WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.439 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.839 --> 00:00:18.079 and live a better life. This is doctor Eric Kaplan, and you're 4 00:00:18.160 --> 00:00:24.960 listening to boost your brain power. If you want to improve your brain function 5 00:00:25.239 --> 00:00:30.079 and your memory, you have to do things that you're not comfortable with. 6 00:00:31.160 --> 00:00:35.479 You gotta think outside the box. You don't want to be a creature of 7 00:00:35.640 --> 00:00:41.880 habit. You have to switch it up. Novelty or new things is the 8 00:00:41.920 --> 00:00:48.159 most important thing to improve your brain function. Are you doing new things every 9 00:00:48.320 --> 00:00:54.399 day? Are you doing something today that you've never done before in your life? 10 00:00:55.600 --> 00:00:58.240 And I know people say, oh, well, I read and I 11 00:00:58.359 --> 00:01:03.119 do the crossword puzzle, and I take a walk, and I eat healthy 12 00:01:03.320 --> 00:01:07.319 food. But are you doing the same thing every day? Is your exercise 13 00:01:07.439 --> 00:01:14.400 only walking? Is your healthy meals always the same? Real chickens and broccoli 14 00:01:14.519 --> 00:01:19.760 and salad? Right? Are you switching it up? If you just go 15 00:01:19.840 --> 00:01:23.480 to the same job, hang out with the same people, go to the 16 00:01:23.560 --> 00:01:30.319 same places, eat the same foods, do the same exercise, then your 17 00:01:30.359 --> 00:01:38.319 brain doesn't get stimulated. You have to switch it up. Novelty is the 18 00:01:38.400 --> 00:01:45.359 key. Maybe start brushing your teeth with your left hand. Maybe start taking 19 00:01:45.439 --> 00:01:51.560 a different route to work. Maybe visit a new place that you've never been, 20 00:01:52.480 --> 00:01:57.400 join a new club, meet a new person, cook a new meal, 21 00:01:59.439 --> 00:02:05.719 play a new gain, learn a new musical instrument, take a dance 22 00:02:05.840 --> 00:02:09.400 lesson, do something that you've never done before. Get out of your comfort 23 00:02:09.479 --> 00:02:14.199 zone. You keep doing the same thing over and over, your brain will 24 00:02:14.240 --> 00:02:19.560 deteriorate. If all you do is wake up, eat breakfast, work, 25 00:02:19.879 --> 00:02:23.719 come home, eat dinner, watch TV, and go to bed, your 26 00:02:23.759 --> 00:02:30.080 brain will die off. You gotta start switching it up. You gotta challenge 27 00:02:30.120 --> 00:02:35.719 your brain, make it work. You're not gonna go to the gym and 28 00:02:35.800 --> 00:02:40.800 do weightlifting with a pencil. You're not gonna gain any muscle mass. Your 29 00:02:40.840 --> 00:02:46.039 memory is not going to improve if you don't challenge it. If you're too 30 00:02:46.120 --> 00:02:52.479 comfortable and you're not challenging your brain, your memory will get worse. Don't 31 00:02:52.520 --> 00:02:55.319 believe the why that age has anything to do with your memory getting worse. 32 00:02:57.960 --> 00:03:04.560 You should get better as you get older. If you're doing new things, 33 00:03:05.159 --> 00:03:12.039 novelty, you have to do new things. I don't care if it's taking 34 00:03:12.080 --> 00:03:17.199 off your left shoe and walking ten feet backwards in a safe environment. That's 35 00:03:17.240 --> 00:03:24.680 something you've never done before. Do something new, Go to a new place. 36 00:03:24.879 --> 00:03:30.719 Travel, Enjoy the world, Enjoy the United States. So much going 37 00:03:30.719 --> 00:03:35.120 on just within our own country, so many places you've probably never been, 38 00:03:36.039 --> 00:03:43.680 so many states you've never visited, so many national treasures you've ignored. Start 39 00:03:43.719 --> 00:03:49.080 experiencing life. Unplug, turn off your computer, turn off your phone, 40 00:03:49.560 --> 00:03:53.560 turn off your iPad, turn off your television, and start experiencing life. 41 00:03:54.319 --> 00:03:59.800 Get off your butt. Do you really want your brain to be better? 42 00:04:00.039 --> 00:04:04.759 Are you just saying that? You're just saying I want my memory to improve. 43 00:04:05.000 --> 00:04:10.120 If you really want your memory to improve, then you actually have to 44 00:04:10.280 --> 00:04:15.399 work for it. Nobody is gonna give you some magic pill that improves your 45 00:04:15.399 --> 00:04:21.639 memory. If there was a magic pill that improves your memory, everybody would 46 00:04:21.680 --> 00:04:27.759 take it and nobody would have dementia. For Alzheimer's, there is no magic 47 00:04:27.839 --> 00:04:32.560 pill. There's no magic pill for Alzheimer's. Hate to break it to you, 48 00:04:33.240 --> 00:04:40.800 there's also no magic medicine for cancer. There's no cure for cancer. 49 00:04:41.160 --> 00:04:45.040 Everyone's always like, oh, what's the cure for cancer. We gotta find 50 00:04:45.040 --> 00:04:48.199 the cure for cancer. Let's do research for the cure for cancer. There 51 00:04:48.240 --> 00:04:54.240 will never ever be a cure for cancer. How many decades, how many 52 00:04:54.360 --> 00:04:59.160 dozens of years have they been trying to find a cure for cancer, And 53 00:04:59.240 --> 00:05:03.480 what do they do? The same thing They've always done. Chemotherapy, radiation, 54 00:05:03.879 --> 00:05:10.920 and surgery. That's it. Nothing's really changed. A few little things 55 00:05:10.920 --> 00:05:15.800 here and there, but overall, everybody still for cancer gets chemo radiation or 56 00:05:15.800 --> 00:05:20.000 surgery. So all this research, and you've probably given money to it, 57 00:05:20.680 --> 00:05:29.639 all these decades of research, the American Cancer Society, Leukemia Society, Pancreatic 58 00:05:29.680 --> 00:05:36.759 Cancer Society, all these charities, nobody will cure cancer. Get over it. 59 00:05:36.759 --> 00:05:41.879 It's not happening. I don't care if you had five people in your 60 00:05:41.920 --> 00:05:46.959 family with cancer. There will never be a cure for cancer. There will 61 00:05:46.000 --> 00:05:50.800 never be a cure for Alzheimer's disease. There will never be a cure for 62 00:05:50.959 --> 00:05:58.680 heart disease. It's always the same. Take your liptor or your statin drug, 63 00:06:00.240 --> 00:06:04.519 take your little blood dinner, take your high blood pressure mads, and 64 00:06:04.639 --> 00:06:09.680 take these meds for the rest of your life so that you could keep adding 65 00:06:09.720 --> 00:06:15.480 more money to these pharmaceutical companies pockets. They don't want a cure. They 66 00:06:15.519 --> 00:06:18.079 want you having heart disease, so you still take their cholesterol mads, you 67 00:06:18.120 --> 00:06:23.800 still take their blood thinner as you still take their high blood pressure mads. 68 00:06:24.519 --> 00:06:28.160 That's what they want. They don't want to cure. They want to give 69 00:06:28.199 --> 00:06:32.639 you chemo because guess what, chemo can cause cancer and then you're more likely 70 00:06:32.720 --> 00:06:36.439 to get cancer again. And you know how much money they make off cancer. 71 00:06:39.279 --> 00:06:45.319 Cancer is the only disease where the doctor is going to get a kickback 72 00:06:45.439 --> 00:06:54.800 for prescribing the treatment of chemotherapy. Doctors actually get money when they prescribe chemotherapy. 73 00:06:55.399 --> 00:06:59.079 When you go to a doctor and they give you some Alzheimer's pill or 74 00:06:59.120 --> 00:07:02.759 some diabetes occasion or some headache pail or Parkinson's medication, they don't get a 75 00:07:02.839 --> 00:07:08.480 kickback. That's illegal. They're not allowed to pharmaceutical companies, even though they 76 00:07:08.519 --> 00:07:12.480 find ways to get around it, whether it's oh, come to our corporate 77 00:07:12.519 --> 00:07:17.560 retreat in Hawaii, or let me take you on this nice dinner or vacation 78 00:07:18.040 --> 00:07:24.480 or outing, or you know, they get ways around it. Let me 79 00:07:25.040 --> 00:07:32.680 get all these new computers for your office sponsored by Pfizer. Right, so 80 00:07:32.720 --> 00:07:38.120 they get around it. But technically doctors are not allowed to get a kickback 81 00:07:38.480 --> 00:07:44.480 from any medication that they prescribe, except they're allowed to get a kickback from 82 00:07:44.560 --> 00:07:53.199 chemotherapy. They also pediatricians will also get bonuses if they keep everybody up to 83 00:07:53.439 --> 00:08:01.199 date in their practice with the vaccine schedule recommended by the CDC. So if 84 00:08:01.480 --> 00:08:07.240 your doctor's office is deniing you access because you're not up to date with vaccines, 85 00:08:07.560 --> 00:08:11.879 it's not because they care about your health. It's because they're not getting 86 00:08:11.920 --> 00:08:18.399 their bonuses. Got it, So there are incentives to keep you on the 87 00:08:18.439 --> 00:08:24.560 plan. You gotta think outside the box. I don't take any medicine. 88 00:08:26.160 --> 00:08:28.079 I used to take a lot of medicine when I was growing up. I 89 00:08:28.120 --> 00:08:35.120 have bronchitis. I was always taking steroids and antibiotics and tylono and avil and 90 00:08:35.679 --> 00:08:45.000 aspirin and iduprofen, and I was always taking medication until I realize this is 91 00:08:45.080 --> 00:08:50.679 not being healthy because the medication side effects were worse than the condition. The 92 00:08:50.720 --> 00:08:58.759 way may be nauseous, brain fog, low energy, stomach pains, throwing 93 00:08:58.879 --> 00:09:03.440 up from these drugs and a thirteen year old kid, it's like, I 94 00:09:03.480 --> 00:09:07.759 don't want to keep throwing up every day. I would throw up ten to 95 00:09:07.799 --> 00:09:13.039 twenty times a day. Anytime I walked a little fast and my heart beat 96 00:09:13.039 --> 00:09:16.200 a little fat boom, I would just throw up. It was the worst 97 00:09:16.200 --> 00:09:18.240 feeling in the world. Imagine a thirteen year old kid not being able to 98 00:09:18.279 --> 00:09:22.960 play basketball with his friends, not doing intramuros. I couldn't even go trick 99 00:09:24.039 --> 00:09:26.440 or treating because there was too much walking for me. I kept throwing up 100 00:09:26.519 --> 00:09:30.879 every ten feet and it was horrible. My friends were nice. They would 101 00:09:30.919 --> 00:09:33.159 just come visit me at home and say, hey, uh, you know 102 00:09:33.200 --> 00:09:37.480 how you doing. How you feeling? But I couldn't go. You imagine 103 00:09:37.720 --> 00:09:41.240 thirteen year old kid got pretty much my last time to trick or treat and 104 00:09:41.279 --> 00:09:46.159 I couldn't do it. So I realized, hey, I got to change 105 00:09:46.159 --> 00:09:50.879 my life. I need a paradigm shift. I can't keep doing what everyone 106 00:09:50.879 --> 00:09:54.559 else does. If I follow the ninety or the ninety nine percent, I'm 107 00:09:54.559 --> 00:10:00.399 gonna end up like the ninety nine percent. I want Alzheimer's cancer, heart 108 00:10:00.440 --> 00:10:05.720 disease, obesity, diabetes, on twelve medications, dying in my seventies. 109 00:10:07.000 --> 00:10:11.919 That's not the life I want. I want the one percent. No doctors, 110 00:10:13.639 --> 00:10:20.679 no medication, no pills, all my health is from within. The 111 00:10:20.720 --> 00:10:26.879 power that made the body heals the body. But we need to unleash its 112 00:10:26.919 --> 00:10:31.360 power. We need to feed it the proper nutrients. You don't need a 113 00:10:31.440 --> 00:10:37.679 multi vitamin. There's no one in America that's deficient in every vitamin. Why 114 00:10:37.679 --> 00:10:43.000 would you ever take a multi vitamin because all these things that you're not deficient 115 00:10:43.039 --> 00:10:46.120 and then they can actually cause problems. Not only that, most of these 116 00:10:46.200 --> 00:10:56.559 multivitamins are full of contaminants, impurities, fillers, toxic substances, preservatives, 117 00:10:56.600 --> 00:11:05.279 food diesicial sweeteners. These aren't supplements. Don't think that a supplement is safe 118 00:11:05.279 --> 00:11:11.600 because it's quote unquote natural. Ninety nine percent of supplements are crap. Don't 119 00:11:11.639 --> 00:11:20.240 ever get a supplement in CBS Vitamin Shop, GNC, Whole Foods. Stop 120 00:11:20.480 --> 00:11:26.840 buying supplements. It's a scam. There's very few companies that I approve for 121 00:11:26.960 --> 00:11:33.080 supplements. One of them is Apex Energetics and the other is Clare Laboratories. 122 00:11:33.639 --> 00:11:37.399 But you have to check your blood work to see where your deficiency is. 123 00:11:37.320 --> 00:11:39.879 Stick around till the end of the show, and I'm gonna give you a 124 00:11:39.960 --> 00:11:45.399 gift where you can check this out. But you have to see I personally. 125 00:11:45.399 --> 00:11:48.679 When I did my blood work this year, I was vitamin D deficient. 126 00:11:50.200 --> 00:11:56.039 Okay, so I started taking a little bit more Vitamin D kind of 127 00:11:56.080 --> 00:12:01.200 slacked off, but now I'm back on track. It's gonna boost my energy, 128 00:12:01.399 --> 00:12:05.360 my brain function, my immune system, my thyroid, my hormones. 129 00:12:05.720 --> 00:12:11.080 So you function better, feel better, and live a better life. This 130 00:12:11.399 --> 00:12:16.919 is doctor Eric Caplan and you're listening to boost your brain power. Don't miss 131 00:12:18.000 --> 00:12:22.039 boost your brain power with doctor Eric Kaplan every Saturday from two pm to three 132 00:12:22.080 --> 00:12:26.720 pm to learn the secrets of how to optimize your brain function. You can 133 00:12:26.759 --> 00:12:31.919 improve memory, focus, energy, sleep, digestion, mood, skin, 134 00:12:33.320 --> 00:12:37.720 metabolism, and strength by following the science and research that doctor Caplan will be 135 00:12:37.759 --> 00:12:43.200 sharing with his audience. Join the adventure of discovering how to help the brain 136 00:12:43.279 --> 00:12:46.600 and body in a natural way while having fun at the same time. Listen 137 00:12:46.639 --> 00:12:50.840 to boost your brain power. If you want to function better, feel better, 138 00:12:50.960 --> 00:12:56.200 and enjoy the quality of life you deserve. Called two oh one two 139 00:12:56.320 --> 00:13:01.360 six' one two one five zero or email info at Kaplinbrainanbody dot com if 140 00:13:01.360 --> 00:13:07.799 you're interested in a free ten minute consultation with doctor Kaplan, or visit kaplandc 141 00:13:07.039 --> 00:13:16.639 dot com for more information function better, feel better and live a better life. 142 00:13:16.360 --> 00:13:22.399 This is doctor Eric Kaplan, and you're listening to boost your brain power. 143 00:13:22.720 --> 00:13:28.679 Now. I do take vitamin D, but you have to check your 144 00:13:28.840 --> 00:13:33.200 levels first, because I was deficient at a patient the other day. Their 145 00:13:33.279 --> 00:13:37.639 vitamin D levels were too high, so I had to get them off vitamin 146 00:13:37.720 --> 00:13:43.360 D. The sweet spot is about fifty or sixty in your blood work. 147 00:13:43.559 --> 00:13:46.279 If you're at twenty thirty, it's too low. If you're at ninety or 148 00:13:46.279 --> 00:13:52.320 one hundred, it's too high. Get that fifty sixty spot sweet right in 149 00:13:52.360 --> 00:13:56.840 the middle. And that's the key with all your with all your levels right. 150 00:13:56.919 --> 00:14:01.240 You don't want your iron to love or your anemic. You don't want 151 00:14:01.240 --> 00:14:07.080 your iron too high or that could be toxic. You don't want your B 152 00:14:07.279 --> 00:14:13.320 twelve too low that could be neuropathy. Or you don't want your B twelve 153 00:14:13.440 --> 00:14:20.159 too high that could be problematic. So don't just take B twelve for energy, 154 00:14:20.480 --> 00:14:24.440 magnesium for your cram, so your sleep iron. Because you're a vegetarian, 155 00:14:26.200 --> 00:14:31.879 you only are going to take supplements because your blood work has been analyzed 156 00:14:31.919 --> 00:14:39.799 by functional medicine practitioner and they found where your deficiencies are. I had a 157 00:14:39.840 --> 00:14:46.639 patient with iron deficiency and they were taking these iron pills that was constipating them 158 00:14:48.080 --> 00:14:50.759 because the doctor said, oh, your anemic can take iron. But then 159 00:14:50.759 --> 00:14:56.159 when I looked at the blood work, I realized it's not that they were 160 00:14:56.519 --> 00:15:03.320 iron deficient, it is that they were hype of chlora hydria, decreased stomach 161 00:15:03.759 --> 00:15:09.559 acid. And you can analyze the blood work and look at the different proteins, 162 00:15:11.559 --> 00:15:16.720 the globulin, the albumin, the ag ratio, look at the inflammation, 163 00:15:16.039 --> 00:15:20.840 look at the gut microbiome, and then we could tell what's going on 164 00:15:22.000 --> 00:15:30.159 here. Most people have absorption issues, not deficiencies, and a lot of 165 00:15:30.200 --> 00:15:37.200 times these absorption issues are caused by pills or the doctor. Right if you're 166 00:15:37.240 --> 00:15:46.799 taking and acids tongues rolaids because you had some issues with digestion or stomach problems 167 00:15:46.879 --> 00:15:56.759 or reflux or gird then you depleted your own gut of stomach acid. Your 168 00:15:56.799 --> 00:16:03.279 stomach acid breaks down your food and helps with the absorption. So if you're 169 00:16:03.320 --> 00:16:06.639 deficient, and sometimes it's not that you're not eating the foods, it's that 170 00:16:06.679 --> 00:16:11.440 you're not absorbing the foods. So taking supplements isn't gonna help. I'm sick 171 00:16:11.480 --> 00:16:18.279 of patients taking ten to twenty supplements a day doesn't make any sense. So 172 00:16:18.320 --> 00:16:22.159 what they did in the Jetsons, they would just take these pills. We're 173 00:16:22.200 --> 00:16:26.360 not in the Jetsons. You can eat real food, Eat food from the 174 00:16:26.440 --> 00:16:33.799 earth, not made in a factory. In a little pill, it's not 175 00:16:33.000 --> 00:16:40.519 food. It's not real. Start living real, don't be in the matrix. 176 00:16:41.080 --> 00:16:47.840 Unplug, get out of your house, get real sunlight, get out 177 00:16:47.840 --> 00:16:53.080 of your house, Get real oxygen. Get out of your house. Be 178 00:16:53.200 --> 00:17:02.200 in nature, get out of your house. Get some war. Everything is 179 00:17:02.240 --> 00:17:07.000 free out outside, free sum, free oxygen, free water. You can 180 00:17:07.160 --> 00:17:14.440 take some seeds. Get free food. Stop staying inside, ordering food, 181 00:17:14.759 --> 00:17:18.160 watching Netflix, being lazy, be on the couch. Do you want obesity, 182 00:17:18.400 --> 00:17:23.519 you want diabetes? You want to get Alzheimer's. Stay at home, 183 00:17:23.559 --> 00:17:29.000 sitting on the couch all day, stay at work on the computer all day. 184 00:17:30.079 --> 00:17:37.440 Don't be social, don't eat healthy, don't exercise. That's a recipe 185 00:17:37.640 --> 00:17:41.079 for dementia, that's a recipe for Alzheimer's. I, for one, don't 186 00:17:41.079 --> 00:17:48.200 want that. So I like to unplug. I like to go on vacation. 187 00:17:48.319 --> 00:17:52.680 I go on twelve vacations a year minimum. I've already been on seven 188 00:17:52.680 --> 00:18:00.279 to eight vacations this year. Going to Lake Georgia next week, and we're 189 00:18:00.319 --> 00:18:06.200 going to the Dominican Republic. You're going to go to New Orleans, Dallas. 190 00:18:06.720 --> 00:18:10.359 Still have all these leftover. I'm gonna take my wife to Greece. 191 00:18:11.599 --> 00:18:18.759 Lots of vacations planned. And it doesn't have to be far. Go to 192 00:18:18.839 --> 00:18:23.359 Fire Island. You know that's right in Long Island. Go to the Jersey 193 00:18:23.400 --> 00:18:32.000 Shore, it's just an hour away. Doesn't have to be Europe. Like 194 00:18:32.039 --> 00:18:36.240 we said in America, there's so many places, but switch it up. 195 00:18:37.400 --> 00:18:41.359 Get out of the house. Your brain is like a muscle. You use 196 00:18:41.400 --> 00:18:48.880 it or you lose it. So start experiencing life. Get off your butt. 197 00:18:48.319 --> 00:18:55.000 And if you need a little motivation, you need a little accountability, 198 00:18:56.039 --> 00:19:02.200 you need a coach, you need someone to push you, a therapist. 199 00:19:03.000 --> 00:19:07.359 Where the place that's gonna get you on track. We have two offices of 200 00:19:07.440 --> 00:19:11.440 capital and Brain and Body. We have one in New Jersey in Bergen County 201 00:19:11.200 --> 00:19:15.519 by Paramus near all the malls. We also have one in New York City 202 00:19:15.079 --> 00:19:22.000 in the West Village off A six and Bleeker by Washington Square Park, NYU 203 00:19:22.720 --> 00:19:27.920 West fourth it's a great neighborhood. We also do a lot of virtual so 204 00:19:27.960 --> 00:19:33.519 we're seeing patients from around the world. Now, if you want to analyze 205 00:19:33.519 --> 00:19:40.400 your brain, do you want to analyze your blood work, See what's going 206 00:19:40.440 --> 00:19:45.319 on with your nutrition, look at the supplements you're taking, of the medicines 207 00:19:45.359 --> 00:19:48.319 you're taking, look at your balance and your memory. Stick around to the 208 00:19:48.400 --> 00:19:52.039 end of the show and we're gonna give you a gift where we could get 209 00:19:52.160 --> 00:19:56.759 all of that. So we're not playing the guessing game. You don't just 210 00:19:56.799 --> 00:20:02.480 want to take random supplements based on a commercial or some article you read. 211 00:20:03.079 --> 00:20:07.599 Anything that you should take, whether it's medicine, supplements, herbs, homeopathic 212 00:20:07.759 --> 00:20:14.359 remedies should be analyzed by a doctor and should be specific for you. Okay, 213 00:20:15.279 --> 00:20:18.920 I'm not gonna, you know, do my own taxes because you know, 214 00:20:18.000 --> 00:20:22.039 oh, I just watched a YouTube video that said, oh, this 215 00:20:22.119 --> 00:20:25.759 is how to do your own taxes. I'm not an expert. I'm not 216 00:20:25.799 --> 00:20:29.480 an accountant, right, so I need to go to the expert. I'm 217 00:20:29.519 --> 00:20:32.400 not just gonna try and clean my own teeth. Let me just floss and 218 00:20:32.599 --> 00:20:37.559 water pick and brush my teeth. Three times a day and gurgle and oil 219 00:20:37.640 --> 00:20:40.880 pull. Yeah, I do all that stuff, but I still go to 220 00:20:40.920 --> 00:20:45.279 the expert. I still go to the dentist to see what's going on. 221 00:20:45.960 --> 00:20:51.799 You gotta go to the expert. I am the brain expert. You want 222 00:20:51.920 --> 00:20:56.000 to know how your brain's doing, then you come to see me. I've 223 00:20:56.039 --> 00:21:03.240 seen over one hundred thousand patients. I've seen Alzheimer's disease, Parkinson's stroke, 224 00:21:04.039 --> 00:21:15.359 MS, panic disorders, bipolar autism, Turette's dyslexia, adhd MS, autoimmune 225 00:21:15.400 --> 00:21:21.559 disease, thyroid problems, intestinal inflammation, heavy metal poisoning, mold exposure, 226 00:21:21.920 --> 00:21:26.839 COVID nineteen, long haulers, lime disease, balance problems, headaches, migraines, 227 00:21:27.319 --> 00:21:36.160 dizziness, vertigo, BPPV pots. I've seen it all, and I 228 00:21:36.279 --> 00:21:40.960 know what part of the brains are working well and which ones need the help. 229 00:21:41.640 --> 00:21:45.279 There is no medicine that's going to cure you. There is no supplement 230 00:21:45.400 --> 00:21:51.160 you could take that's going to fix all your problems. But you need an 231 00:21:51.160 --> 00:21:55.880 analysis to figure out where your weaknesses are. You're only as strong as your 232 00:21:55.920 --> 00:22:02.119 weakest link, and it's easy for things to go well when you're well rested, 233 00:22:03.119 --> 00:22:07.480 you're not stressed, you've been eating healthy and exercising when everything's going your 234 00:22:07.559 --> 00:22:14.880 way, then it's good to feel healthy. However, if you could still 235 00:22:14.880 --> 00:22:19.400 feel healthy when you didn't get good sleep the night before, you're all stressed 236 00:22:19.440 --> 00:22:23.079 out, you didn't eat as healthy as you're supposed to, you didn't work 237 00:22:23.119 --> 00:22:26.759 out like you were supposed to, you didn't drink the water like you were 238 00:22:26.799 --> 00:22:33.200 supposed to, and you still feel good, then you know you're really healthy 239 00:22:33.359 --> 00:22:38.599 that you can handle the bad times. If you can handle the bad times 240 00:22:40.519 --> 00:22:45.920 now, your brain's at a high level. We treat a lot of concussion, 241 00:22:47.319 --> 00:22:52.319 a lot of concussion, and if we don't fix the brain before they 242 00:22:52.400 --> 00:22:59.759 hit their head again, that concussion gets much worse. So we see the 243 00:22:59.799 --> 00:23:03.319 store all the time where somebody hits their head and they get a little Disney's 244 00:23:03.359 --> 00:23:08.440 little headache, goes away, they feel fine, but then a couple months 245 00:23:08.519 --> 00:23:14.440 later they hit their head again, not nearly as bad. The impact is 246 00:23:14.519 --> 00:23:19.160 much less, but the symptoms are ten times worse and the recovery is ten 247 00:23:19.200 --> 00:23:27.000 times longer because they never healed the brain in the first place. So if 248 00:23:27.039 --> 00:23:33.000 you hit your head and your symptoms went away, it doesn't mean the brain 249 00:23:33.160 --> 00:23:37.720 damage went away. Symptoms are the first thing to go away. So if 250 00:23:37.720 --> 00:23:41.880 you ever hit your head, you ever had a slip and fall, you 251 00:23:41.920 --> 00:23:47.480 ever had a concussion, you ever had a car accident, you ever had 252 00:23:47.480 --> 00:23:52.119 a sports injury, fell on the ice, fell down the stairs, you 253 00:23:52.119 --> 00:23:56.519 ever hit your head, and you're not even having symptoms. Now you still 254 00:23:57.039 --> 00:24:03.519 want to analyze your brain. I wrote a book Concussion Discussions, where you 255 00:24:03.559 --> 00:24:07.799 could hit your head as eighteen year old, you know, playing sports. 256 00:24:08.160 --> 00:24:14.359 But then forty years later, now the memory starts happening. So you might 257 00:24:14.400 --> 00:24:17.279 be, you know, fifty eight years old and all of a sudden, 258 00:24:17.640 --> 00:24:19.839 your memories. Let's go. When you stay up, I'm just getting older. 259 00:24:21.200 --> 00:24:25.720 No nothing to do with old age. You never healed your brain when 260 00:24:25.759 --> 00:24:33.319 you were a teenager. Alzheimer's takes forty years to develop. Parkinson's takes forty 261 00:24:33.720 --> 00:24:37.799 years to develop. Right, Muhammad Ali did not just get Parkinson's right away. 262 00:24:38.720 --> 00:24:44.400 It took years to develop, but he never healed his brain from his 263 00:24:44.480 --> 00:24:48.319 boxing matches. If you never heal the brain, you'll never function better, 264 00:24:48.599 --> 00:24:53.480 feel better, and live a better life. This is doctor Eric Kaplan. 265 00:24:53.599 --> 00:24:57.599 More. When we come back from the break, if you want to improve 266 00:24:57.640 --> 00:25:02.920 your brain function, help with memory, focus, sleep, digestion, energy, 267 00:25:03.039 --> 00:25:07.359 depression, anxiety, dizziness, balance, vision, headaches, brain fog, 268 00:25:07.519 --> 00:25:11.920 weight loss, or simply want to maximize your human potential and prevent future 269 00:25:11.960 --> 00:25:15.279 diseases. That this is the show for you. Don't mis boost your brain 270 00:25:15.359 --> 00:25:21.400 power with doctor Eric Kaplan and you will learn natural, integrative and holistic approaches 271 00:25:21.440 --> 00:25:26.680 to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add 272 00:25:26.000 --> 00:25:32.799 concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture 273 00:25:32.920 --> 00:25:37.759 pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for 274 00:25:37.799 --> 00:25:41.400 getting to the root cause of a wide variety of brain and health conditions, 275 00:25:41.480 --> 00:25:47.000 rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor Caplin, 276 00:25:47.119 --> 00:25:49.000 you can call his team at two oh one two six one two one 277 00:25:49.119 --> 00:25:56.880 five zero or visit his website at kaplandc dot com. Function better, feel 278 00:25:56.880 --> 00:26:04.599 better, and live a better This is doctor Eric Kaplan. You're listening to 279 00:26:04.759 --> 00:26:11.920 boost your brain power. It is vital if you've ever hit your head or 280 00:26:11.960 --> 00:26:15.839 ever got into an accident or an injury. Here an MBA get your brain 281 00:26:17.000 --> 00:26:22.480 checked out. You have to see where your weaknesses are. You might not 282 00:26:22.640 --> 00:26:29.519 realize you have these issues. You might not understand what it's manifesting to in 283 00:26:29.559 --> 00:26:37.720 your real life. You might just blame age on your poor memory or focus, 284 00:26:37.160 --> 00:26:41.799 but it's not. You just got to do the work. And if 285 00:26:41.799 --> 00:26:45.920 you come to me with focus, I'm not the doctor that's gonna prescribe riddling, 286 00:26:48.519 --> 00:26:52.400 right, that's not what I do. I'm not gonna give you these 287 00:26:52.480 --> 00:27:02.039 pills that most doctors do. I don't agree with that way of treatment, 288 00:27:03.079 --> 00:27:11.759 especially if we're talking about children with developing brains. If you're developing your brain 289 00:27:11.559 --> 00:27:17.680 and you take one of these add medications that will literally mess up your brains 290 00:27:17.680 --> 00:27:22.799 development. The younger you are, the more dangerous the medication can be, 291 00:27:22.240 --> 00:27:27.720 and it could even lead to later abuse of drugs and alcohol. So I've 292 00:27:27.720 --> 00:27:33.319 seen this. A lot of these children that take these add medications end up 293 00:27:33.359 --> 00:27:41.359 being addicts when they become adults because it triggered this connection in their brain. 294 00:27:41.440 --> 00:27:47.960 Your brain's developing, it's very important not to put any substances in your body. 295 00:27:48.640 --> 00:27:52.400 Don't drink alcohol before your brain's developed, don't smoke pot before your brain's 296 00:27:52.400 --> 00:27:59.759 developed. Don't take prescription pills before your brain's developed. You have to wait 297 00:28:00.400 --> 00:28:03.759 to your brains fully developed. Then you could see where your problems are. 298 00:28:04.119 --> 00:28:10.680 Maybe you have troubles with focus because your brain's not fully developed yet. So 299 00:28:10.839 --> 00:28:15.559 after your brain's fully developed, and for a female it's usually around sixteen years 300 00:28:15.599 --> 00:28:18.079 of age, and for a male it's usually around twenty two years of age, 301 00:28:19.039 --> 00:28:23.079 now you can see do you have a real issue after the brain's fully 302 00:28:23.079 --> 00:28:27.240 developed. But why are you gonna take a medication for the part of the 303 00:28:27.279 --> 00:28:33.920 brain responsible for focus and attention and not getting distracted if that part of the 304 00:28:33.960 --> 00:28:38.200 brain isn't even developed and you think that pill is gonna develop your brain. 305 00:28:38.519 --> 00:28:45.160 No, growing up develops your brain. Your brain develops on its own. 306 00:28:45.839 --> 00:28:51.680 We don't need doctors and pills and herbs to speed up the process. It 307 00:28:51.720 --> 00:28:59.680 doesn't work. Think outside the box. Stop medicating your children. When I 308 00:28:59.720 --> 00:29:03.039 was going up, if you were sick, you just stay at home and 309 00:29:03.200 --> 00:29:06.720 that's it. You can go to the doctor, you can get medication. 310 00:29:07.480 --> 00:29:11.880 You can take pills. When you have a fever, that's your body heating 311 00:29:11.960 --> 00:29:15.759 up to kill off the virus or the bacteria. Why are you going to 312 00:29:15.839 --> 00:29:21.440 take a medication to bring down your fever. Now the virus or bacteria, 313 00:29:21.519 --> 00:29:26.039 or parasite or worm, they could thrive. You've given them an opportunity. 314 00:29:27.119 --> 00:29:32.920 If you have pain, that's your body protecting you from moving a certain way. 315 00:29:33.839 --> 00:29:37.480 Don't take a painkiller or a muscle relaxer. Now you're going to further 316 00:29:37.599 --> 00:29:41.920 injure your nerve or your muscles or your bones. Now you have to keep 317 00:29:41.920 --> 00:29:48.319 taking more tile. No aspirin, ibuprofen. That stuff's not safe. Just 318 00:29:48.359 --> 00:29:52.799 because it's over the counter doesn't make it safe. Don't go into CBS. 319 00:29:53.240 --> 00:29:56.960 There's nothing you should get there. Not a supplement, not an advil, 320 00:29:57.599 --> 00:30:03.240 not a hand lotion, not a soap, not a detergent, not a 321 00:30:03.319 --> 00:30:11.319 shampoo, not candy and gum. There's nothing healthy in CBS. Don't ever 322 00:30:11.400 --> 00:30:15.079 go in there. You don't need it. Stay away, and don't buy 323 00:30:15.079 --> 00:30:19.079 anything on a commercial. Right, what's on a commercial? Pop Tarts, 324 00:30:19.319 --> 00:30:27.240 frosted flakes, Coca Cola, bud Light, medication, McDonald's. That's what 325 00:30:27.359 --> 00:30:33.160 commercials. You don't see a kal commercial. You don't see a cucumber commercial. 326 00:30:34.279 --> 00:30:38.240 You don't see an orange commercial. You've seen orange juice commercial. Don't 327 00:30:38.319 --> 00:30:45.279 drink orange juice. Juiceing is bad. Eat the whole orange. Don't take 328 00:30:45.359 --> 00:30:51.440 vitamin CEA. Why is everyone taking vitamin sea? Eat fruit, Have some 329 00:30:51.480 --> 00:30:56.599 citrus, orange, lemon, lime, have some berries, have some carrots. 330 00:30:56.240 --> 00:31:00.279 Get your colors of the rainbow and you'll get all your vitamins. Stop 331 00:31:00.400 --> 00:31:07.359 taking vitamin C. Are you deficient? Do you have scurvy? That's vitamin 332 00:31:07.440 --> 00:31:11.920 D deficient. We see that in Africa and India, in poor countries. 333 00:31:12.039 --> 00:31:18.960 We do not see that in America. You're not vitamin C deficient. Unless 334 00:31:18.000 --> 00:31:21.599 you are, you gotta look at the blood work. But don't think you 335 00:31:21.640 --> 00:31:26.279 are now. If you're doing it for your immune system, there's more important 336 00:31:26.279 --> 00:31:32.799 things. Vitamin D. Most people's immune system is weak because their vitamin D 337 00:31:33.079 --> 00:31:37.440 is low, not because their vitamin C is low. And some people, 338 00:31:37.599 --> 00:31:41.160 yes there's zinc is low. If your zinc is low, okay, but 339 00:31:41.240 --> 00:31:47.559 maybe you know have some oysters. Try and get it naturally first, Try 340 00:31:47.599 --> 00:31:51.359 and eat your fruits and veggies, or eat your products, your animal products 341 00:31:51.400 --> 00:31:56.759 that have zinc or B twelve or iron. Don't get it through a supplement. 342 00:31:57.640 --> 00:32:04.079 Get your vitamin D through this sun. Vitamin D is actually a hormone. 343 00:32:04.160 --> 00:32:07.839 It's not a vitamin who. It's very good for your thyroid, very 344 00:32:07.880 --> 00:32:13.799 good for your brain, your metabolism, your mood. How many people are 345 00:32:13.839 --> 00:32:20.720 suffering from anxiety and depression right now. It's an epidemic and it was caused 346 00:32:21.359 --> 00:32:25.240 by our own government when they put us in fear mode COVID nineteen. They 347 00:32:25.279 --> 00:32:31.519 created all this anxiety. They put these fear in these kids. No kids 348 00:32:31.839 --> 00:32:37.559 in New Jersey died from COVID. I think there was maybe one kid and 349 00:32:37.640 --> 00:32:43.599 the whole pandemic that died who already had leukemia or cancer of some sort, 350 00:32:44.960 --> 00:32:49.200 and he just died with COVID, not from COVID. But they put all 351 00:32:49.240 --> 00:32:53.119 these kids in fear, and four years later these kids have anxiety disorders, 352 00:32:53.119 --> 00:32:59.039 panic disorders. They isolated, say hey, stay six week, six feet 353 00:32:59.039 --> 00:33:02.720 away from your friends, wear masks so they can't see your facial expressions. 354 00:33:04.359 --> 00:33:08.880 Do homeschool learning so you don't have to go in public. Everything was virtual. 355 00:33:09.599 --> 00:33:15.000 Social isolation will create depression and anxiety and mood disorders. That's why in 356 00:33:15.119 --> 00:33:21.759 jail, no one wants solitary confinement. It's the worst punishment you can have. 357 00:33:22.200 --> 00:33:28.119 People would rather sleep next to murderers than be in solitary confinement. So 358 00:33:28.160 --> 00:33:32.400 the social isolation has created these mood disorders. I'm writing a book right now 359 00:33:34.640 --> 00:33:40.400 called Boost Your Brain Power, The Eight Essentials to Conquering Anxiety without medication. 360 00:33:42.599 --> 00:33:46.559 It should be done by the end of the year. But anxiety, depression, 361 00:33:46.720 --> 00:33:51.559 these are mood disorders. They're going through the roof. And they're not 362 00:33:51.880 --> 00:33:58.200 just in adults now. Now they're in kids at teenagers and adolescents, high 363 00:33:58.240 --> 00:34:01.519 school kids and middle school kids. And now they're abusing drugs and alcohol and 364 00:34:01.599 --> 00:34:07.320 having suicidal thoughts and tendencies. Now they're being put on all these antidepressants and 365 00:34:07.320 --> 00:34:13.920 anti anxiety pills. If their brains developing, that's super dangerous. It's dangerous 366 00:34:13.920 --> 00:34:16.119 if you're an adult, but imagine how dangerous it is if you're a kid. 367 00:34:16.599 --> 00:34:22.960 You're messing up those signals. You want proper brain development, not influenced 368 00:34:22.559 --> 00:34:30.360 by neuro drugs, by drugs that can affect your mood. What's the side 369 00:34:30.400 --> 00:34:37.599 effect of these medications? Oh, it may cause anxiety, it may cause 370 00:34:37.880 --> 00:34:44.039 heart palpitation, it may cause violent tendencies. A side effect may be suicidal 371 00:34:44.159 --> 00:34:49.679 thoughts. Then why might I take a drug for anxiety and depression. If 372 00:34:49.679 --> 00:34:57.440 it cause anxiety, depression, suicidal thoughts, violent tendencies, sometimes the cure 373 00:34:57.880 --> 00:35:04.880 is worse than the condition. Vitamin D has been proven to be just as 374 00:35:04.880 --> 00:35:13.159 effective, if not more effective, in reversing depression than antidepressants. Exercise does 375 00:35:13.199 --> 00:35:23.119 have been proven through neurosigns to reverse depression. Vitamin D, exercise, social 376 00:35:23.199 --> 00:35:30.119 behavior will all help with depression. But you gotta do the work. If 377 00:35:30.159 --> 00:35:35.440 you don't do the work, you'll never get the results. You gotta be 378 00:35:35.519 --> 00:35:40.719 the one percent. Stop doing what everyone else does. If you eat crappy 379 00:35:40.760 --> 00:35:45.559 food like everyone else does, and you scroll on Facebook like everyone else does, 380 00:35:46.480 --> 00:35:51.199 and you sit on your butt like everybody else does, and you're on 381 00:35:51.239 --> 00:35:55.960 the computer all day, and you drink alcohol and you do drugs, you're 382 00:35:57.000 --> 00:36:00.199 gonna end up like everybody else. So if you're the one percent, you're 383 00:36:00.239 --> 00:36:05.599 the one that eats healthier. You stay away from the sugar and the dairy 384 00:36:05.599 --> 00:36:13.239 products and all the bread products and all the corn popcorn, tortillas, chips 385 00:36:13.840 --> 00:36:19.280 that's all genetically modified, and they have a protein in this corn that creates 386 00:36:19.280 --> 00:36:23.679 this autoimmune disease that affects your skin, your brain, your thyroid, your 387 00:36:23.760 --> 00:36:29.280 gut. Stay away from the corn and stay away from the soy, the 388 00:36:29.400 --> 00:36:35.079 coffee, the alcohol, the dairy products, the gluten products, because these 389 00:36:35.199 --> 00:36:39.320 all create inflammation, and if you have too much inflammation, then your body's 390 00:36:39.360 --> 00:36:45.440 not gonna function better, feel better, and live a better life. This 391 00:36:45.639 --> 00:36:51.880 is doctor Eric Caplan. You're listening to boost your brain power. Don't miss 392 00:36:51.920 --> 00:36:55.960 boost your brain power with doctor Eric Kaplin every Saturday from two pm to three 393 00:36:57.000 --> 00:37:00.639 pm to learn the secrets of how to optimize your brain function. You can 394 00:37:00.679 --> 00:37:06.840 improve memory, focus, energy, sleep, digestion, mood, skin, 395 00:37:07.239 --> 00:37:12.639 metabolism, and strength by following the science and research that doctor Caplan will be 396 00:37:12.679 --> 00:37:16.119 sharing with his audience. Join the adventure of discovering how to help the brain 397 00:37:16.199 --> 00:37:21.519 and body in a natural way while having fun at the same time. Listen 398 00:37:21.559 --> 00:37:24.760 to boost your brain power. If you want to function better, feel better, 399 00:37:24.880 --> 00:37:30.119 and enjoy the quality of life you deserve. Called two oh one two 400 00:37:30.239 --> 00:37:36.280 six' one two one five zero or email info at Kaplanbrainanbody dot com if 401 00:37:36.280 --> 00:37:40.719 you're interested in a free ten minute consultation with doctor Caplan, or visit kaplandc 402 00:37:40.960 --> 00:37:49.760 dot com for more information. Function better, feel better, and live a 403 00:37:49.800 --> 00:37:55.800 better life. This is doctor Eric Caplan and you're listening to boost your brain 404 00:37:55.960 --> 00:38:01.360 power. Now, back in the day, even in the seventies and the 405 00:38:01.480 --> 00:38:09.800 eighties, there wasn't this epidemic of obesity. And now with these drugs, 406 00:38:09.800 --> 00:38:17.119 this ozembic and these diabetes medications, people think, oh, I could just 407 00:38:17.239 --> 00:38:23.119 get fat and just take this pill. That is scary. And guess what. 408 00:38:24.280 --> 00:38:30.559 Ozembic and those medications, they're not taking away fat. They're actually taking 409 00:38:30.599 --> 00:38:36.039 away muscle mass. And that's gonna make your body weaker. It's gonna make 410 00:38:36.039 --> 00:38:39.400 your bones weaker, make you more likely to get osteoporosis. It's gonna make 411 00:38:39.440 --> 00:38:46.480 your brain weaker, more likely to get dementia and Alzheimer's. It's gonna make 412 00:38:46.480 --> 00:38:52.119 your stomach weaker, more likely to have Literally your stomach can blow up from 413 00:38:52.159 --> 00:38:54.880 these drugs. They don't tell you that. So your stomach gets weaker, 414 00:38:55.000 --> 00:39:00.360 your brain gets weaker, your muscles get weaker. Yes, and then you 415 00:39:00.440 --> 00:39:07.159 look a little skinnier. But are you actually losing fat or you're losing muscle 416 00:39:07.199 --> 00:39:13.519 mass, tone strength. It's not worth it. You can lose weight naturally. 417 00:39:14.519 --> 00:39:16.320 I know. It's the summer. Everyone wants to look good in their 418 00:39:16.320 --> 00:39:22.719 bathing suit. So start doing these simple weight loss techniques. Number one, 419 00:39:22.840 --> 00:39:30.000 intermittent fasting. Only eat from ten am to six pm during the day. 420 00:39:30.840 --> 00:39:32.840 Now, if you're a night worker, that's totally different. And if you 421 00:39:32.880 --> 00:39:37.079 are a night worker, I would quit and get a day job. It's 422 00:39:37.079 --> 00:39:39.800 not worth your health. I don't care how much money they pay you. 423 00:39:40.280 --> 00:39:45.719 Money means nothing if you're not healthy. Steve Jobs had all the money in 424 00:39:45.760 --> 00:39:50.400 the world, but he cannot cure his cancer. Money does not buy health, 425 00:39:50.639 --> 00:39:53.599 and he would trade all his millions of dollars to be healthy and to 426 00:39:53.639 --> 00:39:58.760 be alive. Right, So it's not worth it. Get a day job 427 00:39:59.199 --> 00:40:01.400 and get less money if you have to. Now, if you're a normal 428 00:40:01.480 --> 00:40:07.159 nine to five work that's what you gotta do. You eat ten to six 429 00:40:07.000 --> 00:40:14.960 when you need your energy. Then you fast from six pm to ten am. 430 00:40:15.159 --> 00:40:22.559 You want four hours before bedtime of no food. If you want to 431 00:40:22.559 --> 00:40:28.440 lose weight, you cannot eat for the four hours before bedtime. So if 432 00:40:28.440 --> 00:40:35.440 your bedtime is ten pm, stop eating by six pm. No snacks, 433 00:40:36.199 --> 00:40:39.639 only water. If that's the only thing you did, you would lose weight. 434 00:40:40.320 --> 00:40:43.559 I had a patient. The only thing she did to lose weight was 435 00:40:43.639 --> 00:40:45.639 go to bed early. So I told her she's got to sleep from ten 436 00:40:45.719 --> 00:40:51.159 to six. So what did she do? She changed her bedtime from twelve 437 00:40:51.480 --> 00:40:54.840 midnight to ten pm. And then she calls me. She says, Doc, 438 00:40:55.559 --> 00:41:00.599 I've lost about five pounds a month just by going to bed two hours 439 00:41:00.599 --> 00:41:05.320 early. And it took her three months, and she lost the fifteen pounds 440 00:41:05.320 --> 00:41:10.559 that she wanted to just by going to bed earlier. I've had patients that 441 00:41:10.719 --> 00:41:16.119 just lost weight doing the ten to six inner Mitten fasting. Now, if 442 00:41:16.159 --> 00:41:22.599 you do the ten to six intermitten fast you go to bed by ten and 443 00:41:22.280 --> 00:41:30.320 you eat the earth diet. What's the earth diet is just eating real food. 444 00:41:30.199 --> 00:41:37.000 Imagine your hunter gatherer. There's no grocery store, it's no supermarket, 445 00:41:37.480 --> 00:41:42.480 there's nothing in cans and boxes, there's no processed foods. All you can 446 00:41:42.519 --> 00:41:45.960 eat is from the earth. So you grab that apple from the tree, 447 00:41:46.079 --> 00:41:51.679 You pull out that carrot from the ground, You eat that blueberry off the 448 00:41:51.719 --> 00:41:57.360 bush, grab some of those nuts from the trees, grab an egg from 449 00:41:57.440 --> 00:42:04.519 the nest, catch a fish, anything from the earth that's not processed and 450 00:42:04.599 --> 00:42:08.159 not in a can or a box or a bag. In the middle of 451 00:42:08.199 --> 00:42:15.800 the supermarket in the aisles. Stay on the outside where everything's fresh. That's 452 00:42:15.840 --> 00:42:20.079 why I love to go into Lancaster County in Pennsylvania, where the Amish are. 453 00:42:20.559 --> 00:42:25.639 Everything you eat is picked that morning. It's fresh. There's no preservatives, 454 00:42:25.800 --> 00:42:30.599 there's no food dies. They don't use all these round up pesticides, 455 00:42:30.719 --> 00:42:40.280 herbicides, all these chemicals, artificial flavors, artificial food does, artificial sweeteners. 456 00:42:42.000 --> 00:42:45.159 Everything's real, and that's why they're healthy. That's why they're skinny, 457 00:42:45.320 --> 00:42:53.400 that's why they're happy. You think Instagram and five G makes you happy. 458 00:42:53.599 --> 00:42:58.719 You think getting a bunch of likes on your Facebook post gets you happy. 459 00:42:59.679 --> 00:43:07.519 No social interaction gets you happy. Helping others get you happy. Exercising gets 460 00:43:07.559 --> 00:43:13.400 you happy, eating a healthy diet, going to bed, drinking water, 461 00:43:14.360 --> 00:43:19.920 playing, having fun. Everyone's too serious. You got twenty four hours in 462 00:43:19.960 --> 00:43:23.119 a day. Eight hours should be sleep, that's your ten to six. 463 00:43:24.079 --> 00:43:31.559 Eight hours should be work. You're nine to five and eight hours should be 464 00:43:31.679 --> 00:43:37.039 fun. Have some fun with your kids, with your spouse, with your 465 00:43:37.039 --> 00:43:42.639 friends, play some sports, laugh a little bit. Stop being so serious. 466 00:43:42.719 --> 00:43:46.119 Turn off the news. I don't want to hear about the presidential debate. 467 00:43:47.039 --> 00:43:50.519 These are the two best people we have. I don't want to hear 468 00:43:50.519 --> 00:43:55.239 about it. I don't want to hear about the war in Iraq and Israel. 469 00:43:55.440 --> 00:43:58.840 I don't want to hear about it. Now, if you're gonna go 470 00:43:58.840 --> 00:44:02.880 to Israel, you're gonna help people. Are you gonna go to Ukraine and 471 00:44:02.960 --> 00:44:07.960 help people? You know? I had a friend, he's a chef. 472 00:44:07.199 --> 00:44:12.559 He went to Poland and he cooked meals for the people in Ukraine who weren't 473 00:44:12.559 --> 00:44:17.960 getting food. That he was doing something. Watching the news isn't doing anything, 474 00:44:19.840 --> 00:44:22.599 all right, So if you're to do something, great, But if 475 00:44:22.639 --> 00:44:24.880 you're not gonna do anything, don't stress yourself out just by watching the news 476 00:44:24.880 --> 00:44:29.199 and be like, oh, I'm informed by all these people getting bombed. 477 00:44:29.920 --> 00:44:34.360 That doesn't help the world. Do something that helps the world. Don't just 478 00:44:34.440 --> 00:44:40.119 complain. That doesn't help. So turn off the news. Unplug what's on 479 00:44:40.159 --> 00:44:45.119 the news. Oh, two people got stabbed in a bodega in the Bronx. 480 00:44:45.440 --> 00:44:50.199 Oh somebody was shot on the subway. Oh there's a crime spree in 481 00:44:50.239 --> 00:44:55.679 the city. Oh the homelessness through the roof. Oh there's natural disasters and 482 00:44:55.719 --> 00:45:02.280 fires and earthquakes and tsunamis and hurricanes. Oh, there's racism and police brutality 483 00:45:02.480 --> 00:45:09.039 and all these horrible There's diseases and covid and the flu and pneumonia. There's 484 00:45:09.079 --> 00:45:14.559 a measles epidemic. Now the bird flu's coming. Whenever you turn on the 485 00:45:14.599 --> 00:45:19.320 news, they're putting you in fear. That is not good for your brain. 486 00:45:19.760 --> 00:45:22.679 Then your brain's gonna be stressed. It's gonna have increased cortisol. Now, 487 00:45:22.719 --> 00:45:24.360 how do you know a lot of people say, oh, I watch 488 00:45:24.400 --> 00:45:28.039 the news and I can handle it, and then I do a brain scan. 489 00:45:28.119 --> 00:45:30.119 I see their cortisol levels are through the roof, and they think they're 490 00:45:30.159 --> 00:45:34.719 fine. So how do you know? You gotta do a brain scan. 491 00:45:36.000 --> 00:45:43.840 The best brain scan is called a qEEG brain mapping. That test is normally 492 00:45:44.000 --> 00:45:49.239 five hundred dollars, but for the first seven people to call, text or 493 00:45:49.280 --> 00:45:53.679 email you could get this qEEG brain mapping, which will tell us. Do 494 00:45:53.719 --> 00:46:00.320 you have depression, anxiety, troubles with focus, shifting tasks, I'm motivation? 495 00:46:00.880 --> 00:46:04.599 Do you get headaches, dizziness, balance problems? Do you have a 496 00:46:04.639 --> 00:46:08.679 thyroid problem? Have you metal poisoning concussion? Do you have white matter inflammation? 497 00:46:09.119 --> 00:46:14.559 Do you have intestinal problems? Do you have problems with neurotransmitters, dopamine, 498 00:46:14.559 --> 00:46:19.280 acetylcholine. Do you have nutritional deficiencies? Do you have a virus. 499 00:46:19.920 --> 00:46:23.639 Do you have troubles with sensory hearing and vision? Do you have trouble with 500 00:46:23.800 --> 00:46:29.280 sleeping? Do you have troubles with energy? Do you have trouble with memory? 501 00:46:29.360 --> 00:46:32.559 Long term memory, short term memory? The qee G batting picks up 502 00:46:32.639 --> 00:46:37.800 all of this. There's no radiation, there's no contrast fluid, you don't 503 00:46:37.840 --> 00:46:42.199 have to sit in some small tube. It's the greatest test, normally five 504 00:46:42.280 --> 00:46:45.800 hundred dollars, but a gift we're giving to you. You could get the 505 00:46:45.880 --> 00:46:51.199 test for only twenty one dollars. And the reason we're doing it for so 506 00:46:51.440 --> 00:46:54.800 inexpensive is it's more like a get acquainted visit, see what's going on with 507 00:46:54.840 --> 00:46:59.400 your brain. And if you want to join our practice, if you think 508 00:46:59.440 --> 00:47:02.119 it's a good if you like my suggestions, you're welcome to. But there's 509 00:47:02.199 --> 00:47:06.519 no obligation, So we do it for twenty one dollars, so you don't 510 00:47:06.599 --> 00:47:09.599 feel like you're investing a lot of money, you don't feel like you're obligated. 511 00:47:09.639 --> 00:47:14.119 You get your brain tests. You could keep it forever and there's no 512 00:47:14.639 --> 00:47:17.199 obligation and you never have to come back. So this is more of a 513 00:47:17.199 --> 00:47:21.480 get acquainted visit. So if you want to get this test for only twenty 514 00:47:21.480 --> 00:47:23.280 one dollars, you got to be the first seven people to call, text 515 00:47:23.320 --> 00:47:30.079 or email. The number is six four six two two one six seven three 516 00:47:30.199 --> 00:47:36.519 eight, or you can email info at caplinbrainbody dot com. Another good test 517 00:47:36.559 --> 00:47:38.880 which we're gonna give a gift, which is also five hundred dollars, and 518 00:47:38.920 --> 00:47:43.199 we're also gonna give for only twenty one dollars as well. It's called a 519 00:47:43.320 --> 00:47:47.639 VNG video mistography, and this measures which areas of the brain are overactive affecting 520 00:47:47.719 --> 00:47:54.719 your insomnia and anxiety and heart palpitations and nervousness and worry and negative rumination. 521 00:47:55.639 --> 00:48:00.519 But it also tells us which areas are underactive to pressure, low energy, 522 00:48:01.000 --> 00:48:07.719 low motivation for focus. That tells us the VNG. That's why I love 523 00:48:07.760 --> 00:48:10.079 the VNG, And it says, okay, if you have a right brain 524 00:48:10.079 --> 00:48:14.800 deficiency, a left brain deficiency, the frontal cortex, the parieta, your 525 00:48:14.840 --> 00:48:19.199 cerebellum, your brain stemach breaks it all down normally five hundred dollars, but 526 00:48:19.280 --> 00:48:22.760 for the first seven people to call, text or email. You can get 527 00:48:22.760 --> 00:48:28.119 it for only twenty one dollars. Just call or text six four six two 528 00:48:28.199 --> 00:48:35.400 two one six seven three eight or email info at kaplombraininbody dot com. The 529 00:48:35.480 --> 00:48:39.360 last test that we're gonna give away for only twenty one dollars is a one 530 00:48:39.400 --> 00:48:43.400 on one with me. And when you do a one on one with me, 531 00:48:43.519 --> 00:48:45.880 we go over the VNG, we go over the brain mapping, we 532 00:48:45.920 --> 00:48:51.320 go over your blood work and your nutritional deficiencies in your diet. We go 533 00:48:51.320 --> 00:48:53.079 over your memory, do a memory test. We go over your balance, 534 00:48:53.559 --> 00:48:58.639 your heart. Listen to your heart and your lungs and your gut. It's 535 00:48:58.639 --> 00:49:04.360 a full neurologic and physical evaluation. Takes about forty five minutes. It's normally 536 00:49:04.400 --> 00:49:07.559 five hundred dollars, but for the first seven people you can get it for 537 00:49:07.639 --> 00:49:12.079 twenty one dollars and if you want, you could do all three tests. 538 00:49:12.159 --> 00:49:16.039 A twenty one dollars brain mapping, a twenty one dollar VNG, and a 539 00:49:16.119 --> 00:49:21.840 twenty one dollars one on one with me. Just call, text or email 540 00:49:22.280 --> 00:49:29.480 six four six two two one six seven three eight or email info at kaplanbrainanbody 541 00:49:29.960 --> 00:49:32.519 dot com. Now we also have a seminar coming up at the end of 542 00:49:32.559 --> 00:49:38.760 the month. Uh so, it's the last day in July, the last 543 00:49:38.760 --> 00:49:45.079 Tuesday in July, which is July thirtieth. It's at six thirty in River 544 00:49:45.159 --> 00:49:47.599 Edge, New Jersey. It's a live seminar. It's called the Boost Your 545 00:49:47.639 --> 00:49:52.760 Brain Power Seminar Series. We're gonna go over all the natural and holistic ways 546 00:49:52.880 --> 00:49:59.280 to improve your memory and focus without drugs or medication to prevent dementia and Alzheimer's. 547 00:49:59.639 --> 00:50:02.400 It's one hour seminar. You could do live, or you could do 548 00:50:02.519 --> 00:50:06.840 zoom, or if you can't make it Tuesday night, you could just sign 549 00:50:06.920 --> 00:50:09.239 up and get the recording that you could listen to at your own time. 550 00:50:09.800 --> 00:50:14.199 It's normally two hundred dollars, but for the first seven people to call, 551 00:50:14.239 --> 00:50:17.960 text or email you could get the Boost Your Brain Power Seminar Series for only 552 00:50:19.320 --> 00:50:23.239 ninety seven dollars six four six, two two one six seven three eight or 553 00:50:23.320 --> 00:50:29.320 email info at Kaplinbrainbody dot com. Hope you enjoyed the show. If you 554 00:50:29.360 --> 00:50:34.119 want more information about our practice and our websites and our services we offer, 555 00:50:34.599 --> 00:50:38.280 go to our website kaplindc dot com. If you're on social media. We 556 00:50:38.320 --> 00:50:45.840 have Facebook Caplin Braining Body. We have Instagram Kaplin Brain Body. We also 557 00:50:45.920 --> 00:50:50.920 have a YouTube channel Caplin Brain and Body. Now we're also on TikTok doctor 558 00:50:51.159 --> 00:50:54.320 Eric Kaplan, so join us on social media. If you like these shows, 559 00:50:54.360 --> 00:50:59.559 you could go to the website of the radio station and go to the 560 00:50:59.639 --> 00:51:01.719 archive. I put in my name and you can listen to all my old 561 00:51:01.760 --> 00:51:06.559 shows. And if you want access to my newspaper articles, you have to 562 00:51:06.559 --> 00:51:09.920 go to the Paskak Press and sign up to get digital copanies if you're not 563 00:51:10.000 --> 00:51:14.920 local. And also if you want to purchase my book, you could go 564 00:51:14.960 --> 00:51:20.039 on Amazon. It's called OOS Your Brain Power. Brain Power is one word. 565 00:51:20.920 --> 00:51:24.920 OOS Your brain Power a guide to improving your memory and focus by doctor 566 00:51:25.119 --> 00:51:30.559 Eric Kaplan. You can get it on Amazon. To function better, feel 567 00:51:30.639 --> 00:51:36.440 better and live a better life. This is doctor Eric Kaplan. You just 568 00:51:36.559 --> 00:51:40.119 listen to boost your brain power. We'll see you next week. If you 569 00:51:40.159 --> 00:51:44.679 want to improve your brain function, help with memory, focus, sleep, 570 00:51:44.760 --> 00:51:49.840 digestion, energy depression, anxiety, dizziness, balance, vision, headaches, 571 00:51:49.880 --> 00:51:53.280 brain fog, weight loss, or simply want to maximize your human potential and 572 00:51:53.360 --> 00:51:59.079 prevent future diseases. That this is the show for you. Don't miss Boost 573 00:51:59.079 --> 00:52:02.400 your brain Power with Doctor Eric Kaplan and you will learn natural, integrative, 574 00:52:02.440 --> 00:52:07.519 and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, 575 00:52:07.679 --> 00:52:15.199 autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, 576 00:52:15.280 --> 00:52:20.159 four posture pain, TBI, skin and digestive problems. Doctor Kaplan is 577 00:52:20.199 --> 00:52:22.760 most famous for getting to the root cause of a wide variety of brain and 578 00:52:22.800 --> 00:52:28.800 health conditions, rather than treating symptoms with traditional medicines and risky surgeries. To 579 00:52:28.920 --> 00:52:31.519 contact doctor Kaplan, you can call his team at two oh one two six 580 00:52:31.599 --> 00:52:37.960 one two one five zero or visit his website at kaplandc dot com. The 581 00:52:38.000 --> 00:52:45.199 preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement 582 00:52:45.239 --> 00:52:47.039 of the products offered or the ideas expressed.