WEBVTT 1 00:00:00.400 --> 00:00:05.040 You're listening to the John and Heidi Show Bonus Hour. If you miss any 2 00:00:05.080 --> 00:00:09.359 of the program, you can find a podcast at the bottom of the page 3 00:00:09.400 --> 00:00:14.320 at Johnny Radio dot com. It's the John and Heidi Show Bonus Hour on 4 00:00:14.400 --> 00:00:18.679 a Wednesday. Heidi's actually in the room right now. You usually scoot out 5 00:00:18.679 --> 00:00:21.199 of here for a bit. I've been doing some interviews. Why don't you 6 00:00:21.239 --> 00:00:24.679 like being involved in the interviews because we end up talking over each other. 7 00:00:24.879 --> 00:00:27.160 I don't know what you're talking about. What do you mean talking over each 8 00:00:27.160 --> 00:00:30.800 other? Oh? You mean like that? Yeah, I can tell you. 9 00:00:30.879 --> 00:00:34.520 It is kind of awkward because there are times when I'll have two guests 10 00:00:35.079 --> 00:00:39.000 and then I never know like how to do that where I'm I have to 11 00:00:39.000 --> 00:00:40.960 say, Okay, I'm gonna talk to you now, I'm gonna talk to 12 00:00:41.000 --> 00:00:43.079 you now, I'm gonna talk to you. It is kind of weird. 13 00:00:43.159 --> 00:00:46.799 So, but we had an opportunity right now, and I want to talk 14 00:00:46.799 --> 00:00:51.000 about something. I do have a guest coming up on Friday. We're gonna 15 00:00:51.000 --> 00:00:56.840 be chatting with Mike Denning from the Fireworks Store. Awesome guy. And you 16 00:00:56.840 --> 00:00:59.200 know I'm a little over a month from now. We're gonna be hanging out 17 00:00:59.200 --> 00:01:02.439 together. On the fourth July, he does the big firework show at the 18 00:01:02.560 --> 00:01:06.680 wh Lion Fairgrounds. It's Sioux Falls Fireworks dot Org is the website. You 19 00:01:06.719 --> 00:01:08.680 can go there right now. You can get all the details that show as 20 00:01:08.719 --> 00:01:11.599 a free show, and it's coming up on the fourth of July. But 21 00:01:11.680 --> 00:01:15.760 the reason he's coming in here Friday is to talk about a show in t 22 00:01:17.239 --> 00:01:19.959 this Saturday. Now it's also officially a free show, but the one on 23 00:01:21.000 --> 00:01:23.519 Saturday is a fundraiser for Emily's Hope, So they would love it if you 24 00:01:23.640 --> 00:01:27.920 bring some cash along and then they're going to be folks walking around with buckets 25 00:01:27.920 --> 00:01:30.920 and you can throw some money in the bucket. It's a nice fundraiser that 26 00:01:30.959 --> 00:01:34.439 they do every year. And it's this Saturday. And you know who's never 27 00:01:34.480 --> 00:01:38.719 been to this Heidi Us. We've never ever been to it. We've been 28 00:01:38.760 --> 00:01:44.120 to his shows, We've been to his shows. But this Saturday I blocked 29 00:01:44.159 --> 00:01:47.200 off our calendar. And I had three different things that have come up, 30 00:01:47.439 --> 00:01:49.680 but I had already blocked it off because I said, I'm going to this. 31 00:01:49.799 --> 00:01:53.040 I'm absolutely going to this. They do such an amazing job. Yeah, 32 00:01:53.079 --> 00:01:56.480 and they do such an amazing job. So we're going to go to 33 00:01:56.519 --> 00:02:00.079 the fireworks show this Saturday and tea and you should come over and join us. 34 00:02:00.079 --> 00:02:02.920 It's gonna be a lot of fun. And then again he's going to 35 00:02:02.959 --> 00:02:07.040 be in studio Friday to talk all about that. He's got a bunch of 36 00:02:07.040 --> 00:02:10.639 firework stands. So if you're one who goes out and buys fireworks, I 37 00:02:10.800 --> 00:02:15.120 encourage you to get them from the firework Store. Not only are they better 38 00:02:15.199 --> 00:02:20.080 price, a better price, they're far more affordable than several of the other 39 00:02:20.080 --> 00:02:23.120 stands that I looked at, but they also give money back to the community, 40 00:02:23.520 --> 00:02:29.199 both Emily's Hope and feeding South Dakota. So some really great ways that 41 00:02:29.280 --> 00:02:31.280 you can get the fireworks you want for your family, save some money, 42 00:02:31.319 --> 00:02:37.280 and give to the community, which again is lovely. And it's shopping local 43 00:02:37.400 --> 00:02:39.479 because a lot of these tents and these people that pop up there from somewhere 44 00:02:39.479 --> 00:02:43.479 else, they come here to take money and then take it back to wherever 45 00:02:43.520 --> 00:02:46.759 they're from. So again, firework Store local. All of their locations around 46 00:02:46.759 --> 00:02:50.479 here. I don't know how many have them, somewhere around like eight maybe 47 00:02:50.520 --> 00:02:53.199 seven. They got a bunch, they got a bunch of locations. We'll 48 00:02:53.280 --> 00:02:55.039 chat with Mike all about it on Friday, but I wanted to tell you 49 00:02:55.039 --> 00:03:00.240 about it now so you can make plans to join us Saturday night and t 50 00:03:00.919 --> 00:03:05.639 at the sports Complex. All of the details at Facebook dot com, Slash 51 00:03:05.719 --> 00:03:10.240 Sunny Radio and Facebook dot com slash Sue Falls News. What a year with 52 00:03:10.360 --> 00:03:15.960 prices on everything going up, It's more important than ever to have a better 53 00:03:15.039 --> 00:03:19.639 credit card. Some people use a credit card that's not a very good one. 54 00:03:19.759 --> 00:03:23.319 At Better credit cards dot com, we offer a variety of credit card 55 00:03:23.319 --> 00:03:27.039 options to fit your needs. Whether you want a card to give you cash 56 00:03:27.080 --> 00:03:30.639 back or points and perks, or a credit card to help you build your 57 00:03:30.680 --> 00:03:34.800 credit, we probably have it ad Better credit Cards dot com, give yourself 58 00:03:34.840 --> 00:03:38.319 a little credit. Better credit Cards dot com. That's Better credit Cards dot 59 00:03:38.360 --> 00:03:43.520 Com. Time now for back to the basics and healthcare with Balanced Life Chiropractic, 60 00:03:43.560 --> 00:03:46.080 and we have doctor Harley joining us. How you doing, doctor Harley? 61 00:03:46.199 --> 00:03:47.680 Hey, good morning, John. I'm doing fantastic. It was a 62 00:03:47.719 --> 00:03:53.120 great weekend to just get outside and refresh. We took an extra day off, 63 00:03:53.120 --> 00:03:54.639 so it's good to just get ready to get back into it and get 64 00:03:54.639 --> 00:03:58.759 ready for summer and Yeah, it kind of feels like summer's here because the 65 00:03:58.879 --> 00:04:01.439 Memorial Day weekend is the unofficial start to summer, and we had kind of 66 00:04:01.439 --> 00:04:05.759 a hot and muggie weekend. As we get into summer, there's a thing 67 00:04:05.800 --> 00:04:10.280 called heat stroke and heat exhaustion, and we're going to talk a little bit 68 00:04:10.280 --> 00:04:12.680 about that today. Yeah, it just made me think of with how hot 69 00:04:12.719 --> 00:04:15.840 it was on Saturday, that some people might not be thinking about, you 70 00:04:15.879 --> 00:04:17.560 know, what they should be doing when they're outside to you know, make 71 00:04:17.560 --> 00:04:23.040 sure that they're staying safe because you know, we're thinking of wintertime. You 72 00:04:23.079 --> 00:04:25.800 know, we don't really think about the water that we're taking in. So 73 00:04:25.800 --> 00:04:28.319 it's when we get to summer it's like, okay, we actually need to 74 00:04:28.360 --> 00:04:30.959 start paying attention to that. So to start with, you should be drinking 75 00:04:31.000 --> 00:04:34.920 about half your body weight and ounces if at least a minimum of sixty four 76 00:04:34.920 --> 00:04:39.839 fluid ounces and some people that's a lot, but that's like the minimum. 77 00:04:40.279 --> 00:04:44.000 But then when you're outside in the summer, sweating, working, like you 78 00:04:44.040 --> 00:04:46.040 need to be drinking like way more than that. You know, there's not 79 00:04:46.040 --> 00:04:48.959 really a good reference, but like you should just be drinking like way more 80 00:04:48.959 --> 00:04:53.959 water when you're outside because if you're not, that's when we start reaching into 81 00:04:53.959 --> 00:04:57.800 the dehydration, or we you know, you're outside in the sun, heat 82 00:04:57.839 --> 00:05:01.519 exhaustion can start setting in and then it could lead to heat stroke. So 83 00:05:01.519 --> 00:05:04.079 when you think you've had enough water, have a little more. When you're 84 00:05:04.120 --> 00:05:06.879 thirsty, you're not drinking enough water. That's what I would say. If 85 00:05:06.920 --> 00:05:13.120 you're waiting until you're thirsty or dehydrated, you're already behind. So now do 86 00:05:13.160 --> 00:05:15.160 things with water in them count? So if I drink something that has like 87 00:05:15.199 --> 00:05:17.959 a lot of water in it, does that count towards water or not really? 88 00:05:18.680 --> 00:05:23.199 Tea, coffee, pop, alcohol, all those things do not count. 89 00:05:23.279 --> 00:05:26.160 So beer has a lot of water that doesn't count, not count, 90 00:05:26.199 --> 00:05:29.720 And coffee and tea are actually more dehydrating because of the caffeine in them. 91 00:05:29.759 --> 00:05:32.800 And alcohol is not good for you either when you need H two O water 92 00:05:32.959 --> 00:05:39.160 actually rehydrating and replenishing your tissues. You know, things that have like electrolyte 93 00:05:39.199 --> 00:05:42.439 packets in them, those are going to be good for you. But you 94 00:05:42.480 --> 00:05:45.720 shouldn't just be drinking those straight like. You should be drinking those if you're 95 00:05:45.759 --> 00:05:48.399 doing some sort of activity. They're not just Hey, I want you know 96 00:05:48.560 --> 00:05:54.199 some fancy water or so how about flavored water? Does that count towards water? 97 00:05:54.399 --> 00:05:57.720 Depends what's in it. Okay, so some of the flavored waters that 98 00:05:57.800 --> 00:06:00.680 make it taste good, that's not necessarily it's just like sugar, you know, 99 00:06:00.720 --> 00:06:02.720 that's not I mean, yeah, the sugar is going to help just 100 00:06:03.439 --> 00:06:08.199 punish carbs and stuff. If you're sweating a lot, but you should be 101 00:06:08.279 --> 00:06:12.040 drinking you know, normal water or water with like electrolyte type stuff in it, 102 00:06:12.079 --> 00:06:15.160 because when you're sweating, you're losing you know, sodium, potassium, 103 00:06:15.160 --> 00:06:17.680 all those electrolytes. That's the purpose of those types of drinks is to replenish 104 00:06:17.720 --> 00:06:20.800 that into your body, because if you're drinking too much water and you're not 105 00:06:20.839 --> 00:06:26.199 putting in those electrolytes, you could actually become too hydrated and that can cause 106 00:06:26.240 --> 00:06:30.720 problems as well. Very nice, So get plenty of water and plenty of 107 00:06:30.839 --> 00:06:33.519 rest as well, and then if you need to see a chiropractor, I 108 00:06:34.040 --> 00:06:36.839 can recommend one Balanced Life Chiropractic. How do they get holding it? They 109 00:06:36.839 --> 00:06:41.560 can give us a call at six zero five two one five one eighty five 110 00:06:41.680 --> 00:06:45.319 or shoot us a message on our Facebook page. Balance Life Chiropractic We'd love 111 00:06:45.360 --> 00:06:47.399 to chat and let you know how we can help you improve your health and 112 00:06:47.560 --> 00:06:50.879 have a better summer. You can also find them online. Their website is 113 00:06:51.000 --> 00:06:56.680 Balanced Life sd dot com. Did you know you can allocate a percentage of 114 00:06:56.680 --> 00:07:00.639 your IRA to physical gold and silver with a tax free roll over, you 115 00:07:00.639 --> 00:07:03.879 can put your IRA back on the gold standard. Genesis Gold IRA is the 116 00:07:03.920 --> 00:07:09.240 only IRA that can hold physical precious medals. Call now for your free Golden 117 00:07:09.279 --> 00:07:12.959 Silver report and learn how to qualify for up to ten thousand dollars in free 118 00:07:12.959 --> 00:07:16.040 silver. Genesis goold ira dot com would like to help protect your IRA today 119 00:07:16.120 --> 00:07:19.800 with a simple phone goal. Learn more and get the phone number at Genesis 120 00:07:19.839 --> 00:07:26.199 goold ira dot com. That's Genesis goold ira dot com. Time now for 121 00:07:26.399 --> 00:07:29.399 this day in Sue Falls History, brought to you by the Sioux Falls Fund 122 00:07:29.399 --> 00:07:32.680 Page and Sunny ninety three point three. It was on this day, May 123 00:07:32.759 --> 00:07:36.879 thirty first, nineteen fifty four, the first races are held at the Sue 124 00:07:36.920 --> 00:07:42.399 Speedway. It was a brand new three eighth mile track near the intersection of 125 00:07:42.480 --> 00:07:46.519 six Mile Road and Highway forty two. Sue Speedway was the racetrack in Sue 126 00:07:46.560 --> 00:07:53.199 Falls from nineteen fifty four to nineteen fifty eight to take in amazing fast paced 127 00:07:53.279 --> 00:07:58.560 racist Tragically, a racer's boycott in nineteen fifty eight financially ruined the track. 128 00:07:58.800 --> 00:08:03.480 The little hope that remained for a comeback was snuffed out when Till Houston opened 129 00:08:03.560 --> 00:08:07.800 up Housett Speedway just a little further east near Brandon. This day in Sue 130 00:08:07.839 --> 00:08:13.199 Falls History has been brought to you by Sue Falls funpage dot com and Sunny 131 00:08:13.399 --> 00:08:16.879 ninety three point three. How much do you pay for your cell phone every 132 00:08:16.879 --> 00:08:20.279 month? If it's more than fifteen bucks, it's time for a mintervention. 133 00:08:20.600 --> 00:08:24.240 Mintmobile makes it affordable and easy to switch, get a new phone, or 134 00:08:24.279 --> 00:08:28.879 bring in your current phone. iPhones and Samsung phones both work well with Mintmobile. 135 00:08:28.000 --> 00:08:31.840 At mintervention dot com you can see the current special offers from Mintmobile, 136 00:08:31.919 --> 00:08:37.480 offering premium wireless for just fifteen dollars a month. That's far less than most 137 00:08:37.480 --> 00:08:41.080 people are paying just fifteen dollars a month. Learn more now at mintervention dot 138 00:08:41.080 --> 00:08:46.639 com. That's mintervention dot com. Here's your market being minute four Wednesday, 139 00:08:46.720 --> 00:08:50.320 May thirty first, brought to you by Genesis Gooldira dot com Equity markets tried 140 00:08:50.399 --> 00:08:54.799 to advance, hoping a debt ceiling deal was reached. However, those hopes 141 00:08:54.840 --> 00:08:58.320 were dashed by mounting opposition from both sides in DC. The news brings the 142 00:08:58.399 --> 00:09:03.000 chance of d fault much closer, which could have far reaching implications for the 143 00:09:03.039 --> 00:09:05.840 market. The caveat is that no debt ceiling standoff has yet resulted in major 144 00:09:05.879 --> 00:09:09.600 economic crash or market downturn, and this one is unlikely to do so as 145 00:09:09.600 --> 00:09:13.919 well. Interest rates will bring the market down, and there is no indication 146 00:09:13.000 --> 00:09:18.440 the FOMC will be cutting rates anytime soon. The next FOMC meeting is in 147 00:09:18.480 --> 00:09:22.799 two weeks. The odds of another FOEMC interest rate hike are sixty five percent 148 00:09:22.960 --> 00:09:26.080 due to a hot read on inflation last week. This will put the base 149 00:09:26.200 --> 00:09:28.679 rate at five hundred and twenty five basis points. 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