WEBVTT

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M h your JSSIC native driver on
the Highway to health, Doctor Bob Martin,

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He's on the Better Health Network.
Bring friends you Robert Night Time All

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Doctor Robert Robin. Build you understand, Lady can fantastic health, excellent health,

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great health. Isn't that what everybody
really wants? Well, you're invited

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to set your expectations high. If
you want better energy, mental clarity,

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optimal physical function, and the absence
of disease. If these are things that

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you want, well, then you've
come to the right place. Welcome everyone,

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Welcome to this hour of the Doctor
Bob March and Show. I'm doctor

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Bob here in the capacity of helping
you to better understand how to become your

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own best doctor most of the time. Now I want to encourage it to

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stick around because coming up a little
bit later in the hour, we have

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a special guest that's going to be
joining us to talk about the dangers of

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acid inhibiting drugs. You know,
people who develop acid indigestion or heartburn and

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the only thing that they know to
do is to reach for some acid blocking

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substance in the form of a pill, potion, or powder. Our special

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guess is going to talk to is
about the dangers of doing that and what

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options exist in order to impart relief
from excessive acid development. And there's a

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lot of misnomers about this, a
lot of confusion and misinformation out there.

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This is an important topic if you
have digestive problems, if you have or

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know somebody who has stomach issues or
acid reflux or whatever you may want to

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call it. That's coming up.
We'll introduce you toor a special guest a

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little bit later in the hour,
but we begin this hour as promised with

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a topic that I think a lot
of you are going to be interested in

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knowing more about, and that is
how to have beautiful skin. Now,

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I know a lot of you maybe
saying yourself already have beautiful skin, or

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i'd like it, or maybe you've
got a dermatologist that's doing good work for

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your skin, or an esthetician or
somebody who's taking care of maybe you're getting

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regular facials or microdermabrasion or chemical peels
or botox or some work on your skin.

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But there happens to be a very
simple and very easily accessible exercise that

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can be the key to having beautiful
skin, so that perhaps you don't have

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to rely upon these things, because
that's sort of after the fact. You're

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chasing a skin that's broken down,
and maybe we can help you by not

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breaking down. Many people slather on
these serums and lotions. I've seen skin

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lotions in little ounce jars cost as
much as two hundred dollars because there's some

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secret sauce in there. At least
they want you to believe that, and

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they've got it branded. You slather
the serums on the lotions, the potions,

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or you get shot up with botox
in the hopes of achieving fresher,

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younger looking skin so you can hide
the wrinkles and you don't look in your

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mind old or haggard or tired.
But for surprisingly effective results. Here it

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is, and get started sooner rather
than later. If you want beautiful skin,

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try lifting weights and you don't have
to become a unquote weightlifter. You

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don't have to think that it's all
or nothing at all. Just start doing

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some form of resistance exercise with small
weights. It could be half pound,

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weights could be a pound, two
pounds, five, ten, whatever.

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A new study published in Scientific Reports
found that both aerobic exercise and weight training

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i e. Resistance training altered gene
expression and improved the underlying health of facial

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skin, cells and tissue. However, and this is what they found,

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Resistance exercise IE using some form of
resistance with weights workouts there produced benefits beyond

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those of the endurance form of aerobic
exercise. Both of the types of exercise

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got results, but resistance exercise the
weights they noticed the researchers had greater improvement

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in their skin those people who were
doing it. The findings add to the

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evidence supporting that exercise of any kind
is beneficial to our skin health. That

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according to doctor Mark Tarnpulski, a
professor physician, director of Neuromuscular and Neurometabolic

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Clinic at McMaster's University in Hamilton,
Canada. He has studied exercise and skin,

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but was not involved in this latest
research, people's skin grew more youthful

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at a cellular level after they began
exercising that according to another exercise experts,

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doctor Fajitu, an exercise scientist the
University of Kyoto in Japan, who oversaw

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this new study, the most pronounced
defects occurred in people who lifted weights,

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and if you're not used to lifting
weights or you're unfamiliar with that, or

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you don't even go to a gym. You know, youve got to start

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slow, and if you want to
get some training, you certainly have plenty

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of exercise physiologists and trainers you can
hire for an hour or two or three

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to give you the basics so you
don't hurt yourself. And you can do

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this at home and the presence of
your home, or go to a gym

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if you want to sign up with
a membership. Some of them are pretty

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inexpensive these days now. In this
report, the scientists gathered fifty six sedentary,

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middle aged people and assessed the elasticity, the thickness, and structure of

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their skin, in their facial skin, particularly using ultrasound and other measures.

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They also drew blood, checking it
for a variety of substances, and adding

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drops of it to isolate facial skin
cells in Petrie dishes. Then they assigned

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half of the women in this study
to start cycling, a form of aerobic

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exercise, for thirty minutes twice a
week. The rest of the group began

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lifting weights, also thirty minutes twice
a week. After sixteen weeks, the

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researchers repeated all the tests comparing it, their facial skin had improved. All

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of them had improved an elasticity,
meaning it was slightly less saggy and snapped

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back into shape better when stretched.
Its extracellular matrix, or the biological scaffolding

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that provide structure to a skin tissue, was also denser, while genes involved

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in the creation of skin collagen were
busier. Based on their studies, there

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are all kinds of hallmarks, folks
of skin rejuvenation, and these occurred in

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women who were involved in this exercise
study. But only resistance training bumped up

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their thickness of the dermal layer,
apparently by increasing the activity of several specialized

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genes that pump out proteins designed to
build and strengthen connective tissue. But what

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they found was the people in this
study, half of them. Remember they

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were set and charity to begin with, middle aged, and those who performed

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weights were doing resistance exercise. And
it doesn't say how much weight they were

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doing. That they just did twice
weekly. That was it. That's minimal

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for thirty minutes. Minimal in an
age group of middle aged people. Women

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only can you imagine if this were
I find women in their late twenties are

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already in the dermatologist office getting botox
shots and resulin and juvederm and microderm abrasion

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and chemical peals in their late twenties
thirties, and it just gets worse from

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there. And we're talking about some
serious dollars being spent on fighting the aging

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process from the outside in. Think
about it, how hard would it be

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if you're a sedentary person you're concerned
about your skin to start exercising thirty minutes

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two or three times a week with
weights and a combination of aerobic exercise to

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get the genes that you have within
you on track to help protect your skin

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and reduce being excessively aged in your
skin. There it is, get started.

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You're tuned into the Doctor Bob Martin
show. We'll be right back.

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our nose. Yes. The number
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pollen enter your body is through the
nose. So the average person breaths over

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twenty three thousand times a day.
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bottle for you and your family today. I am all right, ladies and

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gentlemen, welcome and welcome back to
this hour of the Doctor Bob Martin Show.

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And I've been informed by my co
pilot of the show, who does

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all the heavy lifting behind the scenes, Alex, that from our last interview

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with Larry Lowson has been a lot
of people, a lot of people phoning

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in asking me to repeat how they
can get a hold of Larry over to

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Heity Trader knowny and I'm going to
give you the website again to access that

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at Tahiti Trader dot com Tahiti Trader
dot com. And and you can also

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if you want, there will be
the interview of last hour will be in

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00:15:16.919 --> 00:15:22.159
my podcast library as of this coming
Wednesday over at Doctor bob dot com spelling

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out the word doctor d O C
T O R Bob dot com. I

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also want to let you know,
coming up a little bit later in the

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show, we're gonna be talking about
popular sodas or pops, soda pop containing

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as much sugar in one can as
the equivalent of eating eighteen sugar laden cookies.

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Oh man, it just makes me
almost nauseated thinking about it, but

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a lot of people do it.
We're gonna get into it. Maybe you're

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drinking one of these soda pops and
you want to extricate yourself from it,

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I'll tell you how to do it, so stick around. All right.

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We're going to turn our attention now
to a very common malady that's so very

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many people in the US suffer from
and they think it's just as normal because

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everybody else around them suffers with it, family members, co workers, friends,

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so they figure, well, you
know, it's just part of living.

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Right. There's death, there's taxes, and then there's acid reflux.

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And if you you know, if
you can treat it, fine, otherwise

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I'm not going to suffer with it. And there's plenty of options. I

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mean, you can walk into any
pharmacy in the US or grocery store that

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carries drugs, and you will find
rows and rows of options of treating this

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malady, but is it the best
thing for you? Are there other options?

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We're going to tackle that topic with
our special guests, the Dangers of

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acid inhibitors. Joining me is nature
pathic practitioner Jane Jansen of the Tree of

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Life Wellness Center in Massachusetts. Jane
has the unique perspective as a medical professional

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who, prior to becoming a naturopathic
practitioner, spent years in radiology and ultrasound

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technology, doing research and performing tests
on patients with various types of digestive problems,

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and that includes acid reflux. She's
joining us to talk about that very

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topic with us today because this is
such a very common problem. So many

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people complain about this, and it
is a seriously ignored issue, and I

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think a lot of people are groping
for other ways to manage it. Jane

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recently wrote a very interesting blog on
digestive health and the dangers of acid inhibitors,

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in particular, how to wean off
dangers acid inhibitors and start the healing

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process safely and naturally. And with
that, let us welcome Jane Jansen to

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the Doctor Bob Marchin's show. Good
day to you, Jane, Hi,

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doctor Bob, thank you so much
for having me on today. Good to

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hear your voice again. It's been
way too long since we've had you on

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the program, Jane, that's for
sure. Glad to be back. All

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right, So let's begin for people
just from the basis of what you know.

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How do you really define acid reflux? What is it? What do

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people need to know? Well,
basically, it's when you have acid,

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stomach acid and other stomach content leaking
upwards into the esophagus. You have a

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little valve that is supposed to kind
of hold you know, those things down

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and not allow to go up into
the esophagus in your throat, and unfortunately,

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what happens is when you have this
backwash of these contents, it irritates

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the lining of your esophagus and when
that acid happens repeatedly over time, it

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can develop into what they call gird
gastroesophageal reflux disease. And then potentially the

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big concern is it turning into Barret's
esophagus, which can become through cancer.

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Well, the good news, Jane
is you have a very educated audience that

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understands that lower esophageal sphincter that you
have described there that is breached by the

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stomach and protrudes up into an area
that it has no right being into with

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the content of the stomach. So
they absolutely can relate to that, because

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we have often had these conversations about
how diaformatic or heidel hernias can generate this

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people eating late and lying down on
a full stomach, you know, just

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gluttony in general. You know,
where people overeat and then they just are

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so packful of food that there's nowhere
for it to go other than up as

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they're probably constipated on the other end. So what do you say is so

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here we have a situation, however, that I believe that people, because

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of the indoctrination chain, that they
really almost and the drug companies win with

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this branding and this mental concept that
if you have acid reflux or a sour

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00:20:19.160 --> 00:20:23.559
stomach some people call it that or
bloating or whatever, it's just you know,

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00:20:23.599 --> 00:20:27.480
it proves that you have a deficiency
of tombs or you have a deficiency

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00:20:27.559 --> 00:20:30.640
of some kind of proton pupp inhibitor
drug. You need to go out and

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00:20:30.680 --> 00:20:37.599
fill that need, get that deficiency
completed by taking a drug. Yeah,

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00:20:37.640 --> 00:20:40.720
it's the magic pill. Let's just
make it all go away. We don't

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00:20:40.759 --> 00:20:42.599
have to change our diet, we
don't have to try and lose weight,

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00:20:42.680 --> 00:20:47.200
we don't have to change anything.
We just take the magic pill and it

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00:20:47.240 --> 00:20:52.240
makes all the symptoms go away.
But it doesn't necessarily make your digestive tracks

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00:20:52.359 --> 00:21:00.960
healthier, and so over time they
actually these medications can become part of your

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00:21:02.160 --> 00:21:07.440
problem down the road of other health
issues. And that's the biggest concern is

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00:21:07.200 --> 00:21:15.559
I mean, in truth, the
FDA has only certified approved of the proton

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00:21:15.680 --> 00:21:22.079
pump inhibitors to be taking for two
to four weeks with no more than two

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00:21:22.240 --> 00:21:29.039
treatment cycles per year. Most people
have been on them daily for years and

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00:21:29.279 --> 00:21:33.920
years, and those can contribute to
major health issues down the road. Yeah,

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00:21:33.960 --> 00:21:37.839
it's criminal in my opinion. I
used to lecture on this. I

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00:21:37.920 --> 00:21:41.440
used to tell people, Look,
if you're on these drugs on a chronic

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00:21:41.480 --> 00:21:45.359
basis, you bet already live in
real close to a real orthopedic surgeon because

219
00:21:45.400 --> 00:21:51.000
you'll have a broken hip. Because
when you lose your ability to take in

220
00:21:51.079 --> 00:21:56.319
minerals via the proper assimilation, breakdown
out of your food, the minerals necessary

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00:21:56.319 --> 00:22:02.240
to keep those bones strong and long
put you at a major risk. I

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00:22:02.240 --> 00:22:07.279
mean, there's so many perils involved
in excessive, over the top usage of

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00:22:07.319 --> 00:22:11.759
these risky pharmaceuticals which may provide temporary
relief. I mean, I don't you

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00:22:11.759 --> 00:22:15.440
know, I don't have any problem
with that. If somebody's you know,

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00:22:15.480 --> 00:22:21.079
they just swallowed a undercooked potato or
an undercooked piece of meat and they're in

226
00:22:21.200 --> 00:22:22.680
suffering in the middle of the night, pacing the floor, Hey, bring

227
00:22:22.720 --> 00:22:27.559
on the PPIs or the tombs or
roll aids or gabisco. I don't care

228
00:22:27.599 --> 00:22:30.640
what it is. Let me get
through this night, and then I'll tackle

229
00:22:32.119 --> 00:22:34.759
looking at the cause tomorrow morning and
never do that again. But that's not

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00:22:34.799 --> 00:22:41.799
what happens. That's not how doctor's
roll. I would say that in a

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00:22:41.640 --> 00:22:47.720
if we took a hundred doctors and
we had people go into a hundred doctors

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00:22:47.839 --> 00:22:52.240
offices chain and they said, Okay, I've got acid reflux, I'll bet

233
00:22:52.400 --> 00:22:56.200
you maybe five out of a hundred
will say, well, let's talk about

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00:22:56.279 --> 00:23:00.000
how that acid reflux is being generated. Oh, and go through a list

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00:23:00.039 --> 00:23:03.799
of questions. Do you eat late
at nine and lie down on a full

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00:23:03.799 --> 00:23:06.920
stomach. Do you drink certain things
that maybe said? None of that happens.

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00:23:07.000 --> 00:23:11.759
It's the prescription pad happens. Immediately
off comes the prescription, they go

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00:23:11.799 --> 00:23:15.160
to the drug store, they get
what they need, and the dance continues,

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00:23:15.279 --> 00:23:21.480
which is really sad. Yes,
And unfortunately, what also happens is

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00:23:21.880 --> 00:23:26.559
over time being on these acid inhibitors, your body actually becomes addicted to it.

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00:23:26.960 --> 00:23:33.839
And so what happens is you start
manufacturing more acid producing cells. Because

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00:23:33.880 --> 00:23:36.960
the body goes the stomach goes,
oh, I don't have enough acids,

243
00:23:36.960 --> 00:23:41.079
so I need to make more acids. So but when you do that now

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00:23:41.359 --> 00:23:42.640
the doctor says, oh, sure, you know you want to come off

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00:23:42.720 --> 00:23:48.480
of it. Go ahead stop.
Now you're gonna have this flood of acid

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00:23:48.640 --> 00:23:51.000
appen. Yeah, like a rebound. You get. Oh okay, I'm

247
00:23:51.000 --> 00:23:52.119
gonna take a break here, Jane
and come back with you. Sorry to

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00:23:52.160 --> 00:23:59.279
cut you off. We'll be right
back on, doctor Bob Martin. We

249
00:23:59.319 --> 00:24:03.319
wouldn't go day without washing our hands, brushing our teeth, and washing our

250
00:24:03.440 --> 00:24:07.720
nose. Wa wait, we wash
our nose. Yes. The number one

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place where bacteria, viruses, and
pollen enter your body is through the nose,

252
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So the average person breaths over twenty
three thousand times a day. That's

253
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twenty three thousand opportunities for bacteria,
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Cold and flu season is here and my

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listeners want to know how to boost
their immune systems and stay healthy. Doctor

276
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Bob Martin here. Yes, you
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and flues when you drink Tahiti Traders
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It's the amazing adaptagen. I'm eight
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few weeks i'd be eight to seven. The Nona juice has really did wonderful

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things for me. It makes me
feel good. They don't have no more

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symptom of a cold. I never
had a cold since nineteen ninety six.

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I will say that the Nona juice
have done a lot for me period.

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The Loana juice give me a little
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won't stop. Tahiti Trader No Only
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Sprouts, Natural Grossers, and most
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waiting for the right? Excuse?
Are you reading for? Se? Why

289
00:27:04.640 --> 00:27:27.880
are you readings? Please? What
a right? Welcome back to this hour

290
00:27:27.960 --> 00:27:33.200
of the Doctor Bob Martin Show.
Thank you so much for tuning into the

291
00:27:33.200 --> 00:27:37.119
program today, and the special thank
you to our veteran listeners who continue to

292
00:27:37.160 --> 00:27:41.160
help this radio program grow by telling
others to tune into the show and the

293
00:27:41.240 --> 00:27:45.440
extension of the radio show. Is
my personal website over there at doctor Bob

294
00:27:45.640 --> 00:27:52.200
dot com spelling out the word doctor
D O C T O R Bob dot

295
00:27:52.200 --> 00:27:56.359
com. There you can find Twitter
and Instagram and all that. Plus,

296
00:27:56.880 --> 00:28:00.000
that's where the podcast library lives,
where you if you miss a show on

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00:28:00.039 --> 00:28:03.519
a weekend, or you're out of
the country, or you want to refer

298
00:28:03.640 --> 00:28:07.559
somebody to listen that didn't have the
opportunity to listen to this interview with our

299
00:28:07.599 --> 00:28:11.200
special guest right now, then you
can refer them to the site. And

300
00:28:11.400 --> 00:28:15.599
this coming Wednesday, this program will
be in the podcast library. Plus,

301
00:28:15.599 --> 00:28:18.799
we have a ton of news over
there you can use for sure to stay

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00:28:18.839 --> 00:28:26.200
on top of your health and wellness. The topic is acid reflux and the

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00:28:26.319 --> 00:28:32.680
dangers of taking the drugs that are
earmarked for that condition, acid inhibitors.

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00:28:33.440 --> 00:28:37.839
Now, some people, you know, it's almost like a misnomer here with

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00:28:37.920 --> 00:28:41.799
this particular scenario, and I want
to get into that with you, Jane,

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00:28:41.880 --> 00:28:47.839
and that is that people feel like
as they get older, their acid

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00:28:47.880 --> 00:28:52.240
gets worse. But it's my understanding
that the human body, as we get

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00:28:52.240 --> 00:28:56.839
older, about the only thing that
becomes more plentiful is gas and flatulence,

309
00:28:56.880 --> 00:29:03.839
and everything else is going south on
us. That's so true. Yeah,

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00:29:03.920 --> 00:29:07.480
a lot of people actually as they
get older need a little more acid or

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00:29:07.559 --> 00:29:15.079
digestive enzymes, but particularly you know, probiotics, the very important in the

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00:29:15.160 --> 00:29:21.559
microbiome. In fact, they found, you know, taking these acid inhibitors

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00:29:21.680 --> 00:29:27.000
disrupts this microbiome and in part what
happens is it decreases the absorption of all

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00:29:27.039 --> 00:29:33.400
your nutrients. And so they found
that again you mentioned earlier, you know,

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00:29:33.440 --> 00:29:41.200
a thirty three percent increase and risk
for fracture as well as kidney disease,

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00:29:41.680 --> 00:29:47.240
pneumonia, cardiac arrhythmia, is heart
disease, stroke, and the big

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00:29:47.279 --> 00:29:52.680
one is dementia and Alzheimer's. And
so when you deplete those nutrients that help

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00:29:52.920 --> 00:30:00.759
to feed these different organs to give
nutrition through the whole body, now over

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00:30:00.920 --> 00:30:06.319
time, you know you're going to
develop these terrible conditions. And you know,

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00:30:06.599 --> 00:30:10.200
as we get older, we don't
want just longevity, we want quality

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00:30:10.240 --> 00:30:17.079
of life exactly. Our very special
guest is Jane Jansen. She is a

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00:30:17.200 --> 00:30:22.960
naturopathic practitioner, and the topic is
how to help yourself if you have some

323
00:30:23.079 --> 00:30:32.000
type of digestive issue associated with acid
reflux or the over expression of acidity in

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00:30:32.039 --> 00:30:37.960
your stomach or the refluxing of the
stomach contents up into your esophagus, which

325
00:30:38.039 --> 00:30:42.079
is a place that it does not
belong and it's very delicate there and a

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00:30:42.079 --> 00:30:47.359
lot of people develop very serious problems. It cannot just stop in your aesophagus.

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00:30:47.440 --> 00:30:51.000
It can go all the way to
your oral cavity and even into your

328
00:30:51.079 --> 00:30:55.240
sinuses, and you may wonder why
you're having such trouble with oral health.

329
00:30:55.240 --> 00:31:00.279
It can come all the way,
it can ascend that far into the and

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00:31:00.279 --> 00:31:03.240
that's why it's so important to get
this under control. It has so many

331
00:31:03.359 --> 00:31:08.799
implications to have your digestive system not
functioning in an optimal fashion. Now,

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00:31:08.880 --> 00:31:14.440
Jane, for the people who are
just tuning into the program and hearing this

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00:31:14.519 --> 00:31:18.680
conversation, I want to I want
to circle back to some of these proton

334
00:31:18.759 --> 00:31:26.480
pump inhibitor drugs or acid blocking drugs. Let's talk about the dangers of taking

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00:31:26.519 --> 00:31:30.920
them in the long run, just
for those who are just tuning in for

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00:31:30.960 --> 00:31:36.079
the very first time. Okay,
yeah, I mean the proton pump inhibitors,

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00:31:36.160 --> 00:31:42.160
particularly you're looking at like prevaced a
metrozole, protonics, nexium. There's

338
00:31:42.160 --> 00:31:47.319
a whole host of them that you
know, people are taking on a daily

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00:31:47.440 --> 00:31:53.920
basis, and over time, again
they're decreasing the absorption of the nutrients that

340
00:31:55.000 --> 00:32:00.720
earn your body. But in your
digestive track that helps to feed all the

341
00:32:00.759 --> 00:32:04.440
healthy cells and the body. But
if they don't get the nutrition that they

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00:32:04.519 --> 00:32:09.960
need, then the body starts falling
apart, and in particular again kidney disease,

343
00:32:10.119 --> 00:32:19.640
osteoporosis, cardiac issues, dementia,
and increase risk of other type of

344
00:32:19.799 --> 00:32:25.880
illnesses, fungal issues as well as
ce difts or staff infections, ulcers,

345
00:32:27.000 --> 00:32:30.960
these kind of things. So over
time the body becomes very addicted to it.

346
00:32:30.960 --> 00:32:35.920
It's hard to just stop them.
You have to wean off them very

347
00:32:35.960 --> 00:32:40.640
slowly and then put in place to
heal the digestive track so that it actually

348
00:32:40.680 --> 00:32:45.000
can start functioning the way it should. Let's go right to that. Then,

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00:32:45.119 --> 00:32:49.559
since we're on it, how can
people Because there are plenty of people

350
00:32:49.559 --> 00:32:52.359
listening to the son of our voices
right now, and or they know somebody

351
00:32:52.440 --> 00:32:57.880
who are taking this class of drugs, acid blocking drugs, and it could

352
00:32:57.920 --> 00:33:02.200
be the simple ones from you all
the way to the prescription medications, and

353
00:33:02.200 --> 00:33:07.400
they've been on them for a long
time, putting themselves at a great risk

354
00:33:07.519 --> 00:33:12.559
and not addressing the problem of what's
causing in the first place. Let's talk

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00:33:12.599 --> 00:33:17.279
about how they can do the weaning
process and what they can fold into their

356
00:33:17.319 --> 00:33:24.640
lifestyle so that they can have a
digestive function that's optimal. Yeah, basically,

357
00:33:24.759 --> 00:33:29.039
the first step is you get to
change a diet. Now, look

358
00:33:29.039 --> 00:33:32.039
at the foods that are bothering you. Eliminate them as much as possible.

359
00:33:32.359 --> 00:33:36.880
You know, don't eat large meals, particularly at night, and don't lie

360
00:33:36.920 --> 00:33:42.559
down right after having a large meal. Your digestive tracks slows down at night.

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00:33:42.680 --> 00:33:46.519
It doesn't process as well, and
so now it's kind of limping along

362
00:33:46.599 --> 00:33:52.880
and everything just sits there and ferments
and causes a lot of gas and bloating

363
00:33:52.000 --> 00:33:58.279
and then sliding up towards the esophagus. Also, you know, make sure

364
00:33:58.279 --> 00:34:01.920
you choose your food well, don't
just whoof it down. I think some

365
00:34:02.000 --> 00:34:07.119
people aren't really hurry when they're hungry. But also, you know, try

366
00:34:07.160 --> 00:34:13.280
to keep your foods lighter at night, preferably not acidic because these you know,

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00:34:13.320 --> 00:34:19.960
obviously there's an acid issue. And
be careful of taking heavy spices as

368
00:34:20.000 --> 00:34:24.719
well as coffee. Coffee is very
acidic, even if it's decaf, it

369
00:34:24.880 --> 00:34:30.320
still is acidic. And be careful
of, you know, how much tea

370
00:34:30.440 --> 00:34:36.159
or alcohol you're drinking late at night
during the daytime. We process it a

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00:34:36.159 --> 00:34:38.920
little bit better and try to,
you know, keep your foods a little

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00:34:38.960 --> 00:34:45.599
bit softer at night. I would
kind of lean away from salads, hard

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00:34:45.679 --> 00:34:50.760
to digest foods at night. And
then this is for people who have again

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00:34:50.840 --> 00:34:57.320
acid reflux issues. But the big
thing is to start taking a good probiotic

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00:34:57.400 --> 00:35:02.840
because that helps to repair and process
your foods more efficiently as well as to

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00:35:05.119 --> 00:35:09.880
get the proper nutrition that you need
to again feed your healthy cells throughout your

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00:35:09.880 --> 00:35:15.519
body. Our audience knows full well
my favorite probiotic, Jane, is doctor

378
00:35:15.599 --> 00:35:20.639
o'hira's Probiotics. I want to give
people the opportunity to know how they can

379
00:35:20.639 --> 00:35:27.400
get a hold of doctor Ohira's probiotics. It is available at Natural Grossers stores

380
00:35:27.719 --> 00:35:35.159
nationwide, Vitamin Cottages of same store, same company, Sprouts, Vitamin Shop,

381
00:35:35.159 --> 00:35:38.199
Whole Foods, other natural health retailers
across the US. You can also

382
00:35:38.280 --> 00:35:44.440
check out their website to find a
retailer closest to you at Essential Formulas dot

383
00:35:44.480 --> 00:35:52.960
com. Essential Formulas dot Com for
doctor Ohira's Probiotics. We'll be back to

384
00:35:52.960 --> 00:35:54.760
our interview with Jane and just a
moment, stay with us. It's the

385
00:35:54.800 --> 00:36:00.639
Doctor Bob Martin Show All Americans are
exposed daily to tie toxic chemicals and environmental

386
00:36:00.639 --> 00:36:05.440
pollution in the air we breathe,
the water we drink, food, clothes

387
00:36:05.480 --> 00:36:08.760
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wouldn't go a day without washing her
hands, washing our teeth, and washing

399
00:37:00.400 --> 00:37:05.760
our nose. Wa wait, we
wash our nose. Yes, the number

400
00:37:05.800 --> 00:37:08.679
one place where bacteria, viruses,
and pollen enter your body is through the

401
00:37:08.719 --> 00:37:14.320
nose, So the average person breeds
over twenty three thousand times a day.

402
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That's twenty three thousand opportunities for bacteria, viruses, and irritants to get into

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your nose and make you sick.
For an extra layer of protection, wash

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406
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bacteria and viruses and effectively clean.
Not just rinse like a sailine, but

407
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wash your nose. Clear Nasal Spray
quickly alleviates congestion, opens your airway,

408
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and it shares your body's natural defenses
are strong. Read the research studies for

409
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yourself at clear dot com. That's
x L e R dot com. Protect

410
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yourself from the pathogens and junk you
breathe. Pick up a bottle for you

411
00:37:54.440 --> 00:37:59.320
and your family today. The number
one health concern is we move toward and

412
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beyond the age of retirement is fear
of losing our vision and therefore the ability

413
00:38:04.400 --> 00:38:07.599
to remain independent. Most of us, at some point in time have uttered

414
00:38:07.599 --> 00:38:12.320
the words I'm not seeing as well
as I used to, or I think

415
00:38:12.360 --> 00:38:15.719
I need stronger glasses. If you
are nearing or past age forty, it's

416
00:38:15.800 --> 00:38:21.719
not your imagination that your vision is
getting worse. What is likely causing your

417
00:38:21.760 --> 00:38:25.239
vision to deteriorate is cataract formation.
Cataracts occur when the lens of the eye

418
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becomes cloudy in blocks light from entering, which interferes with sharp, clear vision.

419
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A science based cataract reversal eye drop
called CANC is changing lives of people

420
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with poor vision caused by cataract.
Learn more about CANC eyedrops at wise Choice

421
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Medicine dot com, or call eight
hundred eight six one four nine three six

422
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eight hundred eight six one four nine
three six for CANC eyedrops eight hundred eight

423
00:38:51.880 --> 00:39:05.719
six one four nine three six or
wise Choice Medicine dot com. You saw

424
00:39:06.079 --> 00:39:20.920
Dad, I'm a bush of lumbags. Sign the one never single day.

425
00:39:29.840 --> 00:39:35.039
I stop the book today, Andy
healthy, You're happy. Welcome back to

426
00:39:35.079 --> 00:39:38.239
the Doctor Bob martsin show. I
want to let you know later in the

427
00:39:38.280 --> 00:39:42.920
program, I'm gonna get into a
topic that's a little bit of a you

428
00:39:43.679 --> 00:39:46.639
type topic, but we need to
talk about it, and that is nose

429
00:39:46.719 --> 00:39:52.480
pickers, people who pick their noses. Well, we're finding out and this

430
00:39:52.559 --> 00:39:55.159
is almost like, Okay, yeah, I'm yawning over this one, but

431
00:39:55.199 --> 00:40:00.440
it's true. We're gonna get into
it. Nose pickers get way more viral

432
00:40:00.559 --> 00:40:08.400
infections, including COVID. We'll discuss
a study of over four hundred nose picker

433
00:40:08.519 --> 00:40:14.119
people and what all is going on
there. I know some of you are

434
00:40:14.159 --> 00:40:16.440
going to go nah, not for
me, but yeah, you probably know

435
00:40:16.559 --> 00:40:21.400
somebody who takes a little scrape once
in a while. Maybe especially children,

436
00:40:21.400 --> 00:40:23.559
they're up there with their fingers and
their noses all the time. Maybe that's

437
00:40:23.599 --> 00:40:29.199
how they get sick so often.
That topic is coming up later in the

438
00:40:29.239 --> 00:40:36.000
show, plus this week's installments of
the Health Alternative Health Outrage. We've got

439
00:40:36.000 --> 00:40:39.119
a product recall to tell you about
and a top ten list the top ten

440
00:40:39.320 --> 00:40:45.440
best states for sick care in the
United States, otherwise known as medical care

441
00:40:45.599 --> 00:40:51.800
in the US. Our special guests
this segment of the program, nature pathic

442
00:40:51.840 --> 00:40:59.360
practitioner Jane Jansen is with us.
We're talking about acid reflux and the dangers

443
00:40:59.440 --> 00:41:05.199
of take drugs that are earmarked for
that condition. Now, you need to

444
00:41:05.239 --> 00:41:10.199
also know that if you are suffering
from acid reflux and you don't feel comfortable

445
00:41:10.440 --> 00:41:19.360
on your own extricating yourself from these
drugs because you've been trained to believe there's

446
00:41:19.400 --> 00:41:22.599
a quick fix for it. There
isn't, especially if you've had it for

447
00:41:22.840 --> 00:41:28.119
a goodly amount of time. If
you want specific personal guidance to help you

448
00:41:28.159 --> 00:41:34.920
achieve a healthy, functioning digestive system, you can make a holistic telephone call

449
00:41:35.199 --> 00:41:40.400
zoom or in office appointment at the
facility where Jane works, Tree of Life

450
00:41:40.440 --> 00:41:45.239
Wellness Center. If you want more
information on that, call this phone number

451
00:41:45.559 --> 00:41:51.760
after the show or maybe Monday morning
normal office hours to speak with Jane personally.

452
00:41:51.800 --> 00:41:54.079
If you or somebody you know struggling
with acid reflux and you just want

453
00:41:54.079 --> 00:41:59.000
a little guidance, you may get
it. Here's the phone number five zero

454
00:41:59.119 --> 00:42:06.880
eight area code five zero eight three
three six four two four two Area code

455
00:42:06.920 --> 00:42:13.119
five zero eight three three six four
two four two to get ahold of Jane

456
00:42:13.199 --> 00:42:20.760
Jansen over a Tree of Life Wellness
Center. After this program, and for

457
00:42:20.800 --> 00:42:24.360
those who are just tuning into the
program, we are here trying to help

458
00:42:24.960 --> 00:42:34.079
you understand that there may be a
safer and more effective way to manage the

459
00:42:34.280 --> 00:42:39.199
symptoms I mean, symptoms are there
to teach us lessons, and some of

460
00:42:39.280 --> 00:42:45.559
us learn from the lessons of distress
or discomfort or symptoms of acid reflux or

461
00:42:45.599 --> 00:42:51.360
bloating or indigestion, and others just
go, okay, Well, you just

462
00:42:51.440 --> 00:42:54.480
keep going, and you just keep
making them the same mistake over and over

463
00:42:54.559 --> 00:43:02.280
and over again, believing that your
stress is caused by a deficiency of one

464
00:43:02.280 --> 00:43:06.360
of these drugs, name one.
There's a zillion of them, and they're

465
00:43:06.440 --> 00:43:09.239
new ones coming out all the time, proton and pop inhibitor drugs and all

466
00:43:09.280 --> 00:43:15.320
these acid blocking drugs. They've even
got them in gummy form these days,

467
00:43:15.400 --> 00:43:20.159
so that you can have your drug
and have some sugar to eat with it

468
00:43:20.199 --> 00:43:24.119
too. It's all over the board, and some people get roped into that

469
00:43:24.199 --> 00:43:27.880
and they get into a vicious cycle, and then they become addicted to it,

470
00:43:28.400 --> 00:43:30.719
and they wonder why when they stop, they're so miserable, Like somebody

471
00:43:30.719 --> 00:43:35.760
who's tries to stop smoking and they
are so miserable they have to go back

472
00:43:35.800 --> 00:43:38.159
to the smoking, and they know
better than that, but yet they do,

473
00:43:38.280 --> 00:43:42.920
because hey, who wants to suffer
anyway? Right, So that's what

474
00:43:43.000 --> 00:43:45.639
happens, and we're here with her
trying to help you understand that you can

475
00:43:46.119 --> 00:43:53.519
come out of it with some simple
cause and effect mind mindset, understanding that

476
00:43:53.599 --> 00:43:59.320
everything you do it may be the
old self inflicted wound operation going on.

477
00:44:00.119 --> 00:44:05.400
And then after you figure it out
what's wounding you, you want to start

478
00:44:05.440 --> 00:44:12.119
the healing process within your gut so
that you can help the nutrients get to

479
00:44:12.159 --> 00:44:14.960
where they need to go and you
can start the healing of the lining of

480
00:44:15.000 --> 00:44:19.599
the bowel, which is where most
of your immune system resides. We are

481
00:44:19.639 --> 00:44:23.480
big fans bo Jane and I are
fans of and use and have recommended to

482
00:44:23.679 --> 00:44:34.599
patients doctor Ohira's probiotics Doctor Ohiras probiotics, and they are available nationwide at various

483
00:44:34.599 --> 00:44:39.039
health grocery stores and health food stores
including natural Grocers, Sprouts, Vitamin Shop,

484
00:44:39.039 --> 00:44:44.960
Whole Foods, and other find retailers. You can learn more about what

485
00:44:45.000 --> 00:44:51.199
they're doing over at Essential Formulas dot
com. Essential Formulas dot com. They're

486
00:44:51.280 --> 00:44:58.239
distributors of doctor Oher's probiotics. You
can also follow them at doctor o'hira's Probiotics

487
00:44:58.280 --> 00:45:06.440
on Facebook as well. And so
that is what I wanted to say and

488
00:45:07.000 --> 00:45:09.920
what are from your perspective, Jane
because we just have a moment or two

489
00:45:10.000 --> 00:45:15.519
left in the program. What are
the main attributes that you would like to

490
00:45:15.559 --> 00:45:21.000
impart here? Is we finish our
interview of doctor O'Hara's probiotics that have worked

491
00:45:21.079 --> 00:45:25.559
so well for your own patients.
It's a really unique probiotic. We've been

492
00:45:25.559 --> 00:45:31.119
in practice for over forty five years
and when Doctor Hearers came along, it

493
00:45:31.320 --> 00:45:37.480
made a huge difference in the results
that we're getting with our patients. But

494
00:45:37.719 --> 00:45:42.840
also it's a health concern. I
do suggest people to chew the capsule.

495
00:45:42.920 --> 00:45:49.000
It may see swallow it, but
for acid inhibitor issues, you want to

496
00:45:49.079 --> 00:45:52.280
chew the Doctor Hearers at least twice
a day. Try to keep it an

497
00:45:52.320 --> 00:45:59.440
hour away from food. Are you
tired of crazy blood sugar and blood pressure

498
00:45:59.480 --> 00:46:02.840
numbers? Doctor Bob Martin here,
listen to this true story. I was

499
00:46:02.920 --> 00:46:07.119
diagnosed with type one juvenile diabetes when
I was seven years old. I grew

500
00:46:07.199 --> 00:46:13.199
up taking insulin. I was having
some problems with my physical health. I

501
00:46:13.320 --> 00:46:15.840
thought, you know what I need
to try NONI juice, and I came

502
00:46:15.880 --> 00:46:19.800
across Tahitian trader. Gave it a
shot, and I noticed the health benefits

503
00:46:19.920 --> 00:46:24.280
immediately because It's helped decrease my blood
sugar levels. It's helped maintain a healthy

504
00:46:24.320 --> 00:46:29.920
blood pressure. So I have used
none juice ever since. Tahiti Traders Nonie

505
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can help you enjoy healthy blood sugar
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506
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amazing adaptogen. Nonie can help your
body heal, manage stress, and increase

507
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your energy and stamina. Noni is
the foundation of wellness. Drink Tahiti Traders

508
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Noni Juice and share your story.
Available at GNC Vitamin Shop, Sprouts Natural

509
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Grocers and Fine health food Stores eight
hundred eight four two five three o nine

510
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or Tahiti Trader dot com. Put
a frog in a pot of boiling water

511
00:47:00.320 --> 00:47:04.360
and it'll jump right out. But
put a frog in a pot of cool

512
00:47:04.400 --> 00:47:08.159
water and slowly heat it up,
that frog will boil. There's a metaphor

513
00:47:08.199 --> 00:47:12.840
for us in all that we go
through as veterans. It's a story that

514
00:47:12.920 --> 00:47:16.599
rings true. We learn to endure
the heat in silence. We apply what

515
00:47:16.679 --> 00:47:21.840
we learn to life, the bills, the job, the family, things

516
00:47:21.880 --> 00:47:25.119
we are expected to handle with ease. The life heats up around us.

517
00:47:25.480 --> 00:47:30.320
We just try to stay afloat.
We let the water boil, reaching out

518
00:47:30.480 --> 00:47:36.280
isn't easy, but you've never been
interested in easy. You join because you

519
00:47:36.320 --> 00:47:42.159
are not afraid of hard work.
You are not a frog. If you

520
00:47:42.440 --> 00:47:45.360
or a veteran you know needs support, don't wait until the water boils.

521
00:47:46.000 --> 00:47:52.559
Reach out. Find resources at VA
dot gov slash Reach. That's VA dot

522
00:47:52.599 --> 00:47:55.880
gov slash Reach brought to you by
the United States Department of Veterans Affairs,

523
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and they add counsel. All Americans
are exposed daily to toxic chemicals and environmental

524
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pollution in the air we breathe,
the water we drink, food, clothes

525
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we wear, the places we work, and in our homes. Environmental pollutants

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are even present in the umbilical cord
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company introducing clean Slate, a patented
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environmental pollution in people. Your opportunity
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here thanks to clean Slate by the
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safely rids you of heavy metals and
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taking ten drops of clean slate twice
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body, put amazing stuff in and
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the Root Brands dot Com Forward Slash
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your life back with clean Slate the
Root Brands dot Com Forward Slash product.

536
00:49:14.960 --> 00:49:19.199
All Right, as we go into
our final segment here on the Doctor Bob

537
00:49:19.199 --> 00:49:22.239
Martin Shaw, I want to remind
you that next hour we're going to roll

538
00:49:22.320 --> 00:49:28.400
into our open topic general discussion where
you can call in and ask a question

539
00:49:28.440 --> 00:49:30.639
about your own health or the health
of somebody else. And I apologize over

540
00:49:30.639 --> 00:49:36.760
the last two hours we have just
been so dense with information and content here

541
00:49:36.800 --> 00:49:42.800
we haven't been able to offer up
personalization where I take your calls on the

542
00:49:42.840 --> 00:49:45.880
topic of health. If you have
a health related challenge, a quagmire,

543
00:49:46.000 --> 00:49:49.679
some type of health problem, I'll
do my very best to help you out.

544
00:49:50.000 --> 00:49:52.559
I'll give you the phone number right
now you can call in, get

545
00:49:52.599 --> 00:49:57.559
screened to go on the air next
hour Open topic health from headaches to hemorrhoids,

546
00:49:57.599 --> 00:50:00.039
aches to shakes, pimples to prostate
problems and all points in between.

547
00:50:00.119 --> 00:50:05.320
You simply call into the program and
you tell Doctor Bob where it hurts,

548
00:50:05.440 --> 00:50:08.840
and remember the only bad health question
is the one you're not asking. Here's

549
00:50:08.880 --> 00:50:14.679
the phone number, end of the
program eight eight eight five five three seven

550
00:50:14.800 --> 00:50:19.800
two six two eight eight eight fifty
five. And then on your touchdown phone

551
00:50:19.880 --> 00:50:28.239
Doctor Bob Dr Bob one triple eight
five five three seven two six two.

552
00:50:28.280 --> 00:50:31.639
Of course, the website doctor Bob
dot com for all things health related articles

553
00:50:31.719 --> 00:50:37.199
and Twitter and all the other stuff's
over there. We just have a moment

554
00:50:37.280 --> 00:50:40.480
or two to say goodbye to our
special guest, Jane Jansen. I can

555
00:50:40.559 --> 00:50:45.280
speak with her for hours. We
are on the same page on so many

556
00:50:45.400 --> 00:50:50.119
levels here that I very much appreciate
you, Jane coming onto program on the

557
00:50:50.159 --> 00:50:53.519
weekend to discuss how to extricate people
from these acid inhibitors and how to give

558
00:50:53.599 --> 00:50:59.079
them hope that there can be a
day when they can be self sufficient and

559
00:50:59.320 --> 00:51:04.480
they can help to rehabilitate their gut
after all the trauma that they've been doing

560
00:51:04.480 --> 00:51:12.000
to themselves petrochemically with all those pharmaceuticals. With doctor Oh here is probiotics delivering

561
00:51:12.039 --> 00:51:15.639
the prebiotic, the probiotics and the
post biotic metabolites. We so appreciate you

562
00:51:16.280 --> 00:51:22.840
with your time today Jane Jansen,
thank you. Everyone taking an acid inhibitor

563
00:51:22.159 --> 00:51:27.400
should absolutely take doctor over here is
probiotic, whether they plan to stop or

564
00:51:27.440 --> 00:51:30.079
not. Okay, very good.
You have a good rest of the weekend,

565
00:51:30.079 --> 00:51:34.400
won't you. Jane, you too, Thank you so much. All

566
00:51:34.519 --> 00:51:38.719
right, take good care. All
right. So we have got a lot

567
00:51:38.760 --> 00:51:43.280
of information in front of us,
but I want to give out the phone

568
00:51:43.360 --> 00:51:49.360
number again here so that you can
call in because the last couple of hours

569
00:51:49.360 --> 00:51:52.159
of the program we just haven't been
able to break away to get to phone

570
00:51:52.159 --> 00:51:57.480
calls, to personalize giving health information
to people who need it right now and

571
00:51:57.519 --> 00:52:00.440
need my help. And I'm here
to help you out. I'll do my

572
00:52:00.480 --> 00:52:06.320
best open topic health related questions or
health related comments next hour. And we

573
00:52:06.400 --> 00:52:08.840
have also some topics to discuss as
well. The number end of the program

574
00:52:08.880 --> 00:52:16.320
toll free eight eight eight five five
three seven two six two. Shot that

575
00:52:16.480 --> 00:52:21.559
down for safe keeping. Maybe you
have a six friend or loved one or

576
00:52:22.760 --> 00:52:28.360
neighbor or co worker. You can
pass it on to eight eight eight fifty

577
00:52:28.440 --> 00:52:32.559
five doctor Bob one triple eight five
five three seven two six two the website

578
00:52:32.960 --> 00:52:37.559
doctor bob dot com. Spell out
the word doctor. We'll take a short

579
00:52:37.559 --> 00:52:45.320
break and come right back. Stay
with us,