WEBVTT 1 00:00:00.120 --> 00:00:05.759 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.839 --> 00:00:11.080 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:11.080 --> 00:00:17.280 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.359 --> 00:00:21.600 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.719 --> 00:00:25.800 You'll hear from Invite professionals who are leaders in targeted and anti aging nutrition. 6 00:00:25.960 --> 00:00:32.520 Get ready for tomorrow's nutritional science today right here, right now. Hello, 7 00:00:32.640 --> 00:00:37.719 and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:37.759 --> 00:00:42.240 director at Invite Health, and happy Saturday morning to all of you who are 9 00:00:42.479 --> 00:00:48.240 up, bright and early, ready to kick off the very special weekend for 10 00:00:48.399 --> 00:00:53.799 all of the dads and grandfather's out there. Tomorrow as Father's Day, So 11 00:00:54.240 --> 00:00:59.960 Happy Father's Day to all of you out there. Today is a very special 12 00:01:00.159 --> 00:01:06.599 day in history. Today is when the Statue of Liberty actually arrived in New 13 00:01:06.640 --> 00:01:11.719 York Harbor, came in three hundred and fifty pieces packed in more than two 14 00:01:11.840 --> 00:01:17.319 hundred cases, So that's something very special. And another very special thing is 15 00:01:17.319 --> 00:01:22.359 today's my dad's birthday. So happy birthday, Dad. I will be visiting 16 00:01:22.359 --> 00:01:26.439 with him later today and then of course tomorrow. It's interesting because you know, 17 00:01:26.480 --> 00:01:30.480 his birthday being June seventeenth, it always falls right around Father's Day, 18 00:01:30.519 --> 00:01:36.280 and my poor mom, her birthday is two days after Christmas, so it's 19 00:01:36.400 --> 00:01:40.319 kind of like we celebrate you know, Father's Day and my dad's birthday kind 20 00:01:40.319 --> 00:01:45.599 of conjoined, and then Christmas and my mom's birthday together. But nonetheless it's 21 00:01:45.640 --> 00:01:49.400 a special day and one to be celebrated, and so happy birthday Dad. 22 00:01:49.920 --> 00:01:56.159 Now today, I do want to zero in on memory because this is an 23 00:01:56.200 --> 00:02:00.200 area that so many folks come to me and they have concerns about this, 24 00:02:00.799 --> 00:02:06.680 and rightfully so. Mind you, we all want to have good cognitive function 25 00:02:06.799 --> 00:02:10.639 as we grow older, and we know that there are many factors that can 26 00:02:12.039 --> 00:02:16.240 lead us down the path of kind of memory decline, not feeling as sharp 27 00:02:16.840 --> 00:02:23.240 or focused. We know there's many things that drive this, diet being the 28 00:02:23.280 --> 00:02:29.240 primary one, but we also have to look at medications and that side effects 29 00:02:29.280 --> 00:02:36.879 to medications can certainly disrupt our cognitive ability, our cognitive function, so we 30 00:02:36.879 --> 00:02:40.000 always want to try and find that root cause. What's interesting is that oftentimes 31 00:02:40.080 --> 00:02:49.400 people don't really start to target issues when it comes to brain health, until 32 00:02:49.479 --> 00:02:53.960 they're already experiencing problems. You know, they're having problems forgetting things, they're 33 00:02:53.960 --> 00:02:59.479 you know, having issues when it comes to focus and attention. So the 34 00:02:59.560 --> 00:03:04.159 best point that I'm going to make here is to be proactive, folks. 35 00:03:04.639 --> 00:03:08.960 You want to make sure that you start really zeroing in on brain health as 36 00:03:09.000 --> 00:03:13.680 soon as you can. Don't wait until you forget where you set down your 37 00:03:13.719 --> 00:03:16.280 car keys. And that's a common thing. And that's oftentimes not even so 38 00:03:16.400 --> 00:03:23.719 much about the issue with cognitive decline as it is so much with stress. 39 00:03:24.199 --> 00:03:30.479 And when folks are highly stressed out, this really affects the ability of the 40 00:03:30.919 --> 00:03:36.280 brain to have good neuronal connections. So we want to take different nutrients that 41 00:03:36.319 --> 00:03:43.439 we know can help facilitate better cognition. And we know that there are a 42 00:03:43.479 --> 00:03:49.800 lot of different conditions out there that can lead to declining memory. We can 43 00:03:49.840 --> 00:03:55.719 look at chronic disease states such as diabetes, and there is you know, 44 00:03:55.800 --> 00:04:02.360 kind of this whole wing of research when it comes to diabetes dementia, and 45 00:04:02.400 --> 00:04:09.000 we know that this is driven because of the excess sugar that glucose that travels 46 00:04:09.039 --> 00:04:14.639 across the entire body and it creates that problem known as glycation. So not 47 00:04:14.680 --> 00:04:18.800 that we need to get into the weeds with the technical terms, but what 48 00:04:18.839 --> 00:04:25.560 glycation actually does is it disrupts the function of anything that it attaches to. 49 00:04:26.240 --> 00:04:32.600 So we don't want to have this excess sugar that creates a problem for our 50 00:04:32.639 --> 00:04:40.000 brain cells. So we have to always look at the management of any underlying 51 00:04:41.079 --> 00:04:46.319 disease. We have to have better control over blood pressure. We need to 52 00:04:46.360 --> 00:04:49.920 do better when it comes to our diet because we know that the diet lacking 53 00:04:49.959 --> 00:04:58.279 in keynutrients certainly will affect our ability to have good brain health. And I 54 00:04:58.360 --> 00:05:00.319 often say, you know, as we grow older, you can kind of 55 00:05:00.680 --> 00:05:05.879 imagine this. You can imagine like two groups of folks and one group is 56 00:05:06.000 --> 00:05:10.240 you know, standing in a line and they're in the skinny brain line, 57 00:05:10.399 --> 00:05:13.879 and then you have another group of folks and they're in the fat brain line. 58 00:05:14.600 --> 00:05:17.319 This is the one time in your life that you want to choose that 59 00:05:17.800 --> 00:05:21.839 that heavier side. You want to be in that fat, full brain line 60 00:05:23.360 --> 00:05:27.920 because we want to maintain our brain volume as we grow older. This is 61 00:05:28.040 --> 00:05:32.759 very important and this is why we talk so often on Invite Health Radio about 62 00:05:33.040 --> 00:05:39.600 diet and the Mediterranean diet. I know Jerry oftentimes talks about the Mind diet, 63 00:05:39.639 --> 00:05:44.519 which is kind of a modified Mediterranean diet. This is important because we 64 00:05:44.600 --> 00:05:48.120 have to have those powerful antioxidants. We have to have those good healthy fats 65 00:05:48.480 --> 00:05:55.439 to be able to get into the brain to allow the brain to remain structurally 66 00:05:55.720 --> 00:06:00.279 full and sound. And so we always look at diet first, we look 67 00:06:00.319 --> 00:06:02.399 at these other factors. You know, are we on a medication such as 68 00:06:02.399 --> 00:06:10.120 a Staton drug. The biggest problematic Staton drug out there is a torvus statin 69 00:06:11.120 --> 00:06:15.360 also goes by the brand name of Lippatour. So if you are listening and 70 00:06:15.639 --> 00:06:21.560 you are taking Lippatour or it's generic version which is known as a torvas statin, 71 00:06:23.079 --> 00:06:29.680 or you know, someone is Father's Day tomorrow, maybe your dad is 72 00:06:29.800 --> 00:06:32.959 taking a cholesterol lowering medication. Maybe this is the best gift that you can 73 00:06:33.040 --> 00:06:36.279 give to him. And maybe you were thinking about getting him, you know, 74 00:06:36.439 --> 00:06:41.959 a golf club or something along that line. But maybe you'll listen to 75 00:06:41.959 --> 00:06:44.879 this show and say, you know what, I'm gonna ask dad tomorrow, 76 00:06:45.639 --> 00:06:49.279 Dad, what cholesterol medication are you on? Because if he tells you that 77 00:06:49.399 --> 00:06:54.160 he's on lipatour, or a touravas statin. You need to have a heavy 78 00:06:54.199 --> 00:07:01.319 talk with him. And it matters because that particular stat and drug actually strips 79 00:07:01.360 --> 00:07:10.040 the brain of much needed cholesterol. So it's interesting that as people are on 80 00:07:10.680 --> 00:07:14.600 lipatour or a tour of a statin, over the course of time, they'll 81 00:07:14.639 --> 00:07:19.839 start to have this mild cognitive decline that's occurring. And when this happens, 82 00:07:20.360 --> 00:07:25.519 it's oftentimes kind of unbeknownst to them. They don't ever correlate it back to 83 00:07:25.560 --> 00:07:28.199 their medication. They don't ever say, oh, well, maybe I'm having 84 00:07:28.279 --> 00:07:32.839 some memory issues because I've been taking this cholesterol lowering medication. So because it's 85 00:07:32.879 --> 00:07:38.759 not like it happens overnight. This is why we always want to be aware 86 00:07:39.240 --> 00:07:43.319 of these drugs and the side effects that go along with them. So if 87 00:07:43.360 --> 00:07:46.560 you know someone who's taking that particular statin drug, you want to talk to 88 00:07:46.600 --> 00:07:49.079 them and say, hey, next time you go to your doctor, hey 89 00:07:49.079 --> 00:07:54.600 better, yeah, call your doctor's office on Monday and say can we switch 90 00:07:54.959 --> 00:07:59.399 to a different statin drug. And oftentimes, I mean, we have to 91 00:07:59.439 --> 00:08:01.519 be cut to the chase on this one. Many times people don't even need 92 00:08:01.560 --> 00:08:05.839 a stat and drug, but it's just kind of the the claim to fame 93 00:08:05.879 --> 00:08:11.079 when it comes to cholesterol management in this country, where we should really be 94 00:08:11.199 --> 00:08:18.519 zeroing in on dietary management. So so many aspects of human health really come 95 00:08:18.560 --> 00:08:22.800 down to the diet and so so that's my little piece of advice. My 96 00:08:22.839 --> 00:08:26.839 tip for the weekend is talk to anyone who's on a TOURVA stat and and 97 00:08:26.959 --> 00:08:33.519 make sure that they switch. I remember years ago a gentleman came into the 98 00:08:33.559 --> 00:08:37.279 Invite Health store in Boca and he was complaining about memory and he says, 99 00:08:37.320 --> 00:08:39.039 I don't know what's going on. He says, but you know, over 100 00:08:39.080 --> 00:08:43.480 the course of the last six months, maybe one year, I just don't 101 00:08:43.600 --> 00:08:46.679 feel like I'm as mentally sharp, and I'm, you know, finding myself 102 00:08:46.759 --> 00:08:50.159 kind of struggling with just even remembering people's names. And he goes, I 103 00:08:50.159 --> 00:08:54.320 don't know, you know, if I'm not taking the right supplements or you 104 00:08:54.320 --> 00:08:58.159 know, what should I do? So I sat down with them and I 105 00:08:58.159 --> 00:09:00.960 said, well, you know, let's kind of walk through a typical day 106 00:09:00.960 --> 00:09:03.120 for you. What do you eat every day? And you know, what's 107 00:09:03.159 --> 00:09:07.559 your activity level, like, you know, what's your stress level? Like 108 00:09:07.679 --> 00:09:11.320 I mean, because these are all factors that can lead into problems with focus, 109 00:09:11.399 --> 00:09:13.639 attention, and memory. And then I also said, are you on 110 00:09:13.679 --> 00:09:18.360 any medications and he says yeah, So he lists off his medications. He 111 00:09:18.440 --> 00:09:20.720 had, you know, medication that he was on for diabetes, and then 112 00:09:20.720 --> 00:09:26.759 he was also on a tourva staton and so I sat back and I said, 113 00:09:26.960 --> 00:09:31.919 I think we know you know what's going on because his diabetes was actually 114 00:09:31.000 --> 00:09:35.759 quite well managed, his diet was really good. He was taking you know, 115 00:09:35.919 --> 00:09:41.840 his mainstay supplements each day. So I said, you know, this 116 00:09:41.919 --> 00:09:43.879 is coming down to your statin drug and he says, you know, that's 117 00:09:43.879 --> 00:09:48.399 so interesting that you say that. He goes because I started that medication about 118 00:09:48.440 --> 00:09:52.639 two years ago. He goes, and it just seems like with every month, 119 00:09:52.799 --> 00:09:58.039 my memory has gotten worse. So nonetheless, he went back to his 120 00:09:58.159 --> 00:10:01.879 doctor. He's switched off of that drug. They put him on a different 121 00:10:01.960 --> 00:10:05.960 drug, and he was like, this is kind of amazing. It's almost 122 00:10:05.000 --> 00:10:11.720 like once he discontinued that medication, he felt like his memory was getting sharper 123 00:10:11.000 --> 00:10:15.240 once again and clear. So that's key. So we always want to be 124 00:10:15.279 --> 00:10:18.879 proactive to the health of our brains. So we want to kind of play 125 00:10:20.000 --> 00:10:24.240 detective work. We don't want to be throwing spaghetti at the wall. We 126 00:10:24.600 --> 00:10:28.600 want to play to detective because that's going to allow you to make the best 127 00:10:28.759 --> 00:10:33.759 choices when it comes to dietary modifications. When it comes to stress management techniques 128 00:10:33.960 --> 00:10:37.879 and being mindful, that's very, very important. You know, if you 129 00:10:37.879 --> 00:10:45.279 are highly stressed out, good luck when it comes to memory and when it 130 00:10:45.279 --> 00:10:48.200 comes to attention. I mean I can attest to this myself. I don't 131 00:10:48.200 --> 00:10:52.480 know how many times in the past where you know, I would be commuting 132 00:10:52.559 --> 00:10:54.960 home and just you know, you're sitting in traffic, you start to feel 133 00:10:54.960 --> 00:10:58.600 that stress, you feel that tension building up, and then I would say, 134 00:10:58.600 --> 00:11:01.240 oh, I have to go to the grocery store. And then you 135 00:11:01.320 --> 00:11:05.600 run into the grocery store and you're standing there in the middle of the store 136 00:11:05.600 --> 00:11:09.600 going what the heck did I come in here for? And it's not because 137 00:11:09.639 --> 00:11:15.159 I was having a actual memory issue. It was stress. And so we 138 00:11:15.240 --> 00:11:22.320 always have to find ways to mitigate our stress every day. So whatever technique 139 00:11:22.759 --> 00:11:26.240 works for you, and maybe you don't have a technique right now, then 140 00:11:26.279 --> 00:11:30.600 I encourage you to speak with one of our nutritionists and work with them on 141 00:11:31.200 --> 00:11:35.600 different mindfulness techniques. I did my certification through the Center for Mind Body Medicine, 142 00:11:35.600 --> 00:11:41.919 and I learned so much about how as individual humans, we all kind 143 00:11:41.919 --> 00:11:48.360 of gravitate to different ways of how we manage our stress. For some folks, 144 00:11:48.519 --> 00:11:54.519 you know, they want to be able to decompress via exercise. For 145 00:11:54.639 --> 00:12:00.360 other folks, unfortunately, maybe they turned to comfort foods and eating or you 146 00:12:00.519 --> 00:12:05.440 indulging in adult beverages. But we have to find the healthy way to be 147 00:12:05.559 --> 00:12:11.039 able to decompress. I find for myself music is my therapy. I love 148 00:12:11.200 --> 00:12:15.519 music, and so if I'm feeling a little, just a little stressed, 149 00:12:15.720 --> 00:12:18.639 I will, you know, just kind of kick back, turn on some 150 00:12:18.720 --> 00:12:22.639 of my favorite songs. And it's amazing how quickly that can actually help me 151 00:12:22.879 --> 00:12:28.840 personally kind of just recalibrate everything and just have a more positive outlook. And 152 00:12:28.919 --> 00:12:31.360 so you have to find what works for you. You know, maybe it's 153 00:12:31.360 --> 00:12:35.519 meditation, maybe it's guided imagery, maybe it's doing yoga, maybe it's taking 154 00:12:35.559 --> 00:12:39.960 a walk in the park, whatever it may be, it's important to make 155 00:12:39.000 --> 00:12:43.840 that part of your daily routine because we want to be able to protect our 156 00:12:43.879 --> 00:12:48.840 brain. We don't want to create access free radicals and oxidative stress and damage 157 00:12:48.879 --> 00:12:54.080 that can do harm to our brain. So we want to be able to 158 00:12:54.200 --> 00:13:00.200 enhance our brain function. And we know that many folks do have these concerns, 159 00:13:00.240 --> 00:13:03.600 and we want to be able to protect our working memory. We want 160 00:13:03.639 --> 00:13:07.759 to have good attention, we want to be able to have obviously good executive 161 00:13:07.799 --> 00:13:13.879 function skills. These are all things that we can achieve through having this multimodal 162 00:13:13.879 --> 00:13:20.639 approach of stress reduction, getting adequate proper sleep seven to eight hours per night, 163 00:13:22.080 --> 00:13:24.240 and then of course taking different nutrients, and we have a whole wide 164 00:13:24.320 --> 00:13:30.600 variety of formulations that really zero in on the health of your brain. So 165 00:13:30.639 --> 00:13:35.639 I'm going to talk about those products today and why they're so incredibly beneficial, 166 00:13:35.679 --> 00:13:39.600 the science behind them, how they're actually working to improve upon your memory, 167 00:13:39.919 --> 00:13:45.240 and you're focusing your attention and at the same time helping the body regulate its 168 00:13:45.320 --> 00:13:48.279 stress response, and all of these things are very important. So I knowing 169 00:13:48.399 --> 00:13:52.120 to take a quick break, so when I get back, I'm going to 170 00:13:52.240 --> 00:13:58.320 zero in on the products that are definitely brain boosting and incredibly beneficial when it 171 00:13:58.360 --> 00:14:03.399 comes to the health of your brain. So stick around you are listening to 172 00:14:03.480 --> 00:14:07.799 Invite Health Radio. We will be right back and here's today's special. Buy 173 00:14:07.840 --> 00:14:11.559 two bottles of any of today's featured items and get forty percent off with free 174 00:14:11.559 --> 00:14:15.799 shipping. Double up, that's four bottles and also receive today's free gift. 175 00:14:15.879 --> 00:14:18.159 Here's the number and write it down because you could speak with an Invite nutritionist 176 00:14:18.200 --> 00:14:22.799 seventies a week. The number for Invite eight hundred four four one seventeen seventy. 177 00:14:24.000 --> 00:14:28.399 The number for Invite eight hundred four four one seventeen seventy. That's eight 178 00:14:28.480 --> 00:14:33.919 hundred four four one seventeen seventy. Please visit our retail locations in Manhattan, 179 00:14:33.960 --> 00:14:37.120 Brooklyn, the Bronx, Queens, Nasau County and stop buy and visit with 180 00:14:37.120 --> 00:14:41.799 our nutritionists. We post infoend studies on our website Invite health dot com. 181 00:14:43.080 --> 00:14:46.919 When placing your order, type in a promo code Radio. You can hit 182 00:14:46.960 --> 00:14:50.320 the live chat button for answers to your questions or listen to podcasts of our 183 00:14:50.360 --> 00:14:54.279 recent shows, all at Invite health dot com. You can also follow Invite 184 00:14:54.279 --> 00:14:58.200 on Facebook or Twitter For today's specials. Our number again is eight hundred four 185 00:14:58.320 --> 00:15:09.879 four one seventeen and welcome back to Invite Health Radio. I am doctor Amanda 186 00:15:09.879 --> 00:15:15.519 Williams here with you on this beautiful Saturday morning, supposed to get a little 187 00:15:15.879 --> 00:15:18.720 hot, sticky, and some thunderstorms down here in South Florida. Not that 188 00:15:18.720 --> 00:15:24.279 that's a surprise. Hence it's June, so this is much to be expected. 189 00:15:24.279 --> 00:15:28.919 But we've been under a heat advisory all week. It's been incredibly hot, 190 00:15:31.480 --> 00:15:33.519 you know, And I sit there and I think about all the folks 191 00:15:33.559 --> 00:15:37.039 that work outdoors, and you just, you know, you hope that people 192 00:15:37.120 --> 00:15:43.200 stay hydrated because it is just darn hot. And it gets hot up there 193 00:15:43.200 --> 00:15:46.159 in New York too, so you know, you have to always be wise, 194 00:15:46.320 --> 00:15:52.399 make sure that you are staying hydrated. All of these things definitely matter. 195 00:15:52.960 --> 00:16:00.080 So let's talk about brain health, and let's talk about resveratrol. I 196 00:16:00.080 --> 00:16:07.279 think risveratrol is one of the most interesting supplements out there. Obviously, you 197 00:16:07.279 --> 00:16:11.799 know, when we first started learning about risveratrol so many decades ago, it 198 00:16:11.879 --> 00:16:15.600 was really in that setting of anti aging. Well, clearly we should look 199 00:16:15.600 --> 00:16:19.960 at brain as something that we want to have anti aging effects with, right, 200 00:16:21.519 --> 00:16:26.480 But it's amazing how many clinical research trials have been conducted with risveratrol outside 201 00:16:26.480 --> 00:16:32.159 of that setting of extending lifespan. And we know that It does that through 202 00:16:32.720 --> 00:16:37.159 helping the end caps of your chromosomes, helps to protect those so if those 203 00:16:37.240 --> 00:16:41.159 get beat up, dinged up, they start to shrink. So if they're 204 00:16:41.159 --> 00:16:45.960 shrinking, that means that the cell itself is losing function. If it loses 205 00:16:47.000 --> 00:16:49.360 function, then it's eventually just going to die off. So hence this is 206 00:16:49.360 --> 00:16:53.399 why you get that acceleration in aging. We don't want that. We want 207 00:16:53.480 --> 00:17:00.080 to be able to age very gracefully and slow that aging process down. So 208 00:17:00.159 --> 00:17:10.079 there's i think over sixteen thousand clinical research trials that have been conducted on resveratrol. 209 00:17:10.279 --> 00:17:12.640 So if you go through the National Institute of Health and you're just researching, 210 00:17:12.680 --> 00:17:17.799 you know everything about resveratrol. I mean, there's just a wealth of 211 00:17:17.920 --> 00:17:22.559 information out there when it comes to risveratral. So they started to look at 212 00:17:22.599 --> 00:17:29.599 it in the setting of cardiovascular health, when it came to cardio metabolic conditions 213 00:17:29.599 --> 00:17:34.440 including diabetes, even in the setting of arthritis, and clearly when it came 214 00:17:34.480 --> 00:17:41.240 to its ability to blunt the effects of aging in the brain. And we 215 00:17:41.359 --> 00:17:48.559 oftentimes refer to resveratral kind of as like a little housekeeper. It goes in 216 00:17:48.680 --> 00:17:53.680 and it can help to declutter so if we have a lot of cobwebs per 217 00:17:53.720 --> 00:18:02.559 se in the brain, this can be incredibly problematic because clouds everything up and 218 00:18:02.640 --> 00:18:06.000 this is where we have those issues when it comes to focus, attention, 219 00:18:06.079 --> 00:18:10.440 and recall. So we know that if we're taking a high quality, high 220 00:18:10.480 --> 00:18:15.920 potent resveratral extract that this does wonders when it comes to the way that the 221 00:18:15.000 --> 00:18:21.519 brain is responding in periods of stress throughout our life, as well as just 222 00:18:21.599 --> 00:18:27.720 to combat the normal aging process itself. So it is far beyond that of 223 00:18:27.839 --> 00:18:33.200 just that protection of those end caps. We can clearly see its benefit throughout 224 00:18:33.480 --> 00:18:38.920 the entire body. Support for skin health, joint health, bone health, 225 00:18:40.200 --> 00:18:44.799 brain health, lung health, and you name it. Risveratral has been studied 226 00:18:44.839 --> 00:18:48.880 in that setting and shown to be highly effective. Now what's interesting is not 227 00:18:48.960 --> 00:18:57.279 all resveratrals are created the same, and the main constituent of resveratrol that packs 228 00:18:57.319 --> 00:19:06.119 such a powerful punch is the trans resveratrol. Now we offer an incredibly powerful 229 00:19:06.759 --> 00:19:11.559 riserveratrol formulation. We have our reserveratral HX, but we also have the resveratral 230 00:19:11.680 --> 00:19:18.000 max and the resveratral max. When Jerry Hikey formulated this many years ago. 231 00:19:18.400 --> 00:19:22.720 I was like, wow, you know this is this is really a great 232 00:19:22.799 --> 00:19:27.079 product because not only was our reseratral hx already at the top of the line. 233 00:19:27.880 --> 00:19:32.440 And I remember when I came on board to Invite Health many years ago 234 00:19:32.920 --> 00:19:36.359 and I saw this formulation that Jerry did, I was like, wow, 235 00:19:36.359 --> 00:19:41.119 this rosveratral x. It's a liquid, which is great because resveratrol is very 236 00:19:41.119 --> 00:19:47.839 prone to breaking down just in the manufacturing process because it's it's kind of it's 237 00:19:47.920 --> 00:19:52.720 very finicky, so if it's exposed to air, for example, different levels 238 00:19:52.720 --> 00:19:57.200 of humidity, it can break down quite quite easily. So Jerry, you 239 00:19:57.240 --> 00:20:00.640 know, being a firm's this very well aware of this. And so this 240 00:20:00.720 --> 00:20:07.119 is why our riseratraal Atax as well as the reserveratral max are in a liquid 241 00:20:07.279 --> 00:20:15.319 form and they're made in a very controlled environment so they're not exposed to light 242 00:20:15.640 --> 00:20:19.839 or to oxygen, which can degrade that trans rasveratrol you lose its potency. 243 00:20:21.160 --> 00:20:25.680 So this is why not all resveratrals are created the same. Clearly because you 244 00:20:25.720 --> 00:20:30.680 can walk into many stores now, many vitamin places, and you can find 245 00:20:30.720 --> 00:20:33.920 reserveratrol. But you're going to have to take a lot of that resveratrol to 246 00:20:33.960 --> 00:20:38.640 be able to potentiate the same benefits that we see in these different clinical trials. 247 00:20:40.079 --> 00:20:42.319 So when Jerry said, you know what, I'm gonna take risveratral atax 248 00:20:42.359 --> 00:20:45.519 and I'm gonna supercharge this. I'm gonna make this even stronger, and I 249 00:20:45.599 --> 00:20:51.000 was like, Hey, I'm all about that because both of us understanding the 250 00:20:51.039 --> 00:20:56.839 power of what riseratraals actually doing for the entire body. So our reseratral max 251 00:20:57.319 --> 00:21:07.079 is giving you two hundred milligrams two hundred milligrams of trans resveratrol, which is 252 00:21:07.319 --> 00:21:12.039 the highest amount of transrasveratral I have ever seen in a formulation. It is 253 00:21:12.079 --> 00:21:18.519 also giving you the OPCs from grape seed extract, so we're getting that circulatory 254 00:21:18.599 --> 00:21:22.279 support as well, which is key because we know that we have to have 255 00:21:22.359 --> 00:21:29.119 good circulation, good blood flow into the brain. And then it's also containing 256 00:21:29.359 --> 00:21:33.839 corsitin. So this is really wonderful because we know that there's a lot of 257 00:21:33.920 --> 00:21:40.559 detrimental neurotoxins out there that create a lot of the inflammation in the brain and 258 00:21:40.640 --> 00:21:45.480 can hinder our brain's ability to function properly. So in one simple capsule. 259 00:21:47.000 --> 00:21:56.160 You are getting this high potent transversveratral partnered up with the illegal merit proanthocynodins from 260 00:21:56.200 --> 00:22:03.200 the grape seed extract along with the corsetin. So it's just a powerhouse for 261 00:22:03.680 --> 00:22:10.119 not just brain health, but for cardiovascular health and beyond. And I oftentimes 262 00:22:10.160 --> 00:22:15.319 always go back to the study that they did back in twenty eighteen at LSU, 263 00:22:17.039 --> 00:22:19.799 and this isn't brain health related, but it's just such a fascinating study. 264 00:22:19.839 --> 00:22:25.799 I think it's well worth talking about whenever I can, and where the 265 00:22:25.839 --> 00:22:30.319 researchers at LSU said, well, we need to find a way to allow 266 00:22:30.400 --> 00:22:38.319 the heart to recover in a more expedient way after having a stent put in, 267 00:22:38.359 --> 00:22:47.079 and we know that many Americans get cardiac stents put in every single year. 268 00:22:47.920 --> 00:22:52.960 So what they did is they actually saturated the stents with resveratrol. And 269 00:22:53.119 --> 00:23:03.039 in doing this, by delivering these powerful antioxidants during angioplasty and having the stent 270 00:23:03.200 --> 00:23:08.799 that's just saturated with all of this reserveratral, they could see the increase in 271 00:23:08.920 --> 00:23:15.279 terms of the healing time, but also the improved rate at which the blood 272 00:23:15.359 --> 00:23:21.839 vessel itself and the surrounding tissue was healing itself. So I mean, it 273 00:23:21.920 --> 00:23:26.599 just tells you the power of reserveratral So now we go back and we say, 274 00:23:26.599 --> 00:23:29.440 okay, well, let's look at the reserveratral max, which has this 275 00:23:29.599 --> 00:23:34.240 really high amount of the transverserveratral with the grape seed has the corsetin and it 276 00:23:34.319 --> 00:23:40.079 also has MCT oil in this. And this is important because we know that 277 00:23:40.119 --> 00:23:45.440 those medium chain triglycerides are a source of energy, a fuel source, a 278 00:23:45.519 --> 00:23:51.640 direct fuel source for our brain. So by taking a capsule of the reserveratral 279 00:23:51.720 --> 00:23:57.759 max, you're going to be super charging the brain's ability to declutter. So 280 00:23:57.920 --> 00:24:03.559 does the housekeeping. It's helping to support the oxygenation in the blood flow to 281 00:24:03.599 --> 00:24:08.799 the brain. It's targeting those neurotoxins that we're exposed to extrinsically from all the 282 00:24:08.880 --> 00:24:15.960 different pollutants for example. And then we have the mct oil in this to 283 00:24:15.680 --> 00:24:22.079 the mct oil initially was put in there to prevent any type of oxidation onegain 284 00:24:22.200 --> 00:24:29.960 for another protective measure for that trans resveratrol, but MCT oil itself is a 285 00:24:30.000 --> 00:24:36.079 facilitator for energy within the brain. So when people are using resveratrol max they're 286 00:24:36.119 --> 00:24:38.720 like, yeah, my brain feels good and focused. And this is exactly 287 00:24:38.759 --> 00:24:44.960 why we also have rosemary extract in this. We know that rosemary extract is 288 00:24:45.039 --> 00:24:51.640 an excellent way to once again protect that trans resveratrol from any type of oxidation 289 00:24:52.200 --> 00:24:56.319 from occurring. But it's also a wonderful way to regulate histamine. Now, 290 00:24:56.319 --> 00:25:00.559 what's fascinating is that if we have excess his to me, most of the 291 00:25:00.599 --> 00:25:06.680 time when people think about an antihistamine, you're thinking about sneezing and coughing and 292 00:25:06.759 --> 00:25:12.200 all the allergy symptoms that can arise from having excess histamine. But we know 293 00:25:12.279 --> 00:25:17.680 that just like the chronic release of histamine in the body, and this can 294 00:25:17.720 --> 00:25:21.039 be coming from you know, foods that you're eating if the body's having a 295 00:25:21.039 --> 00:25:27.720 hard time metabolizing. There's a particular enzyme called dimine oxidase and that's in the 296 00:25:27.759 --> 00:25:32.279 intestines. So if you have a lot of inflammation that's occurring in the intestines, 297 00:25:32.400 --> 00:25:36.680 sometimes the body can start to build up excess histamine. And this can 298 00:25:36.799 --> 00:25:38.480 present in many different ways. For some folks, maybe they get kind of 299 00:25:38.480 --> 00:25:42.279 itchy skin, for others, maybe they sneeze a lot. But for others 300 00:25:42.279 --> 00:25:48.160 it maybe in the setting of brain fog, so that histamine is crossing that 301 00:25:48.200 --> 00:25:52.920 blood brain barrier and it's creating these issues. So having the rosemary in this 302 00:25:52.160 --> 00:25:56.400 as well helps with that regulation of histamine. So now it's like, wow, 303 00:25:56.599 --> 00:26:00.000 okay, so this is giving you the MCT oil for the energy. 304 00:26:00.160 --> 00:26:06.160 You got rosemary to combat any histamine that's creating havoc in the brain. And 305 00:26:06.319 --> 00:26:11.880 of course you're getting that two hundred milligrams of trans resveratrol. So this is 306 00:26:11.920 --> 00:26:18.079 what makes this formulation so incredibly unique. Now we have it, it's baby 307 00:26:18.119 --> 00:26:25.680 brother and that's resveratrol HX, and that was our original resveratrol formulation. Still 308 00:26:25.720 --> 00:26:30.000 incredibly popular. So many folks have used this product and have found it to 309 00:26:30.039 --> 00:26:37.440 be so helpful when it comes to just that overall sense of well being. 310 00:26:37.000 --> 00:26:45.440 And the resveratrol HX is once again it's this partnership of the transrasveratral along with 311 00:26:45.480 --> 00:26:51.359 the grape seed extract along with the corsetin. So in the resveratral HX you're 312 00:26:51.400 --> 00:26:57.079 getting one hundred milligrams of transrasveratrol. So it's still very very powerful, and 313 00:26:57.279 --> 00:27:03.920 this once again has that protect coming from that rosemary extract, and this is 314 00:27:03.799 --> 00:27:10.839 just a really great way for folks to get this comprehensive benefit that goes along 315 00:27:11.279 --> 00:27:17.519 with risveratral. As I mentioned, there's sixteen thousand studies on risveratrol, and 316 00:27:17.559 --> 00:27:21.039 we can see that when individuals are using this, maybe they're taking it because 317 00:27:21.119 --> 00:27:25.880 they want to target brain health. Maybe folks are taking this because they're like, 318 00:27:25.880 --> 00:27:27.920 hey, I know that this is very beneficial when it comes to my 319 00:27:29.000 --> 00:27:33.759 circulatory system. And we know this this is coming from the French paradox, 320 00:27:33.799 --> 00:27:37.000 which is, you know, one of the claims to fames once again for 321 00:27:37.119 --> 00:27:41.400 trans rasveratrol is, hey, how is it that people in France have, 322 00:27:41.839 --> 00:27:48.759 you know, substantially higher protective markers in the body compared to Americans. So 323 00:27:49.039 --> 00:27:53.759 it's like, well, let's look at the diet and their consumption of high 324 00:27:53.920 --> 00:28:00.799 trans risveratrol foods is much greater than you have here in the United States. 325 00:28:00.200 --> 00:28:06.680 So we know that the reserveratral itself leads us down this path where it helps 326 00:28:06.720 --> 00:28:11.160 with the regulation of different markers for inflammation. It can down regulate things like 327 00:28:11.319 --> 00:28:17.279 NF cappa beta, which really drives a lot of excessive inflammation throughout the cardiovascular 328 00:28:17.400 --> 00:28:22.039 system, but also with neuroinflammation as well. And we always want to be 329 00:28:22.079 --> 00:28:27.920 able to protect our brain cells from any form of ox dative stress or inflammation 330 00:28:29.039 --> 00:28:33.960 so that the longevity effect of our brain remains, so we can stay focused, 331 00:28:33.960 --> 00:28:37.200 we can have good attention, we can have good recall. So I'm 332 00:28:37.200 --> 00:28:38.480 going to talk a little bit more about some of the other products that I 333 00:28:38.519 --> 00:28:42.599 have on special today, but I do need to squeeze in a quick break. 334 00:28:42.640 --> 00:28:45.799 So you were listening to Invite Health Radio. We will be right back, 335 00:28:47.240 --> 00:28:51.039 and here's today's special. By two bottles of any of today's featured items 336 00:28:51.039 --> 00:28:55.200 and get forty percent off with free shipping, double upduts four bottles and also 337 00:28:55.279 --> 00:28:57.640 receive today's free gift. Here's the number and write it down because you could 338 00:28:57.680 --> 00:29:02.920 speak what Invite Nutrition seventies a week. The number for Invite eight hundred four 339 00:29:03.039 --> 00:29:08.160 four one seventeen seventy. The number for Invite eight hundred four four one seventeen 340 00:29:08.319 --> 00:29:14.759 seventy. That's eight hundred four four one seventeen seventy. Please visit our retail 341 00:29:14.799 --> 00:29:18.319 locations in Manhattan, Brooklyn, the Bronx, Queens, Naso County and stop 342 00:29:18.359 --> 00:29:22.839 buy and visit with our nutritionists. We post enfend studies on our website Invite 343 00:29:22.880 --> 00:29:26.839 health dot com. When placing your order, type into promo code Radio. 344 00:29:26.359 --> 00:29:30.400 You can hit the live chat button for answers to your questions or listen to 345 00:29:30.519 --> 00:29:33.440 podcasts of our recent shows all at invite health dot com. You can also 346 00:29:33.519 --> 00:29:37.240 follow Invite on Facebook or Twitter for today specials. Our number again is eight 347 00:29:37.319 --> 00:29:49.279 hundred four four one seventeen seventy and welcome back Invite Health Radio. I am 348 00:29:49.319 --> 00:29:55.160 doctor Amanda Williams. Happy Saturday morning to all of you out there. Hopefully 349 00:29:55.319 --> 00:29:59.880 your weekend is off to a good start. Sounds like the weather is cool 350 00:30:00.039 --> 00:30:04.319 operating it with you that you guys have the the smoke free skies. And 351 00:30:04.440 --> 00:30:08.680 this is another thing too, thinking about Risveratral's the respiratory benefits, and I 352 00:30:08.720 --> 00:30:15.440 was thinking about that when I saw how much horrible you know, air pollution 353 00:30:15.759 --> 00:30:19.720 was occurring there and in New York. You just have to be cognizant in 354 00:30:19.759 --> 00:30:25.119 the city. We know that, you know, high levels of air pollutants 355 00:30:25.160 --> 00:30:26.680 exist. Most time, I always say, you don't see it, you 356 00:30:26.720 --> 00:30:30.559 don't smell it. Maybe you're just so used to the smell of exhaust and 357 00:30:30.160 --> 00:30:34.119 coming from cars and busses and all that that you you're just unbenounced to you. 358 00:30:34.279 --> 00:30:37.400 Hey, I'm just you know, breathing this in every single day. 359 00:30:37.480 --> 00:30:42.319 But we know that the resveratrol max as well as the resveratraal HX would be 360 00:30:42.400 --> 00:30:51.799 really good options for that respiratory support as well. The long term effects of 361 00:30:51.960 --> 00:30:59.119 resveratrol supplementation when it comes to cognitive function are you know, clearly noted through 362 00:30:59.200 --> 00:31:03.720 so many different clinical research trials in the Journal of Clinical Nutrition back in twenty 363 00:31:03.799 --> 00:31:07.000 twenty one, so this is fairly recent. They actually were looking at the 364 00:31:07.160 --> 00:31:12.119 use of resveratrol in post menopausal women. Now, the reason why this study 365 00:31:12.160 --> 00:31:17.680 and I bring this study up post menopausal women. I always say they get 366 00:31:17.680 --> 00:31:23.160 the double whammy effect, and that is as estrogen levels start to plummet, 367 00:31:25.079 --> 00:31:30.000 this creates an imbalance and so many things. This is why post menopausal woman, 368 00:31:30.000 --> 00:31:33.519 as soon as that estrogen starts to go down, you see an uptick 369 00:31:34.000 --> 00:31:40.200 in bone loss and you also see an uptick in cardiovascular risk. So estrogen 370 00:31:40.279 --> 00:31:45.720 has very protective roles for women. And another aspect of this comes down to 371 00:31:45.400 --> 00:31:51.160 cognitive function. And so for many women who go through menopause, sometimes they 372 00:31:51.359 --> 00:31:56.359 complain a lot about brain fog, and they'll go in and they'll talk to 373 00:31:56.359 --> 00:31:59.160 their doctrine. Their doctors like, ah, you're just stressed out here. 374 00:31:59.279 --> 00:32:00.799 Take this ant high depress and it's like, oh no, no, we're 375 00:32:00.839 --> 00:32:05.200 missing the mark here. This is not where the issue is. We're talking 376 00:32:05.200 --> 00:32:10.759 about hormonal imbalances that are driving all of these symptomatic effects. So this was 377 00:32:10.799 --> 00:32:15.480 a twenty four month randomized, double blind, placebo controlled trial. So half 378 00:32:15.480 --> 00:32:19.680 of the women in the group were given risveratrol every day for two years, 379 00:32:20.119 --> 00:32:24.039 and half of the women were given placebo, and they were looking at their 380 00:32:24.160 --> 00:32:32.440 improvement of overall cognitive performance over this trial. And what was really fascinating was 381 00:32:32.519 --> 00:32:37.680 to see how fast. So mind you, this was a twenty four month 382 00:32:37.880 --> 00:32:43.759 trial, but they're assessing these clinical outcomes along the course of this trial, 383 00:32:44.240 --> 00:32:49.799 and they were seeing this significant improvement in cognitive performance. They were looking at 384 00:32:49.839 --> 00:32:54.000 memory, they were looking at recall. The enhanced cognition that was occurring in 385 00:32:54.119 --> 00:33:02.119 the group of women taking risveratrol was so markedly higher than the placebo group. 386 00:33:02.319 --> 00:33:07.079 They were looking at these cerebral vascular functions. So remember that blood flow aspect 387 00:33:07.200 --> 00:33:14.640 into the brain. And this is why at the conclusion of this twenty four 388 00:33:14.680 --> 00:33:20.839 months they said, m we think risveratral here can you know, really potentiate 389 00:33:20.880 --> 00:33:25.960 a lot of cognitive benefits and even reduce the risk of dementia. So there's 390 00:33:27.000 --> 00:33:31.039 just another point to be noted when it comes to the power of resveratrol. 391 00:33:31.319 --> 00:33:36.079 Now we have another formulation, and this is one that I really enjoy talking 392 00:33:36.119 --> 00:33:42.000 about, and that is the Purple's HX. I like the Purple's HX for 393 00:33:42.000 --> 00:33:47.880 a variety of different reasons. One to me the taste and the way in 394 00:33:47.960 --> 00:33:53.720 which doctor Pressman formulated this product so many years ago. It really packs this 395 00:33:53.839 --> 00:34:00.960 wonderful punch of powerful antioxidants. But the taste of it is so wonderful. 396 00:34:00.319 --> 00:34:06.400 And so this is why we always want to zero in on what we can 397 00:34:06.440 --> 00:34:12.239 be taking every day. Instead of turning to something like a cranberry juice or 398 00:34:12.280 --> 00:34:15.480 a grape juice in the morning, or an apple juice or an orange juice, 399 00:34:15.719 --> 00:34:16.960 we can look at the Purple's HX and we can say, well, 400 00:34:17.000 --> 00:34:22.079 hey, this is packed with all of these you know, blue and purple 401 00:34:22.199 --> 00:34:27.639 pigmented fruits and vegetables. It also has this wonderful amino acid blend in it 402 00:34:27.679 --> 00:34:31.960 to help super charge up all of ourselves. And when we look at the 403 00:34:32.239 --> 00:34:37.639 vascular benefits that go along with the Purple's HX, this is why I turned 404 00:34:37.679 --> 00:34:39.800 to this one so often say. I always say, hey, if you 405 00:34:39.840 --> 00:34:45.639 want to start your day off with incredible cellular support, take one scoop of 406 00:34:45.679 --> 00:34:50.199 Purple's X, add that to some water, and you are off to the 407 00:34:50.320 --> 00:34:53.360 races. Your blood vessels are going to be happier, your brain is going 408 00:34:53.400 --> 00:35:00.239 to be happier. It really is a comprehensive cardiovascular as well as cerebral vasqueular 409 00:35:00.320 --> 00:35:06.880 formulation. And the science behind how these different anthocyanins that are in this formulation 410 00:35:06.920 --> 00:35:12.559 are working, once again, have been so well studied looking at studies on 411 00:35:12.639 --> 00:35:17.320 blueberry extract, BlackBerry extract, black cherry extract, which are all included in 412 00:35:17.360 --> 00:35:23.519 the Purple's HX. It also contains other wonderful extracts such as beetroot extract. 413 00:35:23.719 --> 00:35:30.760 And certainly we know that beat root extract helps to enhance nitric oxide production. 414 00:35:30.119 --> 00:35:37.719 So the higher amount of nitric oxide equals better vasodilation. So if we have 415 00:35:37.840 --> 00:35:42.280 vasodilation, what does that mean for us well, vasodilation is going to allow 416 00:35:42.320 --> 00:35:47.199 for better blood flow, so we're getting optimal blood flow to the entire body, 417 00:35:47.719 --> 00:35:52.440 including to the brain. So you have all these wonderful extracts that are 418 00:35:52.679 --> 00:35:58.639 in this formulation along with touring, along with carnatines. Remember carnatine, that's 419 00:35:58.639 --> 00:36:05.320 an energy producing amino acid, wonderful for muscle health, for your heart, 420 00:36:05.719 --> 00:36:08.000 and of course for your brain. And then it has touring, and we 421 00:36:08.079 --> 00:36:14.920 know touring is kind of that key amino acid that's so often overlooked in the 422 00:36:14.960 --> 00:36:20.559 body in terms of its clinical relevance and its importance what it's doing to actually 423 00:36:21.280 --> 00:36:29.519 allow for the connections within the brain as well as the regulation of heart function 424 00:36:29.880 --> 00:36:36.960 every single day. So the combination of having carnentine and touring really does allow 425 00:36:37.079 --> 00:36:44.679 this particular formulation, the Purple's HX to have this intense way to support not 426 00:36:44.719 --> 00:36:49.480 only the health of your heart, but really in particular looking at brain health, 427 00:36:50.320 --> 00:36:55.679 I oftentimes default to to a study that was done with blueberry extract and 428 00:36:55.920 --> 00:37:04.280 how the utilization of blueberry X really was profound in terms of how it allowed 429 00:37:04.320 --> 00:37:07.800 for better oxygenation and blood flow once again to the brain. This was a 430 00:37:07.880 --> 00:37:15.119 randomized, double blind, placebo controlled trial that was conducted in twenty seventeen published 431 00:37:15.159 --> 00:37:22.480 in the Nutritional Neuroscience Journal. What was fascinating about this study on blueberry extracts. 432 00:37:22.480 --> 00:37:24.719 This is why I always tie this into Purple's HX, because we're looking 433 00:37:24.760 --> 00:37:30.039 at a high amount of blueberry extract in this formulation. This was done via 434 00:37:30.199 --> 00:37:37.079 functional MRIs, and what a functional MRI is doing is it is testing in 435 00:37:37.159 --> 00:37:46.360 real time the brain's response to a key ingredient. So and they do this 436 00:37:46.400 --> 00:37:52.760 with pharmaceutical agents too, but in this particular study, they gave these individuals 437 00:37:52.960 --> 00:37:57.079 who were over the age of sixty eight years old. They gave them blueberry 438 00:37:57.119 --> 00:38:01.519 extract, just dried blueberry extract, had them drink this, and then they 439 00:38:01.559 --> 00:38:06.320 put them into the MRI machine and then they were looking at brain activity. 440 00:38:06.719 --> 00:38:14.960 And what was incredibly fascinating about this particular study was that the blueberry extract allowed 441 00:38:15.320 --> 00:38:20.760 for these areas in the brain for recall, for focus, attention, to 442 00:38:21.000 --> 00:38:28.480 really start to have this just profound neronal connection once again. And so when 443 00:38:28.519 --> 00:38:30.760 you're taking the Purple's HX, you can think about this study and be like, 444 00:38:30.800 --> 00:38:34.519 hey, you know, if they were putting me into an MRI machine 445 00:38:34.599 --> 00:38:37.800 right now, my brain would be lighting up. And this is a wonderful 446 00:38:37.840 --> 00:38:43.320 thing. And we always want to be able to choose different products that we 447 00:38:43.360 --> 00:38:47.679 can incorporate into our routine, especially during the summer. We want to zero 448 00:38:47.719 --> 00:38:51.320 in on our hydration. We want to make sure that we are doing the 449 00:38:51.400 --> 00:38:57.280 right things when it comes to staying hydrated, and taking the Purple's HX as 450 00:38:57.280 --> 00:39:00.920 an excellent choice as opposed to using a sports rank or some type of soda. 451 00:39:01.039 --> 00:39:05.880 And don't kid yourself if it's called diet soda, it's not somehow healthier. 452 00:39:05.880 --> 00:39:10.000 It's actually worse for you. There's a study that was conducted. Remember 453 00:39:10.159 --> 00:39:16.159 working with a preventive medicine doctor many years ago, and I kept telling her 454 00:39:16.159 --> 00:39:21.639 because she would tell her her diabetic patients, oh, yeah, it's fine, 455 00:39:21.639 --> 00:39:23.239 you can drink diet soda. And I'm like, no, no, 456 00:39:23.000 --> 00:39:27.599 no, no, no, no no no, this is gonna worsen their 457 00:39:27.679 --> 00:39:34.639 insulin resistance, Like this is not good. So finally I pulled a study 458 00:39:35.000 --> 00:39:37.840 and I said, okay, look at this study. Please read through this 459 00:39:38.000 --> 00:39:45.880 study, and it showed that individuals who were drinking diet soda one can of 460 00:39:45.920 --> 00:39:50.039 diet soda daily, and I think that they track these folks over the course 461 00:39:50.039 --> 00:39:58.519 of six months that their rate of insulin resistance was significantly higher than those that 462 00:39:58.519 --> 00:40:00.800 were drinking regular soda. And so she was like, oh wow, I 463 00:40:00.840 --> 00:40:05.159 did. I didn't ever realize the artificial sweeteners were that bad. I'm like, 464 00:40:05.280 --> 00:40:07.880 uh, yeah, it's called artificials. So if it's called artificial, 465 00:40:07.960 --> 00:40:15.559 we should not be putting it into our system. So hopefully, you know, 466 00:40:15.639 --> 00:40:19.599 many years later, she is not telling any of her diabetic patients to, 467 00:40:19.840 --> 00:40:22.960 yeah, go ahead and drink that diet soda because we know not so 468 00:40:23.039 --> 00:40:32.079 great. So the Purple's Ax nonetheless incredibly powerful antioxidant blend partnered up with that 469 00:40:32.239 --> 00:40:39.840 carntine along with the touring, and anything we can do to enhance our brain 470 00:40:39.920 --> 00:40:45.039 function every day, anything that we can do to enhance the circulatory system is 471 00:40:45.039 --> 00:40:47.920 something that we should be definitely looking at. So even if you don't take 472 00:40:47.960 --> 00:40:52.199 it every day. I always tell folks, you know, with some of 473 00:40:52.199 --> 00:40:55.400 our powdered formulations, whether it be the red Zchex or the Green's Chex or 474 00:40:55.400 --> 00:41:00.280 the Purples, even if you're not taking them every day, if you take 475 00:41:00.320 --> 00:41:05.559 them two or three times out of the week. Trust me, that's much 476 00:41:05.599 --> 00:41:08.559 better than not taking them at all. And but if you are taking the 477 00:41:08.559 --> 00:41:12.519 Purple's HX every day, you just know you're like, Okay, this is 478 00:41:12.639 --> 00:41:16.119 great for my heart, great for my brain. Now. I talked about 479 00:41:16.119 --> 00:41:20.360 this a couple of weeks ago when I was with you, and that was 480 00:41:20.559 --> 00:41:29.760 our brand new Memory Multi vitamin. So the Memory Multi vitamin is definitely very 481 00:41:29.880 --> 00:41:37.920 nice to have on board as your daily multi vitamin. It is a comprehensive 482 00:41:37.000 --> 00:41:42.519 multivitamin, multimineral complex, so it's our core multi vitamin. So it has 483 00:41:42.559 --> 00:41:46.639 your natural vitamin E, it has those keylated minerals for optimal absorption. You 484 00:41:46.679 --> 00:41:52.599 get the activated B vitamins, you get co enzyme Q ten. So I 485 00:41:52.639 --> 00:41:55.679 can go on and on and on about just our core multi vitamin. So 486 00:41:55.800 --> 00:42:00.760 this is what the Memory Multi is. It's the core multi but then it's 487 00:42:00.880 --> 00:42:06.400 enhanced and it contains genko belobo, it has lodosed lithium, and it has 488 00:42:06.559 --> 00:42:13.079 coaling in the form of CDP coaling also known as city cooling. And so 489 00:42:13.119 --> 00:42:21.840 these three nutrients work synergistically together for optimal brain health every day. So we 490 00:42:21.880 --> 00:42:27.000 talk about that brain aging effect and we want to be able to protect the 491 00:42:27.079 --> 00:42:36.840 brain from accelerated aging. Having this combination of a very powerful multivitamin multimineral partnered 492 00:42:36.960 --> 00:42:42.960 up with these three nutrients that genko Belobo, which is so well studied when 493 00:42:43.000 --> 00:42:47.719 it comes to cerebral vascular support, having the lithium, which has been very 494 00:42:47.880 --> 00:42:53.480 well studied when it comes to an aging brain, and helping with focus and 495 00:42:53.559 --> 00:42:59.480 attention, and of course because it's a trace mineral, we're also getting other 496 00:42:59.559 --> 00:43:02.559 benefits it's outside of that of just brain health. Also very beneficial when it 497 00:43:02.599 --> 00:43:07.400 comes to the health of your bones. So this is just one of those 498 00:43:07.440 --> 00:43:10.440 side benefits that goes along with this product. And then you have the CDP 499 00:43:10.599 --> 00:43:15.840 calling so we're helping to support healthy memory and recall. We're really encouraging the 500 00:43:15.840 --> 00:43:21.719 synthesis of those key neurotransmitters, the things that make us feel good, things 501 00:43:21.719 --> 00:43:28.159 like serotonin for example, and supporting just overall memory function and mood by taking 502 00:43:28.159 --> 00:43:31.280 this daily multivitamin. Now, there's a very interesting study that just came out 503 00:43:31.480 --> 00:43:35.760 on multivitamins, and I want to share that with you, but I do 504 00:43:35.840 --> 00:43:38.360 need to squeeze in one more break, So stick around with me, folks. 505 00:43:38.400 --> 00:43:43.119 You are listening to Invite Health Radio. I will be right back, 506 00:43:43.519 --> 00:43:46.400 and here's today's special. By two bottles of any of today's featured items and 507 00:43:46.440 --> 00:43:51.039 get forty percent off with free shipping. Double up, that's four bottles, 508 00:43:51.079 --> 00:43:53.639 and also receive today's free gift. Here's the number and write it down because 509 00:43:53.639 --> 00:43:58.159 you could speak with an Invite NUTRITIONUS seven Asia week. The number for Invite 510 00:43:58.199 --> 00:44:02.639 eight hundred four four one seventeen seventy. The number four Invite eight hundred four 511 00:44:02.800 --> 00:44:09.199 four one seventeen seventy. That's eight hundred four four one seventeen seventy. Please 512 00:44:09.280 --> 00:44:13.920 visit our retail locations in Manhattan, Brooklyn, the Bronx, Queens, Nashoe 513 00:44:13.920 --> 00:44:17.000 County and stop buy and visit with our nutritionists. We post enfuen studies on 514 00:44:17.000 --> 00:44:22.199 our website Invite health dot com. When placing your order, type into promo 515 00:44:22.239 --> 00:44:25.199 code radio. You can hit the live chat button for answers to your questions 516 00:44:25.320 --> 00:44:30.199 or listen to podcasts of our recent shows, all at Invite health dot com. 517 00:44:30.239 --> 00:44:32.639 You can also follow Invite on Facebook or Twitter for today specials. Our 518 00:44:32.719 --> 00:44:42.679 number again is eight hundred four four one seventeen seventy and welcome back to Invite 519 00:44:42.679 --> 00:44:45.960 Health Radio. I am doctor Amanda Williams talking about the Memory multi vitamin, 520 00:44:46.400 --> 00:44:52.639 our brand new formulation that contains the Ginko beloba so well studied for its ability 521 00:44:52.679 --> 00:44:55.960 to enhance healthy blood flow to the brain, very powerful anti accidents and helps 522 00:44:55.960 --> 00:45:00.079 to even fight off any of those free radicals that start to build up and 523 00:45:00.119 --> 00:45:07.679 accumulate. We know that the lithium is working wonders when it comes to the 524 00:45:07.840 --> 00:45:14.679 clearance of crud as I like to say that builds up. One of the 525 00:45:14.719 --> 00:45:19.800 things that we know lithium can do is it inhibits the activity of this enzyme 526 00:45:19.840 --> 00:45:25.280 known as glycogen synthase kinase three. So that's a big long word, but 527 00:45:25.960 --> 00:45:31.239 the glycogen synthase kindase three, we know that one that's overactive in the body. 528 00:45:31.280 --> 00:45:36.960 It creates a lot of problems in terms of accelerating our aging process. 529 00:45:37.039 --> 00:45:38.719 So we want to be able to tamper that down. We know that the 530 00:45:38.760 --> 00:45:45.480 lithium helps to do that. So the Memory multivitem and incredibly comprehensive. Having 531 00:45:45.519 --> 00:45:50.000 that CDP coline in that you partner that up with our krill oil advance, 532 00:45:50.119 --> 00:45:53.400 you get an extra boost of coline because that has the phosphatidal coline. In 533 00:45:53.480 --> 00:45:58.079 that I do have the krill oil Advanced on special today. As you know 534 00:45:58.159 --> 00:46:02.800 the importance of omega three's each day as part of your supplementation routine incredibly important. 535 00:46:04.199 --> 00:46:10.119 We use a very high potent, clean sourced antarctic krill, so when 536 00:46:10.119 --> 00:46:14.960 you look at the spectrum of what's actually contained in our kuryll oil, you're 537 00:46:14.960 --> 00:46:20.239 actually getting a very high amount of those total omega three fatty acids along with 538 00:46:20.280 --> 00:46:24.679 that naturally occurring phospho lipid known as phosphatital coline. So that helps to make 539 00:46:24.719 --> 00:46:29.440 a ceo cooline which is great for memory. And then it also contains naturally 540 00:46:29.440 --> 00:46:34.199 occurring as to xanth and that key carotenoid that supports your eye health as well 541 00:46:34.239 --> 00:46:37.360 as brain health. So the krill oil Advanced should be part of a daily 542 00:46:37.400 --> 00:46:42.199 supplementation routine. If you're not doing that, then using fish oil obviously, 543 00:46:42.320 --> 00:46:45.280 But we definitely always want to zero in on this. So I had mentioned 544 00:46:45.280 --> 00:46:52.039 that there was a new study talking about the use of multivitamin multimineral formulation. 545 00:46:52.079 --> 00:46:55.920 This was published in the Nutrients Journal, and they were zeroing in on men 546 00:46:57.679 --> 00:47:02.639 which is interesting. Tomorrow's Father's Day and they said that older men need more 547 00:47:04.280 --> 00:47:08.800 nutritional content that their diet is not providing them. So I looked at this 548 00:47:08.960 --> 00:47:10.960 kind of in a sense with a grain of salt, because I was like, 549 00:47:12.000 --> 00:47:15.599 well, everybody needs more nutrients than what their diets providing. Even if 550 00:47:15.599 --> 00:47:22.519 you're eating healthy, you're still going to be likely falling shy on key nutrients. 551 00:47:22.079 --> 00:47:25.760 But nonetheless, they they took a group of men over the age of 552 00:47:25.840 --> 00:47:31.559 sixty five years old, and they had half of the group not take anything, 553 00:47:32.119 --> 00:47:38.719 and the other group was taking a multi vitamin multimineral supplementation. And what 554 00:47:38.840 --> 00:47:45.920 was fascinating about this is they were having them assess their food intake, so 555 00:47:45.039 --> 00:47:51.039 keeping a little food diary, and then they looked at all of these different 556 00:47:51.079 --> 00:47:57.559 indicators for cell health and for inflammation in the body, and they found that 557 00:47:57.639 --> 00:48:06.440 the individuals who were taking the multivitamin multimineral complex each day had significant improvements on 558 00:48:06.519 --> 00:48:09.960 their nutritional biomarkers. So they were even looking at vitamin status, clearly the 559 00:48:10.000 --> 00:48:15.039 mineral status, but also looking for those markers for inflammation, and they said 560 00:48:15.079 --> 00:48:21.159 that there's definitely a connection between vitamin status and the way in which the body 561 00:48:21.239 --> 00:48:28.039 is responding to inflammation. So it just kind of goes without saying a multivitamin 562 00:48:28.119 --> 00:48:32.000 multimineral should be added into anyone's daily routine, regardless of your age, regardless 563 00:48:32.039 --> 00:48:37.639 of what your health concerns may be. And so it's just really identifying which 564 00:48:37.679 --> 00:48:42.400 one of the health multi vitamins is most suited for me. And this is 565 00:48:42.400 --> 00:48:45.480 when you want to speak with one of our nutritionists so that you are taking 566 00:48:45.519 --> 00:48:52.679 the right nutrients for your specified needs. The memory multivitamin definitely is kind of 567 00:48:52.679 --> 00:48:58.239 one of those really comprehensive ways to address those underlying concerns. So, like 568 00:48:58.280 --> 00:49:00.960 I said, if you have a lot of stress in your life and you 569 00:49:00.960 --> 00:49:06.440 feel like that stress is affecting your cognitive ability, then you want to be 570 00:49:06.519 --> 00:49:10.280 taking that memory multivitamin. We want to make sure that the cells of the 571 00:49:10.320 --> 00:49:16.280 body are getting nourished with all of those key vitamins and minerals and then enhanced 572 00:49:16.599 --> 00:49:22.360 with that ginkobloba, enhanced with that lithium, so we can get rid of 573 00:49:22.400 --> 00:49:27.639 that crud. We can help to support good blood flow to the brain, 574 00:49:27.719 --> 00:49:32.559 good oxenation to the brain. We're supporting the actual cell membrane with that CDP 575 00:49:32.760 --> 00:49:38.039 coaling in that that very important membrane. Fat kind of takes me back. 576 00:49:38.360 --> 00:49:40.719 You have the fat brain line, you have the skinny brain line. So 577 00:49:40.840 --> 00:49:45.159 part of what helps us stay in that fat brain line is our omega three 578 00:49:45.199 --> 00:49:51.760 fatty acids. Are taking Krill Oil Advanced and also taking that memory multivitamin which 579 00:49:51.800 --> 00:50:00.840 contains that CDP colling. So it's a very powerful way to address some of 580 00:50:00.880 --> 00:50:06.480 those things trouble focusing. Maybe you're just feeling just mentally fatigued, and that's 581 00:50:06.480 --> 00:50:08.559 a big concern that a lot of people will come in and talk to about, 582 00:50:08.840 --> 00:50:14.199 Like I just feel like my brain is tired. So if you're having 583 00:50:14.239 --> 00:50:20.840 these issues, the Memory multivitamin so easy to take. Everything is in one 584 00:50:21.119 --> 00:50:27.159 simple packet and it is a powerhouse plush. You get those activated B vitamins, 585 00:50:27.199 --> 00:50:34.079 which are also incredibly beneficial when it comes to neurotransmitter production for cellular detoxication. 586 00:50:34.559 --> 00:50:38.840 So anything that we can do to declutter the body, remove any harsh 587 00:50:38.960 --> 00:50:45.639 toxins, and at the same time create an environment that we have better neuronal 588 00:50:45.719 --> 00:50:50.119 connection is always a good avenue that we want to travel down. Now, 589 00:50:50.320 --> 00:50:58.079 finally I have something that's not necessarily in the scope or the realm of brain 590 00:50:58.159 --> 00:51:02.119 health, but definitely very important. And so since tomorrow's Father's Day and there's 591 00:51:02.119 --> 00:51:07.360 a lot of dad's out there, grandfather's out there, Oh, maybe complain 592 00:51:07.400 --> 00:51:10.920 a bit about, you know, having some knee pains, some hip pain, 593 00:51:12.079 --> 00:51:16.920 maybe their shoulder is sore, whatever be the case. The hyaluronic acid 594 00:51:17.239 --> 00:51:23.920 and Devil's Claw extract I have that on special because we know that hyaluronic acid 595 00:51:24.360 --> 00:51:30.400 is a very important substance found within the connective tissue. So when we're looking 596 00:51:30.440 --> 00:51:36.880 at the joint spaces and that synovial fluid that's that gel like cushioning that's made 597 00:51:36.960 --> 00:51:42.119 up of hyaluronic acid, we know that just through aging process, wear and 598 00:51:42.159 --> 00:51:47.000 tear, that that synovial fluid can start to lose its ability to protect the 599 00:51:47.079 --> 00:51:53.280 joints from that impact. So by taking hyaluronic acid with Devil's Claw, this 600 00:51:53.360 --> 00:52:00.800 really allows the body a better means to be able to protect from further damage 601 00:52:01.199 --> 00:52:07.559 and having the Devil's Claw extract and that really zeroes in on the discomfort and 602 00:52:07.639 --> 00:52:13.559 that's usually what most people are complaining about. You know, if someone has 603 00:52:13.599 --> 00:52:16.599 a swollen knee but there's no pain associated with it, well, yeah, 604 00:52:16.599 --> 00:52:20.400 it may bother them that their knee is swollen, but that's not what they're 605 00:52:20.440 --> 00:52:24.920 complaining about. So we have to always look at the pain aspect, and 606 00:52:24.960 --> 00:52:31.599 we know that this is what drives most people to seek out different options when 607 00:52:31.599 --> 00:52:39.079 it comes to arthritis. So the hyaluronic acid and Devil's claw combination is a 608 00:52:39.639 --> 00:52:45.559 very good way for you to address these concerns. So maybe you do get 609 00:52:45.639 --> 00:52:47.400 up in the morning and you feel like you've got that stiff knee. Maybe 610 00:52:47.400 --> 00:52:51.039 you're going up a flight of stairs, or you're getting in your car and 611 00:52:51.119 --> 00:52:52.400 you have to drive and commute to work and you go to get out of 612 00:52:52.400 --> 00:52:57.000 the car and you're like, oh gosh, I'm all stiff. If this 613 00:52:57.079 --> 00:53:00.519 is you, if you're hearing that where you know some one who experiences that 614 00:53:01.000 --> 00:53:07.440 highaluronic acid and devil's claw is a really great way to help lubricate the joints, 615 00:53:07.920 --> 00:53:12.599 so creates that nice slippery effect and that's what we want. And then 616 00:53:12.599 --> 00:53:16.360 you have the Devil's claw, which is so incredibly impressive. And University of 617 00:53:16.400 --> 00:53:21.079 Maryland I remember reading years ago they kind of went through and they were explaining 618 00:53:21.119 --> 00:53:27.920 what devil's claw is and this powerful way in which the act of constituents that 619 00:53:27.920 --> 00:53:31.960 are coming from the Devil's claw was used to treat pain, to zero in 620 00:53:32.079 --> 00:53:38.159 on liver health conditions, kidney problems, and they said it was used for 621 00:53:38.360 --> 00:53:45.400 hundreds of years and in particular in Europe, they were finding that individuals would 622 00:53:45.480 --> 00:53:52.039 use the dried root extract coming from the Devil's claw for so many aspects of 623 00:53:52.239 --> 00:53:58.280 inflammatory conditions and issues with pain. So we look at arthritic pain and that's 624 00:53:58.320 --> 00:54:01.480 what most people will complain about. Having this Devil's claw partnered up with that 625 00:54:01.719 --> 00:54:09.159 lubricating highaluronic acid is a really excellent way for us to be able to health 626 00:54:09.679 --> 00:54:15.400 support the joint. And this is a clear reason why when people start using 627 00:54:15.440 --> 00:54:19.320 this product, they use that hyaluronic acid with the Devil's claw, they're like 628 00:54:19.400 --> 00:54:23.159 wow, like this is really wonderful. And the side benefit that goes along 629 00:54:23.199 --> 00:54:28.400 with this product, remember there's always a side benefit. The side benefit is 630 00:54:28.480 --> 00:54:32.440 the enhanced improvement that you will see in your skin. So if you look 631 00:54:32.480 --> 00:54:37.280 in the mirror and you're like, oh goodness, I have more fine lines 632 00:54:37.280 --> 00:54:40.440 and wrinkles, where are these things coming from? First, we want to 633 00:54:40.480 --> 00:54:44.960 make sure we're taking our collagen and our vitamin C, but we also want 634 00:54:44.960 --> 00:54:49.480 to look at highaluronic acid because we want to allow for good hydration and that 635 00:54:49.599 --> 00:54:55.440 plumping effect to occur. So taking this, maybe you're taking it specifically because 636 00:54:55.440 --> 00:54:59.000 you have a lot of knee painter, you have shoulder painter, you have 637 00:54:59.119 --> 00:55:04.639 tennis elbow, but understanding that this is also going to make its way into 638 00:55:04.679 --> 00:55:12.000 the system to allow for better hydration and appearance of the skin. And another 639 00:55:12.159 --> 00:55:16.599 interesting thing about the Devil's Claw as a just a point to make as a 640 00:55:16.639 --> 00:55:22.519 side benefit, also very beneficial when it comes to regulation of appetite because it's 641 00:55:22.559 --> 00:55:28.880 working within the hormone pathway with grillin and in the Close one journal they talked 642 00:55:28.880 --> 00:55:32.000 about this. So once again side benefit, you're taking this hyaluronic acid with 643 00:55:32.079 --> 00:55:37.599 Devil's Claw. It's helping to support joint health, skin health, but also 644 00:55:37.000 --> 00:55:43.000 for metabolism as well. So what over quite a few things today, what's 645 00:55:43.039 --> 00:55:47.960 on special Risveratrol max, Risveratrol HX, the Purple's HX, Kryl Oil, 646 00:55:49.000 --> 00:55:53.880 Advanced Memory Multi and the hyaluronic acid with Devil's Claw. If you happen to 647 00:55:53.880 --> 00:55:59.199 have questions for me, certainly reach out to me a Williams at invite health 648 00:55:59.519 --> 00:56:04.079 dot com and for all of you bothers, enjoy your father's say and until 649 00:56:04.119 --> 00:56:22.519 we speak again, be well. And here's today's special. Buy two bottles 650 00:56:22.559 --> 00:56:27.000 of any of today's featured items and get forty percent off with free shipping. 651 00:56:27.480 --> 00:56:30.199 Double up, that's four bottles, and also receive today's free gift. Here's 652 00:56:30.239 --> 00:56:34.679 the number and write it down because you could speak with an Invite nutritionist seventies 653 00:56:34.679 --> 00:56:37.840 a week. The number for Invite eight hundred four four one seventeen seventy. 654 00:56:38.039 --> 00:56:44.880 The number for Invite eight hundred four four one seventeen seventy. That's eight hundred 655 00:56:45.119 --> 00:56:50.360 four four one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, 656 00:56:50.400 --> 00:56:52.320 the Bronx, Queens, Nassau County and stop buy and visit with our 657 00:56:52.400 --> 00:56:58.079 nutritionists. We post info and studies on our website, invite health dot com. 658 00:56:58.119 --> 00:57:00.960 When placing your order, type in a promo code radio you can hit 659 00:57:01.000 --> 00:57:05.400 the life chat button for answers to your questions or listen to podcasts of our 660 00:57:05.400 --> 00:57:08.280 recent shows, all at invite health dot com. It can also follow Invite 661 00:57:08.320 --> 00:57:12.679 on Fishbook or Twitter. For today specials. Our number again as eight hundred 662 00:57:13.079 --> 00:57:19.400 four four one, seventeen seventy. You've been listening to Invite Health Radio and 663 00:57:19.440 --> 00:57:22.599 Remembers seven days a week in all our beautiful stores, we have professionals available 664 00:57:22.639 --> 00:57:27.280 for your health and nutrition needs. You'll enjoy your visit to Invite Health because 665 00:57:27.280 --> 00:57:30.280 we'll make it better. And when you can't come in, just give us 666 00:57:30.280 --> 00:57:45.079 a call at eight hundred four four one, seventeen seventy. The preceding program 667 00:57:45.119 --> 00:57:50.440 was sponsored by Invite Health, who is solely responsible for its content. The 668 00:57:50.559 --> 00:57:55.760 preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither in endorsement 669 00:57:55.800 --> 00:57:59.639 of the products offered or the ideas expressed