WEBVTT 1 00:00:10.320 --> 00:00:14.599 Welcome to the number one radio health talk show in America, The Doctor Bob 2 00:00:14.679 --> 00:00:20.239 Martin Show. Doctor Martin is a chiropractic physician, a Board certified clinical nutritionist, 3 00:00:20.280 --> 00:00:25.320 and diplomat of the American Academy of Anti Aging Medicine. The information presented 4 00:00:25.399 --> 00:00:30.519 on this show is educational in nature. Please consult your personal healthcare provider regarding 5 00:00:30.519 --> 00:00:34.240 health issues. You may have got a health related problem or challenge, not 6 00:00:34.399 --> 00:00:37.280 feeling well, and you just don't know where to turner what to do. 7 00:00:37.560 --> 00:00:41.479 Doctor Bob Martin is here for you and will do his very best to answer 8 00:00:41.479 --> 00:00:45.520 your health question. The tone free number to ask Doctor Martin a health question 9 00:00:45.759 --> 00:00:50.000 or to make a health related comment is eight hundred six oh six eighty eight 10 00:00:50.039 --> 00:00:54.520 twenty two. Eight hundred six oh six eighty eight twenty two. That's eight 11 00:00:54.679 --> 00:00:59.960 hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin. 12 00:01:00.840 --> 00:01:07.079 Yes that it is, and another great day and opportunity to get well and 13 00:01:07.280 --> 00:01:12.280 start feeling better again naturally, with of course, the right advice and the 14 00:01:12.359 --> 00:01:18.879 right information. Ladies and gentlemen, welcome, Welcome to our number one of 15 00:01:19.000 --> 00:01:21.879 the Doctor Bob Martin Show. I'm doctor Bob, and I'm here in the 16 00:01:21.920 --> 00:01:30.319 capacity of encouraging you to become your own best doctor. Most of the time, 17 00:01:30.560 --> 00:01:36.200 what I do is I provide information to get you there safely and naturally 18 00:01:36.519 --> 00:01:41.200 drug free. So glad you tuned into the program today. We've got a 19 00:01:41.200 --> 00:01:45.519 special guest coming up a little bit later in this hour, so stay tuned 20 00:01:45.560 --> 00:01:48.599 for that. And also I want to let you know we have a special 21 00:01:49.359 --> 00:01:53.719 health poll that we'd love to ask you and get your opinion of today. 22 00:01:53.760 --> 00:01:57.719 And it goes like this, and it's over on my website at doctor Bob 23 00:01:57.879 --> 00:02:06.879 dot com spelling out the word doctor Bob dot com. Should ultraprocessed food such 24 00:02:06.920 --> 00:02:15.680 as donuts and French fries and cookies, etc. Be banned from schools and 25 00:02:15.919 --> 00:02:23.159 hospitals To stop them from pushing aside more nutritious alternatives. Yes or no? 26 00:02:23.360 --> 00:02:30.560 How do you feel about that? So many of these ultraprocessed foods are in 27 00:02:30.680 --> 00:02:37.879 the food chain today, they're serving them in schools and even hospitals, These 28 00:02:38.919 --> 00:02:45.680 junk foods, these foods that are devoid of nutrients and fiber. And I'll 29 00:02:45.719 --> 00:02:52.560 tell you where this is being called for a ban on these foods in schools 30 00:02:52.560 --> 00:02:55.960 and hospitals once we get our polling data, so I want you to vote 31 00:02:57.039 --> 00:03:00.599 on that if you will at Doctorbob dot com. The question is, should 32 00:03:00.639 --> 00:03:07.599 ultra process food such as donuts and French fries and cookies be banned from schools 33 00:03:07.960 --> 00:03:15.000 and hospitals to stop them from pushing out or pushing aside the more nutritious alternatives 34 00:03:15.039 --> 00:03:20.039 which are available, Yes or no. And once we get our polling data, 35 00:03:20.120 --> 00:03:22.840 I'll get to the results of that. We'll compare it and also tell 36 00:03:22.879 --> 00:03:28.680 you then where this is being called for. I think you'll be interested in 37 00:03:28.759 --> 00:03:34.919 learning that. All right, we begin this hour in a discussion along the 38 00:03:35.000 --> 00:03:38.560 same line, and it really has to do with junk food and how junk 39 00:03:38.599 --> 00:03:43.039 food can actually affect your mental health. That's what a new study out is 40 00:03:43.120 --> 00:03:50.039 warning. The percentage of US adults who report having been diagnosed with depression at 41 00:03:50.080 --> 00:03:59.280 some point in their lifetime has reached twenty nine percent. Wow. The percentage 42 00:03:59.360 --> 00:04:05.439 of Americas who currently have or are having treatment for depression has also increased, 43 00:04:05.439 --> 00:04:14.120 and Americans are experiencing the highest recorded rates of depression, according to Gallup Gallop 44 00:04:14.159 --> 00:04:19.920 Polling since it began measuring depression using the current form of data. A major 45 00:04:19.959 --> 00:04:25.279 study published in the British Medical Journal claims that junk food raises the risk of 46 00:04:25.319 --> 00:04:30.319 depression. How do you feel about that? Well, we find again in 47 00:04:30.360 --> 00:04:33.600 the news, and in this particular study, they're talking about these ultra processed 48 00:04:33.600 --> 00:04:39.040 foods known as junk food. And who hasn't eaten those, right, I'm 49 00:04:39.040 --> 00:04:44.720 a recovering junk food aholic about you, But they are the researchers, the 50 00:04:44.800 --> 00:04:48.720 scienceists are saying that it raises your risk of depression. The foods have long 51 00:04:48.879 --> 00:04:55.240 been linked to many other medical conditions aside from depression. We all know about 52 00:04:55.240 --> 00:05:00.839 this. We hear about it with respect to how junk food can increase your 53 00:05:00.920 --> 00:05:08.360 risk of heart disease, cancer, diabetes, and even Alzheimer's disease. But 54 00:05:08.560 --> 00:05:16.519 now researchers from Tehran University of Medical Sciences have concluded that regularly eating junk food 55 00:05:16.759 --> 00:05:26.399 raises the risk of depression by a whopping fifteen percent. Diets, which include 56 00:05:26.480 --> 00:05:33.000 ready meals, sugary cereals, and soft drinks, are often high in fat, 57 00:05:33.399 --> 00:05:38.800 they're high in salt, they're high in sugar, but they're low envitamins 58 00:05:39.040 --> 00:05:45.879 and they're low in fiber. And according to a twenty twenty three survey by 59 00:05:46.560 --> 00:05:54.079 Havana Bio, eighty two percent of adults include ultra ultra processed foods in their 60 00:05:54.120 --> 00:06:00.079 diet on a regular basis. Researchers at Northwestern Universities Network Science and Institute suggests 61 00:06:00.120 --> 00:06:08.279 that seventy three percent of the US food supply now today in twenty twenty four 62 00:06:08.439 --> 00:06:15.279 is ultra processed, and that the average American adult gets more than sixty percent 63 00:06:15.639 --> 00:06:23.879 of their daily calories from these ultraprocessed junk foods. Wow, I am, 64 00:06:24.279 --> 00:06:28.560 I'm blown away when I'm reading those kinds of numbers. The US is currently 65 00:06:29.240 --> 00:06:35.240 the top ranked country in the world for ultraprocessed food consumption, along with the 66 00:06:35.360 --> 00:06:46.279 UK. Ultraprocessed foods are industrially formulated products that undergo several processing steps and include 67 00:06:46.399 --> 00:06:53.120 multiple ingredients such as preservatives so that they last for the next one hundred years 68 00:06:53.120 --> 00:06:59.240 on a shelf somewhere, certain gums that ought not be in our bodies, 69 00:06:59.720 --> 00:07:06.759 fills, artificial flavors, of course, sugar, tons of salt, all 70 00:07:06.879 --> 00:07:13.519 the wrong forms of fat, inflammatory fats, usually seed oils or rancid oils, 71 00:07:14.399 --> 00:07:18.399 and examples of alter processed foods include breakfast cereals, cookies, crackers, 72 00:07:19.319 --> 00:07:26.279 frozen dinners, fruit flavored yogurts that are nothing but sugar, process lunch meats, 73 00:07:26.879 --> 00:07:32.439 and of course soda pop. While people choose ultra processed food for reasons 74 00:07:32.600 --> 00:07:38.519 such as taste, convenience, longer shelf life, and typically lower price, 75 00:07:39.800 --> 00:07:47.120 researchers are finely picking up on the linkage linking them to health conditions like diabetes 76 00:07:47.120 --> 00:07:50.560 and obesity, and cancer and depression and heart disease. I mean little list 77 00:07:50.600 --> 00:07:58.839 goes on and on. Using data from worldwide clinical trials and studies involving one 78 00:07:58.920 --> 00:08:05.120 hundred and sixty men and women, the researchers looked for links between mental illness 79 00:08:05.439 --> 00:08:11.519 and poor diet, and the results concluded that a high intake of nutrient low 80 00:08:11.639 --> 00:08:20.720 meals also increase the risk of anxiety by sixteen percent sixteen percent to suggest that 81 00:08:20.879 --> 00:08:28.079 ultra process foods could be triggering inflammation in the brain leading to these mental health 82 00:08:28.120 --> 00:08:33.200 issues. In the particular study I'm talking about, the largest to date on 83 00:08:33.279 --> 00:08:39.159 the impact of diet on mental well being in mental health. Also, this 84 00:08:39.279 --> 00:08:46.159 study suggested that these foods may lower levels of a protein in the brain called 85 00:08:46.320 --> 00:08:56.679 brain derived neurotropic factor. Which is crucial for healthy mental function. Earlier this 86 00:08:56.840 --> 00:09:01.799 year, the world's largest review of these ultra process food's found they increase the 87 00:09:01.919 --> 00:09:07.279 risk of harm to every part of the body when consumed in large quantities, 88 00:09:07.279 --> 00:09:11.240 and Americans consumed them in large quantities. If our diet is made of about 89 00:09:11.240 --> 00:09:18.960 sixty percent gone incredible, these numbers. The study I'm talking about was published 90 00:09:18.960 --> 00:09:22.799 by the way in the British Medical Journal, a very credible medical journal, 91 00:09:24.080 --> 00:09:30.759 and they found that diets rich in these ultra processed foods items raised the risk 92 00:09:30.960 --> 00:09:37.159 of dying from heart attack or stroke by fifty percent. So what do you 93 00:09:37.200 --> 00:09:43.200 have. You've got junk food that's high in sugar, which depletes your B 94 00:09:43.399 --> 00:09:46.919 vitamins from your body, your anti stress vitamins, you're happy vitamins, and 95 00:09:46.960 --> 00:09:52.600 of course that will thrash your mental health right out of the gate. They're 96 00:09:52.679 --> 00:09:58.360 low in fiber, and you need fiber in the gut in order to make 97 00:09:58.440 --> 00:10:05.399 the anti depres neurotransmitter or hormone we call seratonin. Ninety five percent of it 98 00:10:05.480 --> 00:10:11.519 is manufactured right in our gut. And when you have low fiber, that's 99 00:10:11.600 --> 00:10:18.480 not good for the development of these friendly bacteria to the neurotransmitters that keep us 100 00:10:18.519 --> 00:10:24.480 happy and healthy. And then you have the average person completely sedentary, sitting 101 00:10:24.519 --> 00:10:31.120 at that little metal desk underneath those artificial lights all day long, wondering why 102 00:10:31.559 --> 00:10:37.159 life is not that good and loss of sunlight. The list goes on and 103 00:10:37.200 --> 00:10:41.480 on. I think you get the idea. If you are on an ultra 104 00:10:41.519 --> 00:10:45.720 of processed diet, you're depressed or having mental health issues. At least now 105 00:10:45.759 --> 00:10:48.519 you know why. There are ways to change that up. You just got 106 00:10:48.559 --> 00:10:52.600 to know who to get to and how to do it. Get started sooner 107 00:10:52.679 --> 00:10:54.879 rather than later. Please, all right, stay with us our special guests 108 00:10:54.879 --> 00:11:13.919 coming up. I'm doctor Bob Martin. That catch a grandad? I well, 109 00:11:13.960 --> 00:11:16.879 I don't know if I take a well that's straight from my brain for 110 00:11:18.039 --> 00:11:20.559 you, but I do just about anything else. Ladies and gentlemen, welcomer, 111 00:11:20.600 --> 00:11:24.679 welcome back to this hour of the Doctor Bob Martsin Show. I thank 112 00:11:24.720 --> 00:11:28.759 you so very much for tuning into the program. I want to let you 113 00:11:28.799 --> 00:11:35.000 also know that you have the opportunity to call into this program and leave a 114 00:11:35.039 --> 00:11:41.240 message with your health related question or health comment on our caller hotline toll free 115 00:11:41.320 --> 00:11:46.600 number, and that number is jump this down for safe keeping. You may 116 00:11:46.679 --> 00:11:50.759 not need it just this moment. And I hope you are healthy and well 117 00:11:50.000 --> 00:11:54.320 and feeling great. But if you're not, I'm here for you. And 118 00:11:54.320 --> 00:11:56.399 if you've got a family member I loved doing, a friend, a neighbor, 119 00:11:56.399 --> 00:12:01.200 a coworker who needs some help, you can call in for them on 120 00:12:01.279 --> 00:12:05.799 their behalf. That total free number to ask a question about health or make 121 00:12:05.840 --> 00:12:13.240 a health related comment is eight hundred six zero six eighty eight twenty two. 122 00:12:13.120 --> 00:12:20.240 Eight hundred six zero six eighty eight twenty two. And remember, the only 123 00:12:20.320 --> 00:12:24.360 bad health question is the one you're not asking, So call that number with 124 00:12:24.480 --> 00:12:30.639 whatever it is you have until doctor Bob whar it hurts eight hundred six zero 125 00:12:30.840 --> 00:12:33.480 six eighty eight twenty two. And of course, the extension of this radio 126 00:12:33.480 --> 00:12:39.440 show is my personal website where you can stay apprized of all the latest news 127 00:12:39.440 --> 00:12:46.240 from around the globe and also access the podcast library, which is where recordings 128 00:12:46.279 --> 00:12:50.840 of shows past shows exist, and this one, of course will exist in 129 00:12:50.879 --> 00:12:56.480 a couple days. There's so much there at doctor Bob dot com. Spelling 130 00:12:56.519 --> 00:13:01.360 out the word doctor doc et o r Bob dot com. Again, the 131 00:13:01.440 --> 00:13:05.600 toll free number to ask a question to make a health comment eight hundred six 132 00:13:05.759 --> 00:13:11.039 zero six eighty eight twenty two. We also have a health poll question if 133 00:13:11.039 --> 00:13:13.600 you're just tuning into the program, we'd love to get your opinion of and 134 00:13:13.600 --> 00:13:18.639 it goes like this, should ultra process food such as donuts and French fries 135 00:13:18.720 --> 00:13:24.039 and cookies, which I lived on I think my first twenty years of my 136 00:13:24.159 --> 00:13:28.080 life, by the way, so I'm recovering. Should those foods be banned 137 00:13:28.240 --> 00:13:35.879 from schools and hospitals in order to stop them from pushing aside more nutritious alternatives. 138 00:13:37.480 --> 00:13:43.440 Yes or no? Vote on that at doctor Bob dot com. Get 139 00:13:43.440 --> 00:13:46.879 our polling data and share it with you at a later date. I also 140 00:13:46.879 --> 00:13:50.320 want to rinte you. Coming up on the show today, we're going to 141 00:13:50.360 --> 00:13:58.320 be talking about another explosive osimbic adverse side effect sweeping Hollywood. You know the 142 00:13:58.360 --> 00:14:03.480 drug that everybody's taking now or getting injected into their body lose weight weight and 143 00:14:03.600 --> 00:14:07.919 tell you here what the latest potential side effect is on this drug. We've 144 00:14:07.919 --> 00:14:15.120 got that and this Why is decaf coffee linked to the Big C? And 145 00:14:15.200 --> 00:14:18.000 I do mean cancer? Oh yes, clinical study. We're going to be 146 00:14:18.000 --> 00:14:20.799 talking about that on the show. So don't go anywhere. We're loaded full 147 00:14:20.840 --> 00:14:24.919 of healthful information. All right, We're going to turn our attention now to 148 00:14:24.960 --> 00:14:31.679 our special guest, and I want to get into the topic of women who 149 00:14:31.720 --> 00:14:41.639 are suffering with hormone related issues. Hormone related problems and other issues that are 150 00:14:41.679 --> 00:14:50.399 associated with menopause and perimenopause before menopause, and these kinds of hormone issues are 151 00:14:50.519 --> 00:14:54.799 large, and a lot of women are suffering from it and don't know what 152 00:14:54.840 --> 00:14:58.480 to do. All they're given, or all they're recommended, is to take 153 00:14:58.720 --> 00:15:05.480 horrnon our own pills or antidepressants or anti anxiety pills. That's pretty much the 154 00:15:05.519 --> 00:15:11.960 whole entire game as it relates to conventional medicine. That's not enough. In 155 00:15:11.000 --> 00:15:16.320 my opinion, it's inadequate and it's not the answer. And not only that, 156 00:15:16.080 --> 00:15:22.720 those approaches often have deleterious side effects while they kicked the problem down the 157 00:15:22.759 --> 00:15:24.639 road, and they never address the underlying cause. We're going to try to 158 00:15:24.639 --> 00:15:31.000 do that with our special guest. His name is Larry Logsten. Larry Logson 159 00:15:31.080 --> 00:15:39.799 is a functional food researcher and chemist specializing in medicinal and health giving properties and 160 00:15:39.840 --> 00:15:45.960 the benefits of exotic fruits how they impact human health with all the special and 161 00:15:46.039 --> 00:15:50.799 amazing nutrients in them. Larry found a Tahiti Trader in nineteen ninety eight, 162 00:15:50.840 --> 00:15:58.279 and Tahiti Trader manufactures and distributes nony juices throughout the world, including the United 163 00:15:58.320 --> 00:16:02.080 States. And with that, let us welcome back to the program. Larry 164 00:16:02.120 --> 00:16:06.559 Logs. Did hey, good morning, talked to Bob. How are you? 165 00:16:07.720 --> 00:16:10.279 I'm well and I hope you are too. Larry, thank you so 166 00:16:10.440 --> 00:16:15.559 much for agreeing to come on the show to talk about this topic of women 167 00:16:15.919 --> 00:16:22.679 and women who are suffering with menopausal symptoms and pery menopausal symptoms and those types 168 00:16:22.720 --> 00:16:29.519 of disorders. I think that many of the people who are listening right now 169 00:16:29.679 --> 00:16:34.080 will either know somebody or they themselves have it within their family, and they're 170 00:16:34.120 --> 00:16:41.440 given very few options beyond pharmacologic drugs which have lots of side effects, or 171 00:16:41.559 --> 00:16:44.240 just learn to live with it. I mean, it's just part of life. 172 00:16:44.320 --> 00:16:48.000 You just need to sweat all night long and have depression and all these 173 00:16:48.039 --> 00:16:52.000 other symptoms along with it. And I want to make sure that in our 174 00:16:52.080 --> 00:16:59.080 conversation today Larry, that that is addressed. So let us start, please 175 00:16:59.360 --> 00:17:07.119 with the definition or defining menopause and perimenopause. What are they Well, menopause 176 00:17:07.200 --> 00:17:11.880 is a change of life for all women. They're going to go through this 177 00:17:11.960 --> 00:17:18.640 at some point where their reproductive system just is not producing the hormones it once 178 00:17:18.720 --> 00:17:22.880 did. And it's not it's something you have, no disease, it's just 179 00:17:22.880 --> 00:17:27.480 what it is. And perimenopause is when you're in between premenopause and menopause, 180 00:17:27.720 --> 00:17:33.240 when the body is still producing hormones, but it's fluctuating up and down and 181 00:17:33.440 --> 00:17:37.279 irregular. Okay, well, a lot of women have it, and let's 182 00:17:37.279 --> 00:17:42.920 ask that question. How many women in the US. It's an amazing amount, 183 00:17:44.000 --> 00:17:48.960 doctor Bob, listen to this. Seventy five million you ask, women 184 00:17:49.000 --> 00:17:55.640 are in menopause, and six thousand more women are going into menopause every day. 185 00:17:56.559 --> 00:18:03.559 That's a huge number. Not realized that it was that large. And 186 00:18:03.880 --> 00:18:10.440 I of course, in my years of practice, treated a good number of 187 00:18:10.559 --> 00:18:14.920 women who are having these problems, and I mean it just turns their lives 188 00:18:15.039 --> 00:18:18.319 upside down. It can destroy marriages, it can cause people not to be 189 00:18:18.319 --> 00:18:22.359 able to work, and just you know, loss of enjoyment of life when 190 00:18:22.359 --> 00:18:26.839 they're going through these things and all the symptoms that go along with it, 191 00:18:26.359 --> 00:18:32.400 including loss of sleep, loss of libido, just so many things these women 192 00:18:32.440 --> 00:18:37.359 suffer from. It's an amazing thing because so many things happen during this time 193 00:18:37.400 --> 00:18:42.519 period. I mean, aside from their regular periods which are missing, hot 194 00:18:42.559 --> 00:18:51.000 flashes, vaginal dryness, sleeping problem because of hot flashes and night sweats, 195 00:18:52.200 --> 00:18:56.359 you know, together with weight gain, which you know, Gollie, that's 196 00:18:56.400 --> 00:19:00.319 just a real hard thing to fight. And one that's really interesting is brain 197 00:19:00.640 --> 00:19:06.319 fog, where account is having a hard time making decisions, can't think, 198 00:19:06.720 --> 00:19:11.640 I can't think straight, just basically flies off a handle any old time in 199 00:19:11.720 --> 00:19:15.880 that, together with thinning hair, just things just to go on every which 200 00:19:15.920 --> 00:19:21.039 way. And this is just what menopause can cause, just because of the 201 00:19:21.079 --> 00:19:25.200 fact that the hormones are all over the place, either too high or too 202 00:19:25.279 --> 00:19:27.759 low, and the body wants to find some way to get in the middle. 203 00:19:27.839 --> 00:19:32.960 It just hasn't found it yet. And usually when they go into at 204 00:19:33.039 --> 00:19:37.000 least conventional doctors, because I know this because I've treated many of the women 205 00:19:37.079 --> 00:19:41.119 who've been there, done that, of course, what they often get are 206 00:19:41.359 --> 00:19:48.480 synthetic analog hormone replacement therapy, which derived usually from a horse and has potential 207 00:19:48.480 --> 00:19:56.960 adverse side effects that are long including blood cloths and cancer and other problems, 208 00:19:56.000 --> 00:20:00.279 and women, frankly, just don't want to go there. They do not 209 00:20:00.759 --> 00:20:07.720 want pharmaceutical drugs because they've read horror stories or they know somebody who's been on 210 00:20:07.759 --> 00:20:11.680 these drugs and it's not that good. Now, there are ways to balance 211 00:20:11.759 --> 00:20:18.759 out the hormone system, there's no question about this, including bioidentical hormone replacement 212 00:20:18.799 --> 00:20:25.839 therapy, which is a plant material hormones. But often we find that the 213 00:20:26.000 --> 00:20:32.640 entire endocrine system, the hormone system, is being bogged down by numbers of 214 00:20:32.839 --> 00:20:40.359 toxins that have been accumulated and are floating in the body and are just essentially 215 00:20:40.440 --> 00:20:42.440 confusing the body as to how to work. Larry, stay where you are. 216 00:20:42.440 --> 00:20:45.400 We're going to take a break and come back to ladies and gentlemen with 217 00:20:45.599 --> 00:20:52.559 further discussion in this topic of women's health, menopause and perimenopause. You are 218 00:20:52.599 --> 00:21:00.240 tuned into the Doctor Bob Martin Show, We'll be right back. Everybody's got 219 00:21:00.240 --> 00:21:07.599 a fay mistakes, but everybody's got a choice to make. Everybody needs a 220 00:21:07.759 --> 00:21:12.920 leave of faith. When are you taking yours? Mon? Are you info. 221 00:21:15.519 --> 00:21:18.319 So you're tuned into the Doctor Bob Martin Show, and we thank you 222 00:21:18.400 --> 00:21:23.559 for that. We'll get back to our special guest, Larry Logsden, who 223 00:21:23.640 --> 00:21:30.920 is a functional food researcher and chemist specializing in the medicinal and health giving properties 224 00:21:30.279 --> 00:21:34.319 and benefits of exotic fruits momentarily here. But if you're just tuning into the 225 00:21:34.319 --> 00:21:37.319 program, I want to let you know we also have a health poll question 226 00:21:37.759 --> 00:21:41.079 I want to get your opinion of it. And it goes like this, 227 00:21:41.200 --> 00:21:45.799 and it's on my website at doctor Bob dot com spelling out the word doctor 228 00:21:45.920 --> 00:21:49.839 doctor Bob dot com. Should ultra processed foods? You know those foods that 229 00:21:49.880 --> 00:21:56.119 you find in the prototypical convenience store or down at the gas station or the 230 00:21:56.200 --> 00:22:00.720 road stop out there on the highway that don't it's you know, French fries, 231 00:22:00.880 --> 00:22:04.720 cookies to junk food. Everybody knows them as junk food. Should they 232 00:22:06.039 --> 00:22:12.599 ladies and gentlemen? Should they be banned from schools where our children and grandchildren 233 00:22:12.640 --> 00:22:15.759 are going to try to find calories and nutrition? Should they be banned from 234 00:22:15.759 --> 00:22:23.240 schools and hospitals where people go to get healthy hopefully? And should they be 235 00:22:23.279 --> 00:22:30.960 stopped serving them there to keep them from pushing aside the more healthier alternatives that 236 00:22:30.000 --> 00:22:33.400 we all know in trust. Yes or no. You can vote on that 237 00:22:33.440 --> 00:22:38.240 at doctor bob dot com spelling out the word doctor docto r bob dot como 238 00:22:38.279 --> 00:22:41.680 half the polling data at a later time. All right, back to our 239 00:22:41.720 --> 00:22:49.799 special guest. We are on the topic of natural solutions for menopause and perimenopause, 240 00:22:49.920 --> 00:22:56.519 that stage which is before menopause. Women in the United States, tens 241 00:22:56.559 --> 00:23:02.519 of millions of them are suffering with men apousal symptoms and they don't know what 242 00:23:02.599 --> 00:23:04.880 to do. They don't know where to turn. They're very suspicious of and 243 00:23:04.920 --> 00:23:11.200 some have already tried hormone replacement therapy and it's been a disaster. Some get 244 00:23:11.240 --> 00:23:14.799 well with that, but many women are not willing to take the risk because 245 00:23:14.799 --> 00:23:18.720 they read the same horror stories everybody else does about cancer, potential risk and 246 00:23:18.960 --> 00:23:23.039 blood clots and all kinds, weight gain, all the other stuff, and 247 00:23:23.079 --> 00:23:26.200 they don't want it. So we had recruited a person to come it onto 248 00:23:26.240 --> 00:23:33.079 the show and talk about options alternatives for it. We were just talking about 249 00:23:33.480 --> 00:23:37.920 some of the symptoms associated with menopause, and our guest Larry Logson mentioned brain 250 00:23:37.000 --> 00:23:41.319 fog, and I think that resonated with a lot of women. They're thinking, 251 00:23:41.480 --> 00:23:45.039 well, finally I got a clue as to what's going on. I'm 252 00:23:45.079 --> 00:23:48.039 not really having an Alzheimer's moment. I'm not losing my mind. I'm not 253 00:23:48.039 --> 00:23:52.720 not having dementia brain fog, and that sort of describes what I got. 254 00:23:53.319 --> 00:24:00.240 I'm amazed that it's related to my hormone issues, my hormone imbalance. Alright, 255 00:24:00.279 --> 00:24:03.880 let's pick it up from there. Is that your opinion that most women 256 00:24:03.680 --> 00:24:10.599 are receiving proper treatment for their menopausal symptoms, which usually involves pharmaceutical drugs, 257 00:24:10.720 --> 00:24:14.200 or you got to just learn to live with it. Well, no, 258 00:24:14.680 --> 00:24:18.720 doctor, Bob. Most doctors don't know what the flip to do when they're 259 00:24:18.039 --> 00:24:22.480 presented with a patient who's going through menopause. It's just the facts are eighty 260 00:24:22.480 --> 00:24:27.319 five percent of most doctors have no idea what to do. They just start 261 00:24:27.319 --> 00:24:32.720 reaching for the pain pills and the crazy pills, and they think, here, 262 00:24:32.799 --> 00:24:33.880 this will take care of it, or let me get you on some 263 00:24:36.400 --> 00:24:41.920 estrogen replacement therapy. And the reality is all that stuff is just a band 264 00:24:41.960 --> 00:24:45.400 aid for the real problem, and that is the body's out of balance. 265 00:24:47.680 --> 00:24:52.000 Well, that's a common medical practice, that's standard of practice. And doctors 266 00:24:52.039 --> 00:24:53.960 mean, well, they want to help their patients, but they're limited by 267 00:24:55.160 --> 00:24:59.359 obviously their training and of course what is offered up in there, and there's 268 00:24:59.680 --> 00:25:07.039 training in school, so often not their fault had they had additional options available 269 00:25:07.039 --> 00:25:10.960 to the most don't. But of course what are what are what are the 270 00:25:11.160 --> 00:25:15.960 common causes then, Larry, since you know it's obviously some type of hormone 271 00:25:15.319 --> 00:25:18.559 balance, but what sets that into motion? Because I have to admit, 272 00:25:19.079 --> 00:25:26.400 my wife never had one symptom of menopause. She didn't know she went through 273 00:25:26.440 --> 00:25:30.559 menopause. She had no hot flashes, no problems with any of that stuff 274 00:25:30.559 --> 00:25:33.920 that I do. You typically read about and you hear about with women going 275 00:25:33.920 --> 00:25:40.000 through So it's not that every single woman goes through perimenopausal and menopausal symptoms, 276 00:25:40.160 --> 00:25:45.079 just those who have problems or imbalances, that's right. And a lot of 277 00:25:45.079 --> 00:25:51.359 this has to do with xeno estrogens, which are from plastics and those kinds 278 00:25:51.359 --> 00:25:56.000 of materials which are everywhere, and those things they go and they grab the 279 00:25:56.000 --> 00:26:00.119 astroden receptors so that your true estrogen can't get to it. And so the 280 00:26:00.240 --> 00:26:03.799 body is not getting the right messages, so it's all out of whack, 281 00:26:04.480 --> 00:26:08.359 and that is the primary problem I've seen. I mean, cana's think there 282 00:26:08.359 --> 00:26:12.759 doing the right thing. They're drinking. They're soy milk, which is man 283 00:26:12.799 --> 00:26:17.720 made and got lots of these zeno estrogens in it. Take a look around 284 00:26:17.759 --> 00:26:22.039 at most foods they're plastic packaging. You'll find that this has been a real 285 00:26:22.079 --> 00:26:26.279 problem for quite a while, but we didn't have it until the plastics met 286 00:26:26.400 --> 00:26:30.079 the foods. Yeah, no question about it. When you say the plastics 287 00:26:30.079 --> 00:26:33.920 are going up to the system, that's true. It's sort of like trying 288 00:26:33.920 --> 00:26:36.960 to put a key in a lock that something is already occupying in there, 289 00:26:36.960 --> 00:26:41.359 and of course that hormone cannot get in that receptor to set things right and 290 00:26:41.440 --> 00:26:45.480 keep the body in balance correct and they're heavy metals can get in there, 291 00:26:45.480 --> 00:26:49.880 lots of toxicity and we're exposed to thousands of these chemicals on an everyday basis, 292 00:26:49.920 --> 00:26:55.519 so it's a big challenge for women. They're often exposed to that from 293 00:26:55.759 --> 00:27:00.240 birth on and they have challenges and some of their bodies are very successful and 294 00:27:00.279 --> 00:27:06.279 efficient at detoxification, but others A good number of them are not, and 295 00:27:06.279 --> 00:27:11.440 that's why they turn to their doctors to help them with all these symptoms that 296 00:27:11.480 --> 00:27:15.559 are wreaking havoc on their life and giving them low quality of life. I 297 00:27:15.559 --> 00:27:17.960 don't blame them for going to their doctors, but of course a lot of 298 00:27:17.960 --> 00:27:22.000 them. All they get is again more drugs and or you have to learn 299 00:27:22.599 --> 00:27:26.160 to live with it. With respect to the most common form of treatment of 300 00:27:26.200 --> 00:27:30.640 metopause, what's wrong with these standard hormone replacement therapies? Can you give me 301 00:27:30.720 --> 00:27:37.079 potential side effects that women need to be aware of before they make that decision. 302 00:27:37.200 --> 00:27:41.359 Sometimes they're not told by their own doctors. Well, first of all, 303 00:27:41.440 --> 00:27:49.720 the standard hormone replacements are usually derived from a horse, and the hormones 304 00:27:49.799 --> 00:27:55.759 are not bioidentical, and in fact, they're much more potent than the human 305 00:27:55.960 --> 00:28:00.079 type of hormone, and they are the precursor to cancer. And you'll find 306 00:28:00.119 --> 00:28:04.079 that gals who get onto that kind of thing early are the same ones or 307 00:28:04.240 --> 00:28:08.720 fighting cancer later. It's just a death wish. And the suggestion is you 308 00:28:08.759 --> 00:28:12.480 want to buy what danical hormones, if at all possible, And there are 309 00:28:12.599 --> 00:28:17.079 doctors who practice this way, but you have to look to find them because 310 00:28:17.359 --> 00:28:22.240 you know they have to work at this. This isn't easy pickings. No, 311 00:28:22.359 --> 00:28:29.640 you're right. It requires additional training outside ones normal core training to be 312 00:28:29.759 --> 00:28:33.519 a doctor. There's no question about it. It's a sub specialty. But 313 00:28:33.960 --> 00:28:40.759 of course, going through endochronology training and physiology training you get the basics of 314 00:28:40.839 --> 00:28:44.680 it. But you get out in the world as a licensed doctor. And 315 00:28:44.759 --> 00:28:47.680 somebody comes in and says, all, man, I'm sweating to death at 316 00:28:47.799 --> 00:28:52.799 night. I'm gaining weight to have dry vaginal tissue. My hormone libido is 317 00:28:52.799 --> 00:28:57.799 in the tank. My marriage is at risk. Doctor, Please help me 318 00:28:57.960 --> 00:29:03.000 find a way to help me. And of course they're there looking for safe 319 00:29:03.119 --> 00:29:11.720 and effective alternatives because they too are aware of and have heard of these other 320 00:29:11.000 --> 00:29:18.000 things that are given to women, just like you pointed out standard artificial synthetic 321 00:29:18.319 --> 00:29:22.359 hormone replacement therapy. And doctors do this because they don't want their patients to 322 00:29:22.400 --> 00:29:26.559 suffer. It's the only game in town for them, because it's standard of 323 00:29:26.640 --> 00:29:30.799 practice, and of course the patient believes that's the best thing for them on 324 00:29:30.839 --> 00:29:34.319 their behalf, because after all, if the doctor knew of something else, 325 00:29:34.400 --> 00:29:37.519 they'd certainly use it, But they don't so that's what they get. All 326 00:29:37.559 --> 00:29:41.400 right, We're going to return to this conversation, and when we do, 327 00:29:41.519 --> 00:29:48.440 I want to talk about some natural options for women who are in the menopause 328 00:29:48.519 --> 00:29:52.039 or perimoutopause and suffering with these symptoms. All Right, Ladies and gentlemen stand 329 00:29:52.039 --> 00:30:21.359 by. You are tuned into the Doctor Bob Martin Show MBUSA number simumcible behind. 330 00:30:22.359 --> 00:30:26.640 Well, we want all of our lovely ladies out there who are listening 331 00:30:26.640 --> 00:30:32.880 to the program to be invincible, to be unstoppable, to be confident. 332 00:30:33.000 --> 00:30:37.799 But you can't be all of that if you're suffering with metopause or perimenopausal symptoms. 333 00:30:38.720 --> 00:30:42.720 And our special guest with is Larry Logsden, a functional food researcher in 334 00:30:42.799 --> 00:30:48.759 chemists specializing in the meddicinal properties of these exotic fruits and how they improve human 335 00:30:48.880 --> 00:30:55.920 health when ingested. We're talking about that and the options that women may not 336 00:30:56.079 --> 00:31:02.839 know about beyond the standard protocol in conventional medicine, which is drugs on drugs, 337 00:31:02.880 --> 00:31:07.799 either antidepressants, anti anxiety drugs, or hormone replacement therapy, all of 338 00:31:07.839 --> 00:31:11.759 which has bluku adverse side effects and never really addresses the underlying cause. All 339 00:31:11.839 --> 00:31:15.920 right, Larry, let's get back into that conversation. What about safe? 340 00:31:17.079 --> 00:31:18.640 And I think a lot of women, you know, they're looking for something 341 00:31:18.680 --> 00:31:22.480 safe and effective that's natural, but they don't know how to get to it. 342 00:31:22.519 --> 00:31:26.000 They don't know that it even exists. Do they exist and can you 343 00:31:26.079 --> 00:31:30.240 tell our audience what they are? Yes, doctor Bob, they do exist. 344 00:31:30.759 --> 00:31:37.119 And the one that we know most is nony juice and more specifically Tahiti 345 00:31:37.200 --> 00:31:41.799 traders nony juice with blueberry. Here's the thing. The body wants to balance 346 00:31:41.839 --> 00:31:51.599 itself, and nony promotes massive seller regeneration and harmonal balance which will support estrogen 347 00:31:51.839 --> 00:31:56.119 levels to get normalized. This is what you want. And this is very 348 00:31:56.119 --> 00:32:01.759 important because nony contains the flavones they're called glacoside and they're classified as phytoestrogens, 349 00:32:02.200 --> 00:32:09.240 and they could gain a variety of phytoestrogen and identified which bind to the estrogen 350 00:32:09.279 --> 00:32:16.839 receptor that comprises a protective effect which would then push out the xeno estrogens. 351 00:32:17.000 --> 00:32:20.440 And this is what you want so you can get your body back in normal 352 00:32:20.480 --> 00:32:23.640 again. So it sounds like nature comes through once again. We just need 353 00:32:23.680 --> 00:32:27.480 to find it in nature. What it is, how it is, how 354 00:32:27.519 --> 00:32:30.559 it works, and then start ingesting it. Folks, we're talking about Tahiti 355 00:32:30.640 --> 00:32:36.839 Trader Nony juice. Now, if you're unfamiliar with it, become familiar with 356 00:32:36.880 --> 00:32:40.240 it. If you have or you know somebody who has menopausal or perimenopausal problems 357 00:32:40.319 --> 00:32:45.200 or don't want those problems. This is available in the marketplace. You can 358 00:32:45.240 --> 00:32:52.839 find Tahaiti Trader Nony juice at health food stores pretty much nationwide including GNC and 359 00:32:52.000 --> 00:32:57.480 Sprouts and Vitamin Shop and Whole Foods. Or you can go to the website 360 00:32:57.480 --> 00:33:04.559 for more information after this conversation at Tahiti Trader dot com Tahiti Trader dot com. 361 00:33:04.839 --> 00:33:08.160 What does the science say, Larry with respect to this, and are 362 00:33:08.200 --> 00:33:15.119 there experts out there who are really giving testimonials or encouraging women to try something 363 00:33:15.160 --> 00:33:21.039 different? There are, in fact, right now, there is a doctor 364 00:33:21.319 --> 00:33:27.279 Lisa Mosconi, who specializes in menopause. She is called the Menopause Doctor, 365 00:33:27.920 --> 00:33:36.519 and we have found that she has been promoting utilizing a basically the Mediterranean diet 366 00:33:36.920 --> 00:33:42.920 together with no need jews that can resolve most of the menopausal problems. I'm 367 00:33:42.920 --> 00:33:45.720 evenitating you might bill to share. Oh yes, and I was going to 368 00:33:45.759 --> 00:33:49.440 say I appreciate you sending that over to me. I'm going to go ahead 369 00:33:49.440 --> 00:33:52.839 and ask my producer to play this. This is the menopause doctor, what 370 00:33:52.920 --> 00:33:58.759 she does, what she recommends for menopausal symptoms and perimenopausal problems. Go the 371 00:33:58.799 --> 00:34:04.359 menopause changes the functionality of your brains. Th thirds of all women experience brainfog. 372 00:34:04.759 --> 00:34:08.360 Those are brain symptoms not recognized in medicine. In fact, we know 373 00:34:08.440 --> 00:34:14.280 it. Black and Hispianic women may experience more severe symptoms. And all women 374 00:34:14.400 --> 00:34:22.199 go through menopause and the vast majority of women will experience brain symptoms or neurological 375 00:34:22.239 --> 00:34:29.199 symptoms during menopause. Two thirds of all women going through menopause experience brain fog 376 00:34:29.360 --> 00:34:35.480 and memory lapses in those symptoms, yes, they are related to menopause, 377 00:34:36.000 --> 00:34:40.880 but they have nothing to do with the obeties. The brain really wants and 378 00:34:40.960 --> 00:34:46.079 needs very specific nutrients to function at its best. So the nutrients that your 379 00:34:46.119 --> 00:34:52.360 brain really relies on are antioxidants, things that you find in fruits and veggies, 380 00:34:52.599 --> 00:35:00.440 line proteins or amino acids, and pollensaturated fatty acids doplements are typically use 381 00:35:00.719 --> 00:35:06.440 to supplement a healthy diet, not to replace it. Antioxidants as well. 382 00:35:06.519 --> 00:35:09.920 I take vitamin C. You know, what I really like is more extra 383 00:35:10.199 --> 00:35:16.199 and botanical, but what I really enjoy is to get my nutrients from So 384 00:35:16.320 --> 00:35:21.159 in the morning, the first thing I do is that I drink water immediately, 385 00:35:21.280 --> 00:35:24.960 so then I have nony juice. She's a o and I is a 386 00:35:25.000 --> 00:35:30.920 wonderful juice from the Pacific Islands that has a little bit of a bitter taste, 387 00:35:31.320 --> 00:35:36.800 which is always good because bits I really good for digesting and get health, 388 00:35:37.079 --> 00:35:42.000 and that's important for brain health and elimination as well in clearance. And 389 00:35:42.039 --> 00:35:46.719 it's very rich in vitamins and minerals and a lot of phytonutrients, so that's 390 00:35:46.760 --> 00:35:52.079 a good concentrate the source. And this mixed with blueberry juice, so that's 391 00:35:52.119 --> 00:35:59.840 also really good to have. Antioxints have also been linked with the gentler manopause 392 00:36:00.159 --> 00:36:08.280 overall and fewer menstrual crams and less pain and the lower RISKO premonstreus syndrome as 393 00:36:08.320 --> 00:36:15.880 well. So there you heard it from the men the hormone replacement lady the 394 00:36:16.000 --> 00:36:25.280 natural menopause physician recommending basically an exotic fruit juice which you should know more about. 395 00:36:25.599 --> 00:36:30.159 She uses it uses it in her practice it's called Nony Juice. You 396 00:36:30.199 --> 00:36:36.920 can find Tahiti Trader Nony Juice and find her health food stores nationwide including GNC, 397 00:36:37.119 --> 00:36:42.559 Sprouts, Vitamin Shop, Whole Foods, Tahiti Trader dot com, or 398 00:36:42.559 --> 00:36:46.119 you can pick up the telephone and call them eight hundred eight four to two 399 00:36:46.159 --> 00:36:50.360 five three oh nine. Stay tuned, We're coming right back. I'm doctor 400 00:36:50.400 --> 00:37:12.519 Bob Martin. You you, you and healthy. Welcome back, ladies and 401 00:37:12.599 --> 00:37:15.440 gentlemen to the Doctor Bob Martin Show. Remember also, we have a caller 402 00:37:15.599 --> 00:37:21.760 hotline for anybody wishing to call into the program with a health related question or 403 00:37:21.880 --> 00:37:25.719 health comment anytime of the night or day. Twenty four seven three sixty five. 404 00:37:25.760 --> 00:37:30.199 You can call this toll free number nationwide and ask or least ask a 405 00:37:30.239 --> 00:37:35.920 health question, either about yourself or somebody else. Simply state your first name, 406 00:37:36.360 --> 00:37:39.079 the city and state you're calling from, and then your question or your 407 00:37:39.079 --> 00:37:45.400 comment that number eight hundred six zero six eighty eight twenty two eight hundred six 408 00:37:45.800 --> 00:37:51.079 zero six eighty eight twenty two to ask a question about your health on my 409 00:37:51.159 --> 00:37:54.599 website. Course for all things health and wellness and staying in touch with us 410 00:37:54.719 --> 00:38:00.159 is doctor Bob dot com. Spell out the word doctor doctor Bob dot com, 411 00:38:00.199 --> 00:38:04.400 our special guest Larry Logs and functional researcher in chemists. We're here talking 412 00:38:04.400 --> 00:38:09.519 about options for women who are suffering with menopausal or perimenopausal symptoms, from hot 413 00:38:09.559 --> 00:38:16.320 flashes to sleepless nights, to brain fog to depression. There are ways beyond 414 00:38:17.360 --> 00:38:22.480 the conventional treatments of drug therapy to help women with this, and we're hearing 415 00:38:22.559 --> 00:38:29.679 about that with using a tropical fruit that helps to detoxify the body and allows 416 00:38:29.679 --> 00:38:32.320 the body to get back into balance, back into hormone balance, and work 417 00:38:32.360 --> 00:38:37.840 well again. You can find Tahiti Trader nony juice at finer health food stores 418 00:38:37.880 --> 00:38:40.920 everywhere, or you can go to their website Tahati Trader dot com to Heati 419 00:38:40.920 --> 00:38:44.199 Trader dot com. Now, Larry, we just have a minute or two 420 00:38:44.239 --> 00:38:50.239 here left in the program. You mentioned these flavone glucosides and how they provide 421 00:38:50.639 --> 00:38:54.840 natural estrogenic effects to the body. Is there any problem with men taking nony 422 00:38:54.920 --> 00:38:59.119 juice? You know, you always read about and hear about man boobs, 423 00:38:59.719 --> 00:39:04.679 men developing man boobs. Is there any concern there, my friend, not 424 00:39:04.800 --> 00:39:07.800 at all, doctor Bob, Although that's a good question. You'll find that 425 00:39:08.519 --> 00:39:14.400 the same receptors are in men and in women, but men have different amounts 426 00:39:14.440 --> 00:39:19.920 of them. Therefore, there's no big deal, okay. And besides metapausal 427 00:39:19.960 --> 00:39:23.960 symptoms and what are are there any adverse side effects of taking nony juice internally? 428 00:39:24.000 --> 00:39:27.880 I mean, is there anything to worry about if you're taking drugs, 429 00:39:27.960 --> 00:39:32.320 other drugs, if you're taking other supplements. Is there any contraindications we're taking 430 00:39:32.360 --> 00:39:37.760 Tahiti trade or nony juice. The only one I know of is you're going 431 00:39:37.800 --> 00:39:42.280 to feel a whole lot better almost immediately. Well, that's the one I 432 00:39:42.360 --> 00:39:45.039 want bring you that. Yeah, and no wonder I'm drinking non juice, 433 00:39:45.639 --> 00:39:49.760 No wonder, I'm drinking nony juice in my smoothie in the morning, Larry, 434 00:39:50.119 --> 00:39:52.360 on a regular basis. And I thank you for that, turning my 435 00:39:52.400 --> 00:39:54.679 own to it many many, many years ago. And I'll tell you what, 436 00:39:54.760 --> 00:40:00.239 ladies and gentlemen, if you will just try that, you'll like and 437 00:40:00.280 --> 00:40:05.119 you'll like what you feel, how you feel. That's the first thing we 438 00:40:05.199 --> 00:40:10.159 do, as in the morning you add all these special nutrient ingredients into that 439 00:40:10.519 --> 00:40:16.360 day start up smoothie. In the morning. You know your protein, your 440 00:40:16.440 --> 00:40:22.519 green drink and add an ounce or two of Tahiti Trader Nony Juice and all 441 00:40:22.559 --> 00:40:23.960 the other goodies in there. You're gonna be a whole lot better off. 442 00:40:24.000 --> 00:40:29.119 All right. For those people looking for Tahiti Trader Nony Juice, you can 443 00:40:29.119 --> 00:40:34.199 find it at find your health food stores nationwide including GNC, Sprouts, Vitamin 444 00:40:34.239 --> 00:40:38.760 Shop, Whole Foods, or you can go to Tahiti Trader dot com. 445 00:40:38.800 --> 00:40:43.280 All right, ladies, I'm stay tuned. Thank you Larry Logs and for 446 00:40:43.360 --> 00:40:45.199 joining us. Stay tuned. We're coming right back. I'm doctor Bob Martin.