WEBVTT

1
00:00:00.160 --> 00:00:05.799
The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

2
00:00:05.879 --> 00:00:11.839
endorsement of the products offered or the
ideas expressed. Function better, feel better,

3
00:00:12.119 --> 00:00:17.719
and live a better life. This
is doctor eric Aplan, and you're

4
00:00:17.800 --> 00:00:26.359
listening to boost your brain power.
April is Autism Awareness Month. Everybody's always

5
00:00:26.440 --> 00:00:33.240
asking me what causes autism. It's
one of the most common questions I get

6
00:00:33.679 --> 00:00:41.079
as a functional neurologist because there's a
lot of uncertainty, and people don't understand,

7
00:00:41.119 --> 00:00:44.640
and there's a lot of confusion,
and there's a lot of misinformation.

8
00:00:46.840 --> 00:00:54.600
Now I've seen tens of thousands of
autistic children and help them get their lives

9
00:00:54.719 --> 00:01:00.280
back, help them have eye contact
with their mothers, help them say I

10
00:01:00.359 --> 00:01:06.439
love you for the first time,
help them stop banging their head into the

11
00:01:06.480 --> 00:01:14.120
wall, help them conform into a
school where they don't need special needs and

12
00:01:14.159 --> 00:01:22.840
they don't need occupational therapy and physical
therapy and speech therapy and always seeing doctors

13
00:01:22.879 --> 00:01:26.159
and tests and trying to figure stuff
out. I get it. It is

14
00:01:26.400 --> 00:01:34.040
very stressful. So people want to
know where this is coming from and what

15
00:01:34.159 --> 00:01:40.599
can we do about it. In
my experience, one of the most common

16
00:01:41.200 --> 00:01:48.959
reasons autism is increasing at such high
rates has to do with an increase of

17
00:01:49.040 --> 00:01:57.400
chemical exposure. And the chemicals are
everywhere, and they start before birth.

18
00:01:57.840 --> 00:02:07.640
The average American baby has between two
hundred and three hundred chemical exposures before they

19
00:02:07.840 --> 00:02:13.599
even leave the womb. And what
that means is that the mother is getting

20
00:02:13.599 --> 00:02:19.639
the chemicals and is giving it to
the baby. So when we're talking about

21
00:02:20.000 --> 00:02:25.360
chemicals aggravating the brain, we got
to start early, and not when they're

22
00:02:25.479 --> 00:02:34.879
babies earlier than that, not even
when they're pregnant earlier than that. You

23
00:02:35.000 --> 00:02:39.879
have to start preaching preconception. I
made sure I had no chemicals in my

24
00:02:39.919 --> 00:02:45.719
body, and I did that for
a month before we started trying to get

25
00:02:45.759 --> 00:02:50.759
pregnant, and I teach this to
my patience. So I'll teach the men

26
00:02:50.960 --> 00:02:54.439
a month before you start trying to
have a baby. Don't drink any alcohol,

27
00:02:55.240 --> 00:03:02.400
don't have coffee, soda, don't
take tylenol, aspirin, ibuprofen,

28
00:03:05.479 --> 00:03:10.919
don't do any drugs, don't smoke, don't vape, go to bed early,

29
00:03:12.919 --> 00:03:21.000
bi organic food, exercise, drink
tons of water. The man's job

30
00:03:21.199 --> 00:03:28.240
comes pre conception. You want to
donate the healthiest sperm possible. You don't

31
00:03:28.280 --> 00:03:31.919
want to donate sperm that's full of
chemicals. Now, the same thing is

32
00:03:31.960 --> 00:03:38.360
true for the female. A month
before you start trying to get pregnant,

33
00:03:38.919 --> 00:03:43.960
get rid of all those chemicals.
You don't want to start off the baby

34
00:03:44.080 --> 00:03:51.319
already exposed to chemicals before conception has
even occurred. You don't want an unhealthy

35
00:03:51.319 --> 00:03:57.319
egg or an unhealthy sperm. So
at least a month before you try and

36
00:03:57.360 --> 00:04:02.199
get pregnant, very important to reduce
all chemicals. Now, if you do

37
00:04:02.319 --> 00:04:08.919
get pregnant, we got to continue
to avoid all these chemicals. Avoid the

38
00:04:09.000 --> 00:04:15.479
preservatives and the foods, the food
dies, the artificial sweeteners, artificial flavors,

39
00:04:15.840 --> 00:04:21.560
the caffeine, the sugar, the
medication. These are all chemicals.

40
00:04:24.360 --> 00:04:29.360
Now there's also chemicals that we're exposed
to through cookware, right, so get

41
00:04:29.480 --> 00:04:34.319
stainless steel, cookware, through plastics, store everything in stainless steel or glass.

42
00:04:35.759 --> 00:04:42.279
We're gonna get it. In cleaning
stuff, whether it's laundry, detergent,

43
00:04:42.879 --> 00:04:47.800
fabric softeners, stuff to clean your
dishes, stuff to mop the floor

44
00:04:47.879 --> 00:04:55.199
with, clean the table, the
wood, stuff to clean your outside,

45
00:04:55.240 --> 00:05:01.040
your deck, there's stuff to clean
your car. Are all these horrible smells

46
00:05:01.040 --> 00:05:10.279
for breeze, glade, incense,
candles. There's chemicals everywhere, chemicals in

47
00:05:10.360 --> 00:05:15.160
our food. The fish have mercury, the water has lead. The brown

48
00:05:15.240 --> 00:05:24.800
rice and apple juice has arsenic.
There's aluminum in medication, there's aluminum vaccines.

49
00:05:24.959 --> 00:05:30.480
There's aluminum in deodorant. There's aluminum
in the sky, there's aluminum in

50
00:05:30.480 --> 00:05:38.560
the pans, there's aluminum in the
foil. It's everywhere. There's lead in

51
00:05:38.639 --> 00:05:43.680
the paint. There's mercury in your
teeth, there's fluoride in your toothpaste.

52
00:05:45.439 --> 00:05:51.360
Preconception, and when you're pregnant,
avoid all these chemicals. And as a

53
00:05:51.480 --> 00:05:59.720
husband or as the father of the
baby, your job to create the healthiest

54
00:05:59.720 --> 00:06:03.399
baby is not only to make sure
that you guys avoid the chemicals, but

55
00:06:03.519 --> 00:06:13.360
also reduce emotional stress in the mother. There's no more important time for brain

56
00:06:13.519 --> 00:06:29.519
development than pregnant in utero. Stack
oh, pregnant, restress born. There's

57
00:06:30.600 --> 00:06:44.399
the stress flax care. Make sure
you take your make sure her stress her

58
00:06:44.439 --> 00:06:48.439
out, whatever she needs. She
needs a glass of water at two in

59
00:06:48.480 --> 00:06:54.920
the morning, get up and do
it. She wants you to drop some

60
00:06:55.079 --> 00:06:59.000
place because she's tired. Drive her
that place. She wants you to do

61
00:06:59.079 --> 00:07:02.959
the shoppingness, you do the shopping. You do what you gotta do to

62
00:07:03.000 --> 00:07:06.680
reduce her stress. If you want
a healthy baby, you need the healthy

63
00:07:06.720 --> 00:07:13.240
mommy first. The biggest predictor of
the health of the baby is the health

64
00:07:13.279 --> 00:07:18.480
of the mother when she's pregnant.
So the unhealthier you are, the higher

65
00:07:18.600 --> 00:07:27.160
risk of neurologic conditions in your child, such as autism, such as add

66
00:07:28.160 --> 00:07:40.319
ADHD, dyslexia, turets, aspergers. These are all childhood developmental delays that

67
00:07:40.360 --> 00:07:46.839
are going to be aggravi aggravated by
chemicals in the environment and stress of the

68
00:07:46.879 --> 00:07:55.120
mother. Those are the two most
important things for brain development. Right,

69
00:07:55.199 --> 00:08:00.279
So we got to avoid all the
chemicals preconception, we have to avoid all

70
00:08:00.279 --> 00:08:07.639
the chemicals during pregnancy, and then
the third step is to avoid all the

71
00:08:07.720 --> 00:08:13.120
chemicals after the baby's born. And
now is in the real world, right,

72
00:08:13.240 --> 00:08:20.480
So the chemicals are controlled by the
mother during pregnancy, but now after

73
00:08:20.600 --> 00:08:26.600
birth. Everyone's got to participate.
The mom, the dad, the baby,

74
00:08:28.120 --> 00:08:33.200
the teachers, the babysitter, the
grandparents. Everybody's got to participate.

75
00:08:33.360 --> 00:08:39.559
Okay, it's all to everybody to
work together to reduce the chemical exposure of

76
00:08:39.720 --> 00:08:48.919
our children. There's so many chemicals
all over the place, all starting from

77
00:08:48.919 --> 00:08:56.080
the food. You've got to avoid
those pesticides, in those herbicides. You've

78
00:08:56.120 --> 00:09:07.919
got to avoid round up glyfeasay that
is toxic, causes cancer. You need

79
00:09:07.919 --> 00:09:11.440
to avoid all the food dyes.
And I don't care what it is.

80
00:09:11.879 --> 00:09:18.000
Red dye number six, yellow number
two, blue number eight. Don't eat

81
00:09:18.039 --> 00:09:24.120
anything with a color dye in it. You don't need it. Don't eat

82
00:09:24.200 --> 00:09:30.840
anything with all these sugars high fructoast
corn syrup and all these artificial sweeteners and

83
00:09:31.000 --> 00:09:37.960
sweet and low and aspartame and diet
coke and you know, splendid and all

84
00:09:37.039 --> 00:09:46.480
these artificial sweeteners, artificial flavors,
artificial colorings, all bad. You know,

85
00:09:46.519 --> 00:09:50.879
you get Snapple says made from the
best stuff on earth, and it's

86
00:09:50.919 --> 00:09:58.919
all artificial. I mean, even
our unhealthy food is worse in America than

87
00:09:58.960 --> 00:10:03.600
other countries. You know, pop
tarts in America is worse than pop tarts

88
00:10:03.840 --> 00:10:13.519
in London. Okay, Dorito's in
Chicago is worse than Dorito's in Paris.

89
00:10:13.960 --> 00:10:28.679
McDonald's in la is worse than McDonald's
in China. Anything in America has the

90
00:10:28.720 --> 00:10:35.039
worst ingredients. You know, coca
cola in Miami is worse than coca cola

91
00:10:37.039 --> 00:10:43.519
in Puerto Rico or the Dominican You
just go a few miles away in the

92
00:10:43.559 --> 00:10:48.720
Caribbean and it's different. You go
to Mexico and it's different. You go

93
00:10:48.759 --> 00:10:56.679
to South America, Europe, Asia, even the unhealthy food is much healthier.

94
00:10:56.840 --> 00:11:03.320
I have siliac patients, which means
they can't eat gluten that get really

95
00:11:03.360 --> 00:11:09.159
sick in America, but can eat
the gluten in Italy and be fine.

96
00:11:09.360 --> 00:11:16.120
They can eat the gluten in Spain
and be fine. Because it's not the

97
00:11:16.279 --> 00:11:22.480
gluten. It's the chemicals that are
in the food. It's the GMOs,

98
00:11:22.120 --> 00:11:26.879
it's the cross breeding of the seeds, it's the soils that they use.

99
00:11:28.080 --> 00:11:33.600
It's the pesticides and the herbicides.
That's what makes our gluten in our wheat

100
00:11:33.639 --> 00:11:41.679
products bad. That's what poisons our
cereals. That's what makes our pasta horrible.

101
00:11:43.799 --> 00:11:46.559
So it's not just what you eat, it where it comes from.

102
00:11:48.360 --> 00:11:56.919
So avoid the chemicals so your brain
can develop properly and doesn't get all this

103
00:11:56.120 --> 00:12:03.440
inflammation, so that you can function
better, feel better, and live better

104
00:12:03.559 --> 00:12:09.399
life. This is doctor Eric Kaplan. You're listening to boost your brain power

105
00:12:09.759 --> 00:12:13.840
more when we come back from the
break. If you want to improve your

106
00:12:13.919 --> 00:12:18.039
brain function, help with memory,
focus, sleep, digestion, energy,

107
00:12:18.159 --> 00:12:22.480
depression, anxiety, dizziness, balance, vision, headaches, brain fog,

108
00:12:22.639 --> 00:12:26.600
weight loss, or simply want to
maximize your human potential and prevent future diseases,

109
00:12:26.720 --> 00:12:31.039
that this is the show for you. Don't misboost your brain power with

110
00:12:31.200 --> 00:12:37.039
doctor Eric Caplan and you will learn
natural, integrative and holistic approaches to modern

111
00:12:37.120 --> 00:12:41.639
day medical problems such as Alzheimer's,
Parkinson's stroke, autism, add concussion,

112
00:12:41.799 --> 00:12:48.279
autoimmune diseases, insomnia, fibromyalgia,
vertigo, migraines, four posture pain,

113
00:12:48.440 --> 00:12:52.320
TBI, skin and digestive problems.
Doctor Caplin is most famous for getting to

114
00:12:52.360 --> 00:12:56.120
the root cause of a wide variety
of brain and health conditions, rather than

115
00:12:56.200 --> 00:13:01.120
treating symptoms with traditional medicines and risky
soies. To contact the Doctor Kaplin,

116
00:13:01.240 --> 00:13:05.440
you can call his team at two
O one two six one two one five

117
00:13:05.519 --> 00:13:13.000
zero or visit his website at kaplindc
dot com. Function better, feel better

118
00:13:13.480 --> 00:13:20.000
and live a better life. This
is doctor Eric Aplan and you're listening to

119
00:13:20.159 --> 00:13:30.440
boost your brain power. We're talking
about autism and developmental delays. April is

120
00:13:30.639 --> 00:13:37.960
Autism Awareness Month, and we want
you to be aware of where autism comes

121
00:13:39.000 --> 00:13:45.720
from and what you can do if
God forbid, you have any family member

122
00:13:46.200 --> 00:13:50.879
or friends or loved ones that have
been diagnosed with this. The good news

123
00:13:52.000 --> 00:14:00.799
is the brain can change. The
brain is plastic, you can rewire it,

124
00:14:01.799 --> 00:14:07.679
and you can improve the function of
your brain. Right, if you

125
00:14:07.720 --> 00:14:13.399
have a kid and their muscle is
strenged, you're gonna tell them to exercise

126
00:14:13.519 --> 00:14:20.200
that muscle. Now, if you
have the same kid and their brain is

127
00:14:20.279 --> 00:14:26.519
weak, what we have to do
as a solution is exercise the brain.

128
00:14:28.519 --> 00:14:35.960
However, in dealing with autism,
most schools and doctors and parents go the

129
00:14:37.039 --> 00:14:46.960
physical therapy root, the speech therapy
root, the occupational therapy root. But

130
00:14:46.080 --> 00:14:50.720
is that taking care of the root
cause of autism, which is a brain

131
00:14:50.879 --> 00:14:58.919
based condition. It's not. Now, that's the third phase. There's three

132
00:15:00.360 --> 00:15:05.679
phases to help perverse autism and to
help catch up the brain to development.

133
00:15:07.879 --> 00:15:11.360
The good news is it can be
done. You just have to do the

134
00:15:11.440 --> 00:15:18.320
work. There's no magic pill that's
going to cure autism. So they have

135
00:15:18.360 --> 00:15:24.679
all these charities find the cure for
autism. Let's find the cure. Let's

136
00:15:24.679 --> 00:15:28.960
do this charity, Let's do all
this research. They're never gonna find a

137
00:15:30.000 --> 00:15:35.200
cure for autism. They're never gonna
find a cure for cancer, They're never

138
00:15:35.279 --> 00:15:41.960
gonna find a cure for diabetes,
they're never gonna find a cure for heart

139
00:15:41.039 --> 00:15:46.799
disease, and they're never going to
find a cure for Alzheimer's disease. I

140
00:15:46.960 --> 00:15:52.399
hate to be the bare or bad
news, but it doesn't work like that.

141
00:15:52.840 --> 00:15:58.200
You cannot cure these conditions. What
you have to do is change your

142
00:15:58.279 --> 00:16:04.720
body from the inside out so that
the body can heal itself and the body

143
00:16:06.519 --> 00:16:14.360
will reverse the condition. The brain
will heal the condition. Not some pill,

144
00:16:14.960 --> 00:16:22.480
some doctor, some process, some
stem cell, some radiation, some

145
00:16:22.679 --> 00:16:30.399
brain implant. Everyone's looking for the
outside. Start looking from the inside,

146
00:16:32.240 --> 00:16:37.919
especially with developmental delays, which are
brain based condition, and almost always it's

147
00:16:37.960 --> 00:16:42.600
the frontal cortex that is the weak
area. So just like if a muscle's

148
00:16:42.639 --> 00:16:48.720
weak, you're going to exercise it. If you have add ADHD, autism,

149
00:16:48.759 --> 00:16:55.679
dyslexia, Turett's aspergers, what you
have to do are brain exercises.

150
00:16:56.000 --> 00:17:04.640
But there's three parts. The first
part is called primitive reflex remediation exercises.

151
00:17:06.960 --> 00:17:22.240
That's primitive reflex remediation exercises. Children
with autism or add or asperger'sslexia, they

152
00:17:22.400 --> 00:17:33.119
have retained primitive reflexes. What a
retained primitive reflex is a reflex that's not

153
00:17:33.200 --> 00:17:37.079
supposed to be there. You guys
probably know when you go to the doctor

154
00:17:37.680 --> 00:17:41.359
and they hit your knee and your
leg kicks out. That's a reflex.

155
00:17:42.079 --> 00:17:49.960
That's normal. We want that reflex. However, with autistic patients, they

156
00:17:51.039 --> 00:17:56.279
have reflexes that aren't supposed to be
there. They're called primitive reflexes. And

157
00:17:56.359 --> 00:18:02.279
if you have these reflexes after one
year of age, then it's abnormal.

158
00:18:03.480 --> 00:18:07.839
If you have the reflex and you're
younger than one year of age, that's

159
00:18:07.880 --> 00:18:12.640
perfectly normal. You're gonna have these
primitive reflexes. But if they continue to

160
00:18:12.839 --> 00:18:19.559
occur after one year of age,
that's how you're gonna know that your brain

161
00:18:19.759 --> 00:18:30.720
is susceptible to autism, ADHD,
add dyslexia, Aspergers turetts. If you

162
00:18:30.839 --> 00:18:37.000
don't have these primitive reflexes remediated by
one year of age, that then you

163
00:18:37.079 --> 00:18:42.599
know the brain's underdeveloped. So for
you to develop the brain, you got

164
00:18:42.759 --> 00:18:48.559
to start with primitive reflexes remediation exercise, and I'm gonna tell you how to

165
00:18:48.559 --> 00:18:52.039
do that. Just wait for the
end. I'm gonna give you, guys

166
00:18:52.079 --> 00:18:56.640
a solution how to figure out if
you actually have these retained reflexes. This

167
00:18:56.759 --> 00:19:03.519
is Abel Awareness Month, So we're
gonna get you guys aware of autism,

168
00:19:03.920 --> 00:19:08.400
where it comes from, what you
could do to help your loved ones so

169
00:19:08.440 --> 00:19:15.359
that they can improve their quality of
life. Right, So it starts chemicals

170
00:19:15.480 --> 00:19:22.759
right now. The first phase is
the primitive reflexes. There are certain exercises

171
00:19:22.880 --> 00:19:26.279
we could do in the office and
we teach you how to do it at

172
00:19:26.279 --> 00:19:32.359
home so that you can eliminate these
primitive reflexes. So now the brain can

173
00:19:32.400 --> 00:19:40.000
finally catch up to development. That's
phase one, the primitive reflex remediation exercise.

174
00:19:41.240 --> 00:19:45.960
Phase two to helping people with autism
prove their quality of life is motor

175
00:19:45.079 --> 00:19:52.480
and sensory input. Motor is movement. It might be some eye exercises,

176
00:19:52.920 --> 00:20:02.480
might be some coordination exercises, some
balance exercises, gate exercises, throwing the

177
00:20:02.519 --> 00:20:08.720
ball, different types of motor activities. Now here's the deal. We might

178
00:20:08.880 --> 00:20:19.160
focus them only on one side.
Most autism has a decrease in the right

179
00:20:21.079 --> 00:20:25.920
frontal cortex. Sometimes it's the left, but a lot of times it's the

180
00:20:26.039 --> 00:20:30.079
right. After we do an evaluation, we could diagnose is it the right

181
00:20:30.119 --> 00:20:33.160
side or is it the left side? Then we can be more specific.

182
00:20:33.200 --> 00:20:36.599
But if you do the wrong side, you can make your child worse.

183
00:20:37.440 --> 00:20:41.599
So we got to do an evaluation
first and wait for the end of the

184
00:20:41.599 --> 00:20:44.240
show. I'm going to tell you
about the evaluation that we're offering. We're

185
00:20:44.240 --> 00:20:47.559
gonna get a really good gift to
you guys that you can take advantage of

186
00:20:47.640 --> 00:20:51.680
at the end of the show.
All right, So as far as the

187
00:20:51.720 --> 00:20:56.599
motor movement, we gotta get the
body move And the worst thing for autism

188
00:20:56.000 --> 00:21:06.440
is just sitting working on their computer, being on the cell phone iPad scrolling

189
00:21:06.519 --> 00:21:14.319
through. There's no movement. The
brain will not develop without movement. You

190
00:21:14.480 --> 00:21:18.960
use it or you lose it.
Make sure you move your body if you

191
00:21:18.960 --> 00:21:23.640
want a good healthy brain. If
you have autism, you have to exercise.

192
00:21:23.960 --> 00:21:29.359
If you have add ADHD, you
gotta move your body. If you

193
00:21:29.359 --> 00:21:36.079
have dyslexia, you gotta move Tourett's
aspergers, you gotta move it. You

194
00:21:36.119 --> 00:21:42.039
want your brain to get better,
you gotta exercise, all right. So

195
00:21:42.079 --> 00:21:48.599
that's the motor that's part two.
Part one is remediation of the primitive deflexes.

196
00:21:48.720 --> 00:21:52.240
After we do part one, now
we can focus on motor type of

197
00:21:52.319 --> 00:21:56.079
exercises that if it's the right brain, we're gonna do more motor exercises on

198
00:21:56.160 --> 00:22:00.880
the left side of the body,
so I might only have to do a

199
00:22:00.880 --> 00:22:04.680
certain brain exercise using their left hand
or their left foot to balance out the

200
00:22:04.720 --> 00:22:14.279
brain. Because autism is what we
call a functional disconnect syndrome where the left

201
00:22:14.319 --> 00:22:18.640
and the right brain are not connecting
properly. And if the right brain is

202
00:22:18.680 --> 00:22:23.480
weak, we want to focus more
exercises on the left side. So it's

203
00:22:23.480 --> 00:22:26.559
not just going for a walk every
day, but we got to do a

204
00:22:26.599 --> 00:22:33.599
proper neurologic evaluation so we can see
where the weakness because each child and adult

205
00:22:33.640 --> 00:22:37.920
has different brains, so we have
to really figure out where the weakness is

206
00:22:37.960 --> 00:22:44.400
and then focus our energy on the
weakness there. Right, So that's the

207
00:22:44.440 --> 00:22:52.599
second phase is motor, and the
second part of part two is sensory.

208
00:22:52.279 --> 00:22:56.759
And what's sensory. It's lights,
smells, sounds, tastes, touch,

209
00:22:57.480 --> 00:23:03.640
many children with autism and developmental delays
are very sensitive to lights and sounds and

210
00:23:03.720 --> 00:23:10.160
touch, so we have to build
up that system first. That's how we

211
00:23:10.200 --> 00:23:15.839
have to do it in that specific
order. Number one primitive reflexes. Number

212
00:23:15.880 --> 00:23:22.319
two is motor and sensory, and
number three is the behavioral, the impulse

213
00:23:22.359 --> 00:23:27.680
control, the cognitive, this speech, the eye contact. That is the

214
00:23:27.720 --> 00:23:34.559
third part. But most people are
doing the third part last and it won't

215
00:23:34.599 --> 00:23:41.279
work. So the first part is
the remediation exercise. The second part is

216
00:23:41.400 --> 00:23:47.480
motor exercises and sensory exercises. And
if it's the right brain, we might

217
00:23:47.519 --> 00:23:51.440
only do sound in the left side, or we might only do touch on

218
00:23:51.480 --> 00:23:56.400
the left side to balance it out, because we need the left and right

219
00:23:56.440 --> 00:24:00.640
brain equal. When you have autism, you have a functional disconnect syndrome where

220
00:24:00.640 --> 00:24:04.759
there's an imbalance of the left and
right brain, and you need to do

221
00:24:06.279 --> 00:24:11.960
neurologic and brain exercises to balance out
the brain so you function better, feel

222
00:24:12.000 --> 00:24:18.599
better, and live a better life. This is doctor Eric Kaplan. You're

223
00:24:18.680 --> 00:24:23.640
listening to boost your brain power.
When we come back from the break,

224
00:24:23.920 --> 00:24:29.039
we're going to go over solutions,
and we're also gonna go over ways to

225
00:24:29.279 --> 00:24:36.279
test so we know at what level
the brain is functioning. And we're also

226
00:24:36.400 --> 00:24:40.799
going to give a gift at the
very end of the hour, so stick

227
00:24:40.839 --> 00:24:45.920
around to take advantage of this great
offer. We'll see you back after the

228
00:24:45.920 --> 00:24:52.720
break. Don't miss boost your brain
Power with doctor Eric Kaplan every Saturday from

229
00:24:52.759 --> 00:24:56.519
two pm to three pm to learn
the secrets of how to optimize your brain

230
00:24:56.559 --> 00:25:02.200
function. You can improve memory,
focus, energy, sleep, digestion,

231
00:25:02.640 --> 00:25:07.119
mood, skin, metabolism, and
strength by following the science and research that

232
00:25:07.279 --> 00:25:11.880
doctor Caplan will be sharing with his
audience. Join the adventure of discovering how

233
00:25:11.920 --> 00:25:17.039
to help the brain and body in
a natural way while having fun at the

234
00:25:17.079 --> 00:25:21.119
same time. Listen to boost your
brain power. If you want to function

235
00:25:21.240 --> 00:25:25.799
better, feel better, and enjoy
the quality of life you deserve. Called

236
00:25:25.880 --> 00:25:30.640
two oh one two six' one
two one five zero or email info at

237
00:25:30.720 --> 00:25:36.799
Kaplanbrainanbody dot com if you're interested in
a free ten minute consultation with doctor Caplan,

238
00:25:37.039 --> 00:25:44.599
or visit kaplindc dot com for more
information. Function better, feel better,

239
00:25:45.079 --> 00:25:52.240
and live a better life. We're
talking about autism and ways to help

240
00:25:52.359 --> 00:26:00.880
the brain function better so that the
person who's diagnosed with all autism can improve

241
00:26:02.200 --> 00:26:07.200
their quality of life. Now,
one of the most important things with helping

242
00:26:07.279 --> 00:26:15.759
with autism is the diet. You
don't want to give inflammatory foods. Okay,

243
00:26:15.480 --> 00:26:27.200
The big six inflammatory foods to avoid
for autism are dairy, gluten,

244
00:26:29.960 --> 00:26:40.519
corn, soy, caffeine, and
sugar. Okay, And those are the

245
00:26:40.599 --> 00:26:45.559
real foods. That's not even what
we were talking about before, with avoiding

246
00:26:45.279 --> 00:26:51.200
all the synthetic foods or the artificial
flavors, the food dies. If you're

247
00:26:51.240 --> 00:26:55.839
worried about your brain development, you've
got to stay away from the food dies,

248
00:26:55.960 --> 00:27:02.480
the preservatives, the artificial flavors and
chemicals and sugar replacements and sweeteners.

249
00:27:04.079 --> 00:27:10.039
And if you eat even more holistic
and natural food we still got to avoid

250
00:27:10.839 --> 00:27:15.640
all the dairy, all the gluten, all the corn, the soy,

251
00:27:15.960 --> 00:27:22.920
the caffeine, the stimulants, the
sugar, sugar replacements. I've seen kids

252
00:27:22.559 --> 00:27:30.400
totally reverse their abnormal brain function in
less than a month by changing their diet.

253
00:27:30.000 --> 00:27:38.680
By avoiding all these horrible oils sunflower
oil, sunflower oil, corn oil,

254
00:27:38.960 --> 00:27:48.079
vegetable oil, canola oil. They're
all toxic, they all cause inflammation,

255
00:27:51.640 --> 00:27:55.240
so avoid those foods. If you
have to use oil, you use

256
00:27:55.279 --> 00:28:00.680
coconut oil or olive oil. But
you gotta avoid almost all the oils.

257
00:28:02.240 --> 00:28:07.599
You gotta avoid all the dairy products, the cheese, yogurt, butter,

258
00:28:07.440 --> 00:28:19.400
creamy sauces, milk, any dairy
products. They cause brain inflammation. You

259
00:28:19.480 --> 00:28:26.279
have to avoid gluten. It's in
bread and pasta and crackers and cereal and

260
00:28:26.440 --> 00:28:38.920
toast and muffins and bagels and croissants
and cake and cookies, candy, noodles,

261
00:28:40.839 --> 00:28:51.519
grains, they're everywhere. You have
to stay away from gluten. It's

262
00:28:51.519 --> 00:28:56.960
also in alcohol, a lot of
brain inflammation. They're gonna avoid dairy.

263
00:28:57.480 --> 00:29:03.039
You're gonna avoid gluten and avoid corn
corns everywhere. Also there's corn oil.

264
00:29:04.640 --> 00:29:14.759
There's corn chips, tortilla chips,
there's popcorn, there's tortilla wraps, and

265
00:29:14.799 --> 00:29:18.559
not not even talking about corn on
the cob or you know, the kernels

266
00:29:18.559 --> 00:29:23.960
of corn. To all these fake
products, and a lot of the stuff's

267
00:29:25.000 --> 00:29:29.519
in the bags and the boxes and
the cans. Stay away from all the

268
00:29:29.559 --> 00:29:33.440
processed food. Stay on the outside
of the supermarket, not all the internal

269
00:29:33.480 --> 00:29:40.119
aisles where everything's packaged. That's where
you're gonna find a lot of the gluten,

270
00:29:40.200 --> 00:29:44.960
the corn, the dairy the soy. Yeah, soy is everywhere too.

271
00:29:45.000 --> 00:29:49.200
There's soybean oil, there's soy sauce. Go to a restaurant, there's

272
00:29:49.200 --> 00:30:00.079
soy everywhere. There's a mammae,
there's you know, there's tofu and all

273
00:30:00.119 --> 00:30:07.519
these vegetarian places are full of soy
and tofu and bean curd, and you

274
00:30:07.559 --> 00:30:11.440
know they all have these other names. So you gotta be careful. And

275
00:30:11.480 --> 00:30:15.119
you know those fake veggie burgers and
you know they're usually full of soy.

276
00:30:17.799 --> 00:30:22.440
What is it the Impossible Burger or
the Bulk of Burger or Morning Star.

277
00:30:22.599 --> 00:30:26.279
There's a lot of these fake vegetarians. So, and you can be vegetarian

278
00:30:26.319 --> 00:30:30.359
and be healthy, but just don't
eat all this fake meat. You can

279
00:30:30.400 --> 00:30:34.240
be vegetarian, you can be healthy, don't eat the fake meat. You

280
00:30:34.319 --> 00:30:40.960
can be a carnivore and be healthy. Don't eat all the non organic and

281
00:30:41.200 --> 00:30:47.200
they're vegienetically modified corn, and they're
full of steroids and antibiotics and all these

282
00:30:47.960 --> 00:30:52.400
hormones. And so there's there's lots
of healthy ways to do anything. I

283
00:30:52.519 --> 00:30:55.799
teach people how to be healthy no
matter what you're doing. If you're a

284
00:30:55.839 --> 00:30:59.960
vegetarian, I can teach you how
to be a healthy vegetarian, your carnival,

285
00:31:00.160 --> 00:31:03.160
I could teach you how to be
a healthy carnivore. You do keto,

286
00:31:03.559 --> 00:31:06.839
I can tell you how to do
a healthy keto. You do palio,

287
00:31:07.440 --> 00:31:10.839
I can teach you how to do
a healthy palio. You want to

288
00:31:10.880 --> 00:31:15.559
do adkins, I'll teach you how
to do a healthy adkins. All these

289
00:31:15.680 --> 00:31:22.000
fads. Not big fans of any
of them. But what I am fan

290
00:31:22.119 --> 00:31:27.319
of is just being healthy and living
off the earth like they've done for thousands

291
00:31:27.319 --> 00:31:32.680
of years. Okay, if you
want your brain to get stronger, you

292
00:31:32.759 --> 00:31:37.880
gotta do the work. You can't
be lazy and just eat fast food,

293
00:31:38.480 --> 00:31:45.759
fried food, microwave candy boxes.
Can't do it. You gotta eat the

294
00:31:45.839 --> 00:31:52.839
way they did hundreds of years ago. Live off the land. Okay,

295
00:31:52.920 --> 00:31:56.799
that's how you're gonna be healthy.
If you want to help with autism,

296
00:31:57.240 --> 00:32:05.240
you gotta stop eating all these processed
foods. You don't want all the cured

297
00:32:05.319 --> 00:32:13.160
meats. There's too many chemicals.
The first thing we spoke about is avoiding

298
00:32:13.240 --> 00:32:25.039
chemicals, Avoiding medication, avoiding heavy
metals, avoiding pollution. There's chemicals everywhere.

299
00:32:27.920 --> 00:32:32.680
Avoid the plastics. It's plastic everywhere. When you come home from the

300
00:32:32.759 --> 00:32:38.160
supermarket, put all the stuff out
of your plastic beds into glass. And

301
00:32:38.240 --> 00:32:43.119
to get off the chemicals, what
you do is you take a big bowl,

302
00:32:43.640 --> 00:32:45.119
fill it with water, put a
bunch of baking soda in it.

303
00:32:45.519 --> 00:32:52.680
Soak your fruits and vegetables everything for
an hour. Then you rinse it off

304
00:32:52.720 --> 00:32:57.400
and then store it in glass.
That way it will last forever and you

305
00:32:57.400 --> 00:33:00.000
get rid of all the chemicals.
It won't last forever, but it'll less

306
00:33:00.200 --> 00:33:01.559
much longer. Right, So,
some people complain, Oh, I want

307
00:33:01.559 --> 00:33:06.480
to buy organic, It gets bad
so quickly. Not if you do this,

308
00:33:06.640 --> 00:33:08.319
if you do the baking soda thing, if you're stored in glass,

309
00:33:09.519 --> 00:33:15.359
do the right thing and try not
to eat leftovers. Right. If you

310
00:33:15.559 --> 00:33:22.319
eat rice and then the next day
you feed your family leftover rice, you're

311
00:33:22.359 --> 00:33:29.880
giving them yeast mold, fungus.
Mold will literally grow on old rice more

312
00:33:29.920 --> 00:33:34.720
than twenty four hours. It will
grow uncut up garlic, It will grow

313
00:33:34.839 --> 00:33:42.400
uncut up onions. So try not
to keep reusing the leftovers. Use the

314
00:33:42.480 --> 00:33:46.200
onion all on the first day.
Only cook enough rice for one day.

315
00:33:46.559 --> 00:33:52.559
Only use enough garlic for one day, because you don't want mold growing on

316
00:33:52.599 --> 00:33:55.720
your food because if you eat it, it's gonna be microscopic. You won't

317
00:33:55.759 --> 00:34:00.599
even see it. But then you
get mold. Then you get yeast infections,

318
00:34:00.599 --> 00:34:06.279
and you get fungus infections, and
you get inflammation, brain irritation,

319
00:34:06.599 --> 00:34:13.119
brain fog, memory problems, and
it could lead to developmental delays like autism,

320
00:34:13.199 --> 00:34:20.719
add ADHD, dyslexia, Aspergers,
turetts. We don't want any of

321
00:34:20.719 --> 00:34:24.920
that stuff. We don't want these
developmental delays. So you gotta take care

322
00:34:24.920 --> 00:34:30.800
of your brain. Everyone teaches you
your whole life, rush your teeth,

323
00:34:30.519 --> 00:34:36.880
exercise, eat your fruits and veggies, but nobody tells you how to exercise

324
00:34:36.960 --> 00:34:39.679
your brain every day. Well that's
where I come in. I'm the brain

325
00:34:39.920 --> 00:34:49.840
expert. I've seen over one hundred
thousand patients. I know how the brain

326
00:34:50.000 --> 00:34:55.880
works, and I know that it
could rewire through a process called neuroplasticity.

327
00:34:58.840 --> 00:35:06.079
Don't accept that your brain will not
get better. That is not true.

328
00:35:06.360 --> 00:35:15.320
Your brain can improve. If you
have autism, your brain can improve if

329
00:35:15.360 --> 00:35:20.920
you're seventy years old. Your memory
can improve as you get older. You

330
00:35:21.000 --> 00:35:25.960
just got to do the work.
Your vision can improve as you get older,

331
00:35:27.440 --> 00:35:32.599
you just have to do the work. You can actually get taller as

332
00:35:32.639 --> 00:35:39.119
you get older. You just have
to do the work. Don't believe doctors.

333
00:35:39.719 --> 00:35:46.039
Don't believe the news. Don't believe
social media or TikTok that says your

334
00:35:46.039 --> 00:35:52.119
brain gets worse as you get older, Your joints get more achy as you

335
00:35:52.159 --> 00:35:55.559
get older, your vision gets worse
as you get older. Those are all

336
00:35:55.599 --> 00:36:02.320
lies. Don't believe it. The
one percent. Don't be the ninety nine

337
00:36:02.360 --> 00:36:07.920
percent. You want to be the
ninety nine percent. Fine, you're gonna

338
00:36:07.920 --> 00:36:10.559
get Alzheimer's. You're gonna get heart
disease, you're gonna get cancer, obesity,

339
00:36:10.639 --> 00:36:14.920
diabetes, you're gonna get sick.
You're gonna be depressed. You're gonna

340
00:36:14.920 --> 00:36:17.079
be in a wheelchair and a diaper
in a nursing home. That's what everyone

341
00:36:17.079 --> 00:36:22.119
else does. You want to be
different. You want to be the one

342
00:36:22.159 --> 00:36:29.519
percent who's one hundred years old and
no diaper and no cane and no walker,

343
00:36:30.199 --> 00:36:34.679
and no memory problems and no posture
problems and no joint pains and no

344
00:36:34.800 --> 00:36:38.880
glasses. Then you gotta be the
one percent. Only that's only one percent.

345
00:36:39.440 --> 00:36:44.679
But they do the work, and
I'm here to teach you how to

346
00:36:44.719 --> 00:36:52.719
do the work by rewiring your brain
through neuroplasticity. If you do the work,

347
00:36:52.239 --> 00:36:55.960
you will get the results. And
I have a nine year old who

348
00:36:55.960 --> 00:37:01.039
loves basketball, but he gets upset
that he keeps missing. Is that the

349
00:37:01.079 --> 00:37:05.719
only way you're gonna get better is
you do the work. You're going to

350
00:37:05.800 --> 00:37:09.719
practice, you're gonna study, You're
got to be out on the court when

351
00:37:09.800 --> 00:37:15.159
everyone else isn't working. If you
do the work, then eventually you'll get

352
00:37:15.159 --> 00:37:17.800
better. It might not be today, it might not be tomorrow, but

353
00:37:17.880 --> 00:37:22.440
if you do it week after week
after week after month after month after year

354
00:37:22.480 --> 00:37:28.320
after year, everybody's brain is going
to be getting worse, but yours will

355
00:37:28.320 --> 00:37:32.960
be getting better so that you function
better, feel better, and live better

356
00:37:34.039 --> 00:37:38.639
life. This is doctor Eric Kaplan
and you're listening to boost your brain power

357
00:37:39.039 --> 00:37:44.320
more when we come back from the
break. If you want to improve your

358
00:37:44.320 --> 00:37:47.440
brain function, help with memory,
focus, sleep, digestion, energy,

359
00:37:47.559 --> 00:37:52.880
depression, anxiety, dizziness, balance, vision, headaches, brain fog,

360
00:37:52.039 --> 00:37:58.000
weight loss, or simply want to
maximize your human potential and prevent future diseases,

361
00:37:58.119 --> 00:38:01.199
that this is the show for you. Don't mis boost your brain power

362
00:38:01.360 --> 00:38:07.440
with doctor Eric Caplan and you will
learn natural integrative and holistic approaches to modern

363
00:38:07.519 --> 00:38:13.119
day medical problems such as Alzheimer's,
Parkinson's stroke, autism, add concussion,

364
00:38:13.239 --> 00:38:17.719
autoimmune diseases, insomnia, fibromyalgia,
vertigo, migrains four, posture pain,

365
00:38:17.880 --> 00:38:22.719
TBI, skin and digestive problems.
Doctor Caplin is most famous for getting to

366
00:38:22.760 --> 00:38:27.559
the root cause of a wide variety
of brain and health conditions, rather than

367
00:38:27.599 --> 00:38:31.719
treating symptoms with traditional medicines and risky
surgeries. To contact doctor Caplin, you

368
00:38:31.760 --> 00:38:36.320
can call his team at two oh
one two six one two one five zero

369
00:38:36.480 --> 00:38:44.280
or visit his website at kaplindc dot
com. Function Better, feel better and

370
00:38:44.480 --> 00:38:51.159
live a better life. This is
doctor Eric Caplan and you're listening to boost

371
00:38:51.199 --> 00:38:59.920
your brain power. We're talking about
how to help with autism. Autism keep

372
00:39:00.239 --> 00:39:04.719
growing and growing and growing, and
a lot of people ask me, why

373
00:39:04.760 --> 00:39:08.920
do I think the numbers are getting
so high, And it's very simple.

374
00:39:10.119 --> 00:39:21.559
More chemicals, more stress, more
radiation. Those are the big three chemicals,

375
00:39:21.880 --> 00:39:27.559
stress, and radiation. Where do
we get the chemicals from. They're

376
00:39:27.599 --> 00:39:31.840
from our foods, from our cookware, from our plastics. They're in the

377
00:39:31.880 --> 00:39:36.320
water, they're in the air,
they're on our clothes, they're on our

378
00:39:36.639 --> 00:39:44.480
makeup and our cleaning supplies. They're
everywhere. So you can't avoid all chemicals,

379
00:39:45.719 --> 00:39:51.639
but avoid what you can now the
stress. Live in a stressful world,

380
00:39:51.760 --> 00:39:55.519
right, Everyone's stressed out. They're
stressed out about Ukraine and Israel,

381
00:39:55.639 --> 00:40:04.199
and they're stressed about inflation and political
corruption and racism and police brutality and earthquakes

382
00:40:04.239 --> 00:40:13.360
and eclipses and solar flares and floods
and tsunamis and fires and murders and rapes

383
00:40:13.480 --> 00:40:21.280
and violence and shootings and kids on
drugs and fentanyl, and everybody's in stress

384
00:40:21.320 --> 00:40:27.400
mode. You gotta turn off the
news. Stop reading about this stuff,

385
00:40:27.599 --> 00:40:31.639
Stop watching videos about it, stop
watching television about it, stop reading the

386
00:40:31.679 --> 00:40:37.960
newspaper about it, stop listening to
the radio about it. Listen to stuff

387
00:40:37.000 --> 00:40:44.360
that's going to help you. It
doesn't do any good to hear about Russia

388
00:40:44.400 --> 00:40:52.920
bombing Ukraine, or Hamas attacking Israel, or Israel bombing the Gaza strip or

389
00:40:53.159 --> 00:40:59.360
learning about all the people that died
from the tsunami, or you know,

390
00:40:59.400 --> 00:41:02.360
that doesn't help you. Now,
if you're going to, you know,

391
00:41:02.760 --> 00:41:09.000
send some food to people who are
starving, Okay, that's helping. If

392
00:41:09.039 --> 00:41:14.719
you're gonna send clothes for people who
are poor, Okay, that's helping.

393
00:41:14.760 --> 00:41:19.159
If you're gonna get clean water to
people who don't have water, okay,

394
00:41:19.360 --> 00:41:24.159
now you're helping. You're not helping
by just watching all the deaths and the

395
00:41:24.199 --> 00:41:30.400
destruction. That doesn't do you good
and it doesn't do them good. I

396
00:41:30.400 --> 00:41:32.920
had a friend, he's a chef. When the war in Ukraine started,

397
00:41:34.159 --> 00:41:37.360
he literally went to Poland and he
cooked lots of food so that they could

398
00:41:37.400 --> 00:41:43.760
be delivered to the people in Poland. He did something about it. I

399
00:41:43.800 --> 00:41:50.360
have another friend. He goes and
delivers water, and goes to these villages

400
00:41:50.679 --> 00:41:53.360
where they don't have any clean water
and brings these contraptions to clean water.

401
00:41:53.880 --> 00:42:00.199
He's doing something active, and I
promote that. I want you to be

402
00:42:00.280 --> 00:42:06.039
very charitable, want you to volunteer
and help. But finding out about how

403
00:42:06.039 --> 00:42:08.679
many people died and how many you
know, all these stories have, all

404
00:42:08.719 --> 00:42:14.760
these people that are raped and killed, doesn't help you. If you want

405
00:42:14.800 --> 00:42:17.840
to help, go and do something
about it. But just reading about it,

406
00:42:19.039 --> 00:42:22.159
watching videos, that's just gonna put
you more in stress mode. So

407
00:42:22.400 --> 00:42:27.320
unplug, turn off the news,
unplug the computer, turn off your cell

408
00:42:27.320 --> 00:42:30.719
phone, turn off the iPad and
join us in the real world. Go

409
00:42:30.760 --> 00:42:37.000
outside, walk the dog, you
know, go hang out with a friend,

410
00:42:37.039 --> 00:42:43.639
go shoot some basketball hoops, read
a book, listen to some music,

411
00:42:44.559 --> 00:42:49.639
sit outside on the deck and watch
the sunset. Have a conversation with

412
00:42:49.719 --> 00:42:57.320
the loved one. Join a group
of book club, take up a hobby.

413
00:42:57.559 --> 00:43:00.840
Do some stamp collecting, or get
some damn lessons, or learn a

414
00:43:00.880 --> 00:43:07.360
new musical instrument, or learn how
to speak Mandarin. Do something other than

415
00:43:07.400 --> 00:43:13.960
the electronics. All right, there's
too much stress. Be more social.

416
00:43:14.039 --> 00:43:17.159
The more isolation you are, the
more stressed you are. You want to

417
00:43:17.159 --> 00:43:23.679
reduce stress. Exercise. Find something
that you like to do. If it's

418
00:43:23.679 --> 00:43:28.599
something you don't like, you're not
gonna be consistent with it. Okay,

419
00:43:28.639 --> 00:43:32.880
you gotta find something that you like, whether it's dancing or tennis, pick

420
00:43:32.880 --> 00:43:38.639
a ball, go into the gym, bike riding, hiking, power walking,

421
00:43:40.239 --> 00:43:44.679
do something that you like. I
don't care what it is, but

422
00:43:44.719 --> 00:43:50.440
you need to exercise that's going to
reduce stress. Do some breathing exercises.

423
00:43:50.760 --> 00:43:54.280
The best breathing exercise to reduce stress
is to inhale for four seconds, hold

424
00:43:54.280 --> 00:43:59.599
it for seven seconds, and exhale
for eight seconds. Another way to reduce

425
00:43:59.639 --> 00:44:05.480
stress is cold water. Splash your
face with cold water first thing in the

426
00:44:05.480 --> 00:44:09.559
morning, last thing at night.
End your shower with cold water. Dip

427
00:44:09.599 --> 00:44:14.840
your head in a bucket of cold
water that's fifty degrease fahrenheit. If you're

428
00:44:14.840 --> 00:44:19.599
getting really anxious in your heart's beating
super fast, you could actually dip your

429
00:44:19.639 --> 00:44:25.440
head in cold water and that will
reduce your heart rate immediately. That's just

430
00:44:25.480 --> 00:44:36.159
a neurow hack. There's lots of
ways to rewire your brain through neuroplasticity so

431
00:44:36.199 --> 00:44:42.880
that you're not in stress mode now. You also have to avoid all the

432
00:44:43.840 --> 00:44:49.400
radiation. Turn off Wi Fi,
don't sleep next to your phone, don't

433
00:44:49.400 --> 00:44:53.079
have anything plugged in while you sleep
at night. Your bedroom should have no

434
00:44:53.119 --> 00:44:59.719
electronics in it. If you need
your phone for an alarm clock, put

435
00:44:59.760 --> 00:45:04.920
it on the other end of the
room so that when the alarm clock goes

436
00:45:04.920 --> 00:45:07.880
off you have to get out of
bed. Anyway, the worst thing is

437
00:45:07.880 --> 00:45:12.679
to start a day with a snooze. That's a failure that's gonna make your

438
00:45:12.719 --> 00:45:17.400
brain stressed. But you don't want
any electricity, you don't want any radiation,

439
00:45:17.480 --> 00:45:20.639
you don't want a computer in your
room. You don't want a TV

440
00:45:20.719 --> 00:45:22.920
in your room. You don't want
your cell phone in your room. If

441
00:45:22.960 --> 00:45:25.960
you need your cell phone, put
it on airplane mode. Turn off the

442
00:45:27.000 --> 00:45:30.679
Wi Fi, turn off the data, turn everything off. Put on your

443
00:45:30.719 --> 00:45:36.159
alarm clock and keep it at the
end of the room. You don't want

444
00:45:36.159 --> 00:45:38.079
to wake up in the midnight and
then turn on the phone and check the

445
00:45:38.119 --> 00:45:42.400
time. That's not good either.
Add you don't want to have any electronics

446
00:45:42.480 --> 00:45:45.679
or radiation on the other side of
your bedroom. So let's say if your

447
00:45:45.679 --> 00:45:50.800
bedroom is connected on the other side, and you know, the refrigerators on

448
00:45:50.800 --> 00:45:52.400
the other side, and the microwave
ovens on the other side, and the

449
00:45:53.880 --> 00:46:00.239
dishwasher, these big electronics, you
know, are plugged in right on the

450
00:46:00.239 --> 00:46:04.000
other side of the wall. That's
not good either. Right, you don't

451
00:46:04.039 --> 00:46:07.880
want to be next to, you
know, an electricity tower or five G

452
00:46:07.159 --> 00:46:12.559
tower. You know, these are
a lot of electrical radiation. You want

453
00:46:12.599 --> 00:46:15.519
to spend time in Starbucks where everyone's
on Wi Fi. You don't want to

454
00:46:15.519 --> 00:46:21.880
spend time in big cities where the
radiation is very big. You know,

455
00:46:21.960 --> 00:46:24.400
the further you are away from the
city, the less radiation you're going to

456
00:46:24.440 --> 00:46:29.159
get. Right, So you might
even want to consider moving out of a

457
00:46:29.159 --> 00:46:31.079
city. If you have a child
with autism and you're in the city,

458
00:46:31.280 --> 00:46:36.199
there's more pollution, more chemicals,
more stress, and more radiation that you

459
00:46:36.199 --> 00:46:42.639
can possibly imagine. And those are
the big three chemicals, Stress, electromagnetic

460
00:46:42.719 --> 00:46:47.960
frequencies, radiation. Don't microwave your
food. If you need to talk on

461
00:46:49.000 --> 00:46:52.360
the phone, use a wire or
go on speaker phone, and try and

462
00:46:52.480 --> 00:46:59.719
keep your electronic device at least six
feet away from you, but minimums six

463
00:46:59.800 --> 00:47:06.559
in. Now, how do you
know if your brain is functioning well?

464
00:47:06.559 --> 00:47:09.199
And how do you know which areas
of the brain aren't functioning well? And

465
00:47:09.199 --> 00:47:13.800
we're gonna give a gift. And
what we're gonna do is offer you three

466
00:47:14.800 --> 00:47:20.840
neurologic evaluations and I'm gonna explain each
one and tell you what the gift is.

467
00:47:21.000 --> 00:47:25.679
Okay, The first brain evaluation is
called a qEEG brain mapping, and

468
00:47:25.719 --> 00:47:30.360
you wear a cap and it has
all these different brainways alpha, beta,

469
00:47:30.480 --> 00:47:35.559
theta, delta, and it tells
us which areas of the brain are functioning

470
00:47:35.599 --> 00:47:38.559
well and which areas are not.
It's gonna tell us you have sleeping difficulties.

471
00:47:38.719 --> 00:47:45.079
Do you have anger aggression, sleep
deprivation, insomnia. Do you have

472
00:47:45.239 --> 00:47:49.800
worry? You have high stress cortisol
levels? Is you're adrenaline going too much?

473
00:47:49.840 --> 00:47:52.199
Do you have not enough a ceocholine
or dopamine? Do you have a

474
00:47:52.239 --> 00:47:57.400
thyroid problem. Do you have an
adrenal problem? Do you have intestinal inflammation?

475
00:47:58.000 --> 00:48:02.000
Do you have troubles with motivation,
organization, planning, language, depression,

476
00:48:02.039 --> 00:48:07.679
anxiety, headaches, dizziness. Do
you have low energy? Do you

477
00:48:07.679 --> 00:48:13.880
have visual problems? Do you have
problems with organization, executive function, losing

478
00:48:13.920 --> 00:48:17.360
things? Do you have memory problems? The brain waves will be measured and

479
00:48:17.360 --> 00:48:23.079
can literally tell us where the abnormal
areas are. That's called a q EEG

480
00:48:23.400 --> 00:48:30.400
brain mapping. Okay, that test
is normally five hundred dollars, but we're

481
00:48:30.440 --> 00:48:34.519
going to do a special and if
you stick around for a minut I'm gonna

482
00:48:34.519 --> 00:48:37.719
give you the phone number and contact
information. Instead of paying the five hundred

483
00:48:37.760 --> 00:48:43.400
dollars, you only have to pay
twenty one dollars. The second test is

484
00:48:43.440 --> 00:48:50.119
the VNG. Remember when we talk
about autism and dyslexia and add and ADHD

485
00:48:50.199 --> 00:48:57.480
and Turetts and Aspergers I said,
we have to figure out which side is

486
00:48:57.559 --> 00:49:01.159
deficient because it's a functional disconnection.
Is it the right side that's weak or

487
00:49:01.199 --> 00:49:07.079
is it the left side that's weak. The VNG is the best test for

488
00:49:07.199 --> 00:49:10.039
that. That's where you wear these
little goggles. You follow this red dot

489
00:49:10.159 --> 00:49:15.039
and it goes fast and slowing up
and down and open and close, And

490
00:49:15.079 --> 00:49:19.119
that way we're able to see is
the right brain underactive or is it the

491
00:49:19.199 --> 00:49:22.920
left brain that's underactive. So it
could really tell us the imbalance or the

492
00:49:22.960 --> 00:49:28.199
functional disconnect between the right and the
left side. So therefore we could give

493
00:49:28.239 --> 00:49:35.400
you the appropriate therapeutic recommendations to even
out the weaker side. That's called a

494
00:49:35.559 --> 00:49:39.719
VNG. That test is normally five
hundred dollars, but we're also giving a

495
00:49:39.719 --> 00:49:45.320
gift where you can get that one
for twenty one dollars as well. The

496
00:49:45.360 --> 00:49:49.280
third test is a one on one
with me. That's where I go over

497
00:49:49.760 --> 00:49:53.519
the qEEG, I go over the
VNG, I go over the blood work.

498
00:49:53.840 --> 00:49:58.920
I'll do the primitive reflexes to see
if you have any of those remediation

499
00:49:59.159 --> 00:50:02.480
exercises that are necessary. We'll go
over the motor and sensory and the vision

500
00:50:02.559 --> 00:50:07.679
and the balance and the coordination,
the reflexes, the muscle strength, the

501
00:50:07.760 --> 00:50:14.079
posture, the heart, the gut, the lungs. It's all important,

502
00:50:14.119 --> 00:50:16.719
the circulation, the muscles, the
nerves, the tendons, the ligaments.

503
00:50:16.880 --> 00:50:23.960
It's a full evaluation normally five hundred
dollars, but for the first first seven

504
00:50:24.039 --> 00:50:28.800
people to call, text or email, you could get that for twenty one

505
00:50:28.840 --> 00:50:34.199
dollars as well. You could do
all three the qEEG for twenty one dollars,

506
00:50:34.599 --> 00:50:38.519
the VNG for twenty one dollars,
and the one on one for twenty

507
00:50:38.559 --> 00:50:44.480
one dollars as well. The reason
I'm doing this is because this is just

508
00:50:44.519 --> 00:50:47.480
an easy barrier for you to come
in where you can get acquainted with us

509
00:50:47.480 --> 00:50:52.119
at the office and see if it's
a good fit for you. If it's

510
00:50:52.159 --> 00:50:54.360
not, there's no obligation. You
can do all the tests and you never

511
00:50:54.400 --> 00:50:58.039
have to come back. But we
want to put any stress on you.

512
00:50:58.079 --> 00:51:00.840
We want to give you an easy
barrier to come in just so you can

513
00:51:00.880 --> 00:51:04.920
meet us, me, my staff
and the patients get your brain analyzed.

514
00:51:05.239 --> 00:51:07.480
I'll give you my suggestions and it's
up to you whether you want to follow

515
00:51:07.519 --> 00:51:12.119
through. There's no commitment that's necessary, but I'm just doing this. That's

516
00:51:12.159 --> 00:51:15.199
such a nice offer and a gift
to you, just so we can get

517
00:51:15.239 --> 00:51:20.559
acquainted and see if this is a
good fit for you. Because remember,

518
00:51:20.599 --> 00:51:22.920
I'm not a doctor that's gonna give
you the medication. I don't prescribe you

519
00:51:23.039 --> 00:51:30.079
riddling And you know xanax and sleeping
pills and anti depressants, anti anxiety,

520
00:51:30.360 --> 00:51:34.880
do not come to me. If
you want those pills, don't come to

521
00:51:34.960 --> 00:51:37.360
me. If you want electrical shock
therapy, if you want injections, if

522
00:51:37.360 --> 00:51:43.159
you want all these herbs and supplements, if you want surgeries, deep brain

523
00:51:43.239 --> 00:51:47.159
stimulation, that's not me. I'm
very holistic, very natural. I'm a

524
00:51:47.239 --> 00:51:52.480
minimalist. I believe that the body
can heal on its own as long as

525
00:51:52.519 --> 00:51:57.159
we get rid of the interference.
So instead of covering up symptoms with herbs

526
00:51:57.159 --> 00:52:00.880
and supplements and medications and pills and
injects, I'm going to get to the

527
00:52:00.960 --> 00:52:06.840
root cause of the problem by doing
these brain evaluations. All you have to

528
00:52:06.880 --> 00:52:09.000
do is be one of the first
seven people to call, text or email.

529
00:52:09.639 --> 00:52:17.440
The number is six four six two
two one six seven three eight again

530
00:52:19.159 --> 00:52:25.639
six four six two two one six
seven three eight, or you can email

531
00:52:27.119 --> 00:52:37.559
info at kaplinbrainebody dot com. You
can email info at Kaplanbrain Andbody dot com.

532
00:52:37.840 --> 00:52:40.760
If you want more information, you
can go onto our website which is

533
00:52:40.840 --> 00:52:47.920
kaplindc dot com. And also,
I'm going to be giving a seminar April

534
00:52:49.039 --> 00:52:53.360
thirtieth, which is a Tuesday night
at six thirty in River Edge, New

535
00:52:53.440 --> 00:53:00.800
Jersey, and it's going to be
on how to increase your energy and how

536
00:53:00.840 --> 00:53:07.519
to sleep better in a natural way. It's normally two hundred dollars, but

537
00:53:07.679 --> 00:53:12.400
for the first seven people to call, text or email, you can get

538
00:53:12.440 --> 00:53:16.880
the seminar for only ninety seven dollars. And it's gonna include a free book,

539
00:53:17.480 --> 00:53:22.920
free blue light filter glasses, a
one hour seminar. There's gonna be

540
00:53:22.119 --> 00:53:25.280
free food, drinks. There's gonna
be a lot of healthy people there.

541
00:53:25.800 --> 00:53:29.159
It's a great time. If you
can't make it live, you can do

542
00:53:29.159 --> 00:53:31.360
it over zoom or you could even
get the recording, but you gotta be

543
00:53:31.400 --> 00:53:35.880
one of the first seven people to
get it for ninety seven dollars. The

544
00:53:36.000 --> 00:53:40.039
number is six four six two two
one six seven three eight, or you

545
00:53:40.119 --> 00:53:46.320
can email info at Caplan, Brainebody
dot com. You can also join us

546
00:53:46.400 --> 00:53:50.719
on social media. We got a
Facebook, Caplin, Brain and Body,

547
00:53:51.159 --> 00:53:57.880
Instagram, Caplin Brain and Body,
YouTube Caplin Brain and Body and TikTok Doctor

548
00:53:58.320 --> 00:54:00.719
Eric Kaplan. And lastly, if
you want to get my book, it's

549
00:54:00.719 --> 00:54:05.599
called Boost your Brain Power, A
Guide to Improving your Memory and Focus,

550
00:54:06.159 --> 00:54:08.719
and when you look it up on
Amazon, brain power is one word.

551
00:54:09.280 --> 00:54:15.239
Boost your brain Power, a Guide
to improving your Memory and Focus by Doctor

552
00:54:15.360 --> 00:54:20.000
Eric Kplan. So you can function
better, feel better, and live a

553
00:54:20.000 --> 00:54:25.639
better line. We'll see you next
week. Don't miss Boost your brain Power

554
00:54:25.800 --> 00:54:30.440
with doctor Eric Kaplan every Saturday from
two pm to three pm to learn the

555
00:54:30.519 --> 00:54:36.719
secrets of how to optimize your brain
function. You can improve memory, focus,

556
00:54:36.960 --> 00:54:42.320
energy, sleep, digestion, mood, skin, metabolism, and strength

557
00:54:42.480 --> 00:54:46.239
by following the science and research that
doctor Caplan will be sharing with his audience.

558
00:54:46.519 --> 00:54:51.559
Join the adventure of discovering how to
help the brain and body in a

559
00:54:51.679 --> 00:54:55.079
natural way while having fun at the
same time. Listen to Boost your brain

560
00:54:55.119 --> 00:55:00.519
Power if you want to function better, feel better, and enjoy the quality

561
00:55:00.519 --> 00:55:05.119
of life you deserve. Called two
oh one two sixty one two one five

562
00:55:05.239 --> 00:55:09.519
zero or email info at Kaplan Brain
and Body dot com if you're interested in

563
00:55:09.599 --> 00:55:15.400
a free ten minute consultation with doctor
Kaplan or visit kaplandc dot com for more

564
00:55:15.480 --> 00:55:23.840
information. The preceding was a paid
podcast. iHeartRadio's hosting of this podcast constitutes

565
00:55:23.920 --> 00:55:28.760
neither an endorsement of the products offered
or the ideas expressed