WEBVTT 1 00:00:00.040 --> 00:00:05.639 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.679 --> 00:00:11.439 endorsement of the products offered or the ideas expressed. Hello and welcome to boost 3 00:00:11.480 --> 00:00:16.960 your brain power. I am your host, doctor Eric Kaplan. We are 4 00:00:17.039 --> 00:00:22.519 always talking about how to improve your health your well being. When you feel 5 00:00:22.559 --> 00:00:27.800 better, you function better, you live a better life. We always want 6 00:00:27.839 --> 00:00:35.520 to make sure we not only increase activities that are going to improve our health, 7 00:00:36.560 --> 00:00:41.920 at the same time, we need to decrease activities that are going to 8 00:00:41.960 --> 00:00:48.000 cause harm to our health. You know, your health is the most important 9 00:00:48.039 --> 00:00:55.520 thing in your life. You know you have a lot of people prioritize money, 10 00:00:56.079 --> 00:01:00.799 but without your health, the money means nothing. You know, and 11 00:01:00.840 --> 00:01:07.599 to be happy, you have to be healthy. If your true goal in 12 00:01:07.680 --> 00:01:11.079 life is to be happy, and I'm your family be happy, you have 13 00:01:11.200 --> 00:01:17.599 to be healthy. If you're not healthy, you're not going to be happy 14 00:01:17.680 --> 00:01:23.480 because your quality of life is going to go down to hell. There are 15 00:01:23.519 --> 00:01:30.319 lots of things that we need to keep healthy in our life. You know, 16 00:01:30.359 --> 00:01:36.200 we need healthy air to breathe, we need healthy water to drink, 17 00:01:37.200 --> 00:01:45.799 we need healthy food to eat, we need healthy relationships or our mood. 18 00:01:47.200 --> 00:01:52.480 You know, there's a lot of health involved in all aspects of your life. 19 00:01:53.560 --> 00:02:00.519 It's not just exercise right. Exercise is key. The worst thing for 20 00:02:00.599 --> 00:02:06.000 your brain is a sedentary lifestyle. And that's what most people do all day 21 00:02:06.040 --> 00:02:08.520 is they sit down at the computer, they sit at the TV, and 22 00:02:08.639 --> 00:02:14.159 they sit at the table, or they socialize they're sitting. You gotta keep 23 00:02:14.159 --> 00:02:20.800 your body moving. You use it or you'll lose it. Always remember the 24 00:02:21.039 --> 00:02:29.599 twenty rule. Every twenty minutes, you get up for twenty seconds, walk 25 00:02:29.680 --> 00:02:37.960 twenty feet and look twenty feet away. Exercise those eyes, exercise those legs, 26 00:02:38.840 --> 00:02:45.800 exercise your blood vest those get up move that body. Movement is key. 27 00:02:45.960 --> 00:02:49.879 You want to prevent Alzheimer's and dementia, you have to move your body 28 00:02:51.639 --> 00:02:54.360 right. And for exercise, you gotta do anaerobic exercise. And you gotta 29 00:02:54.400 --> 00:02:59.879 do aerobic exercise, meaning you got to do stuff that gets your heart beat 30 00:03:00.240 --> 00:03:05.240 fast and sweaty. But you also have to do like weight resistant exercise where 31 00:03:05.240 --> 00:03:07.439 you got to really push and strong and you got to increase your pressure. 32 00:03:08.039 --> 00:03:15.080 Got to challenge yourself. Always got to challenge yourself. Right. You can't 33 00:03:15.080 --> 00:03:21.879 do weightlifting with a pencil it's not challenging, and everyone's at a different level. 34 00:03:21.960 --> 00:03:24.960 Maybe you start with ten pounds and then you work up to fifteen pounds, 35 00:03:25.000 --> 00:03:29.039 and then you work up to twenty pounds and then twenty five, and 36 00:03:29.080 --> 00:03:32.599 then as you get stronger and stronger, you gradually increase. All right, 37 00:03:32.800 --> 00:03:38.560 you just want to tone muscles. When you get strong muscles, that actually 38 00:03:38.599 --> 00:03:45.360 improves your mood as well. It releases hormones to make your brain function at 39 00:03:45.360 --> 00:03:50.840 a higher level. And you don't need weights, right, push ups or 40 00:03:50.919 --> 00:03:57.199 weight resistant exercises, pull ups because you're using your own body weight, squats 41 00:03:57.400 --> 00:04:01.360 and lunges, and then you can start holding some things as you do these 42 00:04:01.400 --> 00:04:06.879 exercises. But you don't need any fancy equipment, but you need resistance. 43 00:04:08.039 --> 00:04:14.120 That's the key that will strengthen your muscles. It'll strengthen your brain. And 44 00:04:14.159 --> 00:04:19.399 guess what, it's also your best way to keep your bones strong. If 45 00:04:19.439 --> 00:04:27.120 you want osteoporosis, weak bones, fragile bones, bones that break easy, 46 00:04:27.279 --> 00:04:32.639 you need to do weight resistant exercises. You can use bands, can use 47 00:04:32.680 --> 00:04:39.360 the TRX things that you hold on to. You can get machines, You 48 00:04:39.399 --> 00:04:44.560 could use your own body weight and go to gym there's many ways to do 49 00:04:44.759 --> 00:04:49.839 weight resistant exercise. I remember when they close the gym during the whole COVID 50 00:04:50.000 --> 00:04:56.399 nineteen pandemic. I just went to my backyard. I started lifting rocks and 51 00:04:56.680 --> 00:05:00.680 sticks and you know, big pieces of number and you know, anything in 52 00:05:00.720 --> 00:05:05.360 my backyard I used as waste. I'm not you don't get if they close 53 00:05:05.399 --> 00:05:11.519 the gems, I'm still doing my weights. You gotta you're gonna be creative 54 00:05:11.560 --> 00:05:15.639 sometimes right when you're away on vacation or you don't have, you know, 55 00:05:15.680 --> 00:05:19.360 all access to things you need, you gotta use your brain and start doing 56 00:05:19.839 --> 00:05:25.759 exercises. Maybe a little out of the norm, but at least get your 57 00:05:25.759 --> 00:05:30.240 body moving, get your body strong, right, you don't want that flabby 58 00:05:30.360 --> 00:05:33.720 skin. We need to we need their strength. We need to tone our 59 00:05:33.759 --> 00:05:38.480 bodies. And then when our bodies, our tone gets when our heart becomes 60 00:05:38.519 --> 00:05:43.000 tone because our heart is your muscle. So if you don't want high blood 61 00:05:43.040 --> 00:05:48.680 pressure and if you don't want to have heart disease and stroke, heart disease 62 00:05:48.800 --> 00:05:55.879 is the number one killer in America, number one. Basically, one out 63 00:05:55.879 --> 00:05:59.800 of every two people die of heart disease. Something going on there, and 64 00:06:00.160 --> 00:06:05.160 weight resistant exercise one of the best ways to prevent heart problems. If you 65 00:06:05.160 --> 00:06:12.040 could do forty pushups, you're about ninety five percent less likely to get a 66 00:06:12.079 --> 00:06:17.360 heart attack or a stroke versus someone who can't do ten pushups. So start 67 00:06:17.439 --> 00:06:23.120 doing those pushups, not only for your muscles, but for your heart, 68 00:06:24.040 --> 00:06:30.759 for your brain, for your bones. Weight resistant exercise is good for everything, 69 00:06:31.360 --> 00:06:36.160 your mood, your immune system. You have a walking pharmacy in those 70 00:06:36.240 --> 00:06:41.240 muscles. You just gotta use them. You know. I'm not the doctor 71 00:06:41.680 --> 00:06:46.680 that writes prescriptions. I don't do surgeries. I'm a functional doctor. I'm 72 00:06:46.680 --> 00:06:51.319 a functional horologist. I tell you to improve your brain function and your spinal 73 00:06:51.360 --> 00:06:57.800 cord and your nerves. And I also practice functional medicine, which is where 74 00:06:57.800 --> 00:07:00.480 we look at what all the organs are working. Hey, it's my liver 75 00:07:00.600 --> 00:07:04.319 and tiptop shape. Is my kidneys working well? Are my thyroid doing what 76 00:07:04.360 --> 00:07:12.319 they're supposed to? Is my stomach releasing the acid or the bacteria? Is 77 00:07:12.360 --> 00:07:16.519 every organ working how it's supposed to, is at functioning properly? Not waiting 78 00:07:16.519 --> 00:07:23.240 for symptoms. We don't want to always just cover up symptoms with medications, 79 00:07:24.519 --> 00:07:27.920 but we want to get to the root cause of the symptoms. Where is 80 00:07:27.959 --> 00:07:31.240 the problem coming from? Once you get to the root cause of these health 81 00:07:31.279 --> 00:07:40.399 issues, then you can actually prevent them rather than using a band aid to 82 00:07:40.439 --> 00:07:43.600 cover up the problem. It's like, no, let's get to the root 83 00:07:43.600 --> 00:07:47.839 cause, figure out what exactly is wrong, and then come up with a 84 00:07:47.879 --> 00:07:57.199 good, holistic, natural, integrated solution to strengthen your nervous system, strengthen 85 00:07:57.240 --> 00:08:03.199 your brain, strengthen your heart, strengthen your gut. Right, there's always 86 00:08:03.199 --> 00:08:07.040 been debate. You know what's the most important organ the Is it the gut? 87 00:08:07.279 --> 00:08:11.279 Is it the heart? Is it the brain? Right? Then what 88 00:08:11.519 --> 00:08:16.240 is it? Well, it's the brain because guess what, your brain controls 89 00:08:16.319 --> 00:08:20.519 your heart. Right. It always used to be thought back in the day 90 00:08:20.600 --> 00:08:26.800 that the heart controlled everything. Right, And the heart's important because it supplies 91 00:08:26.839 --> 00:08:33.879 blood and oxygen to all your organs, especially your brain. So if your 92 00:08:33.919 --> 00:08:39.440 heart's not working well, your brain isn't going to work well. If your 93 00:08:39.480 --> 00:08:46.000 gut's not working well, your brain is not going to work well. So 94 00:08:46.039 --> 00:08:52.799 what's interesting To increase the function of your heart and gut so that your brain 95 00:08:52.840 --> 00:08:56.480 functions better. You've got to get your brain to function better, so your 96 00:08:56.480 --> 00:09:00.600 heart and gut confunction better. That's why we need in great approach, you 97 00:09:00.639 --> 00:09:03.879 got to work on all three at the same time. The heart for the 98 00:09:03.879 --> 00:09:07.320 blood and oxygen. The brain, which is the control center, it's the 99 00:09:07.360 --> 00:09:13.559 director, tells everything we want to do. Your brain's not working, your 100 00:09:13.600 --> 00:09:18.519 heart's not going to beat. Your brain's now working. Stomach acid, bacteria, 101 00:09:18.639 --> 00:09:24.440 peristalsis, contractions, opening up of the iliosecal valve. None of that's 102 00:09:24.480 --> 00:09:28.440 going to work. The brain is controlling all of that, but we need 103 00:09:28.440 --> 00:09:35.240 to get it good nutrients, good oxygen, and good activation. Remember those 104 00:09:35.240 --> 00:09:39.519 are the big three for the brain. Those are the big three. The 105 00:09:39.559 --> 00:09:45.639 brain needs oxygen, it needs good food, nutrition, and it also needs 106 00:09:45.679 --> 00:09:52.399 activation. That's why the brain, the heart, and the gut all work 107 00:09:52.519 --> 00:09:58.720 together. But it starts from your brain. Okay, your brain controls your 108 00:09:58.720 --> 00:10:03.759 blood pressure, brain controls your heart rate. Your brain opens up the blood 109 00:10:03.840 --> 00:10:11.279 vessels. It constricts the blood vessels vasodilation or vaso constriction, depending on when 110 00:10:11.279 --> 00:10:15.360 it's appropriate. So the brain controls and all that. And then in your 111 00:10:15.360 --> 00:10:18.679 gut, right, the gut needs to open up the right valve at appropriate 112 00:10:18.759 --> 00:10:24.399 time. It needs to contract those muscles to squeeze the food down. Your 113 00:10:24.440 --> 00:10:35.080 intestines. It needs to release the biling. The acid needs to increase bacteria 114 00:10:35.200 --> 00:10:39.559 when it's fighting. Something needs to absorb the nutrients to get rid of the 115 00:10:39.600 --> 00:10:46.039 waste. If your digestive system has to work properly for you to absorb your 116 00:10:46.120 --> 00:10:52.600 food. I see so many patients who are taking all these supplements and eating 117 00:10:52.919 --> 00:11:00.759 maybe a healthy diet. However they're not absorbing their food. Absorption is what 118 00:11:00.879 --> 00:11:03.000 if you take all these supplements but you're not absorbing it, You're just wasting 119 00:11:03.039 --> 00:11:07.399 your time and money. So you gotta be careful with supplements, just like 120 00:11:07.440 --> 00:11:11.720 with medicine. Right you don't want to treat symptoms. You want to take 121 00:11:11.799 --> 00:11:18.919 melatonin because you can't sleep, or magnesium because you have muscle cramps, or 122 00:11:18.039 --> 00:11:24.759 be twelve because you have low energy. You have to figure out specifically for 123 00:11:26.120 --> 00:11:31.039 your brain and your body by doing a thorough valuation, especially blood work and 124 00:11:31.159 --> 00:11:39.919 neurological and physical exam, figure out where your deficiencies are specifically and give you 125 00:11:39.519 --> 00:11:45.759 an appropriate program. So don't believe these commercials or people say oh, this 126 00:11:45.840 --> 00:11:48.840 is good for this, this is good for this. Everybody's an individual. 127 00:11:48.279 --> 00:11:54.600 You have to do investigative ways to figure out where your health weaknesses are and 128 00:11:54.639 --> 00:11:58.759 then work onto improving the weakness is because you're only as strong as your weakest 129 00:11:58.799 --> 00:12:03.200 length, and then you will function better, feel better, live a better 130 00:12:03.279 --> 00:12:07.679 life more when we come back from the break. If you want to improve 131 00:12:07.720 --> 00:12:11.960 your brain function, help with memory, focus, sleep, digestion, energy 132 00:12:13.120 --> 00:12:16.440 depression, anxiety, dizziness, balance, vision, headaches, brain fog, 133 00:12:16.600 --> 00:12:22.639 weight loss, or simply want to maximize your human potential and prevent future diseases, 134 00:12:22.679 --> 00:12:26.080 that this is the show for you. Don't misboost your brain power with 135 00:12:26.159 --> 00:12:31.000 doctor Eric Kaplan and you will learn natural, integrative and holistic approaches to modern 136 00:12:31.080 --> 00:12:37.639 day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion, 137 00:12:37.759 --> 00:12:43.240 autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture pain, 138 00:12:43.399 --> 00:12:48.279 TBI, skin and digestive problems. Doctor Kaplan is most famous for getting to 139 00:12:48.279 --> 00:12:52.080 the root cause of a wide variety of brain and health conditions, rather than 140 00:12:52.159 --> 00:12:56.320 treating symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan, you 141 00:12:56.320 --> 00:13:01.080 can call his team at two O one two six one two five zero or 142 00:13:01.240 --> 00:13:07.279 visit his website at Kaplin DC dot com. Welcome back, to boost your 143 00:13:07.320 --> 00:13:13.799 brain power. I am your host, doctor Eric Kaplan. We're always talking 144 00:13:13.799 --> 00:13:18.120 about prevention. An ounce of prevention is worth a pound of cure. So 145 00:13:18.320 --> 00:13:26.600 we always want to really work on doing the things that are necessary to prevent 146 00:13:26.039 --> 00:13:31.600 disease. We were talking before that heart disease is the number one killer. 147 00:13:33.960 --> 00:13:39.559 Heart attacks, strokes, congestive heart failure get most people. One out of 148 00:13:39.559 --> 00:13:45.679 every two people outs what they're dying from. Cancer is the second leading cause 149 00:13:45.879 --> 00:13:50.399 of death. A lot of cancer. We get that from sugar, A 150 00:13:50.440 --> 00:13:56.159 lot of sugar. Cancer loves sugar. A lot of chemicals. Where these 151 00:13:56.240 --> 00:14:01.399 chemicals they're everywhere. They're in the air. You know, the government's even 152 00:14:01.480 --> 00:14:05.720 talking about publicly and we've known about those years, but you know, putting 153 00:14:05.759 --> 00:14:13.840 these chemicals in the air to prevent global warming, trying to literally reflect the 154 00:14:13.159 --> 00:14:18.799 sun. I mean, we need the sun. That's crazy. The sun 155 00:14:18.919 --> 00:14:20.559 is the most important thing. That's where we get our vitamin D, the 156 00:14:20.679 --> 00:14:26.639 most important vitamin. And almost every single perker my test has a vitamin D 157 00:14:28.000 --> 00:14:31.799 deficiency and we get that from the sun. And now they're trying to block 158 00:14:31.919 --> 00:14:35.840 the sun and they try and say, oh the sun's dangerous, go in 159 00:14:35.919 --> 00:14:39.879 the shade, don't get the sun or put on your suntane motion all the 160 00:14:39.960 --> 00:14:46.840 time. So everyone is kind of rainwashing you into thinking the sun is evil, 161 00:14:48.399 --> 00:14:52.480 that is heating up the earth, that it's going to cause skin cancer, 162 00:14:52.080 --> 00:14:56.120 that you've got to stay away from the sun. The sun is bad. 163 00:14:58.279 --> 00:15:03.039 We would all be dead without the sun. We need this sun. 164 00:15:03.399 --> 00:15:07.000 I need you to get out in the sun right now. I know it's 165 00:15:07.080 --> 00:15:11.039 different. If you have a long history of skin cancer, all right, 166 00:15:11.200 --> 00:15:15.960 that's different. So you have a lot of damage already, you're more susceptible 167 00:15:16.039 --> 00:15:18.519 to it. You got to protect yourself. The best way to protect yourself 168 00:15:18.960 --> 00:15:24.840 is through zinc oxide. That's the most natural ingredient that will protect you from 169 00:15:24.879 --> 00:15:30.279 the sun if you do have this history of skin cancer. However, if 170 00:15:30.399 --> 00:15:33.639 you do not have a history, we want to use this on the sun 171 00:15:35.080 --> 00:15:37.799 will prevent cancer because it's going to boost your immune system. It's going to 172 00:15:37.960 --> 00:15:43.919 increase that hormone called vitamin D. It's going to improve your hormone therapy is 173 00:15:45.039 --> 00:15:50.200 your thyroid. It's going to improve your brain function to prevent Alzheimer's and dementia. 174 00:15:50.679 --> 00:15:54.240 It's going to help you boost your immune system, prevent lyme disease and 175 00:15:54.440 --> 00:15:58.679 COVID nineteen. All the people that really bad outcomes from COVID nineteen. Guess 176 00:15:58.720 --> 00:16:03.960 what vitamin D deficiency. But they didn't tell you to go outside and get 177 00:16:04.039 --> 00:16:08.480 your vitamin D. They told you to stay inside. Interesting, right, 178 00:16:08.720 --> 00:16:17.080 So the best way to prevent COVID nineteen bad outcome is to increase vitamin D. 179 00:16:17.720 --> 00:16:22.399 And yet everyone was told to stay inside. I went outside, started 180 00:16:22.480 --> 00:16:26.039 running outside. Told you guys, that started, you know, doing weights 181 00:16:26.080 --> 00:16:30.600 with rocks in my backyard and the sticks. So once COVID nineteen happened, 182 00:16:30.639 --> 00:16:36.320 I was outside all the time. Inside was the worst place. That's where 183 00:16:36.360 --> 00:16:38.559 people were getting sick when they were inside, that's when they were getting exposed 184 00:16:38.600 --> 00:16:41.679 to it. So you want to be healthy, you got to get outside. 185 00:16:41.759 --> 00:16:45.759 You got to get your vitamin D. You know when the summer, 186 00:16:47.240 --> 00:16:51.120 especially right, take off your glasses. Your eyes need the sun. You 187 00:16:51.120 --> 00:16:56.039 want to improve your vision. Not only do I exercises to improve your vision, 188 00:16:56.080 --> 00:16:59.960 but get access to the sunlight. Take off those glasses. Don't look 189 00:17:00.080 --> 00:17:03.000 directly at the sun, but especially early in the day, look pretty close 190 00:17:03.119 --> 00:17:06.519 to it, you know, next to it. Late in the day, 191 00:17:07.160 --> 00:17:10.319 you know, in the middle of the day. Just take off your glasses 192 00:17:10.480 --> 00:17:14.319 and get the exposure. Take off your hat so it doesn't block it. 193 00:17:14.680 --> 00:17:18.559 Don't hide behind the buildings and the trees. You need to expose yourself to 194 00:17:18.799 --> 00:17:25.480 sunlight. That is super, super important. We need sunlight. The sun 195 00:17:25.839 --> 00:17:30.200 is our friends. You want to prevent cancer, you get out in the 196 00:17:30.440 --> 00:17:33.640 sun. You got it now. If you're going to the Jersey Shore, 197 00:17:33.720 --> 00:17:37.359 you're going to Hawaii, you're going to Florida, you're going to the cree 198 00:17:37.440 --> 00:17:41.920 meaning, and you're gonna be outside all day long. For me, yes, 199 00:17:41.000 --> 00:17:44.519 I have very pale skin. If I stay out all day long, 200 00:17:44.559 --> 00:17:48.119 I'm gonna burn, I'm gonna get really red, it's gonna hurt, and 201 00:17:48.160 --> 00:17:51.319 I'm gonna start peeling. So I gotta protect myself, right, So I 202 00:17:51.440 --> 00:17:55.599 gotta be smart. Right, the best time to do it is twenty minutes 203 00:17:55.759 --> 00:17:59.640 between twelve and two I'm not saying all day long just be out there, 204 00:17:59.680 --> 00:18:03.240 but least, you know, get outside at least twenty minutes between twelve and 205 00:18:03.480 --> 00:18:08.200 two pm. Roll up your sleeves, roll up your pant legs, take 206 00:18:08.279 --> 00:18:11.799 off the hat. The glass says, get out of the shade, get 207 00:18:11.960 --> 00:18:15.880 some sunlight, get some vitamin D. You want to get strong, you 208 00:18:15.960 --> 00:18:22.559 want your brain to get strong, you need vitamin D. Get it all 209 00:18:22.640 --> 00:18:26.440 right, So we're talking about the brain being most important argon because that controls 210 00:18:26.519 --> 00:18:33.880 your heart rate, that controls your pulse. That will prevent you from getting 211 00:18:33.960 --> 00:18:40.279 heart attacks. So what we have to do is calm down overactive nervous system. 212 00:18:40.680 --> 00:18:44.160 Do you know the most common time to get a heart attack or a 213 00:18:44.319 --> 00:18:48.440 stroke is Monday morning. You know you have someone who works in the emergency 214 00:18:48.559 --> 00:18:52.759 room Monday morning, You're going to see a lot of these problems because people 215 00:18:52.799 --> 00:18:59.359 are in stress mode. Right there's too much stress mode right now. People 216 00:18:59.519 --> 00:19:03.039 have to learn to relax. If you're in stress mode, that makes you 217 00:19:03.240 --> 00:19:08.960 more susceptible to heart disease and more susceptible to cancer. Remember those are the 218 00:19:10.039 --> 00:19:15.359 two biggest killers in America, our stress levels. One of the best ways 219 00:19:15.359 --> 00:19:18.920 to reduce our stress levels is to work and what's called your sympathetic nervous system. 220 00:19:19.680 --> 00:19:23.720 That puts you in stress mode, that increases cortesol, the stress hormone. 221 00:19:25.240 --> 00:19:29.960 When cortisol increases, that deposits belly fat. Every notice, sometimes you 222 00:19:30.000 --> 00:19:33.119 might have a difficult time losing weight. Probably in stress mode. We got 223 00:19:33.240 --> 00:19:41.640 to reduce stress. Another thing that's good for this sympathetic nervous system is to 224 00:19:41.839 --> 00:19:48.039 work on what's called your vaguest nerve. The vaguest nerve will help to relax 225 00:19:48.279 --> 00:19:52.920 you. And one way you could stimulate the vaguest nerve is to gargle, 226 00:19:53.200 --> 00:20:02.599 goggle really intensely, really loud. That's going to stimulate your vaguest nerve, 227 00:20:03.279 --> 00:20:07.680 and the vaguest nerve is gonna get you added that fight or flight mode more 228 00:20:07.839 --> 00:20:11.720 into a relaxed rest and digest state. So we don't want to be in 229 00:20:11.759 --> 00:20:15.519 that fight or flight mode. We don't have increased cortisol, which is the 230 00:20:15.720 --> 00:20:22.319 stress hormone. When you have increased cortisol, then you're going to have difficulty 231 00:20:22.400 --> 00:20:26.160 with sleep. You might have difficulty falling asleep, or you might have difficulty 232 00:20:26.400 --> 00:20:33.319 staying asleep. Sometimes you also might have problems with anxiety or high stress levels. 233 00:20:34.079 --> 00:20:38.160 Cornicol levels are too high, and then you might crash in the middle 234 00:20:38.160 --> 00:20:41.000 of the day, or you might need coffee in the morning because you're always 235 00:20:41.000 --> 00:20:47.799 so groggy. You might get fatigue it's called adrenal fatigue because you're in stress 236 00:20:48.000 --> 00:20:52.160 mode. So not only do we want to do the gardling exercise. But 237 00:20:52.240 --> 00:20:57.079 another good exercise is to splash your face with cold water. Right, maybe 238 00:20:57.119 --> 00:21:03.480 you're overheated, I mean, you're overfiring. You're inflamed. We got to 239 00:21:03.640 --> 00:21:08.160 calm down the nervous system. And the best way to cool you down is 240 00:21:08.240 --> 00:21:14.319 cold water. Pretty easy, you know. The research has shown that if 241 00:21:14.400 --> 00:21:18.759 you put your head in a bucket of cold water at fifty degrees fahrenheit, 242 00:21:19.440 --> 00:21:23.359 your pulse rate can go down super quick. You might be you know, 243 00:21:23.440 --> 00:21:27.839 one hundred and sixty beats per minute and all the sun goes down to sixty 244 00:21:27.920 --> 00:21:32.599 fifty beats per minute. By dipping your head in a bucket of cold water 245 00:21:33.000 --> 00:21:38.519 at fifty degrees fahrenheit, it works very quick. Something that doctors can do, 246 00:21:38.720 --> 00:21:42.640 not to do at home, but it's called the Charaden massage. Sometimes 247 00:21:42.680 --> 00:21:48.119 they'll do that in the hospital if you're having you know, increased heart it's 248 00:21:48.160 --> 00:21:53.119 called tachycardia. The doctors can perform this Charaden massage and it actually brings down 249 00:21:53.519 --> 00:21:57.319 the pulse rate, and we do it a lot. The neuroscience has proved 250 00:21:57.359 --> 00:22:03.640 it that you could actually bring down the pulse rate with natural neurologic exercises to 251 00:22:03.759 --> 00:22:07.759 get you added that stress mode, that fight or flight more into a relaxed 252 00:22:07.960 --> 00:22:14.359 rest and digest. Now it could be done. It's a process called neuroplasticity. 253 00:22:15.119 --> 00:22:19.440 With neuroplasticity, you have to rewire your brain. Okay, the best 254 00:22:19.519 --> 00:22:25.359 way to rewire your brain is work on your weak areas. Most people are 255 00:22:25.359 --> 00:22:27.920 always working on their strong areas. You got to start working on your weak 256 00:22:29.039 --> 00:22:33.880 areas now. The best way to figure out where your weak areas are are 257 00:22:33.000 --> 00:22:37.920 to do like qEEG brain mapping. So this is where you wear a cap 258 00:22:38.200 --> 00:22:41.839 kind of looks like a swimmer's cap, and it measures all your brainwaves. 259 00:22:42.319 --> 00:22:47.279 And there's alpha brainwaves, which is just kind of how you are normally. 260 00:22:47.640 --> 00:22:52.680 There's beta brainwaves when you're really focused and you've got to concentrate. There's beta 261 00:22:53.079 --> 00:22:59.079 brain waves when you're kind of daydreaming. And then there's delta brainwaves when you 262 00:22:59.160 --> 00:23:03.240 just have to be kind of relax sleeping. Your brain shut off at this 263 00:23:03.400 --> 00:23:07.640 time. So there's four different brainwaves. Who measure all these different brainwaves and 264 00:23:07.880 --> 00:23:12.599 based on the location of the abnormal brainwaves, that will tell us if there's 265 00:23:12.720 --> 00:23:18.079 areas that are weak and are not functioning properly. It's a great test because 266 00:23:18.119 --> 00:23:22.079 there's no radiation, you don't have to sit in any small tube, you 267 00:23:22.119 --> 00:23:26.880 don't need any contrast fluid. You know, it's short, sweet, it's 268 00:23:26.960 --> 00:23:30.799 easy, there's no risk, there's no side effects. It's normally five hundred 269 00:23:30.839 --> 00:23:36.720 dollars to do this brain test where evaluate every area of brain tells exactly what's 270 00:23:36.759 --> 00:23:40.559 wrong. But we're going to do a special for the first seven people to 271 00:23:40.880 --> 00:23:42.960 call, text or email. Instead of paying five hundred dollars, you only 272 00:23:42.960 --> 00:23:48.480 have to pay twenty one dollars. All you have to do is call six 273 00:23:48.599 --> 00:23:56.519 four six two two one six seven three eight, or you can email info 274 00:23:56.960 --> 00:24:03.319 at Kaplan brain embody dot com and that will give you the advantage of taking 275 00:24:03.359 --> 00:24:07.400 it for only twenty one dollars. Like I said, it's normally five hundred 276 00:24:07.440 --> 00:24:11.640 dollars for the qEEG brain mapping. Just email or text that number, or 277 00:24:11.720 --> 00:24:15.400 you could just let us know that you want to be one of the first 278 00:24:15.440 --> 00:24:21.960 seven people to take advantage of the qEEG brain mapping for only twenty one dollars. 279 00:24:22.200 --> 00:24:25.359 Then, when we figure out exact areas that are weak in your brain 280 00:24:25.839 --> 00:24:33.920 and come up with holistic, natural, integrative strategies that don't include risky medications 281 00:24:33.079 --> 00:24:40.119 interventions that have injections or surgeries. To function better, feel better, and 282 00:24:40.400 --> 00:24:45.920 live a better life more when we come back from the break, don't miss 283 00:24:45.039 --> 00:24:51.039 Boost your brain Power with doctor Eric Kamplin every Saturday from two pm to three 284 00:24:51.119 --> 00:24:55.720 pm to learn the secrets of how to optimize your brain function. You can 285 00:24:55.799 --> 00:25:00.920 improve memory, focus, energy, sleep, digestion, mood, skin, 286 00:25:00.359 --> 00:25:06.720 metabolism, and strength by following the science and research that doctor Kaplan will be 287 00:25:06.839 --> 00:25:11.200 sharing with his audience. Joined the adventure of discovering how to help the brain 288 00:25:11.319 --> 00:25:15.599 and body in a natural way while having fun at the same time. Listen 289 00:25:15.680 --> 00:25:18.799 to boost your brain power. If you want to function better, feel better, 290 00:25:19.000 --> 00:25:23.240 and enjoy the quality of life you deserve. Called two O one two 291 00:25:23.359 --> 00:25:29.759 six one two one five zero or email info at Kaplan Brain and Body dot 292 00:25:29.799 --> 00:25:33.440 com if you're interested in a free ten minute consultation with doctor Kaplan, or 293 00:25:33.599 --> 00:25:41.920 visit Kaplan DC dot com for more information. Welcome back to boost your brain 294 00:25:42.039 --> 00:25:48.640 power. I am your host, Doctor Eric Kaplan. We're talking about the 295 00:25:49.200 --> 00:25:56.519 three big organs, the brain, the heart, and the gut. THO 296 00:25:56.599 --> 00:26:03.599 was it a big three? Brain controls everything? The heart gives us all 297 00:26:03.640 --> 00:26:11.920 our blood in circulation and oxygen. Our gut absorbs all the food and kills 298 00:26:11.960 --> 00:26:18.160 off all the bad stuff that we're exposed to and eliminates it to detoxify. 299 00:26:18.920 --> 00:26:22.279 Those are the most important things. That's all we need to really function at 300 00:26:22.279 --> 00:26:27.160 a higher level. But remember the brain controls everything. So if you're a 301 00:26:27.240 --> 00:26:33.119 cardiologist, you've got to be an expert in the brain, because your brain 302 00:26:33.440 --> 00:26:37.039 will increase your blood pressure, or your brain will decrease your blood pressure, 303 00:26:37.519 --> 00:26:41.960 or it'll increase your heart rate. It will decrease your heart rate, it'll 304 00:26:41.160 --> 00:26:47.640 open up your blood vessels, it will constrict your blood vessels. Your brain 305 00:26:48.200 --> 00:26:52.799 is responsible for all the heart's activity. Now, your brain is also responsible 306 00:26:52.839 --> 00:27:00.519 for the gut, and digestion starts from your fingers. That's right. It's 307 00:27:00.799 --> 00:27:07.000 better and healthier to eat food with your hands than with a fork because once 308 00:27:07.079 --> 00:27:14.359 you touch the food with your hands, your brain starts the digestive process. 309 00:27:15.359 --> 00:27:19.920 And then once you take that piece of food that you're touching with your hand 310 00:27:21.599 --> 00:27:26.279 and start to bring it towards your mouth, then it really starts to activate. 311 00:27:26.640 --> 00:27:34.000 Then once it touches your lips releases all these enzymes. Don't bypass those 312 00:27:34.240 --> 00:27:41.480 processes. Touch the food, Smell the food, Look at the food, 313 00:27:44.759 --> 00:27:48.400 touch it with your hands, touch it with your lips, feel it with 314 00:27:48.519 --> 00:27:55.359 your tongue. Chew it many many times to two thirty times before you swallow. 315 00:27:56.839 --> 00:28:03.319 Break down most of the food before you even swallow. That will make 316 00:28:03.400 --> 00:28:08.880 your digestive process a lot easier. Choo choo, choo choo. Break it 317 00:28:08.960 --> 00:28:14.440 down and break it down yourself. Don't cut up everything into little pieces with 318 00:28:14.599 --> 00:28:21.039 forks and knives. Make your teeth, break everything down, use your hands. 319 00:28:22.680 --> 00:28:26.039 That comes from ira Vedic medicine, which has been practice for thousands of 320 00:28:26.200 --> 00:28:33.039 years. It's better to sit on the floor to eat when you have a 321 00:28:33.079 --> 00:28:37.000 bow movement. It's better to put your feet up, have a little stool 322 00:28:38.160 --> 00:28:45.039 to get good position for the intestines. There's many things that people have been 323 00:28:45.079 --> 00:28:53.519 doing for thousands of years that we stopped doing that's ruining our digestion. It's 324 00:28:53.559 --> 00:28:56.240 good to eat with your hands. It's good to sit on the floor. 325 00:28:56.519 --> 00:29:00.799 It's good to have bow movements with your feet on us stool with your legs 326 00:29:00.960 --> 00:29:07.519 rise up. You know. It's very want to live natural like they did 327 00:29:07.640 --> 00:29:17.799 for thousands of years. Those hunter gatherers they had a good you know, 328 00:29:17.880 --> 00:29:21.799 they're smart, they had good brains, but they didn't destroy the environment, 329 00:29:21.960 --> 00:29:26.880 like we're destroying the environment with all this pollution. The water is getting toxins, 330 00:29:27.079 --> 00:29:33.559 the air is getting toxins, our food is getting toxins. You know, 331 00:29:33.720 --> 00:29:41.519 I want someone that cares about the environment. That's the most important thing 332 00:29:41.559 --> 00:29:52.160 when choosing our leaders. People who care about the environment. Okay, they 333 00:29:52.240 --> 00:30:00.000 want clean water, clean air, clean food, and a lot of people 334 00:30:00.000 --> 00:30:06.640 people say they care about the environment, but their solutions aren't actually helping the 335 00:30:06.839 --> 00:30:15.079 environment. Be careful, be very careful with who you listen to it. 336 00:30:15.240 --> 00:30:18.359 There's a lot of brainwashing out there, and they make you think certain things 337 00:30:18.400 --> 00:30:26.519 are true when they're not. With your health, right, you gotta be 338 00:30:26.200 --> 00:30:30.640 you gotta be on top of it. You can't listen to these guidelines. 339 00:30:30.680 --> 00:30:33.200 You don't want to follow the food pyramid, right anyone is the food pyramid. 340 00:30:33.319 --> 00:30:38.440 Day you eat mostly dairy and grains, those are the last things you 341 00:30:38.480 --> 00:30:42.079 should have. They should be on the bottom of the pyramid. Should be 342 00:30:42.200 --> 00:30:45.519 reverse because you know what they have on the top. The things that you 343 00:30:45.559 --> 00:30:49.640 have to the least of is fat and it's the exact opposite. We need 344 00:30:49.799 --> 00:30:56.759 fat. Your nerves are covered in fat. Fat insulates the nerves. It's 345 00:30:56.799 --> 00:31:02.680 called mile in sheath. You see a lot of patients with MS multiple sclerosis. 346 00:31:02.880 --> 00:31:11.480 It's a demolating disease where they're taking the fat off the nerve. So 347 00:31:11.559 --> 00:31:14.559 it's an autoimmune disease. So we got to get rid of the foods that 348 00:31:14.680 --> 00:31:21.039 are attacking the nerve, which are those dairies and those grain products, and 349 00:31:21.160 --> 00:31:26.240 then we might increase fat, good healthy fat though you know, not the 350 00:31:26.319 --> 00:31:34.119 fat off of piece of meat, but an avocado, olives, walnuts, 351 00:31:36.279 --> 00:31:45.400 flax, seeds, fish, coconut oil. Healthy fat. We want healthy 352 00:31:45.599 --> 00:31:49.519 fat, and we want a lot of it. You have an autoimmune disease, 353 00:31:49.519 --> 00:31:55.319 if you have MS, you got a load up on fat. Another 354 00:31:55.359 --> 00:32:05.000 thing that's important for multiple sclerosis is vitamin D. The most important one most 355 00:32:05.079 --> 00:32:14.200 important ways that you can help multiple sclerosis or autoimmune disease such as hashimotos or 356 00:32:14.359 --> 00:32:21.359 ciliac is vitamin D. We get that from the sun, but if you're 357 00:32:21.359 --> 00:32:25.960 not getting enough from the sun, you might have to supplement. You know, 358 00:32:27.079 --> 00:32:32.000 I personally have to supplement because I'm inside all day, so I usually 359 00:32:32.039 --> 00:32:40.240 take about ten thousand IU during this winter and five thousand during the summer because 360 00:32:40.240 --> 00:32:45.920 I'm outside more suns out more time, but my vitamin D levels aren't as 361 00:32:45.759 --> 00:32:50.359 low in the summer, so I won't take as much now. For people 362 00:32:50.920 --> 00:33:00.160 who were not born and their genetics are from a southern latitude, so they're 363 00:33:00.200 --> 00:33:01.920 not born here, or they even if they are born here but their parents 364 00:33:01.960 --> 00:33:08.519 weren't born here, their genes require more vitamin D. I'm talking about people 365 00:33:08.640 --> 00:33:15.960 from South America, Central America, the Caribbean, from Africa, from India, 366 00:33:16.359 --> 00:33:22.680 anywhere near the equator. If you come from one of these areas, 367 00:33:22.440 --> 00:33:28.359 you're from Africa, India, the Caribbean, Latin America, Central America, 368 00:33:28.480 --> 00:33:35.680 South America, and you move up here to New Jersey and New York latitude, 369 00:33:36.279 --> 00:33:40.079 or you move to some you know, Canada or some you know Scandinavian 370 00:33:40.200 --> 00:33:52.519 country where you're at a higher latitude, your genes require more vitamin D because 371 00:33:52.599 --> 00:33:55.359 your body has developed these ways. You know, it's produced as such thing 372 00:33:55.400 --> 00:34:01.079 as melani to reflect the sunlight so you don't abso orbit as much. So 373 00:34:01.200 --> 00:34:07.240 since you're not going to absorb it as much and you're at a higher latitude, 374 00:34:07.319 --> 00:34:13.480 you're gonna be very deficient in vitamin D, so you'd have to supplement 375 00:34:15.400 --> 00:34:20.840 or else you're at risk for neurological disorders such as Alzheimer's, such as MS, 376 00:34:20.960 --> 00:34:27.960 multiple sclerosis, autoimmune disease, thyroid disease, hormone problems, digestive problems, 377 00:34:28.480 --> 00:34:35.039 immune system problems. It's gonna be a big issue. You know, 378 00:34:35.239 --> 00:34:43.039 Vitamin D is the most common deficiency I ever test on people, and it's 379 00:34:43.079 --> 00:34:49.559 been doing this for twenty three years and it's like everybody's vitamin D deficient. 380 00:34:51.159 --> 00:34:59.079 It's pretty scary. And the government is literally publicly talking about ways to decrease 381 00:34:59.239 --> 00:35:05.199 sun from the earth. They're trying to reflect the sunlight in prevention of global 382 00:35:05.280 --> 00:35:09.159 warming. That's scary. We do not want people, especially the government who 383 00:35:09.199 --> 00:35:15.199 knows nothing about health, trying to reflect the sun. It's insanity. We 384 00:35:15.360 --> 00:35:20.320 need the sun, We need clean water, we need clean air, we 385 00:35:20.440 --> 00:35:27.800 need clean food. Why does our government let these corporations poison our food with 386 00:35:28.400 --> 00:35:35.039 glyphosate, round up, hexticides, herbicides, preservatives, food dies. Why. 387 00:35:36.599 --> 00:35:39.400 Well, whenever you ask why, it's always because of money. You 388 00:35:39.519 --> 00:35:45.039 know, somebody's getting paid big time because it's all it's banned in all these 389 00:35:45.079 --> 00:35:53.119 other countries, but in America, greed runs. So what we have to 390 00:35:53.280 --> 00:36:01.960 do is not listen to the government, listen to the news, not listen 391 00:36:02.320 --> 00:36:08.719 to big tech. You've got to start researching on your own. You've got 392 00:36:08.800 --> 00:36:14.679 to start joining healthy communities, people who know what they're talking about, not 393 00:36:14.880 --> 00:36:20.400 people that are interested in your money. Remember, if you're sick, that's 394 00:36:20.440 --> 00:36:23.480 a lot of money. That's a lot of pharmaceuticals you're gonna be taking. 395 00:36:24.159 --> 00:36:29.119 That's a lot of doctors visits you're doing. That's a lot of tests you're 396 00:36:29.159 --> 00:36:34.880 doing. That's a lot of hospitalizations you're having. That's a lot of money. 397 00:36:37.039 --> 00:36:44.679 Surgeries are a lot of money. Even over the counter medicine is a 398 00:36:44.880 --> 00:36:51.039 lot of money. They want you sick, so you're taking their medicine. 399 00:36:52.199 --> 00:36:55.440 In fact, Beyer, the one that produces all these medicines that you see 400 00:36:55.440 --> 00:37:00.920 at CBS, they also own Monsanto, which is the food that's making you 401 00:37:01.119 --> 00:37:07.840 sick. Maybe there's a conflict of interest there, don't you think. Maybe 402 00:37:07.880 --> 00:37:14.880 the people that are advising you on health and wellbeing, the FDA and the 403 00:37:15.079 --> 00:37:23.360 CDC, are prophetizing from you being sick. Maybe the government likes you being 404 00:37:23.440 --> 00:37:29.360 sick. Because then you're dependent on them. Maybe these banks like you being 405 00:37:29.480 --> 00:37:35.400 sick because you go into debt just to pay your medical bills. There's a 406 00:37:35.440 --> 00:37:40.119 lot of people profiting of you being sick, and that's not the people I 407 00:37:40.239 --> 00:37:46.719 want to listen to. I'm going to listen to people that profit of you 408 00:37:47.159 --> 00:37:55.400 getting healthy. I'm incentivized to get my patients healthy because when I get you 409 00:37:55.559 --> 00:37:59.760 healthy, you're going to tell your friends and your family, Oh, go 410 00:38:00.039 --> 00:38:04.159 see doctor Kaplan. He was the only one that actually got me healthy without 411 00:38:04.239 --> 00:38:07.360 drugs or surgery, and he told me how to do it in a holistic 412 00:38:07.400 --> 00:38:12.440 and natural way that doesn't cost money, and that's not going to put you 413 00:38:12.519 --> 00:38:19.960 in debt. If you do healthcare as a prevention, then you don't go 414 00:38:20.320 --> 00:38:24.960 into sick care. Most people are in sick care. Most people are OBEs, 415 00:38:25.760 --> 00:38:30.800 diabetes, high cholesterol, They're on medication, heart disease, cancer, 416 00:38:32.519 --> 00:38:37.960 some sort of sickness. That's most Americans. If you want to be like 417 00:38:37.079 --> 00:38:40.440 most Americans, you do what most Americans do. If you want to be 418 00:38:40.559 --> 00:38:45.360 different and you want to be healthy, you have to do different things. 419 00:38:45.760 --> 00:38:49.159 You have to be stronger, you have to be more disciplined, you have 420 00:38:49.239 --> 00:38:52.039 to eat healthier. You have to exercise, You've got to go to bed 421 00:38:52.079 --> 00:38:54.400 early. You got to drink your water. You gotta get your sunlight. 422 00:38:54.800 --> 00:38:59.320 You gotta be around positive people. You got to reduce your emotional stress. 423 00:39:00.000 --> 00:39:02.960 You got to be in nature. You got to get off the internet. 424 00:39:04.000 --> 00:39:07.599 You got to unplug, you got to turn off the news. You could 425 00:39:07.679 --> 00:39:13.880 do it, but just don't be like everybody else or else you'll end up 426 00:39:14.159 --> 00:39:17.480 like everybody else. And I want you to function better, feel better, 427 00:39:17.760 --> 00:39:22.119 and live a better life more when we come back from the break. If 428 00:39:22.159 --> 00:39:25.760 you want to improve your brain function, help with memory, focus, sleep, 429 00:39:25.920 --> 00:39:30.440 digestion, energy, depression, anxiety, dizziness, balance, vision, 430 00:39:30.519 --> 00:39:35.679 headaches, brain fog, weight loss, or simply want to maximize your human 431 00:39:35.719 --> 00:39:39.480 potential and prevent future diseases, that this is the show for you. Don't 432 00:39:39.519 --> 00:39:44.800 miss boost your brain power with doctor Eric Kaplan and you will learn natural, 433 00:39:44.920 --> 00:39:50.320 integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's 434 00:39:50.320 --> 00:39:55.679 stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, 435 00:39:55.800 --> 00:40:00.679 migraines, for posture pain, TBI, skin and digestive problems. Doctor 436 00:40:00.800 --> 00:40:05.400 kemplin is most famous for getting to the root cause of a wide variety of 437 00:40:05.519 --> 00:40:09.719 brain and health conditions, rather than treating symptoms with traditional medicines and risky surgeries. 438 00:40:09.840 --> 00:40:14.119 To contact to doctor Kemplin, you can call his team at two one 439 00:40:14.199 --> 00:40:19.280 two six one two five zero or visit his website at Kaplan DC dot com. 440 00:40:21.679 --> 00:40:25.119 Welcome back to boost your brain power. I'm your host, doctor Eric 441 00:40:25.199 --> 00:40:30.320 Kaplan. So we're saying, you got to fix the brain. You got 442 00:40:30.440 --> 00:40:34.960 to get your heart in good condition, you got to get your gut in 443 00:40:35.079 --> 00:40:42.000 good condition. Now, a lot of people with the gut have poor bacteria. 444 00:40:42.360 --> 00:40:47.280 If you've ever had antibiotics, if you use pre purel, all this 445 00:40:47.800 --> 00:40:58.039 antibacterial lotions, antibacterial soaps, antibacterial cleaning products, all these wipeies, antibacterial 446 00:40:58.119 --> 00:41:02.360 everything, guess what we need bacteria, and your body is more bacteria than 447 00:41:02.440 --> 00:41:08.280 cells. You are literally a walking bacteria, just a bunch of bacteria walking 448 00:41:08.320 --> 00:41:13.480 around. But we want to make sure it's good bacteria. Most bacteria is 449 00:41:13.559 --> 00:41:17.119 good. Everyone thinks bacteria is bad because that's all you hear about is the 450 00:41:17.280 --> 00:41:24.320 bad bacteria, right, But guess what Your best defense against bad bacteria is 451 00:41:24.440 --> 00:41:30.719 good bacteria. So I don't want all these antibiotics and antibacteria. I want 452 00:41:31.440 --> 00:41:38.239 robiotics. I want row bacteria. Get me exposed to this stuff, build 453 00:41:38.320 --> 00:41:42.800 my immune system, get me strong. If you're one of these people that's 454 00:41:42.840 --> 00:41:46.800 just hiding away and never gets exposed to bacteria, your immune system is going 455 00:41:46.880 --> 00:41:51.960 to be weak. You don't want a lot of exposure, but you want 456 00:41:52.079 --> 00:41:55.079 little exposure everywhere. You know, you want to let your kids play in 457 00:41:55.119 --> 00:42:01.480 the dirt. You need the bacteria. Now. Obviously, before you eat, 458 00:42:02.079 --> 00:42:07.360 you're gonna wash your hands with soap and water. You don't need antibacterial 459 00:42:07.400 --> 00:42:12.639 anything, just regular old fashioned soap and water. I just use an olive 460 00:42:12.679 --> 00:42:16.440 oil soap. So that's all you need. A soap and water, wash 461 00:42:16.519 --> 00:42:21.920 your hands, and then we want to eat with your hands. Remember we 462 00:42:21.960 --> 00:42:24.559 said for the digestive process, don't use it for eat with your hands. 463 00:42:25.360 --> 00:42:30.000 Touch that food to your lips, break everything down in your mouth to the 464 00:42:30.079 --> 00:42:36.360 food thirty times before you swallow. Now, hopefully have good bacteria. If 465 00:42:36.400 --> 00:42:40.360 not, you might have to supplement with probiotics. With probiotics is important to 466 00:42:40.519 --> 00:42:45.639 switch every two months. You don't want to keep taking the same bacteria over 467 00:42:45.719 --> 00:42:50.159 and over again. That's pointless your body. There's so many different bacteria you 468 00:42:50.239 --> 00:42:55.079 gotta keep doing, changing it up. Different strains have different types of texts 469 00:42:55.320 --> 00:43:01.679 in the body, so we want a lot of different back here you right, 470 00:43:02.719 --> 00:43:08.280 so keep changing. Don't keep taking the same probiotics. I like probiotics 471 00:43:08.360 --> 00:43:13.199 from Claire Laboratories. You guys are interested, you know, just give a 472 00:43:13.320 --> 00:43:16.400 ring in our office and go to my website Kaplan DC dot com. You 473 00:43:16.440 --> 00:43:22.480 can get our contact information. We're also on Instagram and Kaplan Brain and Body 474 00:43:22.599 --> 00:43:27.920 Facebook, Kaplan Brain and Body, TikTok, Kaplan Brain and Body YouTube, 475 00:43:28.039 --> 00:43:30.519 Kaplan Brain and Body. So check us out if you're on the internet, 476 00:43:30.920 --> 00:43:36.079 get a lot of good free information on health and well being and share that 477 00:43:36.159 --> 00:43:40.079 knowledge with other people. Right. My passion in life is to get people 478 00:43:40.239 --> 00:43:45.840 to heal themselves so they don't need hospitals. They don't need all these fancy 479 00:43:45.960 --> 00:43:50.119 tests. They don't need, you know, MRIs and cat scans and all 480 00:43:50.159 --> 00:43:54.440 these biopsies and endoscopies and colonoscopies, and it's too much intervention. We don't 481 00:43:54.480 --> 00:44:00.559 need all these ultrasounds and mammograms. It's too much intervention. We don't need 482 00:44:00.639 --> 00:44:05.760 to see all these doctors, you could prevent it yourself. You want to 483 00:44:05.800 --> 00:44:09.639 prevent breast cancer, start by feeling your breast. Feel your breast every day 484 00:44:09.679 --> 00:44:14.880 in the shower, and you'll be able to tell whether something growing, like 485 00:44:15.039 --> 00:44:19.719 a lump or something like that. You are better at knowing your own body 486 00:44:20.079 --> 00:44:24.159 than any mammograms ever going to tell you. It's just your palpatory skills. 487 00:44:24.199 --> 00:44:29.119 You got to practice every day. And for the men, feel your testicles 488 00:44:29.960 --> 00:44:35.639 so you'll know exactly if there's something growing. For men, get a prostate 489 00:44:35.719 --> 00:44:40.440 exam, the digital exam. It's uncomfortable for just a second, but when 490 00:44:40.480 --> 00:44:45.480 the doctor feels it, they'll know if it's too hard or there's something growing. 491 00:44:45.960 --> 00:44:50.760 We don't need all this fancy equipment, all right. You know you're 492 00:44:50.800 --> 00:44:52.119 worried about your skin. You're you know, you look at your skin. 493 00:44:52.239 --> 00:44:55.639 Your dermatologists can look at it, but you can take pictures, you know, 494 00:44:55.800 --> 00:45:00.079 and see, hey do I have any new growths? Know your body. 495 00:45:01.880 --> 00:45:06.679 You're going to know your body better than any doctor. But you gotta 496 00:45:06.800 --> 00:45:13.039 know what's normal. You know, it's normal to have a bowel movement every 497 00:45:13.159 --> 00:45:16.760 day. It's not normal to skip a day. It's not normal to skip 498 00:45:16.840 --> 00:45:21.320 two days. It's not normal to skip three days. It's also not normal 499 00:45:21.599 --> 00:45:23.519 to have four or five bow movements a day. You don't want to have 500 00:45:23.599 --> 00:45:29.559 a bow movement every time you go or you eat. So a lot of 501 00:45:29.559 --> 00:45:31.559 people say, oh, I have great digestion. Every time I eat, 502 00:45:31.599 --> 00:45:36.840 I have to go to the bathroom. That's not good your body. It 503 00:45:36.920 --> 00:45:44.599 takes hours and hours to break down food. So an ideal digestive system is 504 00:45:44.679 --> 00:45:49.840 when you are basically you eat like a king for breakfast, a prince for 505 00:45:50.039 --> 00:45:54.519 lunch, and a pauper for dinner. You want to do intermittent fasting when 506 00:45:54.559 --> 00:46:00.719 you only eat from ten am to six pm and you want to sleep from 507 00:46:00.840 --> 00:46:07.239 ten pm to six am. For your digestive process, you have this small 508 00:46:07.320 --> 00:46:15.119 meal that's done by six pm. Now it's time for rest and digest okay. 509 00:46:15.480 --> 00:46:20.360 And what's the worst thing for digestion is after dinner to just go sitting 510 00:46:20.360 --> 00:46:24.400 on the couch and watch the news, right, And that's you know, 511 00:46:24.639 --> 00:46:28.159 people used to do that all the time, watch that six o'clock news. 512 00:46:29.679 --> 00:46:30.920 And that was back in the day. That's all there was the six o'clock 513 00:46:31.000 --> 00:46:37.039 news. We didn't have twenty four hour cable all the time. These news 514 00:46:37.199 --> 00:46:42.679 channels, it's it's horrible. You had one basically six o'clock. You watch 515 00:46:42.800 --> 00:46:47.679 the news, now, is it? And you know it was more news, 516 00:46:47.760 --> 00:46:51.880 it was more accurate. You know, there wasn't all this skew. 517 00:46:51.960 --> 00:46:53.679 You know, you don't have you know, Fox telling you about all the 518 00:46:53.719 --> 00:47:00.719 conservative views, as MSNBC and CNN tell you about all the liberal views. 519 00:47:00.079 --> 00:47:04.360 So you know, no one's getting the real news because everyone's listening to you 520 00:47:04.440 --> 00:47:07.480 that the conservative views or their liberal views. So nothing's real. So it's 521 00:47:07.519 --> 00:47:10.960 not news. Nobody's getting the news anymore. Turn off the news. It's 522 00:47:12.000 --> 00:47:17.079 not accurate, it's not telling you the truth. Okay, that's very important 523 00:47:17.400 --> 00:47:22.360 if you want to be healthy. You got to unplug. Social media is 524 00:47:22.440 --> 00:47:29.559 also not telling you the truth. They want you in fear, they want 525 00:47:29.599 --> 00:47:35.800 you staying on the computer, they want you watching their channel. They just 526 00:47:35.960 --> 00:47:38.039 want to do anything that's going to get you interested. It's not real. 527 00:47:38.320 --> 00:47:45.320 It's what it's going to get you interested. So you got to start looking 528 00:47:45.400 --> 00:47:47.960 up what's real. And you might not know how to find that, but 529 00:47:49.039 --> 00:47:52.920 it's not that hard. It's doable these days, where you can get information 530 00:47:53.000 --> 00:47:59.039 you're interested about the economy, You could look that up. If you're interested 531 00:48:00.239 --> 00:48:05.599 belt world politics, you could look that up. But not from CNN or 532 00:48:05.639 --> 00:48:08.280 Fox. They're gonna have slander, they're gonna have skew, they're gonna have, 533 00:48:08.760 --> 00:48:13.880 you know, the message that they're trying to relate to you, all 534 00:48:13.920 --> 00:48:16.000 right, So you gotta be careful. That's why I don't like mainstream media. 535 00:48:16.119 --> 00:48:20.719 Will not listen to them. It's not real. I'd rather deal with 536 00:48:20.840 --> 00:48:24.760 my own community. You know, is driving to this July fourth party and 537 00:48:25.000 --> 00:48:28.920 my wife goes, oh, you know, let's check the weather, And 538 00:48:29.039 --> 00:48:30.199 I'm like, what do you mean check the weather. I'm in the weather. 539 00:48:30.559 --> 00:48:34.320 I can see the weather. They don't know what the weather is. 540 00:48:34.400 --> 00:48:37.239 I could see it. I like how the boy Scouts do what they have 541 00:48:37.320 --> 00:48:39.199 the weather rock. So how do you know the weather? You go outside 542 00:48:39.239 --> 00:48:43.440 and you look at this weather rock that's hanging from a rope. If the 543 00:48:43.679 --> 00:48:49.320 weather rock is wet, it's raining. If the weather rock has a white 544 00:48:49.400 --> 00:48:52.199 patter on it, it's snowing. If the weather rock is moving all around, 545 00:48:53.000 --> 00:48:58.480 it's windy. If the weather rock it's really dry, it's sunny. 546 00:49:00.119 --> 00:49:02.760 If the weather weather rock is hot, it's hot outside. If it's cold. 547 00:49:02.800 --> 00:49:07.559 It's cold outside. That's the weather. You can't predict that. You 548 00:49:07.639 --> 00:49:09.199 know, the wind's gonna blow it everything away, and that's it, all 549 00:49:09.280 --> 00:49:13.400 right. So it's very hard to predict. You know, you're not gonna 550 00:49:13.400 --> 00:49:15.960 be able to predict a lot of things. Everybody's always wrong with their you 551 00:49:16.039 --> 00:49:20.800 know, the way they predict the economy is going the way to predict the 552 00:49:21.079 --> 00:49:23.079 environment's going right, you know. For you know, I remember when I 553 00:49:23.199 --> 00:49:27.079 was a kid. You know, we're talking about the ozonees going away and 554 00:49:27.239 --> 00:49:32.159 global warming and the greenhouse effect and you know, and all the Manhattan's gonna 555 00:49:32.159 --> 00:49:36.679 be underwater in ten years and every ten years it's like, up, we're 556 00:49:36.719 --> 00:49:39.039 gonna be underwater every ten years. We're gonna be underwater unless we do something. 557 00:49:39.599 --> 00:49:43.079 You know, yes, we have to do something that is true. 558 00:49:43.559 --> 00:49:45.320 But don't listen to the news. They don't know what they're talking about. 559 00:49:45.400 --> 00:49:49.960 We do need to clean the water, we do need to save our environment, 560 00:49:50.119 --> 00:49:53.519 we do need to get sunlight, we do need cleaner food and cleaner 561 00:49:53.599 --> 00:49:57.400 air. But most importantly, you got to start from yourself, because if 562 00:49:57.400 --> 00:50:00.800 you're not healthy, you can't help the world. So we gotta educate people 563 00:50:00.840 --> 00:50:01.679 and teach them how to be healthy, but you got to take care of 564 00:50:01.760 --> 00:50:07.320 yourself first. The most important way to take care of yourself first is to 565 00:50:07.360 --> 00:50:10.760 figure out where your problems are. The best test for that is that QEG 566 00:50:12.000 --> 00:50:16.079 brain mapping. So if you're interested in getting this five hundred dollars QEG brain 567 00:50:16.159 --> 00:50:21.079 mapping for only twenty one dollars, give us a call or a tech six 568 00:50:21.199 --> 00:50:24.719 four six two two one six seven three eight and we can set you that 569 00:50:24.800 --> 00:50:29.199 up as long as money. Of the first seven callers for the q EG 570 00:50:29.440 --> 00:50:34.199 brain mapping for only twenty one dollars call six four six two two one six 571 00:50:34.280 --> 00:50:38.199 seven three eight, or you can email info at Kaplan brain embody dot com. 572 00:50:38.639 --> 00:50:44.400 And if you're interested, also running a seminar series, it's ending the 573 00:50:44.599 --> 00:50:50.440 last Wednesday in July, and it's going to be a summary of all the 574 00:50:50.599 --> 00:50:54.920 previous seminars. So it's July twenty six at six thirty in River Edge, 575 00:50:55.960 --> 00:51:02.519 New Jersey. It's live. They'll be massage therapist there, there'll be organic 576 00:51:02.679 --> 00:51:07.880 food, there'll be water and cool drinks and free giveaways in my book and 577 00:51:08.880 --> 00:51:14.320 a lot of information about how to improve your brain function to prevent anxiety. 578 00:51:14.480 --> 00:51:17.400 Depression, how to improve memory, focus, how to get more energy and 579 00:51:17.519 --> 00:51:22.719 better sleep, proper nutrition, how to reduce inflammation. So it's a summary 580 00:51:23.079 --> 00:51:29.079 of all our previous seminars. It's the last of the seminar series. It's 581 00:51:29.159 --> 00:51:31.280 normally one hundred dollars, but if you're one of the first seven people to 582 00:51:31.480 --> 00:51:35.519 call, text or email, you can get it for only forty nine dollars. 583 00:51:35.920 --> 00:51:37.440 And it's great because if you missed everything, this is the one to 584 00:51:37.519 --> 00:51:43.119 go to because it's a summary of all the previous seminars. This will get 585 00:51:43.159 --> 00:51:45.960 you the biggest bang for your buck. If you can't make it live, 586 00:51:45.039 --> 00:51:49.320 you could do it over zoom. And if you can't do it over zoom, 587 00:51:49.400 --> 00:51:52.519 you can also just get a recording. It's normally one hundred dollars, 588 00:51:52.559 --> 00:51:53.760 but if you're one of the first seven people, you get it for only 589 00:51:53.880 --> 00:51:59.639 forty nine dollars. Just call six four six two two one six seven three 590 00:51:59.679 --> 00:52:05.239 eight or email info at Kaplan Brain embody dot com. And the last offer 591 00:52:05.400 --> 00:52:08.159 is a one on one evaluation with me, doctor Kaplan. I'll go over 592 00:52:08.239 --> 00:52:12.320 your blood work, I'll listen to your heart, your gut, check out 593 00:52:12.360 --> 00:52:15.400 your brain, your memory, your reflexes, check out your gay, your 594 00:52:15.440 --> 00:52:21.639 alignment, your posture, your muscles, your nerves, your circulation. It's 595 00:52:21.679 --> 00:52:27.840 a really thorough evaluation. It's normally forty five minutes and cost five hundred dollars, 596 00:52:27.920 --> 00:52:30.880 but for the first seven people you can get a one on one with 597 00:52:30.039 --> 00:52:35.320 me and ask me anything you want for only twenty one dollars. Just be 598 00:52:35.440 --> 00:52:39.320 the first seven people to call six four six two two one six seven three 599 00:52:39.400 --> 00:52:44.920 eight or email info at Kaplan, Brain, embody dot com. Hope you 600 00:52:45.079 --> 00:52:47.440 learned a lot and we'll see you next week. Remember to function better, 601 00:52:47.639 --> 00:52:53.400 feel better, live a better life. Don't miss boost your brain power with 602 00:52:53.639 --> 00:52:59.559 doctor Eric Kamplin every Saturday from two pm to three pm to learn the secrets 603 00:52:59.719 --> 00:53:04.159 of how to optimize your brain function. You can improve memory, focus, 604 00:53:04.519 --> 00:53:09.199 energy, sleep, digestion, mood, skin, metabolism, and strength by 605 00:53:09.280 --> 00:53:14.760 following the science and research that doctor Kaplan will be sharing with his audience. 606 00:53:15.039 --> 00:53:19.599 Join the adventure of discovering how to help the brain and body in a natural 607 00:53:19.679 --> 00:53:22.960 way while having fun at the same time. Listen to boost your brain power. 608 00:53:23.159 --> 00:53:28.000 If you want to function better, feel better, and enjoy the quality 609 00:53:28.079 --> 00:53:31.679 of life you deserve. Called two O one two six one two one five 610 00:53:31.800 --> 00:53:37.920 zero, or email info at Kaplan Brain and Body dot com if you're interested 611 00:53:37.000 --> 00:53:43.119 in a free ten minute consultation with doctor Kaplan, or visit Kaplan DC dot 612 00:53:43.199 --> 00:53:50.320 com for more information. The proceeding was a paid podcast. iHeartRadio's hosting of 613 00:53:50.400 --> 00:53:54.760 this podcast constitutes neither an endorsement of the products offered or the ideas expressed