WEBVTT 1 00:00:00.440 --> 00:00:05.040 You're listening to the John and Heidi Show Bonus Hour. If you miss any 2 00:00:05.080 --> 00:00:09.359 of the program, you can find a podcast at the bottom of the page 3 00:00:09.400 --> 00:00:13.679 at Johnny radio dot com. Thank you for listening to The John and Heidi 4 00:00:13.759 --> 00:00:17.120 Show on a Wednesday. Excited for today, we get a lot of good 5 00:00:17.120 --> 00:00:20.079 stuff going on. First of all, coming up here in just a moment, 6 00:00:20.079 --> 00:00:23.239 we have back to the Basics and Healthcare with doctor Harley from Balance Life 7 00:00:23.280 --> 00:00:27.079 Chiropractic. I love visiting with her every week for two reasons. First of 8 00:00:27.120 --> 00:00:29.559 all, we visited with her, we get some great information, but I 9 00:00:29.600 --> 00:00:33.719 also get an adjustment every week as well. See that's what's in it for 10 00:00:33.759 --> 00:00:37.600 me. It works out great. No, we love working with them again 11 00:00:37.640 --> 00:00:41.520 Balance Life Chiropractic and Sue Falls. If you're looking for a chiropractor, I 12 00:00:41.560 --> 00:00:45.679 do absolutely recommend them. Also coming up later this hour, we have This 13 00:00:45.759 --> 00:00:48.840 Day in Sioux Falls History from the Sioux Falls Fun Page. And at the 14 00:00:48.920 --> 00:00:54.439 end of this hour a very funny stand up comic Ali Sadiq. And he's 15 00:00:54.479 --> 00:00:58.320 a super interesting guy. I could talk to this dude for like six hours 16 00:00:58.359 --> 00:01:00.600 because he's got so many amazing things to talk about. But we only get 17 00:01:00.640 --> 00:01:03.079 five minutes with him at the end of this hour, and we're gonna make 18 00:01:03.079 --> 00:01:07.280 it well worth your time if you stick around. Thanks for listening to the 19 00:01:07.359 --> 00:01:12.760 John and Heidi Show. Give Yourself Fund. It's more important than ever to 20 00:01:12.799 --> 00:01:17.319 have a better credit card. At better credit Cards dot Com, we offer 21 00:01:17.359 --> 00:01:21.439 a variety of credit card options to fit your needs. Whether you want a 22 00:01:21.439 --> 00:01:23.680 card to give you cash back or a credit card to help you build your 23 00:01:23.680 --> 00:01:27.879 credit, we probably have it ad Better credit Cards dot Com. That's Better 24 00:01:29.040 --> 00:01:38.040 credit Cards dot Com. Give yourself Fund Good Credit Cards. Time now for 25 00:01:38.200 --> 00:01:42.280 back to the basics and healthcare with Balanced Life Cairo Practica. We have doctor 26 00:01:42.359 --> 00:01:45.079 Harley joining us. Hey doing doctor Harley. Hey John, I'm doing a 27 00:01:45.200 --> 00:01:49.560 fantastic going to talk about something I'm excited to talk about sleeping. And that's 28 00:01:49.599 --> 00:01:53.159 something that if you don't get the right amount of sleep, it ruins your 29 00:01:53.280 --> 00:01:55.159 entire day. Right. It's like I was thinking of, like, I 30 00:01:55.200 --> 00:01:57.719 don't know what. What haven't we talked about law, Like, we haven't 31 00:01:57.719 --> 00:02:00.560 talked about sleep, and that's been something I know I've been hearing a lot 32 00:02:00.719 --> 00:02:02.680 in my office lately, either people like I just can't sleep. I'm not 33 00:02:02.760 --> 00:02:07.920 getting enough sleep. I wake up roll around, or I wake up uncomfortable, 34 00:02:07.159 --> 00:02:09.639 or I can't fall asleep because I'm uncomfortable, or I wake up and 35 00:02:09.759 --> 00:02:12.879 my neck hurts, you know, all these different things, and it's like, 36 00:02:12.919 --> 00:02:15.159 it's crazy how much sleep can affect us. But if you think about 37 00:02:15.159 --> 00:02:19.400 it, we spend a good portion of our life sleeping, like one third 38 00:02:19.439 --> 00:02:22.080 of it. If you eight hours a night, that's one third of your 39 00:02:22.120 --> 00:02:23.639 life. Right. So it's like some people like, man, I wish 40 00:02:23.639 --> 00:02:27.560 I got eight hours. Yeah, if you're listening to this, this is 41 00:02:27.639 --> 00:02:30.439 the call for you. If this is the one that like you're like, 42 00:02:30.639 --> 00:02:32.639 I don't sleep very much, it's now it's time to start making some of 43 00:02:32.719 --> 00:02:36.439 those changes. So when someone comes in a lot of time to ask, 44 00:02:36.479 --> 00:02:38.680 like you know, how old is your bed? You know your pillow? 45 00:02:38.879 --> 00:02:40.439 Like how are they do have a good one? Not so good one? 46 00:02:42.199 --> 00:02:45.159 And usually it's like it could be better. Right, you know your mattress, 47 00:02:45.240 --> 00:02:49.159 they say probably five to seven years about average for when you should be 48 00:02:49.400 --> 00:02:53.120 looking at replacing it, especially if it's starting to become uncomfortable and it's kind 49 00:02:53.159 --> 00:02:54.960 of older. It's time to get a new mattress. And that's not a 50 00:02:55.080 --> 00:02:59.479 bad thing. To do everyone small because then you get like that new mattress. 51 00:03:00.080 --> 00:03:00.960 For me, when we get into bed, I'll fall asleep like the 52 00:03:01.000 --> 00:03:05.120 instant laying. And maybe sometimes it takes a little bit to break in as 53 00:03:05.159 --> 00:03:07.680 well. I know when we had first gotten our bed and my husband Weston 54 00:03:07.879 --> 00:03:09.159 wasn't so comfortable, it took a while for it to really break in and 55 00:03:09.199 --> 00:03:13.719 get comfortable. So that's why they give you like ninety days return because they 56 00:03:13.759 --> 00:03:16.680 want to make sure that you've had time to get used to it. Other 57 00:03:16.719 --> 00:03:19.840 things are pillows, you know, I get asked, what's the best pillow 58 00:03:19.879 --> 00:03:23.120 out there? I don't think there's a one size fits all kind of answer 59 00:03:23.199 --> 00:03:29.000 to that because every person sleeps so differently. My best recommendation, though, 60 00:03:29.080 --> 00:03:32.240 is something that keeps you in a good neutral posture. If you're laying on 61 00:03:32.360 --> 00:03:37.439 your side, your head should be nearly touching your shoulder if you're laying on 62 00:03:37.479 --> 00:03:38.879 that shoulder, and it shouldn't be almost cranked to the other shoulder. If 63 00:03:39.280 --> 00:03:42.960 if you're sleep, if you're sleeping on your left shoulder, right, your 64 00:03:43.000 --> 00:03:45.800 head shouldn't be almost touching your left shoulder. But then it also shouldn't be 65 00:03:45.919 --> 00:03:47.439 jammed up towards your right shoulder that you want to keep your neck knights and 66 00:03:47.520 --> 00:03:51.879 neutral. Also not like forward, like you're all curled up in a ball. 67 00:03:52.159 --> 00:03:54.719 Again, that's gonna cause some neck pain intention And if you're sleeping on 68 00:03:54.840 --> 00:03:59.479 your back, your pillows should support the curve in your neck so like your 69 00:03:59.520 --> 00:04:01.360 head and feel like your head's just like cranked way back. It shouldn't feel 70 00:04:01.360 --> 00:04:05.080 like it's cranked way forward. You shouldn't be sleeping side to side so much, 71 00:04:05.199 --> 00:04:09.520 trying to keep everything in a good neutral posture. That's going to be 72 00:04:09.599 --> 00:04:12.159 the best for your spine. What if you roll around a lot, just 73 00:04:12.240 --> 00:04:15.120 have a bunch of different pillows and change them out. This is for back 74 00:04:15.720 --> 00:04:18.920 side when you're sleeping. Is it's kind of hard to like change that. 75 00:04:18.959 --> 00:04:20.759 You're like, well, what if I wake up, I'll twisted up in 76 00:04:20.800 --> 00:04:25.079 a pretzel and there's no way I can avoid that. I don't know what 77 00:04:25.199 --> 00:04:28.079 to tell you on that other than try to fall asleep at least in good 78 00:04:28.120 --> 00:04:31.480 posture. It's trying sleeping in a straight jacket, maybe not quite that extreme, 79 00:04:31.680 --> 00:04:33.959 and maybe might sleep tight. They just tie you down, that's what 80 00:04:34.040 --> 00:04:38.240 it And maybe it's your bed's not comfortable enough, supporting you enough, and 81 00:04:38.360 --> 00:04:41.480 that's why you roll around. You're moving around so much. So you know, 82 00:04:41.560 --> 00:04:44.720 the best kind of bed really is something that's firmer, so it's going 83 00:04:44.800 --> 00:04:47.439 to support your curves. Because if you have something that's really soft and pillowly, 84 00:04:47.480 --> 00:04:50.920 sure it feels comfortable initially, but you're gonna wake up sore because your 85 00:04:50.959 --> 00:04:56.720 body's gonna relax into that bed, especially if it's really cushiony soft, You're 86 00:04:56.759 --> 00:05:00.439 gonna lose that curve because those muscles start to expand, they relax, and 87 00:05:00.519 --> 00:05:01.519 then when you get up in the morning, they contract, you know, 88 00:05:01.600 --> 00:05:04.079 to help you stand up right. That's why you're going to have a lot 89 00:05:04.120 --> 00:05:06.519 of back paint if you have a really soft one, So not something a 90 00:05:06.560 --> 00:05:11.439 little bit firmer is going to actually like support the curves in your spine, 91 00:05:11.519 --> 00:05:14.439 keeping you in good posture the whole night. And kind of on the same 92 00:05:14.480 --> 00:05:16.560 subject, there are times that people will lay down just fine. I go 93 00:05:16.639 --> 00:05:20.199 to bed just fine, then I wake up sore because something happened while I'm 94 00:05:20.240 --> 00:05:24.439 sleeping. And it's usually not like they were out, you know, doing 95 00:05:24.480 --> 00:05:27.279 a marathon, or maybe they were in their dreams, who knows, but 96 00:05:27.480 --> 00:05:30.519 is that pretty common for people to wake up and have like my back is 97 00:05:30.560 --> 00:05:31.920 sore or this is sore. I hear that multiple times a week. What 98 00:05:32.079 --> 00:05:34.879 usually causes that is it? It could be the old bed, It could 99 00:05:34.920 --> 00:05:40.360 be that you have, you know, misalignments in your spine that things aren't 100 00:05:40.360 --> 00:05:43.639 moving very well. So then an as things kind of seeing can relax overnight, 101 00:05:43.680 --> 00:05:46.360 that area that's stuck isn't relaxing like it should, so then you wake 102 00:05:46.480 --> 00:05:50.360 up and it's just been fighting. That relaxation since we're getting adjusted, actually 103 00:05:50.399 --> 00:05:54.279 can really help with your sleep. Yeah, well, help with your daily 104 00:05:54.319 --> 00:05:58.120 aches and pains, but also help calm your nervous system down because that can 105 00:05:58.160 --> 00:06:00.560 be an issue too. Someone's just like their brains just go go, go, 106 00:06:00.720 --> 00:06:02.079 go, go go go mode all the time, and you know you're 107 00:06:02.079 --> 00:06:05.040 finally ready to sleep. Ray's like, well, no, we can't sleep. 108 00:06:05.040 --> 00:06:06.959 We got all this stuff to do. Yeah, here's like, I'm 109 00:06:06.959 --> 00:06:10.480 so tired, I just want to sleep. That's where if your nervous system's 110 00:06:10.480 --> 00:06:13.560 overactive, you're stuck in fight or flight, it's hard to sleep as well. 111 00:06:13.560 --> 00:06:15.800 So that's one thing we see with chiropractic. It's helping to calm the 112 00:06:15.879 --> 00:06:20.480 nervous system down, helping to remove a lot of irritation. You start sleeping 113 00:06:20.519 --> 00:06:24.959 better because your brain's not just on go mode all the time. If somebody 114 00:06:25.040 --> 00:06:27.839 listening is going I'd like to know more about this. They can come and 115 00:06:27.920 --> 00:06:29.399 talk to you, or they can get a hold of you. What's the 116 00:06:29.439 --> 00:06:31.160 best way to connect with Balanced Life Chiropractic. Yeah, if you're ready to 117 00:06:31.160 --> 00:06:34.920 actually start sleeping better, like not just getting more sleep, a better quality 118 00:06:35.040 --> 00:06:39.279 sleep, you know, it's a great time to contact us. Give us 119 00:06:39.279 --> 00:06:42.759 a call at six or five two one five one seven eight five, or 120 00:06:42.839 --> 00:06:45.279 shoot us a message on our Facebook page. We'd love to chat and let 121 00:06:45.319 --> 00:06:46.399 you know how we can help you get better sleep. Very nice. So 122 00:06:46.399 --> 00:06:51.680 you can also find them online. Their website is Balanced Life sd dot com. 123 00:06:51.959 --> 00:06:56.319 Did you know you can allocate a percentage of your IRA to physical gold 124 00:06:56.399 --> 00:07:00.360 and silver with a tax free rollover. You can put your IRA on the 125 00:07:00.399 --> 00:07:04.839 gold standard Genesis Gold IRA is the only IRA that can hold physical precious medals. 126 00:07:04.959 --> 00:07:09.279 Called now for your free Golden Silver report and learn how to qualify for 127 00:07:09.439 --> 00:07:13.519 up to ten thousand dollars in free silver Genesis goold IRA dot com would like 128 00:07:13.560 --> 00:07:16.120 to help protect your IRA today with a simple phone goal. Learn more and 129 00:07:16.240 --> 00:07:20.600 get the phone number at Genesis goold ira dot com. That's Genesis, goold 130 00:07:20.680 --> 00:07:26.279 ira dot com. Time now for this day in Sue Fall's history, brought 131 00:07:26.319 --> 00:07:29.720 to you by the Sue Falls Fund page and Sunny ninety three point three. 132 00:07:30.040 --> 00:07:32.519 It was on this day, June twenty eighth, eighteen eighty six, that 133 00:07:32.600 --> 00:07:36.439 a young man by the name of Joseph Kirby came to Sue Falls and eventually 134 00:07:36.519 --> 00:07:42.360 became an icon in South Dakota law. Joe Kirby's story is incredible. He 135 00:07:42.480 --> 00:07:46.560 was born and raised by Irish immigrant parents in northeastern Iowa. His little town 136 00:07:46.720 --> 00:07:49.839 had no further education options after students passed out of grade school, so while 137 00:07:49.879 --> 00:07:54.319 most kids helped on the farm or found jobs in town, Joel worked with 138 00:07:54.399 --> 00:07:58.000 his dad during the day and he and a few friends put themselves through high 139 00:07:58.040 --> 00:08:01.160 school in the afternoon. Once mastering high school coursework, Joe decided he wanted 140 00:08:01.199 --> 00:08:05.959 to study law, and he began a self guided study to become a lawyer. 141 00:08:05.079 --> 00:08:09.560 He would take and pass the Iowa Bar Exam without any formal training in 142 00:08:09.720 --> 00:08:13.560 law from a college or university. Kirby moved to Sioux Falls in eighteen eighty 143 00:08:13.600 --> 00:08:18.480 six and was admitted to the Dakota Territory Bar. He began practicing law, 144 00:08:18.560 --> 00:08:20.839 and he would open his own firm less than two years after receiving his license 145 00:08:20.920 --> 00:08:24.800 to practice in Dakota, and the rest, they say, is history. 146 00:08:24.000 --> 00:08:28.480 Joe Kirby would quickly rise to prominence in Sioux Falls and throughout the region. 147 00:08:28.639 --> 00:08:31.039 He argued numerous cases in front of the South Dakota Supreme Court, in more 148 00:08:31.080 --> 00:08:35.120 than half a dozen before the United States Supreme Court. Perhaps his biggest case 149 00:08:35.279 --> 00:08:41.639 was the challenge of constitutionality of the Espionage Act before Supreme Court in nineteen seventeen. 150 00:08:41.799 --> 00:08:45.159 The list of associates who got their start and their training from Kirby reads 151 00:08:45.200 --> 00:08:48.559 like a who's who list of twentieth century influential lawyers, many of whom went 152 00:08:48.600 --> 00:08:52.600 on to become senators, congressman, even governors. He even mentored his young 153 00:08:52.720 --> 00:08:56.360 niece, Kate Rockford, to help her become the first woman from Sioux Falls 154 00:08:56.399 --> 00:09:00.639 and the second woman in South Dakota history to obtain a law license, way 155 00:09:00.679 --> 00:09:03.799 back in eighteen ninety seven. It is said that when Joe Kirby passed away 156 00:09:03.799 --> 00:09:07.440 in nineteen twenty six, he had more cases pending before the State Supreme Court 157 00:09:07.519 --> 00:09:11.639 than all other South Dakota lawyers combined. Kirby also started many businesses during his 158 00:09:11.759 --> 00:09:16.399 time in Soux Falls. The biggest and most successful of those include the South 159 00:09:16.480 --> 00:09:20.919 Dakota Central Railroad, Mini Haha National Bank, which is now First National Bank, 160 00:09:20.039 --> 00:09:24.960 and the Western Surety Company, which was run by four generations of Kirby 161 00:09:24.000 --> 00:09:28.000 family members before selling their interest to CNA. Their office in downtown Sioux Falls 162 00:09:28.080 --> 00:09:33.679 employs hundreds of residents. What an amazing legacy and amazing role model for Soue 163 00:09:33.720 --> 00:09:37.000 Falls to look up to this day in Sioux Falls history has been brought to 164 00:09:37.039 --> 00:09:41.360 you by the Sioux Falls Fun Page at Sioux Falls Funpage dot com and Sunny 165 00:09:41.559 --> 00:09:43.960 ninety three point three. How much do you pay for your cell phone every 166 00:09:45.000 --> 00:09:48.679 month? If that's more than fifteen bucks, it's time for a mintervention. 167 00:09:48.919 --> 00:09:52.200 Mintmobile makes it affordable and easy to switch get a new phone or bring a 168 00:09:52.279 --> 00:09:56.039 current one. Whether you're a fan of iPhones or Samsung, they both work 169 00:09:56.120 --> 00:10:01.759 well with Mintmobile. At mintervention dot com you can see the current special offers 170 00:10:01.840 --> 00:10:05.480 from Mintmobile, offering premium wireless for just fifteen dollars a month. That's far 171 00:10:05.639 --> 00:10:09.759 less than most people are paying just fifteen dollars a month. Learn more now 172 00:10:09.960 --> 00:10:16.279 at mintervention dot com. Here's your market beat minute for Wednesday, June twenty 173 00:10:16.320 --> 00:10:20.279 eighth, brought to you by Genesis Gooldira dot com. Equity markets advanced Tuesday, 174 00:10:20.399 --> 00:10:24.000 snapping more than a week of declines. The move confirms support at the 175 00:10:24.039 --> 00:10:28.840 critical forty three hundred level and should lead the market higher. The caveat is 176 00:10:28.919 --> 00:10:33.080 the summer trading conditions. Looming interest rate hikes, and a week report from 177 00:10:33.120 --> 00:10:37.879 Walgreens suggest that a rally is built on unstable foundations. Walgreens had a mixed 178 00:10:37.919 --> 00:10:41.039 quarter and lower guidance due to shifting consumer trends. If that sentiment turns into 179 00:10:41.080 --> 00:10:45.720 a trend among SMP five hundred companies, the index will have nowhere to go 180 00:10:45.919 --> 00:10:48.559 but lower. The week's news will come on Friday, when the PC Price 181 00:10:48.679 --> 00:10:52.799 Index is released. The index is expected to show consumer inflation is moderating, 182 00:10:52.879 --> 00:10:58.159 but not quickly. At four point six percent. Investors should expect the FOMC 183 00:10:58.360 --> 00:11:01.440 to continue hiking rates at least east until there's an appreciable decline in inflation. 184 00:11:01.679 --> 00:11:05.919 The risk is that getting that decline could mean taking the economy into a full 185 00:11:07.000 --> 00:11:11.879 on recession. You can get the inside track in your inbox at marketbeatmant dot 186 00:11:11.960 --> 00:11:16.080 com. Why did the Chicken cross the road to save money on insurance? 187 00:11:16.120 --> 00:11:18.360 At insurance chicken dot com. 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