The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the ideas expressed. Function better, feel better,
and live a better life. This is doctor Eric Kaplan and you're listening
to boost your brain power. There are lots of ways to boost your brain
power, but the main three ways come through exercise, nutrition, and novelty.
We always want to do new things. That's the most important thing to
improve memory and focus is to keep challenging yourself and do new things, and
that includes new foods to eat. Don't always eat the same menu every week.
You have to change it up. You need colorful foods. You need
a wide variety proteins and fats and fruits and veggies and nuts and seeds and
beans and animal products and anything that the Earth has to offer. Okay,
just make sure it's the cleanest, healthiest type of food you can get.
Unfortunately, in America we have the worst food on the planet. It's much
better to go to a third world country where everything's food is organic. Here
we label it organic. Everywhere else it's just food. It's the non organic
food stuff with all the chemicals and the pesticides and the herbicides round up glyphosate.
You know, this thing is banned in almost every country because it causes
cancer, neurological disorders, autoimmune disease, allergies, inflammation, leaky god,
the list goes on and on. This is what they spray all your fruits
and veggies with. So what you want to do is make sure when you
come home after the supermarket, when you shop, put all your fruits and
veggies in a big bowl of water. Stick some bacon soda in it.
Let it soak for an hour and it will help to leach out all the
bad chemicals and all the bad stuff that's on your fruit and veggies. Then
for out the water, wash the fruit, get everything off, and then
you could store it in glass containers, not in plastic, but in glass
because the glass will make it last. Glass last. Plastic leaches into the
food and then the mold grows quickly. So you know, we get a
lot of plastics in our body, from the water, to the food containers,
to the storage containers, to you know, plastics everywhere in the plastic
bags. You know, we have to really stay away from those plastics as
much as possible. Start using glass bus it's not good for the environment,
it's not good for your health. It'll save you money. You just reuse
glass plastic. You have to keep rebuying glass to a one time investment.
Just don't break it. But you gotta stay away from those plastics. It
disrupts your hormones. A lot of people have hormone issues. It's because they
have a lot of plastic bottles. Stay away from the plastic. Just get
a nice filter for your apartment or your house, and then add some pink
and landsort Celtic sea salt that gives it the minerals. Right, But stop
buying plastic water bottles. It's too expensive, it's not good for your health,
and it's not good for the environment. You can improve your brain function
with proper nutrition. It's not that difficult. Just pretend like you're a hunter
gatherer. If you can't pick it up off a bush or a tree,
or the roots from the ground where you can't catch it. If it doesn't
come directly from the earth, don't eat it or else you're not eating food.
Stop taking all these supplements. You know you think there's what it is.
Everyone by prevagen right, If there was a supplement that cured everyone's brain
and everyone improved their memory. That wouldn't everyone just take this supplement and everyone
would have good memory. Doesn't work. There's nothing that works. There's no
medicine. There's no supplement that's going to cure any condition or else. That
product wouldn't exist. Think about it, right, If there was a drug
that cured heart disease and everyone would just take this drug, no one would
have heart disease, and then there's no more patience. There was a drug
that cured cancer, everyone would just take it and no one would have cancer.
But then no patience, No patience for the hospitals, no patience for
the doctors, the insurance companies, no patience. They don't want you healthy
because then there's no customer. So stop listening to mainstream media, stop listening
to the government, stop listening to the pharmaceutical companies. How come pharmaceutical companies
are allowed to be on commercials. They're banned in every other country besides America
and New Zealand. I don't know why New Zealand allows it, but no
countries allow advertising for the pharmaceutical products, and why should they. It shouldn't
be up to a commercial to tell you what drug to take. It shouldn't
be to the government to tell you what drug to take or what to mandate.
I don't believe in drug mandates. That is not cool. How did
they know how your health is. Your health is between you and your doctor,
nobody else. I don't want the government dictating what I want. I
don't want the commercial telling me. Ask my doctor if this drug is good
for me. Drug commercials should be banned. The doctor will tell you what
drugs you need to take, not a commercial. And half the commercials all
the side effects. Well, they actually have an interesting rule with the pharmaceuticals
where if the commercial doesn't tell you what the drug is for, then they
don't have to list all the side effects. So these are the commercials.
You see the happy couple running on the beach, holding their hands with their
dog and smiling in the sun and so happy and joyful. Ask what lexapro
can do for you? And then you do ask your doctor, oh,
what is lexapro? Does that make me feel happy? Yes it does.
And twenty five percent of the patients that ask about a drug that they saw
on the commercial, they end up leaving with that prescription. So they put
a lot of money in these commercials. That's why every time you see commercial,
at least one of them is the drug commercial. They're pushing those drugs.
They want your they want your clients, they want your money. They
need their drug addicts. Never buy anything on a commercial, whether it's a
pharmaceutical product or Dorito's or frosted flakes, Coca Cola, McDonald's, bud Light.
What's on a commercial all unhealthy stuff. Have you ever seen a kal
commercial? Have you ever seen a cucumber commercial? Have you ever seen a
blueberry commerci show? No, people know blueberries are healthy, so they don't
need a commercial. You're not going to see an orange commercial, but you'll
see an orange juice commercial, so the orange juice is trying to convince you
that their product is healthy. You'll see milk on commercials. They hire their
celebrities with their milk mustaches. They tell you milk it does a body good,
Milk makes your bone strong, Milk gives you calcium. They're all lies.
Don't believe it. Milk doesn't give you calcium unless you are a baby
cow or a caw, then milk gives you calcium. You know what babies
need is mother's breast milk. Do you know what adults don't need milk.
Milk is for babies, and human milk is for human babies. So not
only does it not make sense for kids or adults to drink any milk or
have any milk products such as yogurt or cheese, or ice cream or pizza
or sour cream or cottage cheese, creamy sauces. Stay away from the cheese,
Stay away from yogurt and dairy and creamy sauces. Milk products are the
worst thing you could put in your body. You're not a baby be cow,
and don't drink sheep milk. You're not a baby sheep. And don't
have goat milk. You're not a baby goat. It's not rocket science.
God gave us this amazing world and earth to live on, and there's plenty
of fruits and veggies and whatever we need, whether it's chicken or fish or
eggs, whatever you want, it's there for you, and I'll help you
be healthy. Whether you're vegan, whether you're a carnivore, whether you do
keto or palio, whether you do atkins, whether you do it by your
blood type, whether you do intermittent fasting, whatever the latest fad is,
I will help you do it in a healthy way. It's not that complicated.
It's just following the rules of nature. So you just want to eat
from the earth and that makes your brain the strongest. Stay away from all
the boxes and the cans and the bags and eat everything fresh with no preservatives
and no food dyes and no sweeteners and artificial flavors. Stay away from the
inside of the supermarket all the aisles and only shop on the outside with all
the fresh produce. To function better, feel better, and live a better
life. This is dot Eric Kaplan. You're listening to boost your brain power.
Don't miss boost your brain power with doctor Eric Kaplan every Saturday from two
pm to three pm to learn the secrets of how to optimize your brain function.
You can improve memory, focus, energy, sleep, digestion, mood,
skin, metabolism, and strength by following the science and research that doctor
Caplan will be sharing with his audience. Join the adventure of discovering how to
help the brain and body in a natural way while having fun at the same
time. Listen to boost your brain power. If you want to function better,
feel better, and enjoy the quality of life you deserve. Called two
oh one two six' one two one five zero or email info at Kaplan,
brainanbody dot com if you're interested in a free ten minute consultation with doctor
Caplan, or visit kaplandc dot com for more information. Function better, feel
better and live a better life. This is doctor Eric Kaplan and you're listening
to boost your brain power. Proper nutrition will improve brain function, and there's
all types of ways to do. But it's not only what foods you eat,
but when you eat now, your brain needs to cleanse itself of all
the bad cells. Now you have in your body bad cells and good cells.
Right now in your gut, you have good bacteria and you have bad
bacteria. If you ever take antibiotics, that's gonna kill off the bad bacteria,
but it's also gonna kill the good bacteria, so that even when you
stop taking the antibiotics, now your gut microbiome is deficient of healthy gut bacteria.
So you need to a line of shit with probiotics, and not just
one probiotic over and over again. You need to change probiotics every two months
because each bacteria have a different task and they have a different job to do.
So if you keep taking the same probiotic over and over and over,
it doesn't do you any good. So every two months you have to switch
to a different strain. Different types of bacteria very important. Some bacteria are
gonna help fight the bad bacteria. Some bacteria are gonna help fight the bad
viruses or parasites or worms, or others are gonna help with digestion or others
are gonna help with your immune system. Others are gonna help with your lungs.
Others are gonna help with your heart, and others are gonna help with
your brain, and others are gonna help with your eyes, and others are
gonna help with your energy, and others are gonna help with your detoxification,
and others are gonna help with your absorbed shain and others are going to help
to make sure you get the oxygen. There's all different ways that your body
works to improve its function. So there's no one magic bacteria that does all
the jobs of the entire body. So make sure you keep switching and if
you take antibiotics, what you want to do is take the probiotics in the
middle, meaning if you have to take your antibiotics at eight am and eight
pm. You're going to take your probiotics at two pm, right in the
middle, because if you take your probiotics at eight am and then you take
your antibiotics at eight am, you're just killing off all that good bacteria did
so in between each one to keep your body healthy while you're taking the antibiotics,
make sure you take probiotics, and then afterwards, oh yeah, double
up, and you got to take a lot you know. I don't really
recommend a lot of supplements, but probiotics are very important, especially these days
since the Code nineteen pandemic. Everyone is anti bacteria or crazy with your purel
everything and the antibacterial lotions and antibacterial sprays and the antibacterial soaps and anti bacterial
cleaning products. So it's like it was actually good when we were exposed to
bacteria because it built our immune system. Now, since they isolated us and
antibacterial everything and hide from all viruses and bacteria and put the mask and don't
get exposed, we've weakened our immune systems and it might have a generational impact.
Don't follow the rules of what everyone else is telling you. It's never
right. I mean, when I was growing up, they told me about
the food pyramid. Oh, drink lots of milk and cheese, and have
all these grains and gluten and dairy. He said, have lots of that
stuff. That was wrong advice. And what was on the top of the
pair, They said, they don't have any fat. Fat is bad.
That's completely incorrect. Your brain is mostly fat. Your nerves are covered in
fat. We need fat more than anything, but good healthy fat from avocado,
from olives, from walnuts, from a small fish, from organic free
roaming eggs, from organic coconut oil, nice good chia seeds. There's lots
of good, healthy fat out there. Don't eat the fat of a steak.
That's not healthy fat. Don't eat milk fat that's not healthy fat.
It's more fruits and veggie fat that we like, or the fish. Get
those a mega threes and the nuts, the seeds, the MCTA oils medium
chain triglycerides MCTA oil. That's healthy fat. Now there's very few healthy oils.
Those seed oils are very unhealthy. Those vegetable oils, corn oil,
soybean oil, canola oil, safflower oil, sunflower oil, vegetable oil soybean
oil. Stay away from all that crap. And if you go out,
guess what the restaurants are using all that crappy oil. There's really only two
good oils to cook with, avocado oil or coconut oil. And there's really
only one good oil to eat, which is olive oil. Actually you can
eat coconut oil too. Olive oil and coconut oil you could eat and then
you could cook with avocado oil or coconut oil. But other than that,
stay away from all these oils. If you buy mayonnaise, it's got a
crappy oil in it's probably like canola oil. Look at your ingredients. You
want mayonnaise, you gotta make it yourself with avocado oil and organic, free
range, no genetically modified corn, diet chicken. And if they say cage
free, that means they might be in a little room too. Cage Free
isn't good. It's gotta be free roaming, no antibiotics, no steroids,
no hormones. You want it raised in good conditions where they're exercising, they're
with their family and friends, they're having a good old time. If you
separate the animal from their family, they become depressed. And if you eat
a depressed animal, you become depressed. If you eat an anxious animal,
you become anxious. If you eat a fat animal, you become fat.
You need a healthy, happy, fit, nutritious, good mood, healthy,
vibrant animal. And if you don't have that kind of animal, don't
eat it, because then you're causing trouble. And it's hard in America.
I know it's hard. We're very limited. So if you have the capabilities
of growing your own food, start doing it. If you could raise your
own chickens, start doing it. Start learning how to plant and garden,
get that green thumb, learn how to grow your own food. And you
save a lot of money too. And all you know, all the stuff
that is already there for you. Seeds are really cheap. Just make sure
they're quality, organic, ancient. You're don't genetically modified, you don't cross
breaded seeds. You want a good quality source. It's a nutrition is key.
Staying on the outside, eating all the colorful foods. You want to
get all the colors of the rainbow, so you get all your nutrients.
You don't need a multi vitamin. Stop taking multivitamins, Stop taking calcium.
Because you're older, you don't drink milk. It's ridiculous. You're only going
to take calcium if you're really deficient. Now, most people are deficient in
stomach acid and they don't absorb their nutrients properly. So even if you're taking
these supplements, you're not even absorbing it because you don't have good stomach acid.
I can't tell you how many patients look at their blood work and it's
so obvious that they don't have enough stomach acid. They're not absorbing their nutrients.
In America, we're not nutritionally deficient. There's so much food. Everyone's
like, Oh, I'm be twelve deficient, I'm magnesium deficion I'm calcium deficient.
I gotta take multi vitamins. I gotta take B complex and C and
A D and E. It's like, people take all these vitamins and vitamins.
Why stop taking all these vitamins. You don't need it. It's not
healthy. If you were healthy, you wouldn't take vitamins. You wouldn't need
them. Don't think by taking vitamins and supplements and herbs that makes you healthy.
It doesn't. It makes you unhealthy. It makes sense. We're not
in the Jetsons where your food is a pill. This is real life.
Enjoy real food. Don't get nutrients from a pill. As long as you
eat each color of the rainbow, you're gonna get your nutrients. And if
you're not sure, you do blood work and you can figure out if you
have any nutritional deficiencies, and you'll be surprised how little nutritional deficiency you have.
You don't need all these supplements. They're full of impurities and fillers and
toxins and contaminants and they don't even get it absorbed properly. Don't ever buy
a supplement from CBS, Vitamin Chop, GNC, Whole Foods. It's all
crap, all this mass produced. There's no nutrition there. You're not gonna
get it. You need more, and not buy medical doctor because they're not
trained in nutrition. If you stick around from the end of the show,
I'm gonna tell you what you need to do so you can see what you
need and what you shouldn't be taking. All right, I'm a minimalist.
I want you to take the least vitamins, the least herbs, the least
medicine. I want you to see the least doctors. I want you to
do the least procedures, the least radiation, the least X rays, MRIs
cat skins. You don't need all that stuff. If you want to be
healthy, you stay away from the hospitals, you stay away from the doctor's
office. All your healing power is within. You just need to do the
work to function better, feel better, and live a better life. This
is doctor Eric Kaplan. You're listening to boost your brain power. If you
want to improve your brain function, help with memory, focus, sleep,
digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
brain fog, weight loss, or simply want to maximize your human potential
and prevent future diseases. That this is the show for you. Don't misboost
your brain power with doctor Eric Kaplan and you will learn natural, integrative,
and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke,
autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
four posture pain, TBI, skin and digestive problems. Doctor Kaplan is
most famous for getting to the root cause of a wide variety of brain and
health conditions, rather than treating symptoms with traditional medicines and risky surgeries. To
contact doctor Kaplin, you can call his team at two oh one two six
one two one five zero or visit his website at kaplindc dot com. Function
better, feel better and live a better life. This is doctor Eric Kaplan,
and you're listening to boost your brain power. Now, which are the
most inflammatory foods that are gonna cause disruption in your brain function. Everybody knows
about sugar, but it's not just sugar, it's the sugar replacements. Right,
So now you have all these gums, none of them have sugar anymore,
but they're all sugar replacements. They got aspar team and they got you
know, all this stuff like the splendid and the sweet and low and all
these crappy chemical artificial sweeteners which are not only gonna not save you from diabetes,
but they're also gonna cause heart disease and cancer. So stay away from
these artificial sweetness and stay away from sugar. You don't want diabetes type two,
which is adult onset diabetes getting from eating too much sugar and carbs starches
with a sedentary lifestyle. Now, if you have diabetes type two, you're
a lot more likely to at Alzheimer's disease. In fact, they're gonna call
Alzheimer's disease diabetes type three because it's like a combination of diabetes type two and
diabetes type one. So if you don't want Alzheimer's and you don't want dementia,
and you want to keep your brain strong and healthy, you gotta make
sure you don't have diabetes. You gotta look your blood work. What's your
hemoglobin A one C that should be under five point seven. What's your fasting
glucose, which is your glucose with not eating food. If you do blood
work, don't eat that same day, then the fasting glucose won't be accurate
and you won't know if you have diabetes. So you have to do it
fasting, and you want it under one hundred. So if you're over one
hundred or over five point seven, then you're more at risk for diabetes,
and you're more at risk for Alzheimer's disease. Don't believe the lie that people's
memories get worse with age. It's not true. Your memory can get better
with age. It is a lie. People say, Oh, I'm just
getting older, my memory is not as good. As it used to be.
It has nothing to do with getting older. In fact, your brain
should be better as you get older, because what you want to do is
clear out all the bad brain cells. After the age of forty, you
lose ten percent of your brain cells every decade of your life. But what
you want to do is just clear out those bad brain cells, those ones
that were doing a bad job, those ones that were abused, abused by
sugar or alcohol or drugs or medication, or inflammatory foods or stress, or
chemicals or heavy metals or viruses or bacteria. So we have these bad brain
cells and we got to cleanse them out. And after forty you could start
to cleanse out those bad brain cells. We have these glial cells. I
call them the nurses because they clean out all the bad stuff. And when
they clean it out the most is when you're not eating. So a good
strategy to do is to stop eating four hours before bedtime. That way your
brain can clear out all the bad stuff. And if you really want to
clear it out. You know, if I had a loved one that had
Parkinson's or Alzheimer's or some neurodegenerative disease, and I wanted them to really cleanse
out their brain. We use a process called autopogy. Auto is self.
Phegi is eat, so autopogy means eat self. And at night or during
a fast, you can create autopogy where you cleanse out all these bad brain
cells, clear them out, and then those good ones that you're keeping make
them more connected. It's called neuroplasticity. You can rewire your brain to make
it stronger, but you got to challenge your brain. You got to do
novelty, new exercise. You got to learn new things as you get older.
Learn a musical instrument, learn a new language, learn a new dance
move and how to sculpt or learn how to do carpentry, Learn how to
garden, Learn how to make a fire, learn how to filter water.
Learn how to change a tire, Learn how to put up a shelf,
learn how to put a desk together, learn some computer programming. Learn something
that's going to be valuable in your life. Okay, and also maybe do
something social. You know, if you could learn with a friend or a
family member or a loved one, and if you can learn with exercise.
Right, So let's say take your loved one and take a tangle lesson in
the park with the sun and the oxygen with other people, with music and
good healthy food and healthy water. That would be the best. You're covering
all the different ways to improve your brain function. Now getting back to autopogy.
To really get autology where you cleanse those brain cells, you have to
do it for a minimum of forty eight hours straight. So if you just
fast for twenty four hours, it won't work. So when I want to
do autopogy, I'm going to do from Friday night after dinner and I'm going
to do it until Monday morning. So you're really only fasting two days Saturday
and Sunday. And during those days you don't want to be doing all this
activities and going around and working. When you do autopogy, you want to
be in a relaxed state where you can just chill out, go in your
backyard, read a book, just drink water. That's a water fast.
But get your minerals with your pink Kimelayan salt or your Celtic sea salt.
That's a water fast. Now you've got to do it in a safe environment.
You don't want to be driving around all the time. That's dangerous.
But if it could be chilled and relaxed. That's a great time to do
autopogy. You cleanse your brain. That to be consistent. It's also going
to do intermittent fasting four hours before bedtime. You cleanse your brain, you
digest your food. If you eat at eight o'clock and you go to bed
at ten, you have all this undigested food. Now you're lying down horizontally,
and that's gonna make digest it even harder, and it's not gonna be
efficient. You're not gonna get in that rest and digest that you want.
So you want four hours before bedtime is the last time you should eat,
especially if you have poor digestion, if you have siliac disease, it with
a bowel syndrome, lco rat of colitis, gastritis, acid reflux, leaky
gut, if you have bloating, nausea, diarrhea, constipation. There are
so many different types of intestinal or gut issues. SEEBOW is now the latest
one where they're giving everyone these breath tests and say you have this small intestinal
bacteria overgrowth, and then they like to put you on antibiotics and and sometimes
see what was so simple? I have these so many patients they have these
problems with their Illeo secull valve where the food's getting stuck between the small intestine
and the large intestine. And we just do this wo manipulation and are able
to push the food through and save them a world win. Of all these
tests and kolonoscopies and endoscopes and all these horizons cat scans, it's ridiculous.
You don't need all that stuff. Stop seeing so many doctors, Stop seeing
so many tests. The healthiest people are the ones that see the least doctors.
And that's my goal with all my patients is to get rid of all
your doctors, get rid of all your medicine, get rid of all your
supplements. Start living in a natural way, in a holistic, integrative way.
Live from the earth. Everything is on the earth. We could get
it all for free. You could grow your own food. The sunlight is
free, the water is free, the oxygen is free. The food can
be free. You don't need anybody or anything to live a healthy life.
You don't need a fancy gym membership to exercise. You could do it on
your own. Be so healthy with no money. I belonged to a bunch
of gyms, but when they closed it down, for COVID. I literally
just went in my backyard. I found all different rock sizes and different weights,
and they used rocks as my weights, and I used the big tree
branches and trunks as my you know, bench press bars, and my uh
for my squats and lunges. And I just ran in the street and on
the grass and it was amazing. I never liked running until COVID nineteen happened.
And I'm like, Oh, they closing gyms, they say stay inside.
I'm going outside and I'm exercising. I don't listen to what the government
tells me about health. Look at them, they're not healthy. They're all
sick, and they're sick in the head. They definitely did my services.
There's a test. It's called the Mocha test Moca Mocha. Everybody around the
world, especially neurologists, does this test to figure out if you might have
dementia, you have some brain issues, some memory problems. It's a quick,
easy test. It's only it takes a few minutes to do, and
you get a score out of thirty points. If you score above twenty six
out of thirty, then you have a good healthy brain. If you score
below twenty six, then you might need some help. And I guarantee if
we did this test on President Biden, for example, he would fail the
Mocha test because he wouldn't know the answers to this brain test. He wouldn't
know all of them and he wouldn't get above at twenty six. But you
should see what you should get right. It doesn't matter what he will get
at. What do you get okay, but you need kind of a partner
to do it so they can ask the questions for you right, and then
you there's different types, so you could do if you want to switch and
someone tests you when you test, just do version one, version two.
But it's Moca. You could print it out for free online to see if
you have any brain issues. And if you below twenty six, definitely stick
around to the end of the show and I'll tell you what you could do
about that so you could function better, feel better, and live a better
life. This is doctor Eric Kaplan. You're listening to boost your brain power.
Don't miss Boost your brain Power with Doctor Eric Kaplan every Saturday from two
pm to three pm to learn the secrets of how to optimize your brain function.
You can improve memory, focus, energy, sleep, digestion, move
food, skin, metabolism, and strength. By following the science and research
that doctor Caplan will be sharing with his audience, join the adventure of discovering
how to help the brain and body in a natural way while having fun at
the same time. Listen to boost your brain power. If you want to
function better, feel better, and enjoy the quality of life you deserve.
Called two oh one two six' one two one five zero, or email
info at Kaplan, brainanbody dot com if you're interested in a free ten minute
consultation with doctor Caplan, or visit kaplandc dot com for more information. Function
better, feel better, and live a better life. This is doctor Eric
Kaplan and you are listening to boost your brain power now. The most important
thing is to boost your brain power is healthy nutrition, novelty, doing new
things, an exercise, but all types of exercise. Physical exercise doesn't have
to be the gym. Go for a run, go for a walk,
go for a hike, go for a bike, ride, play some soccer
play, some pickle ball, play, some tennis play, some basketball,
the rollerblading, take a dance class, do some zoomba. It could be
anything, but get your body active. Get your heart beaten fast. Get
a little sweat, Gulling, get a little shortness of breath, get a
little fast heartbeat, Golling. We need some exercise every single day. Do
something, even if it's just running to the end of your block, just
for ten seconds and you breathe a little heavy. Just do something. You
gotta move your body. You'll move it or you lose it. And if
you want your brain to be healthy, get off your butt. Stop sitting
down. Everybody sits down for everything. You know. You wake up and
you sit down at the breakfast table. Then you sit in your car and
drive to work, or you sit on the bus to work, and then
you sit at the computer at work, and then you come home and sit
at the dinner table and eat dinner, and then you go sit on the
couch and watch TV, and then you go to bed. It's all sitting,
even if you're trying to do something fun and social. You sit at
the movie theater, you sit at the restaurant, you sit at the bar,
you sit at the play, you sit at the opera, you sit
at Lincoln Center. Everything's sitting. Start choosing activities that get your body moving,
get you laughing, have some fun. Everyone's so serious these days.
We gotta have some fun. Laughter is the best medicine. Turn up the
news it's too serious. Listen to a comedian or a funny podcaster. You
gotta laugh and don't be so fender with everything. That will cause stress and
that takes years off your life. Everyone's too stressed out. Stop worrying about
other people. Think about your life and your health and what you can do.
Always put your health first. When you go on the airplane, they
say, put your mask on first, so you are healthy enough to help
other people. That's why I always prioritize my health. If I'm not healthy,
then I can't take care of my patience. If I'm not healthy,
I can't write my newspaper column. If I'm not healthy, I can't write
my latest book. I can't do my radio show. I can't do my
office hours to see my patients. I can't do my seminar series. I
need to be healthy so I can share my knowledge with the world so you
guys can get better. And I have a big idea. The big idea
is that your brain can get better as you get older. Don't believe the
life your vision can get better as you get older, What do you think
you have to do eye exercises. If you want your vision to get better
as you get older, you have to do eye exercises. If you keep
wearing glasses and you keep going on the computer, and you keep going on
your cell phone, your vision will get worse. It's not that complicated.
If you want your posture to improve, you have to do posture exercises.
If you're always looking at your cell phone, looking at your computer, sitting
on your office chair, your posture's gonna get worse. If you want your
posture to improve, do posture exercises. It's not rocket science. If you
want your memory to improve, you have to do memory exercises. If you
want your gut health to improve, you better start eating healthier. You better
do some blood work. You better figure out do you have inflammation, do
you not have a stomach acid. You've got to get to the root cause
of the problem. If you have back pain, you better make sure you
have good alignment, or you don't have good muscle spasm, or you don't
have compression, or you don't have inflammation. You just kind of figure out
where the problem is and fix it. But you gotta do the work.
Don't call me, don't come to me, you don't email me. If
you want some quick, easy fix, you just want to pill. You
want a drug, some supplement, some herb to fix your brain or to
fix your body. I'm not the doctor for you. But if you're sick
and tired of the same system not working over and over and over again,
if you want a paradigm shift, if you want to stay, take responsibility
for your own health and not leave it in the hands of some magic pill
or some genius doctor to figure everything out. There's some amazing MRI test that's
gonna find out all your problems. It's not gonna happen. If you're ready
to put in the work, get to the root cause of your problem,
and do what you need to do to get healthy, then sign up for
these three tests that I'm about to tell you about. Each test is five
hundred dollars normally, so this is fifteen hundred dollars worth of tests. But
we're gonna give a gift where you can get these three tests for only twenty
one dollars each, So it's sixty three dollars total, twenty one dollars for
each test. I'm gonna describe each test. The first test is called a
q EEG brain mapping. This measures your alpha brain waves, your beta,
your theta, your delta, and based on the abnormal brain waves and the
location of where these brain waves are not performing, we could figure out what's
wrong with your brain. Do you have short term memory issues. Do you
have problems with motivation anxiety? Do you have a thyroid problem, inflammation,
heavy metal poisoning. Do you have low dopamine. Do you have problems with
a setocholine or other neurotransmitters. Do you have sleep deprivation? Do you have
trouble shifting tests? You have balance problems, vision problems, hearing problems,
you have white matter inflammation. This brain mapping picks all this up with no
radiation, no risk, no side effects in just a few minutes. It
only takes about twenty minutes to do. All you have to do is wear
a cap. It looks like a swimmer's cap and it measures all your brain
waves. Super simple, super easy, and then based on the abnormalities,
I will give you an easy, healthy solution on how to help yourself to
help these abnormal brain waves so you can perform at a higher level. The
second test is called a VNG Video and nostography. This test, you will
wear goggles they look like swimmers goggles, and they have infrared cameras and they
measure the size of your pupils and the speed and how they go left and
right and up and down, and they respond to light and dark and vertical
and horizontal and fast and slow. And it measures the balances of each of
the areas of the brain. And it's gonna tell us which areas are overactive
reading anxiety and sleep problems and heart palpitations, and which areas are underactive that
might cause depression or low motivation or troubles with focus or memory or energy,
and you know, stuff that's gonna be underactive. So the VNG is the
great tells which underactive, which overactive, Which areas of the brain is it
right side, is it left side need the most stimulation, and which needs
to relax. Now, the third test is called a one on one with
me, yours truly, doctor Eric Kplan. That's a one on one and
this we go over your VNG, We go over your brain mapping, we
go over blood work, we go over your memory, your mocha test,
we go over your posture, your alignment. We go over your range of
motion, your muscle strength, your energy. We check out your heart,
your lungs, your gut. We do a full physical takes about forty five
minutes. We go over your family history, your health goals, and then
I give you a diagnosis and I tell exactly what's wrong, your prognosis which
means how well you're gonna do if you follow my suggestions, and how long
it's gonna take as well, and all that would be include it in the
sixty three dollars. All three tests, right, it's a one on one
with me, a VNG and a q EEG brain mapping. You'll spend a
few hours in the office if you can't do it straight. You know,
each test takes about a half hour to forty five minutes. So if you
can't do it, come all the same day. You can do them separate
days as well, and so we would review with those those days, give
your diagnosis and my recommendations. And there's no commitment. You don't have to
do the suggestions that I'm going to give you. But like I said,
if you're the type of patient that's motivating and ready to prove their health and
well being and they want the knowledge so that you can heal yourself and sign
up for this. It's a no brainer. Now, another thing you can
sign up for is my seminar series. I have three seminar series. We
have one in may A, one in June, and one in July.
And we can actually get all three for only ninety seven dollars. It's normally
two hundred dollars each. Okay, This next seminar is about boost your brain
Power for Nutrition, and then the next one is boost your brain Power for
exercise, physical exercise, neurologic exercise, all types of exercises. And then
the third one is a summary of all the seminars put together. It's called
the Boost your Brain Power boot Camp. And if you're one of the first
seven people to call, text or email, you could get that all three
seminars for only ninety seven dollars. And if you're one of the first seven
people to call text or email, you can get the one on one for
only twenty one dollars, the qEEG for only twenty one dollars, and the
VNG for only twenty one dollars. I'm about to give you the number.
Get ready to write it down six four six two two one six seven three
eight. You could call or text six four six two two one six seven
three eight. You can also email and in the subject line to say I
want to be one of the first seven for all three tests. The email
is info at Kaplan Brain and Body dot com. Info at Kaplinbrainanbody dot com.
If you like this show and you like more information, go to our
website kaplindc dot com. You can learn about our offices. We have New
York City office, we have a New Jersey office. We do virtual visits
as well for people who are far away. You could also get my book
which is called Boost Your Brain Power, a guide to improving your memory and
focus. Brain Power is one word when you search it up on Amazon.
And if you're on social media, follow us on Instagram, Facebook. Our
page is called Kaplan Brain and Body. If you want to subscribe to our
YouTube videos, we got over one hundred YouTube videos, just go to Caplan
Brain and Body and we're also on TikTok Doctor Eric Kaplan. So we hope
you enjoyed the show and we look forward to seeing you next week. So
you could function better, feel better, and live a better life. This
is doctor Eric Kaplan, and you just listen to boost your brain power.
If you want to improve your brain function, help with memory, focus,
sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
headaches, brain fog, weight loss, or simply want to maximize your
human potential and prevent future diseases, that this is the show for you.
Don't misboost your brain power with doctor Eric Kaplan and you will learn natural,
integrative and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke,
autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo,
migraines, four posture pain, TBI, skin and digestive problems. Doctor Kaplan
is most famous for getting to the root cause of a wide variety of brain
and health conditions, rather than treating symptoms with traditional medicines and risky surgeries.
To contact doctor Kaplan, you could call his team at two oh one two
six one two one five zero or visit his website at kaplandc dot com.
The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
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