WEBVTT

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The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

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endorsement of the products offered or the
ideas expressed. Function better, feel better,

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and live a better life. This
is doctor Eric Kaplan and you're listening

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to boost your brain power. There
are lots of ways to boost your brain

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power, but the main three ways
come through exercise, nutrition, and novelty.

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We always want to do new things. That's the most important thing to

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improve memory and focus is to keep
challenging yourself and do new things, and

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that includes new foods to eat.
Don't always eat the same menu every week.

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You have to change it up.
You need colorful foods. You need

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a wide variety proteins and fats and
fruits and veggies and nuts and seeds and

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beans and animal products and anything that
the Earth has to offer. Okay,

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just make sure it's the cleanest,
healthiest type of food you can get.

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Unfortunately, in America we have the
worst food on the planet. It's much

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better to go to a third world
country where everything's food is organic. Here

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we label it organic. Everywhere else
it's just food. It's the non organic

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food stuff with all the chemicals and
the pesticides and the herbicides round up glyphosate.

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You know, this thing is banned
in almost every country because it causes

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cancer, neurological disorders, autoimmune disease, allergies, inflammation, leaky god,

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the list goes on and on.
This is what they spray all your fruits

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and veggies with. So what you
want to do is make sure when you

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come home after the supermarket, when
you shop, put all your fruits and

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veggies in a big bowl of water. Stick some bacon soda in it.

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Let it soak for an hour and
it will help to leach out all the

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bad chemicals and all the bad stuff
that's on your fruit and veggies. Then

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for out the water, wash the
fruit, get everything off, and then

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you could store it in glass containers, not in plastic, but in glass

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because the glass will make it last. Glass last. Plastic leaches into the

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food and then the mold grows quickly. So you know, we get a

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lot of plastics in our body,
from the water, to the food containers,

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to the storage containers, to you
know, plastics everywhere in the plastic

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bags. You know, we have
to really stay away from those plastics as

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much as possible. Start using glass
bus it's not good for the environment,

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it's not good for your health.
It'll save you money. You just reuse

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glass plastic. You have to keep
rebuying glass to a one time investment.

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Just don't break it. But you
gotta stay away from those plastics. It

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disrupts your hormones. A lot of
people have hormone issues. It's because they

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have a lot of plastic bottles.
Stay away from the plastic. Just get

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a nice filter for your apartment or
your house, and then add some pink

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and landsort Celtic sea salt that gives
it the minerals. Right, But stop

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buying plastic water bottles. It's too
expensive, it's not good for your health,

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and it's not good for the environment. You can improve your brain function

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with proper nutrition. It's not that
difficult. Just pretend like you're a hunter

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gatherer. If you can't pick it
up off a bush or a tree,

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or the roots from the ground where
you can't catch it. If it doesn't

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come directly from the earth, don't
eat it or else you're not eating food.

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Stop taking all these supplements. You
know you think there's what it is.

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Everyone by prevagen right, If there
was a supplement that cured everyone's brain

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and everyone improved their memory. That
wouldn't everyone just take this supplement and everyone

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would have good memory. Doesn't work. There's nothing that works. There's no

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medicine. There's no supplement that's going
to cure any condition or else. That

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product wouldn't exist. Think about it, right, If there was a drug

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that cured heart disease and everyone would
just take this drug, no one would

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have heart disease, and then there's
no more patience. There was a drug

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that cured cancer, everyone would just
take it and no one would have cancer.

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But then no patience, No patience
for the hospitals, no patience for

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the doctors, the insurance companies,
no patience. They don't want you healthy

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because then there's no customer. So
stop listening to mainstream media, stop listening

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to the government, stop listening to
the pharmaceutical companies. How come pharmaceutical companies

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are allowed to be on commercials.
They're banned in every other country besides America

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and New Zealand. I don't know
why New Zealand allows it, but no

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countries allow advertising for the pharmaceutical products, and why should they. It shouldn't

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be up to a commercial to tell
you what drug to take. It shouldn't

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be to the government to tell you
what drug to take or what to mandate.

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I don't believe in drug mandates.
That is not cool. How did

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they know how your health is.
Your health is between you and your doctor,

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nobody else. I don't want the
government dictating what I want. I

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don't want the commercial telling me.
Ask my doctor if this drug is good

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for me. Drug commercials should be
banned. The doctor will tell you what

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drugs you need to take, not
a commercial. And half the commercials all

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the side effects. Well, they
actually have an interesting rule with the pharmaceuticals

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where if the commercial doesn't tell you
what the drug is for, then they

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don't have to list all the side
effects. So these are the commercials.

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You see the happy couple running on
the beach, holding their hands with their

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dog and smiling in the sun and
so happy and joyful. Ask what lexapro

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can do for you? And then
you do ask your doctor, oh,

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what is lexapro? Does that make
me feel happy? Yes it does.

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And twenty five percent of the patients
that ask about a drug that they saw

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on the commercial, they end up
leaving with that prescription. So they put

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a lot of money in these commercials. That's why every time you see commercial,

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at least one of them is the
drug commercial. They're pushing those drugs.

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They want your they want your clients, they want your money. They

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need their drug addicts. Never buy
anything on a commercial, whether it's a

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pharmaceutical product or Dorito's or frosted flakes, Coca Cola, McDonald's, bud Light.

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What's on a commercial all unhealthy stuff. Have you ever seen a kal

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commercial? Have you ever seen a
cucumber commercial? Have you ever seen a

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blueberry commerci show? No, people
know blueberries are healthy, so they don't

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need a commercial. You're not going
to see an orange commercial, but you'll

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see an orange juice commercial, so
the orange juice is trying to convince you

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that their product is healthy. You'll
see milk on commercials. They hire their

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celebrities with their milk mustaches. They
tell you milk it does a body good,

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Milk makes your bone strong, Milk
gives you calcium. They're all lies.

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Don't believe it. Milk doesn't give
you calcium unless you are a baby

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cow or a caw, then milk
gives you calcium. You know what babies

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need is mother's breast milk. Do
you know what adults don't need milk.

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Milk is for babies, and human
milk is for human babies. So not

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only does it not make sense for
kids or adults to drink any milk or

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have any milk products such as yogurt
or cheese, or ice cream or pizza

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or sour cream or cottage cheese,
creamy sauces. Stay away from the cheese,

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Stay away from yogurt and dairy and
creamy sauces. Milk products are the

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worst thing you could put in your
body. You're not a baby be cow,

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and don't drink sheep milk. You're
not a baby sheep. And don't

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have goat milk. You're not a
baby goat. It's not rocket science.

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God gave us this amazing world and
earth to live on, and there's plenty

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of fruits and veggies and whatever we
need, whether it's chicken or fish or

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eggs, whatever you want, it's
there for you, and I'll help you

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be healthy. Whether you're vegan,
whether you're a carnivore, whether you do

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keto or palio, whether you do
atkins, whether you do it by your

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blood type, whether you do intermittent
fasting, whatever the latest fad is,

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I will help you do it in
a healthy way. It's not that complicated.

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It's just following the rules of nature. So you just want to eat

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from the earth and that makes your
brain the strongest. Stay away from all

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the boxes and the cans and the
bags and eat everything fresh with no preservatives

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and no food dyes and no sweeteners
and artificial flavors. Stay away from the

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inside of the supermarket all the aisles
and only shop on the outside with all

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the fresh produce. To function better, feel better, and live a better

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life. This is dot Eric Kaplan. You're listening to boost your brain power.

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Don't miss boost your brain power with
doctor Eric Kaplan every Saturday from two

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pm to three pm to learn the
secrets of how to optimize your brain function.

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You can improve memory, focus,
energy, sleep, digestion, mood,

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skin, metabolism, and strength by
following the science and research that doctor

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Caplan will be sharing with his audience. Join the adventure of discovering how to

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help the brain and body in a
natural way while having fun at the same

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time. Listen to boost your brain
power. If you want to function better,

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feel better, and enjoy the quality
of life you deserve. Called two

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oh one two six' one two
one five zero or email info at Kaplan,

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brainanbody dot com if you're interested in
a free ten minute consultation with doctor

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Caplan, or visit kaplandc dot com
for more information. Function better, feel

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better and live a better life.
This is doctor Eric Kaplan and you're listening

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to boost your brain power. Proper
nutrition will improve brain function, and there's

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all types of ways to do.
But it's not only what foods you eat,

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but when you eat now, your
brain needs to cleanse itself of all

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the bad cells. Now you have
in your body bad cells and good cells.

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Right now in your gut, you
have good bacteria and you have bad

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bacteria. If you ever take antibiotics, that's gonna kill off the bad bacteria,

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but it's also gonna kill the good
bacteria, so that even when you

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stop taking the antibiotics, now your
gut microbiome is deficient of healthy gut bacteria.

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So you need to a line of
shit with probiotics, and not just

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one probiotic over and over again.
You need to change probiotics every two months

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because each bacteria have a different task
and they have a different job to do.

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So if you keep taking the same
probiotic over and over and over,

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it doesn't do you any good.
So every two months you have to switch

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to a different strain. Different types
of bacteria very important. Some bacteria are

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gonna help fight the bad bacteria.
Some bacteria are gonna help fight the bad

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viruses or parasites or worms, or
others are gonna help with digestion or others

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are gonna help with your immune system. Others are gonna help with your lungs.

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Others are gonna help with your heart, and others are gonna help with

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your brain, and others are gonna
help with your eyes, and others are

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gonna help with your energy, and
others are gonna help with your detoxification,

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and others are gonna help with your
absorbed shain and others are going to help

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to make sure you get the oxygen. There's all different ways that your body

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works to improve its function. So
there's no one magic bacteria that does all

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the jobs of the entire body.
So make sure you keep switching and if

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you take antibiotics, what you want
to do is take the probiotics in the

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middle, meaning if you have to
take your antibiotics at eight am and eight

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pm. You're going to take your
probiotics at two pm, right in the

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middle, because if you take your
probiotics at eight am and then you take

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your antibiotics at eight am, you're
just killing off all that good bacteria did

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so in between each one to keep
your body healthy while you're taking the antibiotics,

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make sure you take probiotics, and
then afterwards, oh yeah, double

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up, and you got to take
a lot you know. I don't really

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recommend a lot of supplements, but
probiotics are very important, especially these days

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since the Code nineteen pandemic. Everyone
is anti bacteria or crazy with your purel

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everything and the antibacterial lotions and antibacterial
sprays and the antibacterial soaps and anti bacterial

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cleaning products. So it's like it
was actually good when we were exposed to

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bacteria because it built our immune system. Now, since they isolated us and

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antibacterial everything and hide from all viruses
and bacteria and put the mask and don't

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get exposed, we've weakened our immune
systems and it might have a generational impact.

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Don't follow the rules of what everyone
else is telling you. It's never

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right. I mean, when I
was growing up, they told me about

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the food pyramid. Oh, drink
lots of milk and cheese, and have

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all these grains and gluten and dairy. He said, have lots of that

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stuff. That was wrong advice.
And what was on the top of the

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pair, They said, they don't
have any fat. Fat is bad.

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That's completely incorrect. Your brain is
mostly fat. Your nerves are covered in

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fat. We need fat more than
anything, but good healthy fat from avocado,

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from olives, from walnuts, from
a small fish, from organic free

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roaming eggs, from organic coconut oil, nice good chia seeds. There's lots

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of good, healthy fat out there. Don't eat the fat of a steak.

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That's not healthy fat. Don't eat
milk fat that's not healthy fat.

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It's more fruits and veggie fat that
we like, or the fish. Get

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those a mega threes and the nuts, the seeds, the MCTA oils medium

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chain triglycerides MCTA oil. That's healthy
fat. Now there's very few healthy oils.

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Those seed oils are very unhealthy.
Those vegetable oils, corn oil,

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soybean oil, canola oil, safflower
oil, sunflower oil, vegetable oil soybean

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oil. Stay away from all that
crap. And if you go out,

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guess what the restaurants are using all
that crappy oil. There's really only two

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good oils to cook with, avocado
oil or coconut oil. And there's really

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only one good oil to eat,
which is olive oil. Actually you can

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eat coconut oil too. Olive oil
and coconut oil you could eat and then

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you could cook with avocado oil or
coconut oil. But other than that,

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stay away from all these oils.
If you buy mayonnaise, it's got a

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crappy oil in it's probably like canola
oil. Look at your ingredients. You

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want mayonnaise, you gotta make it
yourself with avocado oil and organic, free

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range, no genetically modified corn,
diet chicken. And if they say cage

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free, that means they might be
in a little room too. Cage Free

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isn't good. It's gotta be free
roaming, no antibiotics, no steroids,

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no hormones. You want it raised
in good conditions where they're exercising, they're

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with their family and friends, they're
having a good old time. If you

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separate the animal from their family,
they become depressed. And if you eat

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a depressed animal, you become depressed. If you eat an anxious animal,

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you become anxious. If you eat
a fat animal, you become fat.

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You need a healthy, happy,
fit, nutritious, good mood, healthy,

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vibrant animal. And if you don't
have that kind of animal, don't

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eat it, because then you're causing
trouble. And it's hard in America.

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I know it's hard. We're very
limited. So if you have the capabilities

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of growing your own food, start
doing it. If you could raise your

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own chickens, start doing it.
Start learning how to plant and garden,

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get that green thumb, learn how
to grow your own food. And you

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save a lot of money too.
And all you know, all the stuff

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that is already there for you.
Seeds are really cheap. Just make sure

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they're quality, organic, ancient.
You're don't genetically modified, you don't cross

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breaded seeds. You want a good
quality source. It's a nutrition is key.

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Staying on the outside, eating all
the colorful foods. You want to

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get all the colors of the rainbow, so you get all your nutrients.

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You don't need a multi vitamin.
Stop taking multivitamins, Stop taking calcium.

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Because you're older, you don't drink
milk. It's ridiculous. You're only going

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to take calcium if you're really deficient. Now, most people are deficient in

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stomach acid and they don't absorb their
nutrients properly. So even if you're taking

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these supplements, you're not even absorbing
it because you don't have good stomach acid.

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I can't tell you how many patients
look at their blood work and it's

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so obvious that they don't have enough
stomach acid. They're not absorbing their nutrients.

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In America, we're not nutritionally deficient. There's so much food. Everyone's

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like, Oh, I'm be twelve
deficient, I'm magnesium deficion I'm calcium deficient.

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I gotta take multi vitamins. I
gotta take B complex and C and

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A D and E. It's like, people take all these vitamins and vitamins.

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Why stop taking all these vitamins.
You don't need it. It's not

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healthy. If you were healthy,
you wouldn't take vitamins. You wouldn't need

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them. Don't think by taking vitamins
and supplements and herbs that makes you healthy.

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It doesn't. It makes you unhealthy. It makes sense. We're not

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in the Jetsons where your food is
a pill. This is real life.

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Enjoy real food. Don't get nutrients
from a pill. As long as you

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eat each color of the rainbow,
you're gonna get your nutrients. And if

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you're not sure, you do blood
work and you can figure out if you

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have any nutritional deficiencies, and you'll
be surprised how little nutritional deficiency you have.

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You don't need all these supplements.
They're full of impurities and fillers and

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toxins and contaminants and they don't even
get it absorbed properly. Don't ever buy

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a supplement from CBS, Vitamin Chop, GNC, Whole Foods. It's all

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crap, all this mass produced.
There's no nutrition there. You're not gonna

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get it. You need more,
and not buy medical doctor because they're not

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trained in nutrition. If you stick
around from the end of the show,

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I'm gonna tell you what you need
to do so you can see what you

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need and what you shouldn't be taking. All right, I'm a minimalist.

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I want you to take the least
vitamins, the least herbs, the least

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medicine. I want you to see
the least doctors. I want you to

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do the least procedures, the least
radiation, the least X rays, MRIs

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cat skins. You don't need all
that stuff. If you want to be

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healthy, you stay away from the
hospitals, you stay away from the doctor's

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office. All your healing power is
within. You just need to do the

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work to function better, feel better, and live a better life. This

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00:24:51.519 --> 00:24:56.519
is doctor Eric Kaplan. You're listening
to boost your brain power. If you

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00:24:56.559 --> 00:25:00.000
want to improve your brain function,
help with memory, focus, sleep,

252
00:25:00.160 --> 00:25:04.240
digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

253
00:25:04.279 --> 00:25:08.480
brain fog, weight loss, or
simply want to maximize your human potential

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00:25:08.559 --> 00:25:14.440
and prevent future diseases. That this
is the show for you. Don't misboost

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00:25:14.480 --> 00:25:18.799
your brain power with doctor Eric Kaplan
and you will learn natural, integrative,

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00:25:18.799 --> 00:25:22.920
and holistic approaches to modern day medical
problems such as Alzheimer's, Parkinson's stroke,

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00:25:23.079 --> 00:25:30.599
autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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00:25:30.680 --> 00:25:34.519
four posture pain, TBI, skin
and digestive problems. Doctor Kaplan is

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00:25:34.599 --> 00:25:38.160
most famous for getting to the root
cause of a wide variety of brain and

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00:25:38.200 --> 00:25:44.200
health conditions, rather than treating symptoms
with traditional medicines and risky surgeries. To

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contact doctor Kaplin, you can call
his team at two oh one two six

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00:25:48.000 --> 00:25:55.079
one two one five zero or visit
his website at kaplindc dot com. Function

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00:25:55.200 --> 00:26:00.720
better, feel better and live a
better life. This is doctor Eric Kaplan,

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and you're listening to boost your brain
power. Now, which are the

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most inflammatory foods that are gonna cause
disruption in your brain function. Everybody knows

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about sugar, but it's not just
sugar, it's the sugar replacements. Right,

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So now you have all these gums, none of them have sugar anymore,

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but they're all sugar replacements. They
got aspar team and they got you

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know, all this stuff like the
splendid and the sweet and low and all

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these crappy chemical artificial sweeteners which are
not only gonna not save you from diabetes,

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but they're also gonna cause heart disease
and cancer. So stay away from

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these artificial sweetness and stay away from
sugar. You don't want diabetes type two,

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which is adult onset diabetes getting from
eating too much sugar and carbs starches

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with a sedentary lifestyle. Now,
if you have diabetes type two, you're

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a lot more likely to at Alzheimer's
disease. In fact, they're gonna call

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Alzheimer's disease diabetes type three because it's
like a combination of diabetes type two and

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diabetes type one. So if you
don't want Alzheimer's and you don't want dementia,

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and you want to keep your brain
strong and healthy, you gotta make

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sure you don't have diabetes. You
gotta look your blood work. What's your

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hemoglobin A one C that should be
under five point seven. What's your fasting

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glucose, which is your glucose with
not eating food. If you do blood

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work, don't eat that same day, then the fasting glucose won't be accurate

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and you won't know if you have
diabetes. So you have to do it

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fasting, and you want it under
one hundred. So if you're over one

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hundred or over five point seven,
then you're more at risk for diabetes,

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and you're more at risk for Alzheimer's
disease. Don't believe the lie that people's

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memories get worse with age. It's
not true. Your memory can get better

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with age. It is a lie. People say, Oh, I'm just

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getting older, my memory is not
as good. As it used to be.

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It has nothing to do with getting
older. In fact, your brain

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should be better as you get older, because what you want to do is

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clear out all the bad brain cells. After the age of forty, you

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lose ten percent of your brain cells
every decade of your life. But what

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you want to do is just clear
out those bad brain cells, those ones

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that were doing a bad job,
those ones that were abused, abused by

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sugar or alcohol or drugs or medication, or inflammatory foods or stress, or

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chemicals or heavy metals or viruses or
bacteria. So we have these bad brain

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cells and we got to cleanse them
out. And after forty you could start

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to cleanse out those bad brain cells. We have these glial cells. I

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call them the nurses because they clean
out all the bad stuff. And when

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they clean it out the most is
when you're not eating. So a good

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strategy to do is to stop eating
four hours before bedtime. That way your

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brain can clear out all the bad
stuff. And if you really want to

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clear it out. You know,
if I had a loved one that had

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Parkinson's or Alzheimer's or some neurodegenerative disease, and I wanted them to really cleanse

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out their brain. We use a
process called autopogy. Auto is self.

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Phegi is eat, so autopogy means
eat self. And at night or during

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a fast, you can create autopogy
where you cleanse out all these bad brain

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cells, clear them out, and
then those good ones that you're keeping make

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them more connected. It's called neuroplasticity. You can rewire your brain to make

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it stronger, but you got to
challenge your brain. You got to do

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novelty, new exercise. You got
to learn new things as you get older.

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Learn a musical instrument, learn a
new language, learn a new dance

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00:30:57.599 --> 00:31:03.880
move and how to sculpt or learn
how to do carpentry, Learn how to

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00:31:04.119 --> 00:31:11.480
garden, Learn how to make a
fire, learn how to filter water.

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00:31:12.000 --> 00:31:15.480
Learn how to change a tire,
Learn how to put up a shelf,

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learn how to put a desk together, learn some computer programming. Learn something

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that's going to be valuable in your
life. Okay, and also maybe do

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something social. You know, if
you could learn with a friend or a

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family member or a loved one,
and if you can learn with exercise.

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Right, So let's say take your
loved one and take a tangle lesson in

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the park with the sun and the
oxygen with other people, with music and

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00:32:00.799 --> 00:32:07.759
good healthy food and healthy water.
That would be the best. You're covering

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00:32:07.839 --> 00:32:16.359
all the different ways to improve your
brain function. Now getting back to autopogy.

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To really get autology where you cleanse
those brain cells, you have to

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do it for a minimum of forty
eight hours straight. So if you just

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fast for twenty four hours, it
won't work. So when I want to

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do autopogy, I'm going to do
from Friday night after dinner and I'm going

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to do it until Monday morning.
So you're really only fasting two days Saturday

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and Sunday. And during those days
you don't want to be doing all this

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activities and going around and working.
When you do autopogy, you want to

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be in a relaxed state where you
can just chill out, go in your

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backyard, read a book, just
drink water. That's a water fast.

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But get your minerals with your pink
Kimelayan salt or your Celtic sea salt.

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That's a water fast. Now you've
got to do it in a safe environment.

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You don't want to be driving around
all the time. That's dangerous.

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00:33:21.839 --> 00:33:23.119
But if it could be chilled and
relaxed. That's a great time to do

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autopogy. You cleanse your brain.
That to be consistent. It's also going

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to do intermittent fasting four hours before
bedtime. You cleanse your brain, you

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digest your food. If you eat
at eight o'clock and you go to bed

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at ten, you have all this
undigested food. Now you're lying down horizontally,

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and that's gonna make digest it even
harder, and it's not gonna be

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efficient. You're not gonna get in
that rest and digest that you want.

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So you want four hours before bedtime
is the last time you should eat,

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especially if you have poor digestion,
if you have siliac disease, it with

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00:34:07.240 --> 00:34:15.400
a bowel syndrome, lco rat of
colitis, gastritis, acid reflux, leaky

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00:34:15.480 --> 00:34:22.719
gut, if you have bloating,
nausea, diarrhea, constipation. There are

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00:34:22.159 --> 00:34:32.239
so many different types of intestinal or
gut issues. SEEBOW is now the latest

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00:34:32.239 --> 00:34:38.840
one where they're giving everyone these breath
tests and say you have this small intestinal

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00:34:38.880 --> 00:34:45.440
bacteria overgrowth, and then they like
to put you on antibiotics and and sometimes

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00:34:45.480 --> 00:34:49.880
see what was so simple? I
have these so many patients they have these

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00:34:50.639 --> 00:34:54.880
problems with their Illeo secull valve where
the food's getting stuck between the small intestine

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and the large intestine. And we
just do this wo manipulation and are able

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00:34:59.400 --> 00:35:01.679
to push the food through and save
them a world win. Of all these

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00:35:01.719 --> 00:35:07.320
tests and kolonoscopies and endoscopes and all
these horizons cat scans, it's ridiculous.

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00:35:08.280 --> 00:35:14.400
You don't need all that stuff.
Stop seeing so many doctors, Stop seeing

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00:35:14.480 --> 00:35:17.679
so many tests. The healthiest people
are the ones that see the least doctors.

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00:35:17.679 --> 00:35:22.880
And that's my goal with all my
patients is to get rid of all

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00:35:22.880 --> 00:35:24.960
your doctors, get rid of all
your medicine, get rid of all your

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00:35:24.960 --> 00:35:30.199
supplements. Start living in a natural
way, in a holistic, integrative way.

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Live from the earth. Everything is
on the earth. We could get

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00:35:35.440 --> 00:35:39.239
it all for free. You could
grow your own food. The sunlight is

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00:35:39.280 --> 00:35:45.039
free, the water is free,
the oxygen is free. The food can

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00:35:45.119 --> 00:35:51.239
be free. You don't need anybody
or anything to live a healthy life.

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00:35:52.039 --> 00:35:57.880
You don't need a fancy gym membership
to exercise. You could do it on

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00:35:57.920 --> 00:36:05.559
your own. Be so healthy with
no money. I belonged to a bunch

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00:36:05.559 --> 00:36:07.559
of gyms, but when they closed
it down, for COVID. I literally

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00:36:07.599 --> 00:36:13.159
just went in my backyard. I
found all different rock sizes and different weights,

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00:36:13.159 --> 00:36:15.960
and they used rocks as my weights, and I used the big tree

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00:36:15.960 --> 00:36:22.039
branches and trunks as my you know, bench press bars, and my uh

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00:36:22.400 --> 00:36:25.719
for my squats and lunges. And
I just ran in the street and on

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00:36:25.800 --> 00:36:31.400
the grass and it was amazing.
I never liked running until COVID nineteen happened.

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And I'm like, Oh, they
closing gyms, they say stay inside.

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I'm going outside and I'm exercising.
I don't listen to what the government

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00:36:40.880 --> 00:36:46.119
tells me about health. Look at
them, they're not healthy. They're all

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00:36:46.159 --> 00:36:52.719
sick, and they're sick in the
head. They definitely did my services.

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00:36:52.599 --> 00:37:00.519
There's a test. It's called the
Mocha test Moca Mocha. Everybody around the

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00:37:00.599 --> 00:37:07.679
world, especially neurologists, does this
test to figure out if you might have

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00:37:07.760 --> 00:37:13.400
dementia, you have some brain issues, some memory problems. It's a quick,

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00:37:13.519 --> 00:37:20.119
easy test. It's only it takes
a few minutes to do, and

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00:37:20.159 --> 00:37:23.760
you get a score out of thirty
points. If you score above twenty six

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00:37:23.760 --> 00:37:28.840
out of thirty, then you have
a good healthy brain. If you score

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00:37:28.920 --> 00:37:35.440
below twenty six, then you might
need some help. And I guarantee if

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00:37:35.480 --> 00:37:40.360
we did this test on President Biden, for example, he would fail the

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00:37:40.400 --> 00:37:50.760
Mocha test because he wouldn't know the
answers to this brain test. He wouldn't

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00:37:50.800 --> 00:37:54.840
know all of them and he wouldn't
get above at twenty six. But you

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00:37:54.880 --> 00:38:00.000
should see what you should get right. It doesn't matter what he will get

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00:38:00.079 --> 00:38:05.639
at. What do you get okay, but you need kind of a partner

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00:38:05.679 --> 00:38:08.800
to do it so they can ask
the questions for you right, and then

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00:38:08.880 --> 00:38:15.440
you there's different types, so you
could do if you want to switch and

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00:38:15.840 --> 00:38:19.880
someone tests you when you test,
just do version one, version two.

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00:38:19.920 --> 00:38:23.920
But it's Moca. You could print
it out for free online to see if

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you have any brain issues. And
if you below twenty six, definitely stick

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00:38:30.119 --> 00:38:32.039
around to the end of the show
and I'll tell you what you could do

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00:38:32.280 --> 00:38:37.079
about that so you could function better, feel better, and live a better

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00:38:37.119 --> 00:38:43.599
life. This is doctor Eric Kaplan. You're listening to boost your brain power.

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00:38:45.199 --> 00:38:50.239
Don't miss Boost your brain Power with
Doctor Eric Kaplan every Saturday from two

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00:38:50.239 --> 00:38:54.119
pm to three pm to learn the
secrets of how to optimize your brain function.

399
00:38:54.360 --> 00:38:59.960
You can improve memory, focus,
energy, sleep, digestion, move

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00:39:00.000 --> 00:39:05.119
food, skin, metabolism, and
strength. By following the science and research

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00:39:05.239 --> 00:39:08.840
that doctor Caplan will be sharing with
his audience, join the adventure of discovering

402
00:39:08.920 --> 00:39:14.199
how to help the brain and body
in a natural way while having fun at

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00:39:14.199 --> 00:39:16.880
the same time. Listen to boost
your brain power. If you want to

404
00:39:16.960 --> 00:39:22.519
function better, feel better, and
enjoy the quality of life you deserve.

405
00:39:22.840 --> 00:39:25.960
Called two oh one two six'
one two one five zero, or email

406
00:39:27.159 --> 00:39:31.159
info at Kaplan, brainanbody dot com
if you're interested in a free ten minute

407
00:39:31.199 --> 00:39:39.639
consultation with doctor Caplan, or visit
kaplandc dot com for more information. Function

408
00:39:39.760 --> 00:39:45.440
better, feel better, and live
a better life. This is doctor Eric

409
00:39:45.519 --> 00:39:52.159
Kaplan and you are listening to boost
your brain power now. The most important

410
00:39:52.159 --> 00:39:59.039
thing is to boost your brain power
is healthy nutrition, novelty, doing new

411
00:39:59.119 --> 00:40:05.760
things, an exercise, but all
types of exercise. Physical exercise doesn't have

412
00:40:05.800 --> 00:40:07.960
to be the gym. Go for
a run, go for a walk,

413
00:40:08.000 --> 00:40:13.079
go for a hike, go for
a bike, ride, play some soccer

414
00:40:13.159 --> 00:40:15.320
play, some pickle ball, play, some tennis play, some basketball,

415
00:40:16.280 --> 00:40:22.519
the rollerblading, take a dance class, do some zoomba. It could be

416
00:40:22.559 --> 00:40:25.360
anything, but get your body active. Get your heart beaten fast. Get

417
00:40:25.360 --> 00:40:30.880
a little sweat, Gulling, get
a little shortness of breath, get a

418
00:40:30.920 --> 00:40:35.760
little fast heartbeat, Golling. We
need some exercise every single day. Do

419
00:40:35.880 --> 00:40:39.199
something, even if it's just running
to the end of your block, just

420
00:40:39.239 --> 00:40:44.519
for ten seconds and you breathe a
little heavy. Just do something. You

421
00:40:44.639 --> 00:40:47.440
gotta move your body. You'll move
it or you lose it. And if

422
00:40:47.480 --> 00:40:52.239
you want your brain to be healthy, get off your butt. Stop sitting

423
00:40:52.280 --> 00:40:58.599
down. Everybody sits down for everything. You know. You wake up and

424
00:40:59.400 --> 00:41:01.840
you sit down at the breakfast table. Then you sit in your car and

425
00:41:01.920 --> 00:41:05.719
drive to work, or you sit
on the bus to work, and then

426
00:41:05.760 --> 00:41:09.599
you sit at the computer at work, and then you come home and sit

427
00:41:09.920 --> 00:41:14.280
at the dinner table and eat dinner, and then you go sit on the

428
00:41:14.320 --> 00:41:16.880
couch and watch TV, and then
you go to bed. It's all sitting,

429
00:41:17.880 --> 00:41:22.280
even if you're trying to do something
fun and social. You sit at

430
00:41:22.320 --> 00:41:25.119
the movie theater, you sit at
the restaurant, you sit at the bar,

431
00:41:25.920 --> 00:41:30.039
you sit at the play, you
sit at the opera, you sit

432
00:41:30.079 --> 00:41:37.719
at Lincoln Center. Everything's sitting.
Start choosing activities that get your body moving,

433
00:41:39.480 --> 00:41:45.239
get you laughing, have some fun. Everyone's so serious these days.

434
00:41:45.280 --> 00:41:50.199
We gotta have some fun. Laughter
is the best medicine. Turn up the

435
00:41:50.239 --> 00:41:57.039
news it's too serious. Listen to
a comedian or a funny podcaster. You

436
00:41:57.199 --> 00:42:02.199
gotta laugh and don't be so fender
with everything. That will cause stress and

437
00:42:02.280 --> 00:42:07.679
that takes years off your life.
Everyone's too stressed out. Stop worrying about

438
00:42:07.679 --> 00:42:12.320
other people. Think about your life
and your health and what you can do.

439
00:42:13.559 --> 00:42:16.159
Always put your health first. When
you go on the airplane, they

440
00:42:16.159 --> 00:42:21.480
say, put your mask on first, so you are healthy enough to help

441
00:42:21.599 --> 00:42:25.800
other people. That's why I always
prioritize my health. If I'm not healthy,

442
00:42:27.119 --> 00:42:30.159
then I can't take care of my
patience. If I'm not healthy,

443
00:42:30.679 --> 00:42:36.280
I can't write my newspaper column.
If I'm not healthy, I can't write

444
00:42:36.280 --> 00:42:39.920
my latest book. I can't do
my radio show. I can't do my

445
00:42:40.000 --> 00:42:45.199
office hours to see my patients.
I can't do my seminar series. I

446
00:42:45.320 --> 00:42:49.760
need to be healthy so I can
share my knowledge with the world so you

447
00:42:49.800 --> 00:42:53.840
guys can get better. And I
have a big idea. The big idea

448
00:42:54.159 --> 00:42:59.800
is that your brain can get better
as you get older. Don't believe the

449
00:42:59.800 --> 00:43:05.719
life your vision can get better as
you get older, What do you think

450
00:43:05.760 --> 00:43:09.119
you have to do eye exercises.
If you want your vision to get better

451
00:43:09.159 --> 00:43:13.639
as you get older, you have
to do eye exercises. If you keep

452
00:43:13.719 --> 00:43:16.400
wearing glasses and you keep going on
the computer, and you keep going on

453
00:43:16.440 --> 00:43:22.559
your cell phone, your vision will
get worse. It's not that complicated.

454
00:43:22.039 --> 00:43:27.360
If you want your posture to improve, you have to do posture exercises.

455
00:43:28.559 --> 00:43:31.440
If you're always looking at your cell
phone, looking at your computer, sitting

456
00:43:31.480 --> 00:43:37.519
on your office chair, your posture's
gonna get worse. If you want your

457
00:43:37.559 --> 00:43:44.440
posture to improve, do posture exercises. It's not rocket science. If you

458
00:43:44.480 --> 00:43:50.119
want your memory to improve, you
have to do memory exercises. If you

459
00:43:50.159 --> 00:43:54.840
want your gut health to improve,
you better start eating healthier. You better

460
00:43:55.000 --> 00:44:00.199
do some blood work. You better
figure out do you have inflammation, do

461
00:44:00.239 --> 00:44:04.079
you not have a stomach acid.
You've got to get to the root cause

462
00:44:04.119 --> 00:44:07.360
of the problem. If you have
back pain, you better make sure you

463
00:44:07.360 --> 00:44:10.519
have good alignment, or you don't
have good muscle spasm, or you don't

464
00:44:10.519 --> 00:44:15.960
have compression, or you don't have
inflammation. You just kind of figure out

465
00:44:16.159 --> 00:44:21.400
where the problem is and fix it. But you gotta do the work.

466
00:44:21.880 --> 00:44:24.199
Don't call me, don't come to
me, you don't email me. If

467
00:44:24.239 --> 00:44:29.440
you want some quick, easy fix, you just want to pill. You

468
00:44:29.480 --> 00:44:32.840
want a drug, some supplement,
some herb to fix your brain or to

469
00:44:32.880 --> 00:44:37.400
fix your body. I'm not the
doctor for you. But if you're sick

470
00:44:37.440 --> 00:44:43.400
and tired of the same system not
working over and over and over again,

471
00:44:45.119 --> 00:44:49.679
if you want a paradigm shift,
if you want to stay, take responsibility

472
00:44:49.880 --> 00:44:53.800
for your own health and not leave
it in the hands of some magic pill

473
00:44:54.880 --> 00:45:02.159
or some genius doctor to figure everything
out. There's some amazing MRI test that's

474
00:45:02.199 --> 00:45:08.039
gonna find out all your problems.
It's not gonna happen. If you're ready

475
00:45:08.079 --> 00:45:15.760
to put in the work, get
to the root cause of your problem,

476
00:45:15.840 --> 00:45:22.039
and do what you need to do
to get healthy, then sign up for

477
00:45:22.159 --> 00:45:29.039
these three tests that I'm about to
tell you about. Each test is five

478
00:45:29.119 --> 00:45:34.079
hundred dollars normally, so this is
fifteen hundred dollars worth of tests. But

479
00:45:34.159 --> 00:45:37.400
we're gonna give a gift where you
can get these three tests for only twenty

480
00:45:37.400 --> 00:45:43.280
one dollars each, So it's sixty
three dollars total, twenty one dollars for

481
00:45:43.320 --> 00:45:47.119
each test. I'm gonna describe each
test. The first test is called a

482
00:45:47.199 --> 00:45:52.519
q EEG brain mapping. This measures
your alpha brain waves, your beta,

483
00:45:53.039 --> 00:45:58.719
your theta, your delta, and
based on the abnormal brain waves and the

484
00:45:58.840 --> 00:46:06.159
location of where these brain waves are
not performing, we could figure out what's

485
00:46:06.440 --> 00:46:08.719
wrong with your brain. Do you
have short term memory issues. Do you

486
00:46:08.760 --> 00:46:15.119
have problems with motivation anxiety? Do
you have a thyroid problem, inflammation,

487
00:46:15.639 --> 00:46:19.559
heavy metal poisoning. Do you have
low dopamine. Do you have problems with

488
00:46:19.599 --> 00:46:24.079
a setocholine or other neurotransmitters. Do
you have sleep deprivation? Do you have

489
00:46:24.079 --> 00:46:30.000
trouble shifting tests? You have balance
problems, vision problems, hearing problems,

490
00:46:30.760 --> 00:46:36.440
you have white matter inflammation. This
brain mapping picks all this up with no

491
00:46:36.639 --> 00:46:40.760
radiation, no risk, no side
effects in just a few minutes. It

492
00:46:40.800 --> 00:46:45.480
only takes about twenty minutes to do. All you have to do is wear

493
00:46:45.519 --> 00:46:49.320
a cap. It looks like a
swimmer's cap and it measures all your brain

494
00:46:49.360 --> 00:46:55.000
waves. Super simple, super easy, and then based on the abnormalities,

495
00:46:55.159 --> 00:47:01.880
I will give you an easy,
healthy solution on how to help yourself to

496
00:47:02.039 --> 00:47:07.159
help these abnormal brain waves so you
can perform at a higher level. The

497
00:47:07.320 --> 00:47:13.639
second test is called a VNG Video
and nostography. This test, you will

498
00:47:13.639 --> 00:47:17.920
wear goggles they look like swimmers goggles, and they have infrared cameras and they

499
00:47:17.960 --> 00:47:22.239
measure the size of your pupils and
the speed and how they go left and

500
00:47:22.320 --> 00:47:27.039
right and up and down, and
they respond to light and dark and vertical

501
00:47:27.039 --> 00:47:30.440
and horizontal and fast and slow.
And it measures the balances of each of

502
00:47:30.480 --> 00:47:35.079
the areas of the brain. And
it's gonna tell us which areas are overactive

503
00:47:35.360 --> 00:47:42.639
reading anxiety and sleep problems and heart
palpitations, and which areas are underactive that

504
00:47:42.719 --> 00:47:47.840
might cause depression or low motivation or
troubles with focus or memory or energy,

505
00:47:49.039 --> 00:47:54.119
and you know, stuff that's gonna
be underactive. So the VNG is the

506
00:47:54.159 --> 00:48:00.960
great tells which underactive, which overactive, Which areas of the brain is it

507
00:48:00.199 --> 00:48:04.360
right side, is it left side
need the most stimulation, and which needs

508
00:48:04.400 --> 00:48:10.360
to relax. Now, the third
test is called a one on one with

509
00:48:10.639 --> 00:48:15.159
me, yours truly, doctor Eric
Kplan. That's a one on one and

510
00:48:15.280 --> 00:48:20.480
this we go over your VNG,
We go over your brain mapping, we

511
00:48:20.559 --> 00:48:24.079
go over blood work, we go
over your memory, your mocha test,

512
00:48:24.159 --> 00:48:28.719
we go over your posture, your
alignment. We go over your range of

513
00:48:28.760 --> 00:48:31.559
motion, your muscle strength, your
energy. We check out your heart,

514
00:48:31.880 --> 00:48:38.039
your lungs, your gut. We
do a full physical takes about forty five

515
00:48:38.119 --> 00:48:44.519
minutes. We go over your family
history, your health goals, and then

516
00:48:44.559 --> 00:48:49.880
I give you a diagnosis and I
tell exactly what's wrong, your prognosis which

517
00:48:49.920 --> 00:48:53.960
means how well you're gonna do if
you follow my suggestions, and how long

518
00:48:54.000 --> 00:49:00.639
it's gonna take as well, and
all that would be include it in the

519
00:49:00.719 --> 00:49:06.679
sixty three dollars. All three tests, right, it's a one on one

520
00:49:06.719 --> 00:49:14.239
with me, a VNG and a
q EEG brain mapping. You'll spend a

521
00:49:14.239 --> 00:49:17.280
few hours in the office if you
can't do it straight. You know,

522
00:49:17.320 --> 00:49:21.360
each test takes about a half hour
to forty five minutes. So if you

523
00:49:21.360 --> 00:49:23.800
can't do it, come all the
same day. You can do them separate

524
00:49:23.880 --> 00:49:29.480
days as well, and so we
would review with those those days, give

525
00:49:29.519 --> 00:49:32.480
your diagnosis and my recommendations. And
there's no commitment. You don't have to

526
00:49:32.480 --> 00:49:36.800
do the suggestions that I'm going to
give you. But like I said,

527
00:49:36.800 --> 00:49:40.320
if you're the type of patient that's
motivating and ready to prove their health and

528
00:49:40.360 --> 00:49:45.280
well being and they want the knowledge
so that you can heal yourself and sign

529
00:49:45.400 --> 00:49:49.719
up for this. It's a no
brainer. Now, another thing you can

530
00:49:49.800 --> 00:49:55.559
sign up for is my seminar series. I have three seminar series. We

531
00:49:55.679 --> 00:50:01.119
have one in may A, one
in June, and one in July.

532
00:50:01.880 --> 00:50:09.480
And we can actually get all three
for only ninety seven dollars. It's normally

533
00:50:09.559 --> 00:50:15.400
two hundred dollars each. Okay,
This next seminar is about boost your brain

534
00:50:15.519 --> 00:50:22.000
Power for Nutrition, and then the
next one is boost your brain Power for

535
00:50:22.280 --> 00:50:29.679
exercise, physical exercise, neurologic exercise, all types of exercises. And then

536
00:50:29.719 --> 00:50:35.599
the third one is a summary of
all the seminars put together. It's called

537
00:50:35.639 --> 00:50:38.400
the Boost your Brain Power boot Camp. And if you're one of the first

538
00:50:38.440 --> 00:50:44.199
seven people to call, text or
email, you could get that all three

539
00:50:44.199 --> 00:50:47.840
seminars for only ninety seven dollars.
And if you're one of the first seven

540
00:50:47.920 --> 00:50:53.679
people to call text or email,
you can get the one on one for

541
00:50:53.760 --> 00:50:59.519
only twenty one dollars, the qEEG
for only twenty one dollars, and the

542
00:51:00.599 --> 00:51:04.480
VNG for only twenty one dollars.
I'm about to give you the number.

543
00:51:04.920 --> 00:51:10.800
Get ready to write it down six
four six two two one six seven three

544
00:51:10.920 --> 00:51:19.480
eight. You could call or text
six four six two two one six seven

545
00:51:19.840 --> 00:51:22.920
three eight. You can also email
and in the subject line to say I

546
00:51:22.920 --> 00:51:27.559
want to be one of the first
seven for all three tests. The email

547
00:51:27.639 --> 00:51:37.039
is info at Kaplan Brain and Body
dot com. Info at Kaplinbrainanbody dot com.

548
00:51:37.400 --> 00:51:39.679
If you like this show and you
like more information, go to our

549
00:51:39.719 --> 00:51:45.719
website kaplindc dot com. You can
learn about our offices. We have New

550
00:51:45.800 --> 00:51:50.039
York City office, we have a
New Jersey office. We do virtual visits

551
00:51:50.079 --> 00:51:54.360
as well for people who are far
away. You could also get my book

552
00:51:54.440 --> 00:52:00.800
which is called Boost Your Brain Power, a guide to improving your memory and

553
00:52:00.840 --> 00:52:05.960
focus. Brain Power is one word
when you search it up on Amazon.

554
00:52:07.320 --> 00:52:13.960
And if you're on social media,
follow us on Instagram, Facebook. Our

555
00:52:14.079 --> 00:52:17.639
page is called Kaplan Brain and Body. If you want to subscribe to our

556
00:52:17.679 --> 00:52:22.039
YouTube videos, we got over one
hundred YouTube videos, just go to Caplan

557
00:52:22.159 --> 00:52:30.000
Brain and Body and we're also on
TikTok Doctor Eric Kaplan. So we hope

558
00:52:30.039 --> 00:52:34.639
you enjoyed the show and we look
forward to seeing you next week. So

559
00:52:34.679 --> 00:52:39.000
you could function better, feel better, and live a better life. This

560
00:52:39.280 --> 00:52:45.119
is doctor Eric Kaplan, and you
just listen to boost your brain power.

561
00:52:45.159 --> 00:52:49.480
If you want to improve your brain
function, help with memory, focus,

562
00:52:49.599 --> 00:52:53.599
sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,

563
00:52:53.639 --> 00:52:58.440
headaches, brain fog, weight loss, or simply want to maximize your

564
00:52:58.519 --> 00:53:01.840
human potential and prevent future diseases,
that this is the show for you.

565
00:53:02.360 --> 00:53:07.960
Don't misboost your brain power with doctor
Eric Kaplan and you will learn natural,

566
00:53:07.079 --> 00:53:13.800
integrative and holistic approaches to modern day
medical problems such as Alzheimer's, Parkinson's stroke,

567
00:53:13.960 --> 00:53:19.800
autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo,

568
00:53:19.960 --> 00:53:24.280
migraines, four posture pain, TBI, skin and digestive problems. Doctor Kaplan

569
00:53:24.360 --> 00:53:28.880
is most famous for getting to the
root cause of a wide variety of brain

570
00:53:28.960 --> 00:53:32.880
and health conditions, rather than treating
symptoms with traditional medicines and risky surgeries.

571
00:53:34.000 --> 00:53:37.559
To contact doctor Kaplan, you could
call his team at two oh one two

572
00:53:37.559 --> 00:53:43.960
six one two one five zero or
visit his website at kaplandc dot com.

573
00:53:44.159 --> 00:53:49.960
The preceding was a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

574
00:53:50.039 --> 00:53:52.400
endorsement of the products offered or the
ideas expressed,