WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.119 endorsement of the products offered or the ideas express function better, feel better, 3 00:00:11.599 --> 00:00:18.120 and live a better life. This is doctor Eric Kaplan, and you're listening 4 00:00:18.399 --> 00:00:23.879 to boost your brain power. To boost your brain power, you have to 5 00:00:24.000 --> 00:00:29.239 boost your energy. But how are you going to boost your energy? You 6 00:00:29.399 --> 00:00:35.439 have to keep the body moving. The more you sit, the less energy 7 00:00:35.479 --> 00:00:41.159 you have. The more you move, the more energy you have. So 8 00:00:41.240 --> 00:00:48.359 it's all about movement. Unfortunately, these days, the world is designed for 9 00:00:48.520 --> 00:00:52.719 you to sit all day long. You wake up, you sit at the 10 00:00:52.719 --> 00:00:56.320 breakfast table. Then you sit in your car or the bus, on the 11 00:00:56.359 --> 00:01:00.479 training, on the way to work. Then you sit at the computer desk 12 00:01:02.159 --> 00:01:06.959 at work, and you sit at lunch. Then you sit at the computer, 13 00:01:07.480 --> 00:01:11.239 work some more. Then you sit at dinner. Then you sit watching 14 00:01:11.319 --> 00:01:17.879 TV, or you reading a book or the newspaper, or even if you 15 00:01:17.959 --> 00:01:19.879 go out. You sit at the restaurant, you sit at the bar, 16 00:01:21.319 --> 00:01:25.319 you sit at the movie theater, you sit at the play, you sit 17 00:01:25.359 --> 00:01:30.159 at Broadway, you sit at the opera, you sit at Lincoln Center. 18 00:01:30.680 --> 00:01:37.680 Everything is designed for sitting. Start choosing activities that get your body moving. 19 00:01:38.599 --> 00:01:46.640 Maybe take a dance class, start going for daily walks, start hiking. 20 00:01:47.200 --> 00:01:51.640 Get a dog so you always have to take the dog outside for a walk. 21 00:01:52.439 --> 00:02:00.319 Join some exercise group, whether it's you know, yoga or pilate or 22 00:02:00.599 --> 00:02:08.599 cross fit or orange theory or bar classes, or the dance classes. They 23 00:02:08.680 --> 00:02:14.240 got belly dance, they got line dance, they got whole dancing, they 24 00:02:14.280 --> 00:02:19.039 got salsa dancing, they got every type of dancing you could think of. 25 00:02:19.680 --> 00:02:24.680 There's zoomba. I mean, it's unlimited on activities that you could do to 26 00:02:24.800 --> 00:02:31.159 get your body moving. There's even just small movements like tai chi where you 27 00:02:31.159 --> 00:02:38.560 could do. Self defense would be great. Learning martial arts. You know, 28 00:02:38.960 --> 00:02:44.919 self defense is great because it moves your body, helps with discipline, 29 00:02:45.800 --> 00:02:51.919 it's social, and it's useful where you can actually protect yourself and you feel 30 00:02:51.919 --> 00:02:58.280 like you're not at risk and you don't feel so vulnerable because you feel like 31 00:02:58.319 --> 00:03:02.960 you could defend yourself. So you know, it's very good to take glasses 32 00:03:04.639 --> 00:03:07.840 that move. And even if it's not taking class, but just some hobby. 33 00:03:08.240 --> 00:03:14.840 Get a bicycle, some roller blades, start hula hooping, jump rope 34 00:03:14.919 --> 00:03:20.919 and do something fun that you like that gets the body moving. You shouldn't 35 00:03:21.000 --> 00:03:25.800 need a coffee to get you going in the morning. All the energy is 36 00:03:27.439 --> 00:03:32.360 withinside of you. Energy cannot be created nor destroyed, so it's there. 37 00:03:32.560 --> 00:03:38.360 We just got to unleash your body's potential. So to get good energy, 38 00:03:38.400 --> 00:03:42.319 you got to keep your body moving. So if you have a choice of 39 00:03:42.439 --> 00:03:49.400 sleeping in or waking up an hour early to exercise, guess which one will 40 00:03:49.400 --> 00:03:54.120 give you more energy, more sleep or more exercise. You got it, 41 00:03:54.599 --> 00:04:00.520 more exercise. So it's actually better to wake up an hour ear so you 42 00:04:00.560 --> 00:04:06.960 can get into a good exercise routine. You move it or you lose it. 43 00:04:08.719 --> 00:04:14.520 If you want to prevent Alzheimer's in dementia, you need to exercise every 44 00:04:14.639 --> 00:04:19.000 day. You want to prevent heart disease, stroke, high blood pressure, 45 00:04:20.079 --> 00:04:30.519 you better start exercising. You want to reverse diabetes, start exercising. You 46 00:04:30.600 --> 00:04:39.199 have obesity, start exercising. You want to prevent cancer. Exercise will boost 47 00:04:39.199 --> 00:04:45.600 your immune system, so you prevent from getting cancer. Exercise will boost your 48 00:04:45.600 --> 00:04:51.720 immune system to prevent you from getting COVID nineteen or lime disease. When you 49 00:04:51.879 --> 00:05:00.399 exercise, you prevent your body from developing physical and they are logical discorberers. 50 00:05:01.000 --> 00:05:06.720 You have to exercise every day, even if it's just a walk, but 51 00:05:06.920 --> 00:05:13.439 move your body. Cannot stress this enough, even if it's just running to 52 00:05:13.480 --> 00:05:18.240 the end of the block, even if it literally takes you twenty seconds to 53 00:05:18.399 --> 00:05:23.240 just run to the end of the block and then run back to your house. 54 00:05:24.160 --> 00:05:28.360 I don't care if it's twenty seconds. But do something every single day. 55 00:05:29.439 --> 00:05:36.399 You gotta take baby steps, do something active, do something social and 56 00:05:36.600 --> 00:05:46.480 active. And even better, do something social, active and outside. There 57 00:05:46.519 --> 00:05:56.079 are many free things outside that are gonna boost your energy. Number one just 58 00:05:56.120 --> 00:06:01.680 going outside to exercise. Number two is the sun. The sun gives you 59 00:06:01.920 --> 00:06:10.759 energy. The nonsun takes away energy. So if you need energy, get 60 00:06:10.800 --> 00:06:17.639 outside, go for a walk. If you're inside and you're doing some paperwork 61 00:06:17.720 --> 00:06:24.000 or you're studying, you're at the computer and you find yourself very tired nodding 62 00:06:24.040 --> 00:06:27.720 off. You can't concentrate, you can't focus, you can't think, there's 63 00:06:27.759 --> 00:06:36.639 no retention. Stop immediately go outside, get some sunlight. Roll up your 64 00:06:36.720 --> 00:06:43.120 sleeves, roll up your pant legs, take up your glasses, take off 65 00:06:43.160 --> 00:06:48.079 your hat, get as mucked as much sun exposure as possible. The sun 66 00:06:48.680 --> 00:06:55.920 gives you energy. It's free, it's outside, and everybody knows this. 67 00:06:56.680 --> 00:07:00.959 Why do you think people have solar panels they're getting energy from the sun. 68 00:07:00.439 --> 00:07:05.439 Well, how come you're not getting energy from the sun. You literally could 69 00:07:05.480 --> 00:07:14.279 get energy for free instead of paying eight dollars for a cup of Starbucks coffee, 70 00:07:14.680 --> 00:07:17.879 Go outside into the sun and go for a walk. Do you know 71 00:07:17.920 --> 00:07:25.519 that these coffees it's Starbucks, Duncan Donut. That's wherever you get it, 72 00:07:25.560 --> 00:07:30.279 at that old deli, all right, So they give you these these cups. 73 00:07:31.199 --> 00:07:34.600 Now, if it was just a regular paper cup, the hot coffee 74 00:07:34.600 --> 00:07:42.680 would melt it. So they have to line these cups with these chemicals that 75 00:07:42.920 --> 00:07:47.560 seep into the coffee. So the women they make these cups so they don't 76 00:07:48.199 --> 00:07:55.720 burn and destroy the cups and meld them away. They put in these chemicals 77 00:07:56.439 --> 00:08:01.959 as a barrier, and these chemicals seep into the coffee. So you think 78 00:08:01.000 --> 00:08:07.399 you're just drinking coffee, you're also drinking these chemicals that leach into the coffee. 79 00:08:09.079 --> 00:08:16.120 And coffee is very bad if you have low energy, because what happens 80 00:08:16.240 --> 00:08:22.079 is if you give your body this fake energy of caffeine, then the body 81 00:08:22.160 --> 00:08:26.680 says I don't need to produce my own energy, and it doesn't work. 82 00:08:28.199 --> 00:08:31.879 You gotta make your body work for it. That's why you gotta exercise. 83 00:08:31.960 --> 00:08:37.320 Make your heart work, make it pump, make your lungs work. And 84 00:08:37.399 --> 00:08:43.399 you gotta make your blood vessels work. You gotta get them to deliver the 85 00:08:43.440 --> 00:08:48.159 oxygen because if your blood vessels don't work to deliver the oxygen, then you're 86 00:08:48.200 --> 00:08:56.480 not gonna have your energy. So the sun gives us energy, exercise gives 87 00:08:56.600 --> 00:09:03.720 us energy. You can produce the energy on your own. When you have 88 00:09:03.879 --> 00:09:07.720 the caffeine, then the body says, I don't need to produce it on 89 00:09:07.799 --> 00:09:13.559 my own. If you take melatonin to sleep, then the body says, 90 00:09:13.799 --> 00:09:18.919 I don't need to make my own melatonin, and then your sleep gets worse. 91 00:09:20.879 --> 00:09:24.919 There are reasons your body does these things. When you have a fever, 92 00:09:26.000 --> 00:09:31.360 your body is heating up to kill off the virus or the bacteria. 93 00:09:31.399 --> 00:09:37.399 Why are you going to take a medicine to lower your fever when the fever 94 00:09:37.840 --> 00:09:41.720 is protecting you. It's killing off the virus of the bacteria. You think 95 00:09:41.759 --> 00:09:48.799 you're smarter than the human body. You're not Let the body work, let 96 00:09:48.840 --> 00:09:54.600 the body heal. I play a lot of sports, and I work out 97 00:09:54.639 --> 00:10:00.320 every day. Sometimes I get hit, I get injured, yeah, knock 98 00:10:00.399 --> 00:10:05.440 down on the ground, and I might come home in pain. But I 99 00:10:05.480 --> 00:10:11.840 don't want to take the tailenol or the advil or the ibuprofen, or the 100 00:10:11.960 --> 00:10:18.320 muscle relaxer or the painkiller or the end zeids. I don't want to take 101 00:10:18.360 --> 00:10:24.600 the medication because the pain is telling me that something's wrong, and it's going 102 00:10:24.720 --> 00:10:28.159 to protect me, and it's going to say, hey, doc, don't 103 00:10:28.240 --> 00:10:33.399 lean over this way, don't lift this, don't bend over. It's going 104 00:10:33.480 --> 00:10:39.240 to protect my nerves, protect my muscles. But if I take a medication 105 00:10:39.759 --> 00:10:46.200 like a painkiller or a muscle relaxer, that's going to cut off the communication, 106 00:10:46.600 --> 00:10:50.360 and then I might bend over a certain way that might aggravate my condition 107 00:10:50.559 --> 00:10:56.840 even worse because I'm coming off at communication. So I will not take painkillers. 108 00:10:58.519 --> 00:11:05.080 I will take melatonin. I won't take caffeine. For energy, you 109 00:11:05.399 --> 00:11:11.799 have a walking pharmacy in your body. Just by weightlifting, aerobic exercises, 110 00:11:13.919 --> 00:11:20.919 breathing properly, you could get all the energy you need by making your brain 111 00:11:20.559 --> 00:11:26.320 function at optimal levels. We just need to make sure that we give the 112 00:11:26.360 --> 00:11:33.279 proper fuel delivery and that will increase your energy so you function better, feel 113 00:11:33.320 --> 00:11:39.360 better, and live a better life. This is doctor Eric Kaplan. You're 114 00:11:39.440 --> 00:11:45.240 listening to boost your brain power. More when we come back from the break, 115 00:11:46.720 --> 00:11:50.759 don't miss boost your brain power with doctor Eric Kaplan every Saturday from two 116 00:11:50.759 --> 00:11:56.639 pm to three pm to learn the secrets of how to optimize your brain function. 117 00:11:56.879 --> 00:12:01.720 You can improve memory, focus, energy, sleep, digestion, mood, 118 00:12:01.080 --> 00:12:07.360 skin, metabolism, and strength by following the science and research that doctor 119 00:12:07.480 --> 00:12:11.759 Caplan will be sharing with his audience. Join the adventure of discovering how to 120 00:12:11.879 --> 00:12:16.080 help the brain and body in a natural way while having fun at the same 121 00:12:16.159 --> 00:12:20.320 time. Listen to boost your brain power. If you want to function better, 122 00:12:20.559 --> 00:12:24.879 feel better, and enjoy the quality of life you deserve. Called two 123 00:12:24.919 --> 00:12:30.879 oh one two six' one two one five zero or email info at Kaplanbrainanbody 124 00:12:30.960 --> 00:12:35.559 dot com if you're interested in a free ten minute consultation with doctor Caplan, 125 00:12:35.799 --> 00:12:43.600 or visit kaplindc dot com for more information. Function better, feel better, 126 00:12:43.120 --> 00:12:50.919 and live a better life. This is doctor Eric Kaplan and we're listening to 127 00:12:50.120 --> 00:12:56.679 boost your brain power. We're talking about how to boost your energy that exercise 128 00:12:56.799 --> 00:13:03.000 is the best way to keep your energy high. Sitting is the worst thing 129 00:13:03.080 --> 00:13:07.559 that will drain of energy, so make sure you start following the twenty rule. 130 00:13:09.200 --> 00:13:15.440 Every twenty minutes, you get up for twenty seconds and move your body. 131 00:13:16.200 --> 00:13:18.360 So if you've been sitting for twenty minutes, you get up and you 132 00:13:18.399 --> 00:13:22.960 walk twenty feet you look twenty feet away, just for twenty seconds, and 133 00:13:22.960 --> 00:13:26.720 then you could go back down and study, or go back to work, 134 00:13:26.759 --> 00:13:31.440 go back to the computer, go back to reading, go back to watching 135 00:13:31.519 --> 00:13:35.720 TV, whatever you're doing sitting, but get up every twenty minutes. Set 136 00:13:35.720 --> 00:13:39.879 an alarm if you have to. So you have to move your body every 137 00:13:39.960 --> 00:13:46.240 twenty minutes, even if it's a twenty second walk or twenty seconds of jumping 138 00:13:46.360 --> 00:13:52.159 jacks, twenty push ups, twenty sit ups, twenty squats, twenty shoulder 139 00:13:52.240 --> 00:13:58.799 rolls, twenty sitting to standing, twenty lunges, twenty hula hoops. Just 140 00:13:58.879 --> 00:14:03.720 do some activity for twenty seconds. You could shadow box for twenty seconds, 141 00:14:05.080 --> 00:14:09.240 you could run in place for twenty seconds. You could just walk around your 142 00:14:09.279 --> 00:14:13.480 desk for twenty seconds. But move your body. You gotta keep that body 143 00:14:13.519 --> 00:14:18.120 moving and bigger to think better. You take these little twenty minute breaks for 144 00:14:18.159 --> 00:14:24.159 twenty seconds, you start focusing better. Your brain can only handle three major 145 00:14:24.240 --> 00:14:26.360 concepts at a time, So what you do is you get twenty minutes of 146 00:14:26.399 --> 00:14:31.480 work, get three major concepts down, and you take a twenty second break. 147 00:14:31.000 --> 00:14:37.080 Now you're refreshed. Now you can learn again three more new concepts, 148 00:14:37.360 --> 00:14:43.000 and you take a twenty second break again after twenty minutes. That's the twenty 149 00:14:43.159 --> 00:14:46.080 rule. It's good for your body, it's good for your energy, it's 150 00:14:46.120 --> 00:14:50.039 good for your brain. You want to prevent Alzheimer's dementia, you have to 151 00:14:50.120 --> 00:14:56.120 move your body. Stop sitting so much. Sitting is the new smoking. 152 00:14:56.720 --> 00:15:03.480 You have to move your body. You are literally dying all of this sitting. 153 00:15:03.759 --> 00:15:07.080 You're killing yourself. Get off your butt. This is not a joke. 154 00:15:07.960 --> 00:15:11.960 The more you sit, the quicker you die. The more you sit, 155 00:15:13.360 --> 00:15:16.919 the less energy you have. The more you sit, the greater chance 156 00:15:16.960 --> 00:15:24.600 of obesity, heart disease, diabetes, cancer. Be commune system. Do 157 00:15:24.639 --> 00:15:28.960 you want that stuff? I don't think you do, so you better get 158 00:15:28.000 --> 00:15:33.679 off your butt, move that body. Get it outside. What are all 159 00:15:33.720 --> 00:15:37.600 these free resources? Outside? The sun is free. It gives you energy. 160 00:15:39.519 --> 00:15:46.279 Guess what is free oxygen. Go outside, find some trees. One 161 00:15:46.360 --> 00:15:50.360 tree gives enough oxygen for five people, So if you're around five trees, 162 00:15:50.960 --> 00:15:56.440 you're in an oxygen tent. Start doing some breathing exercises while you're outside in 163 00:15:56.559 --> 00:16:03.720 the woods in the forest. The best breathing exercise is to inhale for four 164 00:16:03.799 --> 00:16:08.759 seconds, hold it for seven seconds, and exhale for eight seconds. That's 165 00:16:08.799 --> 00:16:15.159 a good ratio to maximize your oxygen intake at the same time of getting rioted 166 00:16:15.559 --> 00:16:22.519 the carbon dioxide. The carbon makes your body acidic and all disease and bacteria 167 00:16:22.519 --> 00:16:27.840 and viruses and parasites and worms. They love a cidic environment, which is 168 00:16:27.960 --> 00:16:34.200 low oxygen and high carbon dioxide. That creates in aciinic environment. That's why 169 00:16:34.240 --> 00:16:41.600 our patients love our hyper oxygen chamber. It boosts their immune system, it 170 00:16:41.759 --> 00:16:48.320 boosts the brain power, makes their skin look amazing, It increases their energy. 171 00:16:48.200 --> 00:16:52.919 You want more energy, Start thinking about oxygen. You want to do 172 00:16:53.000 --> 00:16:59.759 the hyperbaric oxygen chamber. You want to do an oxygen concentrator. You want 173 00:16:59.799 --> 00:17:03.079 to go outside in the woods and in the forest where there's lots of trees 174 00:17:03.359 --> 00:17:10.880 and oxygen. Inside your house, buy lots of oxygen producing plants. The 175 00:17:10.920 --> 00:17:19.519 top four oxygen producing plants and air purifying plants are snake plants, spider plants, 176 00:17:19.640 --> 00:17:26.119 alo vera and mundy plants. These will purify your air. And have 177 00:17:26.319 --> 00:17:33.400 these plants hang out together, play music for them and sing to them. 178 00:17:33.920 --> 00:17:38.119 Put them all together because they're social just like humans are. Humans don't want 179 00:17:38.160 --> 00:17:44.240 to be isolated. Plants don't want to be isolated. So put your plants 180 00:17:44.240 --> 00:17:49.839 together and that produces more oxygen. And if you're a human, don't isolate 181 00:17:51.319 --> 00:17:56.400 You need to socialize. The more isolated you are, the less energy you 182 00:17:56.519 --> 00:18:00.359 have, the less brain function you have. And if you can surround yourself 183 00:18:00.359 --> 00:18:07.440 with even younger people, that's even better. It's been proven that the grandparents 184 00:18:07.480 --> 00:18:11.839 that spend the more time with their grandkids live a happier, a longer, 185 00:18:12.440 --> 00:18:17.799 a healthier life. If you don't spend time with your grandkids, it literally 186 00:18:17.839 --> 00:18:22.799 takes years off your life. Start hanging out with the young kids. Number 187 00:18:22.799 --> 00:18:26.200 one, it's gonna get you to exercise. Number two, it's gonna get 188 00:18:26.200 --> 00:18:30.000 you outside in the sun. And number three, it's gonna get you in 189 00:18:30.079 --> 00:18:34.480 nature and the oxygen where you could breathe that good air. Because remember, 190 00:18:34.519 --> 00:18:40.680 you want more oxygen, less carbon dioxide. Also, when you breathe, 191 00:18:40.720 --> 00:18:45.599 make sure you breathe from your diaphragm. It's called diapramatic breathing. When you 192 00:18:45.680 --> 00:18:51.480 inhale, push your belly down and out, and when you exhale, everything 193 00:18:51.519 --> 00:18:55.400 gets sucked in. So you could push that carbon dioxide out and you're always 194 00:18:55.440 --> 00:19:00.319 gonna exhale twice as long as you inhale. Therefore, you could get rid 195 00:19:00.400 --> 00:19:04.519 of more carbon dioxide and the nitrogen and the toxic chemicals in your lungs and 196 00:19:04.559 --> 00:19:10.200 make more room for oxygen. You also have to be aware of your posture. 197 00:19:11.079 --> 00:19:15.799 If you want more oxygen and more energy, you can't slouch forward. 198 00:19:15.720 --> 00:19:19.880 You can't have your chin down. You can have that little hunch back, 199 00:19:21.160 --> 00:19:26.319 you can have your shoulders rolled in. Can't be slouching down. It's gonna 200 00:19:26.319 --> 00:19:30.680 be low energy. You want high energy. Chin up, shoulders back, 201 00:19:30.319 --> 00:19:37.279 chest down. Breathe from your diaphragm. Exhale twice as long as you lean 202 00:19:37.400 --> 00:19:45.759 hair. Get that oxygen going. Oxygen kills bacteria. Oxygen kills viruses, 203 00:19:47.119 --> 00:19:55.480 It kills parasites, worms, yeast, mold. It all hates oxygen. 204 00:19:55.880 --> 00:19:57.839 So if you have any of this stuff, you've got to increase your oxygen 205 00:19:57.920 --> 00:20:03.680 levels. You gotta decreased amount of carbon dioxide in your lungs and in your 206 00:20:03.799 --> 00:20:07.839 body. If you have more carbinox set, it's more acidic. Guess who 207 00:20:07.880 --> 00:20:12.440 also loves an acidic environment. Cancer. You want to prevent cancer, you 208 00:20:12.480 --> 00:20:19.200 stay away from acidic environment. And that doesn't mean don't eat oranges. Acidic 209 00:20:19.319 --> 00:20:26.720 environment is low oxygen, it's poor diet. It's a lot of the white 210 00:20:26.799 --> 00:20:36.319 foods, dairy, sugar, flour, bread, gluten. Stay away from 211 00:20:36.359 --> 00:20:41.319 all those white foods. They're acidic foods. And I'm not talking about the 212 00:20:41.559 --> 00:20:51.519 citrus, talking about tomatoes, talking about sugar flour, talking about bread, 213 00:20:52.279 --> 00:20:59.519 dairy products. Other acidic foods are coffee and alcohol. Those create an acidic 214 00:20:59.640 --> 00:21:04.200 environment. You want to be healthy. Sorry to be the bear of bad 215 00:21:04.279 --> 00:21:11.079 news, but you've got to decrease alcohol. Alcohol has no benefit. And 216 00:21:11.160 --> 00:21:14.680 I know people tell you that red wine is good, but it's not the 217 00:21:14.720 --> 00:21:18.359 red wine. It's what's called riz veratrol. Riz Veratrol is found in the 218 00:21:18.400 --> 00:21:23.759 skin of red grapes, also found in Japanese not lead, but the amount 219 00:21:23.799 --> 00:21:30.400 of red wine you would have to drink to get a beneficial amount of his 220 00:21:30.559 --> 00:21:37.680 veratrol does not outweigh the risk of drinking that much red wine. You have 221 00:21:37.759 --> 00:21:44.079 acid vpleux, stay away from red wine. If you have trouble sleeping, 222 00:21:44.519 --> 00:21:52.119 stay away from red wine. If you have inflammation digestive problems, stay away 223 00:21:52.160 --> 00:21:56.240 from red wine. If you're starting to have some memory and focus issues, 224 00:21:56.720 --> 00:22:03.680 stay away from red wine at especially stay away from the red wine that comes 225 00:22:03.680 --> 00:22:10.960 from America. There's nothing worse than American red wine that will make you sick, 226 00:22:11.640 --> 00:22:15.000 that will kill your brain cells. We don't want to kill our brain 227 00:22:15.039 --> 00:22:21.079 cells. We want to make our brain cells function at the highest level so 228 00:22:21.160 --> 00:22:26.440 you feel better, function better, and live a better life. This is 229 00:22:27.079 --> 00:22:33.799 doctor eric Kaplan. You're listening to boost your brain power more when we come 230 00:22:33.839 --> 00:22:37.119 back from the break. If you want to improve your brain function, help 231 00:22:37.160 --> 00:22:42.400 with memory, focus, sleep, digestion, energy depression, anxiety, dizziness, 232 00:22:42.480 --> 00:22:47.000 balance, vision, headaches, brain fog, weight loss, or simply 233 00:22:47.039 --> 00:22:51.799 want to maximize your human potential and prevent future diseases, that this is the 234 00:22:51.920 --> 00:22:56.720 show for you. Don't miss boost your brain power with doctor Eric Caplan and 235 00:22:56.759 --> 00:23:00.680 you will learn natural, integrative and holistic approaches to modern day medical problems such 236 00:23:00.680 --> 00:23:07.039 as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, 237 00:23:07.039 --> 00:23:11.920 fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and 238 00:23:12.000 --> 00:23:17.359 digestive problems. Doctor Kaplan is most famous for getting to the root cause of 239 00:23:17.400 --> 00:23:21.960 a wide variety of brain and health conditions, rather than treating symptoms with traditional 240 00:23:22.000 --> 00:23:25.960 medicines and risky surgeries. To contact the doctor Kamplin, you can call his 241 00:23:26.079 --> 00:23:29.759 team at two oh one two six one two one five zero or visit his 242 00:23:29.839 --> 00:23:37.599 website at kaplindc dot com. Function better, feel better and live a better 243 00:23:37.720 --> 00:23:44.880 life. This is doctor Eric Caplan. You're listening to boost your brain power. 244 00:23:45.000 --> 00:23:51.400 How are we gonna boost your energy? You're gonna exercise, You're gonna 245 00:23:51.400 --> 00:23:56.559 go outside and get some sunlight. That vitamin D. Now, most labs 246 00:23:56.599 --> 00:24:02.680 when you check your vitamin D say that it's okay as long as you're above 247 00:24:02.799 --> 00:24:07.640 twenty five or thirty something like that. I think we got to double that. 248 00:24:07.640 --> 00:24:11.480 That's just my opinion. But the higher the vitamin D, the less 249 00:24:11.559 --> 00:24:15.440 chance that you're gonna get COVID nineteen, the less chance you're gonna get Alzheimer's 250 00:24:15.480 --> 00:24:22.279 disease. The less chance you're gonna have a thyroid problem. Vitamin D, 251 00:24:22.400 --> 00:24:27.200 which is actually a hormone, is the most important vitamin that we have, 252 00:24:27.920 --> 00:24:34.839 and it's also the most deficient vitamin when people get tested. So vitamin D, 253 00:24:36.079 --> 00:24:41.359 which we get from the sun, is free. However, if it's 254 00:24:41.400 --> 00:24:47.440 the winter and you're inside all day and you're when you are outside, you're 255 00:24:47.480 --> 00:24:51.880 wearing a hat and long sleeves, you're not gonna get a lot of vitamin 256 00:24:51.920 --> 00:24:56.559 D exposure, so you might have to supplement. I personally supplement. I 257 00:24:56.680 --> 00:25:02.039 do ten thousand IU and the winter during at five thousand in the summer. 258 00:25:02.599 --> 00:25:07.319 Because I do spend a lot of time at my offices inside. It would 259 00:25:07.359 --> 00:25:12.839 be great if I could help treat the patients outside and therefore we could get 260 00:25:12.960 --> 00:25:19.799 vitamin D during the therapy. But there's certain hippo laws and prioracy laws that 261 00:25:21.440 --> 00:25:22.640 you know, we have to make sure we take care of, so it 262 00:25:22.720 --> 00:25:29.440 is a little hard to do therapies outside, so you can supplement. The 263 00:25:29.440 --> 00:25:33.200 best company to supplement with vitamin D is apex Energetics. Okay, that's what 264 00:25:33.279 --> 00:25:37.200 I personally use. That's what I give to my kids. When I give 265 00:25:37.279 --> 00:25:42.039 to my wife, what I recommend to my patients don't order it online. 266 00:25:42.119 --> 00:25:47.079 You have to get it through a doctor. There's lots of scams out there, 267 00:25:47.680 --> 00:25:51.599 so sometimes you might get it, you know how Amazon or something like 268 00:25:51.599 --> 00:25:55.079 that, but those could be fake labels. You know, you never want 269 00:25:55.119 --> 00:25:59.920 to get supplements sent to you. You must get them out of doctor's off 270 00:26:00.759 --> 00:26:04.640 where you know they're safe. You know, there's a lot of scary stuff 271 00:26:04.640 --> 00:26:10.960 out there, especially with them. You know, drugs and pills and supplements. 272 00:26:11.039 --> 00:26:14.559 I mean, a lot of stuff's laced with fatonol. It's not worth 273 00:26:14.559 --> 00:26:18.039 it. It's not worth it just to save a few extra bucks or whatever 274 00:26:18.119 --> 00:26:22.720 it is. If you're gonna get vitamins, don't get them online. Don't 275 00:26:22.759 --> 00:26:26.680 get them at the vitamin shop, don't get them in GNC, don't get 276 00:26:26.720 --> 00:26:30.759 them at Whole Foods, don't get them at the supermarket or at CVS. 277 00:26:32.160 --> 00:26:36.640 Those are all crappy. If you want true, good, healthy vitamins, 278 00:26:36.880 --> 00:26:41.839 you have to get it from a functional doctor where they have quality companies that 279 00:26:41.920 --> 00:26:48.920 are researched. They don't have impurities and contaminants and fillers, and they're well 280 00:26:49.079 --> 00:26:56.039 formulated like they are in nature. I like apex energet X I like clar 281 00:26:56.279 --> 00:27:00.640 Laboratories. You know, there's a few good companies out there, but ninety 282 00:27:00.680 --> 00:27:03.440 nine percent of them are pretty bad. So don't waste your time, don't 283 00:27:03.440 --> 00:27:10.480 waste your money, and don't coust more toxins in your body because you think 284 00:27:10.519 --> 00:27:15.920 you're taking these natural supplements, but they're not very healthy and most people are 285 00:27:15.960 --> 00:27:21.559 over medicated. Most people are over supplemented. You really shouldn't be taking anything. 286 00:27:22.119 --> 00:27:26.160 The vitamin D is really the only thing that most people need, but 287 00:27:26.319 --> 00:27:32.359 other than that, you really should not need any vitamins. You should get 288 00:27:32.359 --> 00:27:37.880 all your nutrients from your food. Why do we eat for energy? If 289 00:27:37.960 --> 00:27:42.240 you want energy, you get it from food, not from coffee, not 290 00:27:42.799 --> 00:27:51.799 from sobda, not from energy drinks, not from caffeine, not from medicine 291 00:27:51.880 --> 00:27:59.640 or herbs or pills. Get it from heed, directly from earth. The 292 00:27:59.759 --> 00:28:03.920 hues energy foods are fats, fats and proteins are good. But make sure 293 00:28:03.920 --> 00:28:11.559 it's healthy fat and healthy protein. What's healthy fat? Avocado, olives, 294 00:28:11.519 --> 00:28:21.039 walnuts, salmon, seeds, fish, eggs, healthy fat right, and 295 00:28:21.119 --> 00:28:29.640 none of these seed oils, vegetable oils, sunflower seed oil, saplower seed 296 00:28:29.799 --> 00:28:38.200 oil, panola oil, corn oil, soybean oil. Stay away from all 297 00:28:38.319 --> 00:28:45.480 these vegetable oils. There are really very few oils that are safe. I 298 00:28:45.480 --> 00:28:51.160 would say coconut oil is one of them, and olive oil is one of 299 00:28:51.200 --> 00:28:53.920 them, and that's safe to eat, not safe to cook with, and 300 00:28:53.960 --> 00:29:00.480 then safe to cook with would be avocado oil. It you know, I 301 00:29:00.559 --> 00:29:04.200 might eat some coconut oil or do some oil pulling in the morning with coconut 302 00:29:04.240 --> 00:29:10.680 oil. Oil pulling is where you swish coconut oil all around your mouth for 303 00:29:10.839 --> 00:29:14.519 thirty seconds to two minutes every single morning, right when you get up. 304 00:29:15.039 --> 00:29:17.319 When you get up first thing in the morning, that's when you have the 305 00:29:17.319 --> 00:29:23.000 most bacteria. So before you even swallow, before you talk, just go 306 00:29:23.119 --> 00:29:27.960 straight to the bathroom at least thirty seconds of coconut oil pulling, and then 307 00:29:29.119 --> 00:29:32.079 spit it out in the garbage. Don't put it in your stinkcause it's bad 308 00:29:32.160 --> 00:29:34.799 for the pipes, and don't swallow it because you're literally killing off all the 309 00:29:34.839 --> 00:29:40.680 bacteria. So just spit it out in the garbage. Coconut oil is great. 310 00:29:40.680 --> 00:29:42.599 It's great for your hair, it's great for your skin. It also 311 00:29:42.720 --> 00:29:47.039 protects you from the sun if you're going to be outside all day and you 312 00:29:47.039 --> 00:29:51.160 don't want to get sunburned. It's got about a five SPF. If you're 313 00:29:51.200 --> 00:29:53.400 going to be, you know, in the Caribbean close to the equator, 314 00:29:53.839 --> 00:30:00.240 the best sun protection is zinc oxide. Do not get the some tan lotions 315 00:30:00.240 --> 00:30:06.359 at CBS. Don't get anything in CBS. It's all crap. It's candy, 316 00:30:06.799 --> 00:30:12.559 it's drugs, it's you know, horrible food. It's all these horrible 317 00:30:12.640 --> 00:30:18.559 lotions, horrible makeups, horrible cleaning supplies. They are all toxic. Don't 318 00:30:18.559 --> 00:30:22.920 even step into CBS. There's nothing good there, all right, But suntan 319 00:30:23.039 --> 00:30:30.720 lotions, sunscreens are the most toxic products on the planets. Those are the 320 00:30:30.759 --> 00:30:36.119 most toxic. Those. Of course, skin cants are all these sunscreens. 321 00:30:36.880 --> 00:30:41.359 People think they're protecting themselves from skin cancer by putting on all these sunscreens and 322 00:30:41.440 --> 00:30:45.640 suntan lotions. That's more likely to cause skin cancer because you're putting all these 323 00:30:45.720 --> 00:30:52.599 chemicals on your skin. Stop putting all these lotions and chemicals on your skin. 324 00:30:52.240 --> 00:30:56.799 Should be putting all this stuff on your skin. Live naturally, live 325 00:30:56.880 --> 00:31:03.359 holistically. Really shouldn't put anything on if your skin is dry. There's something 326 00:31:03.400 --> 00:31:07.119 else to the story. You might have autoimmune disease. You might be dehydrated, 327 00:31:07.400 --> 00:31:12.319 you might have a thyroid problem, you might be nutritionally deficient. There's 328 00:31:12.359 --> 00:31:18.720 so many things that could cause dry skin. It's not a deficiency of lotion. 329 00:31:18.599 --> 00:31:25.000 And these skin lotions are full of alcohol. And guess what dries out 330 00:31:25.079 --> 00:31:29.000 your skin? Alcohol? So then guess what you'd do, Buy more lotion 331 00:31:29.119 --> 00:31:32.920 with alcohol. This it makes your skin soft for a little bit, but 332 00:31:32.960 --> 00:31:36.359 then your skin gets dried, and then you put more lotion, and then 333 00:31:36.359 --> 00:31:40.359 it gets dried, and then you put more lotion. It's a great business 334 00:31:40.440 --> 00:31:45.359 model. They give you a product that drives your skin and says this will 335 00:31:45.440 --> 00:31:52.559 lubricate it. Let's start using logic. Stop putting alcohol on your skin, 336 00:31:52.640 --> 00:31:56.279 which is gonna dry you out. Does it make sense? You gotta get 337 00:31:56.319 --> 00:32:00.440 to the root cause of the problem and stick around for the the show. 338 00:32:00.480 --> 00:32:04.680 I'm gonna give you a way to get to the root cause of the problem. 339 00:32:05.000 --> 00:32:07.319 But you got to do a proper evaluation, all right. So, 340 00:32:07.720 --> 00:32:10.720 if we get our food from energy, we want to make sure we get 341 00:32:10.759 --> 00:32:15.519 all our nutrients. And it's a very simple way to get all your nutrients. 342 00:32:15.839 --> 00:32:17.640 You don't have to count calories. You don't have to count how much 343 00:32:17.720 --> 00:32:22.240 protein or how much fat, or how much carbs you get. You don't 344 00:32:22.319 --> 00:32:30.839 need to be so strict and so worried about everything following all these rules. 345 00:32:30.319 --> 00:32:36.720 Follow the keto, at the pallio and at gains. And I'm a carnivore, 346 00:32:36.720 --> 00:32:40.400 I'm a veti game, I've gotta you know, count my calories. 347 00:32:40.440 --> 00:32:45.960 I'm a wag watchers, I got my points. Stop complicating it, keep 348 00:32:46.000 --> 00:32:52.319 it very simple. Stay away from the white foods and eat all the colorful 349 00:32:52.359 --> 00:32:57.759 foods. That's how you'll get your nutrients. Every day, and preferably every 350 00:32:57.799 --> 00:33:05.640 meal eats something that's red, orange, yellow, green, blue, and 351 00:33:05.799 --> 00:33:10.319 purple. If you cover all your colors, you'll get older your nutrients. 352 00:33:10.839 --> 00:33:16.480 Then your brain will get the energy it needs. Then you'll think better. 353 00:33:17.200 --> 00:33:23.920 You'll prevent Alzheimer's of dementia. You'll also prevent yourself from overeating. When you 354 00:33:23.920 --> 00:33:29.000 eat all the colors of the rainbow, you don't desire all this sugar. 355 00:33:29.119 --> 00:33:34.599 You don't desire red, and you don't desire cakes and cookies, and you 356 00:33:34.599 --> 00:33:43.000 don't desire chips and crackers and cereals and chocolate and candy because you're getting all 357 00:33:43.039 --> 00:33:47.160 the nutriments that you need and the brain says, I don't need any more 358 00:33:47.240 --> 00:33:52.559 food. So if you need the sun, you need the oxygen, You 359 00:33:52.599 --> 00:33:59.720 need all the colors of the rainbow to boost your energy to function better, 360 00:34:00.319 --> 00:34:06.079 feel better, and live a better life. This is doctor Eric Caplan. 361 00:34:06.759 --> 00:34:13.320 More when we come back from break, don't miss boost your brain power with 362 00:34:13.480 --> 00:34:17.519 doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets 363 00:34:17.639 --> 00:34:22.159 of how to optimize your brain function. You can improve memory, focus, 364 00:34:22.400 --> 00:34:29.119 energy, sleep, digestion, mood, skin, metabolism, and strength by 365 00:34:29.199 --> 00:34:32.679 following the science and research that doctor Caplan will be sharing with his audience. 366 00:34:32.960 --> 00:34:37.519 Join the adventure of discovering how to help the brain and body in a natural 367 00:34:37.559 --> 00:34:42.960 way while having fun at the same time. Listen to boost your brain power. 368 00:34:43.079 --> 00:34:45.920 If you want to function better, feel better, and enjoy the quality 369 00:34:45.960 --> 00:34:51.239 of life you deserve. Called two oh one two six' one two one 370 00:34:51.360 --> 00:34:55.960 five zero or email info at Kaplan, Brainanbody dot com if you're interested in 371 00:34:57.039 --> 00:35:01.559 a free ten minute consultation with doctor Caplan, or visit kaplindc dot com for 372 00:35:01.679 --> 00:35:09.800 more information. Function better, feel better, and live a better light. 373 00:35:10.920 --> 00:35:17.039 This is doctor Eric Kaplan and you're listening to boost your brain power. Now 374 00:35:17.039 --> 00:35:22.039 we're talking about all this free stuff outside, and you can get free food 375 00:35:22.079 --> 00:35:27.199 too. All you gotta do is take the seeds from your fruits and badgies 376 00:35:27.800 --> 00:35:30.159 and grow it. And even if you don't know the yord, you can 377 00:35:30.199 --> 00:35:34.599 grow it and a plage. You can grow it on a fire escape, 378 00:35:34.840 --> 00:35:38.119 you can grow it on your roof. You can grow stuff inside. You 379 00:35:38.119 --> 00:35:43.920 could grow your own food and raise your own chickens, get your own eggs. 380 00:35:44.519 --> 00:35:47.639 Right, be self sustaining. Learn how to filter your water, learn 381 00:35:47.679 --> 00:35:52.480 how to make a fire, learn how to catch fish. Right. Don't 382 00:35:52.519 --> 00:35:55.760 you want to rely on shop right or the government. You have to know 383 00:35:55.760 --> 00:36:00.519 how to do it yourself. It's good for the brain to let that stuff 384 00:36:00.559 --> 00:36:07.840 too. Let's see know, relaxing, going fifturing to therapeutic, doing gardening. 385 00:36:07.679 --> 00:36:12.400 Plus you're getting the sun, you're getting the oxygen, and then you're 386 00:36:12.440 --> 00:36:19.000 planning your free food. What else is free water? Look at this, 387 00:36:17.920 --> 00:36:22.599 this is all from the earth. The food. The earth supplies the food, 388 00:36:22.159 --> 00:36:27.800 the oxygen, the water, the sunlight. It's all there for you. 389 00:36:28.800 --> 00:36:35.519 But yet you're staying inside without the sun, without the oxygen, without 390 00:36:35.599 --> 00:36:42.559 the air, ordering crappy food, processed food with preservatives and food dyes and 391 00:36:42.639 --> 00:36:49.519 genetically modified and cross breeded seeds and stuff full of round up life to saint, 392 00:36:49.559 --> 00:36:55.199 stuff that causes cancer, artificial flavors and sweeteners and food dies. And 393 00:36:55.239 --> 00:37:02.360 you're doing that a purpose. You're choosing to eat that crap when the earth 394 00:37:02.480 --> 00:37:12.639 is supplying you with wonderful food, wonderful sunlight, aner water, all there 395 00:37:12.679 --> 00:37:16.199 for you to live a healthy life, to give you energy, but you'd 396 00:37:16.320 --> 00:37:23.039 rather guzzle down Starbucks. Come on, start waking up early, Start exercising. 397 00:37:23.199 --> 00:37:28.800 You could do it, even if it's just twenty seconds. Run to 398 00:37:28.840 --> 00:37:31.360 that end of the block. You don't need the coffee, you don't need 399 00:37:31.360 --> 00:37:36.079 the caffeine. You don't need the red Bull, you don't need the monster. 400 00:37:36.199 --> 00:37:39.880 You don't need those energy drinks, just like you don't melotone into sleep. 401 00:37:40.559 --> 00:37:45.400 You need to rewire your brain. It's called neuroplasticity, and it takes 402 00:37:45.480 --> 00:37:51.280 twenty one days to change. It takes twenty one days to create a good 403 00:37:51.280 --> 00:37:55.639 habit. It takes twenty one days to rewire your brain. So start doing 404 00:37:55.679 --> 00:38:00.400 these habits. Get them sunlight, start breeding, go outside, get some 405 00:38:00.599 --> 00:38:08.880 oxygen. Exercise, sunlight, oxygen, healthy diet. That's how you get 406 00:38:09.000 --> 00:38:16.239 energy. Good relationships. Stop sitting down the twenty rule. Be social, 407 00:38:17.000 --> 00:38:22.639 help others, do charity. Nothing's going to boost your energy by helping others. 408 00:38:23.039 --> 00:38:27.559 That gives you life, gives you passion, that keeps you energy. 409 00:38:28.280 --> 00:38:32.440 Start helping other people. Nothing gives me energy more than helping other people. 410 00:38:32.920 --> 00:38:38.119 But to help other people, gotta take care of yourself first. What did 411 00:38:38.119 --> 00:38:44.119 they tell you on the airplane, put your mask on before you help your 412 00:38:44.280 --> 00:38:47.760 child. I have so many patients like I gotta take care of my child 413 00:38:49.239 --> 00:38:52.199 and then I'll take care of myself. No, that's not good for you 414 00:38:52.400 --> 00:38:57.280 or the child. The child wants a healthy mom or a healthy dad. 415 00:38:58.360 --> 00:39:02.199 If mom or dad is not healthy, then they do not function at optimal 416 00:39:02.320 --> 00:39:07.480 levels. So you gotta take care of yourself first. I prioritize my health 417 00:39:07.719 --> 00:39:13.159 over anything this. I'm no good to my kids if I'm not healthy. 418 00:39:13.599 --> 00:39:17.519 I know good to my wife if I'm not healthy. I'm not good to 419 00:39:17.599 --> 00:39:22.760 my patience if I'm not healthy. So I'm gonna take care of myself, 420 00:39:23.400 --> 00:39:29.400 which includes going on vacation, because if I go on vacation, then I 421 00:39:29.480 --> 00:39:32.719 get a reboot. I re energize. Now I'm able to help my patience 422 00:39:32.760 --> 00:39:37.480 and a whole new level. But if I'm burnt out, you think I'm 423 00:39:37.480 --> 00:39:38.920 gonna be good to my patients. You think I'm gonna be a good husband 424 00:39:39.039 --> 00:39:43.960 or a good father. No, So I take twelve vacations a year. 425 00:39:44.599 --> 00:39:46.360 I used to work a lot of hours. I used to give them at 426 00:39:46.400 --> 00:39:53.199 ten o'clock at night, but then I realized this isn't healthy. I'm gonna 427 00:39:53.199 --> 00:39:58.119 burn out. So now I just work from ten to five. And that 428 00:39:58.239 --> 00:40:01.159 way, I could take my kids to s school in the morning. I 429 00:40:01.199 --> 00:40:05.679 can eat in it with them. Night, I can go to their soccer 430 00:40:05.760 --> 00:40:08.039 games. I could be a good father. I could be there. I 431 00:40:08.079 --> 00:40:10.960 could help them with their homework. But if I'm not getting open at ten 432 00:40:10.960 --> 00:40:16.480 o'clock, already sleeping when I get home, it's not good. I gotta 433 00:40:16.559 --> 00:40:21.679 be there. Got to prioritize. So what do I do When I got 434 00:40:21.719 --> 00:40:24.639 an exercise? I get up early. I can get up at four twenty, 435 00:40:24.760 --> 00:40:28.639 so I could be at the gym by five. That way, I'm 436 00:40:28.639 --> 00:40:32.079 done with my workout by six. By six o'clock, I've already worked out. 437 00:40:32.559 --> 00:40:37.679 I've already read some of my book, meditated in my gratitude journal, 438 00:40:38.559 --> 00:40:45.440 and now I'm ready to be there for my family. So when I get 439 00:40:45.440 --> 00:40:49.639 home, I've already done stuff that I need to. Now I could spend 440 00:40:49.679 --> 00:40:52.679 some time with my kids, spend some time with my wife, walk them 441 00:40:52.719 --> 00:40:57.840 to the bus stop, take my dog out for a walk, and I 442 00:40:57.840 --> 00:41:00.760 can be there for the family. But I gotta get up early so I 443 00:41:00.760 --> 00:41:06.119 could take care of my health first. You got to put your mask on 444 00:41:06.400 --> 00:41:09.960 first, prioritize your health. Then you could take care of your kids, 445 00:41:09.960 --> 00:41:15.079 and then you could help others. Now, how do you know what you 446 00:41:15.199 --> 00:41:17.039 need to do? Well, you got to get to the root cause of 447 00:41:17.079 --> 00:41:22.000 the problem. Now, don't come to me if you want a quick fix, 448 00:41:22.079 --> 00:41:27.480 if you want just a prescription for medication. Right, So, I 449 00:41:27.480 --> 00:41:31.159 am not the doctor that writes prescriptions. If you have a headache, I'm 450 00:41:31.159 --> 00:41:34.719 not going to give you a headache pell. I'm going to figure out where 451 00:41:34.719 --> 00:41:38.599 the headache's coming from. If you have low energy, I'm not just gonna 452 00:41:38.800 --> 00:41:44.159 give you some pill to boost your energy, like a caffeine pill or something 453 00:41:44.239 --> 00:41:46.000 like that. Or if you're overweight, I'm not going to give you a 454 00:41:46.079 --> 00:41:52.639 diet pill or some diabetes medication to help you lose weight, or if you 455 00:41:52.679 --> 00:41:58.199 have high blood pressure medication. I'm not going to give you high blood pressure 456 00:41:58.239 --> 00:42:01.960 meds or met for me if you have diabetes. That is not the type 457 00:42:01.960 --> 00:42:06.719 of doctor. I am not gonna give you a chemo if you have cancer. 458 00:42:07.960 --> 00:42:10.400 But what I'm gonna do is get to the root cause of the problem. 459 00:42:10.920 --> 00:42:15.760 If you have memory problems, I'm gonna see why do you have memory 460 00:42:15.800 --> 00:42:20.320 problems? Do you not have enough nutrients you're getting to your brain? Are 461 00:42:20.400 --> 00:42:27.559 you dehydrated? Think about your brain like a grape that is dehydrated. A 462 00:42:27.679 --> 00:42:31.800 grape that's dehydrated shrivels up into a raisin. So if you want your brain 463 00:42:32.280 --> 00:42:37.559 to shrivel up into raisin, stop drinking water. If you want your brain 464 00:42:37.880 --> 00:42:44.239 hydrated and nice juice, it working at a high level. You want your 465 00:42:44.360 --> 00:42:49.079 blood vessels transporting all the oxygen the way they're supposed to. You gotta stay 466 00:42:49.119 --> 00:42:53.440 hydrated. And the water. You could just get a nice filter, maybe 467 00:42:53.440 --> 00:42:58.880 even a reverse osmosis filter, and then you put some piccabolane soil or some 468 00:42:59.239 --> 00:43:04.440 Celtic ease salt, or squeeze some lemon in there. Every morning on an 469 00:43:04.480 --> 00:43:08.440 empty stomach. Drink water that will give you energy with a little bit of 470 00:43:08.480 --> 00:43:13.559 salt and a little bit of lemon. All right, So that's another free 471 00:43:13.599 --> 00:43:16.880 thing. You got free water, there's free oxygen, there's free sunlight, 472 00:43:16.960 --> 00:43:22.960 you get free food. Take care of these free energies. They're there on 473 00:43:22.000 --> 00:43:28.360 the earth waiting for you to boost your brain power. You have to boost 474 00:43:28.519 --> 00:43:32.519 your energy. But how are you gonna boost your energy. You have to 475 00:43:32.639 --> 00:43:38.159 keep the body moving. The more you sit, the less energy you have. 476 00:43:39.239 --> 00:43:45.079 The more you move, the more energy you have. So it's all 477 00:43:45.159 --> 00:43:52.159 about movement. Unfortunately, these days, the world is designed for you to 478 00:43:52.400 --> 00:43:55.880 sit all day long. You wake up, you sit at the breakfast table. 479 00:43:57.239 --> 00:44:00.679 Then you sit in your car or the bus, on the train on 480 00:44:00.760 --> 00:44:06.039 the way to work. Then you sit at the computer desk at work, 481 00:44:06.960 --> 00:44:10.559 and you sit at lunch. Then you sit at the computer work some more. 482 00:44:12.199 --> 00:44:16.360 Then you sit at dinner. Then you sit watching TV, or you 483 00:44:16.800 --> 00:44:22.039 reading a book or the newspaper, or even if you go out. You 484 00:44:22.039 --> 00:44:24.199 sit at the restaurant, you sit at the bar, you sit at the 485 00:44:24.199 --> 00:44:29.920 movie theater, you sit at the play, you sit at Broadway, you 486 00:44:29.920 --> 00:44:35.920 sit at the opera, you sit at Lincoln Center. Everything is designed for 487 00:44:36.039 --> 00:44:43.000 sitting. Start choosing activities that get your body moving. Maybe take a dance 488 00:44:43.119 --> 00:44:51.880 class. Start going for daily walks, start hiking. Get a dog so 489 00:44:51.920 --> 00:44:57.639 you always have to take the dog outside for a walk. Join some exercise 490 00:44:57.800 --> 00:45:07.320 group, whether it's you know, yoga or pilates or cross fit or Orange 491 00:45:07.360 --> 00:45:14.280 theory or bar classes, or the dance class is they got belly dance, 492 00:45:14.440 --> 00:45:17.880 they got line dance, they got whole dancing, they got salsa dancing, 493 00:45:19.559 --> 00:45:23.360 they got every type of dancing you could think of. There's zoomba. I 494 00:45:23.400 --> 00:45:30.480 mean, it's unlimited on activities that you could do to get your body moving. 495 00:45:30.320 --> 00:45:37.639 There's even just small movements like tai chi where you could do. Self 496 00:45:37.639 --> 00:45:43.400 defense would be great. Learning martial arts. You know, self defense is 497 00:45:43.559 --> 00:45:51.119 great because it moves your body, helps with discipline, it's social, and 498 00:45:51.199 --> 00:45:55.960 it's useful where you can actually protect yourself and you feel like you're not at 499 00:45:57.159 --> 00:46:01.800 risk and you don't feel so vulnerable because you feel like you could defend yourself. 500 00:46:02.559 --> 00:46:07.840 So you know, it's very good to take glasses that move. And 501 00:46:07.920 --> 00:46:13.559 even if it's not taking class but just some hobby. Get a bicycle, 502 00:46:13.960 --> 00:46:20.199 some roller blades, start hula hooping, jump rope, and do something fun 503 00:46:20.400 --> 00:46:24.800 that you like that gets the body moving. You shouldn't need a coffee to 504 00:46:24.960 --> 00:46:30.840 get you going in the morning. All the energy is withinside of you. 505 00:46:31.840 --> 00:46:37.400 Energy cannot be created nor destroyed, so it's there. We just got to 506 00:46:37.480 --> 00:46:42.320 unleash your body's potential. So to get good energy, you got to keep 507 00:46:42.320 --> 00:46:45.400 your body moving. Now, if you want to get to the root cause 508 00:46:46.360 --> 00:46:52.400 and figure out where your health isn't functioning optimal levels, one of the best 509 00:46:52.440 --> 00:46:59.079 tests to do is called a q e G Brain mapping. During this test, 510 00:46:59.480 --> 00:47:02.880 you wear app and it's got electrodes attached to it and it measures your 511 00:47:02.920 --> 00:47:08.719 brain waves and based on the different brain waves alpha brain waves and beta and 512 00:47:08.880 --> 00:47:14.800 delta and beta, based on the location of the abnormal brain waves, it 513 00:47:14.800 --> 00:47:19.039 could tell us do you have depression, you have anxiety, you have low 514 00:47:19.119 --> 00:47:22.559 dopamine, lowactyl colin. Do you have white matter inflammation? Do you have 515 00:47:22.559 --> 00:47:28.960 havy metal poisoning, you have hapagenes of virus? Have you had concussions? 516 00:47:29.000 --> 00:47:35.280 Do you have issues with motivation shifting tests? Do you have problems with memory 517 00:47:35.719 --> 00:47:38.960 or balance, or vision or hearing? Do you have the thyroid problem? 518 00:47:39.000 --> 00:47:46.719 Intestinal inflammation. Do you have difficulty with time management? Do you have troubles 519 00:47:46.760 --> 00:47:55.519 with focus or easily distracted? This brain apping picks up everything with no radiation. 520 00:47:55.679 --> 00:48:00.639 It's not invasive. It's normally five hundred dollars, but for the first 521 00:48:01.119 --> 00:48:06.960 seven people to call text or email you could get the test for only twenty 522 00:48:07.079 --> 00:48:12.320 one dollars. Now we're gonna do is also give you another gift. Just 523 00:48:12.360 --> 00:48:17.000 go to VNG video mistography. This is where you wear infrared goggles and you 524 00:48:17.840 --> 00:48:22.840 watch this red laser and it goes fast and slow and left, it right 525 00:48:22.880 --> 00:48:27.039 and up and down, and it's dark and it's light. And based on 526 00:48:27.800 --> 00:48:30.800 which direction, we could tell which areas of the brain are overactive and which 527 00:48:30.920 --> 00:48:36.519 berries of the brain are underactive. So people have anxiety is like an overactive 528 00:48:36.559 --> 00:48:39.800 brain. People who have depression it's an underactive brain. You know, people 529 00:48:39.880 --> 00:48:45.760 have insomnia, it's an overactive brain. People have low motivation or can't focus, 530 00:48:45.800 --> 00:48:49.920 they have an underactive brain. So the VNG is the best test for 531 00:48:50.000 --> 00:48:54.000 that. That's also normally five hundred dollars, but for the first seven people 532 00:48:54.079 --> 00:48:59.719 to call text or email, they could get that test for only twenty one 533 00:48:59.760 --> 00:49:05.000 dollars. The third test is a one to one evaluation with me, yours 534 00:49:05.039 --> 00:49:09.559 truly, doctor Eric Kaplan at one of my offices either in New Jersey in 535 00:49:09.639 --> 00:49:15.960 Bergen County or in New York City in the West Village. And if you're 536 00:49:15.960 --> 00:49:20.360 not local, you can also do a virtual visit as well. And this 537 00:49:20.440 --> 00:49:23.639 will go over your memory, your posture, your alignment, your coordination, 538 00:49:24.320 --> 00:49:30.719 your reflex is, your gate, your muscle strength, your arteries, your 539 00:49:30.760 --> 00:49:35.599 nerves, your gut, your lungs, you're breathing. Takes about forty five 540 00:49:35.639 --> 00:49:39.480 minutes. That test is also normally five hundred dollars, but we're giving that 541 00:49:39.599 --> 00:49:45.679 away for only twenty one dollars as well for the first seven people to call, 542 00:49:45.079 --> 00:49:51.320 text or email. And the reason I'm doing this for such low price 543 00:49:51.559 --> 00:49:55.239 is to be more just of a get acquainted visit. There's no commitment, 544 00:49:55.320 --> 00:49:59.599 but it'll just kind of meet me and my staff and check it out what 545 00:49:59.760 --> 00:50:02.199 we have to say about your brain and bodies function, and if you like 546 00:50:02.320 --> 00:50:06.559 us, we'd love to have you with patients. But if not, there's 547 00:50:06.679 --> 00:50:10.519 no pressure, there's no commitment, So this is a low threshold just to 548 00:50:10.599 --> 00:50:15.599 kind of get acquain it just a gift we're giving to the community, and 549 00:50:15.639 --> 00:50:20.880 the last gift we're giving is I'm giving a seminar on proper sleeping Habits and 550 00:50:20.920 --> 00:50:25.639 how to Boost your Energy on April thirty, Tuesday, at six point thirty 551 00:50:25.800 --> 00:50:30.800 in River Edge, New Jersey, on Hindercomack Road. I'm gonna be doing 552 00:50:30.800 --> 00:50:34.960 it live and I'm gonna be doing over zoom. If you can't make it 553 00:50:35.000 --> 00:50:38.480 live or over zoom, then you can also just get the recording. The 554 00:50:38.559 --> 00:50:44.800 seminar is normally two hundred dollars, but for the first seven people to call, 555 00:50:44.880 --> 00:50:49.159 text to email you could get it for only ninety seven dollars. Plush, 556 00:50:49.280 --> 00:50:54.239 we're gonna throw in for free the next three seminar series, So basically 557 00:50:54.280 --> 00:50:58.840 you're paying for ninety seven dollars for one, but you're gonna get four. 558 00:50:58.960 --> 00:51:04.840 So it's basically twenty four dollars a seven R and that's for the first seven 559 00:51:04.920 --> 00:51:07.320 people to call, text or email, and you could do all four. 560 00:51:07.440 --> 00:51:10.760 You could get the VNG for twenty one, the q E e G for 561 00:51:10.880 --> 00:51:15.440 twenty one, the one on one with Me for twenty one, and the 562 00:51:15.519 --> 00:51:21.920 Boost Your Brain Power seminar series for only ninety seven dollars. The phone number 563 00:51:22.039 --> 00:51:28.800 to call text is six four six two two one sixty seven three eight. 564 00:51:29.599 --> 00:51:34.840 Again that is six four six two two one six seven three eight. Or 565 00:51:35.000 --> 00:51:40.679 you can email info at kaplanbrainebody dot com. For more information, go to 566 00:51:40.719 --> 00:51:46.320 our website kaplindc dot com. Plus you can join us on social media Facebook, 567 00:51:46.480 --> 00:51:52.119 Instagram, YouTube. All the names are Kaplin Brain and Body. And 568 00:51:52.280 --> 00:51:57.280 lastly, you could buy my book Boost Your Brain Power, a Guide to 569 00:51:57.320 --> 00:52:01.159 improving your memory and focus. Brain Power is one word. You can get 570 00:52:01.199 --> 00:52:07.239 that on Amazon. It's called Boost of Brain Power by doctor Eric Kaplan. 571 00:52:07.960 --> 00:52:13.039 Hope you enjoyed the show so you can function better, feel better and live 572 00:52:13.400 --> 00:52:17.480 a better line. We will see you next week. If you want to 573 00:52:17.519 --> 00:52:22.360 improve your brain function, help with memory, focus, sleep, digestion, 574 00:52:22.800 --> 00:52:27.239 energy, depression, anxiety, dizziness, balance, vision, headaches, brain 575 00:52:27.320 --> 00:52:30.719 fog, weight loss, or simply want to maximize your human potential and prevent 576 00:52:30.800 --> 00:52:36.559 future diseases, that this is the show for you. Don't Misboost your brain 577 00:52:36.639 --> 00:52:40.679 Power with doctor Eric Caplan and you will learn natural, integrative and holistic approaches 578 00:52:40.719 --> 00:52:45.920 to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add 579 00:52:46.280 --> 00:52:52.039 concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture 580 00:52:52.199 --> 00:52:58.000 pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for 581 00:52:58.039 --> 00:53:00.639 getting to the root cause of a wide variel idea of brain and health conditions, 582 00:53:00.760 --> 00:53:06.840 rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor 583 00:53:06.920 --> 00:53:09.079 Kamplan, you could call his team at two oh one two six one two 584 00:53:09.079 --> 00:53:15.239 one five zero, or visit his website at kaplandc dot com. The preceding 585 00:53:15.400 --> 00:53:22.000 was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of 586 00:53:22.039 --> 00:53:23.760 the products offered or the ideas expressed.