1 00:00:00,080 --> 00:00:04,360 The duck Steffen Good Day Download with Doug and Jay Kirshner is made possible in 2 00:00:04,400 --> 00:00:08,000 part by Kellatrin, which is the safe way for you to lose weight and 3 00:00:08,279 --> 00:00:12,880 keep it off, and also by privigen keeping your brain healthy. First of 4 00:00:13,320 --> 00:00:22,120 August, paying tribute to Emperor Augustus instead of Julius Augustus Caesar, thou Art 5 00:00:22,239 --> 00:00:26,359 King, or thou Art Emperor or thou Art dead. Whatever it is, 6 00:00:26,440 --> 00:00:30,760 Okay, it's still August, no matter what long may he be gone about? 7 00:00:30,800 --> 00:00:34,399 Always remember, in the manner of speaking, how do you do? 8 00:00:34,560 --> 00:00:39,560 This is the Doug Steffen Good Day Program for another hour of facing the facts, 9 00:00:40,399 --> 00:00:44,479 looking at what is this is? This program is described by some is 10 00:00:44,520 --> 00:00:48,920 almost normal. So what do you how do I take that? What do 11 00:00:48,960 --> 00:00:52,759 you think? Jay, Let's a good different almost there, almost normal, 12 00:00:53,000 --> 00:00:58,039 right exactly, kind of like the weather. The long range forecast for the 13 00:00:58,119 --> 00:01:04,239 month around the country is for almost normal weather, with the exception of the 14 00:01:04,280 --> 00:01:10,879 southwest, where the Mojave Desert is burning in more than one respect, and 15 00:01:10,959 --> 00:01:15,400 a lot of people think that because it's a desert, no fires, right, 16 00:01:15,680 --> 00:01:18,840 not gonna have any trouble out there. Those of you who live there, 17 00:01:18,879 --> 00:01:22,120 who are listening to this. No, that is not the truth. 18 00:01:22,560 --> 00:01:26,319 In fact, the Mahabi as we speak, is burning. It's the biggest 19 00:01:26,359 --> 00:01:33,120 fire they've had for quite a long time because in terms of this wildfire, 20 00:01:33,920 --> 00:01:40,920 there is a lot of construct to be burned. The blaze that is being 21 00:01:41,040 --> 00:01:48,000 fueled in part by the rapid growth of underbrush because of all the rain they 22 00:01:48,040 --> 00:01:52,599 had during the winter. There unusual amount of rain and wash out that sort 23 00:01:52,599 --> 00:01:57,640 of thing. So the misconception that the desert doesn't burn has gone up in 24 00:01:57,680 --> 00:02:04,040 smoke. See what I've done there, I see you know, and I've 25 00:02:04,040 --> 00:02:08,319 never heard that that the misconception that the desert ever burns. I would think 26 00:02:08,360 --> 00:02:13,280 that it absolutely can. Still, well, there's nothing there. People think 27 00:02:13,400 --> 00:02:16,479 because it's sand, that there's nothing to burn. But there's a lot of 28 00:02:16,520 --> 00:02:22,800 brush, a lot of stuff the tumbleweed, if you will. And then 29 00:02:22,840 --> 00:02:25,639 you hear so much the tumbling tumbowed so much about Yeah, that burns. 30 00:02:25,759 --> 00:02:30,319 And those of you who live there now you can confirm if you'd like, 31 00:02:30,400 --> 00:02:36,039 what's your experience Facebook and Instagram at good Day Radio showing on X It's good 32 00:02:36,120 --> 00:02:39,759 day on here. That seems silly, doesn't it? X have a problem 33 00:02:39,759 --> 00:02:44,960 with their sign. In fact, X doesn't mark the spot anymore. Will 34 00:02:46,400 --> 00:02:50,800 Yes, it is too right, Just like Elon Musk, he's too bright 35 00:02:50,879 --> 00:02:53,479 for the rest of us. He's got it all figured out. This. 36 00:02:54,400 --> 00:03:00,560 In fact, the first of August is the beginning of National Wellness Month. 37 00:03:00,400 --> 00:03:06,719 The concept, if you will, of self care something that we'll talk with 38 00:03:07,039 --> 00:03:12,800 Jack Stockwell this week on our Good Day Health program and Ken Cronehouse as we 39 00:03:13,080 --> 00:03:17,879 have these excerpts from their thought pattern on this program and also on Good Day 40 00:03:17,879 --> 00:03:22,080 Health that you're gonna hear on many of these same stations over the weekend. 41 00:03:22,800 --> 00:03:28,759 There are a lot of philosophers who've been around I think if Socrates as one, 42 00:03:28,840 --> 00:03:32,319 maybe Plato is another, emphasizing the importance of self care. Did you 43 00:03:32,360 --> 00:03:38,960 study these in school, Jay, Did you get into the mind of Socrates 44 00:03:38,960 --> 00:03:43,680 and Plato when you were or yeah, briefly, Yeah, of course did 45 00:03:43,680 --> 00:03:51,280 the philosopher thing. Chinese principles of the Taoism promoting self care like meditation is 46 00:03:51,319 --> 00:03:57,199 something that's important then and now, like breathing, taking care of yourself. 47 00:03:57,240 --> 00:04:01,919 That's always that flight theory where if you're on a plane, they tell you 48 00:04:01,960 --> 00:04:06,639 if there's a loss of cabin pressure and the oxygen masks come down and put 49 00:04:06,680 --> 00:04:11,360 yours on before helping anybody else put theirs on. And that's a good theory 50 00:04:11,400 --> 00:04:15,479 for life. Anyway. You can't help anybody else, you help yourself first, 51 00:04:15,840 --> 00:04:20,879 right exactly. That's a principle of Taoism. Herbal medicine. Those of 52 00:04:20,920 --> 00:04:25,920 you who take supplements, even like caldron for example, that's a supplement. 53 00:04:26,800 --> 00:04:33,519 Go back a few centuries the emergence of movements focused on mental health and self 54 00:04:33,560 --> 00:04:40,360 care. Haven't done such a great job of that continuing here in this country 55 00:04:40,959 --> 00:04:45,639 for any number of reasons. But the practices. Think about the practices, 56 00:04:46,279 --> 00:04:51,000 how successful more people spend in the last year, two years, three or 57 00:04:51,040 --> 00:04:59,040 four years, ten years, have spent more money and with natural some people 58 00:04:59,120 --> 00:05:02,519 call a homeopath the natural path, but those who are not traditional doctors, 59 00:05:02,920 --> 00:05:08,079 however, you want to describe that more people that spent more money with them 60 00:05:08,160 --> 00:05:13,120 than they have on regular medicine. That tells you something about regular medicine, 61 00:05:13,120 --> 00:05:17,360 I suppose in a manner of speaking, and also ideas about if it is 62 00:05:17,519 --> 00:05:24,160 if it's self care. Thinking about taking vitamins. For example, I take 63 00:05:24,240 --> 00:05:27,879 vitamins. I take about thirty different supplements is that people say, well, 64 00:05:27,879 --> 00:05:34,319 what stems between vitamin and supplement. Supplement can be something that is complementary to 65 00:05:34,439 --> 00:05:39,800 your body. There are lots of herbs, if you will, there are 66 00:05:39,800 --> 00:05:44,199 a lot of minerals that you need in your body. Sometimes you don't get 67 00:05:44,199 --> 00:05:46,439 that in the food. Matter of fact, the foods so crappy these days 68 00:05:47,199 --> 00:05:54,680 that you almost need to survive. You need at least a good multi vitamin, 69 00:05:55,120 --> 00:05:59,040 and you need fish oil, you need a lot of I have lots 70 00:05:59,040 --> 00:06:02,439 of things that I take into visually, vitamins not so much A but BC 71 00:06:03,160 --> 00:06:11,040 D E here and there. So your own personal way of looking at there's 72 00:06:11,040 --> 00:06:13,959 some people I remember my father, I'm taking too many pills now I don't 73 00:06:13,959 --> 00:06:17,399 want to take anymore. It's that's kind of silly because it just depends on 74 00:06:17,439 --> 00:06:21,959 what it pills. Because some you know, if it's cardiovascular things or diabetic 75 00:06:23,040 --> 00:06:27,279 situation, some medicine you just you have to take. There's there's no way 76 00:06:27,319 --> 00:06:31,480 around it. But when it does come to the overuse of vitamins and all 77 00:06:31,480 --> 00:06:35,839 of these different things, you look at other countries and there's no aisle or 78 00:06:36,000 --> 00:06:40,839 nutrition store that just has all of this stuff because they have whole foods that 79 00:06:41,040 --> 00:06:45,000 already have a lot of these nutrients in it, where our grocery trials are 80 00:06:45,079 --> 00:06:49,959 full of food like products not actual food. Yeah, preservatives, that sort 81 00:06:49,959 --> 00:06:55,920 of thing. So and then there are those things in terms of being well 82 00:06:57,120 --> 00:07:00,000 the spa. Do you like to go to the spa? I do my 83 00:07:00,160 --> 00:07:05,560 self care thing is facials are my big thing. And then even just even 84 00:07:05,600 --> 00:07:10,160 just home facials. If I need a moment, I will go upstairs in 85 00:07:10,199 --> 00:07:14,040 which swash my face and it makes a world of difference. It does. 86 00:07:14,759 --> 00:07:20,120 So you are encouraged to prioritize yourself, take care of yourself, because if 87 00:07:20,120 --> 00:07:23,439 you don't take care of yourself, you can't take care of anybody else. 88 00:07:24,319 --> 00:07:28,360 As we are pointing out here in a number of different ways, healthy habits, 89 00:07:28,839 --> 00:07:31,439 people who smoke. A lot of people stop smoking. We thought we've 90 00:07:31,560 --> 00:07:36,319 kind of done a pretty good job here and elsewhere of getting people to stop 91 00:07:36,360 --> 00:07:41,360 smoking. It's trying to keep them from starting in the first place. That's 92 00:07:41,399 --> 00:07:45,199 important. And then there are is you know, we all have our little 93 00:07:45,240 --> 00:07:49,079 things. I have my ice cream thing. People have a chocolate thing, 94 00:07:49,240 --> 00:07:54,279 or they have an alcohol thing, or they have a drug thing. But 95 00:07:54,480 --> 00:08:01,560 you can sometimes if you if you just jump into a tub with warm water. 96 00:08:01,879 --> 00:08:05,079 That's the old Roman baths. Thinking about that, have you ever been 97 00:08:05,120 --> 00:08:09,720 to Rome or any of the old Roman Empire? The Roman baths or some 98 00:08:09,759 --> 00:08:13,000 of them as a matter of fact, where they are most pronounced in my 99 00:08:13,079 --> 00:08:18,360 experience is Bath, England. Why didn't they call it bath? There's Bristol 100 00:08:18,759 --> 00:08:24,680 and there's Bath that are close together, sort of the western part of England. 101 00:08:24,800 --> 00:08:30,079 Bath is that where the Romans when they got to England, they set 102 00:08:30,160 --> 00:08:35,360 up their own wellness, situated their own healing things. That's been That's what 103 00:08:35,440 --> 00:08:39,600 the Romans were known for, along with yoga and stuff like that. Oh 104 00:08:39,679 --> 00:08:46,720 yeah, so a thing too, yes, yep, So again something to 105 00:08:46,919 --> 00:08:52,039 think about. Treat yourself well? Well. I like that word anyway, 106 00:08:52,080 --> 00:08:54,759 If you like that word, the sound of that word, it sounds like 107 00:08:54,840 --> 00:09:00,320 what it is, doesn't it. Are you well? Right? Thank you? 108 00:09:00,399 --> 00:09:05,919 This isn't that sound? Yeah? Yeah, well, I'm Wellness is 109 00:09:05,960 --> 00:09:09,360 not selfish, it's a necessity, right, exactly. All right, let's 110 00:09:09,360 --> 00:09:15,519 see if we had I guess I can't really go through all of that and 111 00:09:15,639 --> 00:09:20,159 not have a story about calidron. Right. Calidron, which is the weight 112 00:09:20,200 --> 00:09:24,559 loss product that I've endorsed and been talking about on the air for let's see, 113 00:09:24,559 --> 00:09:28,240 they've been in existence from his twenty seven years, and I've been talking 114 00:09:28,279 --> 00:09:33,159 about them for at least seven because of the weight loss stories. Easy to 115 00:09:33,200 --> 00:09:39,320 talk about them because it works so well for so many different people. And 116 00:09:39,440 --> 00:09:43,960 some people will say, well, what's the secret? I have a question 117 00:09:43,080 --> 00:09:46,639 or two. I want to know why this works and other things may not. 118 00:09:48,039 --> 00:09:50,440 A lot of it depends on how much you are paying attention to yourself 119 00:09:50,440 --> 00:09:56,919 and your own wellness. Frankly, this is a sort of a progressive way 120 00:09:56,360 --> 00:10:00,320 of you taking care of yourself. You listen to any of the consulates there. 121 00:10:00,639 --> 00:10:05,240 We have Elizabeth Millern with us frequently to tell the story about Caltron and 122 00:10:05,360 --> 00:10:09,039 how it worked for her. That's how she became a counsel. Ish lost 123 00:10:09,080 --> 00:10:15,279 forty pounds by taking Calatron, and that's the best way to convince yourself that 124 00:10:15,360 --> 00:10:18,000 this makes good sense. Talk to somebody who's been there, done that, 125 00:10:18,519 --> 00:10:22,240 and that's what you'll find when you go to toploss dot com. They are 126 00:10:22,240 --> 00:10:28,200 a website toploss dot com which gives you the whole story, nothing but what 127 00:10:28,320 --> 00:10:31,039 is the earliest president, the truth, the whole truth and nothing but the 128 00:10:31,080 --> 00:10:35,440 truth. But it's there. They have a product to sell. They've come 129 00:10:35,519 --> 00:10:39,559 up with a success story, or maybe actually tens of thousands of them. 130 00:10:39,720 --> 00:10:46,840 Access them by going to toploss dot com. Get the health benefits of this 131 00:10:46,960 --> 00:10:52,799 supplement. It has all the natural things collagen, protein and digestive enzymes and 132 00:10:52,879 --> 00:10:56,759 alivera toplows dot com. When you check out to use the discount code Doug 133 00:10:56,799 --> 00:11:03,360 just Doug, you get all of the special benefits in terms of pricing by 134 00:11:03,440 --> 00:11:07,320 three, get three free that sort of thing, and free shipping, all 135 00:11:07,399 --> 00:11:13,559 for you, all natural, all the time. At Calishan. It's important 136 00:11:13,960 --> 00:11:16,519 that they be able to tell your story as well as you'll be able to 137 00:11:16,519 --> 00:11:20,919 tell your story of success. Toploss dot com is the place to start. 138 00:11:22,000 --> 00:11:28,039 Be well. I suppose it's a good It's a good tagline for any messenger 139 00:11:28,159 --> 00:11:30,759 sending, as long as it's well. In this month not too good a 140 00:11:30,799 --> 00:11:35,360 month for Paul Rubens, probably best known not as Paul Rubens, but as 141 00:11:35,399 --> 00:11:39,320 pee Wee Herman. He has died the age of seventy, had bad cancer. 142 00:11:39,960 --> 00:11:43,519 You can almost tell, and this somebody will throw a rocket me for 143 00:11:43,639 --> 00:11:48,399 saying this. You can tell when people don't aren't well. He never looked 144 00:11:48,399 --> 00:11:52,679 well. Frankly, I thought that wasn't his claim. He had a couple 145 00:11:52,720 --> 00:11:56,600 of claims to fame, some of them good, some of them not so 146 00:11:56,639 --> 00:12:01,320 good. So we'll talk about Pee wee Herman Paul Rubens remembering him, I 147 00:12:01,399 --> 00:12:07,840 don't I never really got this guy. Frankly. He got into trouble for 148 00:12:07,360 --> 00:12:13,600 doing some controversy. It was nineteen ninety one, I think down in Sarasota, 149 00:12:13,159 --> 00:12:20,120 indecent exposure that kind of ruined his career, and that's what people remembered 150 00:12:20,200 --> 00:12:24,519 him for. Unfortunately, didn't it happen at an adult theater too, where 151 00:12:24,519 --> 00:12:31,360 it wasn't that something that you kind of expect that to happen. Yeah, 152 00:12:31,399 --> 00:12:33,639 well, I mean down in Florida at that time, and maybe still to 153 00:12:33,720 --> 00:12:39,240 a point. They have a warped sense of the people running the stamean look 154 00:12:39,240 --> 00:12:41,159 at some of the things. And I say this knowing that somebody will throw 155 00:12:41,200 --> 00:12:48,720 a rock at the radio that De Santis has stood for the idea of what's 156 00:12:48,759 --> 00:12:52,519 proper what isn't you know? Why would you bother to arrest somebody for going 157 00:12:52,559 --> 00:12:58,480 to an X rated theater and doing what he did it's just it's just, 158 00:13:00,039 --> 00:13:03,320 I know, it's too bad that that becomes what people talk about with regard 159 00:13:03,320 --> 00:13:07,360 to this guy, because a lot of people thought he was a good entertainer. 160 00:13:07,360 --> 00:13:11,039 He thought it was fun, Pee's being adventure and actually like a genuinely 161 00:13:11,080 --> 00:13:16,000 good person. Tim Burne says that he credits him for really the beginning of 162 00:13:16,039 --> 00:13:20,399 his career, and he also did so many other things other than Pee Wee 163 00:13:20,480 --> 00:13:24,679 Herman. I remember him most from his role in Buffy the Vampire Slayer. 164 00:13:24,759 --> 00:13:28,919 The movie. Yeah, it was just one of those he had like probably 165 00:13:28,960 --> 00:13:33,960 the most iconic death scene where it was so overly done and he was just 166 00:13:33,039 --> 00:13:37,000 amazing. And here he had been privately battling cancer. This is another one 167 00:13:37,000 --> 00:13:41,240 of those situations where we had no idea. Yep, yep, he's had 168 00:13:41,279 --> 00:13:50,759 it. He had a tough time in many respects. We are celebrating Wellness 169 00:13:50,840 --> 00:13:54,720 Day, among other things, Wellness Week, Wellness Month. Let's be well 170 00:13:54,840 --> 00:14:01,440 all the time. Being well is good better than not being well under the 171 00:14:01,440 --> 00:14:07,559 circumstances. So let's think positive thoughts, think good things, all that good 172 00:14:07,639 --> 00:14:11,600 stuff. There are good things going on. There are awkward things that are 173 00:14:11,639 --> 00:14:16,600 going on. Jay and I talk about the good and the bad, the 174 00:14:16,720 --> 00:14:20,759 ugly and the awkward. This is awkward. How's this think about this? 175 00:14:20,240 --> 00:14:26,759 In terms of irony? J A lot of the automakers that have been trying 176 00:14:26,840 --> 00:14:31,240 to convince us all that we don't need AM radios in our car, there 177 00:14:31,240 --> 00:14:39,559 has been some research done by the automakers themselves that suggests that it's very embarrassing. 178 00:14:39,759 --> 00:14:48,480 The new research shows that heavy listening to AM makes a car buyer more 179 00:14:48,679 --> 00:14:54,720 likely to buy an EV than somebody who doesn't listen to AM radio. Really, 180 00:14:54,200 --> 00:14:58,960 yeah, how about that resting? Yeah? I thought that way. 181 00:15:00,360 --> 00:15:03,639 Speaking of studies, there are always studies. One of the things polls and 182 00:15:03,720 --> 00:15:07,679 studies. People on talk radio programs love to talk about polls and studies. 183 00:15:07,720 --> 00:15:13,879 So let's move over a little bit to this new study that shows that deaths 184 00:15:13,960 --> 00:15:18,480 from alcohol are on the rise in women. Why would that be one of 185 00:15:18,519 --> 00:15:22,879 the warning signs? This is something for all of us to listen to. 186 00:15:24,039 --> 00:15:28,600 This is something that we'll talk about this week with doctor Ken. As he 187 00:15:28,679 --> 00:15:35,120 goes through he does a lot of research and brings to the surface a lot 188 00:15:35,159 --> 00:15:37,559 of the studies that we're done. For example, the journal lead the American 189 00:15:37,600 --> 00:15:43,159 Medical Association always has something in it. He pretty much refers to one of 190 00:15:43,200 --> 00:15:48,480 the studies every week, and this one is focused on use and addiction, 191 00:15:50,279 --> 00:15:58,240 examining six hundred thousand alcohol related deaths. And this didn't include deaths from injury, 192 00:15:58,600 --> 00:16:04,080 hamas sides death that are indirectly linked to alcohol. This is specific alcohol 193 00:16:04,960 --> 00:16:11,639 use. And the conclusion was men were almost three times more likely to die 194 00:16:11,679 --> 00:16:15,399 than women. And the alcohol related deaths who are trending upward for both men 195 00:16:15,519 --> 00:16:21,399 and for women. The number is on the way up for women, but 196 00:16:21,480 --> 00:16:25,399 it isn't up to the point where it is for men. But think about 197 00:16:25,399 --> 00:16:26,960 this, go ahead, and yeah, well we've we've heard this, and 198 00:16:27,000 --> 00:16:33,279 I remember learning about this in school with wellness and health class and about the 199 00:16:33,279 --> 00:16:40,559 effects of alcohol. But also speaking of the body, the actual body makeup 200 00:16:40,639 --> 00:16:42,559 of men versus women, it was always what men can have, What is 201 00:16:42,559 --> 00:16:47,399 it like two alcoholic beverages a day or one and a half alcoholic beverages a 202 00:16:47,480 --> 00:16:51,559 day where women should only have one or two a week, or something like 203 00:16:51,600 --> 00:16:55,320 that. With your size very different. It doesn't have to do with your 204 00:16:55,360 --> 00:16:59,120 size. Sometimes how much you're going to absorb. Bigger people seem to be 205 00:16:59,200 --> 00:17:02,279 able to absorb. That's is that an old wives Taylor? Is that true? 206 00:17:02,600 --> 00:17:06,480 Bigger people can absorb more alcohol than smaller people. Yeah, And I 207 00:17:06,559 --> 00:17:10,359 think it just depends on what we're speaking on, bigger of it, if 208 00:17:10,359 --> 00:17:14,519 it's taller or something. But I know that people who have more body fat 209 00:17:15,039 --> 00:17:19,599 tend to be hungover more easily because it absorbs into the fat and the fat 210 00:17:19,640 --> 00:17:25,599 holds onto it. Really, I didn't know that, So that's interesting too. 211 00:17:25,920 --> 00:17:29,680 Yeah, It's just it's one of those things I tend to gravitate toward 212 00:17:29,759 --> 00:17:34,400 those I've said I've made a secret. My mother was sadly a very It 213 00:17:34,720 --> 00:17:38,920 was really strong out on alcohol and tobacco and stuff, and that's why she 214 00:17:40,039 --> 00:17:45,039 died at the age of fifty. And seeing all that growing up, perhaps 215 00:17:45,039 --> 00:17:47,920 that was as good a deterrent as any. I just don't drink, never 216 00:17:48,000 --> 00:17:52,119 have. I don't smoke, never have, didn't do drugs, never have. 217 00:17:52,759 --> 00:17:55,319 You see it, maybe you grow around it. I suppose you could 218 00:17:55,359 --> 00:17:56,519 go either way. If you see it, you think it's acceptable, and 219 00:17:56,559 --> 00:18:02,799 so maybe that's what makes some people do what they do. But there's it's 220 00:18:02,839 --> 00:18:06,839 just it's more of a oh I didn't know that sort of a thing, 221 00:18:06,920 --> 00:18:10,279 and maybe look at your own habits, and you look at your own constitution 222 00:18:10,319 --> 00:18:14,359 and your own circumstances and thinking, you know, I don't think I want 223 00:18:14,400 --> 00:18:18,880 to be a part of that. That statistic. Maybe here's a statistic maybe 224 00:18:19,599 --> 00:18:23,680 you would like to be a part of. This is from the snag department. 225 00:18:25,000 --> 00:18:29,359 Jay, my daughter says that I'm a snag, a sensitive new age 226 00:18:29,400 --> 00:18:34,240 guy. Most people men. This is more a men thing. Men are 227 00:18:34,279 --> 00:18:41,559 almost as likely as women to be sensitive modern men, not necessarily the men 228 00:18:42,000 --> 00:18:48,240 who are my age. I guess this is an open overview of what men 229 00:18:48,319 --> 00:18:55,000 in general have attitudinally in terms of displaying a sensitive side. Men have to 230 00:18:55,039 --> 00:18:59,720 be feelings, right. We grew up around you. Gotta be tough, 231 00:19:00,440 --> 00:19:03,599 right, no crying. My father thought there was something wrong with me because 232 00:19:03,640 --> 00:19:10,000 I was emotional, and I still am. My father's not around to judge 233 00:19:10,039 --> 00:19:12,640 that. You hear me from time to time on this program, even when 234 00:19:12,720 --> 00:19:18,279 I get into a story or there's a piece of music or something that really 235 00:19:18,319 --> 00:19:23,039 touches that feeling. We all have different things that push that button. But 236 00:19:23,240 --> 00:19:27,119 seventy one percent of the men who are in the study of two thousand adults 237 00:19:27,640 --> 00:19:34,119 report being in touch with their feelings. Eighty two percent of women said that 238 00:19:34,240 --> 00:19:40,440 they were in touch when given a specific example about would you show your emotional 239 00:19:40,559 --> 00:19:45,599 side or do you think you have in these sensitive circumstances. One third of 240 00:19:45,599 --> 00:19:51,160 those who were pulled believe being in tune with how you feel is a sign 241 00:19:51,200 --> 00:19:56,799 of a good leader. That really is I find that interesting. So think 242 00:19:56,880 --> 00:20:00,599 about the leaders You hear me all the time talking about leadership and how there's 243 00:20:00,640 --> 00:20:07,400 a shortage of real leadership. One of the things that is important is to 244 00:20:07,440 --> 00:20:12,240 be able to have sensitivity. And maybe we'll look at Joe Biden and we 245 00:20:12,359 --> 00:20:17,839 make mine make this political because everybody makes everything political. Is Joe Biden more 246 00:20:17,880 --> 00:20:22,480 sensitive than Donald Trump? Hey? You think? And what does it mean? 247 00:20:22,799 --> 00:20:27,680 What does that sensitivity means? Sensitivity means being sympathetic with others and their 248 00:20:27,720 --> 00:20:30,720 feelings, that sort of thing. Well, that's why the empathetic kind of 249 00:20:30,759 --> 00:20:34,960 situation. But people can be extremely sensitive, but only within themselves, not 250 00:20:36,519 --> 00:20:40,720 and how things affect them without being sympathetic nor empathetic traits. Maybe you don't 251 00:20:40,759 --> 00:20:44,559 have to show it, right, I mean, take those two guys, 252 00:20:45,359 --> 00:20:51,400 they don't necessarily show their emotions. Here's the better question do you This may 253 00:20:51,440 --> 00:20:55,480 be good something for social media for people that reflect on for us to share 254 00:20:55,960 --> 00:21:00,440 Facebook and Instagram. The handle has had good Day radio showing on it's good 255 00:21:00,519 --> 00:21:07,839 day on air. What sensitivity do you have? The sensitive the sensitive side 256 00:21:07,960 --> 00:21:12,079 of you? Is it open? It? Is it closed? Is it 257 00:21:12,160 --> 00:21:17,599 shut down? Is it available? It really is an asset. I think 258 00:21:17,680 --> 00:21:19,440 talk to you know what. We'll talk to er Geller about this later on 259 00:21:19,799 --> 00:21:23,960 today. I think this is a great way thinking about what you want people 260 00:21:25,039 --> 00:21:29,519 to know about you. And if you don't want people to see your sensitive 261 00:21:29,559 --> 00:21:33,039 side, why would that be. I gotta be tough. I'm the boss, 262 00:21:33,160 --> 00:21:38,680 I'm the leader. This. I think this shows that people don't expect 263 00:21:38,839 --> 00:21:45,200 that that's the right or don't think that's the right way to be right and 264 00:21:45,440 --> 00:21:48,799 think about your for those of you who I think we all think about your 265 00:21:48,799 --> 00:21:56,279 father for boss too. Because leaders inspire other people. They creatively, they 266 00:21:56,799 --> 00:22:00,680 innovate, but they encourage others to innovate. And a boss is more like 267 00:22:02,799 --> 00:22:08,559 respect me. I am your authoritied M. Well, yeah you don't. 268 00:22:10,319 --> 00:22:14,799 You don't demand respect, you earn it. You don't people don't respect you 269 00:22:14,880 --> 00:22:19,079 because yeah, you gotta respect me. Because I'm the boss. Yeah, 270 00:22:19,119 --> 00:22:23,119 there's this great illustration I've seen online of a boss versus leader where it is 271 00:22:23,920 --> 00:22:30,200 somebody sitting in a chair being pulled by three people, like sitting on a 272 00:22:30,599 --> 00:22:33,240 chair on a block being pulled by three people, and that's the boss, 273 00:22:33,319 --> 00:22:36,640 and then the other one is the person that's sitting on the chair on the 274 00:22:36,640 --> 00:22:40,680 block is actually in front of the three people helping everybody pool. And that's 275 00:22:40,720 --> 00:22:45,119 the leader getting actually getting down and get into it, not just telling people 276 00:22:45,160 --> 00:22:49,319 what to do. YEA. Now in terms of we're getting into feelings and 277 00:22:49,359 --> 00:22:56,559 thoughts and thoughts are things that sort of thing. Um, I think this 278 00:22:56,680 --> 00:23:00,519 is something that maybe we should strive for. Here there's an overview from South 279 00:23:00,680 --> 00:23:10,119 Korea that when you think about our whether we're whether we are sensitive to things, 280 00:23:10,200 --> 00:23:12,160 whether we think about things, what do we think about and how does 281 00:23:12,200 --> 00:23:17,920 that affect our age? You worry a lot. I've said, worrying is 282 00:23:17,960 --> 00:23:21,480 like a prayer for that that you don't want a lot of people worry about 283 00:23:21,480 --> 00:23:26,279 things that are never going to come. But is it ninety six ninety seven 284 00:23:26,319 --> 00:23:29,160 percent of all the things that you may think are going to go wrong don't, 285 00:23:29,839 --> 00:23:32,720 So why do you put your head into that stuff so much. We 286 00:23:32,799 --> 00:23:37,319 get a lot of sensitive thinking here. Well, in South Korea, maybe 287 00:23:37,359 --> 00:23:41,599 this is a model for us to follow. Jay legislation was passed last year 288 00:23:41,119 --> 00:23:48,440 that went into effect recently. South Korea now uses the International Age System to 289 00:23:48,599 --> 00:23:56,079 calculate the ages of its citizens. South Korean's previously used three separate systems, 290 00:23:56,079 --> 00:24:00,680 which resulted in people, you know, you know, list is forty five, 291 00:24:00,799 --> 00:24:07,240 forty six, forty seven, and you aren't really that, you're really 292 00:24:07,279 --> 00:24:12,519 two years younger were age because yeah, yeah, lot, you are one 293 00:24:14,200 --> 00:24:18,319 as soon as you're born, and then you add another year at the start 294 00:24:18,319 --> 00:24:22,039 of the new year, so you could be born in December and you're considered 295 00:24:22,079 --> 00:24:26,480 one, and then it's the new year and you're you had another year, 296 00:24:26,519 --> 00:24:30,759 you're already too, when really you're only two months, but you go by 297 00:24:30,799 --> 00:24:33,759 two years. And isn't it funny the way children as they grew up. 298 00:24:34,440 --> 00:24:38,559 I remember Miles when he was he was just seven, he said, well, 299 00:24:38,599 --> 00:24:45,519 I'll be eight next And sometimes people youngsters want to be older and old 300 00:24:45,519 --> 00:24:51,680 people want to be younger, right in practical in the practical sense, Well, 301 00:24:51,680 --> 00:24:53,799 I think then you get to a certain age where you start doing the 302 00:24:55,480 --> 00:25:00,240 childlike age counting, where I'm ninety nine and a half, I'm ninety three 303 00:25:00,319 --> 00:25:04,440 quarters. Yeah, yeah, exactly, all right, just something quizzically going 304 00:25:04,519 --> 00:25:10,680 on in our minds and in the experience. Here's some shop talk, remember 305 00:25:10,720 --> 00:25:18,240 the old when Paul Harvey was Okay, let's here's the quiz. James Collins 306 00:25:18,240 --> 00:25:19,799 at the controls in our studio in Dallas. Do you know who Paul Harvey 307 00:25:19,960 --> 00:25:25,960 was? M I don't think so. Jay, you know who Paul Harvey 308 00:25:26,119 --> 00:25:32,599 was, right, I don't know this one? No? Oh, all 309 00:25:32,680 --> 00:25:36,200 right, Well, Paul Harvey was one of the most famous comment He was 310 00:25:36,799 --> 00:25:41,400 Rush Limbaugh before Rush Limbaugh was Rush Limbaugh, except he didn't take the same 311 00:25:41,440 --> 00:25:45,519 approach to his thoughts. He used to have a daily program. I actually 312 00:25:45,559 --> 00:25:48,880 had three of them. One and was on in the morning for five minutes. 313 00:25:48,920 --> 00:25:52,720 He had won on in mid day for eighteen minutes, and then he 314 00:25:52,759 --> 00:25:56,960 had another commentary during the day that you could play on the station. He 315 00:25:56,079 --> 00:26:00,599 was on the ABC Radio network for ever and ever and ever and was known 316 00:26:00,720 --> 00:26:06,440 for his delivery and his thoughts. His wife. He and his wife were 317 00:26:06,440 --> 00:26:11,599 partners. She wrote the commentary and he delivered it, but his voice was 318 00:26:11,759 --> 00:26:15,599 like nothing you'd ever heard before. It sounded like God was speaking. Anyway. 319 00:26:15,640 --> 00:26:19,440 The reason I used the terms shop talk is because a guy who's a 320 00:26:19,440 --> 00:26:23,559 big time radio person down to Washington named Don Geronimo been around for a long 321 00:26:23,599 --> 00:26:30,720 time. He was fired after he made some comments about Barbie to a female 322 00:26:30,039 --> 00:26:34,880 television reporter. His name, Oh yeah, He was like, oh, 323 00:26:34,880 --> 00:26:38,279 she must be one of the cheerleaders. Yeah right, Okay. I had 324 00:26:38,319 --> 00:26:41,640 a little too much sensitivity sometimes going it comes to that stuff. But anyway, 325 00:26:42,640 --> 00:26:47,200 I am Robert Strickler. My wife Joyce and I have been married for 326 00:26:47,319 --> 00:26:52,240 fifty three years. Certainly one of the really important things in my life are 327 00:26:52,400 --> 00:26:56,720 our children and our grandchildren. I am essentially a writer. I've been involved 328 00:26:56,720 --> 00:27:02,880 in communications and the media. I've been an avid fly fisherman for at least 329 00:27:02,920 --> 00:27:07,160 forty or more years. I've been taking Privigen on a regular basis for at 330 00:27:07,240 --> 00:27:11,680 least eight years. For me, the greatest benefit over the years has been 331 00:27:11,880 --> 00:27:17,839 that Privigen seems to help me recall things and also think more clearly, have 332 00:27:17,920 --> 00:27:23,920 a crisper ability to remember and think through things. And I enthusiastically recommend Privigen. 333 00:27:25,400 --> 00:27:30,759 It has helped me an awful lot provigen, Healthier Brain, Better Life. 334 00:27:30,119 --> 00:27:33,799 Robert Strickler is a content contributor for Privigen and real User based on a 335 00:27:33,799 --> 00:27:38,000 clinical study of subgroups of individuals who are cognitively normal or mildly impaired. This 336 00:27:38,039 --> 00:27:41,440 product is not intended to diagnose, treat, cure, or prevent any disease. 337 00:27:42,359 --> 00:27:45,759 We have lots of celebrity news that trends every day and we try to 338 00:27:47,400 --> 00:27:51,680 find the high points, and I guess that story of Suzanne Summers is one 339 00:27:51,720 --> 00:27:56,200 of them because it's so inspirational. Most of you who know who's whose Anne 340 00:27:56,200 --> 00:28:00,240 Summers is? Let me ask James, James, who Susanne Summers is? 341 00:28:00,519 --> 00:28:04,319 Yeah? She was in Three's Company? Okay, good, got it all 342 00:28:04,359 --> 00:28:08,759 right? Anyway, so she has been talking. She always talks about her 343 00:28:08,799 --> 00:28:14,200 health or I think she's done with her career with Three's Company. Since then, 344 00:28:15,119 --> 00:28:18,359 she has had cancer most of her life, which is something worth talking 345 00:28:18,359 --> 00:28:22,799 about. How did that work and how has she survived? We'll talk about 346 00:28:22,799 --> 00:28:27,400 that threes Company. Suzanne Summers I think was on the show for what three 347 00:28:27,480 --> 00:28:32,480 years? Jay? I remember that? Yeah? I think, yeah? 348 00:28:32,519 --> 00:28:37,400 And during that time she started living with cancer. She was on that show 349 00:28:37,400 --> 00:28:41,319 in her late twenties, and that's when she discovered her the doctor's discovered that 350 00:28:41,319 --> 00:28:47,359 she had cancer or breast cancer, and she's had it. It's been in 351 00:28:47,400 --> 00:28:53,799 and out her husband, who is somebody she's been. She's been one of 352 00:28:53,839 --> 00:28:59,279 those stable marriage things. Alan Hamill has her husband been married for a long 353 00:28:59,319 --> 00:29:03,119 long time. So she has been saying that she does her best not to 354 00:29:03,200 --> 00:29:07,359 let the disease control her, whereas you know, we all know somebody who's 355 00:29:07,359 --> 00:29:12,960 had cancer and understandably so they would let it get there. Yeah, my 356 00:29:14,359 --> 00:29:19,920 wife, after twenty four years of stage four cancer, died at sixty five. 357 00:29:21,000 --> 00:29:25,039 She got it when she was forty one, breast cancer. I remember 358 00:29:25,079 --> 00:29:30,799 how she fought it and what a great example she was for those who She 359 00:29:30,000 --> 00:29:33,200 was tough. She was small, but she was tough. And Susanne Summers 360 00:29:33,240 --> 00:29:37,119 seems to be the same way. She says, it's a disease that's affected 361 00:29:37,160 --> 00:29:41,640 my whole family. Once he hit me, Alan and I get closer and 362 00:29:41,720 --> 00:29:45,839 every moment of every day was precious. We haven't spent one day apart in 363 00:29:45,960 --> 00:29:51,240 forty two years. Wow, that's a big upside, don't you think it 364 00:29:51,359 --> 00:29:55,720 really is? It is your family supportive, and she's dull with not only 365 00:29:55,759 --> 00:29:59,519 breastcancer, but she had she was diagnosed diagnosed with skin cancer in her thirties 366 00:30:00,039 --> 00:30:03,680 and it's just one of those things that keeps popping up. And she was 367 00:30:03,799 --> 00:30:08,319 given an all clear from the doctor the other month. But they just it's 368 00:30:08,839 --> 00:30:12,119 they know what comes back, so they it's just okay, she has a 369 00:30:12,119 --> 00:30:15,839 break and then it goes comes out of the mission. Yeah, yea, 370 00:30:17,039 --> 00:30:21,119 and mostly monitor it. Yeah, there's a lot of it on Facebook, 371 00:30:21,119 --> 00:30:23,039 a lot of coverage of this if you want to check it up. Susanne 372 00:30:23,079 --> 00:30:27,400 Summers and our focus with the good wishes for her. She's got a great 373 00:30:27,440 --> 00:30:30,960 attitude. Man, You're gonna learn a lot from her. They remind her 374 00:30:32,000 --> 00:30:37,920 about the most popular meteor shower of the year, Jay out of the northeastern 375 00:30:37,000 --> 00:30:44,920 sky. Next week comes the proceed that I pronounce it proceed proceed, Thank 376 00:30:44,960 --> 00:30:48,839 you, the meteor shower that lots of people get worked up about. Lots 377 00:30:48,839 --> 00:30:51,960 of people think it's exciting. There are a lot of things in the night 378 00:30:52,000 --> 00:30:56,599 sky this time of year. We've been talking about them off and on during 379 00:30:56,599 --> 00:31:00,599 the summer, including the size of the moon, big and clear that is 380 00:31:02,039 --> 00:31:07,119 August is showing up yep So, Now with a meteor shower one hundred and 381 00:31:07,160 --> 00:31:14,119 fifty meteors a night will pass over the Earth in a stream. It's kind 382 00:31:14,119 --> 00:31:19,440 of it's just it's it's debris left from the comets. The it's the most 383 00:31:19,440 --> 00:31:22,640 popular one. There are lots of them. Comet is just an asteroid, 384 00:31:22,720 --> 00:31:30,319 that's all it is. It's just it's like planet junks floating all around us. 385 00:31:30,319 --> 00:31:34,519 And sometimes the way the Moon hits it or the sun. More importantly, 386 00:31:36,640 --> 00:31:41,680 there's um the shooting stars are out there, and they're magnificent. You 387 00:31:41,759 --> 00:31:47,880 get a binoculars out everybody have a telescope or binoculars. Y'all have those, 388 00:31:48,000 --> 00:31:51,200 right, and you look in the sky. Look up in the sky. 389 00:31:51,240 --> 00:31:55,440 It's a bird, it's a plane, it's a meteor shower. So, 390 00:31:55,880 --> 00:31:59,759 and these are so big and they're so bright that you can see them with 391 00:31:59,839 --> 00:32:02,799 you or I don't know why they call it your naked eye, but I 392 00:32:02,839 --> 00:32:07,960 just got the use of any other anything else. You don't need binoculars the 393 00:32:07,960 --> 00:32:12,480 shooting stars, but the binoculars and telescope will definitely come in handy, right 394 00:32:12,599 --> 00:32:16,799 for an opportunity to see Saturn yep so. Anyway, that's something to look 395 00:32:17,119 --> 00:32:22,119 forward to if that's on your docket. Good on my docket is a conversation 396 00:32:22,119 --> 00:32:29,960 with Uri Geller about sensitivity in a matter of five or six minutes here on 397 00:32:30,119 --> 00:32:36,440 Good Dan. Meantime, I was looking at the concerns of Americans. One 398 00:32:36,480 --> 00:32:39,200 of the things when we put together this program, Jay and I. Although 399 00:32:39,200 --> 00:32:44,839 we don't talk, so she knows my philosophy and I'm paying attention to hers 400 00:32:44,839 --> 00:32:50,680 because we all have different things that turn us on. But one of the 401 00:32:50,759 --> 00:32:57,000 things that keeps me thinking the world will be okay because we're so concerned about 402 00:32:57,079 --> 00:33:02,279 artificial intelligence and will it take over my job and will there be people Well, 403 00:33:02,279 --> 00:33:08,160 the robots won't won't have allergies. I's going to say, Hey, 404 00:33:08,319 --> 00:33:12,079 I isn't going to have to worry about ragweed or grass spot. No. 405 00:33:13,519 --> 00:33:16,400 Anyway, I was out mowing hey yesterday, and that always really stirs it 406 00:33:16,519 --> 00:33:24,160 up. Anyway, the overview of people who are forty and over and what 407 00:33:24,240 --> 00:33:30,640 they want in life. These surveys are done from time to time, and 408 00:33:30,799 --> 00:33:38,039 somebody had the bright idea to take a robot who might be forty or something. 409 00:33:39,480 --> 00:33:43,960 Yes, we're going to find out when robots are born we'll celebrate their 410 00:33:44,000 --> 00:33:47,160 birthdays and yeah, when they take over the world, we'll have a happy 411 00:33:47,200 --> 00:33:52,640 birthday for a robot number four or five, six, dash eight seven two. 412 00:33:52,960 --> 00:33:58,519 Happy birthday to you. So anyway, what we're concerned about are things 413 00:33:59,000 --> 00:34:05,400 in our career and our work. We have established what our work is, 414 00:34:06,279 --> 00:34:12,079 and many of you are striving for advancement. You're trying to find either a 415 00:34:12,119 --> 00:34:16,280 new job or a better position in the job you have, and sometimes that 416 00:34:16,639 --> 00:34:21,800 put you in a position where it's hard to balance work and family. But 417 00:34:21,920 --> 00:34:28,000 you can do it. It's just you have to focus and think about you 418 00:34:28,039 --> 00:34:31,000 know, whether you want to on Saturday morning look at your email from work, 419 00:34:31,519 --> 00:34:36,119 or you'll wait till Sunday night when everybody's gone to bed, you know, 420 00:34:36,360 --> 00:34:39,280 stuff like that. I'm somebody, but I don't let it get in 421 00:34:39,320 --> 00:34:45,679 the way people. They actually criticize me Jay, because I'm not tethered to 422 00:34:45,719 --> 00:34:50,840 my iPhone. People send me emails or the text or something. I send 423 00:34:50,920 --> 00:34:53,840 you an email ten minutes ago, get and respond right right, No, 424 00:34:54,360 --> 00:35:00,079 come on, I don't do that well. Immediately available kind of s. 425 00:35:00,440 --> 00:35:02,800 If you need to speak to somebody, call them and if they are not 426 00:35:04,079 --> 00:35:07,679 available at the phone. Then they'll call you back when they get an opportunity 427 00:35:07,679 --> 00:35:10,840 for whole like easy access. You must be available to second I need you. 428 00:35:12,320 --> 00:35:17,639 Oh god, that's a buster for me. Anyway. What else do 429 00:35:17,760 --> 00:35:22,920 people think about their relationships with their family, especially if the parents are getting 430 00:35:22,960 --> 00:35:25,960 older. I find my two children, who are both in their forties, 431 00:35:27,440 --> 00:35:30,679 are paying a lot more attention to me now. And they always have paid 432 00:35:30,719 --> 00:35:36,559 a lot of attention to me, but they're more tuned in to what they 433 00:35:36,639 --> 00:35:40,679 think. Maybe if there's a health problem, fortunately, knock on what. 434 00:35:40,920 --> 00:35:45,280 I don't have health problems, you know. I have things that bother me, 435 00:35:45,679 --> 00:35:49,039 like Megan saw. I took my shoes and socks off the other night. 436 00:35:49,119 --> 00:35:52,920 We were watching television, and Megan looked at my toe and she said, 437 00:35:52,000 --> 00:35:55,559 Dad, what's wrong with your toe? What's wrong with it? Megan? 438 00:35:57,360 --> 00:36:00,360 I've had this bunyan for ten years? Oh? She said, it 439 00:36:00,360 --> 00:36:04,719 looks awful. I said, come on, you've seen me. We've gone 440 00:36:04,760 --> 00:36:08,199 swimming and stuff, and I've taken off my shoes and the toad turns to 441 00:36:08,320 --> 00:36:12,880 the left a little and there's a bump there and she said, no, 442 00:36:13,079 --> 00:36:15,960 Dad, it looks awful. Does it hurt? And I said, no, 443 00:36:16,280 --> 00:36:21,400 it doesn't hurt at all. I get it fixed. But you know, 444 00:36:21,719 --> 00:36:24,920 that's when I'm talking. She's paying more attention to this stuff, and 445 00:36:25,000 --> 00:36:31,480 that is she's just so openly, Dad, your feet are gnarly. Well, 446 00:36:31,480 --> 00:36:36,880 that's Megan and that's me. There are very few secrets between the two 447 00:36:36,880 --> 00:36:40,199 of us, and that's something that I really love. She knows that I'm 448 00:36:40,239 --> 00:36:43,800 not planning to retire. We were talking about that, the two of them, 449 00:36:44,519 --> 00:36:47,239 she and her husband are professors at UCLA, and they'll I think probably 450 00:36:47,239 --> 00:36:52,079 still certainly be in the academic world all of their lives. They always have 451 00:36:52,159 --> 00:36:57,559 been since they were in school. Megan's always loved books and reading and thinking 452 00:36:57,639 --> 00:37:00,960 and teaching and stuff. So I don't see that going away. But she 453 00:37:01,159 --> 00:37:06,039 said something that was really stark the other day. She said, Dad, 454 00:37:06,119 --> 00:37:12,280 I'm midway through my career. Huh. And I took out a picture of 455 00:37:12,320 --> 00:37:15,559 her I have actually posted on my wall here in the studio if she and 456 00:37:15,599 --> 00:37:21,119 her brother when they were like she was seven and he was four or something. 457 00:37:21,679 --> 00:37:22,719 And I look back, I look at that picture every time I walk 458 00:37:22,760 --> 00:37:25,760 out of the studio and I think, my God, And then underneath the 459 00:37:25,800 --> 00:37:30,840 picture is a picture of Brendan with his son Jasper and Meghan with her son 460 00:37:30,920 --> 00:37:38,000 Miles, and okay, what's happened here? Where is it going? Those 461 00:37:38,039 --> 00:37:40,920 are the sorts of things that people want to talk about. They want to 462 00:37:40,960 --> 00:37:46,719 feel secure about their relationships with their families and certainly financial stuff, their health 463 00:37:46,760 --> 00:37:50,719 and well being. That's why we're talking as much as we are about the 464 00:37:51,119 --> 00:37:53,239 fact this is Wellness Month, that sort of thing. What do you do? 465 00:37:53,280 --> 00:37:55,599 Another thing that comes up is what do you do with your time? 466 00:37:57,920 --> 00:38:02,360 How do you balance all the responsibilities. I find myself taxed now because I 467 00:38:02,440 --> 00:38:07,800 do the radio program every day. I certainly all of the good weather months. 468 00:38:07,800 --> 00:38:12,800 I'm very involved in my farm, and I also have this development I'm 469 00:38:12,800 --> 00:38:16,599 doing, and plus the most important thing are those children and the grandchildren. 470 00:38:16,840 --> 00:38:20,519 So it's a balance. And that's what I say to you, all of 471 00:38:20,519 --> 00:38:23,440 you. You do, you learn about balancing, and one of the things 472 00:38:23,440 --> 00:38:30,199 that happens is to not have yourself tethered to those damned devices. My friend 473 00:38:30,199 --> 00:38:35,719 Ari Geller is here from his home in ISRAELI always has something great for us 474 00:38:35,760 --> 00:38:40,639 to think about. I thought it was interesting that Joe Rogan took interest in 475 00:38:40,679 --> 00:38:45,559 you do you think that's a Joe Rogan for those who don't know, probably 476 00:38:45,559 --> 00:38:50,760 the number one podcaster in America. So why did he how did he take 477 00:38:50,920 --> 00:38:57,239 note of you? It's very interesting, Okay, so let me tell you. 478 00:38:57,360 --> 00:39:01,360 First of all, I'm standing outside my museum. Actually on the other 479 00:39:01,400 --> 00:39:06,320 side of the road. There's a restaurant called Jasia. I think we ate 480 00:39:06,400 --> 00:39:09,400 here together. We did and did eat there, and when the phone rang, 481 00:39:09,599 --> 00:39:13,159 I had to go to a quiet place so I can speak with you. 482 00:39:13,199 --> 00:39:16,199 So I said, okay, I'll go to the restroom and I shut 483 00:39:16,280 --> 00:39:20,360 the door. But there was still music because you know, when you've got 484 00:39:20,360 --> 00:39:23,039 the music in restaurants, it's also in the restroom. So I thought I 485 00:39:23,159 --> 00:39:27,239 missed a chance to speak to you from a restroom, because that would have 486 00:39:27,280 --> 00:39:34,199 been a first one after thirty five years. Right. Yeah, the music 487 00:39:34,280 --> 00:39:37,320 was too loud, so I stepped outside. It's really nice today, it's 488 00:39:37,360 --> 00:39:42,159 not very hot. And you see, because I'm right now in the middle 489 00:39:42,239 --> 00:39:52,159 of the alien UFO visitations and the Pentagon and all these conferences that are going 490 00:39:52,239 --> 00:39:58,480 on about whether UFOs or aliens exist. I know they exist because I've seen 491 00:39:58,519 --> 00:40:02,800 them. I mean doctor Navan Brown, who was responsible for putting the Americans 492 00:40:02,800 --> 00:40:06,599 on the moon. By the way, his background where he was a Nazi, 493 00:40:07,039 --> 00:40:12,920 he was close to Hitler and Himmler, and the Kennedy clan after the 494 00:40:12,960 --> 00:40:15,920 war said no, we will not take him to court. Let's bring doctor 495 00:40:16,000 --> 00:40:21,280 Vernevan Brown to the United States and use his brains. And they did. 496 00:40:21,679 --> 00:40:27,199 By the way, the Americans brought quite a few Nazi Nazi doctors and scientists 497 00:40:27,239 --> 00:40:30,199 to America. There was a very famous book called the paper Clip. Anyhow 498 00:40:30,559 --> 00:40:37,599 so, so because this is such a hot topic, now our aliens among 499 00:40:37,719 --> 00:40:40,920 us, do they walk among are they visited where the UFOs had crashed? 500 00:40:42,599 --> 00:40:46,800 And I'm telling you that I've seen them, because doctor la Van Brown took 501 00:40:46,840 --> 00:40:52,159 me to a refrigerator room in a secret NAZA base, and I've got photographs 502 00:40:52,199 --> 00:40:58,840 of me getting into his limousine, of me in his office. Doctor Vernevan 503 00:40:58,880 --> 00:41:01,679 Brown pulls out the metal from his pocket and he says, or he touched 504 00:41:01,679 --> 00:41:06,119 this. Tell me what you feel, what you think I touched a piece 505 00:41:06,119 --> 00:41:07,719 of metal? And I tell him it's not from here. He says to 506 00:41:07,760 --> 00:41:13,320 me, now follow me. He takes me into it a secret to his 507 00:41:13,440 --> 00:41:15,719 office, his personal office, and there's a safe in the office. He 508 00:41:15,800 --> 00:41:20,760 bends down, he opens the safe and inside the safe there is a big 509 00:41:20,800 --> 00:41:23,960 piece of metal. I've never seen such a color before. It looked like 510 00:41:23,960 --> 00:41:28,639 it was breathing. He pulls it out and he says to me, now 511 00:41:28,760 --> 00:41:30,400 or he put your hand, all your the palm of your hand on this. 512 00:41:30,559 --> 00:41:35,760 Tell me now what you feel. And I placed my pound on this 513 00:41:36,199 --> 00:41:39,559 weird piece of metal, and I tell him, Vernon, this is definitely 514 00:41:40,239 --> 00:41:45,920 from from some out of space, from extraterrestrial source. And he says, 515 00:41:45,960 --> 00:41:50,519 you're right, this is a piece of a UFOL that crashed. Now, 516 00:41:50,880 --> 00:41:55,960 all this area fifty one is becoming more credible now and more tangible because so 517 00:41:57,119 --> 00:42:00,840 many whizard blowers are telling the stories, so many pilots. You can hear 518 00:42:00,880 --> 00:42:07,079 the pilots screaming in the cockpit, Oh my god, what is this? 519 00:42:07,559 --> 00:42:15,239 We locked onto a UFO now? So so Rogan, Joe Rogan. He 520 00:42:15,679 --> 00:42:22,559 talks about these topics because it's in the news now. And I twitted a 521 00:42:22,760 --> 00:42:29,880 film a video of me talking and showing doctor Verner von Brown, and he 522 00:42:30,039 --> 00:42:35,800 found it fascinating. So guess what. He tweets it and he goes worldwide. 523 00:42:36,239 --> 00:42:38,159 I mean, you know, he has like twenty million, twenty million 524 00:42:38,239 --> 00:42:45,400 followers. Incredible, So that's why it got in there. Now Kevin Spacey, 525 00:42:45,440 --> 00:42:49,840 we are jumping from UFOs to Kevin listen. Kevin is a great actor. 526 00:42:50,559 --> 00:42:54,239 He I admired him and I still do. And guess what all this 527 00:42:54,599 --> 00:42:59,840 thing that he was acquitted off, you know, the sexual blah blah blah. 528 00:43:00,199 --> 00:43:02,880 I just didn't. I mean, come on, now, I know 529 00:43:04,000 --> 00:43:07,000 Kevin Spacey. Well you know why because for four years he lived in my 530 00:43:07,079 --> 00:43:10,559 apartment in London. Do you remember the night you brought me up there? 531 00:43:10,800 --> 00:43:15,920 You don't remember the night you said we were We had dinner and waterloo and 532 00:43:15,920 --> 00:43:19,320 you said I want to come upstairs and see the penthouse. So we went 533 00:43:19,400 --> 00:43:22,559 up, you and Shippy and I and I forget who else was with us, 534 00:43:22,880 --> 00:43:24,719 went up to the apartment. You showed it to me and we were 535 00:43:24,880 --> 00:43:30,320 on our way out and out of the elevator comes Kevin Spacey with a bundle. 536 00:43:30,440 --> 00:43:35,239 You don't remember that. I remember that vividly in fact, and you 537 00:43:35,280 --> 00:43:37,719 introduced me to him and he was very quiet, but I knew at the 538 00:43:37,760 --> 00:43:43,239 time that you and he were friends, and so I just when I saw 539 00:43:43,480 --> 00:43:46,039 this stuff I was thinking about you. There's so many celebrities and famous people 540 00:43:46,079 --> 00:43:51,679 who have sought you out for various reasons, and here's just another one. 541 00:43:51,800 --> 00:43:54,280 You see the bright side, the right side, the good side of everybody, 542 00:43:54,280 --> 00:43:58,119 and Kevin was one of him, and you were right about him. 543 00:43:58,519 --> 00:44:02,199 All right or good ever? Says kind of fun memories as usual, Erie 544 00:44:02,199 --> 00:44:09,800 Geller Here with Doug Stefan on good day. One of my favorite people in 545 00:44:09,920 --> 00:44:15,400 life as a gentleman named Jack Stockwell. He happens to be a doctor, 546 00:44:15,400 --> 00:44:22,079 he's a professor, he's abaumb vavant, he likes to eat like me. 547 00:44:22,199 --> 00:44:25,000 He's a great guy, and he also happs to have great knowledge about what's 548 00:44:25,000 --> 00:44:29,039 happening in the wellness world. And you'll be happy to know, Jack, 549 00:44:29,679 --> 00:44:35,400 that this is the beginning of National Wellness Month, the concept of self care 550 00:44:36,159 --> 00:44:42,719 and how we either do or don't kind of practice those principles. Isn't it 551 00:44:42,719 --> 00:44:45,800 funny how some people just sign on to this, And I don't know if 552 00:44:45,840 --> 00:44:51,599 funny's are over it is It's interesting to see what compels people to the various 553 00:44:51,679 --> 00:44:59,159 thought patterns that they have, eating healthy, being mindful with you. When 554 00:44:59,199 --> 00:45:01,920 I compare what your thoughts are to doctor Ken, that's why you're both part 555 00:45:01,920 --> 00:45:07,079 of good day health. There's such a stark difference between the two of you 556 00:45:07,119 --> 00:45:10,760 and your practices, and yet you're both healthy and your patients seem to be 557 00:45:10,840 --> 00:45:15,199 healthy, but yet you don't agree on a lot of the things that aim 558 00:45:15,239 --> 00:45:21,840 at keeping people well. And so as we practice wellness understanding that there's room 559 00:45:21,920 --> 00:45:25,039 for both. I think the word here to the wise is taking care of 560 00:45:25,079 --> 00:45:30,199 yourself. So when you have people come into your clinic in Salt Lake City, 561 00:45:30,159 --> 00:45:36,679 do you discuss with them their own concept of their health and their their 562 00:45:36,800 --> 00:45:39,800 idea of being well as that come up? Because I think, yeah, 563 00:45:39,920 --> 00:45:44,039 yeah, because I you know, I almost always went to consult with a 564 00:45:44,119 --> 00:45:46,760 new patient. As I was consulting with one yesterday that came in from Wyoming, 565 00:45:47,760 --> 00:45:51,920 and I said, tell me about your diet. Oh, we have 566 00:45:51,960 --> 00:45:53,559 a good diet. Well, what do you mean by a good diet? 567 00:45:53,760 --> 00:45:59,039 Yeah? Salad? They eave salads. Really, yeah, that's most people 568 00:45:59,079 --> 00:46:04,000 think if they're eating salads, than they're eating healthy. Well, you know, 569 00:46:04,039 --> 00:46:06,039 so I have to go back to square one and say, wait a 570 00:46:06,079 --> 00:46:08,800 second, wait a second, tell me tell me about that. What animal 571 00:46:08,880 --> 00:46:12,719 products are you eating, Oh, well, I like steak, or I 572 00:46:12,800 --> 00:46:15,360 like chicken, I like fish, this kind of stuff. And I said, 573 00:46:15,360 --> 00:46:19,199 well, what makes you think eating salad makes you healthy and so? 574 00:46:19,519 --> 00:46:22,159 And I don't say it like that, I don't say it condescendingly. I 575 00:46:22,199 --> 00:46:24,159 just really want to know why. Well, we're supposed to eat so many 576 00:46:24,480 --> 00:46:27,719 things of fruits and vegetables. And I said, yes, that's what the 577 00:46:27,800 --> 00:46:30,920 US Department of Agriculture wants you to believe. But how much study have you 578 00:46:30,920 --> 00:46:35,480 really put into this? Not that there's anything wrong with salad. I just 579 00:46:35,559 --> 00:46:38,360 don't want you to equate the more salad you eat, the healthier you're going 580 00:46:38,440 --> 00:46:42,440 to be, because the more salad you eat, the less of other things 581 00:46:42,440 --> 00:46:45,679 you need to eat that are very very Just do you think it's more important? 582 00:46:46,000 --> 00:46:50,840 Let's talk about what you put onto the salad. Isn't this salad so 583 00:46:50,920 --> 00:46:52,639 much? What do you put on it? Like? Do you use apple 584 00:46:52,719 --> 00:47:00,559 cider vinegar or balsamic vinegar or something like that? I suggest the ranch dressing. 585 00:47:01,000 --> 00:47:06,559 Well, most of the commercial dressings out there are soybean oil or canola 586 00:47:06,599 --> 00:47:10,519 oil based, both of which will destroy your heart. There's no issue about 587 00:47:10,559 --> 00:47:15,039 it. The science is overwhelming in this area. You don't want to eat 588 00:47:15,079 --> 00:47:21,840 these terribly overprocessed vegetable oils. So, like you said, and they said, 589 00:47:21,840 --> 00:47:22,920 well, what shall we do? And I said, well, I 590 00:47:23,000 --> 00:47:28,360 suggest you use apple cider vinegar, and you use extra virgin olive oil and 591 00:47:28,400 --> 00:47:35,639 then sprinkle in or regano or whatever kinds of dressing herbs for seasoning that you 592 00:47:35,719 --> 00:47:39,480 want to do. But when you can give your heart extra virgin first, 593 00:47:42,000 --> 00:47:46,320 that takes it well. When I chack it up in a bottle, then 594 00:47:46,360 --> 00:47:52,079 the vinegar, and then they all separated for pize. Say, come on, 595 00:47:52,079 --> 00:47:55,480 come on, do you know what kind of chemicals exist inside the commercial 596 00:47:55,599 --> 00:48:00,559 salad dressings to keep them bound together? It's not good for you. Everything 597 00:48:00,639 --> 00:48:05,599 about that. There's a long way from chemistry and science and biology class in 598 00:48:05,639 --> 00:48:08,159 high school, and a lot of stuff isn't discussed anyway. You know, 599 00:48:08,360 --> 00:48:15,119 you published something the Good Day Health Programmer Weekend with Jack Yes puts together lots 600 00:48:15,159 --> 00:48:21,719 of bits and pieces like what we're talking about here. You also had an 601 00:48:21,719 --> 00:48:24,760 addition to talking about the things that you eat, what about what you drink? 602 00:48:24,960 --> 00:48:30,000 Like coffee, for example, a lot of people drink coffee and they 603 00:48:30,039 --> 00:48:32,800 think they're gonna go on a buzz I want to wake up. I need 604 00:48:32,840 --> 00:48:37,000 to get my energy up, so I have a cup of coffee. Is 605 00:48:37,039 --> 00:48:40,440 that counterintuitive? No, No, it's it's because of the caffeine. Now, 606 00:48:40,440 --> 00:48:45,400 caffeine is naturally found and you know about sixty different plants, but it's 607 00:48:45,559 --> 00:48:50,159 you know, it's concentrated in coffee, and people will drink coffee because it's 608 00:48:50,159 --> 00:48:55,199 a stimulant to the brain. But an interesting study has come out recently regarding 609 00:48:55,280 --> 00:48:59,719 taking a power nap and having a cup of coffee at the same time. 610 00:48:59,760 --> 00:49:01,440 A lot of people will take a little coffee to get through the afternoon, 611 00:49:02,000 --> 00:49:07,599 and if it's convenient for them to have a power nap. There is this 612 00:49:07,719 --> 00:49:13,360 chemical, a denison that blocks caffeine from doing its job, and a power 613 00:49:13,480 --> 00:49:17,000 nap helps to reduce the adenisen that's in the brain. So if you took 614 00:49:17,039 --> 00:49:21,400 the coffee at the same time you had a fifteen twenty minute power nap, 615 00:49:21,480 --> 00:49:24,280 or even a ten minute power nap, which I do every afternoon, a 616 00:49:24,400 --> 00:49:30,039 Dennison levels drop and the effect of the caffeine is much stronger for the afternoon 617 00:49:30,039 --> 00:49:32,599 to keep you awake. If you have a little nap at the same time 618 00:49:32,599 --> 00:49:37,639 you take the caffeine. Now, that sounds counterintuitive, but there's science behind 619 00:49:37,679 --> 00:49:39,800 it. Really, all right, all right, there it is. You 620 00:49:39,800 --> 00:49:44,559 can check that out probably Jack Stockwell dot com. The Deck Steffen Good Day 621 00:49:44,639 --> 00:49:49,039 download with Doug and Jay Kirshner is made possible in part by keltrin, which 622 00:49:49,079 --> 00:49:52,599 is the safe way for you to lose weight and keep it off, and 623 00:49:52,679 --> 00:49:54,239 also by priviging keeping your brain healthy.