WEBVTT 1 00:00:02.240 --> 00:00:22.039 M m m m m m h m hmmm. So far and then three 2 00:00:22.120 --> 00:00:26.920 words. All right, that's what I'm talking about them. Three words was 3 00:00:26.960 --> 00:00:31.839 not not the three words we think you wanted America to hear at least Lottie 4 00:00:31.839 --> 00:00:35.719 doamga. You know what I'm saying. How we roll? Yeah, that 5 00:00:36.039 --> 00:00:39.399 was also not one of the words on the list of words that were approved. 6 00:00:39.479 --> 00:00:47.920 Bro, Spanish is improved immercially, commercially, commercially emmercially. This is 7 00:00:47.920 --> 00:00:52.640 exactly why we know your niggas need to say at school. Say in school, 8 00:00:52.719 --> 00:00:55.799 nigga, you'll be a food to stay in school. Go, nigga, 9 00:00:55.840 --> 00:00:58.880 go to the NFL. Know what you really need to do? Nah, 10 00:00:59.560 --> 00:01:03.119 you know, some niggas not gonna make it the NFL. You don't 11 00:01:03.119 --> 00:01:08.159 know that you're gonna make it though. Yeah, Bro, don't ever believe 12 00:01:08.200 --> 00:01:11.959 this man when it comes time for him to talk about you're gonna make it 13 00:01:11.959 --> 00:01:15.799 in the NFL, because you're not gonna make it. I think, Oh, 14 00:01:15.879 --> 00:01:21.200 I mean Patrick kind of wrote his own death for work. I didn't 15 00:01:21.239 --> 00:01:23.519 actually look into it. I just know that they was fine. Like, 16 00:01:23.560 --> 00:01:27.519 what what all did he say? He said something about Ukraine? Bro, 17 00:01:27.599 --> 00:01:33.359 You know we can't talk about. Say what he's talking this money in the 18 00:01:33.400 --> 00:01:37.680 background. We're just gonna we're gonna close his certificate out. Yeah, my 19 00:01:37.680 --> 00:01:42.599 bad. Oh, don't worry. We're gonna close your certificate out, black 20 00:01:42.599 --> 00:01:47.159 cart We're gonna take your certificate and we're gonna crumble it up. We got 21 00:01:47.200 --> 00:01:51.680 certificates to that. Oh yeah, we always have certificates. What are you 22 00:01:51.719 --> 00:01:55.439 talking about, bro? Come on, man, like you know, act 23 00:01:55.519 --> 00:02:00.400 like yeah, I'm actually good at acting like I don't know, it's a 24 00:02:00.439 --> 00:02:05.319 skit. I mean, is it a skill or is it just who you 25 00:02:05.400 --> 00:02:10.680 are? Both? Okay? All right, well okay, you know you 26 00:02:10.759 --> 00:02:17.080 can't you can't stop the man who's got the plane. Thank you, ladies, 27 00:02:17.120 --> 00:02:21.560 gentlemen for coming to another episode of Everyday black Man Podcast, a podcast 28 00:02:21.639 --> 00:02:25.319 for authentic black mail thoughts. I Riker. You have read Armstead Sham and 29 00:02:25.360 --> 00:02:31.319 we have our special guess guest today. Grace also on Twitter at evy d 30 00:02:31.479 --> 00:02:36.479 black Men, Instagram, Everyday black Men, and every black Man Facebook page. 31 00:02:36.599 --> 00:02:38.080 He also catch us on our Patreon, e B and P. They 32 00:02:38.120 --> 00:02:42.840 have all kind of a swooping episodes there. Everything debuts there first, and 33 00:02:42.919 --> 00:02:47.039 our website is www dot Everyday Blackman dot com. But Armstead is the one 34 00:02:47.080 --> 00:02:53.280 who had uh or who found this special guest. So Armstead, go ahead 35 00:02:53.319 --> 00:02:59.960 and introduce the special guest. And gentlemen, this is Grace. She's a 36 00:03:00.120 --> 00:03:02.520 one of my clients. I'm in the gym and she has a business that 37 00:03:02.520 --> 00:03:06.960 I would like to have her introduce to you, guys. Grace go ahead 38 00:03:07.000 --> 00:03:09.759 and take the wheel. Hey guys, I'm Grace Brion. Thank you so 39 00:03:09.840 --> 00:03:17.039 much for the opportunities to bet on your podcast today. I'm the owner CEO 40 00:03:17.199 --> 00:03:23.039 of Briche Nutrition. While we make all things taste great, so it's a 41 00:03:23.240 --> 00:03:30.639 juice. It's a juice health company and basically we aim to help heal people 42 00:03:30.120 --> 00:03:39.199 naturally with herbs and i'll natural hope juices. I'm also by profession and nutritionists, 43 00:03:39.919 --> 00:03:46.280 so that every day, nine to five, I'm helping people make better 44 00:03:46.599 --> 00:03:53.719 life choices. You can find us on Instagram at Briche Nutrition and also on 45 00:03:53.840 --> 00:04:00.599 Facebook Briche Nutrition Juice Lounge. I'm also on TikTok you can find us there 46 00:04:00.759 --> 00:04:06.439 as well. I'm the name on TikTok is Brishe Nutrition as well or the 47 00:04:06.639 --> 00:04:12.919 Grace bree on and my website. I'm sorry my website is Brishe nutrition dot 48 00:04:12.919 --> 00:04:17.399 com. Now, not everybody is gonna be as fast. Can you spell 49 00:04:17.560 --> 00:04:24.399 that out? Yes, spell that out absolutely absolutely. So it's b r 50 00:04:24.639 --> 00:04:32.399 E s h a E Nutrition dot com. B r E s h a 51 00:04:32.680 --> 00:04:40.480 E Nutrition dot com. Thank you, thank you very much. And I 52 00:04:40.560 --> 00:04:45.720 know a lot of people have different ways that they got into you know, 53 00:04:45.800 --> 00:04:50.680 what they're currently doing or what they enjoy. Where did your journey with nutrition 54 00:04:50.839 --> 00:05:00.160 begin? Well, it begins I'm initially when my grandmother took ill from congested 55 00:05:00.240 --> 00:05:08.120 heart failure and diabetes, the complications of those of those health ailments, and 56 00:05:08.199 --> 00:05:12.199 so I just from then on I kind of devoted She passed away in two 57 00:05:12.279 --> 00:05:16.360 thousand and maybe ten, and then from then on kind of devoted myself to 58 00:05:16.560 --> 00:05:25.199 help people with different health ailments like you know, cancer, diabetes, high 59 00:05:25.240 --> 00:05:30.839 blood pressures, th HF, cardiovasculatory diseases, different things like that, helping 60 00:05:30.920 --> 00:05:41.680 them heal without medication or reducing their medication consumption. So I'm actually a clinical 61 00:05:41.759 --> 00:05:46.759 nutritionist, and so if you know, if anyone needs any of those services 62 00:05:46.759 --> 00:05:51.480 as well, you can book a consultation at Broche nutrition dot com as well, 63 00:05:53.439 --> 00:05:57.639 and we can take a look at your labs and we can go from 64 00:05:57.680 --> 00:06:06.399 there. But I I was inspired to become a nutritionist from the demise of 65 00:06:06.439 --> 00:06:11.480 my grandmother. You know. So my mom passed libetes as well. So 66 00:06:12.000 --> 00:06:16.639 I just want to make a concerted and conscious effort to make sure that I 67 00:06:16.680 --> 00:06:23.399 am making the better choices not only for myself, but for my family and 68 00:06:23.480 --> 00:06:27.120 for generations to come. So okay, okay, So how long have you 69 00:06:27.279 --> 00:06:33.879 been a nutritionist. I've been a nutritionist for twenty and thirteen. I've been 70 00:06:33.879 --> 00:06:41.439 a Certified Nutritionists for Clinical Nutrition ISS in twenty thirteen, and I went to 71 00:06:41.560 --> 00:06:46.519 Lamar University in Texas at BEAUMA, Texas, I have a degree. I 72 00:06:46.639 --> 00:06:54.160 have a degree of dietetic nutrition and I obtained my degree in twenty thirteen and 73 00:06:54.199 --> 00:06:58.360 then out out the door, I was, you know, working at different 74 00:06:59.439 --> 00:07:03.879 different help clinics and different things like that. And I went on to work 75 00:07:03.920 --> 00:07:10.959 in medical centers and came to Atlanta. I now work for the Board of 76 00:07:11.000 --> 00:07:16.720 Health right now, so helping those people, those people that are the well 77 00:07:16.720 --> 00:07:25.000 the demographic of geriatrics, people that have HIV, people that have different elements 78 00:07:25.079 --> 00:07:28.680 of course I cancer, diabetes, high blood pressure, high cholesterol, those 79 00:07:28.720 --> 00:07:31.720 types of things helping them get out of their medication or helping them manage their 80 00:07:32.959 --> 00:07:39.839 diet and conjunction with taking medication. But I've been nutritionists for ten years now. 81 00:07:43.079 --> 00:07:45.639 Awesome, that sounds great, and that was a great question. Arm 82 00:07:45.600 --> 00:07:50.319 Instead, if there's one thing that the average person could do grace that you 83 00:07:50.360 --> 00:07:55.920 think would make it better for them as far as health outcomes, what is 84 00:07:55.959 --> 00:08:01.079 something from maybe just a nutritional standpoint that you'd recommend that people pick up? 85 00:08:03.040 --> 00:08:11.000 Absolutely? Absolutely, So for one, you always want to start, I 86 00:08:11.040 --> 00:08:13.720 always start. I always say start with your mindset. You have to be 87 00:08:13.879 --> 00:08:18.120 ready and willing to take in control of your health, and so I always 88 00:08:18.160 --> 00:08:22.279 think that you try to get your mindset together, you know, go to 89 00:08:22.399 --> 00:08:28.639 counseling. But as far as like product wise or anything like that, I'm 90 00:08:28.720 --> 00:08:31.320 always I don't like to say dig talks, but I always like to say 91 00:08:31.360 --> 00:08:37.399 start with like a one, two or three or even seven day juice fast 92 00:08:37.440 --> 00:08:43.879 where you're just juicing foods, so your body is not having a breakdown the 93 00:08:43.919 --> 00:08:48.840 foods and the chemicals and the foods you know so much. You're giving your 94 00:08:48.840 --> 00:08:52.679 body a break by doing a juice clean, doing a juice clean, So 95 00:08:52.720 --> 00:08:56.679 I would start. I would start there doing the juice, cleans, fasting, 96 00:08:58.240 --> 00:09:03.440 just allowing your to rest. It is very important for your body to 97 00:09:03.639 --> 00:09:07.919 you know, rest, especially since we've been eating so many you know, 98 00:09:09.080 --> 00:09:13.200 foods with chemicals and additives and preservatives, you know, all our life. 99 00:09:13.279 --> 00:09:18.000 So I would start there with a jew maybe a juice fast and I would 100 00:09:18.039 --> 00:09:24.559 just say, just get your mental health on the right track. Thanks, 101 00:09:24.639 --> 00:09:28.720 Race. I think that's that's definitely some great advice. Certainly, you know, 102 00:09:28.320 --> 00:09:33.600 it's great to start from a clean slate and be able to you know, 103 00:09:33.879 --> 00:09:37.519 use things that oftentimes, you know, people talk about juice and but 104 00:09:37.559 --> 00:09:41.879 they don't they don't actually go into it. So we've talked a bit about 105 00:09:41.879 --> 00:09:46.279 what people can do to be better. Obviously, mental health matters. Being 106 00:09:46.320 --> 00:09:50.840 someone that works in the clinical field, what are some of the stuff that 107 00:09:50.879 --> 00:09:54.600 you see, especially in Atlanta. Is there one big, you know, 108 00:09:54.919 --> 00:09:58.240 mental issue or clinical issue that you're seeing a lot or is it different things 109 00:09:58.240 --> 00:10:05.000 at different times? Absolutely so in the Atlanta area, because I'm from Texas 110 00:10:05.919 --> 00:10:09.799 and I started in Texas. But in the Atlanta area, I see that 111 00:10:09.879 --> 00:10:16.799 there's a HIV is very prevalent in the in the black community, and also 112 00:10:18.080 --> 00:10:22.919 diabetes, high blood pressure, and cholesterol. I may see people I may 113 00:10:22.960 --> 00:10:31.519 see about maybe I say, maybe twenty people a day. Now those twenty 114 00:10:31.559 --> 00:10:37.080 people, I maybe mainly see people with diabetes, high cholesterol, and pressure. 115 00:10:37.919 --> 00:10:43.840 So these are things that can be managed. It would diet and exercise. 116 00:10:45.320 --> 00:10:48.759 Not saying that you know it will completely heal them eventually, you know, 117 00:10:48.799 --> 00:10:52.720 you keep working at it. Of course, you know you can be 118 00:10:52.759 --> 00:10:56.840 healed from these things in conjunction with you know, taking the supplements and herbs. 119 00:10:58.360 --> 00:11:05.240 But that is the main Those are the main ones that I'm seeing every 120 00:11:05.360 --> 00:11:09.519 day, and it can't be a little bit overwhelming with the amount of people 121 00:11:09.600 --> 00:11:13.519 that have it, and some people have it and they don't even know it. 122 00:11:13.039 --> 00:11:16.879 And so that's when we come in as professionals to help, you know, 123 00:11:16.000 --> 00:11:22.240 navigate, navigate the diagnoses and also the treatment you know, treatment plan. 124 00:11:24.480 --> 00:11:31.000 So those would be the main ones, especially HIV, especially hi V, 125 00:11:31.480 --> 00:11:37.200 so definitely that's of course preventable with with you know, protection and that 126 00:11:37.279 --> 00:11:41.480 they have different things like you know, prep and all of those types of 127 00:11:41.519 --> 00:11:46.720 things. But those are the things that I'm seeing every you know, every 128 00:11:46.799 --> 00:11:52.639 day. Excellent, excellent, Definitely want to want to make sure that people 129 00:11:52.679 --> 00:11:56.840 are taking care of their diagnoses. Now, let's say someone gets on that 130 00:11:56.080 --> 00:12:01.440 juice clans and you know they've they've been doing juice it for a full week. 131 00:12:01.679 --> 00:12:05.919 You know they've been doing you know, some carrots and some apples and 132 00:12:05.960 --> 00:12:09.279 you know, a little bit of the good stuff. When they're coming back 133 00:12:09.960 --> 00:12:15.120 on the solid food, do you have a recommendation or a way that you 134 00:12:15.240 --> 00:12:18.000 think we uh should go about it? And then sham, I'll let you 135 00:12:18.039 --> 00:12:22.440 get a question in after that. Absolutely, absolutely so after the juice, 136 00:12:22.639 --> 00:12:30.000 after the juice cleants, definitely. I do have a meal plan. It's 137 00:12:30.039 --> 00:12:33.799 it's a it's a month meal plan that I actually provide for you. It's 138 00:12:33.840 --> 00:12:39.200 pretty much row foods. So you want to gradually start being eating food. 139 00:12:39.240 --> 00:12:45.879 So you start with your your solid fruits and vegetables afterwards and protein and then 140 00:12:45.879 --> 00:12:48.440 when I'm speaking about protein, I mean and like maybe like your lean proteins 141 00:12:48.759 --> 00:12:52.159 you know, for example, chicken, turkey, fish, those types of 142 00:12:52.159 --> 00:12:54.159 things. You want to stay away from any fry foods. But I do 143 00:12:54.440 --> 00:12:58.840 have a system in place where you if you do order the juice cleants, 144 00:12:58.879 --> 00:13:01.000 I have a three day of seven day. I also have a seven day 145 00:13:01.080 --> 00:13:05.120 or three day for diabetics as well, where I'm not putting you know, 146 00:13:05.200 --> 00:13:07.799 of course, I'm not putting the aga bait in there, and it's just 147 00:13:07.919 --> 00:13:16.279 straight herbs and vegetables and fruits that have a low gly semic index basically fruits 148 00:13:16.360 --> 00:13:22.080 that do not raise the sugar level is high as opposed to high glycimic you 149 00:13:22.080 --> 00:13:26.320 know foods. So I do have a system in place where I automatically send 150 00:13:26.360 --> 00:13:31.960 you, I send you the three day step by step what you're going to 151 00:13:31.000 --> 00:13:35.440 be eating during the juice fast, and then also I see you a thirty 152 00:13:35.519 --> 00:13:41.600 day post post post juice cleans step by step what you need, what you 153 00:13:41.639 --> 00:13:46.480 would need to eat, and then after the thirty days, I would just 154 00:13:46.559 --> 00:13:50.840 recommend to just continue to stay out for the fast food, stay out for 155 00:13:50.879 --> 00:13:54.879 the fried foods, try to eat as much fruits and vegetables as you can. 156 00:13:54.039 --> 00:13:58.759 Of course, in protein, of course you're going to add those whole 157 00:13:58.799 --> 00:14:03.080 grains. Those whole grains important. Vibrary is definitely important as it relates to 158 00:14:03.159 --> 00:14:07.200 like health elements, like especially for cholesterol, diabetes, you know, fiber 159 00:14:07.320 --> 00:14:13.200 and heart problems. Fiber is very important. So adding those whole grains into 160 00:14:13.519 --> 00:14:18.960 are very very important. So I will provide you with with the actual mel 161 00:14:18.039 --> 00:14:24.559 plan that you would need posts after the juice cleans. But basically I would 162 00:14:24.639 --> 00:14:31.440 recommend a raw like a raw I don't like to say diet, but or 163 00:14:31.519 --> 00:14:37.799 like I like a raw lifestyle after thirty days after the juice clean excellent. 164 00:14:37.840 --> 00:14:43.320 Thank you for your test track as well. So let's see mm hmm, 165 00:14:45.159 --> 00:14:46.879 so oh that would be good for the intestinal track too, I would say, 166 00:14:48.519 --> 00:14:50.799 oh, absolutely, absolutely, So I think that health. So I 167 00:14:50.799 --> 00:14:54.559 always say that that is your second brain, and it really is, like 168 00:14:54.559 --> 00:15:00.919 when you really break down, like the the biological part of the of the 169 00:15:00.960 --> 00:15:05.399 gut and different things like that, and how important it is a lot a 170 00:15:05.440 --> 00:15:11.120 lot of illments are caused from over time. And I hate to I always 171 00:15:11.360 --> 00:15:16.440 hate to say this, but over time. You know, we've eaten so 172 00:15:16.440 --> 00:15:18.519 so many bad things in our life, and I mean I have too, 173 00:15:18.559 --> 00:15:22.000 and I mean things that I didn't even I wasn't aware at the time when 174 00:15:22.000 --> 00:15:26.320 I was seeing those bad things. Added those preservatives, different chemicals from alde 175 00:15:26.440 --> 00:15:31.120 hide, which is involvement fluid that they're actually putting in our foods. You 176 00:15:31.159 --> 00:15:35.039 know that we you know, we may see it on the label but we're 177 00:15:35.080 --> 00:15:37.360 really not really conscious of, you know, the things that we put it 178 00:15:37.399 --> 00:15:46.200 in our bodies. And the gut is like your second brain, and you 179 00:15:46.279 --> 00:15:50.639 can have over i mean the in the smallest testing you know it's twenty it's 180 00:15:50.679 --> 00:15:56.360 twenty four to seven feet, right, so you can have over twenty twenty 181 00:15:56.399 --> 00:16:02.759 to twenty three pound pounds of stagnant fico matter in your upper colon. So 182 00:16:02.799 --> 00:16:04.600 that's why we do a colon cleans, a colonosopy. You know, the 183 00:16:04.679 --> 00:16:08.080 older people or you know, if you're doing it, if you're forty and 184 00:16:08.159 --> 00:16:11.799 over, you need to be doing one. But if you're doing your once 185 00:16:11.840 --> 00:16:15.159 you do your colonosopy, all of that stuff is coming out and you're like, 186 00:16:15.320 --> 00:16:18.440 where is this coming from? It's because it's the stagnant on the the 187 00:16:18.480 --> 00:16:23.279 fecal matter, like on the walls from years and years and years. So 188 00:16:23.720 --> 00:16:30.039 gut, the gut is very important. It plays a major part in different 189 00:16:30.080 --> 00:16:36.519 health elements. And you wonder why we're fog brained, You wonder why we 190 00:16:36.600 --> 00:16:41.759 can't think straight. You wonder why, I mean we're having so many issues 191 00:16:41.840 --> 00:16:47.320 with like dementia, Alzheimer's, those types of things. It's because of our 192 00:16:47.399 --> 00:16:52.799 it's because of our gut well is de ride for our gut health. So 193 00:16:52.080 --> 00:16:57.440 yes, it's very important for the district check. You're absolutely right, excellent, 194 00:16:57.480 --> 00:17:00.320 thank you. Uh share, So you come up with me for a 195 00:17:00.360 --> 00:17:03.559 second. Did you have something you wanted that? Oh yeah, this may 196 00:17:03.559 --> 00:17:07.519 have been be a bit more of a personal question. At what point did 197 00:17:07.559 --> 00:17:12.000 you and you might have already answered this, I'm misinterpreted how you said it. 198 00:17:14.519 --> 00:17:18.240 You said you wanted to help people following the passes of your grandmother. 199 00:17:18.759 --> 00:17:23.319 Was that becoming a nutritionist or the business that also included with the juice business? 200 00:17:25.519 --> 00:17:29.400 Oh, that was actually just becoming a nutritionist the juice business. I 201 00:17:29.880 --> 00:17:36.759 started the juice business. I may have started the juice business baby, actually 202 00:17:37.440 --> 00:17:44.519 two thousand years twenty twenty, I started the actual juice aspect of my business. 203 00:17:45.079 --> 00:17:48.000 And that, of course, you know that we started. We started 204 00:17:48.039 --> 00:17:52.039 with COVID and I just I just knew that I had to do something, 205 00:17:52.119 --> 00:17:57.319 and I had already started juicing personally, maybe four years prior to that. 206 00:17:57.440 --> 00:18:03.119 I had started juicing personally. And then once COVID started, you know, 207 00:18:03.240 --> 00:18:06.880 people start asking do you have you know, do you have something I could 208 00:18:06.880 --> 00:18:11.559 take or different things like that. And I actually have a shot called the 209 00:18:11.440 --> 00:18:17.359 flu the flu shot, and it's like a community boost shot, and that's 210 00:18:17.480 --> 00:18:21.079 those are the shots that I was selling during during COVID, I started selling 211 00:18:21.079 --> 00:18:25.279 those and then they started seeing me juicing online and they were like, well, 212 00:18:25.880 --> 00:18:27.640 you know, we want to we want to taste the other juices. 213 00:18:27.680 --> 00:18:32.200 So that's how it started. That's how I started the juice business. The 214 00:18:32.319 --> 00:18:36.480 aspect, the juice aspect of the business. Wait, you said the juice 215 00:18:36.519 --> 00:18:41.079 aspect of the business. What was the business primarily focused on? Beforehand? 216 00:18:41.119 --> 00:18:48.720 It was just doing like consulting, consulting and meal plan and I was into 217 00:18:48.920 --> 00:18:52.160 meal prepping a little bit, but it got overwhelming, so I just would 218 00:18:52.200 --> 00:18:56.799 do just the meal plan, the consulting and follow following up. It wasn't 219 00:18:56.839 --> 00:19:00.960 nothing like tangible. I didn't start, you know, selling things until twenty 220 00:19:02.200 --> 00:19:07.359 about twenty twenty. Okay, so you've still have been three years strong then 221 00:19:07.480 --> 00:19:14.000 with the change in format. Yes, do you have any like a network 222 00:19:14.039 --> 00:19:18.440 of juicers or are you like the all the one for your area? Well, 223 00:19:18.519 --> 00:19:22.440 I have I have a few, maybe like three or four did I 224 00:19:22.440 --> 00:19:26.200 I would kind of like look up to and then I have people like mentees 225 00:19:26.240 --> 00:19:30.519 that are looking up to me, Like I have about three or four women 226 00:19:30.599 --> 00:19:33.519 that I that I've helped actually start their business when I'm ground up, I'm 227 00:19:34.160 --> 00:19:37.440 you know, helping them get their LC, the E I, the EI, 228 00:19:37.559 --> 00:19:41.319 E IS, the dons, those different things that you need to start 229 00:19:41.400 --> 00:19:45.519 up the juice business. So yes, I guess you could say it is 230 00:19:45.559 --> 00:19:48.000 a community that I can reach out to and also you know, of course 231 00:19:48.039 --> 00:19:52.119 you reach it back and giving a hand to other people. So yes, 232 00:19:52.200 --> 00:19:59.240 absolutely, what I remember you was telling me before, Grace, isn't there 233 00:19:59.359 --> 00:20:03.000 something else that you do? I think it was like something with social media 234 00:20:03.160 --> 00:20:10.480 with helping people make money from it or something like that. Absolutely. Oh 235 00:20:10.559 --> 00:20:15.880 yes, okay, So with TikTok, I help people get monotized on TikTok 236 00:20:15.920 --> 00:20:19.839 and that link is on there as well too on my website. So there's 237 00:20:19.880 --> 00:20:25.960 four different ways that you can get monetized with your content creating on TikTok. 238 00:20:26.640 --> 00:20:32.000 And I actually have a class that I'm going to be doing. Actually tomorrow 239 00:20:32.119 --> 00:20:41.160 is my next class. I did one on the fifteenth. Huh, probably 240 00:20:41.200 --> 00:20:45.000 want to air till January, So maybe something too of January if you kind 241 00:20:45.000 --> 00:20:48.599 of thought it out there. Oh well this this podcast probably want air till 242 00:20:48.680 --> 00:20:53.559 January. So they're telling you, okay, okay, okay, all right, 243 00:20:53.640 --> 00:20:57.319 so let's say I usually do something every month. I just have to 244 00:20:57.319 --> 00:21:00.799 look at the calendar. So all let's just say January eighteenth, usually do 245 00:21:00.880 --> 00:21:06.200 with every eighteenth of the month. So I don't know when you guys are 246 00:21:06.240 --> 00:21:08.839 going to err it, but so but yeah, so I teach. I 247 00:21:08.960 --> 00:21:15.839 teach people how to make money and be monetized on TikTok. I went viral 248 00:21:15.880 --> 00:21:21.559 on TikTok. Twenty twenty twenty was a good year for me as far as 249 00:21:21.599 --> 00:21:23.839 like social media and my business everything. So I would viral on TikTok because 250 00:21:23.880 --> 00:21:27.920 of you know, speaking about the herbs and different things health illness and also 251 00:21:29.000 --> 00:21:33.720 of course the juicing. And I ended up getting monetized four different ways on 252 00:21:33.799 --> 00:21:38.039 TikTok. And so a lot of people are like, they're posting on TikTok, 253 00:21:38.079 --> 00:21:41.559 but you know, I always say, it has to be relatable, 254 00:21:41.599 --> 00:21:45.480 it has to make sense, it has to be positive, and it has 255 00:21:45.559 --> 00:21:48.160 to make you money. If you're going to be posting on social media, 256 00:21:48.519 --> 00:21:51.079 you might as well be making money from it. So I teach people, 257 00:21:51.079 --> 00:21:55.519 how to make money on TikTok, and how to go to the viral and 258 00:21:55.559 --> 00:22:00.799 build a platform and audience there for the business. I have a question for 259 00:22:00.880 --> 00:22:07.680 you. So my question is you mentioned a couple of things to remove from 260 00:22:07.720 --> 00:22:11.799 your diet. What do you think is the most important thing to remove and 261 00:22:11.000 --> 00:22:18.400 add to your diet? Generally speaking, let's just speak about well, we'll 262 00:22:18.400 --> 00:22:23.480 say everyone, but you know what I'm talking about. Okay, all right, 263 00:22:23.519 --> 00:22:29.960 So I think the main thing that removed from your diet. Yes, 264 00:22:30.759 --> 00:22:33.519 a lot of people are like, oh, she's gonna say meat, but 265 00:22:33.599 --> 00:22:36.720 I'm like, no, I think the main thing that you need to remove 266 00:22:36.720 --> 00:22:42.240 from your diet right now and this time is anything that is like fried, 267 00:22:42.960 --> 00:22:52.000 anything that is fried, anything that is fried, anything that has added sugars, 268 00:22:52.160 --> 00:22:56.640 added iss preservatives, which is mainly everything is sad. It's a sad 269 00:22:56.720 --> 00:23:00.440 time right now because even your fruit has from all the height on it, 270 00:23:00.519 --> 00:23:04.799 you know, it sprayed down with that, you know. So I always 271 00:23:06.119 --> 00:23:08.559 always just encourage people to just stay kind of stay with from the fry foods. 272 00:23:10.000 --> 00:23:14.440 And what I recommend to is to like as far as like implementing and 273 00:23:14.519 --> 00:23:18.039 it's something in your diet, I would say, fiber. Fiber is so 274 00:23:18.079 --> 00:23:22.160 important as it relates to like your I think I mentioned it earlier as a 275 00:23:22.200 --> 00:23:27.960 relation to your health, your heart health, heart health, diabetes, especially 276 00:23:29.319 --> 00:23:33.640 cholesterol, all of those fiber. If you have a higher amount of fiber, 277 00:23:33.680 --> 00:23:37.880 which I do recommend at least twenty five to about thirty five grams of 278 00:23:37.960 --> 00:23:45.319 fiber, you know, per day, So it helps your poop, It 279 00:23:45.359 --> 00:23:48.519 helps your poop, Yeah, it helps you poop the hell, you know. 280 00:23:48.559 --> 00:23:53.119 It helps with your cholesterol. You know the different facts. So if 281 00:23:53.160 --> 00:23:57.119 you are eating a hot fat diet, which is those fry foods and cheese 282 00:23:57.240 --> 00:24:00.480 and all of that, if you are eating to help the high fat food 283 00:24:00.519 --> 00:24:03.920 died every day, you want to make sure you're getting that fiber in because 284 00:24:04.519 --> 00:24:07.920 if you don't, it's gonna cause it's gonna start over time. It's gonna 285 00:24:07.920 --> 00:24:11.519 start causing those health illness, those heart issues you know that you don't want, 286 00:24:11.640 --> 00:24:15.640 you know, the diabetes you know that you don't want, even though 287 00:24:15.680 --> 00:24:19.440 diabetes is more like hereditaria. But we can get into that later on. 288 00:24:19.599 --> 00:24:25.480 But yeah, but I would just say, implement more fiber. And I 289 00:24:25.519 --> 00:24:30.920 think all health professional, all nutrition is I think they would they would say, 290 00:24:30.160 --> 00:24:34.640 fiber. It is like the fiber is the main thing. And of 291 00:24:34.680 --> 00:24:40.359 course, of course your vegetables and fruits, they are high in fiber. 292 00:24:40.480 --> 00:24:44.559 So make sure you're eating your servants a day, like two to three two 293 00:24:44.599 --> 00:24:47.319 to three vegetable service per day, even if you have to throw it in 294 00:24:47.319 --> 00:24:49.880 a smoothie, if you have to throw it in a salad, whatever you 295 00:24:49.880 --> 00:24:53.039 have to do. Throw it in your pancakes, throw some squash in your 296 00:24:53.079 --> 00:24:57.319 pancakes. I know it sounds crazy, but if you just can't get if 297 00:24:57.319 --> 00:25:03.480 you just can't get over like the fact of like actually consuming it, you 298 00:25:03.519 --> 00:25:07.200 know, having a chew with you know, to your food, to your 299 00:25:07.279 --> 00:25:10.720 vegetables, you know, start putting your vegetables in your food that you actually 300 00:25:10.839 --> 00:25:15.000 like. Sorry, oh and this is completely against everything you said. Oh 301 00:25:17.400 --> 00:25:21.759 personally, and this is not an attack on you. A lot of them 302 00:25:21.759 --> 00:25:23.599 people just need to get over it. I can't stand a grown person who 303 00:25:23.640 --> 00:25:27.519 can't eat a vegetable. I can't do it, like those people who are 304 00:25:27.559 --> 00:25:32.039 never displayed as children, they never had to eat it, like it might 305 00:25:32.079 --> 00:25:33.720 save my life. But you can't maybe eat a vegetable, you know what, 306 00:25:33.839 --> 00:25:38.319 maybe don't need to appropriate says vegetables are your weakness. I'm sorry, 307 00:25:40.200 --> 00:25:41.599 but yeah, we should. I like, I like the only things you 308 00:25:41.599 --> 00:25:45.200 said. I can't stand somebody like I don't like taste of water. I 309 00:25:45.240 --> 00:25:48.440 can't eat vegetables. What are you here for? We think that I just 310 00:25:48.480 --> 00:25:52.319 I'm not giving up chicken wings, and you just you don't have to give 311 00:25:52.359 --> 00:25:59.079 up chicken wings. Listen, listen, listen, you can't. You don't 312 00:25:59.200 --> 00:26:03.599 have to give it up. But one thing, I will say, chicken 313 00:26:03.599 --> 00:26:22.240 wing exactly West, We're not going coming down. But typically, honestly, 314 00:26:22.480 --> 00:26:26.039 real talk, I don't eat that much for food. I don't think I 315 00:26:26.079 --> 00:26:30.519 really eat chicken, and I don't think the last time I have no honestly, 316 00:26:30.519 --> 00:26:32.559 the last time I had fried chicken is last Sunday. I think that 317 00:26:32.599 --> 00:26:36.119 was the first time I make ate fried food. But like that kind of 318 00:26:36.119 --> 00:26:40.519 gets difficult when I think about like how I dry things kind of but not 319 00:26:40.599 --> 00:26:44.079 really. Like if I'm trying to think of something I make in oil but 320 00:26:44.279 --> 00:26:47.640 technically that will be frying you, I can't think of it, and the 321 00:26:48.039 --> 00:26:51.599 chicken I know I'll be hearing about it. I would think that I would 322 00:26:51.640 --> 00:26:55.359 think the thing that would make it at least better. What's changing the oil 323 00:26:55.400 --> 00:27:00.759 that you using when you're trying, don't you know cheating you know, listen, 324 00:27:00.480 --> 00:27:11.039 like alvocodooil extraversional, you know, don't use you don't want to fry 325 00:27:11.039 --> 00:27:15.799 in olive oil though, you know is really good. Olive oil is really 326 00:27:15.799 --> 00:27:18.480 good, but it has bevry carcentiges in it, which if they're heated, 327 00:27:18.920 --> 00:27:22.920 you know, to a certain heating level, or if you're doing like a 328 00:27:22.079 --> 00:27:26.680 high heat you know, you frying your food, you're dipping your food down 329 00:27:26.759 --> 00:27:30.000 in olive oil, high heat olive oil. You want to make sure that 330 00:27:30.079 --> 00:27:34.640 you be careful with that. And like when you eat or consume olive oil. 331 00:27:34.839 --> 00:27:40.400 We're putting it on our salad, but we're doing it cold press like 332 00:27:40.440 --> 00:27:44.079 we're not we're not heating olive oil. But like you said, avocado oil 333 00:27:44.160 --> 00:27:52.960 is a good oil. Yeah, that's what I mean. When I use 334 00:27:52.119 --> 00:27:56.640 oil olive oil, usually want to do it like I'm gonna give you some 335 00:27:56.720 --> 00:28:00.720 avo. You give me something too. That's just no. We're talking about 336 00:28:00.920 --> 00:28:07.319 like, hi, bro, you got a lot of winning nigga, I 337 00:28:07.359 --> 00:28:12.200 want some avocado or live man, you had like fourteen dollars, bro. 338 00:28:15.359 --> 00:28:22.000 Really it's like twenty niggas think that you can actually get it from legal for 339 00:28:22.000 --> 00:28:27.559 about like seven bucks. Yeah, a little bit of a yeah, but 340 00:28:27.559 --> 00:28:33.160 it'll make you pay for them parts. Ain't getting my quarter uh man, 341 00:28:33.880 --> 00:28:41.079 you get a quarterback, bro, get the quarterback. That was my next 342 00:28:41.119 --> 00:28:44.559 question. Often hell on yeah, yeah, yeah, I got I got 343 00:28:44.559 --> 00:28:48.279 a serious question. Oftentimes I think that that first barrier is like, man, 344 00:28:48.519 --> 00:28:52.799 he didn't healthy, so expensive, and I'm just like then, then 345 00:28:52.839 --> 00:28:56.119 of course everyone we're cancer with the well you're gonna die. But they're like 346 00:28:56.160 --> 00:29:00.599 then saying I'm gonna die anyway. So I guess the question is how do 347 00:29:00.640 --> 00:29:04.240 you find that balance between it being very expensive to eat like raw? And 348 00:29:04.240 --> 00:29:07.759 I don't know how your diet works because I didn't look at it. Of 349 00:29:07.759 --> 00:29:11.799 course I don't have it. But what I'm saying like, it's like compared 350 00:29:11.839 --> 00:29:15.839 to your regular grocery bill, which everyone builds up right now, how do 351 00:29:15.920 --> 00:29:18.759 you find a way to be I would say frugal and eat well. So, 352 00:29:18.960 --> 00:29:25.440 of course you're definitely going through Iceberg. Would I would recommend romaine if 353 00:29:25.480 --> 00:29:30.119 you're thinking about it, like a cost effective one. I like romaine arugula. 354 00:29:30.240 --> 00:29:41.079 Actually it's cost effective as well, the big giant mixed screens that you 355 00:29:41.119 --> 00:29:44.279 get it's like seven bucks. I don't like one of those weeks for myself. 356 00:29:45.039 --> 00:29:51.519 It's worth it, guys, find back. It's easier, I know, 357 00:29:51.599 --> 00:29:56.079 it is easier to go through the fast food line as opposed to you 358 00:29:56.119 --> 00:29:59.880 know, grabbing foods from the grocery store. And actually then you have to 359 00:30:00.039 --> 00:30:03.519 think about the methodology. You have to think about the preparation of the food 360 00:30:03.599 --> 00:30:07.240 too, So I know it can be I know it can be very difficult. 361 00:30:07.799 --> 00:30:12.240 I always suggest to my to my patients on a long term, food 362 00:30:12.319 --> 00:30:15.119 is like medicine, and so it is a sacrifice. You know, it 363 00:30:15.200 --> 00:30:21.480 is a sacrifice. So if you do have if you do have the means 364 00:30:21.480 --> 00:30:25.519 and the money to purchase the food and prepare it, think of it as 365 00:30:25.960 --> 00:30:29.319 on the long term, like this is this is my medicine, so that 366 00:30:29.359 --> 00:30:33.200 I don't have to, you know, use this money, use this money 367 00:30:33.200 --> 00:30:37.039 that I'm not using for you know, the foods that I'm buying, or 368 00:30:37.160 --> 00:30:40.519 if us the money, then I'm that I'm not using for the fast food. 369 00:30:41.440 --> 00:30:44.960 I'm gonna have to use it one day for medication. So I always 370 00:30:45.240 --> 00:30:48.559 just you know, kind of like this all about the mindset, you know. 371 00:30:48.279 --> 00:30:53.839 I always kind of encourage them to to, you know, make better 372 00:30:55.000 --> 00:31:00.519 choices, but also think of it on a long term, like I'm doing 373 00:31:00.559 --> 00:31:04.480 this so that I don't have to take medication, you know, And so 374 00:31:04.720 --> 00:31:08.839 it's just what are you willing to to have, like choose on a long 375 00:31:08.960 --> 00:31:15.480 term? Is the fast food it's easier for you to do it, yes, 376 00:31:17.279 --> 00:31:22.200 And then the preparation why the preparation of the food and also the you 377 00:31:22.240 --> 00:31:25.279 know, the purchasing of the food. Is it is it worth? Is 378 00:31:25.319 --> 00:31:33.240 it worth your health? Is it worth the is it worth like health? 379 00:31:33.880 --> 00:31:37.200 Different things like that. I hope I'm answering the question because I sound like 380 00:31:37.200 --> 00:31:44.359 a gabbling No, you're answering the question very well. Now you ain't convenience 381 00:31:44.359 --> 00:31:48.400 ain't worth for your health? That's the matters true. I mean, besides, 382 00:31:48.519 --> 00:31:52.640 you know, yeah, but here let him let them, let let 383 00:31:52.720 --> 00:31:56.400 him go in, let's go, let's try to go, let's go in, 384 00:31:56.519 --> 00:32:00.759 let's go in. Well, I'm a tell you, like, this's 385 00:32:00.799 --> 00:32:02.640 just I mean, at one point in time, I could tell you I 386 00:32:02.680 --> 00:32:06.000 was like a fast food connoisseur. You know what I'm saying. I loved 387 00:32:06.000 --> 00:32:07.680 the fast food. But at the same time though, I mean, you 388 00:32:07.720 --> 00:32:12.440 know, you know, between the health and looking at my pockets and spending 389 00:32:12.640 --> 00:32:15.599 from six to eight hundred dollars a month on it, and it really didn't 390 00:32:15.599 --> 00:32:20.559 equate. It ain't really fast food. You know, fast food has so 391 00:32:20.559 --> 00:32:24.160 many additives when it comes to Yeah, oh oh my god, I'm not 392 00:32:25.359 --> 00:32:30.279 matter of fact in uh in in uh California, you know, uh WHI 393 00:32:30.359 --> 00:32:35.759 is that uh which I don't know if it's the FDA or but I had 394 00:32:35.799 --> 00:32:39.759 the video, but uh, your McDonald's had to start putting uh, like 395 00:32:39.839 --> 00:32:45.079 you know, like hazardous chemical warning on the back of their door and in 396 00:32:45.160 --> 00:32:52.759 the in the front of their stores. I mean, because California is very 397 00:32:52.920 --> 00:32:57.200 progressive when it comes and stuff like that. Yeah, but I mean, 398 00:32:57.240 --> 00:32:59.440 you know, ultimately, I mean like if you look at like that, 399 00:32:59.680 --> 00:33:02.200 like that is that's like you know in fast food. I mean, one, 400 00:33:02.279 --> 00:33:05.519 they're only putting them additors in there for you to taste I mean, 401 00:33:05.559 --> 00:33:07.559 for it to taste good. But at the same time, no, it's 402 00:33:07.640 --> 00:33:08.920 like, you know, what's happened, like adverse effects on your health. 403 00:33:09.519 --> 00:33:13.759 Even Taco Bell, Taco Bell, you know that that meat that they serve, 404 00:33:14.200 --> 00:33:19.440 uh, well anyway, Yeah, well yeah it's meat. Yeah, 405 00:33:19.559 --> 00:33:22.000 it's eighty eight percent ground beef. The rest of that stuff is chemicals. 406 00:33:22.799 --> 00:33:29.559 Mmmm wow yeah you know that's not Yeah, it's gonna mess with my poor 407 00:33:29.640 --> 00:33:36.079 little Taco Bell. Do nothing pour Taco Bell. I used to I used 408 00:33:36.079 --> 00:33:37.720 I used to go to bath for Taco Bell. Taco Bell like five Donard 409 00:33:37.759 --> 00:33:42.279 Taco Bell is at current McDonald's prices. I can't be behind them no more. 410 00:33:43.440 --> 00:33:51.359 If you serve me beef, you better give me prices. Hey man, 411 00:33:51.440 --> 00:33:53.640 they do. They be having them Papa John Days for you too, 412 00:33:53.680 --> 00:33:59.160 Bro, They be having make me pay for tomato sauce like it's oh, 413 00:33:59.519 --> 00:34:08.119 it's a fetcher. It is bro everything features Yeah, yeah, not a 414 00:34:08.199 --> 00:34:15.440 cope, Jesus, not a topic. Can I just say this, I 415 00:34:15.480 --> 00:34:20.639 wanted to findition. I would just give you guys a few, just a 416 00:34:20.679 --> 00:34:24.719 few types of some of the things that I give my patients. Planning ahead, 417 00:34:25.000 --> 00:34:29.280 you know, create you know, create your meals in advanced so that 418 00:34:29.360 --> 00:34:31.920 could be readily accessible, so you will feel like you have to grab, 419 00:34:32.360 --> 00:34:37.920 of course, a grab for fast food. Buy in boat like go to 420 00:34:37.000 --> 00:34:42.079 the former's market and you you could get like a box of a box of 421 00:34:42.119 --> 00:34:45.280 mangos for example, for like five dollars from the former's market, or a 422 00:34:45.320 --> 00:34:50.239 box of a box of you know, salad, romaine, a bag of 423 00:34:50.320 --> 00:34:53.320 salad, a big bag of salad or romaine for like two bucks. Like 424 00:34:53.719 --> 00:34:57.960 go to your former's markets, go to your local farmers markets, like the 425 00:34:58.000 --> 00:35:04.079 Cab. The Cab farmers market is where I so purchase your non perishable items 426 00:35:04.079 --> 00:35:07.440 like in bulk, and then it'll like cut back on some of the costs. 427 00:35:07.800 --> 00:35:12.800 And then coupon And I don't know if you guys are one of the 428 00:35:12.840 --> 00:35:16.119 coupons, but like coupons really help as well too, so that I mean, 429 00:35:16.400 --> 00:35:20.000 I always tell my patients, you know, when they're giving me excuses 430 00:35:20.039 --> 00:35:22.039 about it, and I always just you know, recommend, you know, 431 00:35:22.800 --> 00:35:25.719 trying to find two puns or trying to find the deals on the foods that 432 00:35:25.760 --> 00:35:31.400 you that you like that are relatively healthy, and just kind of like limit 433 00:35:31.440 --> 00:35:36.360 the processed foods. Like I'm not saying that you have to every day cook, 434 00:35:36.760 --> 00:35:39.920 you know, or every day prepare your meals or meal prep your meals 435 00:35:39.960 --> 00:35:44.679 for every day, but let's limit the fast food to you say you do 436 00:35:44.760 --> 00:35:46.320 it every day or you say you do it five four to five days, 437 00:35:46.559 --> 00:35:50.199 how about maybe two to three reducing it to two to three a day, 438 00:35:50.280 --> 00:35:52.800 and then the rest of the days you meal prep. So it's just like 439 00:35:52.880 --> 00:35:57.719 kind of like a balance until you are able to you know, completely meal 440 00:35:57.800 --> 00:36:01.840 prep your meals and eat at home, discipline yourself. It's like this weird 441 00:36:01.880 --> 00:36:07.000 section I found in Kroger where they have like irregular fruit, like the shape 442 00:36:07.039 --> 00:36:10.679 of them, and they got seventy five percent off, and like, I 443 00:36:10.960 --> 00:36:15.199 mean my apple would take like a triangle, but it was so good. 444 00:36:15.320 --> 00:36:22.840 Okay, it was like a triangle. But yeah, Squadstone was like a 445 00:36:22.880 --> 00:36:24.920 squad you think about it, they have it, like, you should get 446 00:36:24.920 --> 00:36:30.360 those. It's seventy five percent off by that damn squash. Yeah yeah, 447 00:36:30.920 --> 00:36:35.199 absolutely that's good. And it's organic, so you know if you're into that. 448 00:36:35.519 --> 00:36:42.320 But anytime about man, you put the non organic stuff and go through 449 00:36:42.320 --> 00:36:45.400 the regular the checkout line with yourself checkout. We're not advocating for people to 450 00:36:45.400 --> 00:36:59.840 see, we're not reappropriation of reason. Lie coom down there, Communists read 451 00:37:00.000 --> 00:37:02.599 there's been a time or two or or eight where I you know, got 452 00:37:02.599 --> 00:37:12.800 some bananas. Its guilty, not YouTube shot, not YouTube shot. Laying 453 00:37:12.880 --> 00:37:21.840 up the same way, then it would be a power. I mean, 454 00:37:22.079 --> 00:37:24.039 yes, you do, you liar, I don't bomb. I get him, 455 00:37:24.039 --> 00:37:29.440 I don't bomb. It's different. Oh nah, bro, you'll be 456 00:37:29.519 --> 00:37:36.760 stealing him. You begiving an organic squatch. It just wasn't in an organic 457 00:37:36.800 --> 00:37:45.199 section. Damn you, nigga. I mean, you know, it's just 458 00:37:45.239 --> 00:37:49.480 like what I forgot what what her name was, but it's just like what 459 00:37:49.519 --> 00:37:53.039 she said. You you go to the pharmer's market. I mean you could, 460 00:37:53.199 --> 00:37:55.840 I mean, like individually, if it was a press for yourself, 461 00:37:55.880 --> 00:37:59.519 you could you. I mean you only have to spend anywhere between fifty to 462 00:37:59.559 --> 00:38:04.159 seventy five dollars a week for yourself. Yeah, and preferently because one of 463 00:38:04.159 --> 00:38:06.960 the meat is cheaper, and then two, you know you can find you 464 00:38:06.960 --> 00:38:08.920 can find your greens there from you know, cheaper, and then you don't 465 00:38:08.960 --> 00:38:13.639 have to worry about additives versus like going to fast food all the time five 466 00:38:13.719 --> 00:38:15.519 or ten dollars. See, Like, you know what happens is that when 467 00:38:15.519 --> 00:38:19.000 you eat the ma addatives. See you know what I'm saying, Your I 468 00:38:19.000 --> 00:38:21.840 mean, yourselves start to you know what I'm saying, They start to hold 469 00:38:21.880 --> 00:38:25.599 onto those toxic. Naw, and that's gonna you know what I'm saying, 470 00:38:25.599 --> 00:38:30.119 that's gonna be detrimental to your health over you know, over time, you 471 00:38:30.159 --> 00:38:32.960 know what I mean. So it makes more sense in my full right now 472 00:38:34.000 --> 00:38:37.519 though, and full right now though. That's what you understand. Then these 473 00:38:37.519 --> 00:38:42.079 people, I hear you. I get it, that's what they're gonna tell 474 00:38:42.119 --> 00:38:46.199 you. But I'm not hungry right now right yeah, well yeah, right 475 00:38:46.280 --> 00:38:49.840 yeah, like I said, right right now, yeah, right now, 476 00:38:49.920 --> 00:38:55.199 we'll put you in uh you know what right now, could not through the 477 00:38:55.280 --> 00:38:58.760 things that you need. You know that your that your health needs. You 478 00:38:58.800 --> 00:39:01.519 know what I'm saying. I can't eat most of that ship nowadays, to 479 00:39:01.559 --> 00:39:06.199 be honest with you. Like McDonald's trash. I tried Wendy's the other week. 480 00:39:06.239 --> 00:39:08.880 I just like that ship. It was trash like the big ones when 481 00:39:08.920 --> 00:39:12.960 I was growing up there all trash like. But Whataburger? I don't know, 482 00:39:13.039 --> 00:39:15.519 man, that thing was pretty good. I don't know if y'all tried 483 00:39:15.519 --> 00:39:21.119 that. Oh. I used to live in Texas, Yo, Waterburger was 484 00:39:21.199 --> 00:39:25.800 king out there. I used to stay in Dallas. Okay, I'm from 485 00:39:25.840 --> 00:39:36.239 Houston. Okay, that's what's up. Yeah, Oh, yeah, well, 486 00:39:36.360 --> 00:39:39.360 yeah, Waterburg. I love water Borg. Trust you came a good 487 00:39:39.440 --> 00:39:43.360 part of the bad part because Sham had high schoolers in his middle school. 488 00:39:44.199 --> 00:39:47.840 I was there all the time in Houston. I don't know what like Houston 489 00:39:47.920 --> 00:39:52.679 like your school? The party you stayed in Sham sounds terrible. We had 490 00:39:52.679 --> 00:39:55.159 eighteen year olds in middle school with you. That last I was interesting? 491 00:39:59.360 --> 00:40:05.559 Is that I don't know, I don't know. Tell me something about Guard 492 00:40:05.880 --> 00:40:08.480 from Sunnyside though I was from sunny Side then I graduated from parentlyan and High 493 00:40:08.480 --> 00:40:14.679 School. Is that Southwest? No, that's not the southwest? No, 494 00:40:15.280 --> 00:40:21.760 that's uh the southeast, Southeast Okay, Southeast Okay in Trinity Garden? What's 495 00:40:21.760 --> 00:40:25.920 that? That the where do we never want to go? Ever? That 496 00:40:28.360 --> 00:40:31.880 you never want to go to a home? Or what My best teacher was 497 00:40:31.880 --> 00:40:37.119 from. He was the only one who talked third ward, fifth ward, 498 00:40:37.199 --> 00:40:44.519 ACA's home or Southwest that's those are literally all the neighborhoods around the traady Guard. 499 00:40:47.559 --> 00:40:53.079 I've been in Southwest all the time. Where where is there? Like? 500 00:40:53.199 --> 00:40:57.400 What is it? The dude out there? And because I know a 501 00:40:57.400 --> 00:41:00.360 lot of people who go there to you know, you know, just to 502 00:41:00.519 --> 00:41:04.400 visiting, vacation and stuff like that. The hell did that doing texts like 503 00:41:04.440 --> 00:41:08.559 what is out that? You mean? I have multiple cities? How many 504 00:41:08.559 --> 00:41:16.519 cities does Georgia have? We got a gun, we got something, we 505 00:41:16.599 --> 00:41:22.679 got making. That's about it. Making. I'm not gonna get you making. 506 00:41:23.320 --> 00:41:30.519 I'm not really Savannah is your access to water and Atlanta exists, so 507 00:41:30.559 --> 00:41:36.719 you had to Calamba's got all those water parks out there. So yeah, 508 00:41:37.119 --> 00:41:43.039 college outside of Georgia. All right, they do Calloway Gardens down there. 509 00:41:43.079 --> 00:41:45.360 Bro, I don't know what you've been. That's actually kind of fun. 510 00:41:45.559 --> 00:41:49.719 Never heard of Oh well, yeah, you won't hear about it from here 511 00:41:49.719 --> 00:41:55.679 either, because they ain't giving us no money for that place. I just 512 00:41:55.719 --> 00:41:58.840 I've just never been, of course, so I would, you know, 513 00:41:59.000 --> 00:42:02.440 just just one. But I hear a lot of people museum like, for 514 00:42:02.480 --> 00:42:07.199 example, you don't hear a lot of people talking about going you know, 515 00:42:07.320 --> 00:42:08.679 or Arkansas or anything like that, but you do a lot of people get 516 00:42:08.679 --> 00:42:15.079 in the Texas people like that. There's some stuff been doing everywhere the middle 517 00:42:15.119 --> 00:42:22.880 of nowhere. You can shut potatoes and sheer on. There's a lot. 518 00:42:22.960 --> 00:42:28.760 There's a lot to do in Texas, like you'll be saying surprised. I 519 00:42:28.800 --> 00:42:34.519 think I'm certain Texas, so he can get experienced Texas. And you're going 520 00:42:34.559 --> 00:42:37.320 to be like if you if you do go to Houston, you're gonna get 521 00:42:37.480 --> 00:42:39.920 a whole new view. You think you know, big women out here in 522 00:42:39.960 --> 00:42:45.519 Georgia A big different in Texas. Oh and it's common. Oh yeah, 523 00:42:46.000 --> 00:42:52.280 they don't call it Texas for no reason. You know I'm talking about I'm 524 00:42:52.400 --> 00:43:01.639 about ask in the front. Uh yeah, yeah that part. You look 525 00:43:01.639 --> 00:43:06.920 at my own family. I came up as mostly women, all on woldbest 526 00:43:07.000 --> 00:43:10.480 except for the two youngest ones. I had one. I never knew that 527 00:43:10.519 --> 00:43:15.039 she was ever skinny. I mean the food down there in Texas, man, 528 00:43:15.320 --> 00:43:20.719 they got some really good food down there. Man, Yeah, it's 529 00:43:20.760 --> 00:43:24.599 better than Georgia. But what food? What places have y'all been to out 530 00:43:24.639 --> 00:43:30.519 of Georgia that had the best food? Milk and hunt? Like what? 531 00:43:34.119 --> 00:43:44.400 No all look got good food? If you like seafood, I mean it 532 00:43:44.599 --> 00:43:50.480 depends on what you like. You don't eat seafood, just don't eat a 533 00:43:50.519 --> 00:43:55.360 lot of seafood, then you don't eat How could you say that? I 534 00:43:55.400 --> 00:44:01.199 will I have eat call, but I like I like crab. I like, 535 00:44:01.679 --> 00:44:09.159 uh, who crawfish? Not crawfish? I like what kind of fish 536 00:44:09.239 --> 00:44:15.559 you like? I like salmon. I'm half flounder. I had Mahi mahi. 537 00:44:15.880 --> 00:44:22.800 I had uh the the state fish of of Hawaii, maui mai whatever. 538 00:44:27.360 --> 00:44:31.400 I've had shark before, mm hmm, shark before. Yeah, shark 539 00:44:31.519 --> 00:44:35.960 was good. Actually, I got you might be incriminating yourself, brother, 540 00:44:36.199 --> 00:44:52.119 Uh no, shark shark and restaurants Grouper group huh grouper bands have that bass? 541 00:44:52.320 --> 00:44:55.960 What's kind of bad? I don't know. Remember when we used to 542 00:44:57.039 --> 00:45:02.679 go to Wisconsin and we we go, uh huh, what'd you call it? 543 00:45:05.119 --> 00:45:09.920 Wisconsin? Okay, that's when I live in Chicago. We used to 544 00:45:09.960 --> 00:45:15.639 go fishing and stuff all the time. No, I had it then, 545 00:45:15.519 --> 00:45:19.760 don't like a long time. Yeah, yeah, I know, but I'm 546 00:45:19.760 --> 00:45:23.760 pretty sure I would you all right? You are you all right? I 547 00:45:23.880 --> 00:45:30.079 wonder how wood taste? Now? Yeah, let's go fishing. Yes, 548 00:45:30.280 --> 00:45:37.960 I am about fush. What kind of fish does she like? We didn't 549 00:45:37.000 --> 00:45:42.400 ask about seafood. We didn't ask about seafood. I know, well, 550 00:45:43.519 --> 00:45:46.599 honestly, I really don't eat fish. If I do eat fish, it's 551 00:45:46.679 --> 00:45:52.599 going to be cod. I stay. I always say stay away from catfish 552 00:45:52.719 --> 00:45:59.920 and telpia a farm raised fish. That'll just stay away from tepia. Uh, 553 00:46:00.639 --> 00:46:02.159 what's the other one that have parasite? So if you're gonna do Solomon, 554 00:46:02.239 --> 00:46:09.239 do the literally Alaskan like the Alaskan. Yeah, everything else is either 555 00:46:13.239 --> 00:46:20.480 more parasites, So you want to definitely do the alast skin soilmon. But 556 00:46:20.480 --> 00:46:24.599 if I do eat, it's gonna be It's gonna be salmon and tide. 557 00:46:25.679 --> 00:46:32.760 And I like the thin hair with thead head still head trout like that. 558 00:46:34.880 --> 00:46:37.639 If you haven't tried it, it's so good. It's like a silent but 559 00:46:37.760 --> 00:46:44.519 it's not as greasy or or as much fattening on it. And the skin 560 00:46:44.679 --> 00:46:49.719 is not like sloppy, it's just straight. It's like a simon, but 561 00:46:49.800 --> 00:46:53.000 it's not greasy at all. Don't fish. A lot of people eat down 562 00:46:53.000 --> 00:47:00.760 here snapper. I don't, yeah, American thing though Americans don't like, 563 00:47:01.159 --> 00:47:04.800 but everywhere else in the world they don't care about. The bone's just putting 564 00:47:04.840 --> 00:47:10.559 them out. That's like, what's that fish that's invasive and it's here. 565 00:47:10.920 --> 00:47:14.280 I don't think it's tired of the other one, But people don't eat it 566 00:47:14.280 --> 00:47:15.519 because they has a lot of bones. But it's actually pretty good. But 567 00:47:16.000 --> 00:47:28.559 what is it whitening righten white a lot like I can't do it? Yeah, 568 00:47:29.440 --> 00:47:40.880 yeah, no once something token because there's so many bones in it. 569 00:47:42.400 --> 00:47:45.880 So yeah, see that's that sunny side. Yeah, you get you get 570 00:47:45.880 --> 00:47:54.840 you a good bone fish bone this problem. Miss Joan always talks about I'm 571 00:47:54.840 --> 00:47:58.039 saying her name, like I know what she is, but what about clients 572 00:47:58.159 --> 00:48:04.039 I'm in the gymast Jamaica. Yeah, Miss ms Jones always talk about salt 573 00:48:04.079 --> 00:48:08.679 fish and she's gonna make salt fish. So I'm to try that, right, 574 00:48:09.960 --> 00:48:15.159 Lolds, do you know what soft fish is? Just I have no 575 00:48:15.199 --> 00:48:19.360 idea. Okay, so soft fish if you don't know, it's just literally 576 00:48:19.400 --> 00:48:23.039 any white fish, white meat fish in the islands that's cured with salt. 577 00:48:23.360 --> 00:48:25.960 You could be getting anything. You probably get something cheap. That's what it 578 00:48:27.000 --> 00:48:31.199 is. Traditional. Yeah, that's that's like the rice and beans of the 579 00:48:31.199 --> 00:48:40.719 islands. Yeah, sawtfish and AI is actually like the Jamaican Uh yeah south 580 00:48:40.760 --> 00:48:45.920 fish. Yeah, I think is up the street and I thought it was 581 00:48:45.960 --> 00:48:52.840 okay, yeah, whitefish. I mean most of the time it's cod, 582 00:48:52.960 --> 00:48:54.360 but yeah, it could be any white fish. You know what I'm saying, 583 00:48:54.639 --> 00:48:59.000 Because seafood tastes different if you're closer to the sea. That's one thing 584 00:48:59.079 --> 00:49:02.519 I know that. It's like or the New Orleans, uh, anywhere you 585 00:49:02.639 --> 00:49:07.280 go near the coast. Houston, they have a good seafood market. I 586 00:49:07.320 --> 00:49:10.840 don't know about that. Don't know. They're close to the in Houston. 587 00:49:12.960 --> 00:49:19.719 People just don't know. I know. I hear Louisiana has the best seafood 588 00:49:19.920 --> 00:49:28.400 ever. Is that true? Okay, so Louisiana probably has the most seasoned 589 00:49:28.840 --> 00:49:37.239 food. Yeah, you'll ever been that place in Boston, that big ass 590 00:49:37.360 --> 00:49:40.920 fish marketplace or whatever. I went there when I was going to a wedding 591 00:49:42.000 --> 00:49:45.639 and somewhere up there, and they had blue craft, all kinds of stuff 592 00:49:45.880 --> 00:49:50.159 I ain't never had. But it was actually pretty good seafood too. It's 593 00:49:50.320 --> 00:49:52.920 out started hour from the airport in Boston, I think of it. I'll 594 00:49:53.000 --> 00:49:57.280 let you all know. But that place had good seafood too, And it 595 00:49:57.400 --> 00:50:00.559 was the first time I had blue crab and blue craft. There's too much 596 00:50:00.639 --> 00:50:02.119 effort and not a lot of them, not enough meat. I don't get 597 00:50:02.119 --> 00:50:07.800 a blue crab. That's one thing. You don't get a lot of meat, 598 00:50:07.159 --> 00:50:14.639 A lot of things I had to Yuh. Those are like the blue 599 00:50:14.679 --> 00:50:19.199 crab with New Orleans. That's what they normally use for crab boils. Its 600 00:50:19.199 --> 00:50:22.519 blue crabs. It's not a lot of meat, but it's a lot of 601 00:50:22.559 --> 00:50:30.800 effort. It's a lot of get up in there. No blue crab now, 602 00:50:30.599 --> 00:50:44.960 okay, yeah, yeah, hold up? Uh yeah uh it's grace 603 00:50:45.920 --> 00:50:50.000 was you would you say there's a particular well no, you already said to 604 00:50:50.079 --> 00:50:53.840 avoid catfish. Is there a non fish seafood you think that people should avoid? 605 00:50:55.960 --> 00:51:01.840 Is there a way a non fish seafood that you think people should avoid 606 00:51:01.960 --> 00:51:08.119 non or at least watch their intake, like muscles or I would say shrimp 607 00:51:10.000 --> 00:51:15.800 and crab to be for me, I would say shrip and crabs because they 608 00:51:15.920 --> 00:51:22.719 cause the majority of the self the shellfish, it caused cholesterol issues. This 609 00:51:22.920 --> 00:51:28.440 is from this it's from a health health professional standpoint, like what we will 610 00:51:28.480 --> 00:51:34.360 we kind of like see I would say shrimp crab muscles are okay, but 611 00:51:34.480 --> 00:51:38.400 anything like with a shell on it pretty much kind of stay away from them. 612 00:51:40.159 --> 00:51:43.800 Or if you do consume shrimp, because I know a lot of people. 613 00:51:43.800 --> 00:51:45.079 Every time I say shrimp, everybody's like out, Hell, no, 614 00:51:46.559 --> 00:51:50.519 I'm not giving up shrimp. But you know, I just lift this limit 615 00:51:50.599 --> 00:51:55.119 the amount of shrimp that you consume. Let's read with pork. Read will 616 00:51:55.159 --> 00:51:59.159 not give up pork, but telling them to do it for years. I 617 00:51:59.199 --> 00:52:01.360 don't eat not much of it. That's a problem. See that you just 618 00:52:01.519 --> 00:52:06.039 gonna get. I probably eat bacon once every two months, and then I 619 00:52:06.119 --> 00:52:14.559 don't eat every day. I'm I'm not getting making turkey bacon is not bacon. 620 00:52:14.599 --> 00:52:19.079 That's just turkey strippers, nasty. You didn't like turkey bacon, and 621 00:52:19.280 --> 00:52:21.639 I said, I just said that, I'm not switching. We don't eat 622 00:52:21.679 --> 00:52:24.519 pork bacon for life. That's for life. Brother, Yes, brother, 623 00:52:25.280 --> 00:52:29.280 yes, brother, I don't eat that much of it. I think it's 624 00:52:29.320 --> 00:52:31.360 a problem. Like I probably don't eat more than a pack of bacon a 625 00:52:31.480 --> 00:52:38.000 year, maybe two if that. Uh yeah, like yah, I don't 626 00:52:38.039 --> 00:52:43.679 eat that much and only eat chickens around Christmas and Thanksgiving. It what it 627 00:52:43.840 --> 00:52:51.880 is? Oh, it ain't happening. I'm gonna die with my what it 628 00:52:52.039 --> 00:52:59.440 is. But you're gonna get to the house off back thing. But he 629 00:52:59.519 --> 00:53:04.159 always that's live. Yeah, he turns over here every year towards the end 630 00:53:04.199 --> 00:53:07.239 and get my mama chippings all the time. I don't eat pork. I 631 00:53:09.079 --> 00:53:13.079 don't eat pork loin. I don't eat that much pork. But I do 632 00:53:13.199 --> 00:53:16.960 eat uh bacon and chiplins. I don't eat that much ham My mom made 633 00:53:17.000 --> 00:53:22.480 a hand. Well if you bought a hand Thanksgiving, I think I had 634 00:53:22.519 --> 00:53:23.239 one slice. So I'm just like, I don't like him like that. 635 00:53:24.440 --> 00:53:30.400 I just don't h some more health cut. Maybe you taste buds is changing 636 00:53:30.519 --> 00:53:34.679 as you get older. You know, seven years to taste, but changed 637 00:53:34.840 --> 00:53:37.000 like things have you noticed, like things that you like it or didn't like 638 00:53:37.079 --> 00:53:40.000 as a child. As a child, like peppers, I did not like 639 00:53:40.079 --> 00:53:45.000 peppers. I love peppers now, so it changed like every seven years, 640 00:53:45.039 --> 00:53:47.119 if you know that, Like if you notice seas that you used to like. 641 00:53:51.440 --> 00:53:52.480 Yeah, I used to like redheads, but now I'm like, I 642 00:53:52.480 --> 00:53:54.840 ain't gonna watch you, man. I don't know if they change the flavor 643 00:53:55.039 --> 00:53:58.400 or whatever whatnot. But maybe what you're saying the red bard I used to 644 00:53:58.559 --> 00:54:04.280 love afrojacks and now they are terrible. Oh no, you developed an actual 645 00:54:04.360 --> 00:54:06.719 palate. That stuff is great. If you're a child, you just want 646 00:54:06.760 --> 00:54:12.119 sugar. Once you get older, you start trying food food Peoni PEARONI I 647 00:54:12.159 --> 00:54:14.480 hate that on pizzas. So yeah, I tell you I forgot about that. 648 00:54:16.199 --> 00:54:21.400 Yeah, all an Italian softige. You're right, Oh shoot work, 649 00:54:22.400 --> 00:54:28.079 I'm sorry. I'm not giving up my sausage with onions. God. See 650 00:54:28.199 --> 00:54:30.639 that's the things man. They're like, oh, you're gonna die. Well, 651 00:54:30.639 --> 00:54:32.119 I'm gonna die either way. I don't like you're gonna have to come 652 00:54:32.199 --> 00:54:37.039 up with a better argument. You know, you don't have to take medicine. 653 00:54:37.440 --> 00:54:44.159 I ain't gotta take it. I should take it. You're gonna die. 654 00:54:44.199 --> 00:54:45.599 I'm gonna die either way. We're back to that same argument, that 655 00:54:47.280 --> 00:54:52.440 difference between it's different between dying faster and dying slow when you're gonna die. 656 00:54:53.960 --> 00:54:57.519 No, I got a friend who was moticycle with no helmet. I don't. 657 00:54:57.719 --> 00:55:00.519 I don't expect them to be my friend too much longer, not because 658 00:55:00.559 --> 00:55:04.320 he's a bad person, just because of the you know, the all comes 659 00:55:04.360 --> 00:55:12.519 of his choices here that read that's different. Yeah, I know. That's 660 00:55:12.599 --> 00:55:19.239 a different kind of danger, different kind of danger, a different kind of 661 00:55:19.280 --> 00:55:23.440 thing. They got the same kind of danger. I guess that's how you 662 00:55:23.480 --> 00:55:25.920 said, boy, you want to ride that motorcycle without a helm and that's 663 00:55:25.960 --> 00:55:29.639 all you. I'm just telling you, I got the helmet right here. 664 00:55:29.920 --> 00:55:36.320 Ain't healthy? Give up. I don't know. I used to know when 665 00:55:36.320 --> 00:55:39.719 I was coming off of school with somebody the neighborhood was cooking chillins always in 666 00:55:43.199 --> 00:55:45.760 No, they just made him that the service siders were huge. It'd be 667 00:55:45.880 --> 00:55:50.840 like them old tubs that old people in the thirties to take bad hand outside 668 00:55:51.320 --> 00:55:54.840 that full of chiplins. You only get about ten chilings out there at that 669 00:55:54.920 --> 00:56:02.400 to just get Ye'll just tell you you know, oh no, no, 670 00:56:02.440 --> 00:56:06.360 no, no, I'm talking about for the cooking. They're cooking it already 671 00:56:06.440 --> 00:56:09.039 that much. That means that told about to be like four times that side. 672 00:56:09.239 --> 00:56:13.679 Did they clean them? Well, yeah they clean Believe me. People 673 00:56:13.719 --> 00:56:16.719 be talking, Oh that's why you know when somebody cooking them, they ain't. 674 00:56:19.880 --> 00:56:22.400 Oh okay, I like them because I think it's the thing of my 675 00:56:22.559 --> 00:56:27.360 childhood and I eat it randomly. But I know you can't eat no ships 676 00:56:27.400 --> 00:56:32.039 every day, literally, so I don't dam Can you give us a blot 677 00:56:32.039 --> 00:56:35.360 our question or you want to say for the other part of the podcast, 678 00:56:37.840 --> 00:56:39.800 Well, if you want to talk to that point you, we're gonna fas 679 00:56:39.880 --> 00:56:47.400 a thing. I already got one cute us right now. That's I stay, 680 00:56:47.719 --> 00:56:52.960 and then I drop out in the field. Okay, y'all war with 681 00:56:52.199 --> 00:57:04.719 the miracles, been living to walk it right, all right, true hand, 682 00:57:04.840 --> 00:57:06.599 I think answered