M m m m m m h m hmmm. So far and then three
words. All right, that's what I'm talking about them. Three words was
not not the three words we think you wanted America to hear at least Lottie
doamga. You know what I'm saying. How we roll? Yeah, that
was also not one of the words on the list of words that were approved.
Bro, Spanish is improved immercially, commercially, commercially emmercially. This is
exactly why we know your niggas need to say at school. Say in school,
nigga, you'll be a food to stay in school. Go, nigga,
go to the NFL. Know what you really need to do? Nah,
you know, some niggas not gonna make it the NFL. You don't
know that you're gonna make it though. Yeah, Bro, don't ever believe
this man when it comes time for him to talk about you're gonna make it
in the NFL, because you're not gonna make it. I think, Oh,
I mean Patrick kind of wrote his own death for work. I didn't
actually look into it. I just know that they was fine. Like,
what what all did he say? He said something about Ukraine? Bro,
You know we can't talk about. Say what he's talking this money in the
background. We're just gonna we're gonna close his certificate out. Yeah, my
bad. Oh, don't worry. We're gonna close your certificate out, black
cart We're gonna take your certificate and we're gonna crumble it up. We got
certificates to that. Oh yeah, we always have certificates. What are you
talking about, bro? Come on, man, like you know, act
like yeah, I'm actually good at acting like I don't know, it's a
skit. I mean, is it a skill or is it just who you
are? Both? Okay? All right, well okay, you know you
can't you can't stop the man who's got the plane. Thank you, ladies,
gentlemen for coming to another episode of Everyday black Man Podcast, a podcast
for authentic black mail thoughts. I Riker. You have read Armstead Sham and
we have our special guess guest today. Grace also on Twitter at evy d
black Men, Instagram, Everyday black Men, and every black Man Facebook page.
He also catch us on our Patreon, e B and P. They
have all kind of a swooping episodes there. Everything debuts there first, and
our website is www dot Everyday Blackman dot com. But Armstead is the one
who had uh or who found this special guest. So Armstead, go ahead
and introduce the special guest. And gentlemen, this is Grace. She's a
one of my clients. I'm in the gym and she has a business that
I would like to have her introduce to you, guys. Grace go ahead
and take the wheel. Hey guys, I'm Grace Brion. Thank you so
much for the opportunities to bet on your podcast today. I'm the owner CEO
of Briche Nutrition. While we make all things taste great, so it's a
juice. It's a juice health company and basically we aim to help heal people
naturally with herbs and i'll natural hope juices. I'm also by profession and nutritionists,
so that every day, nine to five, I'm helping people make better
life choices. You can find us on Instagram at Briche Nutrition and also on
Facebook Briche Nutrition Juice Lounge. I'm also on TikTok you can find us there
as well. I'm the name on TikTok is Brishe Nutrition as well or the
Grace bree on and my website. I'm sorry my website is Brishe nutrition dot
com. Now, not everybody is gonna be as fast. Can you spell
that out? Yes, spell that out absolutely absolutely. So it's b r
E s h a E Nutrition dot com. B r E s h a
E Nutrition dot com. Thank you, thank you very much. And I
know a lot of people have different ways that they got into you know,
what they're currently doing or what they enjoy. Where did your journey with nutrition
begin? Well, it begins I'm initially when my grandmother took ill from congested
heart failure and diabetes, the complications of those of those health ailments, and
so I just from then on I kind of devoted She passed away in two
thousand and maybe ten, and then from then on kind of devoted myself to
help people with different health ailments like you know, cancer, diabetes, high
blood pressures, th HF, cardiovasculatory diseases, different things like that, helping
them heal without medication or reducing their medication consumption. So I'm actually a clinical
nutritionist, and so if you know, if anyone needs any of those services
as well, you can book a consultation at Broche nutrition dot com as well,
and we can take a look at your labs and we can go from
there. But I I was inspired to become a nutritionist from the demise of
my grandmother. You know. So my mom passed libetes as well. So
I just want to make a concerted and conscious effort to make sure that I
am making the better choices not only for myself, but for my family and
for generations to come. So okay, okay, So how long have you
been a nutritionist. I've been a nutritionist for twenty and thirteen. I've been
a Certified Nutritionists for Clinical Nutrition ISS in twenty thirteen, and I went to
Lamar University in Texas at BEAUMA, Texas, I have a degree. I
have a degree of dietetic nutrition and I obtained my degree in twenty thirteen and
then out out the door, I was, you know, working at different
different help clinics and different things like that. And I went on to work
in medical centers and came to Atlanta. I now work for the Board of
Health right now, so helping those people, those people that are the well
the demographic of geriatrics, people that have HIV, people that have different elements
of course I cancer, diabetes, high blood pressure, high cholesterol, those
types of things helping them get out of their medication or helping them manage their
diet and conjunction with taking medication. But I've been nutritionists for ten years now.
Awesome, that sounds great, and that was a great question. Arm
Instead, if there's one thing that the average person could do grace that you
think would make it better for them as far as health outcomes, what is
something from maybe just a nutritional standpoint that you'd recommend that people pick up?
Absolutely? Absolutely, So for one, you always want to start, I
always start. I always say start with your mindset. You have to be
ready and willing to take in control of your health, and so I always
think that you try to get your mindset together, you know, go to
counseling. But as far as like product wise or anything like that, I'm
always I don't like to say dig talks, but I always like to say
start with like a one, two or three or even seven day juice fast
where you're just juicing foods, so your body is not having a breakdown the
foods and the chemicals and the foods you know so much. You're giving your
body a break by doing a juice clean, doing a juice clean, So
I would start. I would start there doing the juice, cleans, fasting,
just allowing your to rest. It is very important for your body to
you know, rest, especially since we've been eating so many you know,
foods with chemicals and additives and preservatives, you know, all our life.
So I would start there with a jew maybe a juice fast and I would
just say, just get your mental health on the right track. Thanks,
Race. I think that's that's definitely some great advice. Certainly, you know,
it's great to start from a clean slate and be able to you know,
use things that oftentimes, you know, people talk about juice and but
they don't they don't actually go into it. So we've talked a bit about
what people can do to be better. Obviously, mental health matters. Being
someone that works in the clinical field, what are some of the stuff that
you see, especially in Atlanta. Is there one big, you know,
mental issue or clinical issue that you're seeing a lot or is it different things
at different times? Absolutely so in the Atlanta area, because I'm from Texas
and I started in Texas. But in the Atlanta area, I see that
there's a HIV is very prevalent in the in the black community, and also
diabetes, high blood pressure, and cholesterol. I may see people I may
see about maybe I say, maybe twenty people a day. Now those twenty
people, I maybe mainly see people with diabetes, high cholesterol, and pressure.
So these are things that can be managed. It would diet and exercise.
Not saying that you know it will completely heal them eventually, you know,
you keep working at it. Of course, you know you can be
healed from these things in conjunction with you know, taking the supplements and herbs.
But that is the main Those are the main ones that I'm seeing every
day, and it can't be a little bit overwhelming with the amount of people
that have it, and some people have it and they don't even know it.
And so that's when we come in as professionals to help, you know,
navigate, navigate the diagnoses and also the treatment you know, treatment plan.
So those would be the main ones, especially HIV, especially hi V,
so definitely that's of course preventable with with you know, protection and that
they have different things like you know, prep and all of those types of
things. But those are the things that I'm seeing every you know, every
day. Excellent, excellent, Definitely want to want to make sure that people
are taking care of their diagnoses. Now, let's say someone gets on that
juice clans and you know they've they've been doing juice it for a full week.
You know they've been doing you know, some carrots and some apples and
you know, a little bit of the good stuff. When they're coming back
on the solid food, do you have a recommendation or a way that you
think we uh should go about it? And then sham, I'll let you
get a question in after that. Absolutely, absolutely so after the juice,
after the juice cleants, definitely. I do have a meal plan. It's
it's a it's a month meal plan that I actually provide for you. It's
pretty much row foods. So you want to gradually start being eating food.
So you start with your your solid fruits and vegetables afterwards and protein and then
when I'm speaking about protein, I mean and like maybe like your lean proteins
you know, for example, chicken, turkey, fish, those types of
things. You want to stay away from any fry foods. But I do
have a system in place where you if you do order the juice cleants,
I have a three day of seven day. I also have a seven day
or three day for diabetics as well, where I'm not putting you know,
of course, I'm not putting the aga bait in there, and it's just
straight herbs and vegetables and fruits that have a low gly semic index basically fruits
that do not raise the sugar level is high as opposed to high glycimic you
know foods. So I do have a system in place where I automatically send
you, I send you the three day step by step what you're going to
be eating during the juice fast, and then also I see you a thirty
day post post post juice cleans step by step what you need, what you
would need to eat, and then after the thirty days, I would just
recommend to just continue to stay out for the fast food, stay out for
the fried foods, try to eat as much fruits and vegetables as you can.
Of course, in protein, of course you're going to add those whole
grains. Those whole grains important. Vibrary is definitely important as it relates to
like health elements, like especially for cholesterol, diabetes, you know, fiber
and heart problems. Fiber is very important. So adding those whole grains into
are very very important. So I will provide you with with the actual mel
plan that you would need posts after the juice cleans. But basically I would
recommend a raw like a raw I don't like to say diet, but or
like I like a raw lifestyle after thirty days after the juice clean excellent.
Thank you for your test track as well. So let's see mm hmm,
so oh that would be good for the intestinal track too, I would say,
oh, absolutely, absolutely, So I think that health. So I
always say that that is your second brain, and it really is, like
when you really break down, like the the biological part of the of the
gut and different things like that, and how important it is a lot a
lot of illments are caused from over time. And I hate to I always
hate to say this, but over time. You know, we've eaten so
so many bad things in our life, and I mean I have too,
and I mean things that I didn't even I wasn't aware at the time when
I was seeing those bad things. Added those preservatives, different chemicals from alde
hide, which is involvement fluid that they're actually putting in our foods. You
know that we you know, we may see it on the label but we're
really not really conscious of, you know, the things that we put it
in our bodies. And the gut is like your second brain, and you
can have over i mean the in the smallest testing you know it's twenty it's
twenty four to seven feet, right, so you can have over twenty twenty
to twenty three pound pounds of stagnant fico matter in your upper colon. So
that's why we do a colon cleans, a colonosopy. You know, the
older people or you know, if you're doing it, if you're forty and
over, you need to be doing one. But if you're doing your once
you do your colonosopy, all of that stuff is coming out and you're like,
where is this coming from? It's because it's the stagnant on the the
fecal matter, like on the walls from years and years and years. So
gut, the gut is very important. It plays a major part in different
health elements. And you wonder why we're fog brained, You wonder why we
can't think straight. You wonder why, I mean we're having so many issues
with like dementia, Alzheimer's, those types of things. It's because of our
it's because of our gut well is de ride for our gut health. So
yes, it's very important for the district check. You're absolutely right, excellent,
thank you. Uh share, So you come up with me for a
second. Did you have something you wanted that? Oh yeah, this may
have been be a bit more of a personal question. At what point did
you and you might have already answered this, I'm misinterpreted how you said it.
You said you wanted to help people following the passes of your grandmother.
Was that becoming a nutritionist or the business that also included with the juice business?
Oh, that was actually just becoming a nutritionist the juice business. I
started the juice business. I may have started the juice business baby, actually
two thousand years twenty twenty, I started the actual juice aspect of my business.
And that, of course, you know that we started. We started
with COVID and I just I just knew that I had to do something,
and I had already started juicing personally, maybe four years prior to that.
I had started juicing personally. And then once COVID started, you know,
people start asking do you have you know, do you have something I could
take or different things like that. And I actually have a shot called the
flu the flu shot, and it's like a community boost shot, and that's
those are the shots that I was selling during during COVID, I started selling
those and then they started seeing me juicing online and they were like, well,
you know, we want to we want to taste the other juices.
So that's how it started. That's how I started the juice business. The
aspect, the juice aspect of the business. Wait, you said the juice
aspect of the business. What was the business primarily focused on? Beforehand?
It was just doing like consulting, consulting and meal plan and I was into
meal prepping a little bit, but it got overwhelming, so I just would
do just the meal plan, the consulting and follow following up. It wasn't
nothing like tangible. I didn't start, you know, selling things until twenty
about twenty twenty. Okay, so you've still have been three years strong then
with the change in format. Yes, do you have any like a network
of juicers or are you like the all the one for your area? Well,
I have I have a few, maybe like three or four did I
I would kind of like look up to and then I have people like mentees
that are looking up to me, Like I have about three or four women
that I that I've helped actually start their business when I'm ground up, I'm
you know, helping them get their LC, the E I, the EI,
E IS, the dons, those different things that you need to start
up the juice business. So yes, I guess you could say it is
a community that I can reach out to and also you know, of course
you reach it back and giving a hand to other people. So yes,
absolutely, what I remember you was telling me before, Grace, isn't there
something else that you do? I think it was like something with social media
with helping people make money from it or something like that. Absolutely. Oh
yes, okay, So with TikTok, I help people get monotized on TikTok
and that link is on there as well too on my website. So there's
four different ways that you can get monetized with your content creating on TikTok.
And I actually have a class that I'm going to be doing. Actually tomorrow
is my next class. I did one on the fifteenth. Huh, probably
want to air till January, So maybe something too of January if you kind
of thought it out there. Oh well this this podcast probably want air till
January. So they're telling you, okay, okay, okay, all right,
so let's say I usually do something every month. I just have to
look at the calendar. So all let's just say January eighteenth, usually do
with every eighteenth of the month. So I don't know when you guys are
going to err it, but so but yeah, so I teach. I
teach people how to make money and be monetized on TikTok. I went viral
on TikTok. Twenty twenty twenty was a good year for me as far as
like social media and my business everything. So I would viral on TikTok because
of you know, speaking about the herbs and different things health illness and also
of course the juicing. And I ended up getting monetized four different ways on
TikTok. And so a lot of people are like, they're posting on TikTok,
but you know, I always say, it has to be relatable,
it has to make sense, it has to be positive, and it has
to make you money. If you're going to be posting on social media,
you might as well be making money from it. So I teach people,
how to make money on TikTok, and how to go to the viral and
build a platform and audience there for the business. I have a question for
you. So my question is you mentioned a couple of things to remove from
your diet. What do you think is the most important thing to remove and
add to your diet? Generally speaking, let's just speak about well, we'll
say everyone, but you know what I'm talking about. Okay, all right,
So I think the main thing that removed from your diet. Yes,
a lot of people are like, oh, she's gonna say meat, but
I'm like, no, I think the main thing that you need to remove
from your diet right now and this time is anything that is like fried,
anything that is fried, anything that is fried, anything that has added sugars,
added iss preservatives, which is mainly everything is sad. It's a sad
time right now because even your fruit has from all the height on it,
you know, it sprayed down with that, you know. So I always
always just encourage people to just stay kind of stay with from the fry foods.
And what I recommend to is to like as far as like implementing and
it's something in your diet, I would say, fiber. Fiber is so
important as it relates to like your I think I mentioned it earlier as a
relation to your health, your heart health, heart health, diabetes, especially
cholesterol, all of those fiber. If you have a higher amount of fiber,
which I do recommend at least twenty five to about thirty five grams of
fiber, you know, per day, So it helps your poop, It
helps your poop, Yeah, it helps you poop the hell, you know.
It helps with your cholesterol. You know the different facts. So if
you are eating a hot fat diet, which is those fry foods and cheese
and all of that, if you are eating to help the high fat food
died every day, you want to make sure you're getting that fiber in because
if you don't, it's gonna cause it's gonna start over time. It's gonna
start causing those health illness, those heart issues you know that you don't want,
you know, the diabetes you know that you don't want, even though
diabetes is more like hereditaria. But we can get into that later on.
But yeah, but I would just say, implement more fiber. And I
think all health professional, all nutrition is I think they would they would say,
fiber. It is like the fiber is the main thing. And of
course, of course your vegetables and fruits, they are high in fiber.
So make sure you're eating your servants a day, like two to three two
to three vegetable service per day, even if you have to throw it in
a smoothie, if you have to throw it in a salad, whatever you
have to do. Throw it in your pancakes, throw some squash in your
pancakes. I know it sounds crazy, but if you just can't get if
you just can't get over like the fact of like actually consuming it, you
know, having a chew with you know, to your food, to your
vegetables, you know, start putting your vegetables in your food that you actually
like. Sorry, oh and this is completely against everything you said. Oh
personally, and this is not an attack on you. A lot of them
people just need to get over it. I can't stand a grown person who
can't eat a vegetable. I can't do it, like those people who are
never displayed as children, they never had to eat it, like it might
save my life. But you can't maybe eat a vegetable, you know what,
maybe don't need to appropriate says vegetables are your weakness. I'm sorry,
but yeah, we should. I like, I like the only things you
said. I can't stand somebody like I don't like taste of water. I
can't eat vegetables. What are you here for? We think that I just
I'm not giving up chicken wings, and you just you don't have to give
up chicken wings. Listen, listen, listen, you can't. You don't
have to give it up. But one thing, I will say, chicken
wing exactly West, We're not going coming down. But typically, honestly,
real talk, I don't eat that much for food. I don't think I
really eat chicken, and I don't think the last time I have no honestly,
the last time I had fried chicken is last Sunday. I think that
was the first time I make ate fried food. But like that kind of
gets difficult when I think about like how I dry things kind of but not
really. Like if I'm trying to think of something I make in oil but
technically that will be frying you, I can't think of it, and the
chicken I know I'll be hearing about it. I would think that I would
think the thing that would make it at least better. What's changing the oil
that you using when you're trying, don't you know cheating you know, listen,
like alvocodooil extraversional, you know, don't use you don't want to fry
in olive oil though, you know is really good. Olive oil is really
good, but it has bevry carcentiges in it, which if they're heated,
you know, to a certain heating level, or if you're doing like a
high heat you know, you frying your food, you're dipping your food down
in olive oil, high heat olive oil. You want to make sure that
you be careful with that. And like when you eat or consume olive oil.
We're putting it on our salad, but we're doing it cold press like
we're not we're not heating olive oil. But like you said, avocado oil
is a good oil. Yeah, that's what I mean. When I use
oil olive oil, usually want to do it like I'm gonna give you some
avo. You give me something too. That's just no. We're talking about
like, hi, bro, you got a lot of winning nigga, I
want some avocado or live man, you had like fourteen dollars, bro.
Really it's like twenty niggas think that you can actually get it from legal for
about like seven bucks. Yeah, a little bit of a yeah, but
it'll make you pay for them parts. Ain't getting my quarter uh man,
you get a quarterback, bro, get the quarterback. That was my next
question. Often hell on yeah, yeah, yeah, I got I got
a serious question. Oftentimes I think that that first barrier is like, man,
he didn't healthy, so expensive, and I'm just like then, then
of course everyone we're cancer with the well you're gonna die. But they're like
then saying I'm gonna die anyway. So I guess the question is how do
you find that balance between it being very expensive to eat like raw? And
I don't know how your diet works because I didn't look at it. Of
course I don't have it. But what I'm saying like, it's like compared
to your regular grocery bill, which everyone builds up right now, how do
you find a way to be I would say frugal and eat well. So,
of course you're definitely going through Iceberg. Would I would recommend romaine if
you're thinking about it, like a cost effective one. I like romaine arugula.
Actually it's cost effective as well, the big giant mixed screens that you
get it's like seven bucks. I don't like one of those weeks for myself.
It's worth it, guys, find back. It's easier, I know,
it is easier to go through the fast food line as opposed to you
know, grabbing foods from the grocery store. And actually then you have to
think about the methodology. You have to think about the preparation of the food
too, So I know it can be I know it can be very difficult.
I always suggest to my to my patients on a long term, food
is like medicine, and so it is a sacrifice. You know, it
is a sacrifice. So if you do have if you do have the means
and the money to purchase the food and prepare it, think of it as
on the long term, like this is this is my medicine, so that
I don't have to, you know, use this money, use this money
that I'm not using for you know, the foods that I'm buying, or
if us the money, then I'm that I'm not using for the fast food.
I'm gonna have to use it one day for medication. So I always
just you know, kind of like this all about the mindset, you know.
I always kind of encourage them to to, you know, make better
choices, but also think of it on a long term, like I'm doing
this so that I don't have to take medication, you know, And so
it's just what are you willing to to have, like choose on a long
term? Is the fast food it's easier for you to do it, yes,
And then the preparation why the preparation of the food and also the you
know, the purchasing of the food. Is it is it worth? Is
it worth your health? Is it worth the is it worth like health?
Different things like that. I hope I'm answering the question because I sound like
a gabbling No, you're answering the question very well. Now you ain't convenience
ain't worth for your health? That's the matters true. I mean, besides,
you know, yeah, but here let him let them, let let
him go in, let's go, let's try to go, let's go in,
let's go in. Well, I'm a tell you, like, this's
just I mean, at one point in time, I could tell you I
was like a fast food connoisseur. You know what I'm saying. I loved
the fast food. But at the same time though, I mean, you
know, you know, between the health and looking at my pockets and spending
from six to eight hundred dollars a month on it, and it really didn't
equate. It ain't really fast food. You know, fast food has so
many additives when it comes to Yeah, oh oh my god, I'm not
matter of fact in uh in in uh California, you know, uh WHI
is that uh which I don't know if it's the FDA or but I had
the video, but uh, your McDonald's had to start putting uh, like
you know, like hazardous chemical warning on the back of their door and in
the in the front of their stores. I mean, because California is very
progressive when it comes and stuff like that. Yeah, but I mean,
you know, ultimately, I mean like if you look at like that,
like that is that's like you know in fast food. I mean, one,
they're only putting them additors in there for you to taste I mean,
for it to taste good. But at the same time, no, it's
like, you know, what's happened, like adverse effects on your health.
Even Taco Bell, Taco Bell, you know that that meat that they serve,
uh, well anyway, Yeah, well yeah it's meat. Yeah,
it's eighty eight percent ground beef. The rest of that stuff is chemicals.
Mmmm wow yeah you know that's not Yeah, it's gonna mess with my poor
little Taco Bell. Do nothing pour Taco Bell. I used to I used
I used to go to bath for Taco Bell. Taco Bell like five Donard
Taco Bell is at current McDonald's prices. I can't be behind them no more.
If you serve me beef, you better give me prices. Hey man,
they do. They be having them Papa John Days for you too,
Bro, They be having make me pay for tomato sauce like it's oh,
it's a fetcher. It is bro everything features Yeah, yeah, not a
cope, Jesus, not a topic. Can I just say this, I
wanted to findition. I would just give you guys a few, just a
few types of some of the things that I give my patients. Planning ahead,
you know, create you know, create your meals in advanced so that
could be readily accessible, so you will feel like you have to grab,
of course, a grab for fast food. Buy in boat like go to
the former's market and you you could get like a box of a box of
mangos for example, for like five dollars from the former's market, or a
box of a box of you know, salad, romaine, a bag of
salad, a big bag of salad or romaine for like two bucks. Like
go to your former's markets, go to your local farmers markets, like the
Cab. The Cab farmers market is where I so purchase your non perishable items
like in bulk, and then it'll like cut back on some of the costs.
And then coupon And I don't know if you guys are one of the
coupons, but like coupons really help as well too, so that I mean,
I always tell my patients, you know, when they're giving me excuses
about it, and I always just you know, recommend, you know,
trying to find two puns or trying to find the deals on the foods that
you that you like that are relatively healthy, and just kind of like limit
the processed foods. Like I'm not saying that you have to every day cook,
you know, or every day prepare your meals or meal prep your meals
for every day, but let's limit the fast food to you say you do
it every day or you say you do it five four to five days,
how about maybe two to three reducing it to two to three a day,
and then the rest of the days you meal prep. So it's just like
kind of like a balance until you are able to you know, completely meal
prep your meals and eat at home, discipline yourself. It's like this weird
section I found in Kroger where they have like irregular fruit, like the shape
of them, and they got seventy five percent off, and like, I
mean my apple would take like a triangle, but it was so good.
Okay, it was like a triangle. But yeah, Squadstone was like a
squad you think about it, they have it, like, you should get
those. It's seventy five percent off by that damn squash. Yeah yeah,
absolutely that's good. And it's organic, so you know if you're into that.
But anytime about man, you put the non organic stuff and go through
the regular the checkout line with yourself checkout. We're not advocating for people to
see, we're not reappropriation of reason. Lie coom down there, Communists read
there's been a time or two or or eight where I you know, got
some bananas. Its guilty, not YouTube shot, not YouTube shot. Laying
up the same way, then it would be a power. I mean,
yes, you do, you liar, I don't bomb. I get him,
I don't bomb. It's different. Oh nah, bro, you'll be
stealing him. You begiving an organic squatch. It just wasn't in an organic
section. Damn you, nigga. I mean, you know, it's just
like what I forgot what what her name was, but it's just like what
she said. You you go to the pharmer's market. I mean you could,
I mean, like individually, if it was a press for yourself,
you could you. I mean you only have to spend anywhere between fifty to
seventy five dollars a week for yourself. Yeah, and preferently because one of
the meat is cheaper, and then two, you know you can find you
can find your greens there from you know, cheaper, and then you don't
have to worry about additives versus like going to fast food all the time five
or ten dollars. See, Like, you know what happens is that when
you eat the ma addatives. See you know what I'm saying, Your I
mean, yourselves start to you know what I'm saying, They start to hold
onto those toxic. Naw, and that's gonna you know what I'm saying,
that's gonna be detrimental to your health over you know, over time, you
know what I mean. So it makes more sense in my full right now
though, and full right now though. That's what you understand. Then these
people, I hear you. I get it, that's what they're gonna tell
you. But I'm not hungry right now right yeah, well yeah, right
yeah, like I said, right right now, yeah, right now,
we'll put you in uh you know what right now, could not through the
things that you need. You know that your that your health needs. You
know what I'm saying. I can't eat most of that ship nowadays, to
be honest with you. Like McDonald's trash. I tried Wendy's the other week.
I just like that ship. It was trash like the big ones when
I was growing up there all trash like. But Whataburger? I don't know,
man, that thing was pretty good. I don't know if y'all tried
that. Oh. I used to live in Texas, Yo, Waterburger was
king out there. I used to stay in Dallas. Okay, I'm from
Houston. Okay, that's what's up. Yeah, Oh, yeah, well,
yeah, Waterburg. I love water Borg. Trust you came a good
part of the bad part because Sham had high schoolers in his middle school.
I was there all the time in Houston. I don't know what like Houston
like your school? The party you stayed in Sham sounds terrible. We had
eighteen year olds in middle school with you. That last I was interesting?
Is that I don't know, I don't know. Tell me something about Guard
from Sunnyside though I was from sunny Side then I graduated from parentlyan and High
School. Is that Southwest? No, that's not the southwest? No,
that's uh the southeast, Southeast Okay, Southeast Okay in Trinity Garden? What's
that? That the where do we never want to go? Ever? That
you never want to go to a home? Or what My best teacher was
from. He was the only one who talked third ward, fifth ward,
ACA's home or Southwest that's those are literally all the neighborhoods around the traady Guard.
I've been in Southwest all the time. Where where is there? Like?
What is it? The dude out there? And because I know a
lot of people who go there to you know, you know, just to
visiting, vacation and stuff like that. The hell did that doing texts like
what is out that? You mean? I have multiple cities? How many
cities does Georgia have? We got a gun, we got something, we
got making. That's about it. Making. I'm not gonna get you making.
I'm not really Savannah is your access to water and Atlanta exists, so
you had to Calamba's got all those water parks out there. So yeah,
college outside of Georgia. All right, they do Calloway Gardens down there.
Bro, I don't know what you've been. That's actually kind of fun.
Never heard of Oh well, yeah, you won't hear about it from here
either, because they ain't giving us no money for that place. I just
I've just never been, of course, so I would, you know,
just just one. But I hear a lot of people museum like, for
example, you don't hear a lot of people talking about going you know,
or Arkansas or anything like that, but you do a lot of people get
in the Texas people like that. There's some stuff been doing everywhere the middle
of nowhere. You can shut potatoes and sheer on. There's a lot.
There's a lot to do in Texas, like you'll be saying surprised. I
think I'm certain Texas, so he can get experienced Texas. And you're going
to be like if you if you do go to Houston, you're gonna get
a whole new view. You think you know, big women out here in
Georgia A big different in Texas. Oh and it's common. Oh yeah,
they don't call it Texas for no reason. You know I'm talking about I'm
about ask in the front. Uh yeah, yeah that part. You look
at my own family. I came up as mostly women, all on woldbest
except for the two youngest ones. I had one. I never knew that
she was ever skinny. I mean the food down there in Texas, man,
they got some really good food down there. Man, Yeah, it's
better than Georgia. But what food? What places have y'all been to out
of Georgia that had the best food? Milk and hunt? Like what?
No all look got good food? If you like seafood, I mean it
depends on what you like. You don't eat seafood, just don't eat a
lot of seafood, then you don't eat How could you say that? I
will I have eat call, but I like I like crab. I like,
uh, who crawfish? Not crawfish? I like what kind of fish
you like? I like salmon. I'm half flounder. I had Mahi mahi.
I had uh the the state fish of of Hawaii, maui mai whatever.
I've had shark before, mm hmm, shark before. Yeah, shark
was good. Actually, I got you might be incriminating yourself, brother,
Uh no, shark shark and restaurants Grouper group huh grouper bands have that bass?
What's kind of bad? I don't know. Remember when we used to
go to Wisconsin and we we go, uh huh, what'd you call it?
Wisconsin? Okay, that's when I live in Chicago. We used to
go fishing and stuff all the time. No, I had it then,
don't like a long time. Yeah, yeah, I know, but I'm
pretty sure I would you all right? You are you all right? I
wonder how wood taste? Now? Yeah, let's go fishing. Yes,
I am about fush. What kind of fish does she like? We didn't
ask about seafood. We didn't ask about seafood. I know, well,
honestly, I really don't eat fish. If I do eat fish, it's
going to be cod. I stay. I always say stay away from catfish
and telpia a farm raised fish. That'll just stay away from tepia. Uh,
what's the other one that have parasite? So if you're gonna do Solomon,
do the literally Alaskan like the Alaskan. Yeah, everything else is either
more parasites, So you want to definitely do the alast skin soilmon. But
if I do eat, it's gonna be It's gonna be salmon and tide.
And I like the thin hair with thead head still head trout like that.
If you haven't tried it, it's so good. It's like a silent but
it's not as greasy or or as much fattening on it. And the skin
is not like sloppy, it's just straight. It's like a simon, but
it's not greasy at all. Don't fish. A lot of people eat down
here snapper. I don't, yeah, American thing though Americans don't like,
but everywhere else in the world they don't care about. The bone's just putting
them out. That's like, what's that fish that's invasive and it's here.
I don't think it's tired of the other one, But people don't eat it
because they has a lot of bones. But it's actually pretty good. But
what is it whitening righten white a lot like I can't do it? Yeah,
yeah, no once something token because there's so many bones in it.
So yeah, see that's that sunny side. Yeah, you get you get
you a good bone fish bone this problem. Miss Joan always talks about I'm
saying her name, like I know what she is, but what about clients
I'm in the gymast Jamaica. Yeah, Miss ms Jones always talk about salt
fish and she's gonna make salt fish. So I'm to try that, right,
Lolds, do you know what soft fish is? Just I have no
idea. Okay, so soft fish if you don't know, it's just literally
any white fish, white meat fish in the islands that's cured with salt.
You could be getting anything. You probably get something cheap. That's what it
is. Traditional. Yeah, that's that's like the rice and beans of the
islands. Yeah, sawtfish and AI is actually like the Jamaican Uh yeah south
fish. Yeah, I think is up the street and I thought it was
okay, yeah, whitefish. I mean most of the time it's cod,
but yeah, it could be any white fish. You know what I'm saying,
Because seafood tastes different if you're closer to the sea. That's one thing
I know that. It's like or the New Orleans, uh, anywhere you
go near the coast. Houston, they have a good seafood market. I
don't know about that. Don't know. They're close to the in Houston.
People just don't know. I know. I hear Louisiana has the best seafood
ever. Is that true? Okay, so Louisiana probably has the most seasoned
food. Yeah, you'll ever been that place in Boston, that big ass
fish marketplace or whatever. I went there when I was going to a wedding
and somewhere up there, and they had blue craft, all kinds of stuff
I ain't never had. But it was actually pretty good seafood too. It's
out started hour from the airport in Boston, I think of it. I'll
let you all know. But that place had good seafood too, And it
was the first time I had blue crab and blue craft. There's too much
effort and not a lot of them, not enough meat. I don't get
a blue crab. That's one thing. You don't get a lot of meat,
A lot of things I had to Yuh. Those are like the blue
crab with New Orleans. That's what they normally use for crab boils. Its
blue crabs. It's not a lot of meat, but it's a lot of
effort. It's a lot of get up in there. No blue crab now,
okay, yeah, yeah, hold up? Uh yeah uh it's grace
was you would you say there's a particular well no, you already said to
avoid catfish. Is there a non fish seafood you think that people should avoid?
Is there a way a non fish seafood that you think people should avoid
non or at least watch their intake, like muscles or I would say shrimp
and crab to be for me, I would say shrip and crabs because they
cause the majority of the self the shellfish, it caused cholesterol issues. This
is from this it's from a health health professional standpoint, like what we will
we kind of like see I would say shrimp crab muscles are okay, but
anything like with a shell on it pretty much kind of stay away from them.
Or if you do consume shrimp, because I know a lot of people.
Every time I say shrimp, everybody's like out, Hell, no,
I'm not giving up shrimp. But you know, I just lift this limit
the amount of shrimp that you consume. Let's read with pork. Read will
not give up pork, but telling them to do it for years. I
don't eat not much of it. That's a problem. See that you just
gonna get. I probably eat bacon once every two months, and then I
don't eat every day. I'm I'm not getting making turkey bacon is not bacon.
That's just turkey strippers, nasty. You didn't like turkey bacon, and
I said, I just said that, I'm not switching. We don't eat
pork bacon for life. That's for life. Brother, Yes, brother,
yes, brother, I don't eat that much of it. I think it's
a problem. Like I probably don't eat more than a pack of bacon a
year, maybe two if that. Uh yeah, like yah, I don't
eat that much and only eat chickens around Christmas and Thanksgiving. It what it
is? Oh, it ain't happening. I'm gonna die with my what it
is. But you're gonna get to the house off back thing. But he
always that's live. Yeah, he turns over here every year towards the end
and get my mama chippings all the time. I don't eat pork. I
don't eat pork loin. I don't eat that much pork. But I do
eat uh bacon and chiplins. I don't eat that much ham My mom made
a hand. Well if you bought a hand Thanksgiving, I think I had
one slice. So I'm just like, I don't like him like that.
I just don't h some more health cut. Maybe you taste buds is changing
as you get older. You know, seven years to taste, but changed
like things have you noticed, like things that you like it or didn't like
as a child. As a child, like peppers, I did not like
peppers. I love peppers now, so it changed like every seven years,
if you know that, Like if you notice seas that you used to like.
Yeah, I used to like redheads, but now I'm like, I
ain't gonna watch you, man. I don't know if they change the flavor
or whatever whatnot. But maybe what you're saying the red bard I used to
love afrojacks and now they are terrible. Oh no, you developed an actual
palate. That stuff is great. If you're a child, you just want
sugar. Once you get older, you start trying food food Peoni PEARONI I
hate that on pizzas. So yeah, I tell you I forgot about that.
Yeah, all an Italian softige. You're right, Oh shoot work,
I'm sorry. I'm not giving up my sausage with onions. God. See
that's the things man. They're like, oh, you're gonna die. Well,
I'm gonna die either way. I don't like you're gonna have to come
up with a better argument. You know, you don't have to take medicine.
I ain't gotta take it. I should take it. You're gonna die.
I'm gonna die either way. We're back to that same argument, that
difference between it's different between dying faster and dying slow when you're gonna die.
No, I got a friend who was moticycle with no helmet. I don't.
I don't expect them to be my friend too much longer, not because
he's a bad person, just because of the you know, the all comes
of his choices here that read that's different. Yeah, I know. That's
a different kind of danger, different kind of danger, a different kind of
thing. They got the same kind of danger. I guess that's how you
said, boy, you want to ride that motorcycle without a helm and that's
all you. I'm just telling you, I got the helmet right here.
Ain't healthy? Give up. I don't know. I used to know when
I was coming off of school with somebody the neighborhood was cooking chillins always in
No, they just made him that the service siders were huge. It'd be
like them old tubs that old people in the thirties to take bad hand outside
that full of chiplins. You only get about ten chilings out there at that
to just get Ye'll just tell you you know, oh no, no,
no, no, I'm talking about for the cooking. They're cooking it already
that much. That means that told about to be like four times that side.
Did they clean them? Well, yeah they clean Believe me. People
be talking, Oh that's why you know when somebody cooking them, they ain't.
Oh okay, I like them because I think it's the thing of my
childhood and I eat it randomly. But I know you can't eat no ships
every day, literally, so I don't dam Can you give us a blot
our question or you want to say for the other part of the podcast,
Well, if you want to talk to that point you, we're gonna fas
a thing. I already got one cute us right now. That's I stay,
and then I drop out in the field. Okay, y'all war with
the miracles, been living to walk it right, all right, true hand,
I think answered