WEBVTT 1 00:00:00.160 --> 00:00:05.759 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.839 --> 00:00:10.759 endorsement of the products offered or the ideas expressed. Hello, and welcome to 3 00:00:10.800 --> 00:00:16.640 boost your brain power. I'm your host, doctor Eric Kaplan. Hope everyone 4 00:00:16.800 --> 00:00:22.719 is having a great day today, looking forward to enjoying the spring and summer's 5 00:00:22.760 --> 00:00:28.079 coming up. Schools out, summer's coming. We want the kids to have 6 00:00:28.280 --> 00:00:32.200 fun. We want the parents to have fun. You know, a lot 7 00:00:32.240 --> 00:00:38.079 of people forget about the fun part of life. My parents always you know, 8 00:00:38.679 --> 00:00:44.880 work sleep, work, sleep, work, sleep. We gotta have 9 00:00:45.000 --> 00:00:49.439 fun. There's twenty four hours in a day. Eight hours is work. 10 00:00:49.640 --> 00:00:54.439 You have to work. Life is not easy. Eight hours of sleep you 11 00:00:54.520 --> 00:00:59.159 have to rest and relax. And eight hours is fun. You have to 12 00:00:59.280 --> 00:01:03.479 enjoy life. How do people forget about that? It's why there are a 13 00:01:03.520 --> 00:01:07.159 lot of depression, a lot of anxiety. Get have fun, you get 14 00:01:07.159 --> 00:01:14.519 have experiences, kind of hang out with family and friends. Super important to 15 00:01:14.640 --> 00:01:18.120 have fun in your life. That's a key to your health. It's a 16 00:01:18.239 --> 00:01:22.959 key to keeping your brain strong. You know, grandparents who hang out with 17 00:01:23.079 --> 00:01:27.920 little kids, they're grandkids. They live longer, they live, have healthier 18 00:01:29.000 --> 00:01:34.719 life because they're having fun with their grandkids. The worst thing is just sitting 19 00:01:34.719 --> 00:01:42.879 at home watching TV. You know, you work all day, come home, 20 00:01:42.200 --> 00:01:48.519 eat a big dinner, and then sit and watch TV and then sleep 21 00:01:48.920 --> 00:01:55.439 and then wake up, eat breakfast, go to work, eat dinner, 22 00:01:56.400 --> 00:02:00.879 watch TV, go to bed. There's no fun there, right, You 23 00:02:00.920 --> 00:02:05.079 gotta get out of the house. You gotta experience life. Right. We 24 00:02:05.079 --> 00:02:08.120 don't want stress. We want relaxation, we want calm, We want to 25 00:02:08.159 --> 00:02:10.759 smile, We want laughter. And that keeps your brain strong. That keeps 26 00:02:10.759 --> 00:02:19.639 your brain healthy, and it's experiences with other people. It's experiences in life. 27 00:02:19.639 --> 00:02:24.319 It's visiting new places, learning new things, doing new activities that will 28 00:02:24.400 --> 00:02:30.240 keep your brain, your heart, everything Healthy'll not enjoying your quality of life. 29 00:02:30.879 --> 00:02:34.719 Right. To enjoy your quality of life, you know, you've got 30 00:02:34.719 --> 00:02:39.120 to really work on a lot of aspects of your life. Your heart health 31 00:02:39.159 --> 00:02:43.680 is super important. You know we always talk about brain health, but your 32 00:02:43.719 --> 00:02:49.759 heart health is super important. And your heart improves when you're with other people 33 00:02:49.960 --> 00:02:58.400 and you're doing experiences and you're having fun. The exercise really helps your heart. 34 00:02:58.599 --> 00:03:01.639 You got to do all types of exercise. You gotta do exercise that 35 00:03:01.759 --> 00:03:07.960 gets your heart beating fast. You got to do exercise that gets you sweating. 36 00:03:08.360 --> 00:03:15.280 You gotta do muscle weight resistant exercise or body resistant exercise or calisthenics. 37 00:03:16.400 --> 00:03:24.360 I gotta do aerobic exercise and anaerobic exercise. One's oxygen ones without oxygen. 38 00:03:25.360 --> 00:03:31.120 You gotta real work your heart. You use it or you lose it. 39 00:03:31.240 --> 00:03:40.479 The heart is a muscle. I really like the hit exercises, high intensity 40 00:03:40.599 --> 00:03:47.159 interval training, so where you really go hard and then you just go a 41 00:03:47.159 --> 00:03:50.919 little bit, and then you go hard and then you go a little bit. 42 00:03:51.039 --> 00:03:54.479 So it's interval. It's on and off. You go really hard and 43 00:03:54.479 --> 00:03:58.199 then there's a little break time, and there's hard and a little break time. 44 00:03:59.159 --> 00:04:02.840 There's lots of sign it's behind that works. Orange Theory is one of 45 00:04:02.879 --> 00:04:08.360 the best places that uses that science to maximize your potential. They measure your 46 00:04:08.400 --> 00:04:12.840 heart rate and you gotta get in that orange zone. You gotta push it 47 00:04:12.919 --> 00:04:15.879 a little bit. You gotta be uncomfortable. As they said, same thing 48 00:04:15.879 --> 00:04:19.439 with your brain. You gotta push it. You gotta be uncomfortable. Challenge 49 00:04:19.480 --> 00:04:24.120 your brain. When you don't know something, don't always google it. Try 50 00:04:24.199 --> 00:04:27.399 and remember it, Try and think of it, Try and work it out 51 00:04:27.399 --> 00:04:30.279 on your own. Might take a little extra time, but your brain will 52 00:04:30.319 --> 00:04:38.199 get stronger. Don't always rely on the Internet to solve all your problems. 53 00:04:39.600 --> 00:04:46.879 It's a new condition called digital dementa. So because everyone's using all these smartphones, 54 00:04:46.920 --> 00:04:53.360 smart computers, smart TVs, smart iPads, all these smart devices that 55 00:04:53.399 --> 00:05:00.480 do everything for you, and guess what, your brain get stupider digital dementia. 56 00:05:01.120 --> 00:05:06.079 The more electronics you use, the worse your brain gets. And it's 57 00:05:06.120 --> 00:05:10.800 not just the Wi Fi. You know, people are on Wi Fi to 58 00:05:10.879 --> 00:05:15.519 have these devices attached to them twenty four to seven. It's not just the 59 00:05:15.600 --> 00:05:20.480 Wi Fi, but it's that you're letting the electronics do everything. It's your 60 00:05:20.519 --> 00:05:26.160 map, it's your dictionary, it's your encyclopedia, it's your calculator, it's 61 00:05:26.160 --> 00:05:30.839 your phone book, it's your GPS, it's everything, and you don't use 62 00:05:30.879 --> 00:05:35.639 your brain because everything can be just looked up with that phone or iPad. 63 00:05:36.720 --> 00:05:44.199 And it's creating digital dementia. It's creating heart problems because people can just sit 64 00:05:44.279 --> 00:05:49.160 on their butt, sedentary lifestyle and if everything come to them, they can 65 00:05:49.600 --> 00:05:54.240 order anything from that phone. They can order food, they can order a 66 00:05:54.399 --> 00:05:59.199 car, they can you know, get Amazon, you can get anything you 67 00:05:59.240 --> 00:06:04.000 want. You don't even have to get off the couch. Everything comes to 68 00:06:04.040 --> 00:06:08.480 you. But it makes your heart bad and it makes your brain bad. 69 00:06:09.639 --> 00:06:13.399 You got to challenge the brain. You gotta challenge the heart. I don't 70 00:06:13.399 --> 00:06:16.319 want digital dementia. I don't want heart disease. I don't want stroke. 71 00:06:16.480 --> 00:06:20.720 I don't want diabetes or cant or obesity. So I got to do different 72 00:06:20.800 --> 00:06:26.279 than everyone else does, because that is the common, that's the norm in 73 00:06:26.399 --> 00:06:30.600 America. You don't want to be just like everybody else. You want to 74 00:06:30.639 --> 00:06:34.519 be better. You want to be healthier than everybody else. You know, 75 00:06:34.560 --> 00:06:40.240 you always surround yourself with people you want to be like. You know, 76 00:06:40.279 --> 00:06:44.720 if you want to be healthy, you hang around healthy people. If you 77 00:06:44.759 --> 00:06:48.879 hang around people who are unhealthy, you're going to become unhealthy. You want 78 00:06:48.879 --> 00:06:53.560 to be poor, hang around poor people. If you want to be rich, 79 00:06:53.600 --> 00:06:57.639 hang around rich people. You want to be dumb, hang around dumb 80 00:06:57.639 --> 00:07:01.360 people. You want to be smart, you hang around smart people. You're 81 00:07:01.399 --> 00:07:06.519 going to become who you surround yourself with. So I want to surround myself 82 00:07:06.519 --> 00:07:14.519 with healthy people, smart people, rich people, loving people, spiritual people, 83 00:07:15.040 --> 00:07:19.519 people who love nature, people who love to give to others, people 84 00:07:19.560 --> 00:07:26.879 who want clean air and clean water and clean food. That's my crowd, 85 00:07:27.839 --> 00:07:30.240 all right, So that's you give me a call, let's hang out, 86 00:07:30.360 --> 00:07:35.000 let's do it. But you gotta be healthy, right. We gotta challenge 87 00:07:35.360 --> 00:07:40.600 your brain, we gotta challenge your heart. You gotta challenge your muscles. 88 00:07:42.079 --> 00:07:46.000 You're about weight resistant exercise, and you don't need, necessarily, you know, 89 00:07:46.079 --> 00:07:48.120 to buy weights. You can do push ups and pull ups and squats 90 00:07:48.160 --> 00:07:54.120 and lunges and flanks and sit ups and all that stuff. Or you can 91 00:07:54.160 --> 00:07:58.920 get easy stuff like bands or a TRX, or you can you know, 92 00:07:59.120 --> 00:08:01.360 yeah, you can get rates as well. You can do a gym membership. 93 00:08:01.399 --> 00:08:05.319 But you gotta do weight resistance. That's the key. It's gonna keep 94 00:08:05.360 --> 00:08:09.560 your bones strong, it's gonna keep your muscles strong, it's gonna keep your 95 00:08:09.560 --> 00:08:13.439 brain strong, it's gonna keep your heart strong. You know, if you 96 00:08:13.439 --> 00:08:20.519 could do forty pushups, you're less likely to get a heart attack than someone 97 00:08:20.600 --> 00:08:24.959 who cannot do ten pushups. It's that significant. You've got to start working 98 00:08:26.000 --> 00:08:33.039 on your muscles, and it's a mood stabilizer. You have depression and anxiety, 99 00:08:35.360 --> 00:08:39.720 you start doing weight resistant exercises, you will release chemicals that no drug 100 00:08:39.879 --> 00:08:45.799 can ever give you. You have a walking pharmacy in your muscles, but 101 00:08:45.919 --> 00:08:52.240 you gotta use them. You use it or you'll lose it. All the 102 00:08:52.279 --> 00:08:58.279 healing powers are within your own body. All the nutrition you need is from 103 00:08:58.279 --> 00:09:03.720 the earth. You don't need any pills, you don't need to see all 104 00:09:03.720 --> 00:09:09.840 these doctors. You just need to know how to improve your health and well 105 00:09:09.879 --> 00:09:15.120 being. And that's what I like to teach you guys every week, because 106 00:09:15.120 --> 00:09:18.759 it's all up to you. You gotta take responsibility. You know, there's 107 00:09:18.840 --> 00:09:22.440 always going to be a problem in the environment, right and you know we 108 00:09:22.559 --> 00:09:26.399 just had up here in the Northeast these Canadian wildfires, right, so it's 109 00:09:26.440 --> 00:09:33.519 like this is getting in my lungs. This is a lot of pollution right 110 00:09:33.080 --> 00:09:45.399 in Westchester and Indian That nuclear power plant they're leaking on purpose. They're putting 111 00:09:45.919 --> 00:09:50.120 nuclear waste in the Hudson River. I mean, they pollute our air, 112 00:09:50.519 --> 00:09:56.360 they pollute our water, Monsanto or bayar, They pollute our food with all 113 00:09:56.360 --> 00:10:07.399 these chemicals. Gliphosate round up causes cancer. These companies are causing disease. 114 00:10:07.840 --> 00:10:16.679 Big corporations, and because they are highly influential on the politicians that run the 115 00:10:16.720 --> 00:10:24.440 world. Nothing really gets done unfortunately, you know when you always asks how 116 00:10:24.440 --> 00:10:28.200 come they let you know, these people put nuclear waste, you know, 117 00:10:28.559 --> 00:10:31.600 in the Hudson River. You know, it's always come back to money, 118 00:10:33.360 --> 00:10:35.720 all right, But we can't, unfortunately, do anything about that now. 119 00:10:37.000 --> 00:10:41.399 So you've got to prevent all the toxins that you're aware of. Right, 120 00:10:41.639 --> 00:10:46.000 they're gonna sprain stuff in the air, they're spraining stuff on your food, 121 00:10:46.159 --> 00:10:50.039 They're putting stuff in your water. But you got to control, you control, 122 00:10:50.440 --> 00:10:54.440 Get a water filter, get an air purifier. Clean your food. 123 00:10:54.720 --> 00:10:56.320 It's very easy to clean your food when you just when you get back from 124 00:10:56.360 --> 00:11:03.759 the supermarket. You just put take a big bowl, put your fruit veggies 125 00:11:03.799 --> 00:11:07.320 in there, put some baking soda in there, let it soak for an 126 00:11:07.519 --> 00:11:11.399 you know whatever it is, a half hour, an hour, and then 127 00:11:11.039 --> 00:11:16.240 literally all the toxins come out. It's pretty amazing. It's disgusting when you 128 00:11:16.279 --> 00:11:20.600 take out your fruit and then you see what's left over in the bowl. 129 00:11:22.000 --> 00:11:26.600 But that's a quick, easy, cheap way to clean all your fruit and 130 00:11:26.840 --> 00:11:33.200 veggies and all your produce that you bring back from the supermarket. That's sprayed 131 00:11:33.320 --> 00:11:41.360 with round Up, which is glyphosate, pesticides, herbicides that caused information gut 132 00:11:41.360 --> 00:11:46.600 problems, allergies, autoimmune disease, and worst of all, cancer. Do 133 00:11:46.720 --> 00:11:52.799 not use glyphosate and round up, start buying organic and don't use that stuff 134 00:11:52.840 --> 00:11:58.200 on your lawn. It's toxic and it literally can kill you. More when 135 00:11:58.200 --> 00:12:01.120 we come back from the break. If you want to improve your brain function, 136 00:12:01.279 --> 00:12:07.080 help with memory, focus, sleep, digestion, energy depression, anxiety, 137 00:12:07.240 --> 00:12:09.799 dizziness, balance, vision, headaches, brain fog, weight loss, 138 00:12:09.919 --> 00:12:15.759 or simply want to maximize your human potential and prevent future diseases, that this 139 00:12:15.960 --> 00:12:20.879 is the show for you. Don't misboost your brain power with doctor Eric Kaplan 140 00:12:20.000 --> 00:12:24.240 and you will learn natural, integrative, and holistic approaches to modern day medical 141 00:12:24.279 --> 00:12:31.600 problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, 142 00:12:31.639 --> 00:12:35.519 insomnia, fibromyalgia, vertigo, migraines, for posture, pain, TBI, 143 00:12:35.720 --> 00:12:39.960 skin and digestive problems. Doctor Kaplan is most famous for getting to the 144 00:12:41.080 --> 00:12:45.120 root cause of a wide variety of brain and health conditions, rather than treating 145 00:12:45.159 --> 00:12:50.039 symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan. You can 146 00:12:50.120 --> 00:12:52.679 call his team at two O one two six one two one five zero or 147 00:12:52.799 --> 00:13:00.720 visit his website at kaplan dc dot com. Welcome back, you boost your 148 00:13:00.720 --> 00:13:05.679 brain power. I am your host, doctor Eric Kaplan. We're talking about 149 00:13:07.039 --> 00:13:11.440 how to improve your brain function, how to improve your heart Exercise is super 150 00:13:11.480 --> 00:13:16.879 important. I was recommending HIT high intensity interval training. You go really hard, 151 00:13:18.759 --> 00:13:20.559 and then you chill out for a little bit, and then you go 152 00:13:20.600 --> 00:13:24.080 really hard and then you chill out really hard, chill out. So I 153 00:13:24.200 --> 00:13:26.519 think about it like this. You could if you're on a track, you 154 00:13:26.559 --> 00:13:31.960 know, when you go to the local high school, you will sprint where 155 00:13:31.960 --> 00:13:39.039 the track is straight, and then during the curve you'll walk. And then 156 00:13:39.080 --> 00:13:41.080 once you get to the end of the curve and it becomes straight again, 157 00:13:41.080 --> 00:13:46.399 and you sprint and then you walk the curve and then you sprint and then 158 00:13:46.399 --> 00:13:50.919 you walk the curve. That's a very simple way of kind of doing these 159 00:13:50.960 --> 00:13:54.879 type of exercises. We really push it and then you give yourself a little 160 00:13:54.879 --> 00:13:58.600 break there. All right, So we got to exercise, and you could 161 00:13:58.600 --> 00:14:03.080 do that, you know, if you just did you know, two walks 162 00:14:03.080 --> 00:14:05.919 around a track. It's a half a mile you know, if you did 163 00:14:05.919 --> 00:14:15.759 it like I'm describing, it would literally take less than five minutes. All 164 00:14:15.840 --> 00:14:22.120 right, everybody has five minutes in their day. If you did that every 165 00:14:22.120 --> 00:14:26.519 single day, for just five minutes, you will change your life. Sprint 166 00:14:26.919 --> 00:14:33.799 walk, sprint walk, sprint walk, sprint walk, that's all you gotta 167 00:14:33.879 --> 00:14:37.320 do. That will change your life. It'll make your brain stronger, It'll 168 00:14:37.320 --> 00:14:41.759 make your heart stronger, your digestive system, your sleep, your energy, 169 00:14:43.200 --> 00:14:52.679 your skin, your hormones. Every day, do it outside. We want 170 00:14:52.679 --> 00:14:58.559 to use that sun. The sun is your friend. You're gonna hear all 171 00:14:58.559 --> 00:15:03.039 these doctors tell you that the sun is your enemy. They're gonna say stay 172 00:15:03.039 --> 00:15:07.159 out of the sun. They're gonna say protect your body from the sun. 173 00:15:09.000 --> 00:15:13.960 The sun is evil. It's causing global warming, and it's heating up everything. 174 00:15:13.559 --> 00:15:20.279 We got to stop the sun. That's completely incorrect. Don't listen to 175 00:15:20.320 --> 00:15:28.320 everybody else. The sun will heal you. The sun is everything to this 176 00:15:28.480 --> 00:15:33.000 earth. Without the sun, everything would die. I don't want to die. 177 00:15:33.360 --> 00:15:39.879 I don't want myself to die. I like the sun. We want 178 00:15:39.879 --> 00:15:43.720 to be out in the sun as much as possible. Now, if you 179 00:15:43.879 --> 00:15:50.360 have a history of skin cancer, that's completely different. You have to be 180 00:15:50.399 --> 00:15:54.320 careful. You have to protect yourself. And when you do protect yourself, 181 00:15:54.679 --> 00:16:03.039 you protect yourself with zinc oxide. That's the same the safest ingredient for sun 182 00:16:03.200 --> 00:16:12.720 protection. Of those sun lotions, sunblock, those are toxic. The most 183 00:16:12.799 --> 00:16:18.720 toxic products you could put on your body. If I had to choose one 184 00:16:18.840 --> 00:16:25.960 product that is most toxic that people put on their body, it is suntan 185 00:16:26.080 --> 00:16:30.080 lotion and sunblock. It is full of the worst chemicals you could imagine. 186 00:16:30.360 --> 00:16:36.440 And we're voluntarily putting on our bodies and our kids bodies and our kid's brains 187 00:16:36.440 --> 00:16:40.440 are developing, So you'd be very careful. You know, you might read 188 00:16:40.480 --> 00:16:44.120 the ingredients of the food that you eat, but if you're reading the ingredients 189 00:16:44.159 --> 00:16:51.399 of what you're putting on your children and yourself every single day, the least 190 00:16:52.360 --> 00:16:56.279 amount of stuff you put on your body, the better. I don't use 191 00:16:56.639 --> 00:17:03.000 anything for my body. I literally use nothing except olive oil soap. That's 192 00:17:03.039 --> 00:17:07.920 it. And I don't even use that on my face. I literally just 193 00:17:07.000 --> 00:17:12.680 use it on my body. My face is just water, that's it. 194 00:17:14.880 --> 00:17:18.480 I do not use anything. I don't use any lotions, I don't use 195 00:17:18.519 --> 00:17:22.079 any creams. I don't use you know, any makeup. I don't use 196 00:17:22.240 --> 00:17:30.079 any moisturizers, moisturizers, I don't use anything for allergies. For X amount 197 00:17:30.079 --> 00:17:33.640 of nothing up and nothing on my skin. That's the best way to do 198 00:17:33.680 --> 00:17:37.039 it. That keeps you healthy. The only thing you need to do to 199 00:17:37.119 --> 00:17:45.920 keep your skin is healthy is drink lots of water, and exercise and nutrition 200 00:17:48.160 --> 00:18:00.000 and oxygen and rest and decrease stress. Those are the big ones, right, 201 00:18:00.000 --> 00:18:00.839 that's the best thing for skin. Everyone's alway to ask me, Oh, 202 00:18:00.839 --> 00:18:06.000 how can I prevent wrinkles and keep my skin strong? That was the 203 00:18:06.079 --> 00:18:11.920 list I just gave you, all right. So as far as the sunlight, 204 00:18:11.039 --> 00:18:15.160 right, So the sun is our friend. We're gonna use it for 205 00:18:15.359 --> 00:18:18.759 circadian rhythms, we're gonna use it for sleep. So the best way we 206 00:18:18.759 --> 00:18:25.240 can use the sun for sleep is to walk outside every day on sunrise and 207 00:18:25.319 --> 00:18:30.400 sunset. Take those five minutes, even when you're gonna do your hit exercise 208 00:18:30.000 --> 00:18:34.480 sprint walk, sprint walk, sprint walk, sprint walk. You do it 209 00:18:34.519 --> 00:18:41.000 four times, like I said, should take less than five minutes, but 210 00:18:41.119 --> 00:18:45.200 you do it during sunrise and sunset. When you wake up in the morning 211 00:18:45.240 --> 00:18:51.079 after dinner, that's the best time to do it. And your brain says, 212 00:18:51.119 --> 00:18:55.839 Okay, the sun is rising. I'm going to increase corsol testosterone. 213 00:18:55.839 --> 00:18:59.279 I'm gonna give you your energy. I'm gonna keep your brain strong. I'm 214 00:18:59.279 --> 00:19:04.039 gonna give your sculation and your blood flow. That's your first time. Second 215 00:19:04.039 --> 00:19:10.079 time sun set. After dinner, don't go to the couch and watch TV. 216 00:19:10.720 --> 00:19:15.240 Go outside for a walk, go with your family or a walk, 217 00:19:15.400 --> 00:19:18.920 take the dog for a walk. That's the best thing you could do. 218 00:19:18.359 --> 00:19:23.240 Have a small dinner. You want to eat from ten am to six pm, 219 00:19:23.279 --> 00:19:27.240 so by six pm you should be done with dinner. A small dinner 220 00:19:27.359 --> 00:19:32.839 because we don't need a lot of energy, just to chill out and relax 221 00:19:32.880 --> 00:19:38.759 because it's becoming ninetime. Then you go out for a walk during sun set, 222 00:19:40.039 --> 00:19:44.039 and your brain says, okay, the sun's going down. Now I 223 00:19:44.079 --> 00:19:51.920 can increase melatonin, which is going to relax me. That's going to decrease 224 00:19:52.079 --> 00:19:56.759 cortisol. It's going to interrupt my deep sleep. So when the brain sees 225 00:19:56.799 --> 00:20:03.960 the sun go down, it's going to do increase cordosol. Okay, don't 226 00:20:03.000 --> 00:20:10.400 come home and listen to the news. After your walk, then Cortisol is 227 00:20:10.440 --> 00:20:12.119 going to go up, because what are the news going to tell you. 228 00:20:12.720 --> 00:20:19.880 There's a war in Russia, there is superinflation, there's political corruption, there's 229 00:20:21.720 --> 00:20:27.400 racism, there's wildfires, there's tornadoes and earthquakes, and there's hurricanes and monsoons 230 00:20:27.440 --> 00:20:33.200 and tsunamis, and you know it's the index is bad and the sun's killing 231 00:20:33.279 --> 00:20:37.000 us and the pollutions killing us, and everything's bad, bad, doom and 232 00:20:37.079 --> 00:20:40.319 gloom. What they want you They want to get their ratings high. They 233 00:20:40.359 --> 00:20:45.400 want to keep you on that television in fear. They want you thinking we 234 00:20:45.519 --> 00:20:51.079 need the government to help us survive, that we need to be informed of 235 00:20:51.079 --> 00:20:53.839 all the stuff they're telling us. No, you can be informed. If 236 00:20:53.839 --> 00:20:57.599 you're listening to the news, you're not informed because they're telling you what they 237 00:20:57.640 --> 00:21:02.880 want you to know. I'm telling you the truth. Let's get healthy, 238 00:21:03.240 --> 00:21:06.160 That's what they don't want you to know. Did they ever teach you how 239 00:21:06.200 --> 00:21:11.599 to get healthy? Nope? Because you know why, who's paying for the 240 00:21:11.640 --> 00:21:17.599 advertising during the news. The pharmaceutical companies. They're paying for the advertising. 241 00:21:18.319 --> 00:21:21.720 So they don't want the healthy stuff out there, because if there's a country 242 00:21:21.920 --> 00:21:25.680 of very healthy people, they're not going to be buying all these pharmaceuticals. 243 00:21:26.519 --> 00:21:32.279 What this show is teaching you is how to prevent health problems. So you 244 00:21:32.359 --> 00:21:37.440 don't need to take so many medications, you don't need to do so many 245 00:21:37.480 --> 00:21:42.880 surgeries, you don't need to see so many doctors. You don't need to 246 00:21:42.920 --> 00:21:48.920 go to the hospital so many times. It is not necessary. But you 247 00:21:49.039 --> 00:21:53.079 have to work for it. Your health is a full time job. So 248 00:21:53.119 --> 00:21:56.079 a lot of my patients they want to get healthy, but they're not willing 249 00:21:56.119 --> 00:22:00.000 to do what they need to do. You know, I might have to 250 00:22:00.079 --> 00:22:04.400 change their diet, so it is so many of my patients are full of 251 00:22:04.440 --> 00:22:11.400 inflammation, but they're not willing to change their lifestyle. And if you don't 252 00:22:11.440 --> 00:22:15.680 change your lifestyle, you're never going to get better. And the lifestyle is 253 00:22:15.720 --> 00:22:19.799 not just eating healthy and exercising, it's the emotional stress too. You know, 254 00:22:19.839 --> 00:22:25.000 maybe you should not be in the job you're at because you know their 255 00:22:25.079 --> 00:22:29.279 co workers or your boss are really mean. Or maybe you should be in 256 00:22:29.440 --> 00:22:33.680 a different living situation because your roommate is stressing you out, or maybe you 257 00:22:33.720 --> 00:22:40.119 have to move out from your parents place, or maybe you have to get 258 00:22:40.160 --> 00:22:44.079 a divorce, or maybe you have to break up with a family member or 259 00:22:44.119 --> 00:22:48.359 a friend, or maybe you have to move out of a stressful city and 260 00:22:48.440 --> 00:22:52.319 move to the burbs or a nice little place on the beach or a little 261 00:22:52.359 --> 00:22:56.039 farmland, or you know, sometimes you have to make major life changes. 262 00:22:56.359 --> 00:23:00.839 And then sometimes you just gotta wake up a half hour earlier, do some 263 00:23:02.000 --> 00:23:06.480 exercise, and do some gratitude journal. You know, sometimes it's pretty easy 264 00:23:06.599 --> 00:23:10.640 just to make small changes, but other times you might have to make big 265 00:23:10.720 --> 00:23:14.960 changes. If you eat a lot of crappy food and you're always getting fast 266 00:23:15.000 --> 00:23:19.240 food and drinking beer and smoking cigarettes, yeah you're gonna have to change your 267 00:23:19.240 --> 00:23:26.240 lifestyle to feel better, because your quality of life depends on how you're functioning. 268 00:23:26.960 --> 00:23:29.960 Right, So a lot of people say, oh, I only live 269 00:23:30.039 --> 00:23:33.119 once. I want to enjoy my life. That's right. You only want 270 00:23:33.119 --> 00:23:37.240 to live once. You want to enjoy your life. And the only way 271 00:23:37.279 --> 00:23:41.960 you can enjoy your life is if you're healthy. You cannot enjoy your life 272 00:23:42.039 --> 00:23:47.680 if you're unhealthy. All right, You can only enjoy your life if you're 273 00:23:47.720 --> 00:23:52.279 healthy. So your health should always be your number one priority. All the 274 00:23:52.319 --> 00:23:57.440 money you spend should be on your health, not on materials. Nobody is 275 00:23:57.440 --> 00:24:03.880 going to remember material on their deathbed. But they're going to remember their health, 276 00:24:03.200 --> 00:24:07.000 and they're gonna remember their experiences they've had with people. They're not going 277 00:24:07.079 --> 00:24:12.039 to remember what Netflix show they watched on that Saturday for twelve hours straight. 278 00:24:12.680 --> 00:24:19.079 You're gonna remember experiences with people. You're going to have only regrets about your 279 00:24:19.160 --> 00:24:23.160 health that you should have been healthier, so you didn't let your health deteriorate. 280 00:24:23.519 --> 00:24:30.119 You didn't let your relationships deteriorate. Okay, So focus now on your 281 00:24:30.119 --> 00:24:37.440 health and your relationships and having fun so you don't have regrets as you get 282 00:24:37.480 --> 00:24:42.880 older. Okay, your mental health is the most important thing your physical health. 283 00:24:44.960 --> 00:24:48.599 Is this that the most important thing? Your mental health will create your 284 00:24:48.599 --> 00:24:55.079 physical health. I always tell my patients you got to appreciate your health. 285 00:24:55.440 --> 00:24:57.759 Every morning you just wake up and you say, if this is you, 286 00:25:00.000 --> 00:25:03.119 thank God. I could see, I can hear, I can walk, 287 00:25:04.240 --> 00:25:11.799 I can drive and listen to music. I can see a sunset, I 288 00:25:11.799 --> 00:25:19.160 could walk my dog, the little things that we take for granted. My 289 00:25:19.279 --> 00:25:26.759 heart is beating, I have bowel movements, I can urinate, I can 290 00:25:26.839 --> 00:25:33.799 sleep, I can lift up a bag. You know, if you spent 291 00:25:34.240 --> 00:25:38.119 one week in my office you would see these patients that come to me and 292 00:25:38.160 --> 00:25:45.319 they can't do those things that everyday people take for granted, and their only 293 00:25:45.319 --> 00:25:51.279 wish is they could they could stand for five seconds. But guess what when 294 00:25:51.279 --> 00:25:53.599 we grant them that wish and we get them to stand for five seconds, 295 00:25:53.599 --> 00:25:56.400 and then we say, okay, you know what, let's go for ten 296 00:25:56.440 --> 00:25:59.759 seconds, and then we get them to stand for ten seconds, and then 297 00:25:59.799 --> 00:26:03.720 we take one step and then we take two steps. Or if we get 298 00:26:03.319 --> 00:26:11.759 children who can't speak, right first you just get one word. We can 299 00:26:11.799 --> 00:26:15.599 get one word in that first week. That's a big victory, and then 300 00:26:15.640 --> 00:26:19.920 the second week, maybe we'll get two words. And they're told these parents 301 00:26:19.920 --> 00:26:26.480 are told that they're never going to talk again. Well, your grandparents are 302 00:26:26.519 --> 00:26:30.960 told they're never going to walk again because they had a stroke. Your brain 303 00:26:32.079 --> 00:26:38.720 can be rewired whether you're one years old or one hundred years old. Obviously 304 00:26:38.720 --> 00:26:44.759 it's much easier the younger the brain because it's developing. But I don't care. 305 00:26:45.839 --> 00:26:48.559 If you're one hundred years old, your brain can improve and you'll find 306 00:26:48.559 --> 00:26:55.079 out more when we come back from the break. Don't miss boost your brain 307 00:26:55.119 --> 00:27:00.240 power with doctor Eric Kaplan every Saturday from two pm to three pm to learn 308 00:27:00.279 --> 00:27:03.920 the secrets of how to optimize your brain function. You can improve memory, 309 00:27:04.039 --> 00:27:10.519 focus, energy, sleep, digestion, mood, skin, metabolism, and 310 00:27:10.720 --> 00:27:15.599 strength by following the science and research that doctor Kaplan will be sharing with his 311 00:27:15.680 --> 00:27:19.319 audience. Join the adventure of discovering how to help the brain and body in 312 00:27:19.319 --> 00:27:23.640 a natural way while having fun at the same time. Listen to boost your 313 00:27:23.680 --> 00:27:27.640 brain power. If you want to function better, feel better, and enjoy 314 00:27:27.720 --> 00:27:33.440 the quality of life you deserve. Called two O one two six one two 315 00:27:33.480 --> 00:27:37.759 one five zero or email info at Kaplan Brain and Body dot com if you're 316 00:27:37.799 --> 00:27:42.960 interested in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC 317 00:27:44.240 --> 00:27:51.440 dot com for more information. Welcome back to boost your brain power. I'm 318 00:27:51.480 --> 00:27:55.680 your host, doctor Eric Kaplan. All right, so we're talking about the 319 00:27:55.839 --> 00:28:00.720 sun and the best ways to use your son to the advantage. And what 320 00:28:00.759 --> 00:28:04.480 we want to do is walk outside during sunrise and sunset. That's going to 321 00:28:04.559 --> 00:28:10.079 help your circadian rhythms. Now, what's the most important thing about the sun 322 00:28:10.279 --> 00:28:14.680 is vitamin D. So we have to get our vitamin D. Almost every 323 00:28:14.799 --> 00:28:22.119 single patient that I've ever tasked it in work and you as low vitamin D 324 00:28:22.799 --> 00:28:27.519 unless they actually are supplemented. So the best time to get the vitamin is 325 00:28:27.559 --> 00:28:32.519 when the sun is strongest. That's during the middle of day, you know, 326 00:28:32.640 --> 00:28:36.759 let's say twelve to two, and what you gotta do. You know, 327 00:28:36.839 --> 00:28:41.640 it's usually people and you go outside, even if it's just for fifteen 328 00:28:41.759 --> 00:28:47.240 twenty minutes. Let's take off your hat, take off your glasses, roll 329 00:28:47.440 --> 00:28:52.000 up your sleeves, roll up your pant legs, take off your socks, 330 00:28:52.000 --> 00:28:57.720 like, get the most exposure ball and you get exclosed to the sunlight so 331 00:28:57.720 --> 00:29:06.880 we can absorb vitamin D and that will make it your highest level every day. 332 00:29:06.960 --> 00:29:11.160 So those are three most important times are sunrise, sunset, and then 333 00:29:11.240 --> 00:29:18.640 lunchtime. With your sun exposed the morning and evening, you just want to 334 00:29:18.680 --> 00:29:21.319 see it, so you got to get your eye exposed there so you might 335 00:29:21.359 --> 00:29:25.839 take off your glasses, so that is the most important thing. You gotta 336 00:29:25.880 --> 00:29:30.880 get your eyes exposed to the sun as well. So if you're always wearing 337 00:29:30.920 --> 00:29:37.079 glasses, especially sunglasses, you're not going to get that proper eye exposure. 338 00:29:37.839 --> 00:29:41.680 The eyes are very important. One of the biggest wishes my patients, you 339 00:29:41.720 --> 00:29:45.119 know, request from me or improve their vision, and you can improve your 340 00:29:45.200 --> 00:29:48.799 vision, but you have to do eye exercises. You got to get sun 341 00:29:48.880 --> 00:29:51.880 into that eyes. And I would saying, look directly at this sun, 342 00:29:52.319 --> 00:29:57.160 but look towards the area where the sun is. And obviously the you know 343 00:29:57.279 --> 00:30:00.079 earlier in the day, the weaker it is, so you're able to get 344 00:30:00.119 --> 00:30:04.200 a little bit closer. But you know, you want to actually take off 345 00:30:04.200 --> 00:30:10.039 your glasses and get some of those sun rays to hit your eyes. You 346 00:30:10.119 --> 00:30:14.680 also have to do eye exercises. You have to do stuff looking near, 347 00:30:14.720 --> 00:30:18.880 but also stuff looking far. Everyone forgets looking far these days, so I 348 00:30:18.960 --> 00:30:22.839 go at the twenty rule every twenty minutes. Let's say you're working out the 349 00:30:22.839 --> 00:30:27.160 computer. You get up for twenty seconds, you walk twenty feet and you 350 00:30:27.279 --> 00:30:32.920 look twenty feet away. All right, so the computer is about twenty inches 351 00:30:32.960 --> 00:30:37.680 away. You're gonna look twenty feet away. You know the TV isn't that 352 00:30:37.920 --> 00:30:42.359 close. We got to look outside. Go outside and look at the tree 353 00:30:42.559 --> 00:30:48.359 in your backyard, look very far away. Exercise those eye muscles. You 354 00:30:48.440 --> 00:30:52.440 look different distances. Look at something that's close, and then look at something 355 00:30:52.480 --> 00:30:59.279 that's medium, then look at something that's far. Exercise use those eye muscles. 356 00:30:59.720 --> 00:31:02.720 Your eyes have all these different muscles, muscles that move it up and 357 00:31:02.799 --> 00:31:07.200 down and left and right, and muscles that can strict your eyes and dilate 358 00:31:07.240 --> 00:31:11.319 them, that bring them together and pull them apart. But we got to 359 00:31:11.400 --> 00:31:14.440 use them. You're always just looking at a computer or your cell phone. 360 00:31:14.440 --> 00:31:18.200 You're not using your eyes. You're not using any depth perception. And your 361 00:31:18.200 --> 00:31:21.960 eyes are gonna get weaker and weaker and weaker. You're going to strengthen them, 362 00:31:22.119 --> 00:31:26.279 and the sun gives the eye the energy it needs. Remember, if 363 00:31:26.319 --> 00:31:30.119 you have a history of skin cancer, this is different. You're gonna be 364 00:31:30.240 --> 00:31:33.960 very careful. You're gonna use zinc oxide to protect you, but never use 365 00:31:34.519 --> 00:31:38.759 those you know, one of the banana boat and you know all these crappy 366 00:31:38.799 --> 00:31:45.559 ones you'll find in CBS and rite Aid and you know all the supermarkets. 367 00:31:45.720 --> 00:31:52.119 Don't buy any of those suntann lotion. Don't put it on yourself, don't 368 00:31:52.119 --> 00:31:56.480 put it on your kids. That can actually erase permanent marker. That's how 369 00:31:56.559 --> 00:32:00.079 toxic is. You know, you gotta actually be very very careful. We 370 00:32:00.160 --> 00:32:05.039 got to reduce all the chemicals you put on your body. All those lotions, 371 00:32:05.079 --> 00:32:08.480 most of those moisturizers, they're full of alcohol and that's going to dry 372 00:32:08.519 --> 00:32:13.119 out your skin. So you're taking these moisturizer, which feels good after you 373 00:32:13.160 --> 00:32:15.799 put it on, but the ingredients are alcohol, so it's going to draw 374 00:32:15.880 --> 00:32:20.880 you out. So you keep buying the moisturizer are over and over and over 375 00:32:20.920 --> 00:32:25.319 and over again, right, So that is you know, very dangerous. 376 00:32:25.480 --> 00:32:29.160 You know, you're just gonna, you know, keep putting alcohol and your 377 00:32:29.160 --> 00:32:31.039 skin you gonna get worse and worse and worse and worse. All right, 378 00:32:32.119 --> 00:32:36.680 Now, what other chemicals we've got to watch out for, you know, 379 00:32:36.720 --> 00:32:42.880 not just cleaning stuff, right, all the bleaches and laundry detergents and you 380 00:32:42.960 --> 00:32:49.920 know, all the dishwasher detergents and all the cleaning chemicals, and you know, 381 00:32:50.240 --> 00:32:57.440 all the lightsols and all the and that bacterial stuff and tons and tons 382 00:32:57.440 --> 00:33:01.440 of chemicals there. And that's not in beauty products and makeups and hair dyes 383 00:33:01.440 --> 00:33:07.960 and nail polishes and you know, and that's not even included plastics and lead 384 00:33:08.079 --> 00:33:15.039 and aluminum and storage and you know, there's so many toxic chemicals that we're 385 00:33:15.079 --> 00:33:17.720 exposed to in addition to the stuff they're already putting in the air and the 386 00:33:17.759 --> 00:33:22.079 water. You know they actually put fluoride in the water, which is a 387 00:33:22.160 --> 00:33:27.200 neurotoxin. So you got to be very careful with all these chemicals that we're 388 00:33:27.279 --> 00:33:30.640 exposed to the sun. Everything is natural, right. We want to get 389 00:33:30.720 --> 00:33:36.359 sunlight. We want to get water. Supposed to drink half your body weight 390 00:33:36.440 --> 00:33:39.480 and ounces of water. So if you weigh one hundred and fifty pounds, 391 00:33:39.480 --> 00:33:45.200 you need seventy five ounces of water. Get a pinch a pink hamalaan salt 392 00:33:45.240 --> 00:33:49.680 to give you your electrolytes. Get all that stuff everything you need, magnesium 393 00:33:49.720 --> 00:33:52.960 and phosphorus, all that stuff to sodium. So pinkamalaan and salt. To 394 00:33:53.039 --> 00:33:58.200 the Celtic salt. They have the most minerals. Those are the two highest 395 00:33:58.279 --> 00:34:00.240 mineral content salts. You literally just have to put a pinch of it. 396 00:34:00.880 --> 00:34:06.319 You don't want to get gatorade and power aid and these energy drinks and they're 397 00:34:06.359 --> 00:34:10.480 full of all these bad sugars and chemicals and food dyes, and be very 398 00:34:10.480 --> 00:34:14.599 careful with all that stuff. All you gotta do is water. Squeeze some 399 00:34:14.719 --> 00:34:19.400 lemon in there, pinchamlane salt. You're good to go. That's your electrolyte 400 00:34:19.400 --> 00:34:23.920 water. All right, So we got sunlight, got water oxygen, right, 401 00:34:23.960 --> 00:34:28.800 we need the oxygen. We're gonna get the oxygen from You're gonna get 402 00:34:28.800 --> 00:34:31.480 it from the air. You're gonna go outside, gonna be in nature. 403 00:34:31.719 --> 00:34:37.079 You gotta be in trees. One tree has enough oxygen for five people. 404 00:34:37.320 --> 00:34:43.079 So go out in a walk in the woods. You know that is doing 405 00:34:43.320 --> 00:34:47.480 oxygen therapy. You know we need oxygen. We're gonna do breathing exercise. 406 00:34:47.559 --> 00:34:54.039 The best breathing exercise to maximize your oxygen intake is to inhale for four seconds, 407 00:34:54.480 --> 00:35:00.679 hold it for seven seconds, and exhale for eight seconds. You also 408 00:35:00.760 --> 00:35:06.079 want to do diapromatic breathing, so meaning when you inhale, push your belly 409 00:35:06.159 --> 00:35:10.719 down and out. That way, your lungs can expand more. When you 410 00:35:10.800 --> 00:35:15.360 exhale, everything comes in and squeezes all that carbon dioxide out. And when 411 00:35:15.360 --> 00:35:20.719 you excel for eight seconds, make sure you push out every single breath, 412 00:35:20.840 --> 00:35:24.519 get rid of that carbon dioxide, make room for more oxygen. Work on 413 00:35:24.559 --> 00:35:31.840 your posture. When you do those shoulder rolls, that's going to increase oxygen 414 00:35:31.880 --> 00:35:35.599 intakes. So you look up and roll your shoulders back. Don't roll your 415 00:35:35.599 --> 00:35:40.199 shoulders in. They're already too much in start rolling them back, roll your 416 00:35:40.199 --> 00:35:49.159 shoulders back to open up your lungs so you can get more oxygen. Another 417 00:35:49.199 --> 00:35:52.280 way to get more oxygen and sitting to standing exercise, Sit and stand and 418 00:35:52.360 --> 00:35:58.280 look up and reach up. Sit and stand and look up and reach up, 419 00:35:59.079 --> 00:36:05.039 open up those lengthen your spine. You can get oxygen producing plants, 420 00:36:06.519 --> 00:36:12.719 put it in your house. Snake plants, spider plants, alo vera plants, 421 00:36:13.199 --> 00:36:19.480 money plants. Those all have the most oxygen producing plants. And then 422 00:36:19.519 --> 00:36:22.840 you give them the carbon dioxide. All right, So want to maximize our 423 00:36:22.880 --> 00:36:30.920 oxygen intake. When you start exercising at increases oxygen. Do those hit exercises, 424 00:36:30.320 --> 00:36:38.760 sprint walk, sprint walk, sprint walk, sprint walk five minutes, 425 00:36:38.880 --> 00:36:45.239 that's it. Every day will change your life. Increase your heart, increase 426 00:36:45.280 --> 00:36:50.360 your oxygen, increase your brain function. Right, So now we're talked about 427 00:36:50.400 --> 00:36:57.360 sunlight, talked about water, we talked about oxygen. Right, what else 428 00:36:57.559 --> 00:37:02.599 can we do to boost our brain power? Right? We have to challenge 429 00:37:02.679 --> 00:37:07.159 our brain. That is the key. You have to do new things, 430 00:37:07.800 --> 00:37:13.000 things you've never done. That is by far the most important thing. That's 431 00:37:13.000 --> 00:37:16.639 why I'm saying life is experiences. Start going to new places, visiting new 432 00:37:16.719 --> 00:37:22.360 areas, doing new activities, meeting new people, signing up for new events, 433 00:37:22.760 --> 00:37:30.079 taking new classes, learning new instruments, new dances, learn new hobbies. 434 00:37:30.119 --> 00:37:36.480 How to sew to you know, do pottery, how to paint, 435 00:37:36.760 --> 00:37:43.400 how to sing, how do collect stamps? Anything you want, but do 436 00:37:43.559 --> 00:37:49.440 something new that's challenging to your brain. Your brain is like a muscle. 437 00:37:49.599 --> 00:37:52.079 You use it or you're lose it. Your heart is a muscle. You 438 00:37:52.159 --> 00:37:58.039 use it or you're lose it. Your muscles need to be worked, but 439 00:37:58.159 --> 00:38:01.480 so does your brain. So does your hearts. As your gut, we 440 00:38:01.559 --> 00:38:07.079 need to challenge your lungs. We need to work on every aspect of your 441 00:38:07.119 --> 00:38:13.119 health to function better, feel better, and live a better life more when 442 00:38:13.199 --> 00:38:16.119 we come back from the break. If you want to improve your brain function, 443 00:38:16.239 --> 00:38:21.239 help with memory, focus, sleep, digestion, energy, depression, 444 00:38:21.360 --> 00:38:24.760 anxiety, dizziness, balance, vision, headaches, brain fog, weight loss, 445 00:38:24.880 --> 00:38:30.280 or simply want to maximize your human potential and prevent future diseases, that 446 00:38:30.440 --> 00:38:35.360 this is the show for you. Don't misboost your brain power with doctor Eric 447 00:38:35.440 --> 00:38:38.800 Kaplan and you will learn natural, integrative, and holistic approaches to modern day 448 00:38:38.800 --> 00:38:45.039 medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune 449 00:38:45.039 --> 00:38:51.480 diseases, insomnia, fibromyalgia, vertigo, migraines, for posture pain, TBI, 450 00:38:51.679 --> 00:38:54.920 skin and digestive problems. Doctor Kaplan is most famous for getting to the 451 00:38:55.039 --> 00:38:59.920 root cause of a wide variety of brain and health conditions, rather than treat 452 00:39:00.159 --> 00:39:04.840 symptoms with traditional medicines and risky surgeries. To contact to doctor Kaplin, you 453 00:39:04.880 --> 00:39:07.679 can call this team at two O one two six one two five zero or 454 00:39:07.800 --> 00:39:15.519 visit his website at kaplan dc dot com. Welcome back to boost your brain 455 00:39:15.559 --> 00:39:20.440 power. I am your host, Doctor Eric Caplin. All right, so 456 00:39:20.440 --> 00:39:24.639 we're just talking about challenging your brain and doing new things. The brain is 457 00:39:24.679 --> 00:39:28.079 like a muscle. You use it or you lose it. But how do 458 00:39:28.119 --> 00:39:31.360 you know which parts of the brain you need to use? Well, the 459 00:39:31.400 --> 00:39:37.519 best thing to do is to do a complete neurological evaluation. The best test 460 00:39:37.639 --> 00:39:44.199 is called a q EG brain mapping and that analyzes all the different areas of 461 00:39:44.239 --> 00:39:49.639 the brain to tell you where your weak areas are. Then you know exactly 462 00:39:49.679 --> 00:39:54.719 which exercises or therapies you would need to be specific to strengthen your weaknesses. 463 00:39:55.360 --> 00:40:00.199 Now, there's a lot of general stuff you could do to boost your brain 464 00:40:00.280 --> 00:40:05.960 power, such as all this stuff we discussed today, sunlight, water, 465 00:40:06.599 --> 00:40:12.039 oxygen, doing new exercises, reducing emotional stress, avoiding all the chemicals, 466 00:40:12.039 --> 00:40:15.960 all that stuff we're talking about today. Those are general stuff everyone needs to 467 00:40:15.000 --> 00:40:20.519 do to improve your brain function. But if you really want to maximize your 468 00:40:20.519 --> 00:40:23.960 potential, you have to be specific. So you have to figure out where 469 00:40:24.039 --> 00:40:30.960 your weaknesses are and where are they coming from. So this qEEG brain mapping 470 00:40:30.159 --> 00:40:35.400 is a test where you wear this cap. It looks like a swimmer's cap, 471 00:40:35.599 --> 00:40:37.880 but it's got electrodes attached to it that measures all your brain waves. 472 00:40:38.239 --> 00:40:44.920 It's non invasive, there's no radiation, there's no contrast fluid. You don't 473 00:40:44.920 --> 00:40:49.679 have to sit in a small claustrophobic tube for forty five minutes without moving. 474 00:40:49.760 --> 00:40:53.760 It's very easy. It only takes about ten fifteen minutes to do. But 475 00:40:53.880 --> 00:40:58.039 it measures out all your brain waves and it tells us do you have depression, 476 00:40:58.119 --> 00:41:01.800 you have anxiety to your brain fog, troubles with focus, motivation, 477 00:41:02.559 --> 00:41:09.800 organization, difficulty shifting tasks, trouble with memory, short term memory, sequential 478 00:41:09.840 --> 00:41:15.920 memory. It tells us do you have insomnia, sleep deprivation. It tells 479 00:41:15.000 --> 00:41:21.760 us do you have anger or aggression? Do you have sensory problems? Do 480 00:41:21.800 --> 00:41:28.320 you have issues with a concussion or heavy metal or certain viruses, or do 481 00:41:28.360 --> 00:41:32.519 you have a white matter inflammation? How's your dopamine levels, how's your receital 482 00:41:32.679 --> 00:41:38.159 coaling? Is their cortisol levels too high? So it tells us about all 483 00:41:38.280 --> 00:41:44.320 your brain function, and it says these are the weak areas, and then 484 00:41:44.360 --> 00:41:49.480 we come up with a solution and get to the root cause of the problem 485 00:41:49.639 --> 00:41:52.960 rather than just give you, you know, medications or supplements or herbs. 486 00:41:52.960 --> 00:41:59.159 It's like, no, let's figure out exactly where the problem is and be 487 00:41:59.360 --> 00:42:04.039 specific fick so that you can maximize your potential because you're only as strong as 488 00:42:04.079 --> 00:42:09.079 your weakest length. This QEG brain mapping is normally five hundred dollars, but 489 00:42:09.199 --> 00:42:13.960 we're going to do special for the first seven people that call, text or 490 00:42:14.039 --> 00:42:16.880 email. You can get the entire test for only twenty one dollars. That's 491 00:42:16.920 --> 00:42:20.760 right. It's normally five hundred dollars, and you can get the test for 492 00:42:20.800 --> 00:42:27.320 only twenty one dollars. Call or text six four six two two one six 493 00:42:27.400 --> 00:42:31.719 seven, three eight, or you can email info at Kaplan brain embody dot 494 00:42:31.719 --> 00:42:37.920 com. That's for a q EG brain mapping. The second best task is 495 00:42:37.920 --> 00:42:44.639 called a VNG video instography. This is basically a test where you wear goggles. 496 00:42:45.760 --> 00:42:52.039 These goggles have infrared cameras that measure all your eye movements and fast eye 497 00:42:52.079 --> 00:42:55.239 movement, slow movements, eyes up and down and how it shines to light 498 00:42:55.360 --> 00:43:00.119 and with a head turn and all this stuff. And by doing that we 499 00:43:00.119 --> 00:43:02.800 can analyze the left side of the brain versus the right side of brain. 500 00:43:02.920 --> 00:43:07.360 Is one side going too fast? Is one side going too slow? Are 501 00:43:07.400 --> 00:43:10.639 you in stress mode as your brain to relax? Is it underactive? Is 502 00:43:10.679 --> 00:43:19.280 it overactive? So it's very descriptive. The brain mapping is great for the 503 00:43:19.320 --> 00:43:25.280 location, but the VNG is really good to be really specific as far as 504 00:43:25.280 --> 00:43:28.920 okay, here are the problems. But is it more on the right side, 505 00:43:28.960 --> 00:43:30.559 is that the left side? Is it more overactive? Is it more 506 00:43:30.639 --> 00:43:34.559 underactive? We do have to stimulate, do we have to relax, Do 507 00:43:34.599 --> 00:43:37.639 we have to connect, do we have to improve? Do we have to 508 00:43:37.679 --> 00:43:43.440 balance? So it tells us how everything's connecting between the different lobes and the 509 00:43:43.440 --> 00:43:46.760 different sides. That's why I really like that test. That test is also 510 00:43:47.320 --> 00:43:52.320 normally five hundred dollars, but for the first seven people that call, text 511 00:43:52.400 --> 00:43:58.239 or email you can also get that for twenty one dollars and the number again 512 00:43:58.760 --> 00:44:02.039 six four six to two one six seven three eight, or you can email 513 00:44:02.159 --> 00:44:07.880 info at Kaplan, Brain, embody dot com. Now a third test we're 514 00:44:07.880 --> 00:44:12.800 going to offer, which a lot of the patients like the most is the 515 00:44:12.880 --> 00:44:16.280 one on one with me. And with the one on one with me Doctor 516 00:44:16.320 --> 00:44:20.559 cap On, what we do is go over your blood work, we go 517 00:44:20.679 --> 00:44:23.559 over your history, we go over your health goals. We do all the 518 00:44:23.639 --> 00:44:30.280 typical physical and neurological tests, your reflexes, we look at your oxygen level 519 00:44:30.320 --> 00:44:35.800 as we look at your posture, your balance, your memory, your strength, 520 00:44:35.920 --> 00:44:39.559 your range of motion, listen to your heart and your gut and your 521 00:44:39.679 --> 00:44:45.400 lungs, and we do all this stuff. Takes a long time, about 522 00:44:45.400 --> 00:44:50.320 forty five minutes. Actually, that test is normally five hundred dollars, but 523 00:44:50.440 --> 00:44:52.880 you can sign up that test for only twenty one dollars as well if you're 524 00:44:52.880 --> 00:44:58.079 one of the first seven people to call six four six two two one six 525 00:44:58.159 --> 00:45:05.239 seven three eight or email info at Kaplan brainenbody dot com. If you want 526 00:45:05.239 --> 00:45:07.920 to sign up for all three, you are welcome to sign up for all 527 00:45:08.039 --> 00:45:12.559 three. You could do the one on one with yours truly, Doctor Kaplin. 528 00:45:13.079 --> 00:45:16.960 You could do the v to see overactive, underactive, the right side, 529 00:45:17.039 --> 00:45:22.400 the left side. You could do the brain mapping where you can figure 530 00:45:22.400 --> 00:45:25.320 out the exact location where they have normal brain waves are of each area of 531 00:45:25.360 --> 00:45:29.960 your brain. You can do each of them for only twenty one dollars each, 532 00:45:30.599 --> 00:45:38.280 or you can also add the Boost your Brain Power Seminar series. Those 533 00:45:38.320 --> 00:45:43.760 are two dates Wednesday. They're both Wednesdays, the last Wednesdays of June and 534 00:45:43.800 --> 00:45:47.800 the last Wednesday of July. So it's June twenty eighth and July twenty six 535 00:45:49.239 --> 00:45:52.880 the last Wednesday of each month. It's in River Edge, New Jersey. 536 00:45:52.199 --> 00:45:57.400 This is a live seminar where we're gonna go over how to boost your brain 537 00:45:57.440 --> 00:46:00.760 power, going to do all these brain exercises, how to learn how to 538 00:46:00.800 --> 00:46:05.199 do new things. We're going to summarize everything we just spoke about, all 539 00:46:05.199 --> 00:46:08.639 the nutrition you have to do, all the physical stuff you have to do, 540 00:46:08.679 --> 00:46:14.679 the emotional stuff you have to do. Those are our seminars each plus 541 00:46:14.760 --> 00:46:20.039 a half hour after for question and answer as well. That will include also 542 00:46:20.079 --> 00:46:23.360 a lot of free stuff. They'll be free massages, free cold laser therapy, 543 00:46:23.480 --> 00:46:30.119 free organic food, free drinks, free books, free giveaways, a 544 00:46:30.159 --> 00:46:35.519 lot of fun stuff. There'll be people that are into health and well being. 545 00:46:36.559 --> 00:46:37.639 It's a lot of fun. You learn a lot and you meet a 546 00:46:37.679 --> 00:46:40.960 lot of cool people, you learn a lot of new activities to do, 547 00:46:42.039 --> 00:46:46.360 and you boost your brain power. That seminar is normally one hundred dollars each, 548 00:46:46.360 --> 00:46:49.679 and there's two seminars, so it would be two hundred for both of 549 00:46:49.719 --> 00:46:52.599 them. But we're also going to do a special today and if you're one 550 00:46:52.599 --> 00:46:55.960 of the first seven people they call, you get both seminars plus the recordings 551 00:46:57.119 --> 00:47:01.920 that you can have for a lifetime for only forty nine dollars. So instead 552 00:47:01.960 --> 00:47:07.280 of paying two hundred plus all those freebies, you only have to pay forty 553 00:47:07.360 --> 00:47:12.559 nine dollars and again caller tech six four six two two one six seven three 554 00:47:12.599 --> 00:47:16.000 eight, or you can email info at Kaplan Brain, embody dot com. 555 00:47:16.039 --> 00:47:19.400 If you want to learn more about our offices, you can go to our 556 00:47:19.400 --> 00:47:24.480 website Kaplan DC dot com. We have two functional neurology and functional medicine offices. 557 00:47:24.880 --> 00:47:29.320 One is in Bergen County, New Jersey in Emerson that's by all the 558 00:47:29.400 --> 00:47:31.960 malls up north, and then we also have one in Manhattan in the West 559 00:47:32.079 --> 00:47:38.480 Village six AMMNU and Bleaker where we do all this stuff. We analyze your 560 00:47:38.480 --> 00:47:45.960 brain. We have a lot of different therapies. We have infrared laser, 561 00:47:47.039 --> 00:47:57.639 we have hyperbaric oxygen chamber, narrow feedback. We do functional neurology, neuroplasticity, 562 00:47:58.480 --> 00:48:01.960 We do a lot of neutral rational training. People come to us for 563 00:48:02.079 --> 00:48:06.880 weight loss. People come to us to improve their vision. People come to 564 00:48:07.000 --> 00:48:12.079 us to improve their balance, to get rid of headaches and dizziness. We 565 00:48:12.159 --> 00:48:15.480 see a wide variety of patients. We have kids that come to us for 566 00:48:15.599 --> 00:48:21.360 seizures. We have kids to come to us with autism. We have a 567 00:48:21.400 --> 00:48:25.960 lot of people that see us for troubles will focus add ADH team. One 568 00:48:27.000 --> 00:48:30.920 of the most common patients we see our concussion patients, traumatic brain injury, 569 00:48:30.199 --> 00:48:35.039 and those cover wide varieties. Have you ever had a concussion, even if 570 00:48:35.039 --> 00:48:37.599 it was twenty years ago. Sign up for those tests. That's the most 571 00:48:37.639 --> 00:48:43.519 important thing to do. I have a book called Concussion Discussions. You can 572 00:48:43.559 --> 00:48:47.960 get at concussion discussions dot com. But it's all about how your brain can 573 00:48:49.000 --> 00:48:53.400 be affected years later from when you hit your head. If you've lost consciousness, 574 00:48:53.440 --> 00:48:58.679 it's even worse. But we got to analyze your brain. That's why 575 00:48:58.679 --> 00:49:00.639 you got to sign up for the test, sign up for the lecture, 576 00:49:00.800 --> 00:49:07.000 Learn the exercises, the therapies, the activities you need to do to prevent 577 00:49:07.480 --> 00:49:12.840 dementia, prevent Alzheimer's, prevent park and sense, prevent cans or prevent stroke, 578 00:49:13.480 --> 00:49:20.119 prevent diabetes, ren obesity. Don't wait till you get lime disease and 579 00:49:20.559 --> 00:49:25.599 COVID nineteen and epstein bar virus to start fixing your health prompts. Now, 580 00:49:25.599 --> 00:49:30.719 we help reverse all that stuff, but it's much easier to prevent it. 581 00:49:30.119 --> 00:49:34.679 Most people wait till they get Oh, I have lime disease. Let's do 582 00:49:34.719 --> 00:49:38.280 the hyperbaric oxygen chamber. You know I can't smell from COVID. Let's, 583 00:49:38.400 --> 00:49:43.559 you know, start doing some brain therapy. And that's great. We can 584 00:49:43.599 --> 00:49:46.880 help you guys, But let's get everything so strong that when you do get 585 00:49:46.880 --> 00:49:52.719 exposed to COVID, nothing happens. When you do get bit by a tick, 586 00:49:52.000 --> 00:49:58.239 nothing happens when you do get exposed to a virus, you can beat 587 00:49:58.280 --> 00:50:02.519 it off. When you do you get exposed to chemicals or smoke in the 588 00:50:02.559 --> 00:50:07.119 air, you can handle it. When you do hit your head, you 589 00:50:07.119 --> 00:50:12.519 don't get headaches or dizziness. Your brain and body can handle a lot. 590 00:50:12.559 --> 00:50:15.760 But if it's weak, if it's stressed out, if it's not well rested, 591 00:50:16.400 --> 00:50:22.920 if it has poor nutrition, high stress, sedentary lifestyle, it's not 592 00:50:22.960 --> 00:50:27.079 going to recover. And these little things that most people can handle are going 593 00:50:27.119 --> 00:50:31.719 to take over. Your body is amazing at healing itself, but if we 594 00:50:31.760 --> 00:50:37.840 abuse it too long, it shuts down and all the systems stop working. 595 00:50:38.440 --> 00:50:43.639 Right. So, if you are the person that is ready to put in 596 00:50:43.679 --> 00:50:49.159 the work, that doesn't just want a pill or a surgery, or to 597 00:50:49.320 --> 00:50:53.440 keep seeing doctors and doing all these tests, if you're fed up with your 598 00:50:53.480 --> 00:50:58.360 health, if you want to start taking responsibility, now, it's work. 599 00:50:58.760 --> 00:51:01.880 When you sign up with me, it's work. I don't do the work 600 00:51:01.920 --> 00:51:06.039 for you. I teach you what you need to do. But if you 601 00:51:06.119 --> 00:51:10.840 want to learn and take advantage of all the research that I've done about health 602 00:51:10.920 --> 00:51:19.800 and well being and neurology and doing blood work analysis and fixing leaky gut and 603 00:51:19.920 --> 00:51:27.280 cardiovascular problems, and preventing all these health issues that plague Americans. Heart disease 604 00:51:27.320 --> 00:51:31.320 and cancer and diabetes and obesity. You've got to prevent it. There is 605 00:51:31.400 --> 00:51:36.440 no cure. There'll never be a cure. And if any doctor tells you 606 00:51:36.480 --> 00:51:42.199 they're carrying a disease, they're lying because there is no cure. You have 607 00:51:42.360 --> 00:51:49.320 to heal your body, and then your body will heal yourself. You take 608 00:51:49.320 --> 00:51:51.880 care of your body now, your body will take care of you later. 609 00:51:52.519 --> 00:51:54.840 You keep your immune system strong. When you're exposed to buyers, it fights 610 00:51:54.880 --> 00:51:58.880 it off. You keep your brain strong. When you hit your head, 611 00:51:58.920 --> 00:52:02.880 it can handle it. You eat healthy when you're exposed to bad foods. 612 00:52:04.079 --> 00:52:08.199 Your stomach can eliminate it properly. When you get your breathing exercise, and 613 00:52:08.199 --> 00:52:10.920 when you can hail all that smoke, you can just get rid of it 614 00:52:10.920 --> 00:52:16.440 and detox it. You don't have so many toxins that your liver is overloaded 615 00:52:16.480 --> 00:52:22.639 and inflamed. Okay, it's work, but you could do it all right. 616 00:52:22.880 --> 00:52:27.639 We said hours of sleep, eight hours of work, and eight hours 617 00:52:27.760 --> 00:52:31.280 of fun. Okay, this is doctor kaplan. You've been listening to boost 618 00:52:31.280 --> 00:52:37.519 your brain power and remember When you function better, you feel better, you 619 00:52:37.679 --> 00:52:40.920 live a better life. We'll see you next week. Have a great death. 620 00:52:43.400 --> 00:52:47.440 Don't miss boost your brain power with doctor Eric Kaplan every Saturday from two 621 00:52:47.480 --> 00:52:52.400 pm to three pm to learn the secrets of how to optimize your brain function. 622 00:52:52.599 --> 00:52:58.440 You can improve memory, focus, energy, sleep, digestion, mood, 623 00:52:58.760 --> 00:53:04.519 skin, metaboli and strength by following the science and research that doctor Kaplan 624 00:53:04.599 --> 00:53:07.800 will be sharing with his audience. Join the adventure of discovering how to help 625 00:53:07.840 --> 00:53:13.159 the brain and body in a natural way while having fun at the same time. 626 00:53:13.400 --> 00:53:16.000 Listen to boost your brain power. If you want to function better, 627 00:53:16.280 --> 00:53:21.639 feel better, and enjoy the quality of life you deserve. Called two O 628 00:53:21.840 --> 00:53:27.079 one two six one two one five zero or email info at Kaplan Brain and 629 00:53:27.239 --> 00:53:31.280 Body dot com if you're interested in a free ten minute consultation with doctor Kaplan, 630 00:53:31.519 --> 00:53:37.880 or visit Kaplan DC dot com for more information. The proceeding was a 631 00:53:37.880 --> 00:53:44.920 paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products 632 00:53:44.920 --> 00:53:46.079 offered or the ideas expressed.