WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:10.960 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:11.000 --> 00:00:17.519 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.559 --> 00:00:21.719 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.960 --> 00:00:25.960 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:26.160 --> 00:00:32.039 Get ready for tomorrow's nutritional Science Today right here, right now, Welcome 7 00:00:32.079 --> 00:00:35.840 to another edition of Invite Holt Radio. I'll be your host. My name 8 00:00:35.920 --> 00:00:40.280 is Jerry Hickey. I'm a nutritional pharmacist, licensed pharmacist. It's always an 9 00:00:40.320 --> 00:00:44.119 honor and a privilege to be speaking with you on these programs, and I'll 10 00:00:44.159 --> 00:00:47.520 always treat it like that. Now. Oh, by the way, Happy 11 00:00:47.600 --> 00:00:51.200 March. I love March Saint Patrick's Day. Me being an Irish guy, 12 00:00:51.320 --> 00:00:54.560 I kind of love it. But also March Madness. My wife and I 13 00:00:54.640 --> 00:00:58.439 we got a real kick out of the basketball games, the college basketball games 14 00:00:58.520 --> 00:01:02.880 for March Madness. And that's start towards the later middle part of the month, 15 00:01:03.039 --> 00:01:06.319 I think the nineteenth. But what's cool is some of the games are 16 00:01:06.319 --> 00:01:07.719 going to be in a Barkley Center in Brooklyn, so that's really cool. 17 00:01:07.840 --> 00:01:11.599 So there'll be a number of games early on in Brooklyn for March Madness. 18 00:01:11.840 --> 00:01:17.480 Now I'm going to focus today on brain health. That doesn't mean I'm not 19 00:01:17.519 --> 00:01:22.280 mentioning other things. All the supplements for brain health also have a great impact 20 00:01:22.319 --> 00:01:26.560 on many other important pathways and functions in the human bodies. So we can't 21 00:01:26.560 --> 00:01:32.560 help but go to other situations. I'm going to start talking about alchar with 22 00:01:32.799 --> 00:01:38.359 ALA. It's something I take daily. It's indogenous. You actually make these 23 00:01:38.400 --> 00:01:42.920 nutrients. You make alcar, you make a poeic acid, and they're really 24 00:01:44.000 --> 00:01:51.319 really important for the nervous system and for the brain. They improve neurotransmitter availability. 25 00:01:51.920 --> 00:01:56.040 Neurotransmitters are things that make your nervous system work, make your digestive tract 26 00:01:56.120 --> 00:01:59.040 work, make your muscles work, make everything work, your hard work. 27 00:01:59.599 --> 00:02:04.079 But they also incredibly important for your brain. And these tiny molecules released from 28 00:02:04.079 --> 00:02:07.879 the nerve endings and your brain that transmit messages. That's why they call neurotransmitters 29 00:02:08.240 --> 00:02:13.479 nerve transmission, neuro nerve and they make the brain work. And when you 30 00:02:13.520 --> 00:02:17.639 get the availability as you grow older. It's really important because these things decrease 31 00:02:17.879 --> 00:02:23.680 in release with age. I don't know if they're still made as much that 32 00:02:23.680 --> 00:02:27.080 they haven't proven one way or the other, but you just don't have the 33 00:02:27.120 --> 00:02:30.560 release of them. So al car is very important for the release of a 34 00:02:30.599 --> 00:02:35.240 setyl colin and also actually the manufacture of a setal coling. But to release 35 00:02:35.280 --> 00:02:40.439 of dopamine. To release is serotonin and many other important nerve transmitters. For 36 00:02:40.479 --> 00:02:46.599 instance, for learning, you need gabba to relax the nerve cell so it 37 00:02:46.639 --> 00:02:51.639 opens up. You need glutamate to energize it, and you need a setal 38 00:02:51.680 --> 00:02:54.840 calling to store the message inside your nerve and your brain. So to learn 39 00:02:54.879 --> 00:03:00.879 you need those three. You also need glutamate and glutamic acid, and alcohar 40 00:03:00.520 --> 00:03:05.759 causes the release of all of these in a correct sequence for you to learn, 41 00:03:06.319 --> 00:03:09.159 but it's kind of reversed a little bit for you to remember. So 42 00:03:09.479 --> 00:03:14.599 alcore is really important for learning and remembering. But it's also important for dopamine 43 00:03:14.599 --> 00:03:19.599 and serotonin. So let's talk about serotonin. You're really serotonin towards the end 44 00:03:19.599 --> 00:03:23.439 of a meal to quench your appetite. Otherwise you're always starving. You're always 45 00:03:23.479 --> 00:03:25.919 hungry, and you're going to gain a lot of weight, and it's not 46 00:03:27.039 --> 00:03:30.840 healthy weight. It's weight at least the diabetes and back pain and damage to 47 00:03:30.919 --> 00:03:36.080 your knees, and damage to your heart, your kidneys, and your brain 48 00:03:36.120 --> 00:03:42.159 by the way, So the serotonin release is important to control your appetite. 49 00:03:42.560 --> 00:03:47.360 Serotonin is also important to prevent anxiety and depression. A lot of the drugs 50 00:03:47.360 --> 00:03:53.479 they give as antidepressants work with serotonin, but serotonin also tells you when you're 51 00:03:53.520 --> 00:03:58.680 in danger. For instance, if you went into a dark room, serotonin 52 00:03:58.879 --> 00:04:01.319 is the thing to tell you to move carefully so you don't bump your knee 53 00:04:01.439 --> 00:04:08.080 or trip. So it helps you release serotonin. Alcohol helps you release dopamine. 54 00:04:08.520 --> 00:04:12.280 Dopamine is important for reward, knowing what's good for you, what's healthy, 55 00:04:12.319 --> 00:04:15.639 what's bad for you, but also for pleasure. So alcohol is important 56 00:04:15.639 --> 00:04:20.560 for proper brain function and a healthy, happy, sharp brain. But it's 57 00:04:20.560 --> 00:04:28.560 also neurotrophic. Now that's really an important thing to understand. A neurotrophic supplement 58 00:04:29.319 --> 00:04:33.720 has to do with nerve growth factor release. So the nerve growth factor is 59 00:04:33.839 --> 00:04:38.839 like brain derived neurotrophic factor or nerve growth factor. There's like eight of them. 60 00:04:38.879 --> 00:04:42.160 That I know of. It supports the growth of your brain cells and 61 00:04:42.199 --> 00:04:46.319 your nerve tissue, so that means it can help heal nerve pain. But 62 00:04:46.360 --> 00:04:50.319 that also means that it makes an older brain younger. It helps you maintain 63 00:04:50.519 --> 00:04:56.800 the youthfulness of your brain. But it also blocks apoptosis in the brain cells. 64 00:04:56.800 --> 00:05:00.279 It helps prevent the death of brain cells. That's really important, but 65 00:05:00.319 --> 00:05:04.079 also the differentiation of newly forming brain cells because you know the brain cells to 66 00:05:04.160 --> 00:05:11.120 know, you know is going to be part of site, sound, vision, 67 00:05:11.879 --> 00:05:16.560 hearing, thinking, remembering. So but because it's notuotrophic, it's also 68 00:05:16.600 --> 00:05:29.160 good for pain because al care specifically through mechanisms with your genes. It's epigenetic 69 00:05:29.439 --> 00:05:33.959 causes to release a nerve growth factor. A nerve growth factor heals your nerves 70 00:05:34.079 --> 00:05:38.439 so they function. Like if you have damaged nerves from alcohol or from an 71 00:05:38.439 --> 00:05:42.000 injury, or the dentist hurt your mouth, or or you had shingles, 72 00:05:42.279 --> 00:05:46.040 it helps heal the nerve so they work again. So it helps nerve repair, 73 00:05:46.120 --> 00:05:49.279 but it's also an analgesic for your nerves. It blocks nerve pain. 74 00:05:49.519 --> 00:05:53.680 There's not a lot of things that block nerve pain. They do give some 75 00:05:53.759 --> 00:06:00.319 antidepressants like tricyclicate the depressants for that, but tricyclicate their depressants had myriad days 76 00:06:00.319 --> 00:06:02.439 side effects, so you don't want to go that route. Then there's gabapentin 77 00:06:02.480 --> 00:06:05.800 neurontin, which does help, but it makes some people really fatigued and zombie 78 00:06:05.839 --> 00:06:10.240 like, but it does help. And then there's alcohol with ala. If 79 00:06:10.279 --> 00:06:13.839 you have severe nerve pain, I'm going to tell you three things to use 80 00:06:14.000 --> 00:06:17.680 that will make a huge difference. Yes, you can use gabapentin, which 81 00:06:17.720 --> 00:06:24.319 is neuronton. Your doctor prescribes that. The second thing alcohol with ala, 82 00:06:25.279 --> 00:06:28.680 that's what we're talking about right now. And the third thing is biocurcumen five 83 00:06:28.759 --> 00:06:30.920 loxin, which we'll be talking about in a couple of minuts, because it's 84 00:06:30.920 --> 00:06:35.480 great for your nerves and it's great for your brain. So here's a study 85 00:06:36.040 --> 00:06:42.519 on the alcohol with ala being neurotrophic, in other words, reducing nerve pain, 86 00:06:42.600 --> 00:06:46.920 healing nerves. This is in the journal Pharmacological Research. It's the rheumatology 87 00:06:47.000 --> 00:06:53.439 Unit Luigi Seco University in Milano, which does a lot of research on the 88 00:06:53.439 --> 00:06:56.600 brain and on nerve tissue. They do a lot of great research on the 89 00:06:56.600 --> 00:07:00.160 brain and nerve pain in Italy and I said, hey, it's nord troffic, 90 00:07:00.199 --> 00:07:05.759 it's nerve growth factor release for nerve pain, for spinal pain. So 91 00:07:06.120 --> 00:07:13.199 they go on to say it truly is an analgesic for our nerves. So 92 00:07:13.240 --> 00:07:15.519 if you have any kind of nerve pain, alcohol with ala should be right 93 00:07:15.560 --> 00:07:19.439 up on top of your list. But it's also great for the brain because 94 00:07:19.439 --> 00:07:24.600 it restores brain metabolism. As we grow older, we might still have a 95 00:07:24.639 --> 00:07:28.439 functioning memory, but where our brain is so tired and so spent and so 96 00:07:28.519 --> 00:07:30.720 fatigued that you get confused and it's hard for you to remember, and you 97 00:07:30.720 --> 00:07:36.480 start to get depressed at everything because the brain can't properly use sugar anymore. 98 00:07:36.639 --> 00:07:41.240 The alcohol with ala restore the ability of the brain to use sugar for energy. 99 00:07:41.519 --> 00:07:45.480 The brain doesn't use fat for energy. The brain uses fat to make 100 00:07:45.560 --> 00:07:47.240 it. Your brain is like sixty percent fat, and it's got to be 101 00:07:47.279 --> 00:07:51.519 the correct fats, like fissuals. So the brain does not use fat to 102 00:07:51.639 --> 00:07:59.399 make it to form it. It uses fat for the For the cell itself, 103 00:08:00.040 --> 00:08:03.120 we'll get into that. The cellular membrane in casing the housing of the 104 00:08:03.160 --> 00:08:07.399 cell and the brain doesn't use protein for energy. Protein is important for the 105 00:08:07.439 --> 00:08:13.000 brain because it creates a lot of neuro transmitters. But what it uses for 106 00:08:13.199 --> 00:08:16.600 energy is sugar. And it gets harder and harder to use sugar for energy 107 00:08:16.600 --> 00:08:20.399 in the brain as we grow older. And as a consequence for that, 108 00:08:20.439 --> 00:08:24.639 the sugar actually damages the brain. It kind of burns the brain. It 109 00:08:24.680 --> 00:08:30.920 caramelizes the brain. So the alcohol with ALA, instead of sugar damaging your 110 00:08:30.959 --> 00:08:33.519 brain, it's once again nourishing your brain and you have brain energy. So 111 00:08:33.639 --> 00:08:39.519 this prevents the apoptosis of nerds, the death of your brain cells. Now 112 00:08:39.559 --> 00:08:45.440 here's the general nutrients and this is many university hospitals and many medical centers and 113 00:08:45.519 --> 00:08:50.159 many medical schools, about twenty of them involved in the study. And it 114 00:08:50.200 --> 00:08:52.759 goes on to say they did a review recently a couple of years ago. 115 00:08:54.240 --> 00:09:00.000 Alcohol slows cognitive decline. Now, I have a lot of older friends older 116 00:09:00.080 --> 00:09:03.200 in me. Okay, I have some close friends that I'm seventy. I've 117 00:09:03.240 --> 00:09:05.759 some close friends that are eighty. I have close friends that are seventy five. 118 00:09:07.440 --> 00:09:09.799 Some of them are quite brilliant. Like I have these two older friends 119 00:09:09.799 --> 00:09:13.279 that are in their eighties that are college professors that are brilliant. I mean, 120 00:09:13.480 --> 00:09:16.720 you speak to them, their brain is so fast it's hard to keep 121 00:09:16.799 --> 00:09:18.879 up with them. They're just unbelievable. But then I have other friends that 122 00:09:18.919 --> 00:09:24.639 are like seventy five eighty. You could tell the brain is lacking. Their 123 00:09:24.639 --> 00:09:28.879 brain has slowed down. They're kind of fumbling for words, and like, 124 00:09:28.919 --> 00:09:31.519 if I play them cards at one of these games that we play, you 125 00:09:31.559 --> 00:09:33.879 know, we get together at nights sometimes a couple of times a week, 126 00:09:33.960 --> 00:09:39.120 they're just like dull at the game that they shouldn't be. They but they 127 00:09:39.120 --> 00:09:43.840 are so alchar prevents that it makes the brain like like quick and efficient and 128 00:09:43.919 --> 00:09:50.200 energetic and youthful. So here they're saying uh. In the journal Nutrients a 129 00:09:50.240 --> 00:09:52.960 couple of years ago, al khart when they looked at a whole bunch of 130 00:09:52.960 --> 00:09:56.600 studies, dozens and dozens of studies on humans, not on monkeys, not 131 00:09:56.639 --> 00:10:05.120 on rabbits, on humans, alkharts Low's brain decline and it's a significant advantage 132 00:10:05.240 --> 00:10:09.000 for the youthfulness and the quickness and the sharpness of your brain. It helps 133 00:10:09.039 --> 00:10:15.279 restore cellular membranes. Now that's really cool. Your brain cell is incased, 134 00:10:15.279 --> 00:10:18.360 all your cells are encased in something it's called a cellular membrane, and this 135 00:10:18.480 --> 00:10:20.960 protects the cell and it makes the cell. It keeps the cell from getting 136 00:10:20.960 --> 00:10:24.360 squashed and damaged and dying. But it also lets to sell, work and 137 00:10:24.399 --> 00:10:28.759 communicate and function properly and helps prevent the self from going towards cancer if it's 138 00:10:28.799 --> 00:10:33.639 working well. Okay, it restores the health of the solular membrane, but 139 00:10:33.759 --> 00:10:41.399 it also restores synaptic function. That's incredibly important. Your nerves are not connected. 140 00:10:41.919 --> 00:10:43.879 If they were connected, you'd have one thought when you were first born, 141 00:10:43.919 --> 00:10:48.120 and that thought would never stop. They just keep on going around and 142 00:10:48.120 --> 00:10:50.759 around until it burned your brain out. So to prevent that, your brain 143 00:10:50.799 --> 00:10:56.480 cells have a little tiny microscopic spased between and called a synaptic region. And 144 00:10:56.519 --> 00:11:01.080 they released the neurotransmitters from one nerve cell to the next one to transmit messages 145 00:11:01.120 --> 00:11:03.879 like messages like get your finger out of a hot frying pan, messages like 146 00:11:03.919 --> 00:11:07.720 oh I have to buy a dozen eggs this week, or messages like oh 147 00:11:07.759 --> 00:11:11.039 I need a haircut. You need you need to release these nerd transmitters for 148 00:11:11.159 --> 00:11:13.600 that, or to do math or anything, for everything, to breathe, 149 00:11:13.600 --> 00:11:22.200 to see, to hear to understand well, the synaptic regions get a little 150 00:11:22.200 --> 00:11:28.840 burnt out with age. Al care restores the synaptic regions, so that's like 151 00:11:30.080 --> 00:11:33.120 unbelievable. But it also boosts the release of a setal coling. I already 152 00:11:33.159 --> 00:11:37.600 mentioned this right up front. A setle coaling levels drop with age, and 153 00:11:37.600 --> 00:11:43.279 a setal coling is core to remembering, core to remembering. So when you 154 00:11:43.360 --> 00:11:48.799 have a friend who is fumbling for information or doing puli in a chess game, 155 00:11:50.039 --> 00:11:52.559 or just not remembering things you just told them, that's a drop in 156 00:11:52.600 --> 00:11:56.639 a setal coling, and al car brings back that a seal coling. So 157 00:11:56.759 --> 00:12:01.039 our care is nor trophic. It supports the growth of brain cells, the 158 00:12:01.080 --> 00:12:05.720 survival of brain cells, the formation of brain cells properly. It reduces pain 159 00:12:05.759 --> 00:12:09.600 in your nerves. So if you have spinal pain or psiatic nerve pain, 160 00:12:09.679 --> 00:12:13.480 you know then your lower back, in your thigh, or any kind of 161 00:12:13.480 --> 00:12:18.000 nerve pain like shingles, it'll help with the nerve pain. So it's a 162 00:12:18.039 --> 00:12:26.840 fantastic supplement. Of course, invite lower their prices about I don't know, 163 00:12:26.919 --> 00:12:30.240 four months ago something like that. I don't keep track of time like that, 164 00:12:30.639 --> 00:12:33.440 but so I didn't market on my calendar, but about four months ago 165 00:12:33.480 --> 00:12:35.279 they lowered all their prices, so all these things are on special. We've 166 00:12:35.279 --> 00:12:39.480 got some additional things that have an additional ten percent off will coincident and when 167 00:12:39.480 --> 00:12:46.159 you order online, the computer shows you how to save more money. It'll 168 00:12:46.159 --> 00:12:52.360 give you mechanisms that allows you to save more money. So that's pretty cool. 169 00:12:52.399 --> 00:12:54.799 Okay, let's go to a breakery here. You invite font go number. 170 00:12:54.080 --> 00:13:00.279 I'll be right back. For twenty five years, Invite Help has been 171 00:13:00.360 --> 00:13:03.639 leading the way in wellness with our extensive line of dietary supplements. With our 172 00:13:03.720 --> 00:13:07.559 brand new, state of the art website, we now offer new, everyday 173 00:13:07.600 --> 00:13:13.320 low prices. Save even more with our brand new subscription plan. Stay tuned 174 00:13:13.360 --> 00:13:18.080 to learn about new and exciting offers and services. Remember free shipping on orders 175 00:13:18.159 --> 00:13:22.360 over thirty five dollars. We have made it our business to support you in 176 00:13:22.440 --> 00:13:26.679 your health journey. From everyday health tips to detailed genetic testing, Invite Health 177 00:13:26.720 --> 00:13:31.679 has a team of experts to help you achieve your health goals. Reach out 178 00:13:31.720 --> 00:13:35.240 to us now to speak to one of our nutrition experts, or to schedule 179 00:13:35.240 --> 00:13:39.559 a consult by calling eight hundred six three two zero five seven to two. 180 00:13:39.679 --> 00:13:43.000 That's eight hundred six three two zero five seven two or go to invite heealth 181 00:13:43.000 --> 00:13:48.440 dot com. Contact Invite health today to learn more about getting healthy and staying 182 00:13:48.480 --> 00:13:52.399 healthy eight hundred six three two zero five seven to two, or go to 183 00:13:52.519 --> 00:13:56.960 invitehealth dot com. Oh, okay, welcome back Herey Hickey. Happy March, 184 00:13:56.320 --> 00:14:01.919 great month. Springs here you know, springs be here soon. So 185 00:14:03.000 --> 00:14:07.440 I spoke about alcohol with Ala. We're focusing on brain health today, Bioso 186 00:14:07.480 --> 00:14:11.120 said, alcohol with ala besides being good for your memory and brain energy and 187 00:14:11.159 --> 00:14:16.360 brain metabolism and bringing back the youthfulness of age in your brain, it's also 188 00:14:16.440 --> 00:14:20.000 good for nerve pain, which it is. So I want to talk about 189 00:14:20.039 --> 00:14:22.399 something that could be used with the alcohol with ala very successfully, which is 190 00:14:22.440 --> 00:14:28.200 something I do. It's called biocurcumin five loxin. Now, biocurcument five loxin 191 00:14:28.279 --> 00:14:35.799 is two herbs well absorbed turmeric, extremely high in circumen because turmic is very 192 00:14:35.799 --> 00:14:39.320 poorly absorbed, so this one is extremely well absorbed. It's been used in 193 00:14:39.360 --> 00:14:45.320 menu and clinical trials, and five loxin is Frankinson's and both of them are 194 00:14:45.399 --> 00:14:50.639 excellent for inflammation and pain. So if somebody has back pain, I give 195 00:14:50.720 --> 00:14:56.960 alcohol with ala and I give biocurricumin five loxin for their back pain, and 196 00:14:56.000 --> 00:15:01.399 it's unbelievable. They feel so good, they're doing so well that they start 197 00:15:01.440 --> 00:15:05.480 walking again. And when you could start walking again, that's great for your 198 00:15:05.519 --> 00:15:07.919 back. That's great for spinal pain. They start to be able to bend 199 00:15:07.960 --> 00:15:11.120 over again and stretch a little bit. It really makes a difference. So 200 00:15:11.200 --> 00:15:16.720 biocircmin five loxin I originally made it for arthritis. At about sixty percent of 201 00:15:16.759 --> 00:15:20.679 the people using it user for arthritis. It is great for arthritis. So 202 00:15:20.720 --> 00:15:24.480 if you have an arthritic knee and arthritic shoulder or arthritic thumb, doesn't matter, 203 00:15:24.879 --> 00:15:28.960 whatever is arthritic, biocircman five loxa will help it. But it's also 204 00:15:30.159 --> 00:15:33.879 great for nerve pain, so I use that with alcohol with ala for nerve 205 00:15:33.919 --> 00:15:37.240 pain, like if somebody as shingles or somebody as cervisiatica. It really makes 206 00:15:37.279 --> 00:15:41.000 a difference. But it's also great for the brain in general. So let's 207 00:15:41.000 --> 00:15:46.240 talk about that. We have these enzyme system antioxidants that defend our brain. 208 00:15:46.279 --> 00:15:54.279 They're extremely powerful, like superoxidismetase, gluedithine, peroxidase, but their function and 209 00:15:54.320 --> 00:16:00.440 their availability declines with age, and it's not easy to bring them back. 210 00:16:00.080 --> 00:16:06.080 So biocurricum five losing step in and make up for that and help restore their 211 00:16:06.080 --> 00:16:10.440 function and their level and assist them in doing their job of defending your brain 212 00:16:10.440 --> 00:16:14.799 and preventing the death of brain cells. So biocurric and five locks and have 213 00:16:14.879 --> 00:16:19.879 proven to be helpful for your memory and for depression and for brain health without 214 00:16:19.919 --> 00:16:25.919 acting as an antidepressant. The way they work is they reduce cellular inflammation in 215 00:16:26.000 --> 00:16:30.559 a brain because there's always or pretty much almost always, an element of inflammation 216 00:16:30.799 --> 00:16:36.320 in depression. So anybody who is depressed and they're on an antidepressant drug and 217 00:16:36.320 --> 00:16:40.799 it's not working well enough, add some bio kurcumin five lox into that drug 218 00:16:40.840 --> 00:16:44.639 and you'll see the drug working much better. See, because depression isn't like 219 00:16:45.279 --> 00:16:48.039 one brick is out of a wall, It's like the entire terrain of the 220 00:16:48.080 --> 00:16:52.919 wall is out of place. And the way to help get that terrain back 221 00:16:52.919 --> 00:16:57.879 to normalcy is to help quench the inflammation and restore antioxy protection in the brain. 222 00:16:59.200 --> 00:17:03.160 So the five locks and helps do that. So as you grow older, 223 00:17:03.400 --> 00:17:07.279 superoxide dismaltase. Activity in the brain really starts to sink. By the 224 00:17:07.279 --> 00:17:11.119 time you're sixty five, it's just about gone, which means it's easier to 225 00:17:11.200 --> 00:17:15.599 kill your brain cells, which happens increase. It happens at an accelerated rate 226 00:17:15.880 --> 00:17:21.880 as you age. By adding to bio Kirkman five lox in into your supplement 227 00:17:22.319 --> 00:17:26.519 usage, you restore the ability to protect your brain cells and reduce the death 228 00:17:26.519 --> 00:17:30.960 of brain cells back towards that of a much younger person, back to that 229 00:17:30.079 --> 00:17:33.400 rate. So that's perfect because at night, when you go to sleep, 230 00:17:33.440 --> 00:17:37.599 you create new brain cells. So if you're not losing as many in daytime, 231 00:17:37.000 --> 00:17:41.240 but you're forming more at night because the alcohol with ala helps you form 232 00:17:41.279 --> 00:17:45.680 new brain cells. I'll go into that later. You're winning the battle of 233 00:17:45.920 --> 00:17:52.319 aging brain. You're pushing back on that battle on brain aging. You're just 234 00:17:52.359 --> 00:17:56.920 making a huge difference. So Biocracman five loxin by reducing inflammation in the brain 235 00:17:56.960 --> 00:18:00.880 because it's an anti inflammatory. That's the reason why helps nerve pain, and 236 00:18:00.920 --> 00:18:04.160 that's the reason why it helps with arthritis pain. It's very safety atti inflammatory. 237 00:18:04.599 --> 00:18:10.960 It helps reduce brain inflammation, restoring brain health in older people because inflammation 238 00:18:11.000 --> 00:18:15.480 on the brain increases with age, but it also boosts the brain temporarily for 239 00:18:15.519 --> 00:18:18.160 about six hours. There's a number of studies that when you take Bier circumin 240 00:18:18.240 --> 00:18:22.359 five locks in, the brain works better for the next six hours. It 241 00:18:22.400 --> 00:18:26.680 probably has something to do with reducing the brain inflammation. But here's an important 242 00:18:26.720 --> 00:18:29.400 thing, and this is where I really want to go with this. It 243 00:18:29.519 --> 00:18:33.359 causes to release a brain to arrive neurotrophic factor. Now brain derive ner a 244 00:18:33.359 --> 00:18:36.839 trophic factory. Even though it's called brain derived neu a troffic factor. It's 245 00:18:36.839 --> 00:18:38.559 also good for your heart and your muscles. It's good for your heart, 246 00:18:40.000 --> 00:18:44.920 helps heal the heart. But in the brain it's stupendous. So let me 247 00:18:44.960 --> 00:18:52.319 give you some data, some information. About ten years ago, they discovered 248 00:18:52.359 --> 00:18:56.920 that when we go into periods of deep sleep, we create new memory cells. 249 00:18:57.039 --> 00:19:00.880 We didn't know this eleven years ago, twelve years We only learned this 250 00:19:00.200 --> 00:19:04.480 nine ten years ago. So you do that by releasing nerve growth factors, 251 00:19:04.599 --> 00:19:08.799 especially brain derived neu trophic factor. So a young person if they go to 252 00:19:08.880 --> 00:19:15.960 sleep and uh, there's periods when you go into deeper sleep, that's when 253 00:19:15.960 --> 00:19:18.799 you release the brain derived NERD trofic factor. That's why it's so important for 254 00:19:18.880 --> 00:19:22.400 you to sleep six seven eight hours when you're older, so you go into 255 00:19:22.480 --> 00:19:26.519 enough of these periods of deep sleep where you're creating new memory cells. So 256 00:19:26.599 --> 00:19:30.359 a young person when they go to sleep and they sleep six eight hours, 257 00:19:30.599 --> 00:19:33.440 they could create six hundred new memory cells. That declines with age, so 258 00:19:33.480 --> 00:19:37.160 an older person might only be creating one hundred new memory cells. By taking 259 00:19:37.200 --> 00:19:42.559 the biocarcumen five locks and you're back to creating six hundred new memory cells every 260 00:19:42.640 --> 00:19:47.680 night, and that adds up very quickly. And that that is so it's 261 00:19:47.720 --> 00:19:52.920 like miracle grow. Biocurcumen is miracle grow for your brain. So miracle grow 262 00:19:52.960 --> 00:19:56.319 on your plants. They grow, they get big, they get beautiful, 263 00:19:56.559 --> 00:20:00.480 they get flowers, they get fruit. For your brain. You're getting new 264 00:20:00.519 --> 00:20:06.799 brain cells and you're healing the brain. So that's really really that's the reason 265 00:20:06.839 --> 00:20:11.079 I take two bio curricuman five loxa with my dinner every night. I take 266 00:20:11.119 --> 00:20:15.000 the alcohol with ala generally between breakfast and lunch, and then I take the 267 00:20:15.039 --> 00:20:19.200 bio curricumin five lotion with my dinner, so I could release the brain derived 268 00:20:19.240 --> 00:20:25.279 neurotrophic factor to seed my brain with new memory cells. So my brain even 269 00:20:25.279 --> 00:20:27.519 though I might be ninety someday, God help me, you know, I 270 00:20:27.559 --> 00:20:30.640 hope I make it. My brain will still be young, my brain will 271 00:20:30.680 --> 00:20:37.000 still be sharp. So that really the alcohol with ala with the biercurrikuman five 272 00:20:37.079 --> 00:20:45.240 loxin is a one two formula for functioning as a tonic for an aging brain, 273 00:20:47.160 --> 00:20:49.720 really helping that brain function much better. And these are not the kind 274 00:20:49.759 --> 00:20:53.480 of things you're normally told to use for your brain, but they're core to 275 00:20:53.759 --> 00:20:56.960 brain health and people over like fifty five, they're quart a brain help. 276 00:20:59.000 --> 00:21:06.200 Now, you shouldn't talk about the brain and supplements without mentioning rest viritual rest 277 00:21:06.279 --> 00:21:10.240 verrituil is a phytoal elexen. It protects plants from like the sun and from 278 00:21:10.400 --> 00:21:14.240 viruses and mold and mildew and you know, dampness and stuff like that, 279 00:21:14.400 --> 00:21:18.799 or extreme heat. For instance, when they grow grapes in Spain, it's 280 00:21:18.839 --> 00:21:23.440 it's very dry, it's very hot those grapes. Really, if they're red 281 00:21:23.440 --> 00:21:29.799 grapes, they release a lot of rest virtual into the skin to shield the 282 00:21:30.000 --> 00:21:34.720 grape from the heat and from the dryness. So that and that's that's that 283 00:21:34.799 --> 00:21:40.880 also tastes good, but it's very healthy. But even the best one, 284 00:21:41.039 --> 00:21:45.519 like a good Spanish rioja or Temperaneo, will only have a milligram of rest 285 00:21:45.599 --> 00:21:49.359 viritual in a glass. So what are you gonna do? Drink one hundred 286 00:21:49.359 --> 00:21:55.279 glasses but you can't do that. So why would I talk about rest virtual 287 00:21:55.359 --> 00:21:57.839 and the brain. Well, the first study I saw at rest verritul on 288 00:21:57.880 --> 00:22:07.119 the brain and it was really really good data. And the backs Plank Institute 289 00:22:07.200 --> 00:22:17.480 did research and they found that res veritual improved brain function and very elderly people. 290 00:22:18.720 --> 00:22:23.079 But they were doing a very sophisticated study. They were using very high 291 00:22:23.160 --> 00:22:29.920 performance MRIs magnetic resonance imaging. They were using functional MRIs, the storngest MRI 292 00:22:30.920 --> 00:22:33.200 at that time, because it was like, I don't know, five six 293 00:22:33.240 --> 00:22:37.880 years ago, there's even better MRI machines today. So in any event, 294 00:22:41.319 --> 00:22:45.839 they saw that when they gave all the people res verritual, it was vasoactive, 295 00:22:47.200 --> 00:22:49.720 it was restoring circulation and the brain of these aging people. And that's 296 00:22:49.720 --> 00:22:56.519 really important. Your brain is a super high energy organ so when you eat 297 00:22:56.559 --> 00:23:00.960 food, your brain grabs a lot of the vitamins and minerals and the energy 298 00:23:02.799 --> 00:23:07.200 from the food. It has to do that because without brain function, you're 299 00:23:07.200 --> 00:23:11.519 not functioning. So the brain and it doesn't have a lot of reserves, 300 00:23:11.559 --> 00:23:14.519 so it needs to be fed constantly, like two or three meals a day 301 00:23:14.599 --> 00:23:19.640 to work well. So the brain grabs all of this energy to get the 302 00:23:19.839 --> 00:23:23.440 energy and the vitamins and minerals and all the fatty acids et ce are into 303 00:23:23.440 --> 00:23:27.440 the brain and the amino acids. You need a really stall worth, well 304 00:23:27.480 --> 00:23:32.000 functioning circulatory system. So you have these arteries in your neck that are big 305 00:23:32.440 --> 00:23:36.839 that supply the brain, but they get clogged with age, and circulation to 306 00:23:36.880 --> 00:23:42.839 the brain generally declines between ten to fourteen percent as we age. So there 307 00:23:42.880 --> 00:23:51.400 was a study out of Australia about three years ago to reshore study and it 308 00:23:51.400 --> 00:23:55.519 was a year long study. One hundred women wound up on it was a 309 00:23:55.559 --> 00:23:59.680 two year long study because one hundred women were on respviratual one hundred women were 310 00:23:59.680 --> 00:24:06.240 not res virtual. And they found that the women on rest virtual the brain 311 00:24:06.519 --> 00:24:12.119 aging was reversed by about seven years by just taking res virtual for one year, 312 00:24:14.839 --> 00:24:18.559 and they found that circulation was restored to their brain by seventeen percent on 313 00:24:18.680 --> 00:24:23.359 average. So res Virtual, And that's not the only study showing that. 314 00:24:23.799 --> 00:24:29.440 In the study I was talking about before from the Max Planck Institute in Germany 315 00:24:29.720 --> 00:24:34.400 in Berlin, Germany, they showed that circulation was restored to the aging brain, 316 00:24:36.480 --> 00:24:40.119 and as the circulation was restored, they saw these functional MRIs that the 317 00:24:40.279 --> 00:24:45.480 organs in the brain involved with thinking and all those human things were blossoming. 318 00:24:47.119 --> 00:24:49.920 They were becoming younger and healthier, the organs in the brain on people on 319 00:24:51.039 --> 00:24:53.480 res virtual, even people in their seventies and eighties on res virtual, the 320 00:24:53.640 --> 00:25:00.720 organs involved with thought and problem solving, all those cognitive functions, all the 321 00:25:02.119 --> 00:25:04.480 just organizing et cetera, knowing where you are, knowing what you're doing. 322 00:25:07.680 --> 00:25:12.440 They were becoming youthful and energetic and strong again. They were getting robust. 323 00:25:14.039 --> 00:25:18.400 And they saw that as the rest ritual was restoring circulation to the aging brain 324 00:25:18.640 --> 00:25:22.720 and these organs were blossoming again, that memory improved. So they were improving 325 00:25:22.720 --> 00:25:26.759 the memory of people in their eighties by giving them rest virtual two hundred milligrams 326 00:25:26.759 --> 00:25:30.640 a day, two hundred milligrams a day. That is the second thing rest 327 00:25:30.680 --> 00:25:37.000 firrituil does for the brain, besides restoring circulation it helps repair the blood brain 328 00:25:37.079 --> 00:25:45.160 barrier. There were cells lining the brain in a circulatory system lining the circulatory 329 00:25:45.160 --> 00:25:51.960 system of the brain that repair these blood vessels and prevent bad things from getting 330 00:25:52.000 --> 00:25:57.920 into the brain. Those cells get quirky and don't function well with age, 331 00:25:59.400 --> 00:26:03.759 and the blood brain barrier, which is a dense barrier for keeping things out 332 00:26:03.759 --> 00:26:07.720 of the brain, starts to get leaky with age, and bad things get 333 00:26:07.720 --> 00:26:11.160 into the brain that accelerate confusion and memory loss and aging at a brain. 334 00:26:12.039 --> 00:26:18.960 There's a number of studies, especially from Georgetown University and Georgetown Medical Center down 335 00:26:18.960 --> 00:26:22.759 in Washington, showing that rest virtual restores the health of the blood brain barrier 336 00:26:22.799 --> 00:26:26.680 and aging people. So yes, I take rest fviitual with my breakfast two 337 00:26:26.799 --> 00:26:32.599 hundred milligrams every day, and with our rest virtual you have to protect respertual 338 00:26:32.680 --> 00:26:37.720 from light and oxygen, and our res vitual is protected from light and oxygen 339 00:26:37.759 --> 00:26:41.759 by the casing it's in. But not only that, there are things that 340 00:26:41.799 --> 00:26:45.799 make rest virtual work better that amplified the benefits of the rest virtual, which 341 00:26:45.839 --> 00:26:49.160 would be grape seed extract and quarstin. They're found in the same plants as 342 00:26:49.160 --> 00:26:52.720 the rest fvitual and scientists found that rest virtual works better once it's in conjunction 343 00:26:52.759 --> 00:26:57.240 with these ingredients. So the infight res ritual is protected from oxygen, it's 344 00:26:57.279 --> 00:27:00.480 protected from light because even a lot white bulb can damage the res viritual. 345 00:27:02.279 --> 00:27:04.640 But it has to quercit in and the grape seat extract right in it to 346 00:27:04.720 --> 00:27:08.319 make the rest viritual function better, to repair the blood brain barrier, to 347 00:27:08.400 --> 00:27:11.160 keep toxins out of your brain and bad things out of your brain, and 348 00:27:11.240 --> 00:27:15.640 to restore circulation to an aging brain. Okay, let's go to a break 349 00:27:15.720 --> 00:27:18.079 cherry heck, invite health, donk go anywhere. I'll be right back. 350 00:27:18.119 --> 00:27:22.519 All of these things their prices have been reduced dramatically over the past four months. 351 00:27:22.519 --> 00:27:26.359 So I already spoke about alcohol with Ala, res virtual and Biokurirrikman fible 352 00:27:26.400 --> 00:27:30.759 auction for the brain. I take the bio Kirkman five auction two a day 353 00:27:30.759 --> 00:27:33.200 with dinner. I take the rest virtual two hundred milligrams one a day with 354 00:27:33.240 --> 00:27:37.839 breakfast. And I take alcohol with Ala between breakfast and lunch. And if 355 00:27:37.880 --> 00:27:41.759 I forget because I'm playing pickle ball or I'm doing a radio show or something, 356 00:27:41.839 --> 00:27:44.519 and I'll take it between lunch and dinner because it's better off for way 357 00:27:44.519 --> 00:27:48.359 from food. We'll be right back, Cherry Hecky Invite Health. For twenty 358 00:27:48.359 --> 00:27:52.359 five years, invite Health has been leading the way in wellness with our extensive 359 00:27:52.400 --> 00:27:56.359 line of dietary supplements. With our brand new, state of the art website, 360 00:27:56.400 --> 00:28:02.079 we now offer new everyday low price. Save even more with our brand 361 00:28:02.079 --> 00:28:07.000 new subscription plan. Stay tuned to learn about new and exciting offers and services. 362 00:28:07.119 --> 00:28:11.319 Remember free shipping on orders over thirty five dollars. We have made it 363 00:28:11.359 --> 00:28:15.039 our business to support you in your health journey. From everyday health tips to 364 00:28:15.119 --> 00:28:19.759 detailed genetic testing. Invite health has a team of experts to help you achieve 365 00:28:19.839 --> 00:28:23.119 your health goals. Reach out to us now to speak to one of our 366 00:28:23.200 --> 00:28:27.839 nutrition experts or to schedule a consult by calling eight hundred sixty three to two 367 00:28:29.000 --> 00:28:33.400 zero five seven to two. That's eight hundred six three two zero five seven 368 00:28:33.440 --> 00:28:37.160 two, or go to invite heealth dot com. Contact invite health today to 369 00:28:37.240 --> 00:28:41.000 learn more about getting healthy and staying healthy eight hundred six three two zero five 370 00:28:41.160 --> 00:28:45.400 seven to two, or go to invitehealth dot com. Okay, welcome back, 371 00:28:45.440 --> 00:28:49.680 Happy March. Here we hicky for Invite Health. We're discussing nutrients for 372 00:28:49.799 --> 00:28:56.039 to brain, but I have a notification on a whole bunch of additional supplements 373 00:28:56.079 --> 00:29:02.240 around special right now ten percent off suggested retail, So you're getting really good 374 00:29:02.240 --> 00:29:06.359 prices on these. Like I said, rolled back all their prices about four 375 00:29:06.400 --> 00:29:10.039 months ago. They were able to make deals with their manufacturers because they're big 376 00:29:10.119 --> 00:29:14.119 enough. Now they're powerful enough. These are super high quality, very clean 377 00:29:14.240 --> 00:29:17.440 ingredients. Most of these ingredients have been used in human clinical crawls down to 378 00:29:17.440 --> 00:29:22.079 published in medical journals, so this is high quality stuff. For instance, 379 00:29:22.079 --> 00:29:27.400 there's ten percent off mushroom HX now mushroom. Mushrooms are loaded with something called 380 00:29:27.480 --> 00:29:33.599 beta glue cans, and beta glue cans support the immune system to fight viruses, 381 00:29:33.680 --> 00:29:37.640 especially viruses. So if you're getting sick a lot, or the grand 382 00:29:37.680 --> 00:29:41.119 kids are coming over and you're getting sick all the time because the grand kids 383 00:29:41.119 --> 00:29:44.839 are passing along the flu and colds and running noses and everything, you could 384 00:29:44.880 --> 00:29:48.400 take some mushroom achecks, maybe two capsules a day to supply to beta one 385 00:29:48.440 --> 00:29:51.400 to three glue can to give your immune system a boost so you don't get 386 00:29:51.400 --> 00:29:56.720 sick. So easily. There's also vitamin D two and ergothenine, which are 387 00:29:56.759 --> 00:30:03.200 antioxidants and brown pigments. They're protective for the entire body. So the mushroom 388 00:30:03.200 --> 00:30:07.319 may checks us on special. It's a blend of eight different mushrooms. Plant 389 00:30:07.400 --> 00:30:11.960 protein. You know, if you're a meat eater, you might not want 390 00:30:11.000 --> 00:30:15.440 to get a meat protein. You might want to get a plant protein. 391 00:30:17.440 --> 00:30:22.000 Or if you're vegan or vegetarian, you probably want to plant protein. Invites 392 00:30:22.039 --> 00:30:26.880 plant protein very high qualities on special, very pure product. It's a very 393 00:30:26.920 --> 00:30:32.000 complete protein. It has all the amino asags you need. Vitamin D three 394 00:30:32.200 --> 00:30:36.240 three thousand units is on special ten percent off. Now we'll talk about that 395 00:30:36.319 --> 00:30:38.720 a little bit when we talk about the brain in a couple of minutes. 396 00:30:40.920 --> 00:30:44.839 So we're discussing brain supplements today. We're focusing on brain supplements, but Invite 397 00:30:44.880 --> 00:30:49.720 has these additional products on special. Nucleotide complex. You cannot take anything stronger 398 00:30:51.039 --> 00:30:55.640 to boost your immune system than nucleotide complex. My wife and I keep it 399 00:30:55.680 --> 00:31:00.519 on on hand all the time. If you start to get sick, I'm 400 00:31:00.559 --> 00:31:04.720 telling you pop like four of these twice a day. It's unbelievable how it 401 00:31:04.720 --> 00:31:11.160 boosts the immune system function to get you over being sick. It's unbelievable if 402 00:31:11.160 --> 00:31:15.519 you're older like me. I'm seventy, so I know my immune system isn't 403 00:31:15.559 --> 00:31:17.920 the same as when I was fifty five. I mean, I'm a pretty 404 00:31:18.000 --> 00:31:22.000 darn good immune system, but it's very strong, but it's not the same 405 00:31:22.039 --> 00:31:25.319 as when I was fifty. I'm seventy now. So if I start to 406 00:31:25.359 --> 00:31:29.920 get sick, I drink my green tea because green tea has anti viral activities, 407 00:31:30.559 --> 00:31:33.920 and I take my nucleotides that take like four twice a day, and 408 00:31:33.000 --> 00:31:36.680 like within a day, I'm in the pink again. Within a day, 409 00:31:36.680 --> 00:31:40.480 I'm over it. It's unbelievable. My wife forget it. She tells my 410 00:31:40.559 --> 00:31:42.359 brother in law to get it and her son to get it, and I 411 00:31:42.359 --> 00:31:45.759 give it to my two kids. So I buy oldest extra, but get 412 00:31:45.759 --> 00:31:51.079 the nucleotides and keep it in your pantry. And if you start to get 413 00:31:51.119 --> 00:31:53.839 sick, take four nucleotides twice a day for as long as you need it. 414 00:31:53.839 --> 00:31:57.000 It's not going to hurt you, and it'll boost the immune system's ability 415 00:31:57.039 --> 00:32:02.119 to fight viruses. It's really special. I've never seen anything work as well 416 00:32:02.119 --> 00:32:06.960 as nucleotides the boost the immune system. Nothing works as well as it. 417 00:32:07.200 --> 00:32:13.359 Iron plus h CHEX is on special. A lot of iron supplements upset the 418 00:32:13.400 --> 00:32:17.160 stomach, cause constipation, and cause nausea. The reason for that is they're 419 00:32:17.200 --> 00:32:23.400 poorly absorbed. So typically the doctor gives you iron sulfate, ferrous sulfate, 420 00:32:23.880 --> 00:32:30.279 a little like it's usually a red pill like fisol. It's very poorly absorbed 421 00:32:30.519 --> 00:32:36.000 and it really causes nausea and inflammation in the intestines, and it kills some 422 00:32:36.039 --> 00:32:39.839 of the good bacteria, and it causes constipation. Well, the iron plus 423 00:32:40.160 --> 00:32:46.799 HX will not do that because it's absorbed extremely rapidly. It's absorbed extremely well 424 00:32:47.160 --> 00:32:52.480 and extremely rapidly, and it has other ingredients for you to make hemoglobin. 425 00:32:52.480 --> 00:32:55.519 And hemoglobin is the red stuff in your blood cell that carries the oxygen. 426 00:32:55.599 --> 00:33:00.240 So it's not just iron that creates the hemoglobin. You also need beech well, 427 00:33:00.359 --> 00:33:02.880 you also need taurine, you also need folate. They're all in the 428 00:33:02.920 --> 00:33:07.440 iron plus A check. So and always take iron with food, by the 429 00:33:07.480 --> 00:33:09.960 way, so our iron plus A checks will not make it constipated and will 430 00:33:09.960 --> 00:33:13.599 not make you nauseous, but it will give you plenty of good iron if 431 00:33:13.599 --> 00:33:19.160 you're getting run down. Green TCHX is on special. Green tea, like 432 00:33:19.200 --> 00:33:22.119 I said before, has anti viral effects. So I drink green tea a 433 00:33:22.200 --> 00:33:24.799 lot, and I drink white tea a lot. I just love it, 434 00:33:25.079 --> 00:33:28.279 you know. It's just part of my life, and it's really healthy. 435 00:33:28.319 --> 00:33:30.960 It helps lower the risk of a whole bunch of cancers in both men and 436 00:33:30.000 --> 00:33:36.119 women, so that's key. But I do it like if I'm getting sick, 437 00:33:36.480 --> 00:33:38.599 I'll do extra I'll do the nuclear tides and I'll do the green tea 438 00:33:38.960 --> 00:33:44.200 and it really helps knock the viruses out of my system. And the last 439 00:33:44.240 --> 00:33:46.839 thing that's on special is Quarstin with vitamin C. I should do a show 440 00:33:46.880 --> 00:33:51.920 on that because Qurstin with vitamin C is very good for heart health and circulation 441 00:33:52.559 --> 00:33:58.799 for the heart, but it's also really good as an anti aging supplement. 442 00:33:58.799 --> 00:34:00.920 It slows down the aging process for your body. Okay, so let's get 443 00:34:00.960 --> 00:34:07.599 back to our discussion of the brain. Now. The D three is additional 444 00:34:07.599 --> 00:34:10.679 ten percent off. So not only is the D three three thousand unit's super 445 00:34:10.719 --> 00:34:15.280 high quality, super clean, super fresh, Okay, it's an additional ten 446 00:34:15.320 --> 00:34:20.519 percent off suggested retail and the price is already very low. So you're getting 447 00:34:20.559 --> 00:34:24.760 super high quality vitamin D in a vegetarian capsule. There's no animal product in 448 00:34:24.800 --> 00:34:28.519 here, and it's really high quality. I mean, you take vitamin D 449 00:34:28.559 --> 00:34:31.320 with food, you absorb it better. So vitamin D what does it do 450 00:34:31.400 --> 00:34:35.320 in the human body, Well, there's receptor sites in your immune cells. 451 00:34:35.360 --> 00:34:40.079 Your immune system will not work well unless you have sufficient vitamin D. Plus, 452 00:34:40.119 --> 00:34:45.559 your immune system can ruin your lungs if you lack vitamin D. So 453 00:34:45.639 --> 00:34:49.400 you need vitamin D not only to fight viruses but to protect yourself from your 454 00:34:49.400 --> 00:34:53.079 own immune system. But vitamin D is also really critical in the brain. 455 00:34:53.880 --> 00:35:04.079 There's plenty of dynamic research, powerful evidence that vitamin D protects you from Alzheimer's 456 00:35:04.079 --> 00:35:07.639 disease. Vitamin D lowers your risk of Alzheimer's disease by something like forty percent 457 00:35:08.119 --> 00:35:12.960 simply having sufficient You don't need to have huge levels of vitamin D to prevent 458 00:35:13.000 --> 00:35:15.719 Alzheimer's, but a lot of people have low levels. So when you have 459 00:35:15.760 --> 00:35:21.159 a low level of vitamin D, you have an increased risk of developing Alzheimer's 460 00:35:21.199 --> 00:35:24.400 disease. And the lower the level of vitamin D in your blood, the 461 00:35:24.559 --> 00:35:32.480 higher your risk of developing Alzheimer's. So getting sufficient vitamin D back in your 462 00:35:32.480 --> 00:35:37.639 body helps prevent you from having an increased risk of developing Alzheimer's. So let's 463 00:35:37.639 --> 00:35:45.920 put that in perspective. It's qualitative and quantitative. Having vitamin D lowers the 464 00:35:45.000 --> 00:35:51.320 risk of Alzheimer's, and the lower the level of vitamin D in your blood, 465 00:35:51.880 --> 00:35:55.119 the higher your risk of developing Alzheimer's. That doesn't mean it's the only 466 00:35:55.199 --> 00:36:04.079 cause of Alzheimer's, and there's probably different variety of Alzheimer's. However, in 467 00:36:04.119 --> 00:36:08.639 a nutshell, putting it all together, vitamin D across the board globally when 468 00:36:08.639 --> 00:36:13.239 you have enough in your blood. That doesn't mean you go for super high 469 00:36:13.280 --> 00:36:15.400 doses of vitamin D because it's not like the more vitamin D you take, 470 00:36:16.280 --> 00:36:20.519 the more you're protected from Alzheimer's. There is like a sweet spot. So 471 00:36:20.679 --> 00:36:29.039 once your blood has over a thirty level of vitamin D twenty five hydroxycholicolcipherol is 472 00:36:29.079 --> 00:36:32.199 the reading. Once your blood level of twenty five hydroxy colicol sipherol is over 473 00:36:32.239 --> 00:36:39.119 thirty, that increased risk of Alzheimer's goes away. It's gone. But if 474 00:36:39.199 --> 00:36:44.119 your vitamin D is twenty, you might have a twenty percent higher risk of 475 00:36:44.119 --> 00:36:47.239 Alzheimer's disease. But if your blood level of vitamin D is ten or fifteen, 476 00:36:47.559 --> 00:36:52.039 you might have a forty percent increased risk of Alzheimer's. So the vitamin 477 00:36:52.079 --> 00:36:59.159 D three three thousand units is on specialists in a vegetarian capsule. You only 478 00:36:59.199 --> 00:37:02.039 need one to day. Don't go crazy with vitamin D, Okay, It's 479 00:37:02.039 --> 00:37:05.440 not like the more you take the better you are. There is a sweet 480 00:37:05.440 --> 00:37:08.079 spot, and three thousand units a day should be enough for just about anybody. 481 00:37:08.199 --> 00:37:15.519 Just about anybody, Okay. So because we're talking about brain health, 482 00:37:15.480 --> 00:37:21.639 it's really important for me to mention that about vitamin D. It's really important 483 00:37:21.679 --> 00:37:25.360 for me to mention that about vitamin D. Now, we have a formula 484 00:37:25.400 --> 00:37:31.320 called methyl B which has the activated versions of specific B vitamins like B six 485 00:37:31.400 --> 00:37:37.719 pyrodoxyl phi phosphate. Most B six is are pyridoxine. Some people can't convert 486 00:37:37.760 --> 00:37:44.480 pyridoxine to pirodoxyl phi phosphate. That really hurts the break. Then there's the 487 00:37:44.559 --> 00:37:50.400 activated version of B twelve methical baalomin and is the active version of folic acid. 488 00:37:50.280 --> 00:37:54.239 That's really important. Fol eight is a B vitamin and equal it folate 489 00:37:54.280 --> 00:37:59.400 because it's ubiquitous and foliage. So when you eat green things, you get 490 00:37:59.400 --> 00:38:05.280 some folate. So they made a synthetic form called folic acid. Now here's 491 00:38:05.280 --> 00:38:08.960 the problem. Some people can't take that synthetic form, nor a form found 492 00:38:09.000 --> 00:38:14.159 in vegetables and activated. It has to be converted in a body. We 493 00:38:14.239 --> 00:38:17.159 call that metabolized. It has to be metabolized changed in the body, has 494 00:38:17.199 --> 00:38:22.920 to be nipped and tucked into something called methyl tetrahydrofolic. Methyl tetrahydrofolate helps protect 495 00:38:22.920 --> 00:38:28.840 you from cancer. So some people have an increased risk of cancer apparently because 496 00:38:28.880 --> 00:38:35.760 they can't activate folic acid or folate which is in vegetables, and to methyl 497 00:38:35.840 --> 00:38:43.119 tetrahydrofolic. Because methyl tetrahydrofolate helps prevent damage to DNA caused by pollution, viruses, 498 00:38:43.559 --> 00:38:50.159 radiation, cigarette smoke, stuff like that, bad foods, so it 499 00:38:50.199 --> 00:38:54.920 helps protect the cells. But methyl tetrahydrofolate is incredibly important for your brain. 500 00:38:57.320 --> 00:39:04.599 If you can't take defolate and plant and converted to methyl tetrahydrofoling and you can't 501 00:39:04.639 --> 00:39:09.239 take the synthetic folic acid found in most multivitamins. If you're not getting an 502 00:39:09.239 --> 00:39:14.880 invite multivitamin, look at your bottle and I bet you it says folic acid. 503 00:39:15.239 --> 00:39:20.719 Okay, if it doesn't say methyl tetrahydrofolate, that doesn't protect your brain 504 00:39:21.239 --> 00:39:24.920 because something's going to increase in your brain called homocysteine. That's like a solvent. 505 00:39:25.800 --> 00:39:30.280 It's like a solvent in the brain. It's like draina in the brain. 506 00:39:30.480 --> 00:39:32.719 It kills brain cells, and it'll kill enough brain cells and cause enough 507 00:39:32.800 --> 00:39:40.119 damage in inflammation and confusion that'll lead to Alzheimer's. Okay, Homocysteine on its 508 00:39:40.119 --> 00:39:46.360 own is a risk factor for developing Alzheimer's disease. And what's the thing that 509 00:39:46.400 --> 00:39:53.719 lowers homocystine the most effectively, the most efficiently, methyl tetrahydrofolate. So if 510 00:39:53.719 --> 00:39:59.360 you see your homocystine is elevated in your blood test, and most doctors don't 511 00:39:59.440 --> 00:40:02.239 check homost because they don't know the relevantce a homocystine in the brain. They 512 00:40:02.280 --> 00:40:07.480 only know about it for the heart. It's kind of confusing what it does 513 00:40:07.519 --> 00:40:10.000 with the heart. It's bad for the heart, but it's not bad enough 514 00:40:10.000 --> 00:40:15.880 on its own to destroy the heart. Okay, so homocysteine is something. 515 00:40:15.920 --> 00:40:20.360 If it gets high in the body, like fifteen sixteen the level, it's 516 00:40:20.400 --> 00:40:22.599 bad for the heart, but it's not bad enough on its own to destroy 517 00:40:22.639 --> 00:40:25.280 the heart. It needs other things to destroy the heart, like super high 518 00:40:25.320 --> 00:40:30.559 cholesterol and surprictory glycerides or high blood pressure. Then it becomes really dangerous for 519 00:40:30.599 --> 00:40:35.320 the heart. But on its own it's dangerous for the brain. If homocysteine 520 00:40:35.400 --> 00:40:39.400 is elevated in your blood, it is dangerous for your brain and it can 521 00:40:39.440 --> 00:40:45.800 increase the risk of Alzheimer's. And in the product called methyl b there's enough 522 00:40:45.880 --> 00:40:52.719 methyl tetra hydrofolate to lower homocystine in the brain because homocystine in the brain by 523 00:40:52.760 --> 00:40:58.159 itself can cause Alzheimer's disease. So that's really really important. But because of 524 00:40:58.199 --> 00:41:01.800 the combination of the bee vitamins and the will be that also gives you a 525 00:41:01.840 --> 00:41:05.920 lot of brain energy. That gives you tremendous amount of brain energy. Okay, 526 00:41:06.000 --> 00:41:07.519 we have to go to a break, Jerry Hicky invite health. Then 527 00:41:07.559 --> 00:41:10.559 we're really discussing supplements for the brain. But you don't want if you have 528 00:41:10.599 --> 00:41:15.360 any questions on any supplements. Invit has a whole bunch of nutritionists. You 529 00:41:15.360 --> 00:41:20.360 can actually schedule an appointment with them for free or go into the store. 530 00:41:20.559 --> 00:41:22.760 Just call a store, they'll put you on what an available nutritionists. That's 531 00:41:22.760 --> 00:41:25.920 a really important advantage you're dealing with Invite Okay, we're going to a break 532 00:41:25.920 --> 00:41:29.360 while these supplements are really clean and high quality. By the way, they 533 00:41:29.360 --> 00:41:32.199 are really pure, super high quality, very intelligently made. We'll be right 534 00:41:32.239 --> 00:41:37.719 back. For twenty five years, Invite Health has been leading the way in 535 00:41:37.760 --> 00:41:43.199 wellness with our extensive line of dietary supplements. With our brand new, state 536 00:41:43.239 --> 00:41:46.960 of the art website, we now offer new everyday low prices. Save even 537 00:41:47.000 --> 00:41:51.960 more with our brand new subscription plan. Stay tuned to learn about new and 538 00:41:52.039 --> 00:41:57.239 exciting offers and services. Remember free shipping on orders over thirty five dollars. 539 00:41:57.559 --> 00:42:00.480 We have made it our business to support you and your health journey. From 540 00:42:00.519 --> 00:42:06.599 everyday health tips to detailed genetic testing. Invite Health has a team of experts 541 00:42:06.599 --> 00:42:09.440 to help you achieve your health goals. Reach out to us now to speak 542 00:42:09.440 --> 00:42:14.760 to one of our nutrition experts or to schedule a consult by calling eight hundred 543 00:42:14.960 --> 00:42:19.119 sixty three two zero five seven to two. That's eight hundred six three two 544 00:42:19.280 --> 00:42:22.559 zero five seven two or go to invite heealth dot com. Contact Invite health 545 00:42:22.559 --> 00:42:27.960 today to learn more about getting healthy and staying healthy eight hundred six three two 546 00:42:28.159 --> 00:42:32.119 zero five seven to two or go to invitehealth dot com. Okay, welcome 547 00:42:32.119 --> 00:42:36.000 back. It's less segment of the program. I love being here with you, 548 00:42:36.039 --> 00:42:39.800 folks. So we're talking about brain health. We also discuss certain supplements 549 00:42:39.840 --> 00:42:45.119 that Invite has on special this week. Now, let me just say this 550 00:42:45.239 --> 00:42:50.159 real quick. If you're concerned about Alzheimer's because maybe one of your brands or 551 00:42:50.199 --> 00:42:54.480 your uncle or your brother or your mother had Alzheimer's and a product will nerve 552 00:42:54.559 --> 00:42:59.480 achecks, you know, go that extra step. Most of us don't need 553 00:42:59.519 --> 00:43:04.400 it. It's an activated fatty soluble form of vitamin B one that works with 554 00:43:04.480 --> 00:43:08.239 the transketola system in the brain to restore the utilization of sugar in a brain. 555 00:43:08.280 --> 00:43:15.000 So let me explain that a lot of research like klumby University Cornell, 556 00:43:15.000 --> 00:43:21.239 et cetera, shows that Alzheimer's is kind of like diabetes of a brain, 557 00:43:21.400 --> 00:43:24.199 and Alzheimer's disease the brain can't create energy. It can't use sugar for energy. 558 00:43:24.599 --> 00:43:28.480 The best thing for restoring the ability of a brain to use sugar for 559 00:43:28.679 --> 00:43:35.039 energy is a B vitamin called benfhotiamine, which is a special form of vitamin 560 00:43:35.159 --> 00:43:44.159 B one. So you're if you're concerned about Alzheimer's, an extra step you 561 00:43:44.199 --> 00:43:46.039 can take to protect yourself. I don't need this, okay, but you 562 00:43:46.159 --> 00:43:51.880 might if there's Alzheimer's in a family. You know, I don't mean the 563 00:43:51.960 --> 00:43:53.400 kind where everybody gets it, like eighty percent of people in the FA, 564 00:43:53.559 --> 00:43:58.440 but to kind of where randomly is somebody in your family got Alzheimer's. Get 565 00:43:58.480 --> 00:44:02.199 on the benfotiamine. Take one a day with food like breakfast, because it's 566 00:44:02.239 --> 00:44:06.519 going to really be good for your brain all day long. All day long, 567 00:44:06.519 --> 00:44:10.360 your brain's going to be energetic, and it will help restore metabolism in 568 00:44:10.400 --> 00:44:15.280 your brain to reduce the risk of Alzheimer's as you go on. What do 569 00:44:15.360 --> 00:44:22.440 we call it at invite we call it nerve HX nerve HX. Now, 570 00:44:22.719 --> 00:44:28.480 a multivitamin is important for the brain because you need all these different vitamins and 571 00:44:28.519 --> 00:44:30.559 minerals. You need zinc to protect the brain, and you need manganese you 572 00:44:30.559 --> 00:44:34.760 need copper, and you need vitamin C, and you need vitamin E. 573 00:44:35.079 --> 00:44:38.519 All these things are important. But if you get vitamin D, Vitamin D 574 00:44:38.599 --> 00:44:44.920 lowers risk of dementia. But if you get the Invite multivitamin, there's additional 575 00:44:45.079 --> 00:44:47.320 ingredients that are great for your brain. So the Invite Core multi or the 576 00:44:47.360 --> 00:44:52.079 Invite for women, or the Invite for men, or the Invite memory which 577 00:44:52.079 --> 00:44:55.639 is the one I take, or the Invite immunity, or the Invite performance, 578 00:44:57.280 --> 00:45:01.800 they're all great for the brain. It has loutine in it. Now, 579 00:45:01.920 --> 00:45:06.800 lutin is really good for tired eyes and for vision. Lutine protects the 580 00:45:06.840 --> 00:45:10.480 eyes, and the level of lutine in your eyeball declines with age, but 581 00:45:10.519 --> 00:45:14.559 it also declines in the brain. And what does lutine do in the brain. 582 00:45:14.800 --> 00:45:19.320 It protects the gray matter. Your brain is about ten percent gray matter, 583 00:45:19.679 --> 00:45:22.280 and the gray matter is where you do your thinking and your memory and 584 00:45:22.280 --> 00:45:28.039 your reasoning and all that stuff. So lutine protects the gray matter with the 585 00:45:28.079 --> 00:45:31.639 brain, but you also have to protect the white matter, which is half 586 00:45:31.800 --> 00:45:37.559 your brain, and that's where the toco trianols come in. There's a special 587 00:45:37.639 --> 00:45:43.000 form of vitamin E E like Edward that's incredibly protective for the human brain, 588 00:45:43.079 --> 00:45:49.519 called tocotrianol. Multivitamins don't normally have tocotrianowol. Envite put tocotrianol in their multivitamin 589 00:45:49.559 --> 00:45:53.840 because it's so good for your brain. So when you get thet multine, 590 00:45:54.599 --> 00:45:59.159 you're getting the active full eight methyl teth are hydrofolic, you're getting the active 591 00:45:59.199 --> 00:46:02.320 B twelve ethical baliment, You're getting all those other things do a great for 592 00:46:02.360 --> 00:46:06.559 the brain, like vitamin D and manganese and zinc and all these things, 593 00:46:06.760 --> 00:46:13.480 but you're getting loutine, you're getting toco triangles. These things are amazing for 594 00:46:13.559 --> 00:46:16.079 lowering the risk of dementia, for improving brain function, for protecting the brain, 595 00:46:16.159 --> 00:46:20.960 especially in people over like fifty. It's really really good. So any 596 00:46:21.000 --> 00:46:24.320 of the invite maltese, you really can't talk about the brain unless you also 597 00:46:24.320 --> 00:46:29.760 discuss the multese. Now I won't be able to talk about everything for the 598 00:46:29.760 --> 00:46:35.760 brain. I won't be able to talk about phosphatyle ceeruing phosphatyl ceiring interrex to 599 00:46:35.840 --> 00:46:39.639 make the celulo membrane, the housing of your brain. But I'll talk about 600 00:46:39.719 --> 00:46:44.800 krill oil. Now, you could take fish oil. You could eat fish 601 00:46:45.079 --> 00:46:47.280 or you could take krill oil. They're all great for your brain. Your 602 00:46:47.320 --> 00:46:52.000 brain is sixty percent fat. You don't want your brain made out of fat 603 00:46:52.039 --> 00:46:58.199 from margarine or from pizza or from butter. You want your brain made out 604 00:46:58.199 --> 00:47:05.639 of the fat from fish oils. Fish oils create the cellular membrane. The 605 00:47:05.719 --> 00:47:13.000 outside of brain cell is incredibly complex. It has plasminogens in it that protect 606 00:47:13.039 --> 00:47:15.920 it. It has all these different phosphatides that make it work and cause the 607 00:47:15.960 --> 00:47:20.800 release of nerd transmitters and make the brain work effectively in fast so you can 608 00:47:21.480 --> 00:47:27.960 survive and thrive. But as we age the outside of the cell, the 609 00:47:27.960 --> 00:47:35.719 cellular membrane stiffens and doesn't work well, like it's not conducting information quickly, 610 00:47:35.719 --> 00:47:37.800 so the brain slows down. You get forgetful, you're even at higher risk 611 00:47:37.840 --> 00:47:43.360 of dementia and depression. So when you take a good fish oil, or 612 00:47:43.400 --> 00:47:46.840 when you eat fish, or when you take krill oil, it restores that 613 00:47:47.000 --> 00:47:51.360 suppleness to the brain cell, so the brain cell doesn't die easily. Set 614 00:47:51.360 --> 00:47:55.239 of brain cell functions, so the electric signals because the brain is electronic, 615 00:47:55.840 --> 00:48:00.719 function very quickly. You know, That's why you have things in la manganese 616 00:48:00.719 --> 00:48:07.400 and zinc conctera to make the brain function like like an incredible battery. And 617 00:48:07.920 --> 00:48:13.599 so the brain, the cell, the housing going to sell. The membrane 618 00:48:13.840 --> 00:48:16.719 cell you the membrane, that's what we call it has to be elastic, 619 00:48:16.760 --> 00:48:22.840 and officials keep it supply and elastic, so information moves smoothly and quickly like 620 00:48:22.880 --> 00:48:27.599 somebody who's in their twenties instead of somebody who's in their eighties. But if 621 00:48:27.599 --> 00:48:36.519 you get Krill, there's an additional bonus because Krell also has phosphatides. Now 622 00:48:36.599 --> 00:48:40.880 that's really important. The membrane of the cell in your brain, in fact, 623 00:48:40.920 --> 00:48:45.360 all your cells, but it's really important in your brain has phosphatato cooline, 624 00:48:45.360 --> 00:48:51.239 phosphatatyle, anocetol, phosphatatyle ethanolamine. It has plasmenagens that protect the brain 625 00:48:51.280 --> 00:48:54.440 cell from dying. Kroll makes all these things. They're all in krill. 626 00:48:54.800 --> 00:49:00.199 You can make plasmalogens that protect your brain cell simply by taking Krill. It's 627 00:49:00.280 --> 00:49:06.280 really an important function of krill, and that's why I do Krill instead officials. 628 00:49:06.599 --> 00:49:12.159 But Krill has one other benefit. You know I mentioned before al car 629 00:49:12.280 --> 00:49:16.480 with ala at the starts program. Alcohol with ala restores the ability to create 630 00:49:16.679 --> 00:49:20.920 and release a setyle calling in the brain. So why is that important. 631 00:49:21.079 --> 00:49:25.400 A seatle colling transmits information in the brain. So when you remember anything like 632 00:49:25.880 --> 00:49:30.719 how to fix your car engine, how your cell phone works, how did 633 00:49:30.800 --> 00:49:35.239 GPS in your car works, how to use your cable TV and the remote 634 00:49:35.239 --> 00:49:39.400 control, that's a setle calling. When you learn something new and you remember 635 00:49:39.440 --> 00:49:45.360 it three weeks later, that's a seatle colling. A seatle colling levels drop 636 00:49:45.679 --> 00:49:50.880 in our brain with age, and it's very bad for the brain because you 637 00:49:50.920 --> 00:49:53.079 can't repay your brain. You can't create new memory cells when you go to 638 00:49:53.079 --> 00:49:58.519 sleep at night. We discussed out at the START program. You can't connect 639 00:49:58.519 --> 00:50:02.800 information, you can't release other the Neuer transmitters. It's really bit so when 640 00:50:02.840 --> 00:50:10.760 you take krill, you're getting phosphatyle coling. Phosphatyle coling is capable of entering 641 00:50:10.760 --> 00:50:16.119 the brain easily and efficiently to release the coaling to make the seedy coling. 642 00:50:16.679 --> 00:50:22.079 Other forms of coaling, it's hard to get them into the brain. They 643 00:50:22.119 --> 00:50:25.800 don't enter the brain that efficiently. So when you take krill, and this 644 00:50:25.920 --> 00:50:30.559 is why I love krill, you're getting phosphatyle coling. You always take krill 645 00:50:30.599 --> 00:50:32.000 with food, just like fish wails, you're always take them with food. 646 00:50:32.440 --> 00:50:38.039 You get the phosphatyle coling. The phosphatyle coling easily enters the brain cell and 647 00:50:38.159 --> 00:50:44.119 releases the coaling the alcohol with ala releases in a sealal group, you create 648 00:50:44.159 --> 00:50:47.679 a seedyl coling that is great for your memory. That is great for healing 649 00:50:47.719 --> 00:50:51.639 the brain. That is great for protecting the brain and preventing the death of 650 00:50:51.719 --> 00:50:53.559 brain cells. That is great for nourishing the brain. That is great for 651 00:50:53.559 --> 00:50:58.639 creating new memory cells when you go to sleep at night. So all of 652 00:50:58.679 --> 00:51:02.079 these things are important for the brain. I happen to take wall often because 653 00:51:02.079 --> 00:51:07.960 they do fifty thousand other things too. So the things that are good for 654 00:51:07.000 --> 00:51:09.559 the brain are generally good for the heart and the kidneys and the liver, 655 00:51:09.760 --> 00:51:13.920 and you know, they're good for a lot of things. They're good for 656 00:51:14.000 --> 00:51:20.400 a lot of things. So I happen to take all these things, which 657 00:51:20.440 --> 00:51:22.440 is good because here I am seventy years old, and I think I'm pretty 658 00:51:22.639 --> 00:51:30.159 dark proficient at doing these radio programs, and if you watch me playing games 659 00:51:30.159 --> 00:51:34.960 against other people my age, I generally do better. My brain is quicker, 660 00:51:36.320 --> 00:51:40.519 Yeah, card games and things. So what else is great for the 661 00:51:40.519 --> 00:51:45.000 brain. It's you know, there's so many things that are good for the 662 00:51:45.079 --> 00:51:51.480 brain. Enough, sleep, exercise, vegetables, fresh fruits, especially berries 663 00:51:51.519 --> 00:51:54.480 like blueberries, oranges, apples, blueberries, they're great for your brain. 664 00:51:54.639 --> 00:51:58.280 There's a lot of things in it are good for the brain. Green tea 665 00:51:58.360 --> 00:52:02.480 is good for the brain. A supplement called NAC is good for the brain. 666 00:52:02.679 --> 00:52:09.280 Why NAC stands for ncetyl systein. NAC resources the function of an antioxidant 667 00:52:09.480 --> 00:52:17.480 enzyme that is key to brain health called glutathione peroxidise So animals that have more 668 00:52:17.480 --> 00:52:22.320 glut to thione live longer, they have longer life spans, so like a 669 00:52:22.360 --> 00:52:30.079 well, a horse, a parrot because some parents live one hundred years. 670 00:52:31.079 --> 00:52:37.239 Turtles, they have higher levels of glut to thione than animals that don't live 671 00:52:37.280 --> 00:52:40.480 as long, like a rat or a mouse. Because glutedthion protects you from 672 00:52:40.480 --> 00:52:46.920 the environment. But glutathion also breaks down toxins and removes them from the human 673 00:52:46.960 --> 00:52:52.480 body well, because you know, you can get toxic overload if you're getting 674 00:52:52.519 --> 00:52:55.639 in too much pollution. Your body's defense mechanisms can't keep up with it, 675 00:52:55.719 --> 00:52:58.880 and it starts to break down your body. I mean, that's what pollution 676 00:52:58.960 --> 00:53:02.280 does to the body right in overtime. Like it could cause a heart attack. 677 00:53:02.280 --> 00:53:05.480 It caused the stroke. It could damage your lungs, you could damage 678 00:53:05.480 --> 00:53:07.840 you kidneys, you could damage your brain. It's not good. So taking 679 00:53:08.039 --> 00:53:13.039 NAC helps you break down pollutants and toxins and the chemicals and your food, 680 00:53:13.039 --> 00:53:15.000 et cetera quicker and get them out of the body. It works in the 681 00:53:15.079 --> 00:53:16.960 kidneys and liver to get rid of them. It also protects the lungess from 682 00:53:17.039 --> 00:53:23.440 soot and pollution and smoking things. But it's really good to brain. It 683 00:53:23.480 --> 00:53:30.320 helps defend the brain effect. NAC in the brain helps people with addictions. 684 00:53:30.320 --> 00:53:36.239 So like if you were taking chanticks to quit smoking, add some NAC to 685 00:53:36.320 --> 00:53:40.119 the chantticks and it'll help you quit smoking. You won't need the cigarette to 686 00:53:40.159 --> 00:53:45.199 raise dopabine levels so you feel normal. The NAC will make the brain right 687 00:53:45.239 --> 00:53:47.599 again. You won't need the cigarette to feel normal. Because people smoke cigarettes 688 00:53:47.599 --> 00:53:51.880 to feel normal because the brain doesn't working well. They don't have enough dopamine, 689 00:53:51.880 --> 00:53:54.599 et cetera. So that's a whole different explanation. I've done some podcast 690 00:53:54.639 --> 00:53:59.159 episodes. And by the way, if you go to invite Health the website, 691 00:54:00.440 --> 00:54:04.480 there's hundreds of podcasts on there, hundreds and I don't do them more. 692 00:54:05.119 --> 00:54:07.039 There's doctors that do some of the podcasts. It's not just me. 693 00:54:08.920 --> 00:54:15.199 So check that out because you could type in NAC and the podcasts will come 694 00:54:15.280 --> 00:54:17.079 up to the probably two or three theom for the immune system, for the 695 00:54:17.119 --> 00:54:21.880 liver, for detoxifying, for brain health, for the heart. I mean, 696 00:54:21.960 --> 00:54:24.000 NAC is amazing. Always take NAC with food. I take one every 697 00:54:24.079 --> 00:54:27.840 day with a meal. I take one NAC every day with my lunch. 698 00:54:28.320 --> 00:54:31.440 Oh, I'm out of time. So we had a nice discussion today about 699 00:54:31.920 --> 00:54:37.159 brain health. If you have any questions, we have nutritionness on hand. 700 00:54:38.000 --> 00:54:40.920 Just give in Finte a call. Maybe you want to wait a little bit 701 00:54:40.960 --> 00:54:45.519 because there'll be a lot of people calling down placing orders because of the discussion 702 00:54:45.559 --> 00:54:47.199 we just had about brain health. So if you need to talk to a 703 00:54:47.400 --> 00:54:51.119 nutritionists, maybe you want to wait a half an hour and give them a 704 00:54:51.119 --> 00:54:53.000 call and say, hey, is there a nutritionists available. I mean you 705 00:54:53.000 --> 00:54:57.039 could try now, but you know a lot of people will be trying now. 706 00:54:57.159 --> 00:55:00.800 The thanksual list of God bless have a great day. For twenty five 707 00:55:00.880 --> 00:55:05.880 years, Invite Health has been leading the way in wellness with our extensive line 708 00:55:05.920 --> 00:55:08.599 of dietary supplements. 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