WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.359 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.919 --> 00:00:17.120 and live a better life. My name is doctor Eric Kaplan, and 4 00:00:17.320 --> 00:00:27.000 I am a brain expert. I don't believe that people's memory gets worse as 5 00:00:27.039 --> 00:00:33.640 they age. A lot of doctors will say, oh, you're just getting 6 00:00:33.640 --> 00:00:41.719 older, and give patience the excuse for their memory to get worse. I 7 00:00:41.719 --> 00:00:47.719 don't believe that's true. Just because it happens to most people doesn't mean it 8 00:00:47.759 --> 00:00:53.119 has to happen to you. If you want to end up like the ninety 9 00:00:53.200 --> 00:00:58.920 nine percent, why don't you just do what the ninety nine percent does. 10 00:00:59.600 --> 00:01:03.079 However, if you want to be the one percent, you want to be 11 00:01:03.359 --> 00:01:11.680 the top of the mountain of the people that function best and feel best and 12 00:01:11.840 --> 00:01:17.719 live the healthiest life possible, you have to do things that other people don't 13 00:01:17.840 --> 00:01:23.879 do. But the good news is it's all under your control. You make 14 00:01:23.159 --> 00:01:27.959 your own health choices. Nobody else makes your choices. You go to doctors 15 00:01:29.000 --> 00:01:34.760 and they give recommendations, but it's up to you whether you choose to take 16 00:01:36.079 --> 00:01:42.680 that route. I had a dear loved one that was diagnosed with cancer stage 17 00:01:44.120 --> 00:01:55.280 three ovarian cancer. It was called a terratoma, and the problem was the 18 00:01:55.319 --> 00:02:00.719 doctors caused it to be stage three, And how does that happen? While 19 00:02:00.879 --> 00:02:07.960 you ever hear the stories of a patient who goes to the doctor and there 20 00:02:08.120 --> 00:02:13.680 is a cyst that they find, Oh, I find assist on my breast 21 00:02:14.080 --> 00:02:20.439 or assist on my ovaries or whatever it is. So with this dear loved 22 00:02:20.439 --> 00:02:27.560 one, they found a cyst on her ovary. And what they've said is, 23 00:02:27.639 --> 00:02:32.960 Okay, we need to do a biopsy to check to see if it's 24 00:02:34.000 --> 00:02:39.360 malignant or benign. Malignant means is bad, they could kill you. Benign 25 00:02:39.479 --> 00:02:45.159 means it's not a big deal. It's not going to cause too much harm. 26 00:02:45.479 --> 00:02:49.120 So you always want benign. But what the doctors tell you is that 27 00:02:49.159 --> 00:03:00.439 you have to do this biopsy to differentiate whether it's malignant or benign. So 28 00:03:00.560 --> 00:03:08.039 when they did the biopsy on the ovary, they popped the cyst that was 29 00:03:08.159 --> 00:03:23.960 growing and it exploded and it spread everywhere. So when it's encapsulated and it's 30 00:03:24.039 --> 00:03:32.400 on the organ and it hasn't spread, it's stage one. But if it 31 00:03:32.759 --> 00:03:39.520 leaves the primary organ and goes to other organs, it becomes you know, 32 00:03:39.680 --> 00:03:46.120 stage three and really bad. It could even become stage four. So this 33 00:03:46.199 --> 00:03:55.800 person was diagnosed with stage three ovarian terratoma. However, the only reason it 34 00:03:55.840 --> 00:04:05.240 was diagnosed was stage three was because during the biopsy the tumor exploded and when 35 00:04:05.240 --> 00:04:13.479 they did the pathology report, it came down as malignant. But that's the 36 00:04:13.599 --> 00:04:20.560 problem is that it's only stage three because of the biopsy. So then we 37 00:04:20.680 --> 00:04:30.160 lost the trust of these oncologists and they recommended chemotherapy. Not only did they 38 00:04:30.199 --> 00:04:33.040 recommend it, they said, if you don't do chemo therapy, you're gonna 39 00:04:33.079 --> 00:04:40.519 die. But she said, no, I don't believe that's true. You're 40 00:04:40.600 --> 00:04:46.079 not God. How do you know I'm going to die in four years? 41 00:04:46.959 --> 00:04:49.560 Am I? How does the doctor know? What kind of prediction is that 42 00:04:50.439 --> 00:04:54.120 you have four years to live? You have two years to live, you 43 00:04:54.160 --> 00:05:01.439 have six months to live. That's not cool in my opinion. You can 44 00:05:01.519 --> 00:05:05.879 tell the patient, hey, things aren't looking good. I don't know how 45 00:05:05.920 --> 00:05:12.079 else to help you, But don't tell the patient you're gonna die. You 46 00:05:12.199 --> 00:05:17.519 tell the patient. I don't know what else to do, Okay, I 47 00:05:17.560 --> 00:05:26.319 don't know what else to do. So luckily, this patient or this loved 48 00:05:26.360 --> 00:05:35.680 one, listen to me, and she did not do the chemotherapy, and 49 00:05:36.199 --> 00:05:43.439 she did it in a natural way, because sometimes the cure is worse than 50 00:05:43.519 --> 00:05:54.120 the condition. Sometimes the chemotherapy can cause more problems. Sometimes the biopsy can 51 00:05:54.199 --> 00:05:59.839 cause problems. Sometimes all the testing, all these X rays and cat scans 52 00:05:59.839 --> 00:06:04.959 and pet scans, a lot of radiation, mammograns and ultrasounds. And we 53 00:06:05.000 --> 00:06:11.759 already have enough radiation with all these cell phones and Wi Fi and microads. 54 00:06:13.079 --> 00:06:15.600 Now we're gonna addit everything we got, the dentists in the airport and the 55 00:06:15.639 --> 00:06:23.439 airplanes, you got Starbucks. There's so much radiation. You only a mount 56 00:06:23.480 --> 00:06:29.639 a certain amount of radiation before it causes problems. So save that radiation from 57 00:06:29.639 --> 00:06:35.720 when you need it. Now. This loved one, she actually didn't do 58 00:06:35.800 --> 00:06:44.040 the chemo. She changed her life, and her biggest problem was her stress 59 00:06:44.160 --> 00:06:51.639 levels. Stress is the silent killer. Who's gonna tell you stress causes cancer? 60 00:06:51.839 --> 00:06:59.439 Not many people. Who's gonna tell you stress causes heart disease? Not 61 00:06:59.560 --> 00:07:08.160 many people. People. Stress is linked to every problem. I don't care 62 00:07:08.279 --> 00:07:14.720 what it is. If you have neck pain, or headaches or hand tremors 63 00:07:15.480 --> 00:07:18.519 or straw business. You know, I have this patient a stra business is 64 00:07:18.519 --> 00:07:25.120 a lazy eye, but it only comes out when she's stressed. I have 65 00:07:25.160 --> 00:07:35.720 pay patients with tremors that only come out when they're stressed. Everyone everyone has 66 00:07:35.759 --> 00:07:41.800 a different manifestation. You know. Some people don't get good sleep when they're 67 00:07:41.839 --> 00:07:47.519 stressed. Some people get anxiety or panic attacks. Some people's blood pressure goes 68 00:07:47.639 --> 00:07:56.040 up. Some people have poor bowel movements or constipation. Some people have nause 69 00:07:56.120 --> 00:08:01.079 or stomach pain. Some people throw up, and some people get a lazy 70 00:08:01.079 --> 00:08:07.600 eye, and some people get a tremor. Everybody's different, but stresses the 71 00:08:07.639 --> 00:08:13.120 silent killer because you don't realize it. You know, if you're smoking cigarettes, 72 00:08:13.160 --> 00:08:18.240 people realize, oh, I'm gonna have a chance of getting lung cancer. 73 00:08:18.519 --> 00:08:24.680 And people realize if you have a sedentary lifestyle and you eat a lot 74 00:08:24.720 --> 00:08:31.800 of fried foods and dairy products and cheese and ice cream and cake and cookies, 75 00:08:33.679 --> 00:08:41.519 you're gonna get a greater chance of diabetes. If you eat a lot 76 00:08:41.519 --> 00:08:54.879 of sugar right soda, coffee, that increases your chance of diabetes. If 77 00:08:54.919 --> 00:09:07.200 you have a lot of or dyet, poor nutrition, high stress, you're 78 00:09:07.240 --> 00:09:18.200 going to have more likelihood of getting heart disease. People understand that, Okay, 79 00:09:18.559 --> 00:09:26.360 it makes sense, but do you understand that all of your health issues 80 00:09:26.360 --> 00:09:35.799 are going to get aggravated when your increase in stress mode. With heart disease, 81 00:09:37.480 --> 00:09:43.759 the number one time people get heart attacks and stroke is Monday morning because 82 00:09:43.799 --> 00:09:52.080 there in stress mode. All right, people have Alzheimer's disease are in stress 83 00:09:52.159 --> 00:09:58.080 mode. It is so common to have this stress mode, and especially in 84 00:09:58.200 --> 00:10:07.919 New York and Jersey. All right, So when we're trying to help somebody 85 00:10:07.240 --> 00:10:13.879 who's got cancer, we got to reduce the stress mode. So this person 86 00:10:13.919 --> 00:10:18.679 I was talking about, she was high stress. So she quit her job. 87 00:10:20.159 --> 00:10:26.080 She just not stopped, you know, reducing stress by meditating. Yes, 88 00:10:26.200 --> 00:10:33.919 that's great. We had to make major lifestyle changes. So she quit 89 00:10:33.000 --> 00:10:41.840 her job. Yeah, she moved out of the city. You know. 90 00:10:43.200 --> 00:10:54.240 She went on lots of vacations, got rid of all the chemicals, food 91 00:10:54.360 --> 00:11:07.320 dies, makeups, bleaches, the lotions, the nail polish, the candles, 92 00:11:07.559 --> 00:11:16.399 the perfume, the fabrize, the glade, all the food dies, 93 00:11:16.639 --> 00:11:22.399 all the foods and boxes and cans and bags. She cleaned her water, 94 00:11:24.159 --> 00:11:33.879 got a filter for the shower, a filter for the sink. It wasn't 95 00:11:33.960 --> 00:11:46.200 easy. She used her imagination visualization. She never said the word cancer. 96 00:11:48.240 --> 00:11:54.399 Don't put that in the universe. If you want to avoid cancer, don't 97 00:11:54.480 --> 00:12:03.320 think about cancer. Don't talk about cancer. It's true. Whatever you put 98 00:12:03.320 --> 00:12:09.399 in the universe comes back. You know. If you don't want COVID, 99 00:12:09.639 --> 00:12:13.120 don't say I don't want COVID. I don't want COVID. You say I 100 00:12:13.159 --> 00:12:20.759 want to boost my immune system. You don't want Alzheimer's a dementia. You 101 00:12:20.799 --> 00:12:24.320 don't say, oh, I hope I don't get Alzheimer's a dementia. You 102 00:12:24.399 --> 00:12:33.399 say I want to improve my memory. Don't say I want to fix my 103 00:12:33.519 --> 00:12:45.679 add Say I want to improve my focus. Don't say I want to get 104 00:12:45.759 --> 00:12:56.559 rid of my anxiety. Say I want to improve my mood. Don't say 105 00:12:56.559 --> 00:13:09.399 I want to cure insomnia. Say I want to improve my sleep. Your 106 00:13:09.519 --> 00:13:16.039 language is important. Your brain gets wired by your language. Your brain is 107 00:13:16.120 --> 00:13:24.759 more powerful than you can ever imagine. And you can do this by creating 108 00:13:24.759 --> 00:13:31.960 good habits to function better, feel better, and live better life. Welcome 109 00:13:33.000 --> 00:13:39.200 back. Don't miss Boost your brain power with doctor Eric Kaplan every Saturday from 110 00:13:39.200 --> 00:13:43.960 two pm to three pm to learn the secrets of how to optimize your brain 111 00:13:45.000 --> 00:13:48.639 function. You can improve memory, focus, energy, sleep, digestion, 112 00:13:50.039 --> 00:13:54.519 mood, skin, metabolism, and strength by following the science and research that 113 00:13:54.679 --> 00:14:00.320 doctor Caplan will be sharing with his audience. Join the adventure of discovery how 114 00:14:00.360 --> 00:14:03.480 to help the brain and body in a natural way while having fun at the 115 00:14:03.480 --> 00:14:07.559 same time. Listen to boost your brain power. If you want to function 116 00:14:07.679 --> 00:14:13.279 better, feel better, and enjoy the quality of life you deserve. Called 117 00:14:13.320 --> 00:14:16.799 two oh one two six' one two one five zero, or email info 118 00:14:16.919 --> 00:14:22.320 at Kaplan brainanbody dot com if you're interested in a free ten minute consultation with 119 00:14:22.480 --> 00:14:31.440 doctor Kaplan, or visit kaplindc dot com for more information. Function better, 120 00:14:31.840 --> 00:14:39.559 feel better, and live a better life. Your mind can get rewired. 121 00:14:39.399 --> 00:14:46.679 It's called neuroplasticity. You can actually change your own brain. I don't care 122 00:14:46.720 --> 00:14:52.159 what your genetics are. Genetics is the old thinking. Now we talk about 123 00:14:52.200 --> 00:14:58.440 epigenetics, and what epigenetics means is that if everyone in your family has Alzheimer's, 124 00:14:58.799 --> 00:15:05.360 you you can alter your environment and turn off the Alzheimer's gene. If 125 00:15:05.399 --> 00:15:09.679 everyone is cancer, if you alter your environment, you could turn off the 126 00:15:09.759 --> 00:15:15.159 cancer gene. I disagree with what Angelina Joli did. She went into this 127 00:15:15.240 --> 00:15:20.759 genetic testing, she found she had this breast cancer gene, and she preemptively 128 00:15:20.879 --> 00:15:26.200 did a surgery to remove her breast so she doesn't get breast cancer. Rather 129 00:15:26.279 --> 00:15:31.600 than healing from within and saying, you know what, I am not going 130 00:15:31.919 --> 00:15:39.279 to get cancer. I'm going to improve my immune system. So my immune 131 00:15:39.279 --> 00:15:41.720 system is strong, you can fight off anything. And I could turn off 132 00:15:43.240 --> 00:15:50.279 this bad gene that I have, that's epigenetics. Cancer loves sugar, so 133 00:15:50.360 --> 00:15:54.799 if I were her, I would have immediately got rid of sugar. And 134 00:15:56.039 --> 00:16:02.200 just like the person I was telling you about before. Reduce all those chemicals, 135 00:16:03.240 --> 00:16:07.360 you know, including all the plastics, the cookware, make everything stainless 136 00:16:07.360 --> 00:16:14.000 steel, Store everything in glass, glass, and stainless steel. That's the 137 00:16:14.039 --> 00:16:17.720 way to do it where it doesn't leach. Don't store things in plastic, 138 00:16:17.759 --> 00:16:22.360 don't cook things in plastic. Don't use aluminum foil. Stay away from all 139 00:16:22.360 --> 00:16:29.279 those chemicals cause a lot of inflammation. You want to get better, you 140 00:16:29.360 --> 00:16:34.919 got to work at it. You gotta do that one. Don't use aluminum 141 00:16:34.919 --> 00:16:41.519 foil, don't use deodorant with aluminum, don't use aluminum cans, don't use 142 00:16:41.559 --> 00:16:51.759 aluminum cookware, don't use medicines with aluminum. Don't touch aluminum, not unless 143 00:16:51.759 --> 00:16:56.600 you want your brain inflamed. I know, I don't. You could use 144 00:16:56.639 --> 00:17:07.960 parchment paper or wax paper. You can use stainless steal cookware. You can 145 00:17:08.119 --> 00:17:15.359 use store of stuff in brown paper bags, in glass containers. Your food 146 00:17:15.359 --> 00:17:21.559 will last so much longer. You put like your fruits and veggies and glass 147 00:17:21.559 --> 00:17:29.160 containers. Don't put them in plastic containers. Don't drink water out of plastic 148 00:17:29.160 --> 00:17:38.559 containers. Drink water out of glass water bottle. Reduce those chemicals. Everything 149 00:17:38.880 --> 00:17:45.319 can improve in life your memory, your immune system, your energy, your 150 00:17:45.319 --> 00:17:55.640 sleep, your digestion, your skin, your hair, your nails, your 151 00:17:55.759 --> 00:18:06.000 eyesight. Everything can improve. Turn off those bad jeans epigenetics, turn on 152 00:18:06.079 --> 00:18:14.000 the good jeans. I have Alzheimer's in my family. My grandma Doddy died 153 00:18:14.039 --> 00:18:19.319 from Alzheimer's. I'm probably more predisposed to Alzheimer's. But I don't go around 154 00:18:19.359 --> 00:18:22.880 thinking I'm gonna prevent Alzheimer's. I go around thinking, what can I do 155 00:18:23.240 --> 00:18:27.000 to boost my brain power, to improve my memory, improve my focus. 156 00:18:27.319 --> 00:18:30.599 So that's what I do. That's why I became a brain expert. I 157 00:18:30.640 --> 00:18:36.039 don't want anyone's brain to deteriorate like I saw my Grandma Dotty. She went 158 00:18:36.079 --> 00:18:44.920 from this amazing, funny, beautiful, loving, caring, giving woman to 159 00:18:44.960 --> 00:18:47.640 the last couple of years I saw her, she was in a diaper, 160 00:18:47.759 --> 00:18:52.559 in a wheelchair, and a nursing home, miserable. She wanted to die. 161 00:18:52.720 --> 00:18:56.599 I don't want that to happen to you, But you gotta work for 162 00:18:56.680 --> 00:19:00.720 it. You gotta be the one percent. You gotta do what other people 163 00:19:00.759 --> 00:19:06.640 don't do. You gotta exercise every day. You got to drink the right 164 00:19:06.680 --> 00:19:11.000 amount of water. Half your body weight announces. You gotta go to bed 165 00:19:11.079 --> 00:19:15.480 early. You gotta stop reading and looking at the news. Got to reduce 166 00:19:15.480 --> 00:19:22.759 your stress. Gotta reduce the chemicals. Gotta stay away from as much medication 167 00:19:22.880 --> 00:19:26.759 as possible, Stay away from as much doctors as possible, as much radiation 168 00:19:26.880 --> 00:19:30.519 as possible. The healthiest people are the ones that see the least doctors, 169 00:19:30.759 --> 00:19:36.799 do the least tests, take the least medicine. They live the longest. 170 00:19:38.519 --> 00:19:44.799 Doctors are the third leading cause of death. It's called diatrogetic causes. You 171 00:19:44.839 --> 00:19:52.160 can look it up. It's heart disease, cancer, iatrogenic caused by the 172 00:19:52.240 --> 00:19:59.200 doctor, caused by medicines and surgeries. And it's properly prescribed medicine as much 173 00:19:59.240 --> 00:20:04.519 bigger then you know drugs on the street. We're talking about medicine from doctors. 174 00:20:07.200 --> 00:20:10.079 You know, the War on drugs, you know, they talk about 175 00:20:10.079 --> 00:20:15.599 these street drugs. Nobody talks about the prescription drugs that's actually the biggest killer. 176 00:20:18.279 --> 00:20:26.279 They don't talk about prescription drugs when they talk about these school shootings. 177 00:20:27.000 --> 00:20:37.880 Every single school shooting was done by someone on prescription drugs. Everyone looks for 178 00:20:37.920 --> 00:20:44.599 the guns. How about look at who's on prescription drugs. That's the real 179 00:20:44.680 --> 00:20:49.480 killer. It literally says it on the label. May cause violent tendencies, 180 00:20:51.119 --> 00:20:57.799 may cause suicidal thoughts. These are side effects of prescription medication. Do not 181 00:20:59.119 --> 00:21:07.319 operate large machinery. You're not supposed to do it on these drugs. So 182 00:21:07.400 --> 00:21:14.039 anyone who's on these types of drugs and they shouldn't be allowed guns in their 183 00:21:14.079 --> 00:21:19.319 house, not by them or any family members that live with them. So 184 00:21:19.359 --> 00:21:23.759 you want to save lives, start looking at who's on these prescription drugs that 185 00:21:23.839 --> 00:21:30.000 are going to cause violent tendencies, suicidal thoughts. Those are the ones I'd 186 00:21:30.079 --> 00:21:36.400 keep an eye on. Nobody talks about that. Though it's only about gun 187 00:21:36.519 --> 00:21:48.519 control, Why don't we talk about prescription control. That's more important. These 188 00:21:48.519 --> 00:21:56.559 pharmaceutical companies, they're powerful. They run the government, the CDC, the 189 00:21:56.680 --> 00:22:06.000 FDA, so a lot of these these rules are made to make the pharmaceutical 190 00:22:06.039 --> 00:22:14.000 companies more money as opposed to making Americans healthier. So, if you want 191 00:22:14.039 --> 00:22:18.160 to do what the news is telling you, what the commercials are telling you, 192 00:22:18.559 --> 00:22:22.279 what ninety nine percent of the world is telling you, keep taking all 193 00:22:22.319 --> 00:22:29.759 these prescription drugs. If you want to live longer, healthier, naturally, 194 00:22:30.640 --> 00:22:33.200 you have to start decreasing the prescription drugs. You've got to be the one 195 00:22:33.240 --> 00:22:37.720 percent. Instead of taking more medicine as you get older, take less medicine 196 00:22:37.720 --> 00:22:44.759 as you get older. Don't come to me if you want prescription medications. 197 00:22:45.039 --> 00:22:49.720 That's not the type of doctor I am. I'm the type of doctor that's 198 00:22:49.759 --> 00:22:56.440 going to teach you how to heal your own body. The power that made 199 00:22:56.480 --> 00:23:03.519 the body heals the body. And you can rewire your brain through neuroplasticity. 200 00:23:03.000 --> 00:23:11.279 You could turn off bad genes through epigenetics. You could get your vision better 201 00:23:11.319 --> 00:23:17.359 through eye exercises. You could get your muscles stronger by lifting more weights. 202 00:23:18.640 --> 00:23:26.119 You could get your heart better by exercising more. I mean, there's simple 203 00:23:26.559 --> 00:23:32.960 habits to improve any area of weakness, but you got to figure out what's 204 00:23:33.039 --> 00:23:38.880 your area of weakness. The best test to find your area of weakness is 205 00:23:38.920 --> 00:23:47.440 called a qEEG brain mapping. A qEEG brain mapping measures all your brain waves. 206 00:23:47.480 --> 00:23:51.799 It's non invasive, there's no radiation, there's no contrast fluid. You 207 00:23:51.799 --> 00:23:56.319 don't have to lie down in some small tube super quick twenty to thirty minutes. 208 00:23:56.359 --> 00:24:00.279 You wear a cap and it's got electrodestached to it and measures all your 209 00:24:00.279 --> 00:24:06.720 brain waves alpha, beta, theta delta, and based on the location of 210 00:24:06.759 --> 00:24:11.920 where you have abnormal brain waves, it's going to tell us which areas of 211 00:24:11.960 --> 00:24:15.960 the brain are functioning well and which areas are not. It's gonna tell us 212 00:24:15.960 --> 00:24:22.319 do you have anxiety, insomnia, sleep deprivation, short term memory SEQUENTI your 213 00:24:22.400 --> 00:24:26.200 memory, working memory, long term memory problems, troubles with focus, attention, 214 00:24:26.400 --> 00:24:33.079 motivation, organization, planning, troubles with hearing or vision or balance, 215 00:24:33.160 --> 00:24:41.160 or headaches or dizzyness. Do you have troubles with your heart or your thyroid 216 00:24:41.240 --> 00:24:45.559 or intestinal inflammation? Do you have brain inflammation. Do you have a concussion. 217 00:24:45.000 --> 00:24:51.720 Have you been supposed to heavy metals? Do you have pathologies? Do 218 00:24:51.799 --> 00:24:57.279 you have any problems with energy? Do you have problems with anxiety depression? 219 00:24:59.160 --> 00:25:03.200 Do you have trouble with certain foods that you shouldn't be eating? I mean 220 00:25:03.440 --> 00:25:10.559 this, this test tells us everything super easy. It's normally five hundred dollars, 221 00:25:10.839 --> 00:25:15.319 but for the first seven people to call, text or email you could 222 00:25:15.319 --> 00:25:19.920 get this five hundred dollars qEEG Brain Mapping for only twenty one dollars. This 223 00:25:21.039 --> 00:25:23.880 is for the first seven people. The phone number to call our text is 224 00:25:23.960 --> 00:25:30.759 six four six two two one six seven three eight, or you can email 225 00:25:30.039 --> 00:25:34.559 info at kaplinbrainebody dot com. Tell them you want to be the first seven 226 00:25:34.599 --> 00:25:40.680 people to get the QEG brain mapping for only twenty one dollars. Because you 227 00:25:40.799 --> 00:25:45.079 want to function better, feel better, and live a better life. If 228 00:25:45.079 --> 00:25:48.720 you want to improve your brain function, help with memory, focus, sleep, 229 00:25:48.839 --> 00:25:53.359 digestion, energy, depression, anxiety, dizziness, balance, vision, 230 00:25:53.440 --> 00:25:59.119 headaches, brain FuG weight loss, or simply want to maximize your human potential 231 00:25:59.240 --> 00:26:03.440 and prevent future your diseases. That this is the show for you. Don't 232 00:26:03.440 --> 00:26:07.720 mis boost your brain power with doctor Eric Kaplan and you will learn natural, 233 00:26:07.839 --> 00:26:12.240 integrative, and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's 234 00:26:12.240 --> 00:26:18.599 stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, 235 00:26:18.720 --> 00:26:23.599 migraines, four posture pain, TBI, skin and digestive problems. Doctor 236 00:26:23.680 --> 00:26:27.400 Caplin is most famous for getting to the root cause of a wide variety of 237 00:26:27.400 --> 00:26:33.640 brain and health conditions, rather than treating symptoms with traditional medicines and risky surgeries. 238 00:26:33.759 --> 00:26:36.880 To contact the Doctor Caplin, you can call his team at two oh 239 00:26:36.920 --> 00:26:41.000 one two six one two one five zero or visit his website at kaplindc dot 240 00:26:41.000 --> 00:26:48.559 com. Function better, feel better, and live a better life. If 241 00:26:48.599 --> 00:26:55.359 you want to be the one percent, you gotta do the work, all 242 00:26:55.440 --> 00:27:00.319 right. Your health is not given you in a pill. There's no magic 243 00:27:00.440 --> 00:27:07.880 pill that's going to cure Alzheimer's, there's no magic pill that's going to cure 244 00:27:07.960 --> 00:27:17.440 heart disease. There's no magic pill that's going to cure diabetes, and there's 245 00:27:17.480 --> 00:27:22.440 no magic pill that's going to cure cancer. It doesn't exist, it never 246 00:27:22.480 --> 00:27:27.279 will exist. They give you pills to make you live a little bit longer, 247 00:27:30.039 --> 00:27:37.000 right, maybe to improve some of your quality of life if it doesn't 248 00:27:37.039 --> 00:27:41.799 cause other side effects that take away your quality of life. So sometimes you 249 00:27:41.960 --> 00:27:48.920 take one pill, but then that causes a side effect, Then you have 250 00:27:48.000 --> 00:27:55.440 to take another pill for the side effect of the medication. Then those pills 251 00:27:55.519 --> 00:28:02.680 interact and cause another side effect, and then fall onto this trap, a 252 00:28:02.759 --> 00:28:08.480 never ending cycle of more pills and keep changing, keep increasing the dose, 253 00:28:08.720 --> 00:28:15.279 keep trying new things, where you're just a guinea pick. We don't want 254 00:28:15.359 --> 00:28:19.920 you to do that. We want you to take less pills, rely on 255 00:28:21.319 --> 00:28:26.119 less doctors. And I'm a doctor and I don't want to keep seeing my 256 00:28:26.200 --> 00:28:30.200 patients more and more. I want to see them less and less. That's 257 00:28:30.200 --> 00:28:33.799 my whole goal, is a doctor. It's like, what can I do 258 00:28:33.519 --> 00:28:38.079 to get the patient responsible for their own health so they don't need to see 259 00:28:38.119 --> 00:28:47.000 me. That's the doctor of the future who does less tests, less surgeries, 260 00:28:47.640 --> 00:28:55.160 less medications, less doctor's visits, less hospital visits. Let's reward the 261 00:28:55.240 --> 00:29:03.799 doctors who don't need to see their patients. Instead we give the highest payments 262 00:29:03.839 --> 00:29:11.119 to the doctors who have the sickest patients. Let's reward the doctor as the 263 00:29:11.160 --> 00:29:18.680 healthiest patients. That doctor's doing the best job in my opinion right now. 264 00:29:18.759 --> 00:29:23.480 In emergency situations, yes, we get the best doctors in the world. 265 00:29:23.839 --> 00:29:29.799 There's no place I'd rather be than in America or New York. When you 266 00:29:29.839 --> 00:29:34.400 have an emergency, our doctors are going to save your life. But for 267 00:29:34.559 --> 00:29:45.559 chronic conditions, unfortunately, the education is poor, So we need to educate 268 00:29:47.119 --> 00:29:51.039 the world and let them know that you have control of your own health. 269 00:29:52.599 --> 00:29:56.160 If you want to boost your brain power, you've just got to put in 270 00:29:56.200 --> 00:30:03.160 the work right. The most important thing is to try things every day, 271 00:30:03.279 --> 00:30:08.559 do something new. Think right now, did you do anything new yesterday? 272 00:30:10.160 --> 00:30:15.559 Did you do something that you've never done before in your life? And if 273 00:30:15.599 --> 00:30:21.400 the answer is no, you got work to do. You got gotta think 274 00:30:21.440 --> 00:30:26.640 of what can I do today that I've never done in my entire life. 275 00:30:26.720 --> 00:30:33.200 And the older you get, right, the more you've probably done. But 276 00:30:33.559 --> 00:30:40.319 believe me, it's unlimited the amount of new things you could learn. But 277 00:30:40.359 --> 00:30:45.079 if you want your memory to improve, you got to exercise it. You 278 00:30:45.279 --> 00:30:51.799 use it or you lose it. Just like a muscle, if your bones 279 00:30:51.839 --> 00:30:59.559 are weak, you got to start exercising. Don't just take a pill gotta 280 00:30:59.640 --> 00:31:04.640 think outside the box. Be that one percent. Guess what's your best way 281 00:31:04.880 --> 00:31:12.000 to make your bone strong is weightlifting? How many eight year olds do you 282 00:31:12.039 --> 00:31:19.559 see weightlifting? How many nine year olds do you see weightlifting? Of course, 283 00:31:19.599 --> 00:31:25.799 their bones are going to be weak. But don't wait till you're eighty 284 00:31:25.880 --> 00:31:32.680 or ninety. Start weightlifting now. If you have to start with one pounds, 285 00:31:32.720 --> 00:31:36.759 you start with one pound, and then you go up to two pounds, 286 00:31:36.920 --> 00:31:41.519 and then three pounds and then four pounds. I don't care where you 287 00:31:41.640 --> 00:31:45.039 start. Doesn't even have to be weights. You can use exercise bands, 288 00:31:45.039 --> 00:31:49.839 you could use your own body weights, you can do calisthetics, but it 289 00:31:49.880 --> 00:32:00.480 can't be my only exercise is walking or lifting the laundry. It has to 290 00:32:00.680 --> 00:32:07.960 be intentional, weight resistant exercise. That's going to be good for your mood. 291 00:32:07.640 --> 00:32:12.920 It's going to be good for your muscles. It's going to be good 292 00:32:12.920 --> 00:32:19.640 for your heart, it's going to be good for your brain, it's going 293 00:32:19.720 --> 00:32:23.519 to be good for your bones. If you want to prevent osteoporosis osteopenia, 294 00:32:23.960 --> 00:32:31.119 you better start weightlifting every single day. You don't need pills. You need 295 00:32:31.160 --> 00:32:40.440 to weightlift. Your muscles are walking pharmacy every time you do weight resistant exercise 296 00:32:40.519 --> 00:32:45.880 and boosts your brain power, boosts your mood. It goes against any depression 297 00:32:45.920 --> 00:32:52.359 and anxiety. Exercise is the best thing you could do. And I don't 298 00:32:52.359 --> 00:32:57.759 care what condition you have. You got cancer, Exercise helps you got diabetes. 299 00:32:58.000 --> 00:33:02.960 Exercise helps you at Alzheimer's. Exercise helps you've got heart disease. Exercise 300 00:33:04.039 --> 00:33:08.839 helps you know. You might need to be guided on which exercises are important, 301 00:33:10.000 --> 00:33:13.599 and not to do too little and not to do too much. Your 302 00:33:13.599 --> 00:33:19.640 health is an art. Don't overdo things, don't underdo things, don't do 303 00:33:19.680 --> 00:33:24.519 anything too much. Don't eat the same breakfast every day. We said the 304 00:33:24.559 --> 00:33:29.680 most important thing for your brain is to do new things. One of those 305 00:33:29.720 --> 00:33:34.680 new things can be cooking a new meal, making a new meal, learning 306 00:33:34.720 --> 00:33:42.240 a new recipe, eating a new breakfast. Doesn't have to be super complicated. 307 00:33:42.599 --> 00:33:45.119 Yes, it's great if you can learn a new instrument, learn a 308 00:33:45.119 --> 00:33:51.279 new dance, learn a new language. I mean, yes, that would 309 00:33:51.319 --> 00:33:55.279 be fantastic. But don't think every day you have to do that. You 310 00:33:55.319 --> 00:34:00.839 know, maybe at least one day of a week you learn a word in 311 00:34:00.920 --> 00:34:06.920 some other language. That's when one day you could do that. You know, 312 00:34:07.880 --> 00:34:13.320 learn anything, Learn something productive in life though, had a garden, 313 00:34:14.800 --> 00:34:19.320 how to put up a shelf, how to filter water, how to make 314 00:34:19.360 --> 00:34:24.360 a fire, you know, do something that will you know, help you 315 00:34:24.559 --> 00:34:31.880 in life. Learn how to change a tire, you know, learn stuff. 316 00:34:32.559 --> 00:34:37.480 It's so easy to learn these days. You know. It's like, 317 00:34:37.159 --> 00:34:44.119 oh, I just remember a couple of years ago, my hot water heater 318 00:34:44.480 --> 00:34:45.480 went out of it. It was a shower. Oh my god it was 319 00:34:45.679 --> 00:34:49.159 it was so cold, And I said, I got to find my hot 320 00:34:49.159 --> 00:34:52.760 water heater. So what do I do? Do I call somebody to help, 321 00:34:52.800 --> 00:34:54.360 and I thought, you know, you know, I don't know too 322 00:34:54.400 --> 00:34:59.960 much, but hey, let me go on YouTube. So I looked at 323 00:35:00.079 --> 00:35:02.639 up which you know, I went down into the basement and saw what type 324 00:35:02.639 --> 00:35:07.840 of hot water heater I had, and went on YouTube, and you know, 325 00:35:07.960 --> 00:35:12.880 said what do I do if my showers cold and my hot water heater 326 00:35:13.000 --> 00:35:16.639 is not working? And and then you see a video and chose you okay, 327 00:35:17.039 --> 00:35:22.639 you know, look down here and click this button and light this thing 328 00:35:22.719 --> 00:35:25.719 here and look through here, and then you know you tried enough times to 329 00:35:25.800 --> 00:35:30.159 boom it worked, And I'm like, whoa, I just learned how to 330 00:35:30.760 --> 00:35:35.800 fix my why how hot water heater. But normally I probably would have paid 331 00:35:35.840 --> 00:35:38.719 this guy three hundred bucks to do this simple little thing. It was like, 332 00:35:38.800 --> 00:35:42.519 oh, just go on YouTube. It literally was a seven minute video. 333 00:35:43.519 --> 00:35:50.239 BAM fixed it. Pretty cool, you know, and then you then 334 00:35:50.239 --> 00:35:54.039 you get comfortable and I was like, I just got home from vacation and 335 00:35:54.320 --> 00:36:02.920 I have an outdoor shower and the outdoor shower was on and I didn't know 336 00:36:02.960 --> 00:36:07.239 what happened, but you know I was able to fix it without calling a 337 00:36:07.280 --> 00:36:10.840 plumber, and you know, it's pretty cool. So you get more comments 338 00:36:10.840 --> 00:36:15.039 saying, you know what, I fix the hot water here, or maybe 339 00:36:15.039 --> 00:36:17.159 I could fix the shower, and then you start to learn more things, 340 00:36:17.199 --> 00:36:23.000 and then you know, learn something useful that's going to help you in life, 341 00:36:24.239 --> 00:36:29.599 but you know, just for fun. Yeah, I learned things that 342 00:36:29.639 --> 00:36:34.480 could be meaningless as well, but it's always best to learn things that are 343 00:36:34.599 --> 00:36:37.639 useful. I love to do that. And then you feel good and then 344 00:36:37.719 --> 00:36:42.199 you mark off a checklist and at least that dopamine hit, you know, 345 00:36:42.360 --> 00:36:45.679 and then you get more satisfied and break that down in your gratitude journal and 346 00:36:45.840 --> 00:36:50.760 all this stuff that I learn, and then your brain gets stronger and stronger 347 00:36:50.840 --> 00:36:54.079 and stronger. When you're in stress mode and you're doing the same thing every 348 00:36:54.199 --> 00:37:00.920 day and you're never getting any stimulation your brain, it's weaker. Don't let 349 00:37:00.920 --> 00:37:07.320 your brain get weaker. Strengthen it like a muscle. Learn new things, 350 00:37:07.760 --> 00:37:15.639 do new things, Visit new places. That counts. That's a new thing, 351 00:37:15.480 --> 00:37:19.559 you know. I'm always trying to find new places to go. I 352 00:37:19.639 --> 00:37:24.639 take twelve vacations a year. I want to explore the world. Explore New 353 00:37:24.719 --> 00:37:31.079 York, New Jersey, Explore America, Explore North America, South America, 354 00:37:32.119 --> 00:37:38.880 Asia, Africa, Europe. Never made it to Antarctica, but I would 355 00:37:38.880 --> 00:37:44.159 love to do that. I don't even know if you're allowed to. But 356 00:37:44.199 --> 00:37:50.119 you only live once, So enjoy life. Don't sit at home doing the 357 00:37:50.199 --> 00:37:55.199 same thing every day. That's a recipe for disaster. You want Alzheimer's do 358 00:37:55.360 --> 00:38:00.960 the same thing every single day. You don't want it. You want to 359 00:38:00.960 --> 00:38:07.159 improve your memory, improve your focus, do something new every single day. 360 00:38:07.599 --> 00:38:15.679 Novelty, it's the most important thing. The worst thing is just being on 361 00:38:15.320 --> 00:38:24.360 your phone, TV, computer every day, every night. Unplug. Join 362 00:38:24.679 --> 00:38:34.000 the real world. We need you in the real world. Unplug, turn 363 00:38:34.039 --> 00:38:40.519 it off, turn off your Wi Fi turn off your cell phone, turn 364 00:38:40.599 --> 00:38:45.719 off your computer, turn off your iPad, turn off your video games, 365 00:38:46.840 --> 00:38:54.000 and start joining us in the real world. Those brains are draining you. 366 00:38:55.119 --> 00:39:04.199 They make you stupid. Before cell phones, we had to remember people's numbers. 367 00:39:04.760 --> 00:39:09.320 Before cell phones, we had to use maps and draw out directions. 368 00:39:10.239 --> 00:39:19.159 Before cell phones, we had to add and subtract and take percentages. Before 369 00:39:19.320 --> 00:39:27.480 cell phones, we had to get up and get the facts. Before cell 370 00:39:27.519 --> 00:39:36.599 phones, we had to go to the store and go buy something. It 371 00:39:36.679 --> 00:39:40.039 got you off your butt, It got you moving, It got you meeting 372 00:39:40.079 --> 00:39:46.320 new pay people, doing new things. These cell phones are making us stupid. 373 00:39:47.559 --> 00:39:53.159 The computer makes us stupid. It's called digital dementia. It is a 374 00:39:53.199 --> 00:39:59.960 real condition, digital dementia. If you want to improve your memory, start 375 00:40:00.000 --> 00:40:07.119 are unplugging your devices. That way you will function better, feel better, 376 00:40:07.760 --> 00:40:14.400 and live a better life. Don't miss boost your brain power with doctor Eric 377 00:40:14.440 --> 00:40:19.320 Kaplan every Saturday from two pm to three pm to learn the secrets of how 378 00:40:19.360 --> 00:40:23.039 to optimize your brain function. You can improve memory, focus, energy, 379 00:40:23.280 --> 00:40:30.480 sleep, digestion, mood, skin, metabolism and strength by following the science 380 00:40:30.559 --> 00:40:35.159 and research that doctor Caplan will be sharing with his audience. Join the adventure 381 00:40:35.239 --> 00:40:38.800 of discovering how to help the brain and body in a natural way while having 382 00:40:38.880 --> 00:40:43.599 fun at the same time. Listen to boost your brain power. If you 383 00:40:43.679 --> 00:40:47.039 want to function better, feel better, and enjoy the quality of life you 384 00:40:47.239 --> 00:40:52.599 deserve. Called two oh one two six' one two one five zero or 385 00:40:52.639 --> 00:40:58.280 email info at Kaplan Brainandbody dot com if you're interested in a free ten minute 386 00:40:58.320 --> 00:41:07.039 consultation with doctor Caplin, or visit kaplindc dot com for more information. Function 387 00:41:07.159 --> 00:41:13.440 better, feel better, and live a better life. We want you to 388 00:41:13.519 --> 00:41:19.960 improve your memory. Don't believe anybody that tells you that as you get older 389 00:41:20.000 --> 00:41:27.079 your memory gets worse. That is not true. Your memory can improve as 390 00:41:27.119 --> 00:41:34.719 you get older. Maybe you have to reduce your inflammation. The two best 391 00:41:34.719 --> 00:41:42.920 ways to reduce inflammation are resveratrol and tumoric But you don't want to just take 392 00:41:42.960 --> 00:41:46.920 stuff to reduce your inflammation. An ounce of prevention is worth a pound of 393 00:41:47.000 --> 00:41:52.039 cure, So figure out why you're inflamed to begin with. It's either a 394 00:41:52.079 --> 00:42:00.079 physical stress, a chemical stress, an emotional stress, some sort of stress 395 00:42:01.239 --> 00:42:07.119 that would cause inflammation. A lot of times it's food sugar or dairy or 396 00:42:07.159 --> 00:42:14.599 gluten or corn or soy or alcohol or coffee, something like that. A 397 00:42:14.639 --> 00:42:23.559 lot of times it's emotional stress, anxiety depression. A lot of times it's 398 00:42:23.599 --> 00:42:30.199 a chemical stress. Aluminum, mercury in the fish, lead in the water, 399 00:42:31.679 --> 00:42:43.480 arsenic in the brown rice or apple juice. There's chemicals everywhere. Fluoride 400 00:42:43.480 --> 00:42:51.280 in your toothpaste or in the water. You know that is a neurotoxin. 401 00:42:51.800 --> 00:42:58.880 They're all neurotoxins. I don't want fluoride or mercury, or lead or aluminum 402 00:42:59.559 --> 00:43:05.920 or our I don't want them. So let's avoid these chemicals that cause inflammation. 403 00:43:06.599 --> 00:43:13.159 Then you have electromagnetic frequencies. Those cause inflammation. Microwaves. Don't use 404 00:43:13.239 --> 00:43:21.159 microwaves. Microwave ovens are horrible. They take away all the nutrients from the 405 00:43:21.199 --> 00:43:30.880 food. Plus you're literally radiating yourself. It's radiation. You could use a 406 00:43:30.920 --> 00:43:37.000 toaster oven or an airfyer with no radiation cooks the food just as fast, 407 00:43:37.639 --> 00:43:43.960 maybe a minute more. You have to wait, and it doesn't denature. 408 00:43:44.039 --> 00:43:49.360 The food doesn't kill, the water doesn't kill the nutrients. Stop microwaving. 409 00:43:49.519 --> 00:43:52.639 I know it was cool back in the eighties where oh we could just pop 410 00:43:52.760 --> 00:43:58.360 some freezer meal in the microwave. In five minutes, and nobody's gotta cook. 411 00:43:59.360 --> 00:44:02.480 But now we know better, we gotta take the time to cook. 412 00:44:05.719 --> 00:44:10.000 It's not worth cancer, heart disease, Alzheimer's, diabetes, It's not worth 413 00:44:10.000 --> 00:44:20.320 it. Start cooking, Start living old school family dinners. Everyone eats together, 414 00:44:22.079 --> 00:44:31.199 Everyone eats healthy organic foods. Kids play outside after school. Start living 415 00:44:31.280 --> 00:44:39.320 like we did back in the sixties, seventies, eighties. That's the way 416 00:44:39.360 --> 00:44:45.800 to do it. Gotta be outside in the sunlight. If you have a 417 00:44:45.880 --> 00:44:50.519 vitamin D deficiency, you're more likely to develop the mentor Alzheimer's. It's proven, 418 00:44:50.559 --> 00:44:53.559 it's in the neuroscience. So get outside. Don't be afraid of the 419 00:44:53.639 --> 00:45:00.960 sun. Get your vitamin D levels high. And I don't mean higher than 420 00:45:01.000 --> 00:45:07.559 twenty or thirty. If you look in your blood work, we gotta double 421 00:45:07.760 --> 00:45:14.400 the normal. I want you close it a fifty or sixty. That's what 422 00:45:14.480 --> 00:45:16.480 I suggest. If you want to prevent Alzheimer's dementia, if you want to 423 00:45:16.480 --> 00:45:22.960 prevent COVID nineteen, if you want to prevent thyroid problems, get your vitamin 424 00:45:23.039 --> 00:45:31.519 D levels high. It's the most deficient vitamin ever. Everybody's vitamin D to 425 00:45:31.599 --> 00:45:37.400 fish and it's crazy. You have to make sure you have vitamin D and 426 00:45:37.599 --> 00:45:43.119 go outside even in the winter. Roll up your sleeves, roll up your 427 00:45:43.119 --> 00:45:47.159 pants, take off your glasses, your hat. You're getting it even in 428 00:45:47.199 --> 00:45:54.119 the winter. Get some sun exposure and it's good for your eyes. You 429 00:45:54.159 --> 00:45:58.039 want to improve your vision. You can improve your vision as you get older. 430 00:45:59.559 --> 00:46:04.199 You just got to get your eyes some sun. Do some eye exercises. 431 00:46:04.679 --> 00:46:08.719 The best eye exercise called a brock string exercise. You want to improve 432 00:46:08.760 --> 00:46:15.599 your eyes, do brock string exercises every single day. You want to improve 433 00:46:15.960 --> 00:46:21.920 your bones, do weight resistant exercise every single day. You want improve your 434 00:46:21.920 --> 00:46:27.400 heart, do aerobic exercise every single day. You want to improve your brain, 435 00:46:27.880 --> 00:46:34.119 do something new every single day. Novelty, start doing new things. 436 00:46:35.119 --> 00:46:39.320 Keep your brain hydrated. If you're dehydrated, you shrivel up like a raisin. 437 00:46:43.159 --> 00:46:45.599 If you don't do it for your brain, do it for your skin. 438 00:46:45.639 --> 00:46:46.920 You want your skin to look like a raisin, or you want your 439 00:46:46.920 --> 00:46:52.360 skin to look like a grape. Start drinking water. Be a grape, 440 00:46:52.880 --> 00:47:00.199 don't be a raisin. You don't want wrinkles. Drink water. You don't 441 00:47:00.239 --> 00:47:05.719 want Alzheimer's. Drink water. It's good for heart. Disease. Don't you 442 00:47:05.800 --> 00:47:12.119 think blood is gonna go through your vessels easier. If you're hydrated, it's 443 00:47:12.159 --> 00:47:15.039 gonna make the blood so much easier to get where it needs to go. 444 00:47:15.480 --> 00:47:19.679 If you're dehydrated, the blood's gonna go slow. It's gonna become viscus like 445 00:47:19.719 --> 00:47:29.639 molasses. Stay hydrated, drink halfier body weight in ounces. If you drink 446 00:47:29.679 --> 00:47:34.920 distilled water so there's nothing in it, make sure you put pink Himalayan salt 447 00:47:35.239 --> 00:47:40.840 or Celtic or Celtic sea salt to give you the minerals. If you have 448 00:47:40.920 --> 00:47:45.840 a high duty filter and you take out everything, we gotta put the salt 449 00:47:46.280 --> 00:47:57.440 in for the minerals. If you drink water that's acidic, then it doesn't 450 00:47:57.480 --> 00:48:04.159 get into the cells. That's why we add the pinkameliand salt or the Celtic 451 00:48:04.239 --> 00:48:15.199 salt to increase the minerals. Don't use pediolite or gatorade or you know, 452 00:48:15.239 --> 00:48:24.679 all these bottled waters doesn't work. Do it the way I'm telling you. 453 00:48:25.480 --> 00:48:31.039 Keep your body hydrated and drink on an empty stomach. You don't want to 454 00:48:31.079 --> 00:48:35.199 drink after meal. You want to drink a half hour before each meal. 455 00:48:35.440 --> 00:48:37.840 You want to drink first thing in the morning, right when you get up. 456 00:48:40.639 --> 00:48:47.599 That's fuel delivery. So for brain function, you need not only novelty, 457 00:48:47.679 --> 00:48:51.920 but you need fuel delivery, a good healalthy diet, a lot of 458 00:48:51.960 --> 00:48:55.360 water, and a lot of oxygen. Start breathing better from your diaphragm. 459 00:48:55.480 --> 00:49:00.400 Inhale for four seconds, hold it for seven seconds, and x hell for 460 00:49:00.519 --> 00:49:04.760 eight. When you inhale, push your diaphragm down and out, and when 461 00:49:04.760 --> 00:49:08.400 you exhale, suck the diaphragm in to squeeze out the carbon dioxide. Then 462 00:49:08.400 --> 00:49:14.280 you're going to get your fuel delivery and your novelty that will boosh your brain 463 00:49:14.360 --> 00:49:21.159 power and improve your memory. If you're really interested in boosting your brain power 464 00:49:21.440 --> 00:49:24.519 and you want to get in deep, join our seminar series. Okay, 465 00:49:24.559 --> 00:49:29.760 this is the Boos your brain Power Seminar Series. I'm gonna do one seminar 466 00:49:29.840 --> 00:49:36.280 a month. It's starting Tuesday, February twenty seventh in River Edge, New 467 00:49:36.360 --> 00:49:39.599 Jersey. Where you do it once a month, the last Tuesday of every 468 00:49:39.639 --> 00:49:45.960 month February, March, April, May, June, July. We're doing 469 00:49:45.400 --> 00:49:52.039 six months in a row. Last Tuesday. It's the Boost your Brain Power 470 00:49:52.079 --> 00:50:00.440 seminar series. This week is on memory and focus. It's from six thirty 471 00:50:00.480 --> 00:50:05.159 to eight. If you can't make it live in person, you could do 472 00:50:05.280 --> 00:50:09.119 live over zoom. If you can't do it over zoom live, you could 473 00:50:09.119 --> 00:50:16.000 get a recording. We're doing a special deal for our listeners. The first 474 00:50:16.599 --> 00:50:22.679 seven people to call a text or email can get the entire seminar series, 475 00:50:22.960 --> 00:50:28.360 whether it's in person, recording or over zooming. If you can't make it 476 00:50:28.400 --> 00:50:32.440 on those Tuesdays, you can get the recordings. It's twelve hundred dollars for 477 00:50:32.559 --> 00:50:37.320 all six seminars. For the first seven people, you can get it for 478 00:50:37.519 --> 00:50:42.920 ninety seven dollars. All you gotta do is call six four six two two 479 00:50:42.960 --> 00:50:45.760 one sixty seven three eight. So you want to join the seminar series for 480 00:50:45.800 --> 00:50:52.480 only ninety seven dollars, It's like sixteen dollars a seminar. It's on anxiety, 481 00:50:52.000 --> 00:51:00.559 depression, sleep, energy, nutrition, brain, exercise, is a 482 00:51:00.599 --> 00:51:05.159 boot camp. It's gonna be all these different seminars only sixteen dollars a seminar. 483 00:51:06.480 --> 00:51:08.719 All you gotta do is call, text or email. The email is 484 00:51:08.800 --> 00:51:14.880 info at Kaplinbrainobody dot com. The other thing we're offering this week is a 485 00:51:14.960 --> 00:51:21.920 one on one full neurological and physical evaluation with me. It's normally five hundred 486 00:51:21.920 --> 00:51:25.800 dollars. We check your memory, your heart, your lungs, your gut, 487 00:51:27.039 --> 00:51:31.039 check your balance, check your eyes, your ears. We check your 488 00:51:31.159 --> 00:51:37.239 reflexes, your muscle strength. We go over old test results, your goals, 489 00:51:37.679 --> 00:51:40.039 you know. We go over your diet, nosys, everything. It 490 00:51:40.039 --> 00:51:44.639 takes about forty five minutes. It's normally five hundred dollars. But for the 491 00:51:44.679 --> 00:51:47.800 first seven people to call, text or email you could get the one on 492 00:51:47.800 --> 00:51:55.239 one with me for only twenty one dollars. Just call six four six two 493 00:51:55.400 --> 00:52:01.719 two one six seven three eight, or you can email info at Kaplinbrainobody dot 494 00:52:01.760 --> 00:52:07.400 com let them know you want the one on one with me, Doctor Kaplan. 495 00:52:07.320 --> 00:52:12.920 You can do it virtually or in person in our New York office or 496 00:52:13.000 --> 00:52:16.039 our New Jersey office, or like we said, we can do it virtually. 497 00:52:16.880 --> 00:52:21.320 Just call, textter email say you want to be one of the first 498 00:52:21.599 --> 00:52:28.039 seven people to do the one on one for only twenty one dollars, and 499 00:52:28.079 --> 00:52:34.679 that you want to function better, feel better and live a better life. 500 00:52:34.840 --> 00:52:37.199 If you want to improve your brain function, help with memory, focus, 501 00:52:37.320 --> 00:52:43.320 sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 502 00:52:43.360 --> 00:52:46.159 headaches, brain fog, weight loss, or simply want to maximize your 503 00:52:46.239 --> 00:52:52.360 human potential and prevent future diseases that this is the show for you. Don't 504 00:52:52.400 --> 00:52:55.639 mis boost your brain power with doctor Eric Kaplan and you will learn natural, 505 00:52:55.800 --> 00:53:01.119 integrative, and holistic approaches to modern day medical problemblems such as Alzheimer's, Parkinson's 506 00:53:01.159 --> 00:53:07.519 stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, 507 00:53:07.679 --> 00:53:13.559 migraines, four posture pain, TBI, skin and digestive problems. Doctor 508 00:53:13.599 --> 00:53:16.320 Kaplan is most famous for getting to the root cause of a wide variety of 509 00:53:16.360 --> 00:53:22.599 brain and health conditions, rather than treating symptoms with traditional medicines and risky surgeries. 510 00:53:22.719 --> 00:53:25.000 To contact doctor Kaplan, you could call his team at two oh one 511 00:53:25.039 --> 00:53:31.239 two six one two one five zero or visit his website at kaplandc dot com. 512 00:53:31.519 --> 00:53:37.159 The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither 513 00:53:37.199 --> 00:53:40.760 an endorsement of the products offered or the ideas expressed.