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Are you sick and tired of feeling
sick and tired? Have you been to

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a long list of doctors and specialists
but still feel badly and don't have the

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answers that makes sense? Have you
turned to the internet rabbit hole but had

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to walk away because it was just
so overwhelming? While you're in the right

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place, I'm your host. Rachel
lash wellis entrepreneur and healthy living expert,

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joined by my co host Melissa chris
Bell, a trained natural path a nutrition

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expert. Together, we have thirty
years of experience coaching clients, teaching healthcare

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providers how to create their own signature
programs, creating learning spaces for health coaches,

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building integrative clinics, as well as
writing and speaking in the functional health

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space. We hope to inspire you
to live your best life and teach you

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how to live it proactively by living
undoctored. Melissa, Welcome to the show.

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Thank you. We're busy people,
Yeah, very very busy people.

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Find us here every Sunday from five
to five thirty on WR seven ten am.

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Let's jump right into the topic of
the day. Is gluten to gluten

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or not to glue? In Melissa, do you gluten you do not gluten.

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Let me be honest. I do
not gluten. Sometimes I do,

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occasionally I try not to. If
I do, I tend to get really

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sleepy, bloaded. It's not my
thing. But let's talk what if glutend

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to us? You know, the
super sciency version is that gluten breaks down

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the walls of the intestinal lining.
So if you think of and I'm going

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to talk with my hands, and
I know that most people can't see that,

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but if you think of like nylons, you know that blocal over your

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legs and you can see the fibers
if you stretch through them. If you

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think of those nylons and those tight
junctions, that's kind of what the inside

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lining of the intestines are. And
the gluten itself breaks down those junctions of

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that lining, and when they get
wider and wider and wider, undigested food

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particles, toxins, chemicals, those
kinds of things can kind of float through

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and then they get into the blood
stream and they don't belong on the blood

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stream. So that's like a hole
in your stocking. It is, you

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got a hole in your pantios,
you're a hole in your guts. That's

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where leaky gud comes from yep,
so we hear the difference. Like people.

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Some people say they have celiacs,
some people say they have a gluten

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sensitivity. What does it mean to
have a gluten sensitivity? A gluten sensitivity

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means that there are people that have
symptoms when they eat gluten that are very

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similar to people that actually do have
Celiac disease. But they don't have Celiac

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disease. They just have the symptoms. So if somebody has Celiac, they

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have a zero tolerans to gluten,
and if somebody with a sensitivity, they've

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got a little more leeway. I
have some leeway. It's really not recommended.

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I mean, how many people like
feeling bloated, You know how many

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people like having stomach pain, and
you know some of the other symptoms that

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go along with being sensitive to gluten. So they have some leeway. They're

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not going to double over, they're
not going to end up in the emergency

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room. But it's frowned upon,
right, So some of those symptoms could

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be abdominal plain, bloating, gas
fatigue, nemia, anxiety, brain fog,

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or difficulty concentrated. Yes, and
think about it, you know,

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if someone's kind of bing, kind
of ping pongy and they just blame it

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on another label, Gluten could be
at the bottom of that. You know,

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we talk about root cause and mom
and sense nutrition, common sense wellness.

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This is kind of one of those
things that you have to take a

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look at and Lissa, can somebody
suddenly become gluten sensitive. It can hit

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anyone at any time, but it's
likely that someone has had symptoms for a

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period of time and they blame it
on something else. You know, they

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blame it on being tired, or
blame it on just eating poorly for a

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period of time. They blame it
on age or you know, something along

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those lines. But it usually doesn't
happen just in an overnight kind of thing.

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When is it most likely for symptoms
to appear, Usually after someone has

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eaten something that has gluten in it, after eating bread or crackers or something

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like that. It doesn't necessarily happen
right away, within ten fifteen minutes.

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It can take a little bit longer
than that. But you have to be

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exposed to it, you have to
have it somewhere. I know, it's

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possible for someone to be sensitive and
not allergic. So can you explain the

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different parts of our immune system and
how this is possible. Yes, if

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you think of your immune system as
a pie piece or a high the very

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first space is the type one.
Your type one allergy or your type one

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immune pathway is your immediate allergy.
That's an IgE. That's someone who maybe

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eats shellfish and their tongue or their
lips could swell eat a strawberry. There

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are many peanuts, you know,
there are many allergies out there, so

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that falls in that category. Then
we have type two, Type three,

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and type four. The type two
is the antibodies that people have heard of

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that have become popular lately, and
that's the IgG IgA and IgM. Those

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are kind of your rear view mirror
antibodies. So if you have an IgG

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antibody level to something, that says
that you've had a problem with this particular

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item at some point in life,
but it doesn't necessarily mean you're having a

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problem with it right now. You
then have your type three pathway and your

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type four pathway. Your type four
is your T cell mediated pathway. That's

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the pathway that says, I hold
on a second, we're launching an immune

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response because something has come in and
offended us. And that's really what happens.

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When those food particles that we were
talking about make their way through the

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nylons, they get into the blood
stream, antibodies are created. Then the

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army comes out to fight it.
But it happens every single solitary time you

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have that particular item again, which
then creates this cascade of immune reactions.

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So it's frowned upon one in all
establishments to let the food get through the

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nylons. So you're effectively eating something
you're allergic to, even though it's called

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gluten sensitivity. That's probably an easier
way to wrap your head around it.

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Yeah, just technically it's not an
allergy, you know, So if you

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were to go into a restaurant and
you ask for gluten free hasta, a

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lot of places will ask you,
is this a dietary preference or is this

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a medical situation? So it would
probably be in this situation it would be

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a dietary preference. A celiac that
would be a medical condition. An allergy

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to wheat, or an allergy to
rye or barley that would be a medical

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situation. Can you flush gluten out
of your system? I don't think you

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actually can do that. I think
you can support your body's response, you

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can enhance your body's response, but
you can't actually make the gluten like flush

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it out. It's not like you
can take a bena drill. You know,

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if you have an allergic reaction and
you take a better drill to reduce

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the symptoms, that's not going to
happen with gluten sensitivity. You can do

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things like drinking more water. You
can do things like eating more alkalin forming

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foods. Remember, alkaline on your
plate doesn't mean a whole lot alkalin in

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your glass, and alkaline water doesn't
mean a whole lot alkalin forming in the

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system is what more important is what
happens inside the system, eating fiber rich

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foods, taking digestive enzymes, eating
an anti inflammatory kind of diet and inflammatory

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foods. Juice seeing itself, is
not a detox. Let me go ahead

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and make them very very clear.
Shoving fifteen pounds of celery through a juice

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or or maybe putting in a cucumber
in a green apple is really pretty,

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It tastes good. It is not
a metabolic detox, but it is nutrients

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in a glass, and it's nutrients
in a way that doesn't create a taxing

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situation for our intestines and our digestive
track. That could be something that's helpful

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if you've been I'm going to coin
a term glutinized. It's just so hard

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to avoid in our diet. I'm
your host Rachel Lash joined by my co

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host Melissa Crispell, living on Doctor
Here on War. If you struggle with

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occasional digestive discomfort. I used to
eat all sorts of food, nothing bothered

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me, but recently my stomach seems
less tolerant. So my wife gave me

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Ultradigestive Enzyme, a new dietary supplement
from Pure Essentials. It helps metabolize the

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food I eat and turn it into
energy and nutritional benefits my body needs.

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Pure Essentials only uses ethically and sustainably
sourced ingredients. Order Ultra Digestive Enzyme today

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and learn more at pure dash essentials
dot com. Did you know many foods

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you think are gluten free actually have
gluten hidden as a stabilizing ingredient that can

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trigger digestive trouble. Well, now
you can reduce meal time worries with carbon

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Gluten Assist, a dietary supplement by
Pure Essentials. Carbon Gluten Assist is formulated

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with sustainably sourced ingredients and supports gut
health by helping your body digest food with

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gluten. Order today and learn more
at pure dash essentials dot com. These

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statements have not been evaluated by the
Food and Drug Administration. These products are

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not intended to diagnostreat your preventity disease. Living Undoctorate sponsored by Pure Essentials.

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I'm your host Rachel Lash joined by
my co host Melissa Crispellve was trained as

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a natural path and nutrition specialist and
I know, Melissa, you work with

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Pure Essentials. It's the highest purity
efficacy nutraceutical out there on the market.

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That's why we're here. They have
a lot of amazing products. Is there

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a specific enzyme that you would recommend? There is a specific enzyme product that

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I would recommend, and it is
by Pure Essentials. It is called carb

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and Luten Assist. It has an
enzyme blend in it. It has amlase,

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it has glucoamlase, it has pectinace, it has light pace, lactase,

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protease, cellulase, all the aces, lots of aces. Those are

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the enzymes. And the cool thing
is it also has a herbal blend,

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so it has funnel seed, it
has ginger, it has flax seed,

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it has peppermint, it has artichoke. It also has a probiotic in it

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kind of an all in one,
an encompassing aid. I wouldn't want someone

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to think that this is like your
pill and your ticket to go luten crazy.

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But it is your assistance and it's
your relief from the symptoms if you

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have gluten. So how would you
take that? If you're going out,

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you know you're having gluten, you
take it before during a what do you

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recommend? I would say to take
it thirty minutes to an hour before you're

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going to eat, and you only
have to take one so you don't have

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to take this every single time you
eat. One a day is the recommendation.

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But again, you know every body
is different, everybody accesses differently,

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so maybe your body would appreciate having
two if it's going to be one of

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those kind of days. And any
other nutraceuticals to combat, oh, definitely

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definitely. So maybe not a combat, but to support, you know,

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supporting the body combats the symptoms.
So if we give our body what it

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needs to do what it was designed
to do naturally. It kind of goes

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to work and we don't have to
worry about combating or fighting anything. But

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if you're going to take the carbon
gluten assess and you want to try and

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get rid of the gluten or get
rid of the symptoms, get rid of

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the effects. The pure essential sea
buffered powder, brilliant, brilliant, brilliant.

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It also has magnesium in it as
a buffering mineral. It has calcium

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as calcium a scorebate. It has
magnesium as magnesium a scorbate. It has

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zinc and potassium same thing, and
the ascobate form, which is the natural

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form, and it is also the
buffering form so that the vitamin C is

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not too acidic on the stomach.
Both of those together will help to reduce

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the symptoms. Vitamin C on its
own has so many antioxidant properties, collagen

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building properties, immune supportive properties.
It is nature's vacuum cleaner and it sucks

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all of the issues from the tissues. So the vitamin C powder that would

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be a great addition too. And
Melissa, can you explain to the listeners

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to not all vitamin C is created
equal, and this is something that most

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people don't know. Can you talk
about that a little bit. Yeah,

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So a lot of vitamin C on
the market. Number one is made with

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an ascorbic acid, not with the
lscorbate natural form that's derived from food.

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And the Pure Essentials vitamin C is
derived from food, and it's derived from

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a non allergenic food. That's the
other thing about vitamin C is on the

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market. A lot of them come
from corn. Every single grain has a

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small prolamine of gluten. Corn does
have gluten. How much of it You'll

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have to look that one up.
I don't know off the top of my

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head exactly how much gluten is in
corn, but you can look all grains

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have a small little body of that
gluten. Supposedly, when these supplements are

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made, there are companies that say
that the antigen has been removed. There's

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no evidence of the corn. You'd
have to look into that. You'd have

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to ask those questions. And that's
a chance, and that's a choice that

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you know you have to be willing
to take. At Pure Essentials, we

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choose not to even go there.
We use a non allergenic food source for

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the vitamin C and we want to
make sure that when we're looking at vitamin

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C powders vitamin C products that we're
not choosing one that has fake flavorings in

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it FDN seafood colorings to make it
yellow so that your brain thinks that you

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have an orange powder or something orange
flavored powdering putting sugar in it. The

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sugar in the score bait. They
fight for the same docking station in the

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cell, and so that kind of
cancels each other out when you do that.

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So there's no sugar in the Pure
Essentials sea buffered powder. It's really

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a superior product. I take vitamin
C twice a day, no matter what

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it's a powder. I put a
tea spoon, mix it in water.

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I keep the vitamin C in the
refrigerator. It's a staple for me and

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just for our listeners. If you
want to know where you can get our

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vitamin C or the Pure Essentials Vitamin
C or the carbon gluten Assist product UNLESSA

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talked about, those are available on
the website which is www dot pure hyphen

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Essentials dot com. That's p U
r E hyphen E s s E n

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t i a LS dot com.
Or you can call our office open Monday

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through Friday from nine am to five
pm, and the number is two one

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two seven five eight thirty two hundred. That's two on two seven to five

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eight three two zero zero unless I
have another vitamin C question for you in

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terms of we were talking about vitamin
C assisting in symptoms related to gluten or

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toxicity in general. I know you've
spoken before about vitamin C calibration. What

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is a vitamin C calibration? How
would somebody do it? So? Very

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simply put, this, vitamin C
calibration is just finding out how much vitamin

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C your body needs. Each one
of us processes differently based on the environment

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that we live in, based on
our stress levels, based on toxicity in

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the air, hormone levels. There
are all kinds of things that make each

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of us different. Even though we
have the same working parts, we just

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use nutrients in a different way.
So in order for us to know how

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much vitaminc our body needs, we
do what's called a bowel challenge. Not

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a sexy topic. Just poot it
out there, right, So you'll take

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one teaspoon. If you're in ill
health, you probably want to do it

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a little bit slower, So I
would say take a half a teaspoon.

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Which would be two scoops of the
sea buffered powder. Put two scoops in

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the cup, and then you put
maybe six ounces of water in there,

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stir it up, take fifteen to
twenty minutes and drink that and then repeat

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the process. And when your bowels
cut loose on you, you'll know what

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I'm talking about. It is a
very very loose, watery stool that will

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send you running for the hills.
That's when you know that you have reached

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bowel tolerance. And you'll want to
calculate seventy five percent of that how many

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teaspoons did it take you time?
Seventy five percent. That's what your body

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needs every single day. So if
it took you ten teaspoons over the course

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of twenty minutes per each to get
to that state of bath groups, you

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would know you need seven teaspoons a
day. Yeah, and you want to

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spread that out throughout the day.
You know, if you have one of

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those big water bottles that sits on
your desk a lot of people are you

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have those these days? Just put
the vitamin C in there, and as

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you drink it down, put a
little more vitamin C in there so you'll

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accumulate that seven teaspoons throughout the day. You don't have to sit and do

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that flushing process again. It doesn't
have to be every twenty minutes again when

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you do the sea calibration. Just
a couple of pro tips. If you

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start to feel kind of crampy,
if your belly starts to feel kind of

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funny, it's totally cool to put
a heating pad on your stomach. You

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can use if you have essential oils
around the house. Peppermint essential oil is

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great for that. There are a
couple of companies out there that have like

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a digestive blend kind of thing and
it might have some liquorice or you know,

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some other blended oils in that you
could use that. Just put a

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couple drops on your belly. I
would highly highly recommend when you finish your

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C calibration you take a salt and
soda bath. And a salt and soda

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bath can be so relaxing anytime.
You know, it doesn't have to be

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done just after a C calibration.
If you can incorporate that two, three,

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four times a week into your routine, you're really on your way to

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living undoctored. The Vitamin C calibration
then the detox bath or salt and soda

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bath, and then of those oils. I mean, gosh, that's that's

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a great process. There. I'm
your host Rachel Lash, joined by my

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00:16:49,120 --> 00:16:53,879
co host Melissa chris Bell, Living
undoctored here on War. If you struggle

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00:16:53,960 --> 00:16:57,840
with occasional digestive discomfort. I used
to eat all sorts of food, nothing

244
00:16:57,919 --> 00:17:03,159
bothered me, but my stomach seems
less tolerant. So my wife gave me

245
00:17:03,320 --> 00:17:07,079
Ultradigestive Enzyme, a new dietary supplement
from Pure Essentials. It helps metabolize the

246
00:17:07,079 --> 00:17:11,720
food I eat and turn it into
energy and nutritional benefits my body needs.

247
00:17:11,839 --> 00:17:17,720
Pure Essentials only uses ethically and sustainably
sourced ingredients. Order Ultradigestive Enzyme today and

248
00:17:17,799 --> 00:17:21,200
learn more at pure dash essentials dot
com. Did you know many foods you

249
00:17:21,359 --> 00:17:26,160
think are gluten free actually have gluten
hidden as a stabilizing ingredient that can trigger

250
00:17:26,200 --> 00:17:30,440
digestive trouble. Well now you can
reduce meal time worries with carbon gluteno Assist,

251
00:17:30,599 --> 00:17:34,400
a dietary supplement by Pure Essentials.
Carbon gluten Assist is formulated with sustainably

252
00:17:34,440 --> 00:17:38,519
sourced ingredients and supports gut health by
helping your body digest food with gluten.

253
00:17:38,799 --> 00:17:42,759
Order today and learn more at pure
dash essentials dot com. These statements have

254
00:17:42,799 --> 00:17:45,319
not been evaluated by the Food Drug
Administration. These products are not intended to

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00:17:45,359 --> 00:17:53,079
diagnosedtreat europreventity disease. Living Undoctorate sponsored
by Pure Essentials. I'm your host Rachel

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00:17:53,119 --> 00:17:57,079
lash joined by my cohost Melissa crous
Bellve was trained as a natural path and

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00:17:57,160 --> 00:18:02,400
nutrition specialist. Getting back gluten for
a moment, How would somebody know if

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the gluten free diet is right for
them? And what kind of foods would

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you suggest somebody eating if they're going
to be gluten free. I think that

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if someone asks if they should be
gluten free, they probably already know that

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they should be gluten free. I
think a gluten free diet is good for

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everyone as long as you're doing it
right. And by doing it right,

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I mean reading the labels. Gluten
can be in anything. It's not just

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in a bag of bread. It
can be in salad dressing, that can

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be in ice creams, It can
be in condiments. It can be in

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your cosmetics. It can be in
your cleaning supplies like your body wash,

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your face wash, your shampoos.
It can be anywhere, So I would

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recommend that if you're going to do
it, please, please please take a

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peek at your labels because it's sneaky. It's everywhere. Foods that are gluten

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free, yes or no? Banana
gluten free, popcorn, I'm going to

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say yes, gluten free, but
we already talked about corn cheese. Check

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the label. Cheese should be gluten
free and likely if it's just a brick

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of cheese by itself, it is. But if it's with other things and

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it's an ingredient in something, it's
likely not. And I can tell you

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from experience, cheesecake is not gluten
free, all right, pasta asta No,

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unless it's made with something other than
wheat, barley or rye, tortilla,

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00:19:21,559 --> 00:19:23,200
tortilla chips, corn chips, oat
me off, Yes and no.

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We already talked about the grains though. Check out the label. Go do

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some research for yourself. I know
that you know we don't want to go

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00:19:30,839 --> 00:19:34,119
down the gluten rabbit hole. Just
google the one question and you can see

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it for yourself. This is basic
science. Every single grain has a very

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small part of gluten in it.
And then finally, a san ferret ice

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cream, well milk sugar cream,
those are gluten free, but there are

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thickeners, there are colorings, there
are flavorings. Those have gluten in them.

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And you really want to look for
whole food ingredients, so there is

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no substitution for checking the label.
Back to some of questions, does gluten

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affect our vitamins and minerals, it
really does. B twelve is a big

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one. B twelve is absorbed in
the lower part of the small intestine.

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When someone has gluten like having a
response to it, and everybody will know

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this noise and their stomach does this
kind of rumbling noise. That's the processing

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00:20:19,720 --> 00:20:23,079
of it that's not working out so
well. And so when that area of

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00:20:23,079 --> 00:20:27,960
the intestines is damaged by gluten,
the B twelve fails to be absorbed there.

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Vitamin D is another one. It's
all coming down to the absorption.

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It just even when you're eating the
best of foods, if your gut is

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00:20:36,599 --> 00:20:41,279
in disrepair, it's not absorbing all
of the healthy nutrients. So vitamin D

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00:20:41,440 --> 00:20:45,400
is another one. Full zinc copper. Those are a few more. You

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00:20:45,440 --> 00:20:48,599
can check out Perry Essentials. It's
called number two. It's the multi vitamin

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00:20:48,640 --> 00:20:53,079
that Pure Essentials offers, so that
you could pick up some of those supplements

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00:20:53,119 --> 00:20:57,200
in the number two. You can
also take a look at the Vitamin D

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00:20:57,400 --> 00:21:03,839
three liquid by Purisentials if you needed
to supplement with that. But definitely look

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00:21:03,880 --> 00:21:07,039
at your vitamin D level. Don't
just decide one day that you're going to

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00:21:07,079 --> 00:21:10,880
take vitamin D because someone on the
radio said take vitamin D. Take a

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00:21:10,880 --> 00:21:14,359
look at your levels. And for
more information on that number two, which

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00:21:14,480 --> 00:21:18,400
is the multi vitamin vitamin D or
that carbon glutinous sist you can find them

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00:21:18,480 --> 00:21:23,480
online at Pure hyphen Essentials dot com. That's p U R E hyphen E

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00:21:23,720 --> 00:21:29,279
S S E n t I a
LS dot com. Or call the office

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00:21:29,319 --> 00:21:33,079
Monday Crew Friday nine to five two
one two seven five eight thirty two hundred

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00:21:33,079 --> 00:21:38,119
that's two one two seven five eight
three two zero zero Melissa Boots to help

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00:21:38,240 --> 00:21:41,920
support vitamins. Well, we just
talked about the supplements. So do we

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00:21:42,000 --> 00:21:45,319
take vitamins, do we take supplements? Do we just go for food?

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I would say you go for both. Dietary supplements are meant to supplement all

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00:21:49,839 --> 00:21:53,400
of the good things that you're doing
in your life. So to supplement the

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00:21:53,559 --> 00:22:00,400
dietary choices you're making, so you
could eat foods like being they are rich

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00:22:00,440 --> 00:22:04,559
in thiamine, riboflavin, niacin.
You could eat green peas, you could

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00:22:04,559 --> 00:22:08,240
eat lima beans. If you're looking
for iron, eat beef, eat turkey,

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00:22:08,319 --> 00:22:14,480
eat tuna. Look to the food
choices first, make solid food choices,

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00:22:14,559 --> 00:22:18,759
eating whole foods, meats, fruits, vegetables. You can never go

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00:22:18,839 --> 00:22:22,880
wrong with that. And then look
to fill in the blanks or fill in

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00:22:22,920 --> 00:22:27,720
the spaces with a quality dietary supplement
that doesn't have ingredients that are more harmful

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00:22:27,759 --> 00:22:30,920
than helpful. So I would say
they answer to that question is to both

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00:22:32,079 --> 00:22:36,759
and to your point, having the
most information is best seeing an integrative doctors,

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00:22:36,759 --> 00:22:40,359
seeing a practitioner who can help you
do the testing or figuring out what

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00:22:40,440 --> 00:22:44,480
you need to determine what your levels
are, and then making eddated decisions based

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00:22:44,519 --> 00:22:48,880
on that. Let's talk about testing. Are there any tests that somebody can

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00:22:48,960 --> 00:22:53,160
do? Pure Essentials has a nutritional
genetics test. You can find out if

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00:22:53,160 --> 00:22:56,720
you're gluten sensitive, or you can
find out if you have the gene to

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00:22:56,839 --> 00:23:00,960
be gluten sensitive. There are a
few genes in there, the HLA DQ

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00:23:00,200 --> 00:23:04,240
genes, It's so simple. You
go to Pure Essentials or pure dash esentials

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00:23:04,279 --> 00:23:08,039
dot com. You order your nutritional
genetics test. When you receive it,

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00:23:08,119 --> 00:23:11,559
you have to register your vile.
Please register your vile. You do a

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00:23:11,640 --> 00:23:15,640
cheek swab almost like this little cotton
ball on a stick, almost like brushing

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00:23:15,680 --> 00:23:18,200
your teeth, but you do it
on the inside of your cheeks that you

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00:23:18,240 --> 00:23:22,519
can gather the cells. Put it
in the vial, clip it off,

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00:23:22,759 --> 00:23:26,680
send it off in the prepaid envelope. You'll get your results in three to

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00:23:26,799 --> 00:23:30,920
five weeks. And not only will
you find out if you have the gene

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00:23:30,079 --> 00:23:33,400
to be gluten sensitive, you'll find
out if you have the gene to be

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00:23:33,839 --> 00:23:38,000
certain vitamin deficient, vitamin D,
vitamin B, vitamin K, vitamin A,

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00:23:38,200 --> 00:23:42,960
vitamin E. You'll find out if
you have the obesity g You'll find

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00:23:42,960 --> 00:23:48,640
out if you have the warrior or
the warrior gene, which teaches you about

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00:23:48,640 --> 00:23:52,680
your processing. The nutritional Genetics test
by Pure Essentials is really your blueprint for

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00:23:52,799 --> 00:23:56,160
what foods should you eat and what
kind of exercise should you do. And

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00:23:56,200 --> 00:23:59,880
I think it's important to note too
that you can do this at home.

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00:24:00,240 --> 00:24:03,160
We don't need to go to a
doctor. To do it. Your information

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00:24:03,279 --> 00:24:07,519
is not saved, it's not sold. It is purely educational for you to

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00:24:07,599 --> 00:24:10,599
do in the convenience of your own
home. Yeah, and I think it's

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00:24:10,640 --> 00:24:18,519
really important to start with functional wellness
information instead of just running out and grabbing

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00:24:18,720 --> 00:24:21,559
this off the shelf or that off
the shelf, or so and so did

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00:24:21,559 --> 00:24:23,319
this and it worked for them.
This person did that and it worked for

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00:24:23,359 --> 00:24:26,480
them. That's what I see a
lot that clients do. They want to

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00:24:26,480 --> 00:24:30,799
try and do what somebody else has
done, except that our bodies are so

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00:24:30,920 --> 00:24:34,480
different and we're also individual I mean, how much more individualized and personalized can

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00:24:34,519 --> 00:24:38,400
you get than looking at your own
genetic blueprint. I would have to say

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00:24:38,440 --> 00:24:44,160
that clients some pitfalls that they experience
when they first go gluten free is finding

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00:24:44,240 --> 00:24:48,160
the right foods well. Your nutritional
genetics test would tell you which foods work

355
00:24:48,240 --> 00:24:51,759
for you and which ones don't.
Locating where gluten is hiding in their routine,

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00:24:51,880 --> 00:24:55,480
that's a big one. We're going
to have a VIP area soon that

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00:24:55,599 --> 00:25:00,359
we'll have specific tools for our VIP
clientele. You'll be able to register for

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00:25:00,400 --> 00:25:03,279
that. You can go behind the
scenes and go into our big library that

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00:25:03,319 --> 00:25:06,480
we've been building and you'll be able
to have some tools to help you find

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00:25:06,519 --> 00:25:10,119
where the gluten could be hiding.
What's its great information? As always,

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00:25:10,160 --> 00:25:12,839
thank you for being our expert and
your years of experience and helping people heal

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00:25:12,920 --> 00:25:17,119
with Pure Essentials. I'm your host, Rachel Lash, joined by my co

363
00:25:17,279 --> 00:25:21,799
host Melissa chris Bell, living on
Doctor Here on War. If you struggle

364
00:25:21,880 --> 00:25:25,759
with occasional digestive discomfort. I used
to eat all sorts of food, nothing

365
00:25:25,839 --> 00:25:29,960
bothered me, but recently my stomach
seems less tolerant. So my wife gave

366
00:25:30,000 --> 00:25:33,920
me Ultradigestive Enzyme, a new dietary
supplement from Pure Essentials. It helps metabolize

367
00:25:33,960 --> 00:25:37,640
the food I eat and turn it
into energy and nutritional benefits my body needs.

368
00:25:37,759 --> 00:25:44,480
Pure Essentials only uses ethically and sustainably
sourced ingredients. Order Ultradigestive Enzyme today

369
00:25:44,519 --> 00:25:48,160
and learn more at pure essentials dot
com. Did you know many foods you

370
00:25:48,279 --> 00:25:52,079
think are gluten free actually have gluten
hidden as a stabilizing ingredient that can trigger

371
00:25:52,119 --> 00:25:56,880
digestive trouble. Well, now you
can reduce meal time worries with carbon Gluten

372
00:25:56,960 --> 00:26:02,319
Assist, a dietary supplement by Pure
Essentials Urbin Gluten Assist is formulated with sustainably

373
00:26:02,359 --> 00:26:06,480
sourced ingredients and supports gut health by
helping your body digest food with gluten.

374
00:26:06,759 --> 00:26:10,680
Order today and learn more at pure
dash Essentials dot com. These statement has

375
00:26:10,720 --> 00:26:12,240
not been evaluated by Food and Drug
Administration. These products are not intended to

376
00:26:12,279 --> 00:26:18,880
diagnosed. Treating pure preventity disease.
Living on Doctor sponsored by Pure Essentials.

377
00:26:18,920 --> 00:26:23,160
I'm your host Rachel Lash joined by
my co host Melissa Chrispalve was trained as

378
00:26:23,200 --> 00:26:29,680
a natural path and nutrition specialist.
For more information on Pure Essentials again,

379
00:26:29,759 --> 00:26:33,880
anything that we talk about on today's
show, the nutritional genetics test, Vitamin

380
00:26:33,960 --> 00:26:37,480
C, carbon gluten assists, the
number two which is our multi vitamin.

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00:26:37,759 --> 00:26:41,559
There's a lot of information on the
website. Find us online at www dot

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00:26:41,880 --> 00:26:48,400
pure hyphen Essentials dot com. That's
p U r E hyphen e ss E

383
00:26:48,559 --> 00:26:53,920
nti als dot com. Or you
can call our office Monday through Friday nine

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00:26:53,920 --> 00:26:59,440
to five. The number is two
one two seven five eight thirty two hundred.

385
00:26:59,480 --> 00:27:03,240
That's two two seven to five eight
three two zero zero. You can

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00:27:03,359 --> 00:27:07,759
listen to us on our podcast Living
Undoctored or every Sunday from five to five

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00:27:07,920 --> 00:27:14,079
thirty on w R seven ten am
Melissa, thank you again and we will

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00:27:14,079 --> 00:27:17,960
see you next Sunday at five pm
here on WR