The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an
endorsement of the products offered or the ideas express function better, feel better,
and live a better life. This is doctor Eric Kaplan, and you're listening
to boost your brain power. To boost your brain power, you have to
boost your energy. But how are you going to boost your energy? You
have to keep the body moving. The more you sit, the less energy
you have. The more you move, the more energy you have. So
it's all about movement. Unfortunately, these days, the world is designed for
you to sit all day long. You wake up, you sit at the
breakfast table. Then you sit in your car or the bus, on the
training, on the way to work. Then you sit at the computer desk
at work, and you sit at lunch. Then you sit at the computer,
work some more. Then you sit at dinner. Then you sit watching
TV, or you reading a book or the newspaper, or even if you
go out. You sit at the restaurant, you sit at the bar,
you sit at the movie theater, you sit at the play, you sit
at Broadway, you sit at the opera, you sit at Lincoln Center.
Everything is designed for sitting. Start choosing activities that get your body moving.
Maybe take a dance class, start going for daily walks, start hiking.
Get a dog so you always have to take the dog outside for a walk.
Join some exercise group, whether it's you know, yoga or pilate or
cross fit or orange theory or bar classes, or the dance classes. They
got belly dance, they got line dance, they got whole dancing, they
got salsa dancing, they got every type of dancing you could think of.
There's zoomba. I mean, it's unlimited on activities that you could do to
get your body moving. There's even just small movements like tai chi where you
could do. Self defense would be great. Learning martial arts. You know,
self defense is great because it moves your body, helps with discipline,
it's social, and it's useful where you can actually protect yourself and you feel
like you're not at risk and you don't feel so vulnerable because you feel like
you could defend yourself. So you know, it's very good to take glasses
that move. And even if it's not taking class, but just some hobby.
Get a bicycle, some roller blades, start hula hooping, jump rope
and do something fun that you like that gets the body moving. You shouldn't
need a coffee to get you going in the morning. All the energy is
withinside of you. Energy cannot be created nor destroyed, so it's there.
We just got to unleash your body's potential. So to get good energy,
you got to keep your body moving. So if you have a choice of
sleeping in or waking up an hour early to exercise, guess which one will
give you more energy, more sleep or more exercise. You got it,
more exercise. So it's actually better to wake up an hour ear so you
can get into a good exercise routine. You move it or you lose it.
If you want to prevent Alzheimer's in dementia, you need to exercise every
day. You want to prevent heart disease, stroke, high blood pressure,
you better start exercising. You want to reverse diabetes, start exercising. You
have obesity, start exercising. You want to prevent cancer. Exercise will boost
your immune system, so you prevent from getting cancer. Exercise will boost your
immune system to prevent you from getting COVID nineteen or lime disease. When you
exercise, you prevent your body from developing physical and they are logical discorberers.
You have to exercise every day, even if it's just a walk, but
move your body. Cannot stress this enough, even if it's just running to
the end of the block, even if it literally takes you twenty seconds to
just run to the end of the block and then run back to your house.
I don't care if it's twenty seconds. But do something every single day.
You gotta take baby steps, do something active, do something social and
active. And even better, do something social, active and outside. There
are many free things outside that are gonna boost your energy. Number one just
going outside to exercise. Number two is the sun. The sun gives you
energy. The nonsun takes away energy. So if you need energy, get
outside, go for a walk. If you're inside and you're doing some paperwork
or you're studying, you're at the computer and you find yourself very tired nodding
off. You can't concentrate, you can't focus, you can't think, there's
no retention. Stop immediately go outside, get some sunlight. Roll up your
sleeves, roll up your pant legs, take up your glasses, take off
your hat, get as mucked as much sun exposure as possible. The sun
gives you energy. It's free, it's outside, and everybody knows this.
Why do you think people have solar panels they're getting energy from the sun.
Well, how come you're not getting energy from the sun. You literally could
get energy for free instead of paying eight dollars for a cup of Starbucks coffee,
Go outside into the sun and go for a walk. Do you know
that these coffees it's Starbucks, Duncan Donut. That's wherever you get it,
at that old deli, all right, So they give you these these cups.
Now, if it was just a regular paper cup, the hot coffee
would melt it. So they have to line these cups with these chemicals that
seep into the coffee. So the women they make these cups so they don't
burn and destroy the cups and meld them away. They put in these chemicals
as a barrier, and these chemicals seep into the coffee. So you think
you're just drinking coffee, you're also drinking these chemicals that leach into the coffee.
And coffee is very bad if you have low energy, because what happens
is if you give your body this fake energy of caffeine, then the body
says I don't need to produce my own energy, and it doesn't work.
You gotta make your body work for it. That's why you gotta exercise.
Make your heart work, make it pump, make your lungs work. And
you gotta make your blood vessels work. You gotta get them to deliver the
oxygen because if your blood vessels don't work to deliver the oxygen, then you're
not gonna have your energy. So the sun gives us energy, exercise gives
us energy. You can produce the energy on your own. When you have
the caffeine, then the body says, I don't need to produce it on
my own. If you take melatonin to sleep, then the body says,
I don't need to make my own melatonin, and then your sleep gets worse.
There are reasons your body does these things. When you have a fever,
your body is heating up to kill off the virus or the bacteria.
Why are you going to take a medicine to lower your fever when the fever
is protecting you. It's killing off the virus of the bacteria. You think
you're smarter than the human body. You're not Let the body work, let
the body heal. I play a lot of sports, and I work out
every day. Sometimes I get hit, I get injured, yeah, knock
down on the ground, and I might come home in pain. But I
don't want to take the tailenol or the advil or the ibuprofen, or the
muscle relaxer or the painkiller or the end zeids. I don't want to take
the medication because the pain is telling me that something's wrong, and it's going
to protect me, and it's going to say, hey, doc, don't
lean over this way, don't lift this, don't bend over. It's going
to protect my nerves, protect my muscles. But if I take a medication
like a painkiller or a muscle relaxer, that's going to cut off the communication,
and then I might bend over a certain way that might aggravate my condition
even worse because I'm coming off at communication. So I will not take painkillers.
I will take melatonin. I won't take caffeine. For energy, you
have a walking pharmacy in your body. Just by weightlifting, aerobic exercises,
breathing properly, you could get all the energy you need by making your brain
function at optimal levels. We just need to make sure that we give the
proper fuel delivery and that will increase your energy so you function better, feel
better, and live a better life. This is doctor Eric Kaplan. You're
listening to boost your brain power. More when we come back from the break,
don't miss boost your brain power with doctor Eric Kaplan every Saturday from two
pm to three pm to learn the secrets of how to optimize your brain function.
You can improve memory, focus, energy, sleep, digestion, mood,
skin, metabolism, and strength by following the science and research that doctor
Caplan will be sharing with his audience. Join the adventure of discovering how to
help the brain and body in a natural way while having fun at the same
time. Listen to boost your brain power. If you want to function better,
feel better, and enjoy the quality of life you deserve. Called two
oh one two six' one two one five zero or email info at Kaplanbrainanbody
dot com if you're interested in a free ten minute consultation with doctor Caplan,
or visit kaplindc dot com for more information. Function better, feel better,
and live a better life. This is doctor Eric Kaplan and we're listening to
boost your brain power. We're talking about how to boost your energy that exercise
is the best way to keep your energy high. Sitting is the worst thing
that will drain of energy, so make sure you start following the twenty rule.
Every twenty minutes, you get up for twenty seconds and move your body.
So if you've been sitting for twenty minutes, you get up and you
walk twenty feet you look twenty feet away, just for twenty seconds, and
then you could go back down and study, or go back to work,
go back to the computer, go back to reading, go back to watching
TV, whatever you're doing sitting, but get up every twenty minutes. Set
an alarm if you have to. So you have to move your body every
twenty minutes, even if it's a twenty second walk or twenty seconds of jumping
jacks, twenty push ups, twenty sit ups, twenty squats, twenty shoulder
rolls, twenty sitting to standing, twenty lunges, twenty hula hoops. Just
do some activity for twenty seconds. You could shadow box for twenty seconds,
you could run in place for twenty seconds. You could just walk around your
desk for twenty seconds. But move your body. You gotta keep that body
moving and bigger to think better. You take these little twenty minute breaks for
twenty seconds, you start focusing better. Your brain can only handle three major
concepts at a time, So what you do is you get twenty minutes of
work, get three major concepts down, and you take a twenty second break.
Now you're refreshed. Now you can learn again three more new concepts,
and you take a twenty second break again after twenty minutes. That's the twenty
rule. It's good for your body, it's good for your energy, it's
good for your brain. You want to prevent Alzheimer's dementia, you have to
move your body. Stop sitting so much. Sitting is the new smoking.
You have to move your body. You are literally dying all of this sitting.
You're killing yourself. Get off your butt. This is not a joke.
The more you sit, the quicker you die. The more you sit,
the less energy you have. The more you sit, the greater chance
of obesity, heart disease, diabetes, cancer. Be commune system. Do
you want that stuff? I don't think you do, so you better get
off your butt, move that body. Get it outside. What are all
these free resources? Outside? The sun is free. It gives you energy.
Guess what is free oxygen. Go outside, find some trees. One
tree gives enough oxygen for five people, So if you're around five trees,
you're in an oxygen tent. Start doing some breathing exercises while you're outside in
the woods in the forest. The best breathing exercise is to inhale for four
seconds, hold it for seven seconds, and exhale for eight seconds. That's
a good ratio to maximize your oxygen intake at the same time of getting rioted
the carbon dioxide. The carbon makes your body acidic and all disease and bacteria
and viruses and parasites and worms. They love a cidic environment, which is
low oxygen and high carbon dioxide. That creates in aciinic environment. That's why
our patients love our hyper oxygen chamber. It boosts their immune system, it
boosts the brain power, makes their skin look amazing, It increases their energy.
You want more energy, Start thinking about oxygen. You want to do
the hyperbaric oxygen chamber. You want to do an oxygen concentrator. You want
to go outside in the woods and in the forest where there's lots of trees
and oxygen. Inside your house, buy lots of oxygen producing plants. The
top four oxygen producing plants and air purifying plants are snake plants, spider plants,
alo vera and mundy plants. These will purify your air. And have
these plants hang out together, play music for them and sing to them.
Put them all together because they're social just like humans are. Humans don't want
to be isolated. Plants don't want to be isolated. So put your plants
together and that produces more oxygen. And if you're a human, don't isolate
You need to socialize. The more isolated you are, the less energy you
have, the less brain function you have. And if you can surround yourself
with even younger people, that's even better. It's been proven that the grandparents
that spend the more time with their grandkids live a happier, a longer,
a healthier life. If you don't spend time with your grandkids, it literally
takes years off your life. Start hanging out with the young kids. Number
one, it's gonna get you to exercise. Number two, it's gonna get
you outside in the sun. And number three, it's gonna get you in
nature and the oxygen where you could breathe that good air. Because remember,
you want more oxygen, less carbon dioxide. Also, when you breathe,
make sure you breathe from your diaphragm. It's called diapramatic breathing. When you
inhale, push your belly down and out, and when you exhale, everything
gets sucked in. So you could push that carbon dioxide out and you're always
gonna exhale twice as long as you inhale. Therefore, you could get rid
of more carbon dioxide and the nitrogen and the toxic chemicals in your lungs and
make more room for oxygen. You also have to be aware of your posture.
If you want more oxygen and more energy, you can't slouch forward.
You can't have your chin down. You can have that little hunch back,
you can have your shoulders rolled in. Can't be slouching down. It's gonna
be low energy. You want high energy. Chin up, shoulders back,
chest down. Breathe from your diaphragm. Exhale twice as long as you lean
hair. Get that oxygen going. Oxygen kills bacteria. Oxygen kills viruses,
It kills parasites, worms, yeast, mold. It all hates oxygen.
So if you have any of this stuff, you've got to increase your oxygen
levels. You gotta decreased amount of carbon dioxide in your lungs and in your
body. If you have more carbinox set, it's more acidic. Guess who
also loves an acidic environment. Cancer. You want to prevent cancer, you
stay away from acidic environment. And that doesn't mean don't eat oranges. Acidic
environment is low oxygen, it's poor diet. It's a lot of the white
foods, dairy, sugar, flour, bread, gluten. Stay away from
all those white foods. They're acidic foods. And I'm not talking about the
citrus, talking about tomatoes, talking about sugar flour, talking about bread,
dairy products. Other acidic foods are coffee and alcohol. Those create an acidic
environment. You want to be healthy. Sorry to be the bear of bad
news, but you've got to decrease alcohol. Alcohol has no benefit. And
I know people tell you that red wine is good, but it's not the
red wine. It's what's called riz veratrol. Riz Veratrol is found in the
skin of red grapes, also found in Japanese not lead, but the amount
of red wine you would have to drink to get a beneficial amount of his
veratrol does not outweigh the risk of drinking that much red wine. You have
acid vpleux, stay away from red wine. If you have trouble sleeping,
stay away from red wine. If you have inflammation digestive problems, stay away
from red wine. If you're starting to have some memory and focus issues,
stay away from red wine at especially stay away from the red wine that comes
from America. There's nothing worse than American red wine that will make you sick,
that will kill your brain cells. We don't want to kill our brain
cells. We want to make our brain cells function at the highest level so
you feel better, function better, and live a better life. This is
doctor eric Kaplan. You're listening to boost your brain power more when we come
back from the break. If you want to improve your brain function, help
with memory, focus, sleep, digestion, energy depression, anxiety, dizziness,
balance, vision, headaches, brain fog, weight loss, or simply
want to maximize your human potential and prevent future diseases, that this is the
show for you. Don't miss boost your brain power with doctor Eric Caplan and
you will learn natural, integrative and holistic approaches to modern day medical problems such
as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia,
fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and
digestive problems. Doctor Kaplan is most famous for getting to the root cause of
a wide variety of brain and health conditions, rather than treating symptoms with traditional
medicines and risky surgeries. To contact the doctor Kamplin, you can call his
team at two oh one two six one two one five zero or visit his
website at kaplindc dot com. Function better, feel better and live a better
life. This is doctor Eric Caplan. You're listening to boost your brain power.
How are we gonna boost your energy? You're gonna exercise, You're gonna
go outside and get some sunlight. That vitamin D. Now, most labs
when you check your vitamin D say that it's okay as long as you're above
twenty five or thirty something like that. I think we got to double that.
That's just my opinion. But the higher the vitamin D, the less
chance that you're gonna get COVID nineteen, the less chance you're gonna get Alzheimer's
disease. The less chance you're gonna have a thyroid problem. Vitamin D,
which is actually a hormone, is the most important vitamin that we have,
and it's also the most deficient vitamin when people get tested. So vitamin D,
which we get from the sun, is free. However, if it's
the winter and you're inside all day and you're when you are outside, you're
wearing a hat and long sleeves, you're not gonna get a lot of vitamin
D exposure, so you might have to supplement. I personally supplement. I
do ten thousand IU and the winter during at five thousand in the summer.
Because I do spend a lot of time at my offices inside. It would
be great if I could help treat the patients outside and therefore we could get
vitamin D during the therapy. But there's certain hippo laws and prioracy laws that
you know, we have to make sure we take care of, so it
is a little hard to do therapies outside, so you can supplement. The
best company to supplement with vitamin D is apex Energetics. Okay, that's what
I personally use. That's what I give to my kids. When I give
to my wife, what I recommend to my patients don't order it online.
You have to get it through a doctor. There's lots of scams out there,
so sometimes you might get it, you know how Amazon or something like
that, but those could be fake labels. You know, you never want
to get supplements sent to you. You must get them out of doctor's off
where you know they're safe. You know, there's a lot of scary stuff
out there, especially with them. You know, drugs and pills and supplements.
I mean, a lot of stuff's laced with fatonol. It's not worth
it. It's not worth it just to save a few extra bucks or whatever
it is. If you're gonna get vitamins, don't get them online. Don't
get them at the vitamin shop, don't get them in GNC, don't get
them at Whole Foods, don't get them at the supermarket or at CVS.
Those are all crappy. If you want true, good, healthy vitamins,
you have to get it from a functional doctor where they have quality companies that
are researched. They don't have impurities and contaminants and fillers, and they're well
formulated like they are in nature. I like apex energet X I like clar
Laboratories. You know, there's a few good companies out there, but ninety
nine percent of them are pretty bad. So don't waste your time, don't
waste your money, and don't coust more toxins in your body because you think
you're taking these natural supplements, but they're not very healthy and most people are
over medicated. Most people are over supplemented. You really shouldn't be taking anything.
The vitamin D is really the only thing that most people need, but
other than that, you really should not need any vitamins. You should get
all your nutrients from your food. Why do we eat for energy? If
you want energy, you get it from food, not from coffee, not
from sobda, not from energy drinks, not from caffeine, not from medicine
or herbs or pills. Get it from heed, directly from earth. The
hues energy foods are fats, fats and proteins are good. But make sure
it's healthy fat and healthy protein. What's healthy fat? Avocado, olives,
walnuts, salmon, seeds, fish, eggs, healthy fat right, and
none of these seed oils, vegetable oils, sunflower seed oil, saplower seed
oil, panola oil, corn oil, soybean oil. Stay away from all
these vegetable oils. There are really very few oils that are safe. I
would say coconut oil is one of them, and olive oil is one of
them, and that's safe to eat, not safe to cook with, and
then safe to cook with would be avocado oil. It you know, I
might eat some coconut oil or do some oil pulling in the morning with coconut
oil. Oil pulling is where you swish coconut oil all around your mouth for
thirty seconds to two minutes every single morning, right when you get up.
When you get up first thing in the morning, that's when you have the
most bacteria. So before you even swallow, before you talk, just go
straight to the bathroom at least thirty seconds of coconut oil pulling, and then
spit it out in the garbage. Don't put it in your stinkcause it's bad
for the pipes, and don't swallow it because you're literally killing off all the
bacteria. So just spit it out in the garbage. Coconut oil is great.
It's great for your hair, it's great for your skin. It also
protects you from the sun if you're going to be outside all day and you
don't want to get sunburned. It's got about a five SPF. If you're
going to be, you know, in the Caribbean close to the equator,
the best sun protection is zinc oxide. Do not get the some tan lotions
at CBS. Don't get anything in CBS. It's all crap. It's candy,
it's drugs, it's you know, horrible food. It's all these horrible
lotions, horrible makeups, horrible cleaning supplies. They are all toxic. Don't
even step into CBS. There's nothing good there, all right, But suntan
lotions, sunscreens are the most toxic products on the planets. Those are the
most toxic. Those. Of course, skin cants are all these sunscreens.
People think they're protecting themselves from skin cancer by putting on all these sunscreens and
suntan lotions. That's more likely to cause skin cancer because you're putting all these
chemicals on your skin. Stop putting all these lotions and chemicals on your skin.
Should be putting all this stuff on your skin. Live naturally, live
holistically. Really shouldn't put anything on if your skin is dry. There's something
else to the story. You might have autoimmune disease. You might be dehydrated,
you might have a thyroid problem, you might be nutritionally deficient. There's
so many things that could cause dry skin. It's not a deficiency of lotion.
And these skin lotions are full of alcohol. And guess what dries out
your skin? Alcohol? So then guess what you'd do, Buy more lotion
with alcohol. This it makes your skin soft for a little bit, but
then your skin gets dried, and then you put more lotion, and then
it gets dried, and then you put more lotion. It's a great business
model. They give you a product that drives your skin and says this will
lubricate it. Let's start using logic. Stop putting alcohol on your skin,
which is gonna dry you out. Does it make sense? You gotta get
to the root cause of the problem and stick around for the the show.
I'm gonna give you a way to get to the root cause of the problem.
But you got to do a proper evaluation, all right. So,
if we get our food from energy, we want to make sure we get
all our nutrients. And it's a very simple way to get all your nutrients.
You don't have to count calories. You don't have to count how much
protein or how much fat, or how much carbs you get. You don't
need to be so strict and so worried about everything following all these rules.
Follow the keto, at the pallio and at gains. And I'm a carnivore,
I'm a veti game, I've gotta you know, count my calories.
I'm a wag watchers, I got my points. Stop complicating it, keep
it very simple. Stay away from the white foods and eat all the colorful
foods. That's how you'll get your nutrients. Every day, and preferably every
meal eats something that's red, orange, yellow, green, blue, and
purple. If you cover all your colors, you'll get older your nutrients.
Then your brain will get the energy it needs. Then you'll think better.
You'll prevent Alzheimer's of dementia. You'll also prevent yourself from overeating. When you
eat all the colors of the rainbow, you don't desire all this sugar.
You don't desire red, and you don't desire cakes and cookies, and you
don't desire chips and crackers and cereals and chocolate and candy because you're getting all
the nutriments that you need and the brain says, I don't need any more
food. So if you need the sun, you need the oxygen, You
need all the colors of the rainbow to boost your energy to function better,
feel better, and live a better life. This is doctor Eric Caplan.
More when we come back from break, don't miss boost your brain power with
doctor Eric Kaplan every Saturday from two pm to three pm to learn the secrets
of how to optimize your brain function. You can improve memory, focus,
energy, sleep, digestion, mood, skin, metabolism, and strength by
following the science and research that doctor Caplan will be sharing with his audience.
Join the adventure of discovering how to help the brain and body in a natural
way while having fun at the same time. Listen to boost your brain power.
If you want to function better, feel better, and enjoy the quality
of life you deserve. Called two oh one two six' one two one
five zero or email info at Kaplan, Brainanbody dot com if you're interested in
a free ten minute consultation with doctor Caplan, or visit kaplindc dot com for
more information. Function better, feel better, and live a better light.
This is doctor Eric Kaplan and you're listening to boost your brain power. Now
we're talking about all this free stuff outside, and you can get free food
too. All you gotta do is take the seeds from your fruits and badgies
and grow it. And even if you don't know the yord, you can
grow it and a plage. You can grow it on a fire escape,
you can grow it on your roof. You can grow stuff inside. You
could grow your own food and raise your own chickens, get your own eggs.
Right, be self sustaining. Learn how to filter your water, learn
how to make a fire, learn how to catch fish. Right. Don't
you want to rely on shop right or the government. You have to know
how to do it yourself. It's good for the brain to let that stuff
too. Let's see know, relaxing, going fifturing to therapeutic, doing gardening.
Plus you're getting the sun, you're getting the oxygen, and then you're
planning your free food. What else is free water? Look at this,
this is all from the earth. The food. The earth supplies the food,
the oxygen, the water, the sunlight. It's all there for you.
But yet you're staying inside without the sun, without the oxygen, without
the air, ordering crappy food, processed food with preservatives and food dyes and
genetically modified and cross breeded seeds and stuff full of round up life to saint,
stuff that causes cancer, artificial flavors and sweeteners and food dies. And
you're doing that a purpose. You're choosing to eat that crap when the earth
is supplying you with wonderful food, wonderful sunlight, aner water, all there
for you to live a healthy life, to give you energy, but you'd
rather guzzle down Starbucks. Come on, start waking up early, Start exercising.
You could do it, even if it's just twenty seconds. Run to
that end of the block. You don't need the coffee, you don't need
the caffeine. You don't need the red Bull, you don't need the monster.
You don't need those energy drinks, just like you don't melotone into sleep.
You need to rewire your brain. It's called neuroplasticity, and it takes
twenty one days to change. It takes twenty one days to create a good
habit. It takes twenty one days to rewire your brain. So start doing
these habits. Get them sunlight, start breeding, go outside, get some
oxygen. Exercise, sunlight, oxygen, healthy diet. That's how you get
energy. Good relationships. Stop sitting down the twenty rule. Be social,
help others, do charity. Nothing's going to boost your energy by helping others.
That gives you life, gives you passion, that keeps you energy.
Start helping other people. Nothing gives me energy more than helping other people.
But to help other people, gotta take care of yourself first. What did
they tell you on the airplane, put your mask on before you help your
child. I have so many patients like I gotta take care of my child
and then I'll take care of myself. No, that's not good for you
or the child. The child wants a healthy mom or a healthy dad.
If mom or dad is not healthy, then they do not function at optimal
levels. So you gotta take care of yourself first. I prioritize my health
over anything this. I'm no good to my kids if I'm not healthy.
I know good to my wife if I'm not healthy. I'm not good to
my patience if I'm not healthy. So I'm gonna take care of myself,
which includes going on vacation, because if I go on vacation, then I
get a reboot. I re energize. Now I'm able to help my patience
and a whole new level. But if I'm burnt out, you think I'm
gonna be good to my patients. You think I'm gonna be a good husband
or a good father. No, So I take twelve vacations a year.
I used to work a lot of hours. I used to give them at
ten o'clock at night, but then I realized this isn't healthy. I'm gonna
burn out. So now I just work from ten to five. And that
way, I could take my kids to s school in the morning. I
can eat in it with them. Night, I can go to their soccer
games. I could be a good father. I could be there. I
could help them with their homework. But if I'm not getting open at ten
o'clock, already sleeping when I get home, it's not good. I gotta
be there. Got to prioritize. So what do I do When I got
an exercise? I get up early. I can get up at four twenty,
so I could be at the gym by five. That way, I'm
done with my workout by six. By six o'clock, I've already worked out.
I've already read some of my book, meditated in my gratitude journal,
and now I'm ready to be there for my family. So when I get
home, I've already done stuff that I need to. Now I could spend
some time with my kids, spend some time with my wife, walk them
to the bus stop, take my dog out for a walk, and I
can be there for the family. But I gotta get up early so I
could take care of my health first. You got to put your mask on
first, prioritize your health. Then you could take care of your kids,
and then you could help others. Now, how do you know what you
need to do? Well, you got to get to the root cause of
the problem. Now, don't come to me if you want a quick fix,
if you want just a prescription for medication. Right, So, I
am not the doctor that writes prescriptions. If you have a headache, I'm
not going to give you a headache pell. I'm going to figure out where
the headache's coming from. If you have low energy, I'm not just gonna
give you some pill to boost your energy, like a caffeine pill or something
like that. Or if you're overweight, I'm not going to give you a
diet pill or some diabetes medication to help you lose weight, or if you
have high blood pressure medication. I'm not going to give you high blood pressure
meds or met for me if you have diabetes. That is not the type
of doctor. I am not gonna give you a chemo if you have cancer.
But what I'm gonna do is get to the root cause of the problem.
If you have memory problems, I'm gonna see why do you have memory
problems? Do you not have enough nutrients you're getting to your brain? Are
you dehydrated? Think about your brain like a grape that is dehydrated. A
grape that's dehydrated shrivels up into a raisin. So if you want your brain
to shrivel up into raisin, stop drinking water. If you want your brain
hydrated and nice juice, it working at a high level. You want your
blood vessels transporting all the oxygen the way they're supposed to. You gotta stay
hydrated. And the water. You could just get a nice filter, maybe
even a reverse osmosis filter, and then you put some piccabolane soil or some
Celtic ease salt, or squeeze some lemon in there. Every morning on an
empty stomach. Drink water that will give you energy with a little bit of
salt and a little bit of lemon. All right, So that's another free
thing. You got free water, there's free oxygen, there's free sunlight,
you get free food. Take care of these free energies. They're there on
the earth waiting for you to boost your brain power. You have to boost
your energy. But how are you gonna boost your energy. You have to
keep the body moving. The more you sit, the less energy you have.
The more you move, the more energy you have. So it's all
about movement. Unfortunately, these days, the world is designed for you to
sit all day long. You wake up, you sit at the breakfast table.
Then you sit in your car or the bus, on the train on
the way to work. Then you sit at the computer desk at work,
and you sit at lunch. Then you sit at the computer work some more.
Then you sit at dinner. Then you sit watching TV, or you
reading a book or the newspaper, or even if you go out. You
sit at the restaurant, you sit at the bar, you sit at the
movie theater, you sit at the play, you sit at Broadway, you
sit at the opera, you sit at Lincoln Center. Everything is designed for
sitting. Start choosing activities that get your body moving. Maybe take a dance
class. Start going for daily walks, start hiking. Get a dog so
you always have to take the dog outside for a walk. Join some exercise
group, whether it's you know, yoga or pilates or cross fit or Orange
theory or bar classes, or the dance class is they got belly dance,
they got line dance, they got whole dancing, they got salsa dancing,
they got every type of dancing you could think of. There's zoomba. I
mean, it's unlimited on activities that you could do to get your body moving.
There's even just small movements like tai chi where you could do. Self
defense would be great. Learning martial arts. You know, self defense is
great because it moves your body, helps with discipline, it's social, and
it's useful where you can actually protect yourself and you feel like you're not at
risk and you don't feel so vulnerable because you feel like you could defend yourself.
So you know, it's very good to take glasses that move. And
even if it's not taking class but just some hobby. Get a bicycle,
some roller blades, start hula hooping, jump rope, and do something fun
that you like that gets the body moving. You shouldn't need a coffee to
get you going in the morning. All the energy is withinside of you.
Energy cannot be created nor destroyed, so it's there. We just got to
unleash your body's potential. So to get good energy, you got to keep
your body moving. Now, if you want to get to the root cause
and figure out where your health isn't functioning optimal levels, one of the best
tests to do is called a q e G Brain mapping. During this test,
you wear app and it's got electrodes attached to it and it measures your
brain waves and based on the different brain waves alpha brain waves and beta and
delta and beta, based on the location of the abnormal brain waves, it
could tell us do you have depression, you have anxiety, you have low
dopamine, lowactyl colin. Do you have white matter inflammation? Do you have
havy metal poisoning, you have hapagenes of virus? Have you had concussions?
Do you have issues with motivation shifting tests? Do you have problems with memory
or balance, or vision or hearing? Do you have the thyroid problem?
Intestinal inflammation. Do you have difficulty with time management? Do you have troubles
with focus or easily distracted? This brain apping picks up everything with no radiation.
It's not invasive. It's normally five hundred dollars, but for the first
seven people to call text or email you could get the test for only twenty
one dollars. Now we're gonna do is also give you another gift. Just
go to VNG video mistography. This is where you wear infrared goggles and you
watch this red laser and it goes fast and slow and left, it right
and up and down, and it's dark and it's light. And based on
which direction, we could tell which areas of the brain are overactive and which
berries of the brain are underactive. So people have anxiety is like an overactive
brain. People who have depression it's an underactive brain. You know, people
have insomnia, it's an overactive brain. People have low motivation or can't focus,
they have an underactive brain. So the VNG is the best test for
that. That's also normally five hundred dollars, but for the first seven people
to call text or email, they could get that test for only twenty one
dollars. The third test is a one to one evaluation with me, yours
truly, doctor Eric Kaplan at one of my offices either in New Jersey in
Bergen County or in New York City in the West Village. And if you're
not local, you can also do a virtual visit as well. And this
will go over your memory, your posture, your alignment, your coordination,
your reflex is, your gate, your muscle strength, your arteries, your
nerves, your gut, your lungs, you're breathing. Takes about forty five
minutes. That test is also normally five hundred dollars, but we're giving that
away for only twenty one dollars as well for the first seven people to call,
text or email. And the reason I'm doing this for such low price
is to be more just of a get acquainted visit. There's no commitment,
but it'll just kind of meet me and my staff and check it out what
we have to say about your brain and bodies function, and if you like
us, we'd love to have you with patients. But if not, there's
no pressure, there's no commitment, So this is a low threshold just to
kind of get acquain it just a gift we're giving to the community, and
the last gift we're giving is I'm giving a seminar on proper sleeping Habits and
how to Boost your Energy on April thirty, Tuesday, at six point thirty
in River Edge, New Jersey, on Hindercomack Road. I'm gonna be doing
it live and I'm gonna be doing over zoom. If you can't make it
live or over zoom, then you can also just get the recording. The
seminar is normally two hundred dollars, but for the first seven people to call,
text to email you could get it for only ninety seven dollars. Plush,
we're gonna throw in for free the next three seminar series, So basically
you're paying for ninety seven dollars for one, but you're gonna get four.
So it's basically twenty four dollars a seven R and that's for the first seven
people to call, text or email, and you could do all four.
You could get the VNG for twenty one, the q E e G for
twenty one, the one on one with Me for twenty one, and the
Boost Your Brain Power seminar series for only ninety seven dollars. The phone number
to call text is six four six two two one sixty seven three eight.
Again that is six four six two two one six seven three eight. Or
you can email info at kaplanbrainebody dot com. For more information, go to
our website kaplindc dot com. Plus you can join us on social media Facebook,
Instagram, YouTube. All the names are Kaplin Brain and Body. And
lastly, you could buy my book Boost Your Brain Power, a Guide to
improving your memory and focus. Brain Power is one word. You can get
that on Amazon. It's called Boost of Brain Power by doctor Eric Kaplan.
Hope you enjoyed the show so you can function better, feel better and live
a better line. We will see you next week. If you want to
improve your brain function, help with memory, focus, sleep, digestion,
energy, depression, anxiety, dizziness, balance, vision, headaches, brain
fog, weight loss, or simply want to maximize your human potential and prevent
future diseases, that this is the show for you. Don't Misboost your brain
Power with doctor Eric Caplan and you will learn natural, integrative and holistic approaches
to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add
concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture
pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for
getting to the root cause of a wide variel idea of brain and health conditions,
rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor
Kamplan, you could call his team at two oh one two six one two
one five zero, or visit his website at kaplandc dot com. The preceding
was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of
the products offered or the ideas expressed.