The deck Stephen Good Day download with Doug and Jay Kirshner is made possible in
part by Kellatran, which is the safe way for you to lose weight and
keep it off, and also by privileging keeping your brain healthy. Let's get
at the winners from yesterday. If you're lucky enough to be able to pronounce
Kenyan names, Evans Chebet and Helen o'berrie won the men's and the women's races.
Let's see Chebet is the first person the way I reconnoiter this, to
win two consecutive marathons at least since in the last ten fifteen years. So
the winners and I guess still champions, right they remember that expression? Have
you ever used that expression? The winners and still champions? What is it
the Kenyans? I remember back to when I was involved in the race directly,
it was always a Kenyon place close to the front. What is there
about Kenya and Kenyons that make them the sort of athlete If you look at
them in like bean poles, they don't they have no weight on them.
They really have them. Legs are muscular, but that's about it. They
have looked into this of Kenyon and Ethiopian distance runners that it can be just
genetic predisposition, development of high maximal oxygen uptake and the result of extensive walking
and early running ever since an early age. Right Hemogloban counts yep, Yeah,
all right, thank you for answering that question. And then there is
the story of mister Sabett himself who beat his time by a minute from last
year, and in fact, this is the strongest Boston Marathon field in the
history of the race. And in fact this guy won it and wanted better
than he did last year, and it's the third fastest in the history of
the race. Always asked that question. When the old radio station I was
running in Boston was right in the Prudential Tower in the mid eighties, you'll
be very involved. They've been involved in the race. Not much in the
last fifteen twenty years, because I'm not really Boston broadcaster, but the fact
in the eighties that I was, because we can go out at the window
and see the people coming in. Because it was a news radio station,
there were reporters all over the place, and it was very interesting to get
the story of some of these racers. Very few Americans place so let's see
how they did this. Going back to this guy Shabet, He's won three
major races, the Boston last year, the New York Marathon, and then
the Boston again this year. So there's that Whether or not he was the
favorite. I didn't really watch it that closely because I don't look at that
stuff much, but he's the major player right now in the world marathon for
men anyway, competition very interesting looking at again the history of why it is
it's the Kenyons that always seem to win this. It was raining, it
was miserable. Yesterday was cold, damp a but they they seem to like
that. They don't like the rain so much. But excuse me. One
of the things along the race, we had it in framing him, and
I noticed it on some of the video, the runners that are not really
serious about this. They want to run, but they're not that. There
were two things that were noted the amount of pledges and money that was raised
for the any kind of We had people in framing him that were raising money,
and this group has raised almost a million dollars over the past ten twelve
years. But yesterday pledges to people who are running that are trying to help
a particular organization. They raised over three million dollars for various causes. And
this is kind of a loose effort. It's not like the race was all
about that. But people who get into the race, they decide they're going
to do why yeah, exactly. The Boston Marathon one where it's not just
anybody can sign up. You have to qualify or you have to qualify.
Yeah, yeah, right, yeah, you have to qualify. Here's another
story. A father has broken a world record doing three thousand, two hundred
six pushups in an hour. How about that? According to the Guinness Book
up World Records, thirty three year old Lucas Helmkee, an accountant by trade
in Australia, performed three thousand, two hundred six pushups. Now I can
do forty, maybe fifty. When my shoulders are better, I can do
sixty. Maybe this is fifty three times a minute? How about this is
something astounding? Right? And the record for this to this point was three
thousand, one eighty two push ups, set last April by another guy from
Australia. So the uh, this guy was always trying to do a show
his son that nothing was impossible. He trained for two years for this moment,
and he wanted to do anything to beat the previous record to provide inspiration.
It sounds only a year old, so you're not going to get it
yet. But when he is older, and maybe this guy will keep doing
it. Yeah. Well, here's the thing, um, the new world
record holder. Apparently thirty four of his push ups didn't qualify due to improper
four Oh yeah, yeah, just the right way. Yeah, and he
still broke the record. But thirty four of those push ups, no good,
weren't perfection. He aimed to do this on his son's first birthday.
That's it. That was the whole idea behind doing this. I haven't seen
a picture of this guy. Is he big and bulky? Oftentimes when you
do this kind of stuff, you're going to have big, big shoulders and
arms and stuff forearms to push yourself up that many times. You know,
he looks pretty pretty average abridge stature. Yeah, he didn't seem big and
bulky at all. All right, Well, listen, congratulations, a couple
of world records, in a manner of speaking, broken yesterday in athletic circles.
And I'm not watching I'm not following us. Too early in the season
will follow baseball. I don't know how any of the but judging from what
Jennifer said, yes she's here, the Dodgers didn't do too well over the
weekend. I don't know how the Red Sox are doing. And there's still
you know, there's that indoor football that goes on in the springtime. And
the amount of interest that there is in that television all of that stuff.
It is it's amazing how much time people spend going to sports game, well,
watching television as much inthing else. You know how many channels ESPN has
now and how many other things there are, like literally a dozen different channels
nationally and then locally you know the games. Yeah, but it becomes a
big thing extreme sports. Do you realize how many sports there are that people
don't even know exist. I think we got a glimpse of that when the
world shut down for COVID and ESPN started airing a lot of different different events
that had already happened, and there was like extreme dodgeball and juggling. There
were like what was it, marble racing, wars, all of the stuff,
All of these things that are actually legitimate sports that we hadn't even given
second thoughts too, Yeah, there you go. Okay, So here we
go with this, all of these these black people getting killed by white police
officers. There's and what goes on with black white relationships and why it is
that in twenty twenty three we have people like these officials in Oklahoma who were
caught talking about hanging black people. This is twenty twenty three, the governor
of Oklahoma calling for officials to resign after they forgot the microphone was on and
they talked about in their conversations killing reporters and being they sort of lamented the
fact they couldn't hang black people. How appalling is that? How outrageous is
it? They're human beings. So if you don't like black people for whatever
the reason, then you don't have to socialize with them. But to be
that out of your mind, basically you just want to kill them because they're
black, just for any group of people, just based on their skin color,
they're race, religion. It's absurd, all right. So here's another
one of these stories. In Ohio, special grand jury declined to indict the
Akron police officers who fatally shot Jalen Walker, the black man. He got
shot twelve times. Actually more than that. I think. Yeah, he
was shot at cartridge ninety times. He was hit by more than forty six
kind of anger. Is that why you shouldn't be a police You have no
business being a police officer. If you're that angry, did you keep pumping
ninety bullets? You're sick. You should be in an institution, for God's
sakes. If you're that angry, you got no business being near a gun,
being in uniform. I don't care what the offense was. If this
guy came after you, still don't shoot him ninety times. They apparently try
to use tasers to pursue him. He made emotion that officers interpreted as threatening,
ninety times they shot him. I don't listen. The guy may have
been the most dangerous person in the world. The law in Ohio, officers
there are allowed to use deadly forced to defend themselves or others against any kind
of threat. So they thought that because he had they had a knife,
right, you have a knife. Handgun was discovered, a shot had come
out of his vehicle, and then casing was found that matched the handgun around
in that same area. So you shoot him ninety times. That's what happened
yet ninety times not saying this guy was a wonderful human being. Don't know
that much about him. I just know that, literally, this is overkill.
Ninety bullets in this guy's body. There were thirteen officers at the scene,
but there's nothing else going on in Acron that night. They have nothing
better, so they all pile on and pile up. It's just bad training,
it's bad police work. It's bad well. And something very similar to
this happened in Cleveland years ago and they were fired. It was almost a
similar situation, and those police officers were fired. And this guy's not giving
it. These guys aren't getting indicted. Something wrong here, somewhere, Something
doesn't add up. Sunshine, lollypops and roses. When you see pictures of
your children, your grandchildren, as you're faced broadened with a big smile,
he's looking at her pictures. And my studio is filled with pictures of my
Charlotte and the dog that I had before, Daisy, and pictures of my
grandchildren and my children and Yoda, and Yoda's makes it into the gallery with
my children and my dog. Why is one? Oh? Yes, absolutely,
Jamie Fox is in our celebrity news on the social media trending items.
He has been in the hospital in Georgia. He's had something that nobody really
has figured out what this medical condition. His daughter was talking about. This
has been a week. Jamie fox has been in the hospital for a week,
and so where people are trying to figure out looks to me like this
is a this is a rehash of what other than the fact that he's been
in the hospital for a week, he had some kind of serious emergency.
But that's all there is. I promised you that we'd get to the bottom
of it, but the bottom of it is that he's still in this Georgia
hospital. He and the other two stars, Glenn Close and Cameron Diaz been
filming the movie Back in Action, which is supposed to be what it's on
a Netflix. I think it's Netflix. It's it will be yeah, And
so this is what those things where. Last week his Jamie Foxx's daughter Karne
spoke out that her father's in the hospital. He's on his way to recovery
due to a medical complication, and that was pretty much all that we knew
about the situation. Now right now we know that doctors are still running tests
trying to figure out exactly what happened. The incident did not happen while he
was on set. He is currently filming that film back in action. It
did not happen while he's on set. The set has been put on pause,
the filming has been put on pause while he is healing and recovering.
And apparently he was not transported to the hospital by an emergency vehicle or anything
like that. He went and they discovered something was going on, and because
it was quick action that he is expected to be okay and fully recover from
this. But it seems like they're still running tests to even figure out what
exactly happened. But as far as symptoms, none of that's been released or
reported. So do we get suckered in on this in a manner of speaking,
there's nothing new that mean we we've said the same thing now for a
couple of days and there's no more information that they're still running test to even
figure out what really happened. So it seems like it's relatively unknown in the
terms of what the doctors are trying to figure out too, and that it
didn't happen on set. That's what some speculation was there's no information in this
for sure. Well, but you still don't know what's wrong with them,
which is what you know. It's more concerning than anything else. So anyway,
hold a good thought for Jamie. Fox's a good actor, seems to
be a good person. Yes, we celebrate the We celebrate the the invention
known as a boombox. You have a boom box? I'm gonna ask James
Collins, is that's a controls in our studio in Dallas. You know what
a boomboxes? Yeah? We actually had a boombox growing up, did you
really? Yeah? I've never touched it, but we had one. Yeah.
Why because your father used it and you didn't? Well, I don't
think it was that I wasn't allowed. I had like an iPod shuffle or
something, you know, so like I didn't need it. Now he used
it in the garage a lot. I know that much. Yeah, during
work, he's got a workshop in the garage. Yeah, exactly, exactly,
Jay, You ever have your father have a boombox? Yeah? I
did too, Did you really? Yeah? I remember them, people carrying
them around on their shoulders. It was the most ridiculous thing and one of
the most iconic moments for a boombox was in the movie Is Saying Anything,
where John Cusack holds the boombox over his head to start his love interest.
Hmmm, love isn't his sweets. The story of the hour that seems to
have piqued people's interests happens to be something from framing him. My hometown where
a mother yesterday said that she was she won the lottery, got a million
bucks. She's going to use it in part to pay off her son's student
loans one hundred thousand dollars in student loans, one hundred thousand dollars, so
she's going to use ten percent of that. And they actually she didn't get
seven she didn't get I mean you could seven hundred and three thousand or something
about a thousand, one hundred thousand. Ever, he goes, there's there's
a lot more when you think about the story, the fact that so many
people have debt that is that steep, that deep for student loans, right,
and then well and especially with the interest rates. And I know somebody
who went to school for a specific degree, got a job for that degree,
and then realized she was never going to be able to pay off her
student loans, had to quit the job that she went to college for and
found a different job just so she could pay off her studree paid. Yeah,
that paid, it paid more. So most people have played the lottery
at one point in time in their lives or another. Right, and then
there are those scenarios, a number of scenarios, A run through your head
after you buy the ticket. I know that's what I do when I buy
these tickets. I think, Okay, how many people can I help?
What can I do for my family, what can I do for the people
that work with me. I never think about quitting my job. I don't
think about buying cars. But there are a lot of people who do.
That's what they think about. They want to buy a house, they buy
a car, quit their job, which is, of course, if you
win a million dollars, hardly that's not the time to be quitting your job,
right. It's an instant ticket, by the way, that she won,
so it's like just yeah, a little over. It's almost somewhere around
seven hundred thousand dollars. And she was public. See, I would not
go public either with it. I just you know, make sure that I
think some locations you have to Yeah, hire somebody to do it for you.
Give him a million dollars and if you win the big lottery, give
him a million and take the money. Then your arrangement with me is to
give the rest of the money to me at any rate. So this is
kind of it's it's she was to pay off her mortgage and pair of her
son's student loves and that's that's good, right, And at the end of
the day she'll have ten dollars and thirty cents left. Good luck to you
with Mallison. Better than not having the money at all, right, it's
more security in it for her end her son. Yeah, and then her
son doesn't have to worry about the payments. And I mean that's over one
hundred thousand now, but by the time her son was able to fully pay
it off, it would be so much more, all right. So here's
some more screwy news, more gun play, more shootings. This happened in
upstate New York yesterday. A twenty year old woman looking for a friend's house
was fatally shot by a homeowner after the car she was riding in went to
the wrong house. So because of the color of her skin, she went
to the wrong house. And she got shot. She was in a car
with three other people. This is hebron New York, mistakenly turned onto a
property of a guy named Kevin Monaghan. While they were leaving the scene,
it was determined they were in the wrong house. So this guy came out,
he's sixty five years old, came out of his porch for whatever the
reason, had a rifle and he fired two shots at the car as it
was leaving. One of them struck this woman and killed her. This is
almost exactly like what happened to that sixteen year old in Kansas City, right,
Yeah, that is almost what happened. And then and so this is
the thing that Jay is talking about, this eighty five year old guy who
shoots the sixteen year old. Yeah, Ralph Yarle, it was just picking
up went to the wrong house, trying to pick up his siblings. Yeah,
So what is the what are you thinking? What is it that white
men are a phrase? What do you think is going to happen if a
black guy or a black woman drives up to your house. I was watching
last night. I've become interested in the new Perry Mason. You know,
there have been a couple of seasons of Perry Mason, Bree. It's sort
of a read done to the nineteen thirties and nineteen forties. It actually takes
place this season is before the Second World War. And the woman that plays
Della Street I find quite fetching, and the fellow who's playing Perry Mason not
to type at least what we thought Perry Mason was about those of us who
grew up on Perry Mason. But the reason I'm telling you the story is
because there I was last night. This is a sort of takes place in
Los Angeles, and the fellow who plays a Drake the detective is a black
actor. I don't remember his name, but he's well known. And so
he's in a white neighborhood and they're checking on Someboddy that they're following, and
some woman comes out of the house and says, you don't belong in this
neighborhood. You're black, Get out of here. That kind of happens in
real life on a rank. Oh yeah, it is so sick. It's
sick. What the hell's the matter with people? I was gonna say you,
but whoever? It is, So anyway, he's there are two felony
charges against this suspect. But that's it. It's not murder because it wasn't
intentional. I guess at any rate this kind of stuff, we got two
or three of these today. So this guy's in jail, bonds at a
two hundred thousand dollars. The attorney who represents the family of the kid that
got killed said that he's he's still alive, right, this kid's thought,
Yeah, he's finding for his life. And I can't remember whom somebody famous
helped the family to hire on Crump as a lawyer. M. Yeah,
I don't know who that. I don't know. I didn't see that part
of it. But yeah, this is ridiculous. You know what it is.
You say what you want to if you're if you're that kind of prejudiced,
and you're angry at me for bringing this up, you don't belong listening
to this program. You shouldn't be listening. I have no tolerance for this
stuff whatsoever, no interest in trying to you know, well, you don't
know the whole story. I know enough to know that this is ridiculous,
preposterous, out of hand. There are so many things in this country that
are out of control, and this is one of them. Human beings should
not be afraid and not even talking in the mass shooting kind of sense,
just human being should not be afraid to walk down? Why are you just
that clarity might not like them for one way or another from okay, child
or another. That shouldn't be happening. But how does it start? How
did that start? Is that the gangs in New York? The drug dealers
in Los Angeles? Is that how it starts? Well, systemic racism is
real, and this is an example of that, But there are circumstances born
and not People are not born to be racist. They are brought up that
way, Yeah they are. But what caused it to begin with? Though?
Is it the stuff that goes back to just the way that blacks were
treated because they were sub human, they were slaves? But then and then
out of that did we find the gangs and neighborhoods in the big cities of
New York, Chicago, Los Angeles. Well, and think about when slavery
it came to an end. It's not like people had so they were automatically
released into poverty. It just it's get very deep rooted on both sides.
The feelings of angst on both sides the thought. And it's not even that
you know, you get down the brass taccident. It's not really that important
as to why, But more important is how you fix it. You don't
fix it by doing what the State of California wants to do and let's give
reparations to people who never had a problem to begin with. That doesn't work.
All that'll do is make people more resentful. There's got to be a
more clever, more creative, more natural way of addressing this. But when
you see this kind of stuff, it does give you cause to think,
well, maybe they deserve some kind of help because this is stupid shooting somebody
because they came into your driver, Well, I don't trust him. They're
black. It could come to rob me. There's a lot more white people
robbing white people, and are all black people robbing white people? And Ralph
y'all's case, the sixteen year old he was shot in the head, fell
to the ground, still shot at While he's on the ground, he somehow
man should pull himself up to go get help. And he went to a
couple of houses trying to get help before somebody helped him. And even then
he had to lay on the ground with his hands up before somebody would help
him. Let's go back to what we were talking about earlier in the hour,
about the Oklahoma officials who were talking about hanging black people, and where
did that come from? Where does that start? All? Right, here's
another one. Seven people killed, including a seven year old. Gunman stormed
a water park in a central Mexican resort. So already say, when armed
men began shooting at this resort, everybody scattered, as you might imagine the
statement, there were three men and three women and a young child that was
killed. So the situation there's the same as it's like being in a shooting
gallery. This is this almost reminds me exactly of a conversation we had with
Jennifer Horne, and we were discussing how sometimes it's just certain locations in Mexico
it's not safe and people think that, well, I'm going to be staying
at the resort, I'm not going to be going anywhere else scats And she
had brought up the valid point of well, what's stopping anybody from the gunmen
and our carteller anything from storming a resort. What's stopping them from coming to
the airport or even just getting you during your ride, your transportation from the
airport to your resort. You don't know any of that, and here is
a prime example that this actually happened. Yeah, dangerous. Where will we
live in Master Jack? I'm Greg. I'm sixty eight years old. I
grew up in Cleveland, Ohio, major in business administration. I do motivational
speaking in addition to substitute teaching. Part of the reasons for my motivational speaking
is I kind of feel like I have a calling or giving back to the
younger generation. You know, the golden role is doing to others you'd have
them doing to you. My wife, Janda, is a senior flight attendance,
has been flying for over thirty years. We do laugh quite a bit.
I think most adults will start realizing that they don't recall things as quickly
a say used to, or they don't remember things as vividly as they once
did. I've been taking priviging for about three years now. People say to
me periodical, Man, you got a memory like an alpha. It's really
really helped me tremendously, providing healthier brain, a better life. Brig Freeley
is a paid testimonialist and real privileging user based on a clinical study of subgroups
of individuals who were cognitively normal or mildly impaired. This product is not intended
to diagnose, treat, cure, or prevent any disease. Jay and I
working through some of the names in the news and some of the things that
we're getting back from. You thought it was interesting that anold it got pretty
angry at the city of Los Angeles, the potho he's going. He lives
in Brentwood, and most people know where he lives. He's kind of a
nice little part of town, a little village. It's kind of cute.
And so he was on Twitter for trying to do a good deed. But
the response that has come from him having done that good deed has been some
blow back on Schwarzenegger. He posted a video of himself, Jay and some
other people working with him fixing potholes that had been a problem for weeks after
the rain in Los Angeles. There are hundreds, if not thousands, of
potholes all over Los Angeles County. So he got tired of astholes. These
are like craters. Oh yeah, these are big, big holes. So
anyway. He says that the city hasn't dealt with them, so he's going
to do it, and there were a lot of people on social media.
I thought it was a good example of somebody in the community. I've done
the same thing. I went to the two towns the roads that lead to
where my farm is. One of them is in the city of Marlborough.
The other is the town of Southboro. And the roads are in horrible addici
a little short space, They're horrible. So I've filled. I've gone out
and bought five or six bags of that asphalt that you get fifty pounds of
it, and I've filled the holes of myself as well. I didn't post
it on social media. Maybe I should anyway. So this video showing him
fixing the problem and the fact that the potholes remained undealt with by the city
gave people cause to say rah rah shishkoomba for Arnold. But then there were
some others who the CBS stage in Los Angeles took issue with him, implying
that what he fixed wasn't a pothole, but it was a trench dug for
utility work. And it turned out that story, well, there were those
again, the headline, the tweets, the bogus stuff, This story was
not correct. The utility work in this part of the city was finished in
January, and he filled a pothole last week, So come on, and
then you know, there's some more back and forth. But the city is
covering its butt and doing a terrible job of doing that as they are doing
a terrible job of taking care of the city. Highest tax people in the
country live in California. Look at the gas bill. Look at what it
caused you by a gallon of gas. And yet they can't there's the city's
so poorly run, the unions that run the city workers is so corrupt that
they can't fix their potholes. What are they doing with all the tax money
that they're collecting. Well, and even in terms of what you had said
that it was it was purposefully dug out for utility work. Arnold even pointed
out that note that was finished in January. Yeah, and he filled the
whole three months later, and the city left his work in place. If
it wasn't supposed to be there, they would have dug it out again.
And also Arnold, he's a former governor. He knows what it actually takes
for communities to get these potholes fixed. It's really ridiculous. Come on,
let's get with it. Let's stop taking this everywhere in the country. It's
the same thing. We're just talking about Clarence Thomas and how corrupt that outfit
is, and then you look at the local government and it's all corrupt.
What are we doing allowing ourselves to go down to be pushed down that street?
Time to wake up? There's a song, there's a good song.
Who did that? So wake up everybody? Fully, I only know the
Hillary Duff wake up, wake up on Saturday night. Now there's another one.
Let's say, Happy birthday. The listeners, Chris Brown, Rich Cropus
and Steve Kelly listening to the Doug Steff and Good Day program every single day.
Good to have them and their company is looking at some of the things
that are part of the back and forth with people who are listening to our
program. I guess I would just thank you for being participants. Keep up
the good work as it were, and we will too. So it's great
business time for Caldron. I would think the phones would be ringing off the
hook and people will be ordering nauseum that's right. You know, it'll be
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And the get Fit contest. That sounds like it would be kind of
fun. Caltron at toplas dot com thanks to Elizabeth Miller here, one of
the great Calatron consultants at top laws dot com. Always talking about things that
are important in the medical profession. Doctor Jack Stockwell, we're very happy to
have him as parts just been in the Good Day program and Good Day Health
spends a lot of time talking with you about supplements. He's a nooka chiropractice,
so also about adjusting the upper part of your cervical spine. He has
so much success with that. Thousands of people in Salt Lake City go to
see Jack every year to get relief. And that's where corrections and relief.
And he's also a gaps practitioner, so who he knows a lot about what
you put into your body, which first has to go down into your stomach.
And if you don't have a good healthy stomach, who ha, look
out below. So one of the things that he and I have been talking
about, and we do all the time, we talk off the air,
on the air about various things from Standard Process because that is the number one
supplement line in the country because it's all all their products, a hundred or
some of them are made from whole food. There's no there's nothing except food,
and that's nature's balance. In a manner of speaking, pardon the pun,
I'm using the name of another not so good but highly touted supplement line.
But this is all about food and you are what you eat, So
if isn't it The expression is that food is medicine, right, Yes,
what's the what's this Edison. Edison was really big about that about one hundred
and thirty years ago, that food is your medicine, and medicine is your
food. Yeah, kind of a thing that the nature's storehouse that Mother Nature
presented you with is primarily, you know, the beginning and the end of
health of the human body, and as its centered in the gut, as
you said a minute ago. So it isn't likely that a spoonful of sugar
will make thee the medicine go down or be that good for you, But
sounds good when Julie and right, especially considering the source. I mean,
Mary Poppins, How can she be wearing that? How can that be wrong?
Exactly? All right, let's talk about magnesium. We talk about minerals
often. I just bought eight tons of bag minerals that I'm going to mix
with my compost to enhance some land that I'm planting on the farm. And
there's a lot of stuff that I you know, I guess I'd forgotten,
although I talk about it when we have Warren Exstein here're talking about minerals and
stuff that he creates in his He has a special line like you do you
have the stuff forbidden doctor, that you've created yourself for your patients. Warren
Extein has things for the dog hugs and kisses, which by the way,
has a lot of the same minerals and vitamins in the product as you talk
about here. The stuff that's good for us, apparently it's good for our
dogs too. Yeah. Imagine that all mammals have a very similar physiology,
all of them do. Yeah, even though there's some changes here and there,
we need the same minerals. Yea, all right, Magnesium is one
of them. You have done to study a deep dive into magnesium, would
you find, Well, you don't need very much, but you need magnesium.
There's so many things neurotransmitter serotonin, gabba glutamate, things to speed us
up, things that slow us down. Our magnesium dependent And we also know
from various studies peer reviewed studies, depression, anxiety, stress, and attention
deficit activity, hyperactivity disorder, Alzheimer's, cognitive aging are all associated with decreased
levels of magnesium in the body and too much magnesium. H you're the reason
that we put magi. Yeah. The reason we put magnesium in laxatives is
because with all the other things, magnesium does it also relaxes smooth muscle tissue,
which is which is what you're colon and you're in the in the rectum
are all comprised of smooth muscle, not hard skeletal muscles. You'll notice it's
how much more effective I was in getting the message across. I just said,
it helps you, poober duoper. You're going into this long, lengthy
so well I'm out in the weeds again. I understand. No, but
it's good because if you, yeah, if you're going to get too much,
don't go too far away from the bathroom. But by the same tone,
well, you still need some. And one of the best sources of
magnesium is our green plants, the green plants that we eat. The magnesium
is the heart and core of chlorophyll, and chlorophyll, of course, is
the green aspect of the vegetables that we're eating. And when we don't get
enough of that, then we can have some stuff that upsets our mental balance
and causes a bunch of other problems. But you don't need much, as
I said earlier, Now I take I take something called magnesium lactate. I
just take a couple of a day, and they keep the old poop or
whatever you called it, running just fine. So what happens? All right?
Let me get there's another product that I have through standard process called Easymag.
That's what's the best. Which is better magnesium lactate or easy Mazy mag
easymag easymag absolutely, because there's other things in But I don't want to talk
too much about how smooth the skin is in my colon. But I think
it must be okay because everything works at least once a day. Yes,
let's hear it for once a day every day. You should have yourself a
good old poop. Doctor Jack Stockwell is here from Good Day Health. The
Deck Stephen with Doug and Jay Kirshner is made possible in part by kellatrin,
which is the safe way for you to lose weight and keep it off,
and also by priviging keeping your brain healthy