WEBVTT 1 00:00:00.040 --> 00:00:05.639 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.719 --> 00:00:10.800 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:10.800 --> 00:00:17.239 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.320 --> 00:00:21.480 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.719 --> 00:00:25.719 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:25.920 --> 00:00:33.479 Get ready for tomorrow's nutritional science today right here, right now, he 7 00:00:33.679 --> 00:00:39.880 Welcome. Welcome to Tonight Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:39.960 --> 00:00:46.119 director at Invite Health, and happy Saturday morning to everyone out there. I 9 00:00:46.200 --> 00:00:50.079 have so much to cover today. I've got very exciting news. We're having 10 00:00:50.119 --> 00:00:53.399 like a little mini flash sales. I'm going to highlight some of those products 11 00:00:53.479 --> 00:00:58.600 for you because you can really get some wonderful savings on some of these products, 12 00:00:58.799 --> 00:01:02.520 and they're unique. Like when you think about lysing in all the ways 13 00:01:02.520 --> 00:01:07.159 that lycene, this little tiny amino acid, how it just powers up our 14 00:01:07.200 --> 00:01:08.680 bodies. So I'll talk about some of the science behind lycene, but I'm 15 00:01:08.680 --> 00:01:12.280 gonna highlight some of those products that you can take advantage of during this little 16 00:01:12.319 --> 00:01:17.640 mini flash sale that we're having. It's not applicable to all of our products, 17 00:01:17.640 --> 00:01:22.959 but certain products are on deep discounts right now, so I will talk 18 00:01:23.000 --> 00:01:27.760 about that. Of course, I have to mention that the Lions play tomorrow. 19 00:01:27.840 --> 00:01:32.920 I don't know if if you are a football fan, you will probably 20 00:01:33.000 --> 00:01:38.319 be watching both of those games tomorrow, watching the Chiefs and the Ravens, 21 00:01:38.400 --> 00:01:42.480 and then of course the Lions and the forty nine ers. I'm still kind 22 00:01:42.480 --> 00:01:47.519 of like in my own little cloud head the fact that the Lions are even 23 00:01:47.560 --> 00:01:51.599 there. So being a Lions fan, my entire life has been a struggle. 24 00:01:52.400 --> 00:01:55.799 And I'm sure that some of you up there in New York definitely can 25 00:01:55.920 --> 00:02:00.560 understand what I am talking about, as you are fans or Giants fans, 26 00:02:00.560 --> 00:02:04.439 so you get it, you know what I'm saying. But at the end 27 00:02:04.519 --> 00:02:08.039 of the day, win or lose tomorrow, I'm just so excited that we 28 00:02:08.120 --> 00:02:13.120 are finally like we're there. I mean, it's just it's amazing to me. 29 00:02:13.639 --> 00:02:15.879 So I will be watching the game, but today I'm gonna be watching 30 00:02:15.919 --> 00:02:20.639 some X games because this is always kind of that weird little lull for me 31 00:02:20.680 --> 00:02:24.159 because I'm such a sports fan, so you kind of transition out of college 32 00:02:24.159 --> 00:02:29.560 football, which is my number one, and then you you shift into this 33 00:02:29.759 --> 00:02:32.360 kind of this weird window of like you know what's happening. And I do 34 00:02:32.439 --> 00:02:36.960 watch quite a bit of hockey, and I do watch and I did watch 35 00:02:37.039 --> 00:02:40.120 the Rangers last night, but I watch hockey, and of course I watch 36 00:02:40.199 --> 00:02:47.240 college basketball. But it's just a weird time. And so I love winter 37 00:02:47.400 --> 00:02:52.599 sports. I don't like to participate in winter sports. It is not my 38 00:02:52.759 --> 00:02:59.919 thing. I learned that many years ago when I attempted to ski in miss 39 00:03:00.319 --> 00:03:04.199 when I was much much younger, and I wasn't very good at it, 40 00:03:04.240 --> 00:03:06.560 I'll admit it. You know, when you're good at something, you're good. 41 00:03:06.919 --> 00:03:08.240 When you're not so great, you just have to, you know, 42 00:03:09.080 --> 00:03:13.960 take that for what it is. I was very athletic, don't get me 43 00:03:14.000 --> 00:03:17.719 wrong. I played college tennis, but when it came to me with you 44 00:03:17.759 --> 00:03:23.000 know, skis and snow, not so much. But any anyways, I 45 00:03:23.080 --> 00:03:28.639 love watching the the X Games, so that is gonna be on today. 46 00:03:28.680 --> 00:03:32.400 I watched some of it last night and then obviously today and tomorrow. So 47 00:03:32.800 --> 00:03:37.879 I'm a big X Games person, both the Winter X Games because I just 48 00:03:38.080 --> 00:03:42.680 love watching, you know, what these kids can do on those snowboards and 49 00:03:42.719 --> 00:03:45.439 the skis, and it's just amazing to me. But I also like the 50 00:03:45.439 --> 00:03:51.439 Summer X Games too because I'm a huge Tony Hawk fan, So skateboarding all 51 00:03:51.479 --> 00:03:54.039 things that I don't personally do, but I have an appreciation for those who 52 00:03:54.080 --> 00:04:00.240 can. So I'm gonna be just action packed this weekend, obviously with all 53 00:04:00.240 --> 00:04:02.759 of my sports that I have on tap. But let's get right to it. 54 00:04:02.919 --> 00:04:08.560 Let's talk about this little mini flash sale that we're having. I think 55 00:04:08.599 --> 00:04:15.360 I mentioned this the last time I was on with you that our immunity multivitamin 56 00:04:15.680 --> 00:04:20.000 is on a special so it still is. So the immunity multivitamin that is 57 00:04:20.079 --> 00:04:30.959 our comprehensive daily multivitamin multimineral complex and it's enhanced with Elderberry extract along with nucleic 58 00:04:30.120 --> 00:04:36.519 acids. Now, what's really interesting about like partnering up the Elderberry with the 59 00:04:36.600 --> 00:04:43.120 nucleic acids is that it really takes your immune system to this whole new level 60 00:04:43.639 --> 00:04:46.920 of kind of added protection, which is key. And we know with Elderberry 61 00:04:47.000 --> 00:04:53.639 extract, this has been touted for decades and used throughout different European countries as 62 00:04:53.680 --> 00:04:57.199 being very beneficial. If you start feeling like you're coming down with the common 63 00:04:57.279 --> 00:05:00.439 cold, the first thing that they turn to is elder berry extract. And 64 00:05:00.480 --> 00:05:04.560 the reason why is because they found that when they take elderberry extract, it 65 00:05:04.600 --> 00:05:10.600 actually shortens the duration of the time that you're kind of feeling icky or under 66 00:05:10.600 --> 00:05:13.079 the weather, which is a good thing because i mean, who wants to, 67 00:05:13.439 --> 00:05:15.319 you know, feel sick with cold or flu. But then they started 68 00:05:15.360 --> 00:05:17.040 to look at this and they said, well, what if you take it 69 00:05:17.079 --> 00:05:25.759 like on a regular basis, will this actually lead to prevention of the virus 70 00:05:25.920 --> 00:05:30.439 you know, entering in in the first place. And this is exactly what 71 00:05:30.560 --> 00:05:35.639 they're able to show is the way that that elderberry extract is working to enhance 72 00:05:36.120 --> 00:05:42.600 the immune defenses. Remember, our immune system is quite complex, and you 73 00:05:42.680 --> 00:05:47.720 have the immediate immune system response and then you have the delayed And so they 74 00:05:47.720 --> 00:05:54.040 have found that the elderberry extract and all of the powerful antioxidants that are contained 75 00:05:54.040 --> 00:06:00.439 within elderberry work wonders when it comes to playing nice nice with her immune cells. 76 00:06:00.920 --> 00:06:03.759 So hence, it made a lot of sense to us at Invite Health 77 00:06:04.240 --> 00:06:10.600 that if you're going to make an immunity multi vitamin, then we should add 78 00:06:10.600 --> 00:06:15.279 in elderberry extracts. So that's exactly what we've done. So it has elderberry 79 00:06:15.279 --> 00:06:18.079 extract and then it also has the nucleic acids. Now, for me, 80 00:06:18.839 --> 00:06:27.120 being a huge fan of all things science, I find nucleic acids so incredibly 81 00:06:27.240 --> 00:06:30.639 unique as far as being able to take it as a dietary supplement, because 82 00:06:30.639 --> 00:06:36.720 when you understand like the genetic makeup of the body, and we start to 83 00:06:38.120 --> 00:06:44.360 look at our cellular DNA and how that drives our health, and you say, 84 00:06:44.399 --> 00:06:47.920 well, I can supplement with the actual nucleic acids that are sending kind 85 00:06:47.920 --> 00:06:53.319 of the messages to the inner core of the cell. Yes, you can 86 00:06:53.360 --> 00:06:59.639 do that, and we know from multiple clinical research trials out there the true 87 00:06:59.680 --> 00:07:04.759 benet that goes along with nucleic acid supplementation. So initially it was looked at 88 00:07:04.800 --> 00:07:10.399 in that world of immunology, so looking at immune system health and so this 89 00:07:10.519 --> 00:07:14.519 is why it, you know, applies to the immunity multivitamin. But they 90 00:07:14.680 --> 00:07:19.839 found that even in premies, so in little babies who have a weakened immune 91 00:07:19.839 --> 00:07:26.439 system, that when they gave them the nucleic acids, this helped their immune 92 00:07:26.439 --> 00:07:30.720 system build at a much more rapid pace. And that's key because you don't 93 00:07:30.720 --> 00:07:35.160 want those you know, tiny little babies getting ill. So this was, 94 00:07:35.279 --> 00:07:38.759 you know, the initial research, and then they said, well, let's 95 00:07:38.759 --> 00:07:42.800 see if we can apply this to other areas. And so they were looking 96 00:07:42.839 --> 00:07:48.000 at adults who had conditions like Crohn's disease or alterative colitis, and once again 97 00:07:48.079 --> 00:07:54.439 they could see this true benefit that was coming along with the nucleic acids. 98 00:07:54.439 --> 00:07:59.439 How it was sending these key messages to the inner core of that cell and 99 00:07:59.639 --> 00:08:03.560 helping to lessen the inflammation, which is really important, especially if you have 100 00:08:05.120 --> 00:08:11.160 any type of an inflammatory condition going on. So whether that be altertipic colitis 101 00:08:11.240 --> 00:08:16.040 or crones or anything beyond that, let's just say arthritis, we want to 102 00:08:16.040 --> 00:08:22.000 be able to basically take a sledgehammer to that inflammation, and so taking nucleic 103 00:08:22.040 --> 00:08:28.600 acids is kind of a means to being able to hold that sledge hammer, 104 00:08:28.639 --> 00:08:31.679 which is a really great thing. And we also know something that's great about 105 00:08:31.720 --> 00:08:37.399 the nucleic acids is that they help facilitate energy production. So you have a 106 00:08:37.399 --> 00:08:43.120 lot of athletes who turn to nucleic acid supplementation. So when you look at 107 00:08:43.159 --> 00:08:46.639 the immunity multivitamin, You're like, Okay, well I'm concerned because I don't 108 00:08:46.639 --> 00:08:50.399 want to get the cold, and I certainly don't want to have the flu. 109 00:08:50.759 --> 00:08:54.679 I should be taking a comprehensive multi vitamin every day. And think about 110 00:08:54.759 --> 00:08:58.919 all of the things that are loaded in to these packets. In the immunity 111 00:08:58.000 --> 00:09:03.240 multivitamin, you get your activated B vitamins, you're getting all of those powerful 112 00:09:03.320 --> 00:09:11.039 krotenoids. We know that carotenoids are really very important beyond that of just eye 113 00:09:11.080 --> 00:09:15.440 health. You know, initially you know much research on krotenoids. This is 114 00:09:15.480 --> 00:09:16.399 why I used to always say, you know, eat your carrots, it's 115 00:09:16.440 --> 00:09:20.240 good for your eyes. Well, of course we now recognize why that is. 116 00:09:20.720 --> 00:09:26.720 It is the actual krotenoids. But now we say, well, if 117 00:09:26.759 --> 00:09:31.279 the krotenoids are wonderful for our retinal cells and for helping our eyes fight off 118 00:09:31.360 --> 00:09:35.600 blue light coming from the sun or from our light emitting devices, what else 119 00:09:35.679 --> 00:09:39.960 is it doing. What are they doing in the body? And you could 120 00:09:39.000 --> 00:09:43.919 see the support that the krotenoids are giving to the immune system. You can 121 00:09:45.000 --> 00:09:48.639 see this support that those krotenoids are doing when it comes to brain health and 122 00:09:48.799 --> 00:09:54.840 brain connectivity. So if you are concerned about your aging brain, then taking 123 00:09:54.879 --> 00:10:00.320 the immunity multi vitamin, which is going to give you a powerful amount of 124 00:10:00.440 --> 00:10:05.279 carotenoids blended in with those activated B vitamins themember B vitamins. Folks, we 125 00:10:05.320 --> 00:10:11.120 don't want to just think about B vitamins in that scope of just energy. 126 00:10:11.919 --> 00:10:16.559 Obviously, that's a very good point that we know about B vitamins, but 127 00:10:16.639 --> 00:10:22.559 we also have to recognize that those B vitamins are doing so many functions for 128 00:10:22.639 --> 00:10:26.120 us each and every single day, from detoxing our body from all of the 129 00:10:26.200 --> 00:10:31.759 crud that we pick up on a regular basis, whether that be from external 130 00:10:31.799 --> 00:10:35.639 sources or from internally crud that builds up. So we have to have those 131 00:10:35.639 --> 00:10:43.159 B vitamins for proper detoxification. We also have to have those B vitamins for 132 00:10:43.519 --> 00:10:48.200 neurotransmitter release. So maybe you're feeling like your mood is a little low, 133 00:10:48.559 --> 00:10:52.639 maybe you're feeling a little anxious, then you definitely want to make sure that 134 00:10:52.679 --> 00:10:56.559 you were getting those bioactive B vitamins. So we have you covered when you're 135 00:10:56.559 --> 00:11:01.159 taking that immunity multi vitamin, because you get the the bioactive B vitamins get 136 00:11:01.159 --> 00:11:07.960 that wonderful blend of natural vitamin E. It's very important. I stress that 137 00:11:09.080 --> 00:11:15.279 so often, but I'm always shocked that people don't realize that there's so many 138 00:11:15.279 --> 00:11:20.440 companies unfortunately out there that use synthetic vitamin E. Why do they do that? 139 00:11:20.919 --> 00:11:28.639 Cost is the true answer to that. But if you're supplementing with vitamins 140 00:11:28.679 --> 00:11:33.159 and minerals, you want to be using the most powerful forms of those vitamins 141 00:11:33.200 --> 00:11:37.039 and minerals. So you can always rest assure whenever you walk into an Invite 142 00:11:37.080 --> 00:11:41.519 Health store, you go to our website and you purchase one of our multivitamins, 143 00:11:41.519 --> 00:11:43.279 and it doesn't matter which one, whether you're looking at the core, 144 00:11:43.840 --> 00:11:50.000 the immunity, our new memory multi vitamin, which is wonderful for folks who 145 00:11:50.120 --> 00:11:54.679 feel a little frazzled or brain fog. That's your go to multivitamin, the 146 00:11:54.720 --> 00:12:01.519 performance multivitamin, all of these multis all are going to have those bioactive B 147 00:12:01.679 --> 00:12:07.960 vitamins, the natural form of vitamin E. So these things do matter. 148 00:12:07.720 --> 00:12:15.559 Now, speaking about mood and anxiety, a lot of folks deal with, 149 00:12:15.720 --> 00:12:20.519 you know, feeling stress and always feeling a little angst and sometimes you chalk 150 00:12:20.559 --> 00:12:24.120 it up to oh, this is just normal life. I should probably just 151 00:12:24.240 --> 00:12:28.600 accept this. No, you shouldn't, because that can be very taxing on 152 00:12:28.639 --> 00:12:35.399 the body. And we know that chronic stress is incredibly detrimental leads to significant 153 00:12:35.840 --> 00:12:43.039 problems. I think I talked about this maybe last week or two weeks ago 154 00:12:43.559 --> 00:12:46.879 about a study that came out where they were looking at, you know, 155 00:12:46.440 --> 00:12:54.000 the high rate of inflammation in the body and drawing the direct correlation between heightened 156 00:12:54.080 --> 00:12:58.519 levels of inflammation and stress and how stress is driving this, like stress gets 157 00:12:58.519 --> 00:13:03.519 into the driver's seat and says, Okay, we're going to inflame the body. 158 00:13:03.000 --> 00:13:07.320 And what was interesting about the study is that the researchers were like, 159 00:13:07.600 --> 00:13:11.279 what should we do about that? We know that stress is making the body 160 00:13:11.279 --> 00:13:16.799 inflamed. What can we do to solve that? And they said, well, 161 00:13:16.799 --> 00:13:20.080 maybe some stress management techniques would be helpful, which, you know, 162 00:13:20.279 --> 00:13:26.120 yes, of course, I talk often about mindfulness and why mindfulness matters, 163 00:13:26.399 --> 00:13:33.080 paying attention to your body and if you are stressed, if you do feel 164 00:13:33.080 --> 00:13:35.399 like you have higher levels of anxiety, then you need to be able to 165 00:13:35.440 --> 00:13:41.639 address that so it does not become a long term lingering issue which is going 166 00:13:41.720 --> 00:13:48.279 to drive problems in your system. So speaking of anxiety, we go back 167 00:13:48.320 --> 00:13:54.200 to our little mini flash cell and lising folks. So the amino acid lising 168 00:13:54.279 --> 00:13:56.960 that most of us just correlate with the immune system. If you have a 169 00:13:58.000 --> 00:14:01.600 cold, sore, if you have shingles, to turn to liceine. But 170 00:14:01.679 --> 00:14:07.639 we also know that liceine is doing many other things as all of those powerful 171 00:14:07.639 --> 00:14:11.200 amino acids are doing in the body. So I'm going to tell you about 172 00:14:11.720 --> 00:14:16.639 what we know on licene on the flip side of this break. So stick 173 00:14:16.679 --> 00:14:20.519 around. You are listening to Invite Health Radio and I will be right back. 174 00:14:22.960 --> 00:14:26.519 For twenty five years, Invite Health has been leading the way and wellness 175 00:14:26.559 --> 00:14:31.600 with our extensive line of dietary supplements. With our brand new, state of 176 00:14:31.600 --> 00:14:35.519 the art website, we now offer new everyday low prices. Save even more 177 00:14:35.559 --> 00:14:39.799 with our brand new subscription plan. Stay tuned to learn about new and exciting 178 00:14:39.879 --> 00:14:45.919 offers and services. Remember free shipping on orders over thirty five dollars. We 179 00:14:46.000 --> 00:14:50.320 have made it our business to support you in your health journey. From everyday 180 00:14:50.360 --> 00:14:54.000 health tips to detailed genetic testing, Invite Health has a team of experts to 181 00:14:54.039 --> 00:14:58.840 help you achieve your health goals. Reach out to us now to speak to 182 00:14:58.879 --> 00:15:03.080 one of our Nutrition Act expert sports to schedule a consult by calling eight hundred 183 00:15:03.240 --> 00:15:07.840 six three two zero five seven two. That's eight hundred six three two zero 184 00:15:07.919 --> 00:15:11.840 five seven two. Or go to invite health dot com. Contact Invite Health 185 00:15:11.840 --> 00:15:16.320 today to learn more about getting healthy and staying healthy eight hundred six three two 186 00:15:16.480 --> 00:15:26.000 zero five seven two. Or go to invite health dot com and welcome back 187 00:15:26.399 --> 00:15:31.799 to Invite Health Radio. I am doctor Amanda Williams, Scientific director at Invite 188 00:15:31.879 --> 00:15:37.480 Health, and let's talk about lysing the little amino acid that could. I 189 00:15:37.519 --> 00:15:43.519 love talking about amino acids because to me they're so fascinating. This is why 190 00:15:43.600 --> 00:15:48.120 if you use our way protein islet, for example, our new plant protein, 191 00:15:48.720 --> 00:15:52.279 you get that wonderful blend of all of those key amino acids. Because 192 00:15:52.559 --> 00:15:58.200 when you start to break down individual amino acids and you say, well what's 193 00:15:58.200 --> 00:16:00.120 the function? You know, what is this act actually doing in the body. 194 00:16:00.200 --> 00:16:06.799 We know that some of them are truly essential amino acids. What are 195 00:16:06.840 --> 00:16:11.200 they doing for us? And you look at argenine for example, we know 196 00:16:11.399 --> 00:16:18.639 rgenine is critical as being a step for the body to make nitric oxide. 197 00:16:18.039 --> 00:16:23.240 Well, if we can't make nitric oxide because we do not have adequate rgenine, 198 00:16:23.720 --> 00:16:29.759 then we can have struggles with high blood pressure, men can struggle with 199 00:16:29.879 --> 00:16:34.919 a rectile dysfunction. So you start to look at the different amino acids and 200 00:16:36.120 --> 00:16:40.960 kind of I always say, get under the hood and recognize what they're actually 201 00:16:41.000 --> 00:16:44.279 doing. Same thing with vitamins. I talk about the B vitamins all the 202 00:16:44.279 --> 00:16:49.600 time, how they're just so key for our immune system, and so lysine 203 00:16:51.000 --> 00:16:59.440 falls into this category. Most folks think about lysine in that setting of targeting 204 00:16:59.519 --> 00:17:03.480 viruses. So, as I mentioned, if you have prone to cold soares, 205 00:17:03.000 --> 00:17:07.799 you should be taking lyceine on a regular basis. So our lyceine tablets 206 00:17:07.839 --> 00:17:11.640 are on this little mini flash sale right now, so you can get a 207 00:17:11.759 --> 00:17:18.160 wonderful price on ourlyceine formulation. For many women out there who are listening, 208 00:17:18.200 --> 00:17:22.359 who have maybe reached out to me, you know, either giving me a 209 00:17:22.400 --> 00:17:27.160 call or reached out to me via email and had concerns about bone health, 210 00:17:27.359 --> 00:17:33.400 you probably heard a response back from me saying add in one tablet, which 211 00:17:33.440 --> 00:17:40.599 is five hundred milligrams of our lyceine. The reason why I advise not just 212 00:17:40.640 --> 00:17:45.000 for women, but men as well. To take licene is because lysine one 213 00:17:45.039 --> 00:17:52.960 of its actions is to help our intestines absorb calcium. That's important because say 214 00:17:52.000 --> 00:17:56.680 you're trying to do all the right things and you're trying to eat healthy You 215 00:17:57.400 --> 00:18:03.480 are eating green leafy vegas, for example, while those are loaded down with 216 00:18:03.640 --> 00:18:07.799 calcium. But we want to make sure that we are actually absorbing that calcium 217 00:18:07.880 --> 00:18:11.960 so it can make its way into the bloodstream and into our bones. So 218 00:18:12.359 --> 00:18:18.839 lysine helps facilitate that process. And they've actually done studies where they have shown 219 00:18:19.240 --> 00:18:26.039 that women who are postmenopausa, who are more prone to osteoporosis or osteopenia, 220 00:18:26.119 --> 00:18:30.200 any type of degree of bone loss, do really well when they start to 221 00:18:30.279 --> 00:18:37.400 include lysen into a supplementation routine as far as maintaining healthier bone mass. So 222 00:18:38.039 --> 00:18:41.559 very very key. So that's one little fun fact about lysine. Now, 223 00:18:41.680 --> 00:18:47.359 another thing about lysine that we have been able to recognize in the science world 224 00:18:47.640 --> 00:18:53.880 is that if your lysine exposure and your urginine exposure are low, this can 225 00:18:53.960 --> 00:19:00.519 actually lead to a heightened state of feeling anxious. So if you're listening and 226 00:19:00.559 --> 00:19:04.400 you say, you know, I do have a tendency to feel a little 227 00:19:04.440 --> 00:19:11.079 anxious, Maybe I should just go to Invite Health, get that L lysine 228 00:19:11.200 --> 00:19:15.680 formulation that's on this flash sale and start supplementing with that. Just take one 229 00:19:15.720 --> 00:19:22.640 a day and you will be amazed by how effective lysine can be for kind 230 00:19:22.680 --> 00:19:30.359 of mitigating or you know, stopping that sense of anxiety. So and that's 231 00:19:30.400 --> 00:19:37.880 really very key. There was actually an interesting study that was conducted, gosh, 232 00:19:38.000 --> 00:19:45.640 this is probably almost two decades ago, looking at the oral treatment of 233 00:19:45.400 --> 00:19:52.440 using L lisin in combination with argentine to reduce anxiety. And this was a 234 00:19:52.519 --> 00:19:55.519 human clinical trial. So they took a group of people who were all dealing 235 00:19:55.599 --> 00:19:59.519 with generalized anxiety and they said, well, let's give them some lysine and 236 00:19:59.640 --> 00:20:03.440 urginy and let's just see how they respond to this. And they could see 237 00:20:03.559 --> 00:20:08.640 this exponential shift in how they were actually feeling that anxiety sensation was going down. 238 00:20:08.799 --> 00:20:15.400 So whether you're dealing with anxiety, whether you are a chronic cold soar 239 00:20:15.839 --> 00:20:21.720 person, whether you have concerns about bone health, whether you have blood sugar 240 00:20:21.759 --> 00:20:27.200 concerns. Because we also know that lysine works as a powerful anti glycater so 241 00:20:27.240 --> 00:20:33.000 when we have excess glucose that hooks onto things in the body and creates damage. 242 00:20:33.119 --> 00:20:37.960 We know that lysine does a wonderful job at stopping that process. Many 243 00:20:37.000 --> 00:20:40.839 times on the show you'll hear us talk about, you know, el car 244 00:20:41.680 --> 00:20:48.519 acetylelcarnatine and how that works to stop glycation reactions. But we also know that 245 00:20:48.599 --> 00:20:55.839 other amino acids are doing this as well. So whether we're dealing with anxiety, 246 00:20:55.960 --> 00:21:02.480 depression, concerns about bone health, lysine is really going to be your 247 00:21:02.640 --> 00:21:10.160 go to because it helps not only with blood sugar balance and bone density and 248 00:21:10.200 --> 00:21:14.920 your immune system response, but it actually helps with energy production as well. 249 00:21:15.480 --> 00:21:19.920 So that's the fun when you think about different amino acids in all of the 250 00:21:19.960 --> 00:21:26.519 ways that they can be beneficial. Hence, once again, why supplementing with 251 00:21:26.759 --> 00:21:32.720 either an individual amino acids such as just taking lysine by itself, or if 252 00:21:32.759 --> 00:21:38.160 you're taking our way protein islet or our plant protein, and the plant protein, 253 00:21:38.440 --> 00:21:41.400 I have to tell you, is very popular. We have a lot 254 00:21:41.400 --> 00:21:47.880 of folks who are really into our new plant protein that we have. It's 255 00:21:47.960 --> 00:21:55.000 powerful amino acid blend, wonderful for maintaining muscle mass. But we also know 256 00:21:55.200 --> 00:22:00.480 once again that when you are supplementing with a protein powder. This is going 257 00:22:00.559 --> 00:22:04.519 to help your immune defenses. So we're still in the thick of it as 258 00:22:04.519 --> 00:22:07.359 far as cold and flu season, so we want to make sure that we 259 00:22:07.519 --> 00:22:12.759 have good coverage. So there's a lot of different ways that we can yield 260 00:22:12.799 --> 00:22:18.920 that coverage. So taking the immunity multi vitamin, taking the way protein powder, 261 00:22:18.119 --> 00:22:22.759 or the plant protein powder, taking your lysine. A lot of different 262 00:22:22.920 --> 00:22:26.400 things that you can turn to. So let me talk about a few other 263 00:22:26.640 --> 00:22:33.440 products that are on this little mini flash sale. I had mentioned el Car, 264 00:22:33.680 --> 00:22:37.400 but we have the LCAR with Ala that is not on the flash seal, 265 00:22:37.519 --> 00:22:44.039 but carnatine by itself is, So we have a wonderful el carnatine formulation. 266 00:22:44.720 --> 00:22:49.599 This is once again a great way for us to yield the benefits of 267 00:22:49.680 --> 00:22:57.240 an individual amino acid. Know that carnatine is the driver to get those fatty 268 00:22:57.359 --> 00:23:03.680 acids that hang out on the outside of the cell, and when they're outside 269 00:23:03.680 --> 00:23:06.400 of the cell, they're not really doing anything for us. We need them 270 00:23:06.400 --> 00:23:11.119 to make their way into the cell. So I would say carnatine is like 271 00:23:11.200 --> 00:23:15.359 the taxi driver. It stops buy and says, hey, why are you 272 00:23:15.359 --> 00:23:18.559 guys? Lingering out here. You need to be inside of the cell so 273 00:23:18.599 --> 00:23:22.680 that you can be made into energy, so picks them up, takes them 274 00:23:22.680 --> 00:23:26.720 into the inner core of your cell. Hence we get energy. But we 275 00:23:26.839 --> 00:23:30.359 also know that it helps to maintain muscle mass. So there's a lot of 276 00:23:30.359 --> 00:23:36.039 different utilizations for carnatine once again, and you know, talking to one of 277 00:23:36.039 --> 00:23:40.960 our nutritional experts is always your best way to figure out which one of our 278 00:23:40.960 --> 00:23:45.920 formulations is best suited for you. I can't stress that enough because obviously we 279 00:23:45.960 --> 00:23:51.079 make many different products at Invite Health and they all serve a purpose. They 280 00:23:51.079 --> 00:23:56.240 all have you know, powerful benefits to them. Because we're all unique and 281 00:23:56.279 --> 00:24:02.680 we all have different needs, it's important that you your supplementation routine is based 282 00:24:02.680 --> 00:24:07.400 off of what your goals are, what your past you know, medical history 283 00:24:07.480 --> 00:24:10.720 is, what any current you know, medical conditions that you're dealing with. 284 00:24:11.279 --> 00:24:15.680 And so this is why we always encourage you to take advantage of that free 285 00:24:15.720 --> 00:24:18.960 service that we offer. You can stop buy one of our stores. You 286 00:24:18.960 --> 00:24:21.720 don't need to have an appointment to go in and speak with one of our 287 00:24:21.799 --> 00:24:25.960 nutritional experts. That we're open seven days a week, which makes it really 288 00:24:26.079 --> 00:24:30.559 lovely So maybe you have a really hectic schedule throughout the week and on a 289 00:24:30.599 --> 00:24:33.960 Sunday you say, you know what, I'm going to go in to invite 290 00:24:33.960 --> 00:24:36.519 health that I'm going to talk to one of the nutritional experts. They're there 291 00:24:36.559 --> 00:24:41.519 to help you help yourself, so please take advantage of that. The other 292 00:24:41.599 --> 00:24:45.880 thing is, if you can't make it into one of our stores, we've 293 00:24:45.920 --> 00:24:48.920 made it really easy for you. You can just give us a call and 294 00:24:48.960 --> 00:24:52.839 we're happy to patch you through to one of our Nutritionness or you can go 295 00:24:52.880 --> 00:24:56.200 to our website and you can actually pick a day in time that works well 296 00:24:56.240 --> 00:25:00.039 for your schedule, because remember we're trying to minimize your stress to create stress 297 00:25:00.079 --> 00:25:03.000 for you. So you can pick a day in time and one of our 298 00:25:03.079 --> 00:25:10.720 Nutritionness will give you a call. So that el carnatine that's on our flash 299 00:25:10.720 --> 00:25:17.799 cell, the lysine bill Berry extract. I love talking about Billberry extract the 300 00:25:18.240 --> 00:25:25.079 power of those anthosynins contained in Billberry extract. Obviously, when we think about 301 00:25:25.079 --> 00:25:30.680 bill Berry, we're always thinking about the active constituent that's derived from the Billberry, 302 00:25:30.720 --> 00:25:37.119 which is known as C three G. And what C three G is 303 00:25:37.119 --> 00:25:44.720 is known as Cynodin three glycoside. Not that we necessarily need to know that 304 00:25:44.839 --> 00:25:47.799 unless you want to put that on your Bingo card for the day, but 305 00:25:47.960 --> 00:25:53.079 we need to know that C three G is very important for our light absorber 306 00:25:53.279 --> 00:25:57.440 in our eye, which is known as rhdopsin. As we get older, 307 00:25:59.200 --> 00:26:03.880 our redoption levels begin to decline, which is why when you hit you know, 308 00:26:04.000 --> 00:26:10.000 maybe forty ish and you go into a restaurant and it's a little dim 309 00:26:10.200 --> 00:26:12.960 and you're like, oh goodness, I cannot read this menu. Uh, 310 00:26:14.079 --> 00:26:19.079 that's your redoptionin. That is your low adopsin. And maybe you find yourself 311 00:26:19.200 --> 00:26:23.240 driving at night and you're like, wow, I'm having a more difficult time 312 00:26:23.319 --> 00:26:27.640 than I did when I was twenty years old. That is due to low 313 00:26:27.920 --> 00:26:33.920 redopsin. So if we supplement with Billberry extract, this gives us this wonderful 314 00:26:34.039 --> 00:26:41.519 constituent, the C three G, which will allow for better redopsin. So 315 00:26:41.799 --> 00:26:48.200 it helps to enhance our visual acuity in low light environments. So, whether 316 00:26:48.279 --> 00:26:53.519 you're in that dim restaurant or you're driving at night, taking Billberry extract quite 317 00:26:53.559 --> 00:26:59.440 beneficial. But Billberry Extract when we partner that up, when you look at 318 00:26:59.480 --> 00:27:03.799 other anthocynanins, and you look at things like re rezvertral, grape seed extract, 319 00:27:03.920 --> 00:27:11.319 blueberry extract, any of those dark blue, purple red, pigmented fruits 320 00:27:11.480 --> 00:27:18.000 all power up our circulatory system as well, which is why they have such 321 00:27:18.400 --> 00:27:25.400 strong cardio protective properties to them, and they've all been studied in that setting. 322 00:27:25.519 --> 00:27:30.359 So if you want to think about athosclerosis or you know, hardening of 323 00:27:30.400 --> 00:27:33.799 the arteries, and you say, well what can I do to target that, 324 00:27:33.880 --> 00:27:37.039 Well, first we need to change the diet. You know, that's 325 00:27:37.160 --> 00:27:40.559 always my number one go to. We need to address the foods that you 326 00:27:40.599 --> 00:27:45.799 are eating, need to have an adherence to a Mediterranean diet. But outside 327 00:27:45.839 --> 00:27:48.480 of that, then we look at well what does nature give us? So 328 00:27:48.519 --> 00:27:53.799 we think about the foods that would be included in a Mediterranean diet and then 329 00:27:53.839 --> 00:27:57.200 we say, well, what if we can encapsulate that. What if we 330 00:27:57.200 --> 00:28:03.960 can take the power of blueberry extract, the power of billberry extract, and 331 00:28:03.960 --> 00:28:07.599 we put that into a capsule and we can yield all of those benefits for 332 00:28:07.880 --> 00:28:12.640 helping to support our endothelial cells. Those are the little cells that line your 333 00:28:12.680 --> 00:28:18.640 blood vessels. So once again, taking the billberry extract is a way to 334 00:28:18.799 --> 00:28:26.119 not only fend off blue light from your light emitting devices, your computer screen, 335 00:28:26.720 --> 00:28:30.680 your television, of course, your cell phones, but also it's very 336 00:28:30.720 --> 00:28:37.720 beneficial for circulatory health and being that it is a powerful antioxidant, it helps 337 00:28:37.720 --> 00:28:41.920 to fight off free radicals that are coming into our body. And we know 338 00:28:42.000 --> 00:28:47.359 that there's always free radicals that are trying to attack us. So some of 339 00:28:47.400 --> 00:28:52.839 them are externally driven, in others are internally made, but in any way 340 00:28:52.839 --> 00:28:57.440 that we chop it up. We know that our antioxidant capacity in the body 341 00:28:57.880 --> 00:29:03.680 has to be at a certain level in order for us to have cellular protection. 342 00:29:04.440 --> 00:29:08.359 This is why, you know, as you get older and you look 343 00:29:08.559 --> 00:29:12.920 at different chronic disease states, you can look at diabetics and you look at 344 00:29:12.920 --> 00:29:17.880 their endogenous or their natural antioxidant levels, and you're like, oh, my 345 00:29:18.000 --> 00:29:19.799 goodness, like that that's really bad. You know, you look at a 346 00:29:19.799 --> 00:29:23.599 diabetic and you say, well, what's their coke ten level, what's their 347 00:29:23.720 --> 00:29:29.039 current, you know, superoxide dismutat level, what's their vitamin C level. 348 00:29:29.279 --> 00:29:34.400 You can see all of those indigenous those natural antioxinant levels have been kind of 349 00:29:34.519 --> 00:29:41.519 just depleted, and due to that depletion, we still have daily assault of 350 00:29:41.599 --> 00:29:45.960 free radicals coming in, but yet we can't keep up with it, which 351 00:29:45.960 --> 00:29:48.799 is why you start to see that trend of disease states becoming more and more 352 00:29:48.839 --> 00:29:56.039 difficult to control. So your antioxidants, they're very, very important. So 353 00:29:56.160 --> 00:30:00.559 Billberry extract on our little flash sail. I do need to squea in a 354 00:30:00.640 --> 00:30:03.000 quick break. When I get back, I want to talk about some more 355 00:30:03.119 --> 00:30:07.000 studies that have come out very interesting, one on heart disease. I just 356 00:30:07.039 --> 00:30:11.640 want to mention it just in passing. But stick around with me. You 357 00:30:11.680 --> 00:30:18.039 are listening to Invite Health Radio. I will be right back. Maintain muscle 358 00:30:18.079 --> 00:30:22.160 mass and fuel your body with Invite Health's brand new Plant protein powder. Looking 359 00:30:22.200 --> 00:30:27.000 to stay lean and strong. This vegan plant protein powder packs a punch with 360 00:30:27.119 --> 00:30:33.200 twenty grams of protein per serving. Blacks and chia seeds, along with pumpkin 361 00:30:33.319 --> 00:30:37.440 and rice proteins help energize the body and fuel the muscles. Take an extra 362 00:30:37.519 --> 00:30:44.400 ten percent off Invites Plant Protein by calling now eight hundred six three two zero 363 00:30:44.559 --> 00:30:48.920 five seven to two. That's eight hundred sixty three two zero five seven to 364 00:30:48.960 --> 00:30:52.680 two. Save even more with our new everyday low prices. Plus the additional 365 00:30:52.720 --> 00:30:59.079 ten percent off Invite Health's Plant Protein visit. Invitehealth dot com to check out 366 00:30:59.119 --> 00:31:03.599 our entire line and call eight hundred six three two zero five seven to two 367 00:31:03.680 --> 00:31:08.359 for ten percent off plant Protein. Today that number again, eight hundred six 368 00:31:08.480 --> 00:31:18.119 three two zero five seven two. We're going to invite heealth dot com and 369 00:31:18.799 --> 00:31:26.200 welcome back to Invite Health Radio. I am doctor Amanda Williams. Happy Saturday. 370 00:31:26.519 --> 00:31:30.079 There wasn't much going on as far as you know, holidays for the 371 00:31:30.160 --> 00:31:36.640 day. I think it was like national share a seed with somebody day. 372 00:31:36.720 --> 00:31:40.200 I didn't really know what that meant. So, you know, sometimes there's 373 00:31:40.200 --> 00:31:45.000 some interesting, you know, holidays that I like to mention on this show, 374 00:31:45.400 --> 00:31:48.880 but today not so much. But we can talk about football if you 375 00:31:48.920 --> 00:31:52.599 want. I'm always game for that. Now I will I will leave the 376 00:31:52.640 --> 00:31:57.400 football for another day. Hopefully the next time I'm on this show with you, 377 00:31:59.039 --> 00:32:02.200 I'm talking about the Lions and that they were victorious. But we will 378 00:32:02.200 --> 00:32:07.279 see. I'm not getting over my skis because, as I always already explained 379 00:32:07.279 --> 00:32:09.799 to you, I'm not good at skiing. So but if you have not 380 00:32:09.880 --> 00:32:15.079 ever watched the Winter X Games, please like tune into that, like it's 381 00:32:15.119 --> 00:32:19.799 amazing to see what these kids, I call them kids, but just what 382 00:32:19.839 --> 00:32:22.000 they can pull off. It's just it's a it's just I don't know. 383 00:32:22.359 --> 00:32:25.839 To me, I'm always fascinated. I love all sports. I just have 384 00:32:25.839 --> 00:32:31.000 an appreciation for what people can push their bodies to do. And when it 385 00:32:31.039 --> 00:32:37.440 comes to snowboarding, it just always surprises me. Now here's a study that 386 00:32:37.519 --> 00:32:43.200 just came out. Probably hear this on different news shows. I just wanted 387 00:32:43.200 --> 00:32:45.640 to mention it in Passing because to me, I was actually a little surprised. 388 00:32:47.240 --> 00:32:54.839 American Heart Association and in their their journal called Circulation, So in the 389 00:32:54.920 --> 00:33:05.279 Journal of Circulation, they had done a a pooling of a wide swath of 390 00:33:05.920 --> 00:33:13.200 the American public and they wanted to know what people thought the number one cause 391 00:33:13.640 --> 00:33:20.079 of death was in America. And what they were surprised by was that over 392 00:33:20.160 --> 00:33:27.960 fifty percent of Americans did not identify heart disease as the leading cause of death 393 00:33:28.240 --> 00:33:30.799 in the US. But yet it's been the leading cause of death in this 394 00:33:30.920 --> 00:33:37.960 country for the past hundred years. So it's interesting, you know, when 395 00:33:37.000 --> 00:33:40.480 you think about that. I think maybe when they ask people that question, 396 00:33:40.839 --> 00:33:45.799 probably a lot of respondents were saying, you know cancer as being the primary 397 00:33:46.480 --> 00:33:52.200 cause, but no, it is heart disease, which is why we focus 398 00:33:52.279 --> 00:33:58.640 so often on this show about the incorporation of the different nutrients, why they're 399 00:33:58.680 --> 00:34:05.480 beneficial for your cardiovascular system. Why just being on a basic daily supplementation routine 400 00:34:05.519 --> 00:34:14.039 that includes coenzyme Q ten, that includes fish oil or are kril oil advanced, 401 00:34:14.639 --> 00:34:19.639 Why taking those omega threes are so important, Why taking magnesium on a 402 00:34:19.719 --> 00:34:27.079 daily basis is so essential. Understanding the connection between vitamin D and heart health. 403 00:34:27.840 --> 00:34:35.760 So we do zero win quite often on cardiovascular health in general. We 404 00:34:35.800 --> 00:34:38.679 actually have a wonderful blog series, so if you've never checked out our blog, 405 00:34:38.719 --> 00:34:46.320 please do. Doctor Claire has done an amazing job breaking down the kind 406 00:34:46.320 --> 00:34:53.280 of the cardiovascular system in totality and then talking about different conditions, so whether 407 00:34:53.360 --> 00:34:58.920 that's you know, angina chest pain, you know, talking about chronic venus 408 00:34:58.920 --> 00:35:05.480 insufficiencyalking about mitro valve prolapse, many of the common conditions that people deal with. 409 00:35:06.039 --> 00:35:09.119 So I encourage you to go to our website and under the media tab 410 00:35:09.320 --> 00:35:15.719 click on the blog. She does such a great job taking very technical information 411 00:35:15.000 --> 00:35:20.000 and breaking it down into a way that you say, oh, well, 412 00:35:20.000 --> 00:35:22.480 you know what that finally makes sense. And then she you know, gives 413 00:35:22.480 --> 00:35:27.679 some highlights on different products and why those tie in and talks about the science 414 00:35:27.719 --> 00:35:31.880 on those. So I encourage you to check out her blog series on cardiovascular 415 00:35:31.960 --> 00:35:38.079 health. It's just it's really enlightening. But that's why we do what we 416 00:35:38.199 --> 00:35:43.639 do. It invite because we understand that the leading cause of death in this 417 00:35:43.719 --> 00:35:50.360 country is heart disease, and you can look at the influence of you know, 418 00:35:50.480 --> 00:35:55.119 lifestyle and how that can drive that number. Looking at diabetes, looking 419 00:35:55.159 --> 00:36:02.039 at you know, hypertension, all of the ways that our lifestyle is influencing 420 00:36:02.079 --> 00:36:07.000 that. And when I say our lifestyle, if you are following a standard 421 00:36:07.039 --> 00:36:10.719 American diet and you have a high intake of ultra processed foods, for example, 422 00:36:12.480 --> 00:36:17.320 how that's going to affect your cardiovascular health. If you have high stress, 423 00:36:17.559 --> 00:36:22.119 how does that then affect your cardiovascular health. Well, we already know 424 00:36:22.320 --> 00:36:30.519 stress drives inflammation. An inflamed circulatory system is a huge problem. Now on 425 00:36:30.559 --> 00:36:35.679 a positive spin to all of this, at least we're finally getting to a 426 00:36:35.760 --> 00:36:42.599 point that cardiologists and not they're not all there. Let me just put that 427 00:36:42.679 --> 00:36:49.679 out there, but you're at least starting to see that. Cardiologists and other 428 00:36:49.800 --> 00:36:58.440 traditional minded doctors are starting to recognize that inflammation is the problem. It's not 429 00:36:59.000 --> 00:37:00.760 you know, oh, it's the lesterols, the cholesterols, the cholesterol. 430 00:37:00.800 --> 00:37:05.800 I mean they always they hammer that home, you know, make you scared 431 00:37:05.920 --> 00:37:08.760 to death of eggs, you know, I mean it's the cholesterol. It's 432 00:37:08.840 --> 00:37:15.239 not the cholesterol. Obviously, having incredibly high cholesterol can be problematic, but 433 00:37:15.280 --> 00:37:20.400 we also have to understand functionally what's going on with that cholesterol. You have 434 00:37:20.480 --> 00:37:22.880 to once again be willing to get under the hood and say, well, 435 00:37:22.920 --> 00:37:27.280 what are my particles? You know, it's not just about the total number. 436 00:37:27.800 --> 00:37:31.000 What are the actual particles? Like, are they big, you know, 437 00:37:31.440 --> 00:37:36.960 big giant cholesterol particles not so bad? Are they tiny? Are they 438 00:37:37.039 --> 00:37:40.280 small and dense? That's more of a problem. So we have to understand 439 00:37:40.320 --> 00:37:46.440 that we have to look at is my cholesterol going to raise my risk of 440 00:37:46.760 --> 00:37:52.400 a heart attack or a stroke because it's become oxidized. That's more important than 441 00:37:52.440 --> 00:37:59.480 looking at that total cholesterol number. So I always encourage folks to get more 442 00:37:59.559 --> 00:38:07.079 comprehensive cardiovascular Looking at those different markers is going to lead you to a much 443 00:38:07.159 --> 00:38:13.000 healthier circulatory system and of course doing the right things, you know, adherence 444 00:38:13.000 --> 00:38:16.679 to a Mediterranean style way of eating, taking your nutrients from Invite Health, 445 00:38:16.760 --> 00:38:24.079 and just as a little side note, are ubiquen All sixty milligram is on 446 00:38:24.519 --> 00:38:31.079 a special right now, so wonderful savings. If you are not currently supplementing 447 00:38:31.119 --> 00:38:37.000 with co q ten every day, no excuses. You need to call right 448 00:38:37.039 --> 00:38:44.840 now or go to our website invitehealth dot com and get that co q ten 449 00:38:45.079 --> 00:38:51.639 ubiquenol sixty milligram. Remember we use Conica, so Conica is the most well 450 00:38:51.760 --> 00:38:55.760 studied of all coenzyme q tens out there on the market. It has been 451 00:38:55.880 --> 00:39:02.960 shown in multiple human clinical trials as to why coenzyme q ten is so important, 452 00:39:04.079 --> 00:39:08.280 How it drives energy production. It's working as an antioxidant, so it's 453 00:39:08.320 --> 00:39:14.800 protecting your endothelial cells. Remember the lining of the blood vessel. It's protecting 454 00:39:14.840 --> 00:39:20.679 that from any type of damage. And we know that as we get older, 455 00:39:21.199 --> 00:39:25.440 our body struggles with making adequate coenzyme Q ten. I always say, 456 00:39:25.440 --> 00:39:30.719 if you want to see co q ten in action, then you you just 457 00:39:30.840 --> 00:39:34.239 go to a park. I know it's wintertime right now, so it may 458 00:39:34.239 --> 00:39:37.159 not be ideal. But if you go to a park and you just look 459 00:39:37.159 --> 00:39:40.480 at people's different ages and you say, wow, look at that five year 460 00:39:40.480 --> 00:39:45.039 old over there, just like pinging off at the walls basically, and then 461 00:39:45.079 --> 00:39:49.960 you look at, you know, someone who's teenager, and then you look 462 00:39:49.960 --> 00:39:53.039 at someone who's in their thirties, and then you keep going and you keep 463 00:39:53.079 --> 00:39:58.840 saying, wow, you know the younger ones, they're really you know, 464 00:39:58.920 --> 00:40:01.159 they have their they're quick to their step, and they have a lot of 465 00:40:01.239 --> 00:40:07.039 energy. That's co q ten. That's co enzyme q ten working in your 466 00:40:07.159 --> 00:40:12.960 body. As we get older, that co q ten level it starts to 467 00:40:13.079 --> 00:40:17.360 drop. And it's not just that. There's medications that perhaps you're taking that 468 00:40:17.440 --> 00:40:24.039 make your coenzyme q ten level drop. And common medications folks, things like 469 00:40:24.159 --> 00:40:29.599 beta blockers for high blood pressure. So if you're taking anything that ends in 470 00:40:30.159 --> 00:40:37.920 olol like per panelol, matroprolol, those drugs will lower your coq ten. 471 00:40:37.679 --> 00:40:44.800 So if you're on a beta blocker, if you were on a statin for 472 00:40:44.880 --> 00:40:49.119 your cholesterol, you need to make sure that you are supplementing with coq ten. 473 00:40:49.960 --> 00:40:54.039 As we know, not all supplements are created the same. So when 474 00:40:54.119 --> 00:41:00.639 you are supplementing. You want to use ubiquinol, not ubiquinone, so ubiquenol, 475 00:41:01.519 --> 00:41:06.760 and you want to make sure it is conica. So where do you 476 00:41:06.800 --> 00:41:13.119 turn to invite health. We're the ones who offer the conica ubiquinal. This 477 00:41:13.360 --> 00:41:17.920 is the form that has been shown to have a much greater absorption rate, 478 00:41:19.480 --> 00:41:22.239 meaning that if you take just a standard run of the mill coq ten, 479 00:41:23.079 --> 00:41:29.840 much of that can be subject to breaking down in the stomach acids. So 480 00:41:30.039 --> 00:41:34.360 how much of that coenzyme q ten that you take is actually going to make 481 00:41:34.400 --> 00:41:37.639 its way into the bloodstream, So you don't have to worry about that when 482 00:41:37.679 --> 00:41:44.599 you're using our ubiquinol, because our ubiquinal is the conica form, and the 483 00:41:44.639 --> 00:41:50.639 conica form has been shown to have this really high absorption rate, So our 484 00:41:50.719 --> 00:41:54.480 coq ten is on a special right now. So I mean think about this. 485 00:41:54.559 --> 00:42:00.039 You can take your immunity multi vitamin, get this wonderful discount on that. 486 00:42:00.079 --> 00:42:04.119 You can take our coke ten U biquinol, get this wonderful discount on 487 00:42:04.239 --> 00:42:09.159 that. If you want to power up your cells with the support of carnatine, 488 00:42:09.559 --> 00:42:14.639 that's on special. Of course, Billberry extra because maybe you're sitting there 489 00:42:14.679 --> 00:42:19.360 thinking, you know, I'm on my phone quite a bit and I probably 490 00:42:19.360 --> 00:42:23.039 am not getting enough carotenoids naturally in my diet. Maybe I should take this 491 00:42:23.159 --> 00:42:29.559 Billberry extract because this is a wonderful way for my eyes to get this high 492 00:42:29.639 --> 00:42:34.760 amount of antioxidant support. Maybe you have concerns, you know, when it 493 00:42:34.800 --> 00:42:40.599 comes to your hair. Our biotin is on special right now, and biotin, 494 00:42:40.719 --> 00:42:50.159 once again, is one of those vitamins that serves many purposes, oftentimes 495 00:42:50.159 --> 00:42:53.440 misunderstood a lot of times when people think about biotin, then we only think 496 00:42:53.440 --> 00:42:59.679 about hair, skin and nails because it is necessary for the production of keratin, 497 00:43:00.280 --> 00:43:05.679 so that's the structural component found within the hair, skin and nails. 498 00:43:06.239 --> 00:43:12.880 But we also know that biotin helps with sell energy production. We know that 499 00:43:12.920 --> 00:43:17.039 it's essential when it comes to the way certain genes in the body are expressed, 500 00:43:17.760 --> 00:43:23.360 and so supplementation with biotin can yield you, once again, many different 501 00:43:23.400 --> 00:43:28.519 benefits that perhaps you were not even aware of. So our biotin is on 502 00:43:28.639 --> 00:43:32.960 special. We also have our white t TX on special. I do need 503 00:43:34.000 --> 00:43:36.119 to squeeze in a break, but when I get back, I want to 504 00:43:36.159 --> 00:43:43.159 talk about the multi purpose white tea extract that we offer and why this is 505 00:43:43.239 --> 00:43:49.440 a great product to add in as part of a daily routine during the rest 506 00:43:49.440 --> 00:43:53.599 of cold and flu season and beyond. So you are listening to Invite Health 507 00:43:53.679 --> 00:43:59.519 Radio and I will be right back. It is cold and flu season again. 508 00:43:59.719 --> 00:44:02.719 Is or immune system ready? Invite Health is here to help with our 509 00:44:02.760 --> 00:44:09.840 Immunity Multivitamin, a comprehensive immune supporting daily multivitamin packed with key minerals, vitamins 510 00:44:09.840 --> 00:44:15.920 and antioxidants, enhanced with immune boosting nutrients, elderberry extract and nucleic acids to 511 00:44:15.960 --> 00:44:21.440 give your immune system cells the power they need to vend off pathogens. Take 512 00:44:21.440 --> 00:44:25.960 an extra ten percent off Invites Immunity Multivitamin by calling now eight hundred six three 513 00:44:27.039 --> 00:44:30.920 two zero five seven two. That's eight hundred six three two zero five seven 514 00:44:31.000 --> 00:44:36.519 two. Save even more with our new everyday low prices plus the additional ten 515 00:44:36.559 --> 00:44:42.920 percent off Invites Immunity Multivitamin Visit Invitehealth dot com to check out our entire product 516 00:44:43.000 --> 00:44:46.119 line and call eight hundred sixty three two zero five seven to two for ten 517 00:44:46.159 --> 00:44:52.760 percent off Immunity Multivitamin today. That's eight hundred six three two zero five seven 518 00:44:52.840 --> 00:45:02.079 two or go to invitehealth dot com. Welcome back to Invite Health Radio. 519 00:45:02.559 --> 00:45:07.880 I am doctor Amanda Williams. Remember if I'm ever talking about something on this 520 00:45:07.000 --> 00:45:13.599 show. Sometimes I skim through a study or something and you want more details, 521 00:45:14.280 --> 00:45:16.280 reach out to me. You can always shoot me an email A Williams 522 00:45:16.360 --> 00:45:22.079 at invitehealth dot com. That's a Williams at invite health dot com. So 523 00:45:22.079 --> 00:45:28.840 we're having this little mini flash sale and the white Ta TX is on this 524 00:45:29.079 --> 00:45:35.119 special so similar to our Green TEATX. We know that when we're using this 525 00:45:35.239 --> 00:45:38.039 formulation in its liquid form, So you take two full droppers, add that 526 00:45:38.079 --> 00:45:42.800 in with about four to six ounces of water. You can have it, 527 00:45:43.079 --> 00:45:45.840 you know, regular room temperature. You can warm it up. It's not 528 00:45:45.840 --> 00:45:50.559 gonna you know, kill the catakin potency if you do drink it hot. 529 00:45:51.440 --> 00:45:55.400 But we know that this is wonderful for the immune system. And we see 530 00:45:55.480 --> 00:46:02.280 multiple studies showing the effectiveness of getting those catechins that EGCG that's found in green 531 00:46:02.360 --> 00:46:07.880 Tea and white teeth for that to coat the back of the throat, because 532 00:46:07.199 --> 00:46:13.079 that leads to this ability for the immune system to be able to fend off 533 00:46:13.480 --> 00:46:15.760 different viruses. So it can be the rhino virus for example, that's the 534 00:46:15.760 --> 00:46:21.800 common cold so or influenza. We don't want to have any of those viruses, 535 00:46:21.920 --> 00:46:24.039 you know, finding a happy place to hang out in our bodies. 536 00:46:24.079 --> 00:46:30.679 So if we are supplementing each day with the white TTX, we're sipping on 537 00:46:30.719 --> 00:46:36.079 this throughout our day. Wonderful benefits. But another little fun fact about the 538 00:46:36.119 --> 00:46:43.039 white tea is we know that white tea has been shown to have a very 539 00:46:43.159 --> 00:46:47.320 unique property to it, even maybe more so than green tea when it comes 540 00:46:47.360 --> 00:46:57.679 to activation of our fat cells. So the natural thermogenesis is really profound with 541 00:46:57.920 --> 00:47:02.519 white tea extract. So maybe you're struggling with you know, trying to shed 542 00:47:02.599 --> 00:47:07.440 a few extra pounds. You also have concerns about it being called in flu 543 00:47:07.519 --> 00:47:12.440 season. There is your answer, white TTX. It's on this flash sail. 544 00:47:13.000 --> 00:47:19.039 We know that that white tea has been shown to be very beneficial what 545 00:47:19.159 --> 00:47:25.400 it's actually doing, and not to get overly technical, but in the Journal 546 00:47:25.480 --> 00:47:36.440 of Nutrition Metabolism, they found that white tea extract induces lipolytic activity. What 547 00:47:36.480 --> 00:47:42.239 in the world does that mean? It makes the fat cells break down and 548 00:47:42.400 --> 00:47:47.639 at the same time, what was really interesting is that it stopped the creation 549 00:47:49.239 --> 00:47:53.880 of new fat cells. So it was taking existing fat cells and breaking them 550 00:47:53.920 --> 00:48:01.440 down and at the same time impeding any new development of fat cells. So 551 00:48:01.840 --> 00:48:09.360 it's just a very interesting way to get the power of EGCG into your system 552 00:48:09.519 --> 00:48:15.760 is through the supplementation of our white TTX I remember all the benefits that go 553 00:48:15.800 --> 00:48:20.960 along with EGCG, because remember EGCG in and of itself, So that's the 554 00:48:20.960 --> 00:48:28.639 epigallo catochin gaylight that's found in the different t's that we know can downregulate one 555 00:48:28.679 --> 00:48:32.960 of the master drivers for inflammation in the body, and it's known as HMGB 556 00:48:34.079 --> 00:48:37.880 one. But once again that really necessarily important because it's not something that you're 557 00:48:37.920 --> 00:48:42.280 walking around every day on the streets talking to people about HMGB one, so 558 00:48:42.840 --> 00:48:47.239 that doesn't really matter. But what we do know is that the EGCG can 559 00:48:47.320 --> 00:48:52.840 actually stop that from occurring, and in stopping that, this is where you 560 00:48:52.960 --> 00:49:04.480 see this exponential amount of recent search done on different inflammatory conditions, including rheumatoid 561 00:49:04.559 --> 00:49:12.599 arthritis. So the power of tea extracts is far reaching in the human body, 562 00:49:13.199 --> 00:49:17.119 and we know that when it comes to blood sugar regulation, blood cholesterol 563 00:49:17.199 --> 00:49:23.880 levels, that white tea extract, very very beneficial. So that is also 564 00:49:24.159 --> 00:49:28.400 on this flash though. So think about all these wonderful deals you can get 565 00:49:28.440 --> 00:49:34.719 bill Berry extract biotin. Of course, we have our carnatine, that lysine, 566 00:49:35.440 --> 00:49:39.760 the white tea, all of these all on special. Now, there 567 00:49:39.760 --> 00:49:45.840 was another study that came out that I just want to mention in passing because 568 00:49:45.880 --> 00:49:50.159 I think it has a lot of relevance to it, and I do get 569 00:49:50.280 --> 00:49:55.440 questions from folks quite often, is it should I be taking additional zinc on 570 00:49:55.599 --> 00:50:00.920 top of what my multivitamin is providing me. So I'm using the Invite multivitam 571 00:50:00.960 --> 00:50:06.159 and I'm getting fifteen milligrams of zinc. Should I take additional zinc or is 572 00:50:06.159 --> 00:50:10.519 that too much? Well, we know that zinc is key beyond that of 573 00:50:10.639 --> 00:50:15.079 just the immune defenses. We know that zinc is required for proper thigh roid 574 00:50:15.159 --> 00:50:20.920 function, so even for your metabolism, if you have kind of a little 575 00:50:21.000 --> 00:50:24.039 sluggish thyroid, yeah, you should be taking additional zinc. We know that 576 00:50:24.159 --> 00:50:29.320 zinc is important for wound healing. So if you're going to go have some 577 00:50:29.480 --> 00:50:32.360 dental work done, or you have to go in for a minor procedure, 578 00:50:32.559 --> 00:50:37.400 or a major procedure, you want to make sure that you have adequate zinc 579 00:50:37.719 --> 00:50:44.000 in your system because it'll help with the healing after any type of incision, 580 00:50:44.320 --> 00:50:50.159 for example. But there was a study that just hit and it was in 581 00:50:50.199 --> 00:50:59.880 the Frontiers and Nutrition looking at a correlation between zinc and a reduced risk of 582 00:51:00.400 --> 00:51:05.440 Alzheimer's. And this isn't new information. This has been you know, studied 583 00:51:06.000 --> 00:51:12.440 for many decades now looking at the association between zinc's status and the body and 584 00:51:12.639 --> 00:51:19.039 the development of Alzheimer's disease as well as just dementia. So this is kind 585 00:51:19.079 --> 00:51:24.119 of the interesting little fun facts that we know about different minerals. And when 586 00:51:24.119 --> 00:51:28.199 you start to say, wow, you know, I only ever thought of 587 00:51:28.280 --> 00:51:30.239 zinc as you know, if I get the cold, I should be taking 588 00:51:30.360 --> 00:51:37.480 zinc. Now I'm starting to understand that zinc's pretty important when it comes to 589 00:51:37.960 --> 00:51:44.320 my memory. And one of the ways to which zinc is helping is through 590 00:51:44.719 --> 00:51:50.519 once again regulation of inflammation. So we have neuro inflammation that is occurring in 591 00:51:50.559 --> 00:51:54.920 the brain that's not a good thing. And we know that zinc can work, 592 00:51:54.960 --> 00:51:59.960 you know, synergistically with our other key nutrients, with those B vitamin 593 00:52:00.239 --> 00:52:07.679 with your omega three fatty acids to allow for better connections within the brain itself. 594 00:52:07.199 --> 00:52:12.559 So don't want to get too much into to that particular study, but 595 00:52:12.639 --> 00:52:17.679 we do know that when it comes to brain health, we should not be 596 00:52:17.840 --> 00:52:27.559 dismissive to the importance of zinc and understanding that many Americans have inadequate zinc just 597 00:52:27.599 --> 00:52:32.960 coming from their diet alone. When it comes to micronutrient deficiencies in this country, 598 00:52:34.320 --> 00:52:37.639 it's quite alarming. Obviously, the big one is vitamin D. Knowing 599 00:52:37.679 --> 00:52:44.239 that over ninety percent of Americans do not get adequate vitamin D in their diet 600 00:52:44.320 --> 00:52:46.719 each day. You can look at vitamin E. I mean, that's close 601 00:52:46.760 --> 00:52:52.800 to ninety percent of Americans don't get adequate vitamin E in their diet. So 602 00:52:52.920 --> 00:53:01.199 many different nutrient inadequacies that occur, which is once again why adherence to a 603 00:53:01.239 --> 00:53:07.320 Mediterranean diet is so important, so that we have a better shot at trying 604 00:53:07.360 --> 00:53:10.920 to get those nutrients in. But we always have to look to where where 605 00:53:10.920 --> 00:53:15.679 do we gain extra coverage. This is where our multivitamins come into play, 606 00:53:15.079 --> 00:53:22.840 and then sometimes we need additional So maybe you are taking our performance multivitamin right 607 00:53:22.880 --> 00:53:28.519 now, but you know that you've got some underlying thyroid issues, then it 608 00:53:28.559 --> 00:53:34.719 would be advantageous to make sure that you are taking additional zinc. So these 609 00:53:34.719 --> 00:53:40.920 are just things once again to notate for yourself and have those conversations with one 610 00:53:40.960 --> 00:53:46.719 of our nutritionists, because once again they're there to help you help yourself. 611 00:53:47.840 --> 00:53:52.280 Since I was talking about amino acids today, I do want to, uh, 612 00:53:52.480 --> 00:53:57.199 before we wrap up, talk about creatine monohydrate. There's been a big 613 00:53:57.360 --> 00:54:01.119 push in creatine lately. We've had creating in our product line for years and 614 00:54:01.199 --> 00:54:07.760 years and years. Obviously very beneficial for maintaining muscle mass. The majority of 615 00:54:07.760 --> 00:54:13.719 creatine and subwords of ninety five percent of creatine in the body is stored within 616 00:54:13.800 --> 00:54:20.079 our skeleton muscles. But we do have a heightened interest in this country right 617 00:54:20.159 --> 00:54:27.199 now on creatine monohydrate supplementation, so I want to talk about that just outside 618 00:54:27.280 --> 00:54:31.079 of what we know. We know that if we are supplementing with creatine, 619 00:54:31.199 --> 00:54:36.519 it's going to be beneficial for maintaining muscle mass, hence why it's been studied 620 00:54:36.880 --> 00:54:42.440 in the setting of sarcopenia. But we also have to recognize that in its 621 00:54:42.480 --> 00:54:45.480 ability to support muscle mass, we're not thinking about people who are going to 622 00:54:45.480 --> 00:54:49.840 the gym and trying to beef up. We're thinking about as we get older 623 00:54:50.119 --> 00:54:52.800 and we are more prone to loss of muscle mass, we have to think, 624 00:54:52.840 --> 00:54:57.440 well, what happens to the underlying skeleton. Well, we know that 625 00:54:57.519 --> 00:55:00.840 the skeleton itself, your bones start to weaken. As your muscles weaken, 626 00:55:01.119 --> 00:55:06.239 the bones weaken. So in the Journal of Clinical Medicine they talked about that. 627 00:55:06.280 --> 00:55:10.440 They talk about the effectiveness of creatine supplementation when it comes to not only 628 00:55:10.639 --> 00:55:15.280 helping to support the strength and the muscle tone and the muscle mass, but 629 00:55:15.480 --> 00:55:20.159 also for that bone strength because you want to think about, you know, 630 00:55:20.239 --> 00:55:22.119 further down the road, you want to think, I don't want to you 631 00:55:22.119 --> 00:55:28.639 know, have weak bones, weak muscles and fall. So for fall prevention, 632 00:55:28.960 --> 00:55:32.960 definitely, we want to think about creatine monohydrate. If you're not sure 633 00:55:34.000 --> 00:55:37.239 how to use that product, talk to one of our nutritionness one of a 634 00:55:37.239 --> 00:55:39.079 lot of different things. Take advantage of some of those products that are on 635 00:55:39.119 --> 00:55:45.719 the flash sale, including immunity multivitamin and our co Q ten. If you 636 00:55:45.760 --> 00:55:49.960 happen to have questions for me, reach out to me A Williams at invitehealth 637 00:55:50.239 --> 00:56:19.000 dot com And until we speak again, be well. For twenty five years, 638 00:56:19.039 --> 00:56:22.719 Invite Health has been leading the way in wellness with our extensive line of 639 00:56:22.760 --> 00:56:25.480 dietary supplements. With our brand new, state of the art website, we 640 00:56:25.559 --> 00:56:30.239 now offer new, everyday low prices. Save even more with our brand new 641 00:56:30.239 --> 00:56:35.960 subscription plan. Stay tuned to learn about new and exciting offers and services. 642 00:56:36.079 --> 00:56:39.440 Remember free shipping on orders over thirty five dollars. We have made it our 643 00:56:39.480 --> 00:56:45.559 business to support you in your health journey. From everyday health tips to detailed 644 00:56:45.559 --> 00:56:50.079 genetic testing. Invite Health has a team of experts to help you achieve your 645 00:56:50.119 --> 00:56:52.559 health goals. Reach out to us now to speak to one of our nutrition 646 00:56:52.719 --> 00:56:58.599 experts or to schedule a consult by calling eight hundred six three two zero five 647 00:56:58.760 --> 00:57:01.559 seven to two. That's eight hundred and six three two zero five seven two, 648 00:57:01.800 --> 00:57:06.400 or go to invite heealth dot com. Contact invite health today to learn 649 00:57:06.440 --> 00:57:10.360 more about getting healthy and staying healthy eight hundred six three two zero five seven 650 00:57:10.360 --> 00:57:15.119 to two, or go to invitehealth dot com. You've been listening to invite 651 00:57:15.119 --> 00:57:17.679 Health Radio and remember, seven days a week in all our beautiful stores, 652 00:57:17.760 --> 00:57:22.880 we have professionals available for your health and nutrition needs. You'll enjoy your visit 653 00:57:22.920 --> 00:57:25.239 to Invite Health because we'll make it better. And when you can't come in, 654 00:57:25.440 --> 00:57:30.559 just give us a qull at eight hundred sixty three two zero five seven 655 00:57:30.519 --> 00:57:40.039 to two. The preceding program was sponsored by Invite Health, who is solely 656 00:57:40.119 --> 00:57:45.519 responsible for its content. The preceding was a paid podcast. iHeartRadio's hosting of 657 00:57:45.559 --> 00:57:52.000 this podcast constitutes neither an endorsement of the products offered or the ideas expressed