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Welcome to the number one radio health
talk show in America, The Doctor Bob

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Martin Show. Doctor Martin is a
chiropractic physician, a Board certified clinical nutritionist,

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and diplomat of the American Academy of
Anti Aging Medicine. The information presented

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on this show is educational in nature. Please consult your personal healthcare provider regarding

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health issues. You may have got
a health related problem or challenge, not

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feeling well, and you just don't
know where to turner what to do.

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Doctor Bob Martin is here for you
and will do his very best to answer

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your health question. The tone free
number to ask Doctor Martin a health question

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or to make a health related comment
is eight hundred six oh six eighty eight

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twenty two. Eight hundred six oh
six eighty eight twenty two. That's eight

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hundred six zero six eighty eight twenty
two. It's the Doctor Bob Martin.

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Well, you have entered a healing
zone. We're in special People tuned in

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each week to learn about the latest
news about health and wellness and most importantly,

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how to get healthy and how to
stay healthy naturally. Welcome, Welcome

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everyone to this hour of the Doctor
Bob Martin's Show. I'm doctor Bob,

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and I am here to encourage you
so very strongly to become your own best

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doctor most of the time meaning taking
better care of yourself so you need less

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care that may be associated with certain
risks. We have got a great show

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plan for you today, but before
we get to some of the headlines we're

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going to be talking about today,
I wanted to step back and tell you

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we have the results of last week's
health poll question. If you were with

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us last week, you know that
I asked the question, should ultra processed

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food such as donuts and French fries
and cookies and ice cream and soda pops

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be banned from selling them at schools
and hospitals in order to stop them from

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pushing aside more nutritious alternatives that keep
us healthy and keep us well and out

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of harm's way. Yes or no, And that was on my website.

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It was heavily voted upon by you, the listener of the audience, and

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we appreciate you going to doctor Bob
dot com spelling out the word doctor doctor

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Bob dot com and weighing in on
that. And we'll have the results of

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that momentarily. But for those who
did not hear that last week, and

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to remind us of what ultra processed
foods really are, because they are the

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bad boys. They are the ones
that cause the most harm. They are

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the ones that are driving people into
all of these chronic illnesses and needing emergency

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medical care and hospitalization. And it's
nearly impossible these days not to eat some

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of it. But unfortunately a lot
of people are eating a lot of it,

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and therein lies the problem. We're
constantly told to eat fewer unprocessed or

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ultra processed foods, but a raft
of studies over the years have warned of

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the dangers of eating too many of
these things. Researchers are adding to the

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ever growing body of evidence releasing two
studies that suggest too much of these ultra

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processed foods increases your risk of a
potentially deadly heart attack or stroke by nearly

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a quarter. Isn't that amazing?
I mean, you have such control over

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reducing your risk of having one of
the biggest killers of man, two of

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them actually heart attack and stroke.
You have the ability to reduce that greatly,

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And in this particular study, they're
talking about a quarter twenty five percent.

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But what even are these ultra processed
foods that we have to worry about

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that we should be concerned about well. Processing of foods refers to adding or

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altering the raw ingredients that was originally
there that was started. This can be

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done to make foods, of course
safe to eat, such as pasteurization,

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increase the shelf life of the food
such as freezing, or improve the taste

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of the food so that people will
comply to eat it, such as adding

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salt or fat or sugar. Unprocess
excuse me, or minimally processed foods are

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usually exactly how they appear in nature, and the more we eat of the

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unprocessed or minimally processed foods, the
better off our health is going to be

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because we're going to get the nutrients
we need and not all the garbage that

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is added to these foods to extend
their shelf life or change them in some

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manner. They may undergo minimal processing, such as removing inedible parts. So

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the idea is that you try to
receive and provide for yourself and your family

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fruits, vegetables, seeds, meats, eggs, even milk that fall into

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the category of minimal or unprocessed.
You gotta stay or try to stay away

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from, and it's again, in
this day and age, nearly impossible ultra

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processed foods. And if you do
consume them, they ought to be consumed

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once in a while. At most
ultra processed foods are high in added fat

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we know that can be problematic,
sugar major problem today, and of course

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salt. Low in protein. These
ultra processed foods are and fiber. We

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need that fiber, we need the
protein. And of course these ultra processed

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foods to stay away from are chocked
full of artificial coloring agents, sweeteners,

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including artificial sweeteners, and preservatives,
all of which was not there originally and

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is not intended to be consumed,
but food processing happens. The term covers

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food that contains ingredients that a person
wouldn't and add when cooking at home,

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basically such as chemicals, coloring agents, and preservatives. You wouldn't use those

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things at home when you're preparing a
meal from scratch with let's say, raw

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vegetables or fruits or other food products. These ready meals, ice cream,

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sausages, deep fried chicken ketchup are
some of the best loved examples of ultra

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processed foods. They are different than
processed foods, which are processed to make

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them last longer or enhance tastes,
such as cured meat, cheese, or

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fresh bread. Ultra Processed foods are
the problem, folks, and those are

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the ones we need to stay away
from as much as possible, reduce the

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consumption of them, and in doing
so, we will reduce our risks of

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mostly preventable, degenerative chronic diseases that
a lot of people get caught off guard

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with. And I know what some
people are saying, Well, you know,

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I am offsetting my ultra processed food
diet or my consumption of ultra processed

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foods with regular exercise. And that's
good. But you can't counter garbage with

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exercise, even though it would certainly
be better if someone were exercising versus someone

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who is not eating garbage food.
But how about both? How about getting

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regular exercise and eating as minimal amount
of ultra processed foods. Foods that when

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you read the label, there are
three, four, five, six syllable

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words that you cannot pronounce, you
don't understand, you've never heard of before.

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Those are ultra processed foods. They
are designed by food companies for their

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benefit for lessening their cost and getting
high compliance for you to consume those foods

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that are crowding out the nutrients,
the important nutrients that your body needs to

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heal itself and function optimally. Those
ultra processed foods are doing just that.

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Those are the ones you want to
try to stay away from. It's sort

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of like the difference between eating a
stalk of corn, where you maybe steam

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it or boil it that would be
minimally processed, whereas processed corn would be

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maybe an example would be canned sweet
corn, and then you get to the

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ultra processed corn, which is corn
chips. You see how the progression of

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that went. Corn as it comes
out of the field, sweet corn minimally

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processed. Of course, you got
to still get the stalk it are ready

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to eat. You could also look
at carrots that way. Eating a raw

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carrot after cleaning it, that's minimally
processed, and you carrot juice that's processed.

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It's been run through and altered in
that and that's good, not a

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problem. But then you get to
carrot cake, which is the ultra process

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for it. You get micro drift
here, or eating an apple versus apple

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sauce versus apple jelly gummies. The
apple jelly gummy, of course, is

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the ultra processed and the apple is
the raw form of it, which is

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more, which is better for you? All right, So I think you

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get the idea. When we come
back from this break, I will finally

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get to the results of last week's
healthful question. But I think that required

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a little bit of explanation in front
of it, because when people think of

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ultra process versus process, it's confusing. I will tell you the results when

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we come back. I'm doctor Bob
Martin. EF he doesn't come, come,

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God in you a God. You
are good fore faith? All right,

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Doctor Bob Martin, back with you, and I thank you for tuning

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into the program. Today. We're
gonna disclose to you last week's health poll

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a question results here momentarily. But
I also want to remind you that if

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you are having some type of a
health challenge, a health related problem,

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a situation, a health issue,
I'm here for you. In fact,

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we provide a toll free nationwide phone
number for you to call. It's our

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caller hotline Doctor Bob Martin Listener Caller
hotline phone number where you call into the

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number. You'll hear my voice at
the end of the call asking you to

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state your first name, only the
city and state in which you're calling from,

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and then your question or your health
related comments. That easy. Try

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to make it short and sweet the
reader's digest condensed version. Brevity is appreciated,

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making it fair for everybody wishing to
get on and have their health question

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answered or have their comment aired on
the radio show. Here. So here's

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the number jotted down for safe keeping
in case you need it someday. You

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may not need it right now because
you're doing well and I am glad about

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that, but if you do have
a health related problem, I'm here for

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you and I'll do everything I can
to help you out by answering your question

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on the air. The phone number
is toll free nationwide eight hundred six zero

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six eighty eight twenty two. Eight
hundred six zero six eighty eight twenty two.

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That's how you ask secure health question
or make your health related comment.

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Eight hundred six zero six eighty eight
twenty two. The website, of course,

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where all things news health news exist, and the podcast library, which

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are recordings of past shows in case
you miss one or you want to hear

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it all over again. Also,
the social media platform opportunities exist there x

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LinkedIn Instagram. They're all there on
my website doctor Bob dot com spelling out

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the word doctor doctor bob dot com. All right, now, we were

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last segment of the program talking about
how ultraprocessed foods are problematic and we're learning

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more about them. It's basically junk
food. It's under the category of junk

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food. And I think everybody by
now knows they should avoid junk food.

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It's problematic on so many levels.
We be here all day just discussing that.

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But it is undermining the health of
our youth, and it's undermining the

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health of people who go to hospital
to get well and their choices are in

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the cafeteria or their family member's choices
or in the cafeteria are junk ultra processed

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foods. Why on earth would you
serve ultra processed foods that have been just

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destroyed and things added to them that
are not healthy for human consumption. Why

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would you on earth have that in
a hospital, a sanctuary of health and

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healing. Oh, I guess it's
under the guise of profitability or convenience.

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I don't know, it doesn't make
any sense to me. It also doesn't

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make any sense to me to provide
ultra processed foods such as donuts and French

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fries and cookies and soda pops in
schools where our children and grandchildren are roaming

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around trying to figure out how to
get calories into their body. There it

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is, there's the machine, Go
feed the money, boom out it comes.

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So last week on the radio show
here, we asked the question,

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should ultra process foods such as those
things I just mentioned donuts, French fise,

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cookies, et cetera, be banned
from schools and hospitals to stop them

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from pushing aside more nutritious alternatives that
we ought to be offering. Up yes

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or no. Now, you voted
on this, and I'm very surprised to

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tell you the results of those people
who went over to my website doctor Bob

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dot com and voted on that question. Fifty percent of you said no,

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they should not be banned, and
fifty percent said yes. Kind of surprising

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to me. I thought it would
be much greater in the area of well,

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ban them, because it just makes
sense. But I think people realize

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that it's going to be a hard
lift to change those habits, or perhaps

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they say, well, no,
you should give people those choices and let

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them be the decision makers. You
don't ban stuff. Well, you know,

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whatever we're doing right now is not
working, folks, it's just not

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working. Just go out in the
street and look around. We are the

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sickest nation on planet Earth right today. Of all of the affluent countries on

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the planet, we are the number
one sickest. We have the poorest health,

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poorest longevity, and yet we spend
the most on crisis management sick care

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of any nation. We spend the
most get the least. Part of that

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has to do with education or the
lack thereof. So we need to take

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it upon ourselves as citizens to take
better care of ourselves and be less dependent

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upon, you know, the crisis
management. At the end. It's sort

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of like the old cliche of you
know, you can be a bad boy

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and girl all year long, and
then when Christmas comes around or some other

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holiday, you want to be showered
with gifts even though you are a bad

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boy or a bad girl. Santa
Claus hopefully will be there in the end

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for you, though, And that's
sort of the same way when people to

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the degree of thirty thousand of my
own personal patients who I treated in my

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practice career came through the door,
and we started taking the histories of what

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they were eating and the diseases that
they walked in with. There were high

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correlations between those people who ate the
most junk food and polluted their bodies with

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tobacco and excess of alcohol and other
unfortunate materials they swallowed, drank, or

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breathed in, and the diseases that
they now are suffering from. So he

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ever thinks they're going to get it, nobody ever thinks they're going to be

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the one that goes down with whatever
illness you can put in that blank,

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But it happens. Our food is
a major component of that process. It's

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sort of the cliche of garbage in, garbage out, garbage out being the

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disease that you generate by virtue of
eating garbage. You. You know,

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most of us would not consider putting
water or kerosene in the tank of our

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cars because we know that if we
don't run a certain level of octane gasoline

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through that car ninety two percent eighty
six eighty seven percent, that car won't

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run right and we may be getting
stranded in the bonies. We wouldn't do

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that. We want to we follow
those directions on that car and make sure

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that it gets the right gas to
run optimally and every once in a while

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get the oil changed and get checked
up. Well, I'll tell you what,

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if we treated our bodies closer to
that, our health, we would

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be a whole lot better off.
But what we don't. We don't do

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that. We wait until things break
before we fix it. Because that's the

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system that is there that has convinced
you that it's okay to do that,

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which is the crisis management sick care
system we have today, call it the

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medical system, if you will.
So it's we needed to take it upon

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ourselves to change that up because it's
you can be your own best doctor most

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of the time. That's the whole
theme of this show. And the way

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that you do that is you gain
information and knowledge and information and you put

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it into action. You live that
lifestyle to the best degree that you can.

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And I know it's not easy.
It's hard. Sometimes it's hard,

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but it is as necessary as anything
else in life. And I think sometimes

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we treat our animals and our inanimate
objects, our cars and our furniture and

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our front yards better than we do
our own bodies, only because we believe

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that in the back of our mind
when things break, Santa Claus will be

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there to fix us and everything will
be fine again and you can do it

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all over again. Not true,
Not true, and it's a fake.

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It's facade. It's not good and
we need to change it up. And

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hopefully this program is helping you to
do that in the encouragement to do that

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by eating well, living a healthy
lifestyle, and doing the things you can

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do to better maintain your health and
wellness. All right, when we come

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back from this break, we're going
to and by the way, thank you

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for participating that health poll. Fifty
to fifty is amazing to me. But

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at least we now know your opinion. We come back, we're going to

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go to your telephone calls and open
line health questions and comments. Stay tuned.

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I'm doctor Bob Martin. Are you
waiting on a line next, Jake?

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Are you waiting for the perfect night? Are you waiting to the time

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is night by up? Don't you
want to learn to deal with Don't you

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want to take the wheel and stead
don't you beat another man by Why are

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you into so if you wear out
your body, where are you going to

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live? Anyway? Welcome or welcome
back to the Doctor Bob Martin Show.

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I thank you so very much for
tuning into the program today. Shortly here,

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we're gonna get to a phone calls
of listeners of this radio show who

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have called into our caller hotline number
and are needing help, and I'm going

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to provide help to them and for
them. That's what the show is really

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all about. And I want you
to have that toll free number as well

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in case you need to call in
and get help yourself for a health condition

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00:22:07.799 --> 00:22:11.279
or health issue you have, or
maybe somebody in your life, maybe you

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loved on, a friend, a
neighbor, a coworker who's struggling and you

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00:22:15.000 --> 00:22:18.960
want to call in on their behalf. You can do that as well.

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00:22:18.160 --> 00:22:26.000
Or you may just comment on something
related to health that's on your mind,

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00:22:26.240 --> 00:22:29.799
or you've heard of the show,
or you want to heap praise on the

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00:22:29.839 --> 00:22:33.160
host of the program. We always
accept that one. Our number into the

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show is eight hundred six zero six
eighty eight twenty two. Eight hundred six

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00:22:41.640 --> 00:22:45.799
zero six eighty eight twenty two that's
eight hundred six zero six eighty eight twenty

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00:22:45.799 --> 00:22:52.119
two. And of course the website
doctor Bob dot com. We'll get to

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00:22:52.200 --> 00:23:00.880
calls shortly this doctor and my entire
family, as well as my healthcare colleagues,

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00:23:02.480 --> 00:23:07.400
many of them who are interested in
avoiding tooth decay, and who doesn't

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want to avoid tooth decay. Nobody
wants gingervitis horrible, or periodontal disease,

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or just bad breath. Nobody wants
any of those conditions. So what do

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you do to provide resistance against them
prevention against them? Well, I don't

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00:23:25.680 --> 00:23:29.759
know what you do. You may
be using one of these big box commercial

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00:23:30.319 --> 00:23:34.759
toothpaste products that have just tons and
tons of garbage in them. If you

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00:23:34.839 --> 00:23:38.799
read the label, you'll see all
these words. You cannot pronounce or understand

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00:23:38.799 --> 00:23:42.960
what they are. I can tell
you what I use because I've whittled it

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down. I did it about twenty
years ago in the investigation of my oral

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health, my oral cavity, keeping
it healthy, because I know that if

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I keep my oral cavity, and
this has been proven out in scientific studies,

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people who do a good job in
the oral cavity with flossing, brushing,

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taking care of their teeth. Seeing
a dental hygienis once in a while

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and a dentist are healthier because they
have less inflammatory response going on in their

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mouth that can wade deeper into their
system and undermine their health. So it's

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00:24:15.680 --> 00:24:22.599
important to go there. I use
a system called the Spry Spry Dental Defense

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System. It's comprised of Spry toothpaste, Spry mouth rints, and Spry gum

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and mints. It is so important
to have that exposure on a daily basis

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00:24:38.960 --> 00:24:45.519
because inasmuch as I love my dental
hygienist and my dentist, they're doing great

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work. I just don't want them
doing their cut and slice and dicing and

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00:24:48.480 --> 00:24:55.640
doing procedures. How about you.
I want to give get a clean oral

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health bill each time that I go
in there, because I'm using to brush

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my teeth and rinse out the debris
and the germs and the bad bacteria on

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00:25:07.000 --> 00:25:12.279
my mouth, Spry toothpaste and mouthwash
and chewing the Spry gum and mints,

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00:25:12.319 --> 00:25:18.160
which is available in flavors like peppermints, cinnamon, spearmint. It works,

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00:25:18.440 --> 00:25:26.039
and the primary ingredients that make it
work are plant based and your dental hygienist

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00:25:26.119 --> 00:25:29.039
and dentist are, They're going to
peer into your mouth the next time,

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especially if you get on the same
program that my family and I and my

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00:25:33.759 --> 00:25:37.240
colleagues do, the Spry Dental Defense
System, They're going to peer into your

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mouth and go, WHOA looking good? What are you doing? And you'll

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00:25:41.720 --> 00:25:47.000
have to tell them I'm doing Spry
s p R Y. It's anti cavity,

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00:25:47.079 --> 00:25:51.480
anti plaque, anti bad news the
next time you're in your dentist's office.

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00:25:51.799 --> 00:25:53.440
And not only that, your teeth
are going to look a lot whiter

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00:25:53.480 --> 00:25:57.039
and brighter in your mouth, and
your breath is going to be a lot

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fresher. So saygobye to all the
problems. If you want squeaky clean teeth,

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00:26:03.720 --> 00:26:10.839
gum and breath, use the Spry
Dental Defense System. It's available at

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00:26:10.839 --> 00:26:15.920
CBS, right eight pharmacies, target
vitamin shops, Sprouts, and all natural

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00:26:15.039 --> 00:26:22.960
grocers nationwide. You can also find
more about this program Spray Dental Defense over

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00:26:23.000 --> 00:26:29.400
on their website. Clear dot com. Clear is spelled x L e A

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00:26:29.759 --> 00:26:34.799
R dot com Clear dot com for
Spray Dental Defense. They're the same makers

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00:26:34.799 --> 00:26:42.559
of the Clear nasal spray family,
which I use. Also all Right let's

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get to your telephone calls and questions
now. First up is Lynn in the

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00:26:48.880 --> 00:26:56.440
state of Iowa. Hello, springing
this limb. It's near the banks of

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00:26:56.480 --> 00:27:03.880
the Mississippi River in Iowa and listen
on WMT in Theedar Rapids. But I

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00:27:03.920 --> 00:27:11.279
don't live in Theedar Rapids. And
I had a question about my foot for

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00:27:14.400 --> 00:27:19.960
more than ten years, I wore
a night splint and the foot doctor I

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00:27:21.039 --> 00:27:33.559
went to prescribe some colorlezill and and
then person and it really does nothing for

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00:27:33.759 --> 00:27:37.119
my foot. And I was listening
to your show a couple of weeks ago

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00:27:37.160 --> 00:27:47.359
when you had the ten one oh
one nutrition talked about, and I wondered

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00:27:47.359 --> 00:27:51.200
if that might help. I love
to hear your answers. Thank you,

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00:27:52.680 --> 00:27:56.240
Okay, Lynn, thank you for
your phone call from Iowa. State of

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00:27:56.279 --> 00:28:00.200
Iowa, appreciate that. Sorry to
hear you're having trouble in Gosh, if

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the care that you're getting right now, if you're seeing like a foot doctor,

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00:28:06.319 --> 00:28:10.680
like a doctor, a podiatric medicine
DPM of a diatrist, maybe you

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00:28:10.720 --> 00:28:14.079
need to get a second or third
opinion of what's going on. Sounds like

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00:28:14.119 --> 00:28:19.079
there may be some or you're concerned
about some circulatory problem, some biomechanical problem.

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00:28:19.160 --> 00:28:22.880
Not certain, but it would be
a good idea to go get a

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00:28:22.920 --> 00:28:29.559
second opinion. Now, you made
reference to something we discussed on the program,

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00:28:30.119 --> 00:28:36.559
the N one oh one lozenges,
which are nitric oxide lozenges which increase

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00:28:37.240 --> 00:28:45.200
circulation by increasing nitric oxygen in the
body, which opens up blood vessels,

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00:28:45.519 --> 00:28:49.519
which is a good thing. So
without examining you, it would be really

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00:28:49.519 --> 00:28:53.400
difficult to understand what's going on.
But it sounds like there may be some

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00:28:55.039 --> 00:29:00.920
circulatory problem or some foot related or
extremity related problem. The very best thing

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00:29:00.480 --> 00:29:07.839
I think you can do is to
get a second opinion. You said it

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00:29:07.880 --> 00:29:12.079
yourself. What you're currently doing is
not working, and it hasn't worked for

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00:29:12.119 --> 00:29:15.680
a long time, so I think
it's time to abandon that, and it

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00:29:15.720 --> 00:29:23.400
may require maybe more than just one
health practitioner. If it is circulatory or

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00:29:23.440 --> 00:29:30.559
biomechanical, maybe you should consider massage
therapy or reflexology, some physical work on

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00:29:30.640 --> 00:29:37.960
that. Maybe try acupuncture. If
it's a bone related structural problem with the

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00:29:37.000 --> 00:29:41.960
foot, you might want to see
a chiropractor who does extremity manipulation. Have

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00:29:42.079 --> 00:29:48.119
you been looked at for orthotics?
There's just a lot of opportunities here,

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00:29:48.119 --> 00:29:52.279
but I think the key is start
putting something into action so that you can

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00:29:52.319 --> 00:29:55.440
get the relief that you're looking for. I appreciate your phone call, good

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00:29:55.519 --> 00:30:15.240
help to you. Stay tuned.
We'll be right back, and I welcome

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00:30:15.279 --> 00:30:21.200
you or welcome you back to the
Doctor Bob Martin Show. I'm doctor Bob,

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00:30:22.440 --> 00:30:26.559
so glad you dropped in today.
In a special appreciation to our listeners

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00:30:26.599 --> 00:30:32.799
who continue to tell their friends and
family members and co workers about this radio

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00:30:32.839 --> 00:30:36.960
show by referring them over to the
program. And the best way to do

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00:30:37.000 --> 00:30:40.480
that is to jot down the call
letters of the station you're listening to right

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00:30:40.519 --> 00:30:47.480
now, make sure you know if
it's an AM or FM station, frequency

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00:30:47.480 --> 00:30:48.759
on the dial time of the day, and just pass on on to as

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00:30:48.759 --> 00:30:52.680
many people as you can, give
them the opportunity to tune in and learn

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00:30:52.799 --> 00:30:57.559
something about their most precious possession,
health, your health, and how to

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00:30:57.599 --> 00:31:04.400
become your own best doctor most of
the time. Now, I want to

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00:31:04.440 --> 00:31:07.759
let you know we have another health
pole question we'd love to get your opinion

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00:31:07.799 --> 00:31:11.680
of, and it goes like this. It's over on my website, by

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00:31:11.680 --> 00:31:17.279
the way, at doctor Bob dot
com. Spelling out the doctor word Dctorbob

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00:31:17.519 --> 00:31:22.519
dot com. Health pole question here
it is, since seventeen percent of people

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00:31:23.559 --> 00:31:32.519
aged seventy five to eighty four and
thirty two percent of people aged eighty five

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00:31:32.599 --> 00:31:42.119
and older have Alzheimer's dementia, are
you in favor of a maximum age to

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00:31:42.240 --> 00:31:48.920
be president of the United States?
I mean, that question is hotly debated

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00:31:48.039 --> 00:31:53.400
right now. As many of you
know, as most of you know that

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00:31:53.440 --> 00:32:02.440
we're looking at the age of that
individual who will become or stay the president

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00:32:02.519 --> 00:32:12.319
of the United States. Is age
an issue? Should there be a maximum

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00:32:12.359 --> 00:32:15.759
age to become president of the United
States? Yes? Or no? It's

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00:32:15.799 --> 00:32:21.599
that simple. You can vote on
that at doctor Bob dot com, spelling

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00:32:21.599 --> 00:32:28.279
out the word doctor Bob dot com. All right, let's get back to

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00:32:28.319 --> 00:32:35.640
your telephone calls and questions on our
toll free doctor Bob Martin Show Caller hotline

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00:32:35.759 --> 00:32:39.359
that you can access anytime you like
as well to ask a question about your

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00:32:39.400 --> 00:32:43.480
health or somebody else's outh, or
make a health comment. That number eight

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00:32:43.559 --> 00:32:49.720
hundred six zero six eighty eight twenty
two. Eight hundred six zero six eighty

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00:32:49.759 --> 00:32:53.000
eight twenty two. Let's go back
to the phones again. Next up,

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00:32:53.079 --> 00:33:00.519
we say hello to mail in Salt
Lake City, Utah. Mel the Salt

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00:33:00.599 --> 00:33:06.119
Lake City You, Tom, I
have an artery. That's I did a

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00:33:06.240 --> 00:33:09.920
calcium scan on my chest and I
guess from my arteries is you got a

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00:33:10.000 --> 00:33:19.839
wide area where there's some plus draw
build up. Thank you. Okay,

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00:33:20.799 --> 00:33:29.440
this is an important one. This
calcium test, this calcium score test can

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00:33:29.559 --> 00:33:37.440
be a little bit confusing because it
only shows calcified calcium, not soft plaque.

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00:33:37.480 --> 00:33:40.000
In other words, they're looking for
plaque in the arteries when they do

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00:33:40.079 --> 00:33:45.720
this test, and the soft plaque
in the artery is just as dangerous as

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00:33:46.079 --> 00:33:50.920
in some believe more dangerous than the
hard plaque that can be actually viewed.

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00:33:51.000 --> 00:33:59.279
That's has a certain radio opacity to
it. If you have something that looks

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00:33:59.359 --> 00:34:05.680
like that in your there's been inflammation
there. Now doctors like to claim that

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00:34:06.359 --> 00:34:12.639
cholesterol is the enemy. It is
not. It's inflammation. The cholesterol is

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00:34:12.679 --> 00:34:17.039
simply there to try to resolve the
problem by putting a fat slick over an

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00:34:17.119 --> 00:34:23.840
area of inflammation. So that's sort
of how it works. It's the explanation

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00:34:24.079 --> 00:34:34.519
of you pull up to a home
that is on fire and the fire department

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00:34:34.639 --> 00:34:43.360
is already there. Trying to trying
to extinguish the fire with water, and

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00:34:43.519 --> 00:34:49.679
you blame the fire department because they're
there. No, they're there in response

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00:34:49.760 --> 00:34:53.320
to the fire. They're not the
cause of the fire. Given cholesterol lowering

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00:34:53.400 --> 00:34:59.480
drugs to lower cholesterol is the equivalent
of blaming the fire department for being there.

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00:34:59.559 --> 00:35:02.679
They're the No, just because they're
there doesn't mean they're the cause.

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00:35:04.280 --> 00:35:07.760
They're there to help. Cholesterol is
not the cause. It's there to help.

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00:35:07.079 --> 00:35:10.559
We all need. We make seventy
to eighty percent of our own cholesterol

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00:35:10.559 --> 00:35:15.719
every day, no matter what we
eat. Our bodies make it for a

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00:35:15.800 --> 00:35:19.679
very important reason. Now, yes, there are genetically challenged people that have

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00:35:19.719 --> 00:35:25.480
the you know, ap one be
a cholesterol small particle that can be an

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00:35:25.480 --> 00:35:30.599
issue, but typically not. It's
get to the inflammation and in your case,

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00:35:31.480 --> 00:35:37.000
finding out what that inflammation is caused
by in your lifestyle and trying to

376
00:35:38.079 --> 00:35:43.280
do things that will counter it would
be the key. I would say to

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00:35:43.360 --> 00:35:47.920
you that if your doctor hasn't measured
your homocysteine level, which can be measured

378
00:35:47.960 --> 00:35:52.199
in your blood, that needs to
happen immediately. That's a very important marker

379
00:35:53.000 --> 00:35:57.760
that you need to have checked out. Also, of course, cardiosensitive C

380
00:35:57.920 --> 00:36:02.079
reactive protein would be important. To
check out your lipids, of course,

381
00:36:04.119 --> 00:36:08.000
looking at those and then asking questions, what can you do lifestyle wise,

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00:36:08.079 --> 00:36:15.320
food wise, exercise wise, lowering
your stress supplement to lower inflammation. And

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00:36:15.519 --> 00:36:21.239
how about a supplement that actually has
been scientifically proven to reduce plaque in the

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00:36:21.320 --> 00:36:28.559
arteries. That would be kyolic aged
garlic extract. It's true UCLA, doctor

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00:36:28.559 --> 00:36:37.920
Budolph, cardiologist, the studies on
kyolic kylic aged garlic extract proven to reduce

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00:36:37.119 --> 00:36:43.000
plaquing in arteries. I get started
on that and then get those other blood

387
00:36:43.079 --> 00:36:46.360
numbers to see where the inflammation is
to do things that will reduce inflammation.

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00:36:46.719 --> 00:36:49.840
All right, thank you for your
phone call, Mel, Take care.

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00:36:49.880 --> 00:37:21.079
I'm doctor Bob Martins. Knowss all
right, Doctor Bob Martin, back with

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00:37:21.119 --> 00:37:24.480
you in our final segment of this
hour of the program. But don't go

391
00:37:24.519 --> 00:37:29.239
anywhere. Next hour, Boy oh
boy, do we have something to talk

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00:37:29.280 --> 00:37:37.679
about. This may be somewhat controversial
to some people to discuss. The headline

393
00:37:37.760 --> 00:37:45.000
is, if elected, former President
Donald Trump will investigate big pharma over autism,

394
00:37:45.599 --> 00:37:52.039
over allergies, and over chronic health
issues that he says are completely out

395
00:37:52.119 --> 00:37:57.159
of control, and we need to
rein in the reason why that is going

396
00:37:57.199 --> 00:38:02.800
on. So we're going to be
talking about that. His latest comments about

397
00:38:02.880 --> 00:38:08.880
how former President Donald Trump is going
he plans on if he becomes president,

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00:38:09.039 --> 00:38:20.800
investigating these big pharmaceutical companies over their
guilt in the area of autism explosion in

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00:38:20.840 --> 00:38:25.239
the United States. How that's risen
so very high, allergies off the map,

400
00:38:25.599 --> 00:38:30.920
and chronic illnesses galore, you name
it. We're the sickest nation and

401
00:38:30.440 --> 00:38:35.119
on the planet, and we spend
the most What is wrong with his picture?

402
00:38:35.239 --> 00:38:40.159
He wants to know. And in
that same vein, we're going to

403
00:38:40.239 --> 00:38:47.480
be hearing from a very prominent medical
doctor who also has a master's degree in

404
00:38:47.519 --> 00:38:55.239
public health, who is a internist, a medical MD, internist, cardiologist,

405
00:38:55.400 --> 00:39:01.639
epidemiologist. He's all of that,
plus a former professor of a medical

406
00:39:01.679 --> 00:39:08.559
school and editor of two different medical
journals. This individual is going to be

407
00:39:08.599 --> 00:39:14.800
commenting on it. We've used his
comments on the show in the past with

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respect to COVID and the disaster we
all went through with COVID. How the

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medical system and our government blew the
COVID response in such a unbelievable manner.

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And we're still reeling from that and
trying to understand how bad it is.

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It's still going on, especially in
those people who got the experimental Frankenstein shots

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mRNA COVID shots still happening, Still
discovering some of the fallout from that,

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unfortunately. But wait until you hear
what former President Donald Trump says about his

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investigation, his intent to investigate these
large pharmaceutical companies in their culpability on the

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rise of autism where children's brains are
being damaged and we're finding out more and

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more of them. It was such
a minor number long ago, and now

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it's just completely out of control.
And not only that, the childhood illnesses,

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the chronic issues of health problems.
Why on earth is that happening When

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we have the resources that we have
available to us, We'll get to that.

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So stand by and stay close for
another dose of extreme wellness. You're

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tuned into the doctor Bob Martinshell