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Golf Smarter number three hundred and forty
one, published on July eleven, twenty

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twelve. Welcome to Golf Smarter Mulligans, your second chance to gain insight and

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advice from the best instructors featured on
the Golf Smarter podcast. Great Golf Instruction

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Never gets old. Our interview library
features hundreds of hours of game improvement conversations

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like this that are no longer available
in any podcast app. You just have

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to understand that every day stands on
its own merits. Why it happens that

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someday you have total control over your
game, and other days you can't do

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anything right. Well, those days
when you can't do anything right, you

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basically want to cut your losses.
You, Hey, this is going to

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be one of the tough days.
All I can do is play one shot

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at the time and don't get upset
with my shot. If you don't do

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that, you're going to get really
frustrated. You're going to continue to push

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your chemistry to even love levels.
Let's just say a golfer who can shoot

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in the eighties, he's going to
get so frustrated he's going to end up

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coming in shooting in the hundreds.
Whereas if people had kept his cool,

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he would have least come in at
the nineties. And you can say,

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well, gee goes make it a
difference. I show an OIDI instead of

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an eighty, Hey, nineties a
lot better than a hundred. You have

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to put it into perspective. The
Mental Keys to Improve your Golf with Michael

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Anthony. This is Golf Smarter sharing
tips and insights from golfers and golf professionals

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to help lower your score. It's
worked for your host, Fred Green.

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It's so nice for me to say, welcome back to Golf Smarter. Michael.

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It's good to be back. I
tell you I missed you. Oh

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thank you boy. You know.
And if anybody is not familiar with Michael

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Anthony's work on the Mental Keys to
Improve your Golf Michael, go check out

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Smarter Tips in iTunes. Michael and
I recorded for a full year, and

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he put out fifty six episodes every
single week for a full year. That

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I'm telling you, if you went
back today and started at his first and

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went all the way through and all
the other tips as well, you are

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going to be a more efficient golfer. But I pause because I want to

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say there's more to it than golf. It's life itself and how you approach

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things. Because Michael's work is so
good, and I just am really happy

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to have you back, to take
it from ground one and build it back

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up. Okay, Fred, thank
you for that wonderful introduction. I've been,

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you know, out there, just
working away, working away, and

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I've since we last talked. I
don't know how many more thousands of golfers

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that I helped lower their score.
And it ranges, you know, from

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guys that are scratch golfers to people
that never have broken one hundred. Matter

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of fact, if you could,
I'm a web I just put a new

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testimony go up there, and he
says, Michael, he says, I've

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been playing golf since I've been eighteen
years old. He says, now I'm

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fifty seven years old. He says, I never broke a hundred during that

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period of time. Wait wait,
wait, wait wait, this guy's been

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playing golf for almost fifty years,
let's call it forty years, and he's

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never broken a hundred, never broke
a hundred. So why did he keep

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going? I guess the love of
the game, the frustration. Oh my

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god, Well, good for him. And with the work that he did

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on your stuff, Well what he
did, He says, I'm honored to

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tell you that I've shot in eighty
nine today. Wow. He goes from

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never breaking a hundred to an eighty
nine. He says, I couldn't believe

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in my wilders dreams that I could
read a book and see those results.

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Unbelievable. Well, I'm I'm absolutely
convinced. I think that's part of the

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reason why the name Golf Smarter means
more than to me than just the show,

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that it is a of approaching the
whole game, and that from the

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very first episode I ever did of
Golf Smarter, I had a firm belief

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and I've, luckily I've had this
substantiated by so many instructors that if you

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have a strong mental game and you
understand strategy, you're going to lower your

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scores. And you could you can
lower your score almost instantly when you understand

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what you're trying to accomplish with the
mental game. And let me kind of

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clue the audience in, Yeah,
let's let's build this up. Let's please

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give us the background of how you
approach this. Well, I'm just gonna

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throw the whole enchalada out there right
now, it's very quick. The whole

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goal of the mental game is to
create a mental state that will optimize the

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chemistry of the brain that will allow
you to perform in the zone at your

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highest level of mechanical proficiency. And
the whole key is the chemistry of the

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brain. Very few people are focusing
in on the on the mystery of the

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brain, and it's becoming common knowledge
nowadays that you know as the chemistry changes,

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your performance changes as you're and when
people don't realize is that for every

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thought you have, your thought has
two components, facts and emotions. When

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you play around the golf, you've
experienced many, many, many facts.

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Now, the way the brain is
set up, it's programmed to repeat,

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it's passed. And so anytime you
had a fact while you were playing,

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and if you got angrier or if
you had fear with your negative emotions,

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you lower your chemistry, take away
from your ability to perform. Now put

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this into context, imagine the golfer
playing around a GoF and he faces water.

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Water is nothing more than a fact. Now if he's attached to emotion,

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oh my god, I'm going to
hit it into the water now,

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he lowered his chemistry. He had
fear of hitting into the water. He's

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going to reach the probability of hitting
it into the water. Now once he

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hits it into the water, now
he's angry with himself because he hit it

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into the water angers another negative effect. So when he goes to hit his

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next shot, you know his chemistry
is even lower. And so it's a

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cycle downward than people wonder, well, gee, it's such a frustrating game.

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It's because you're not controlling your emotions. You're letting your emotions control you

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out and it controls the chemistry,
which affects your performance. Well. And

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I frequently will laugh under my breath
when people are like, oh god,

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I always hit it in the water
here. And so you know, as

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he steps up to the ball,
he goes, don't hit it in the

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water. And then of course he
you know, he's thinking too much about

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it, and he hits it in
the water. And I said, you

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realize that the last three words you
said to yourself were hit it in the

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water, or four words hit it
in The five words hit it in the

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water went no, I said,
don't hit it in the water. I

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know you bring it in here.
The don't said, hit it into the

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water and let me get throughout a
couple more pieces, you know, Fred,

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So you know it's as I mentioned
before, the key is to become

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aware that your emotions affect the chemistry
of the brain, which definitely affects your

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performance, because in sports, you
can't deny that when you're negative, you

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don't play as well as when you're
positive. As a matter of fact,

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when you're playing at your best,
you're not even thinking. It's all in

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the flow state. You know,
all of the zone. Now, the

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reason it's so hard to change your
past programming is that the brain starts working

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at a very early age. Six
months after conception. Your brain starts recording

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everything that goes on around you while
you're in your mother's womb, when you

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come out into this world, through
your entire life right up to this present

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conversation we're having that the golfers are
listening to being recorded by the brain.

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And the importance of the recording of
the brain is that it's your database.

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Whenever you go to make a decision
of what to do, to bring quickly

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reviews what is what you've done in
your past, And I call it your

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tape going back in the old days
when they had tape recorders. Whatever is

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on that tape is going to be
played back. And so if you have

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a history of seeing water and having
fear, that's going to play back.

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If you hit it in the water, you have a history of being anger,

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that's going to play it back.
And so we're talking about becoming aware

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of what is on your tape,
because your tape has all your positive and

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all your negatives, and your tape
doesn't care what you do. It just

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wants you to repeat what you've done. Does that makes sense rad to me?

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It does, It always has.
That's why I've enjoyed speaking to you

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so much. Yeah, and you
sit there and it's such a simple thing.

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You can change your performance almost overnight
just primarily reducing the amount of negative

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emotions that you have. And sometimes
after around the golf its your emotion's got

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a hold of you. You have
a chance to review what happened that day,

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and your brain is sitting there looking
at at it, and all of

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a sudden, hey, you're reviewing
what it's going on. And so you

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take a look at all of those
shots where you had, you know,

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fear or where you had anger,
where you had frustrations, where you had

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doubt, and you talk to yourself, Hey, tape, next time I

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play around of golf, when I
come to the water, I'm not going

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to think about the outcome. I'm
just going to take a couple of deep

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breaths x heal, hit the ball
and see what happened. And the tape

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is saying, what the heck's he
doing? He's telling me how to behave

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the next time I play. And
if you do this over and over and

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over, what you're doing is you're
preprogramming your brain your tape, because when

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you go to sleep at night,
your brain has to review what did I

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do in the morning between waking up
and going to sleep, Because while you're

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sleeping, your brain is readjusting everything
you've done in relationship to your past,

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so I can decide how to behave
when you wake up in the morning.

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So Whila, The best time to
reprogram and improve your mental game is while

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you're sleeping. The easy way to
change your game is to do it just

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before you go to sleep it's been
five minutes, and tell your brain how

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you want to behave, and while
you're sleeping, it will be reprogramming itself

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to respond. But that that requires
work. I mean, it's not like

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you can just do this once and
you're gonna wake up and everything's better,

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right. This is an ongoing process, sure, because the tape wants to

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do what you've done in the past. You know, you've you've done that

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for three days in a row and
then you stop for one day. At

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very far, we're going back to
the old way. It's going to take

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your right back to where you were. So if you're not constantly monitoring your

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thoughts and the most and there's no
way you're going to be able to reprogram

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the tape because the tape will take
a look at what you've just done and

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what you've done in the past,
and if you do only put one percent

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of work in the present, it's
going to use that ninety nine percent of

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the past to bring you back to
where you were. And so there's you

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know, I always say, first
you work, then you get paid.

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Really is that the way it's supposed
to work. And one of the whole

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keys is desire. I'll talk about
people. I said, hey, if

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you don't have a strong desire,
you're kidding yourself. And they said,

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oh, I have a desire to
lower my score and that's fine, Well,

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how much action are you taking?
Uh, you know, that's just

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a wish. If you have a
desire and you're not doing any work,

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we're putting it in an action.
You're just kidding yourself. And most golfers

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wish they could shoot lower scores,
but they really don't have a strong desire.

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People want, And I bet you
there are people who are saying,

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of course I have the desire.
I had one hundred balls three times a

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week. Well, just to think
of all the opportunity you had to learn

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a hundred different shots to learn what
were my emotions during those hundred shots.

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They're doing it all on the range, and they're all doing it on a

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physical part, and that's you know, mostly if they're not even taking lessons,

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they're just building If mescle memory is
a fact or not, they're just

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repeating bad habits, repeating what's on
the tape, because the tape is programmed

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to have you repeat the past.
So you got to You've got several elements

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we talked about. Now One,
we talked about you have to have strong

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desire to make you know, to
do something different. Number two, you

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have to realize your program to repeat
what is on your tape, your pass

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and number three, all of those
facts that are on your tape. If

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you've attached negative emotions to it,
you've lowered your chemistry, taken away from

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your ability to perform. Now let's
throw another key out there. Goals.

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There are two types of goals.
There's an outcome goal and then there's the

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process goal. And people say,
well, what's the difference. So let's

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make it real simple. If you
want to go across the streets, that's

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a desired outcome. So how do
you do it. Well, you point

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yourself in the right direction, you
look both ways to make sure there's no

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traffic, and then you take one
step at the time until you make it

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across the street. So taking one
step at the time is the process.

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Now, guess what, if you
don't make those steps, will you ever

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make it across the street. But
if you do both make those steps,

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will you make it across the street? Yes? So people say that's not

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bring science. Ila said, well, love when I work with an athlete,

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especially I worked with the Olympians that
went on to build the silver medals

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in the Olympics, where you get
the golfers that want to lower their score

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and you tell them, okay,
first goal is you want to win a

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gold medal only one in the world. Okay, you want to be the

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best golfer in the world. You
want to win a tournament, you want

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to lower your handicap. These are
all outcomes. Now how do you do

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it? Well, you do it
by doing the process. When it comes

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to golf, first, it's a
very highly perfitched mechanical skill. You got

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to take lessons to find to get
the proper mechanics. So you've got to

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do the mechanics properly. And if
you're overweight and out of shape, you

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know that's going to take away from
your ability to perform. So you got

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to start getting into physical shape,
you know, exercising to bring it down.

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And then the next thing is strategy. Are you going to take shots

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that have a low probability or high
probability depending upon your mechanical proficiency. So

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you've got three different things already,
and then number four is the mental game.

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You've got to start reducing your negative
emotions and increasing the positives. Now,

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those four components are the process.
Now guess what if you can do

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the process better than anybody else who's
going to win you. Okay, so

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why worry about winning or losing?
All you want to do, Put all

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your attentionent on focusing on the process. Now. The good thing about this

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because you've hear everybody talk about forget
about the outcome, get into the process.

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But they don't tell you why.
Because the whole key is if you're

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totally involved in the present and you're
not concerned about the outcome, because you

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figure, why bother, I'm just
worried about improved, because if I improve,

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I'm going to win. Now.
Back in the old days, the

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samurai warrior days, they were highly
skilled in martial arts and they were trained

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to perform without concern about living or
dying. Because as soon as you start

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thinking about living or dying, you're
you know, you're worrying about the outcome.

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You're opening yourself up to the fear
of getting hurt and boom, you

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know, there goes your performance.
You're at the window. Now. Golf

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is not life and death situation.
But look at what's happening right now.

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And I'm doing youtubes now. I
don't know if I've told you this or

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not. I've got a couple of
in the can and if people you go

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to my website mental keys dot com, there's a little link to go to

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my my youtubes. And I'm kind
of explaining this as I go along.

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And the last one was about the
tape and the one that I'll be doing

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within the next couple of days.
It's all about outcome versus process, goal

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and to make it timely. Tiger
Woods was one of my favorite models in

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the past because he was such an
example of everything going right in the world

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of golf. The last couple of
years, he's had a couple of Hea

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Cups and everybody's wondering he's going to
get back up there, and he's been

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working really hard when his mental game. Matter of fact, people actually he's

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working on his mechanics are saying he's
spending too much time on the mechanics.

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He should just get back into the
game. And you look at his frustrations.

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He's still playing really well, but
you know he's been throwing clubs,

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spinning on the green, real bad
behavior. And I look and I said,

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oh my god, you guys so
consumed, you know, with the

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outcome. And so I watched him
play Sunday and he made that miracle shot

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on sixteen. Yeah, and you're
talking, you're referring, you know,

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I'm not sure exactly when this is
going to be published, but we're referring

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to the Memorial tournament when he made
that miracle shot. So it wasn't this

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so that Sunday, Yeah, on
the Sunday of the memorial, will say

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Sunday in the memorial, right,
so you know, so now you know

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he won, and he will say, oh wow, is he going to

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come back for the US So and
we're kind of got to get this on

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the air soon to make it timely. So anyway I'm looking at right now,

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who's going to win? Is his
tape going to win? Or is

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Tagger going to That's the component because
his tape has it where when he is

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concerned about the outcome and he misses
his shot or two shots, all of

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a sudden, you can see the
anger coming in which takes him out of

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the process. And so that's what
I'm concerned about. We're not concerned.

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I'm going to be watching, you
know, during the open if he makes

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a couple of bad shots, if
his anger comes to the surface and he

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can't get rid of it in a
hurry, he doesn't have a prayer.

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But if he can overcome and get
back into the present, get back into

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the process, he's got a real
good chance of being the old tagger Woods.

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And so that's his battle. His
battle is going to be with his

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tape. Is he's going to go
back to the last two or three years

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of being angry when he misses,
where he's going to realize, hey,

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I'm so good if I miss a
shot out, who cares. Well,

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Let's forget about Tiger for a minute, because I think that that's a microcosm

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of what's going on in general with
golfers. And you can have, like

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Tiger has displayed in the past,
the most remarkable mental game and mental toughness

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that ever has been considered. But
what if things are just not and this

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is golf, right, what if
things are just not going right that day?

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And as much as you try to
slow yourself down, to close your

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eyes, to take your breath,
to visualize, whatever you need to do

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to get yourself away from that,
it continues to happen. And I know

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this has happened to me. I
know this has happened to everybody. How

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do you work around that? Okay, you have to understand that the tournament

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is four days, it's not one
day. Well, I'm not talking about

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I'm talking about us. I'm talking
about, you know, not the tournament

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players. I'm talking about the average
golfer who is a golf smarter listener.

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Tiger's not listening to this. So
Tiger, you suck. I know he's

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not listening. You just you know, you just have to understand that every

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day stands on its own Meritskay.
Why it happens that someday you can get

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up in that ball and you have
total control over over your game, and

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other days you get up and you
can't do anything right. Exactly, Okay,

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Now those on those days when you
can't do anything right, you basically

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want to cut your losses. You're
gonna say, this is going to be

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one of the tough days. All
I can do is play one shot at

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the time and don't get upset with
with with my shots, because if you

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don't do that, you're going to
get really frustrated. You're going to continue

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to push your chemistry to even lower
levels, and you'll, let's just say,

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a golfer who can shoot in the
eighties, he's going to get so

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frustrated. He's going to end up
coming and shooting in the hundreds, whereas

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if he would have kept his cool, he would have least have come in

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at the nineties. And you can
say, well, gee, you know,

287
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doesn't make it a difference, So
I shoot a ninety instead of an

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eighty. Hey, nineties a lot
better than a hundred. You have to

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00:20:08.880 --> 00:20:15.200
put it into perspective. And you
may say well because and then you start

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taking a look at your handicap.
Your handicapped isn't one day, It's all

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the days added up, and then
divide it. And so you have to

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start realizing, Okay, some days, if I'm shooting in the eighties,

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00:20:25.440 --> 00:20:27.839
I'm going to shoot nineties, and
I'll shoot in the seventies and it'll come

294
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out in the eighties. Or I'll
shoot the high eighties in the low eighties,

295
00:20:32.599 --> 00:20:36.200
it'll eventually come out to so I'm
shooting eighty five. You have to

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00:20:36.200 --> 00:20:38.640
get used to what is on your
tape and your highs and your lows,

297
00:20:38.880 --> 00:20:42.200
and play in that area. Otherwise, when you start shooting a high score,

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you're going to really start getting down
on yourself. You lower your chemistry

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00:20:47.400 --> 00:20:51.519
much lower than it could be and
your score is going to be much higher

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than you could have come in with
because, after all, you know,

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if you're shooting eighty five, coming
in with an eighty nine is not eighty

302
00:20:57.200 --> 00:21:07.039
five, but it's a lot better
than in ninety nine. And you also

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have to accept the fact that golf, you know, for a recreational average

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golfer, you can have a ten
to fifteen stroke swing on any given day.

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You have to accept that you're not
going to get better every single round,

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00:21:21.519 --> 00:21:25.839
don't you true. You have to
understand, well, this is a

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00:21:25.880 --> 00:21:29.079
great example way back when I was
like when I was younger, I grew

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up in Baltimore, and Baltimore Orioles
used to have great teams at that time.

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If you grew up there, how
come you call Baltimore? I don't

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00:21:34.759 --> 00:21:37.960
know. Isn't it supposed to be
called Balmer Balmore? I guess I've an

311
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ad on the West coast too long. Now it's Balmer Balmar. Well,

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00:21:42.720 --> 00:21:47.680
there was a Balmore, you know
for those you know, the baseball players,

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Jim Palmer. He was a Hall
of Famer pitch pitcher. Ye Earl

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Weaver was his manager at the time. Rook Robinson was playing third right yep,

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and Bogue Pale was on first.
And you know why they called him

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00:21:57.000 --> 00:22:02.079
boog right? Well, do you
not know that story? No? I

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00:22:02.119 --> 00:22:04.440
love these asides because I have a
d D. But yeah, when his

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00:22:04.599 --> 00:22:07.880
when he was growing up, his
dad called him a little booger. Oh

319
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wow, and so his nickname ended
up being boog Boom. There's your baseball

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00:22:15.240 --> 00:22:17.359
trivia one on one for the day. Next. I'm sorry, I go

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00:22:17.440 --> 00:22:19.079
back to back ring, back when
you were talking about the swings of the

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highs and the lows of the average
golfer. But here's a Hall of Famer.

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And he knew when that old days, when he had his stuff and

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when he didn't have his stuff,
and when Earl Weaver had him penciled in,

325
00:22:30.319 --> 00:22:33.079
you're going to be pitching on Sunday. And when Sunday came and he

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00:22:33.079 --> 00:22:34.240
said, oh, I'm not going
to have my stuff today. He would

327
00:22:34.240 --> 00:22:37.720
say, Earl, take me out. I don't want to pitch and said,

328
00:22:37.720 --> 00:22:40.000
what do you mean your schedule?
He says he's going to win my

329
00:22:40.160 --> 00:22:42.119
stats. He said, I'm not
going to pitch. And he used to

330
00:22:42.240 --> 00:22:47.240
drive Earl Weaver crazy. Wow,
well it was easy to drive Earl Weaver

331
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crazy. Well, you know,
can you imagine here was a Hall of

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00:22:49.839 --> 00:22:53.440
Famer that knew that some days you
would have it and some days he wouldn't.

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That's fascinating. You know, the
average golfer out there come off of

334
00:22:56.400 --> 00:22:59.559
it. Some days you're going to
have it and some days you're not.

335
00:23:00.000 --> 00:23:03.039
But you know, if you're scheduled
to play golf, you know you can

336
00:23:03.079 --> 00:23:06.839
need to say I'm not going to
play gouse. I don't have it today,

337
00:23:07.119 --> 00:23:08.839
or do you go out there and
have fun and coming with the best

338
00:23:08.839 --> 00:23:11.960
score you can buy at least keeping
your emotions in check. Well, of

339
00:23:12.000 --> 00:23:15.400
course, And then you know,
for a baseball player who has a guaranteed

340
00:23:15.440 --> 00:23:18.720
contract, and when Palmer was playing, they weren't making fifty million dollars a

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00:23:18.799 --> 00:23:22.680
year, but you know, guaranteed
contract, coach, I can't pitch today,

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00:23:22.680 --> 00:23:26.279
take me out. But a golfer, he doesn't play, he doesn't

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00:23:26.279 --> 00:23:30.440
get paid, right, and even
if he does pay play, he may

344
00:23:30.440 --> 00:23:36.640
not get paid. And for the
recreational golfer, we're paying to play.

345
00:23:36.839 --> 00:23:38.720
So it's hard to say, you
know what, I know, I've only

346
00:23:38.759 --> 00:23:41.880
played five holes, guys, but
I don't have it today. I'm leaving

347
00:23:42.119 --> 00:23:45.880
right, everyone's going to like,
what are you crazy? Then what do

348
00:23:45.960 --> 00:23:48.559
you do? You know you don't
have it, but you got it,

349
00:23:49.000 --> 00:23:52.839
you got to stick it out.
Well, that's when you say, well,

350
00:23:52.279 --> 00:23:56.319
let's see how good my mental game
is going to be today. Let's

351
00:23:56.319 --> 00:24:00.920
see if I can finish it up
being positive on every single shot. Let's

352
00:24:00.920 --> 00:24:04.400
start using the four step routine.
Four step routine, another great thing number

353
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one, feedback, number two,
relax number three, prepare number four,

354
00:24:11.240 --> 00:24:15.119
instinctive execution. So you're out there
playing, you don't have your stuff.

355
00:24:15.160 --> 00:24:18.480
You make one bad shot after another. If you're just focusing on the score

356
00:24:18.519 --> 00:24:22.359
of the outcome, you're going to
become a very miserable, frustrated person and

357
00:24:22.400 --> 00:24:26.160
wish you didn't even play that day. But if you're using the four step

358
00:24:26.240 --> 00:24:30.720
routine, you're playing one shot at
a time. And so what you do.

359
00:24:32.359 --> 00:24:33.839
Let's say, hit a bad shot. Take a look at that bad

360
00:24:33.839 --> 00:24:37.599
shot. Okay, Now why was
it bad? You take a look on

361
00:24:37.720 --> 00:24:41.160
your mechanics. Well, maybe because
I was still angry for my last shot.

362
00:24:41.319 --> 00:24:42.920
Whatever it was. You say,
what could I do better the next

363
00:24:42.920 --> 00:24:48.200
time? And then maybe the only
thing is I can have a better attitude

364
00:24:48.240 --> 00:24:52.240
on my next shot. So you
made a decision on the feedback your attitude.

365
00:24:52.240 --> 00:24:55.359
With that, let's have a better
attitude. So then you have a

366
00:24:55.440 --> 00:24:57.759
chance to relax. You talk to
your bodies what a rotten shot that was,

367
00:24:57.799 --> 00:25:03.000
But you know what, at least
keep my attitude strong. So then

368
00:25:03.319 --> 00:25:07.440
number that's to his feet with a
relaxed number three is preparation. You're walking

369
00:25:07.440 --> 00:25:11.640
to the ball, you're taking a
look at the distance to lie, the

370
00:25:11.680 --> 00:25:15.119
club, selection, weather conditions,
and you say, we got this all

371
00:25:15.160 --> 00:25:18.319
squared away now, instead of thinking
about how bad the day is going,

372
00:25:18.759 --> 00:25:22.599
let's just say, you know what, I can take the attitude glass full

373
00:25:22.640 --> 00:25:26.200
of glass, half full of glass, half empty, And right now my

374
00:25:26.240 --> 00:25:30.480
attitude is a glass is half empty
because every shot has been dead. So

375
00:25:30.759 --> 00:25:33.799
why don't we change your attitude and
see what's going to happen. Let's just

376
00:25:33.799 --> 00:25:36.240
say, hey, I don't care
what's going to happen. I'm just going

377
00:25:36.319 --> 00:25:38.000
to have a good attitude. I'm
going to step up there, hit that

378
00:25:38.160 --> 00:25:42.480
ball and see what happens with a
good attitude. And so you get up

379
00:25:42.480 --> 00:25:47.839
there, hit the ball. Guess
what you're gonna find out You're going to

380
00:25:47.880 --> 00:25:52.559
have more good shots having a good
attitude than when you have a bad attitude

381
00:25:53.359 --> 00:25:59.559
and then you know. So you
get your number four feet, you have

382
00:25:59.599 --> 00:26:02.799
your range in an instant execution,
and then you go back up the number

383
00:26:02.880 --> 00:26:06.640
one feedback. Okay, what was
the feedback? You take a look,

384
00:26:06.680 --> 00:26:08.640
what was my attitude on that shot? Well, it was better, but

385
00:26:08.640 --> 00:26:12.119
it wasn't really good. So you
do the whole process again, or my

386
00:26:12.200 --> 00:26:15.119
next shot, I'm going to make
sure my attitude is good. So all

387
00:26:15.119 --> 00:26:18.759
of a sudden, you're not worrying
about the score. You're worring You're focusing

388
00:26:18.799 --> 00:26:22.359
on improving your attitude. So by
the end of the day, you've had

389
00:26:22.400 --> 00:26:26.720
all of those opportunities to improve your
gratitude. And if you walk off with

390
00:26:26.759 --> 00:26:30.920
a bad score and a good attitude, guess what you won that day?

391
00:26:32.160 --> 00:26:36.119
Yeah? Yeah, And listen,
if you're not scoring, well, your

392
00:26:36.160 --> 00:26:37.759
attitude is going to go down.
So stop looking at your scorecard, damn

393
00:26:37.799 --> 00:26:42.200
it. Yeah, and just start
focusing on, yeah, changing your chemistry,

394
00:26:42.400 --> 00:26:45.759
and you would find out that,
wow, all of a sudden things

395
00:26:45.759 --> 00:26:49.279
work out. Well. Here's another
thing that's an interesting phenomena. The guys

396
00:26:49.319 --> 00:26:53.519
on tour. They're very good players. If you look historically, if a

397
00:26:53.559 --> 00:26:56.759
person comes out of the gate and
he shoots in the low sixties, sixty

398
00:26:56.799 --> 00:27:02.359
one, sixty two, sixty three. Wow, you know what the odds

399
00:27:02.359 --> 00:27:06.680
are that he's going to not break
seventy the next day? Oh? Is

400
00:27:06.720 --> 00:27:11.640
that true? Odds are against him
to have another good round eighty extent,

401
00:27:11.720 --> 00:27:14.200
But almost eighty percent of the time
they're going to shoot in the seventies.

402
00:27:15.160 --> 00:27:18.880
Is that right? Yeah? Check
it out. It was almost fored me

403
00:27:18.920 --> 00:27:22.000
when I saw it. And the
reason why, yeah, why is that

404
00:27:22.519 --> 00:27:26.119
it's amazing because they get so involved. Oh my god, I shot a

405
00:27:26.119 --> 00:27:29.160
great score because if I could do
that the next day, I'm going to

406
00:27:29.240 --> 00:27:33.720
win this thing. So they go
from process oriented to total outcome oriented.

407
00:27:34.319 --> 00:27:37.440
Guess what happens after they make one
or two bad shots the next day?

408
00:27:38.200 --> 00:27:42.599
Their attitude goes down, right,
score goes up. But these guys have

409
00:27:42.839 --> 00:27:48.240
These guys have confidence in themselves,
and confidence is so key as well,

410
00:27:48.799 --> 00:27:55.960
but attitude can really shake that up. Sure. And what happens is people

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00:27:55.960 --> 00:28:00.759
say what comes first? Confidence or
success opens always comes first, because if

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00:28:00.799 --> 00:28:07.000
you're depending upon your success, you're
depending upon the outside world create your confidence.

413
00:28:07.200 --> 00:28:08.119
Now, what happens if all of
a sudden you get a couple of

414
00:28:08.160 --> 00:28:14.000
bad breaks. Oh you know,
where's your success disappears, Your confidence disappears

415
00:28:14.319 --> 00:28:18.759
round Robin Dow. Whereas if you
have an attitude, I don't care what

416
00:28:18.119 --> 00:28:22.079
the outside world is. I am
the man. Nothing's going to shake me

417
00:28:22.440 --> 00:28:26.279
because I know it's just a matter
of time till I can turn my game

418
00:28:26.319 --> 00:28:30.319
around. It's a whole different world. You're not concerned about the outcome.

419
00:28:30.920 --> 00:28:34.880
You know that you're good and it's
just a matter of time for the probabilities

420
00:28:34.880 --> 00:28:40.519
to come into line. Because while
you're keeping that attitude, you're keeping your

421
00:28:40.599 --> 00:28:45.319
chemistry high, increasing your probability of
success because your performance is going to be

422
00:28:45.400 --> 00:28:48.440
higher right now. You know,
some of these great players like I forget

423
00:28:48.440 --> 00:28:52.880
who it was, a basketball player, and you know he said, when

424
00:28:52.920 --> 00:28:56.200
you go, oh for twelve shooting, he said, what do you think?

425
00:28:56.640 --> 00:28:59.319
He said, well, I think
the average is going to come on

426
00:28:59.400 --> 00:29:03.240
my side off feel real good about
that. And he said, well,

427
00:29:03.240 --> 00:29:04.880
what if you go for twelve for
twelve? He's what do you think that

428
00:29:06.160 --> 00:29:10.160
he's want? I think it's my
dayude gets highed. It is no matter

429
00:29:10.200 --> 00:29:15.880
what happens, my attitude is always
there. Early on in the life of

430
00:29:15.880 --> 00:29:19.559
golf smarter. I had an opportunity
to go play at a tournament where there

431
00:29:19.559 --> 00:29:23.720
were a lot of former NBA players, and I was walking around with my

432
00:29:23.799 --> 00:29:30.039
microphone now and I remember asking them, you know and talking about, you

433
00:29:30.039 --> 00:29:32.680
know, a mental approach or you
know, having a good, strong mental

434
00:29:32.680 --> 00:29:37.440
approach to it. And and I
have found that professional athletes are like,

435
00:29:37.319 --> 00:29:41.440
what what do you mean mental game? You know, It's like, I

436
00:29:41.480 --> 00:29:45.799
don't think that I'm going to lose
or do poorly. Ever, I'm always

437
00:29:45.839 --> 00:29:51.920
going to go right out at it
and and give it my all every single

438
00:29:51.960 --> 00:29:55.240
time. I'm not going to like, hmm, should I should I lay

439
00:29:55.359 --> 00:30:00.839
up on this one. I'm going
for it. I'm always going for it.

440
00:30:00.960 --> 00:30:03.160
That makes me laugh. You talk
about, you know what the mental

441
00:30:03.200 --> 00:30:07.440
game, mister October baseball player,
who was there? Reggie Jackson, Okay,

442
00:30:07.240 --> 00:30:12.039
nineteen seventy seven, three home runs, three pitches. This was back

443
00:30:12.079 --> 00:30:17.200
in the early eighties when I first
started working using the mental training program.

444
00:30:17.240 --> 00:30:19.200
You know, the thing that I
worked with, but the chemistry of the

445
00:30:19.200 --> 00:30:22.880
brain. And back in the early
eighties, people didn't even know about the

446
00:30:22.920 --> 00:30:26.160
chemistry of the brain. It was
just like a luck you're the man from

447
00:30:26.160 --> 00:30:30.119
the runner. Right. So I'm
down at pomp And Springs. I'm doing

448
00:30:30.160 --> 00:30:33.200
some work with some golfers down there, and I think it was the h

449
00:30:33.720 --> 00:30:38.440
he was playing with the Giants or
Dodgers. Who Reggie Jackson, Yeah,

450
00:30:38.559 --> 00:30:45.279
in the well he went from in
the eighties, he was at the Angels

451
00:30:45.319 --> 00:30:48.480
by that point. I think he
went from the Oakland A's to the Yankees,

452
00:30:48.519 --> 00:30:51.720
and I think it was the Angels. Okay, So anyway, their

453
00:30:51.799 --> 00:30:53.119
team is down Palm Springs, you
know, yeah, I think that was

454
00:30:53.119 --> 00:30:59.279
the Angels spring training. So I
get along the fence and he's out on

455
00:30:59.279 --> 00:31:00.759
the outfield. This is right to
Jackson, I said, you know,

456
00:31:00.839 --> 00:31:03.359
this guy was having a little slump
or something like that, and I said

457
00:31:03.440 --> 00:31:07.880
him to call him over, you
know, pump him up and you know,

458
00:31:07.000 --> 00:31:11.240
try to go on his coattails.
So I called him over, Rightgie,

459
00:31:11.279 --> 00:31:14.079
come here. Sure enough, he
comes running over to me. What's

460
00:31:14.160 --> 00:31:17.400
up? I says, hey,
I do mental training. He said,

461
00:31:17.400 --> 00:31:19.200
mental training. He got so mad
at me. He said, you go

462
00:31:19.279 --> 00:31:26.240
to those young kids, you don't
come. He was insult Yeah, he

463
00:31:26.279 --> 00:31:27.799
had a he had a way when
he was in uniform. He was not

464
00:31:27.880 --> 00:31:33.119
the friendliest person in the world.
But it was amazing that I had so

465
00:31:33.240 --> 00:31:36.880
much confidence in myself. I said, come in here. He came over.

466
00:31:37.359 --> 00:31:40.640
Wow, that's pretty good. That's
pretty good. That's pretty good.

467
00:31:41.079 --> 00:31:47.400
Well, Michael Listen, could we
do another recording, another interview for Golf

468
00:31:47.400 --> 00:31:52.279
Smarter members, because you know,
this is why it was so easy for

469
00:31:52.400 --> 00:31:59.200
us to do fifty six weeks a
row of episodes, because I I could

470
00:31:59.240 --> 00:32:05.480
talk about swinging canix. You know
only so much, and you know,

471
00:32:06.559 --> 00:32:09.960
and i'd seem to, but I
can talk about the mental game a lot,

472
00:32:10.640 --> 00:32:15.559
and I think it's so so important
for the average golfer who doesn't have

473
00:32:15.599 --> 00:32:22.160
the time or the commitment to to
practice as much as they want. But

474
00:32:22.720 --> 00:32:25.440
I really think the mental game is
so important. Could you come back and

475
00:32:25.480 --> 00:32:30.279
we do a Golf Smart for members
only. I'd be happy to come back.

476
00:32:30.279 --> 00:32:35.160
On one condition. Okay, I
can plug Mental Keys dot Com.

477
00:32:35.440 --> 00:32:39.880
No, sorry, you can't do
that. Also, Michael has just the

478
00:32:39.920 --> 00:32:44.279
two books, Mental Golf Tips and
The Mental Keys to Improve Your Golf.

479
00:32:44.640 --> 00:32:47.240
Michael's books are not difficult to get
through. They're not thick, but they

480
00:32:47.279 --> 00:32:52.079
resonate very deeply with every person who's
ever read it. As his stories testify.

481
00:32:52.440 --> 00:32:55.920
I have a lot more questions for
you. And it's interesting because of

482
00:32:57.000 --> 00:33:00.680
all the time we've talked, stuff
keeps coming up. And that's what I

483
00:33:00.720 --> 00:33:07.000
love about having conversations with you.
And I want to talk about personality types

484
00:33:07.240 --> 00:33:12.400
with you and how that affects it
as well. So let's schedule something and

485
00:33:12.440 --> 00:33:15.960
we'll just as far as the listener's
concerned. You're going to be back on

486
00:33:15.039 --> 00:33:19.200
the next episode Golf Smarter for members
only, and if you're not a member,

487
00:33:19.240 --> 00:33:21.799
you're not going to hear it.
So please join today, Michael,

488
00:33:21.880 --> 00:33:23.119
Thanks so much, my pleasure.
Fred

