WEBVTT

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You're listening to the John and Heidi
Show Bonus Hour. If you miss any

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of the program, you can find
a podcast at the bottom of the page

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00:00:09.400 --> 00:00:13.400
at Johnny radio dot com. Thank
you for listening to The John and Heidi

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Show Bonus Hour on a Wednesday.
Coming up, we've got doctor Harley from

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Balanced Life Chiropractic with back to the
Basics and Healthcare. Always love visiting with

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her. In addition to being an
awesome chiropractor, she's also our chiropractor,

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so we actually go see her every
week, and huge difference it makes.

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There was a week not too long
ago where we were busy and we didn't

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make it, and then like two
weeks later it was finally time to get

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back in there and we kind of
hobble in there. I'm like, oh,

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put me back together. So we
love, love love going in to

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see them again. Going to be
visiting with doctor Harley here in just a

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bit. And I do want to
remind you I talked about this yesterday at

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great detail, but I want to
remind you that tommorrow is the deadline.

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Yeah, holy cow, how did
that happen? Tomorrow as a deadline for

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the Mocktails mixoff. I've got a
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hundred bucks. A second place is
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and again your odds of winning are
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qualifiers compete next Thursday, but tomorrow
is the deadline again. Get your drink

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recipes submitted at mocktails mixof dot com. You can find all of the details

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there. Health Connective South Dakota puts
on the event. It's a great event,

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and big thank you to Health Connective
South Dakota for doing this. Big

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thank you to startups who Falls for
hosting the event next Thursday, and again

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tomorrow is a deadline. Submit your
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time now for back to the basics and

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healthcare with Balance Life Chiropractic, And
we have doctor Harley joining us. Hey

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you know doctor Harley, Hey John, I am doing fantastic. Another beautiful

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day. Yeah, we just got
through Father's Day weekend. A lot of

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folks probably outdoing all kinds of fun
stuff for that. So do you get

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some folks that come in that maybe
overdid it a little bit, trying to

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still be a kid, Yeah,
definitely. Or it's like current patients are

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like, oh, yeah, my
back hurts today, and I'm like,

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oh, what'd you do? They're
like, Oh, I might overdone it

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over the weekend. Yeah, it's
like trying typically be of the mail Yeah

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side, we make bad choices all
the time. Rights, it's just one

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of the things we do. If
we didn't make bad choices, we wouldn't

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make choices. Your wiveses have nothing
to talk about. Yeah, So what

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are some of the common things that
we maybe overdo and maybe do a little

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too much exertion on ourselves this time
of year? The typical complaint I get

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from you know, men, dads, you know, athletes, students,

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you know what men usually are complaining
of low back pain. Oh yeah,

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that's a pretty common one. I
can see that, and that's probably something

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that's common because just about everything I
do, it seems like that I use

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I use my lower back even when
I'm just like sitting down doing nothing,

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because you get sore backs from not
using it, you get sore backs from

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using it, you get sore backs
from right right. And it seems like

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men tend to carry their stress and
their low back or women tend to carry

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it more in their neck in their
shoulders, so women tend to have one

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more neck shoulder pain. And yeah, men are typically more low back,

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and they're usually the ones that are
more likely to have, you know,

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back surgeries or arthritis and they're they're
lower back. You know, that's pretty

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common as well. So what are
some things that the average person can do

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to try to avoid those big problems, because we don't want to go down

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that path, but I suppose chiropractic
care would be something you could do to

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kind of help get away from that, right, I was gonna say chiropractic

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care, of course. Yeah,
yeah, chiropractic we're going to help make

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sure things are moving like they should. You know, we have thirty three

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segments in our spine and there's five
big lumbar vertebrae in our low back.

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Yeah, those guys are carrying the
brunt of all our upper body weight,

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you know, all our twisting movement, especially down into our hips walking.

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That's putting a lot of compressive load
on those joints. So those are going

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to be the guys that are most
likely to start to deteriorate and become arthritic

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as we get older because they're putting
their going through so much stress and strain.

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So is there I suppose ideally this
would be something you do lifelong,

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so from the time you're a little
kid, But is there a time that

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maybe it's still Is it ever too
late to start adding chiropractic care? Probably,

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and ever too late, isn't.
No, it's never too late.

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I mean, it's definitely easier in
the early stages of when you know,

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dis disease or degenerator a thing that
is happening. You know, it's much

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easier to take care problems early on, like as kids, teenagers, because

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the body's still very you know,
to help out white things. Yeah,

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right, prevention is much much easier
than trying to fix problems after the fact.

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But even someone that is ninety nine
years old and they're retired, they're

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living in a nursing home. Even
they can still benefit from chiropractic care because

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we're going to help those areas to
move better. I look at arthritis kind

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of like a rusty gait. You
know, if you don't use that gait,

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the rust is going to just get
worse and worse and worse and worse

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and worse. Right, But the
more you're using it and oiling it and

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trying to maintain it, it's gonna
last much much longer. You're gonna have

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less rust build up. And even
if they already is rust there, Yeah,

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we can keep it from getting worse. And by using it, I

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suppose that makes the stuff that's they're
a little bit better anyway, it helps

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break it down. And so if
I've got some soreness in my lower back

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because i haven't been seeing a chiropractor, by coming in and getting adjusted and

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getting things back where they're supposed to
be, that probably helps. That's going

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to take a lot of the stress
off of that. The ascles are going

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to calm down, because if your
spine's not moving, your muscles have to

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work harder or work more. They
get more tired, they're gonna be tight

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sharp age, making it more likely
to strain something or pull something. So

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when everything is moving like it should, there's less stress and strain on the

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entire system. Nice. So that's
kind of what chiropractic does in a nutshell,

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is making sure that your body is
moving and those areas that are stuck,

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adjusting them, getting them back to
moving, taking the tension stress off

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the rest of it. If somebody
listening is going, hey, this all

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sounds really good and boy I could
certainly use some help, how do they

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get a hold of here at Balance
Life Chiropractic. They just have to give

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us a call at six zero five
two one five one seven eight five,

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or shoot us a message on our
Facebook page. We'd love to chat and

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let you know how we can help
you with your health problems. You can

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find them online as well. Their
website is Balanced Life sd dot com.

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in Sue Falls History is brought to you

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by the Sue Falls Fund Page and
Sunny ninety three point three. It was

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on this day, June twenty first, nineteen twenty two, that WFAT began

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broadcasting as the first radio station in
Sioux Fall, South Dakota. Broadcast come

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from the second floor of a building
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This was just the second radio broadcast
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continue to broadcast for over a year
before being sold to Columbus College, where

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it was then in use as a
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broadcast in nineteen twenty six. Eventually, KSOO Radio would buy up the equip

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in Sue Fall's History brought to you
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your market being minute for Wednesday, June

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twenty first, brought to you by
Genesis Gooldira dot com. Equity markets pulled

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back Tuesday to start a holiday shortened
week on uncertain footings. The move comes

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at the start of a light week
regarding data and earnings, which could be

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a sign that bulls are not as
confident as they may appear. The market

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is moving higher, but with little
cause other than an expectation that the FOMC

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will soon be done hiking interest rates. The critical factor is that the FOMC

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is not finished with hiking rates and
may cause more bank failures in the coming

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weeks and months. The S and
P five hundred is trending higher and may

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set another new high. The next
target for solid resistance is at the all

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time high, which may be reached
by the start of Q two earnings reporting.

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The peak of the reporting season begins
in three weeks and may provide fuel

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for the rally. The risk is
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four will deteriorate and sap upside potential
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