You're listening to the John and Heidi Show Bonus Hour. If you miss any
of the program, you can find a podcast at the bottom of the page
at Donny Radio dot com. Give you selfe I've been telling you about Better
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Better credit Cards dot com. Thank you for listening to the John and Heidi
Show on a Tuesday. Excited to visit with you today. We got Tuesday
with Charlie coming up later this hour. In a moment, We're going to
visit with doctor Dan from Sue Falls Hypnosis. You can find him online at
Sue Falls Hypnosis dot com. And we have another fun thing that we do
each morning this day in Seux Falls History, and I would like to say
thank you to our new sponsor, and that's our friends from Thomas James and
beck Toole Jewelry, downtown Sioux Falls, speaking of history. They've been around
since nineteen oh two, the oldest jewelry store in the state of South Dakota.
And again we've got this day in Seux Falls history coming away courtesy of
that wonderful business downtown and another wonderful business, Triple seven Casino. So we
just talked about old, talk about new. The all new Triple seven Casino
is now open in the former VFW building, Open seven am to two am,
seven days a week, right on the corner of forty ninth in Minnesota
Avenue. Stop in and try your luck today the all new Triple seven Casino
at thirty six so on South Minnesota Avenue, just off two twenty nine in
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That's insurance chicken dot com. Thank you for listening to the John at Heidi
Show. Excited a visit right now with doctor Dan from Siuo Falls Hypnosis.
Hello sir, how are you? Hello? How are you? Very good?
Always excited to chat with you. We learn a lot of fun stuff
every time we talk. Now, we've talked quite a bit about hypnosis for
weight loss, as we were kind of getting to the beginning of the most
popular yeah, beginning of the year, people making New Year's resolutions. And
then we spent a couple weeks talking about people wanting to quit smoking and talked
a little bit about that, and we've briefly touched on something else is kind
of a popular thing. But people who are utilizing hypnosis because of the stress
in their life, right and I suppose that stress can lead to a lot
of other things, probably not good things. So it's a good idea to
find a way to manage that, and hypnosis is a very good way,
you know. And stress is related to every unpleasant way that we get sick
or die here those kind of things, you know, from heart disease to
vascular issues to every aspect of our lives. So you know, I mean,
it's a generic thing to say, but you know, managing your stress
is incredibly important for your health, for your physical well being, for your
mental well being, and so on and so forth. But I know stress
leads to like there are people with high blood pressure. That part of that
is, you know, health wise, but some of that is also stress
wise. Absolutely, And so the idea though, I mean, you got
to reduce your stress, and that's generic, you know. But the fact
of the matter is is is most people's stress can be summed up. Helping
them cope with stress can be summed up in a single idea. What is
that you have to be okay even when things go wrong? Oh yeah,
And we experience stress, and people seem to want to see or understand stress
as almost like it's a physical problem, like it's a disease, like it's
an illness. I have stress, just like I have high blood pressure or
I have migraines or whatever the case is. But in reality, the reason
that we experience stress is because we believe we will not be okay or we
do not get to be okay if X, Y and Z don't happen.
So, in other words, I have to be good enough, I have
to do this right, I have to do this, well, I have
to succeed. I have to I have to be a certain way or a
certain person, otherwise I don't get to be all right. And the problem
with that is is when you've got one way to be okay, the world
is never going to accommodate that, and so we end up moving out of
the world and having these struggles and negative experiences that we generically call stress,
when at the bottom underneath all of it is you have to know that you're
still a good person even if you don't get it right, Even if you
fail, you're still a good person. You're still worth loving. Even if
it doesn't go right for you or doesn't go the way you want, you
still get to be okay. That's really the learning that people need, and
we're supposed to get that learning when we're young, but a lot of times
we miss it. We get part of it, but not all of it.
But it really that's what stress boils down to, and that is my
work with people. I think sometimes we make things more stressful than they really
need to be. I was a wedding DJ for twenty plus years, and
I remember there was a bride who was very analytical and she handed me this
page, like on Wednesday before a wedding, and it said like twelve oh
to this, you know, twelve fourteen. I mean she had it down
to the minute. And I said to her that Wednesday, I'm like,
well, you know it might not be exactly there, but her job was
like an administration something something. It was her job was to keep people on
task. And she says, no, no, it's got to be we
gotta do this. And on her wedding day, when they showed up to
the reception, they were an hour later than they were supposed to be and
she walked it was she looked like she was going to vomit. And I
went over. You know, they were trying to photos and she the whole
time, she's just like, what time is it? What's good? And
I went over and I said, hey, look around, your friends are
having so much fun. Everybody's having a blast, you know, and I
know that you're behind, but you know what, I'm gonna get us caught
up. Don't worry about it. Take a deep breath and just have fun
today. But does it make sense to you that that inside her is it
was is a learning a thing she took in when she was young, that
became part of who she was. It says, I have to be competent,
I have to make sure things work in a certain way or I don't
get to be okay, absolutely, and that it's not the stress. You
know, you can't see in radio land, but I'm making air quotes.
It's not the stress. It's that belief. Yeah, that's what That's what
causes this, and that's what has to change. When that changes, you're
able to see things in a different way and relax in a more useful way
and handle things in a more productive way. And she can if she can
take that in in that moment. And maybe she was able to take that
in and have that that evening be different. But wouldn't it have been wonderful
if she could have changed that the belief she held about herself at the bottom
of that's our whole life could be different exactly well. And to me,
I worked at a place where they used to say, control the things you
can control. That was always you know, we can't make people, say
yes, we can't, but all we can do is get in front of
enough people and talk to enough people. And so I found a picture of
a sailboat that was one of those motivational posters, yes, and I don't
remember what it was. It's something like I cannot change the direction of the
wind. I can only adjust my sales. But I covered that up with
control the things you can control, and I stuck that on there, right,
And that is a wonderful way to look at that. But the struggle
that some people have is that learning, if you took it in early in
life, it's still in there, even when your mind says, I understand
that that's a problem and I understand, I can only control the things that
I can control, or whatever it is they're taking that learning is still in
there and it's still driving the car. And so what it'll do is it'll
turn on you. It'll cause you. And that's again one of the things
that we call stress. And so when we take people in at suit Falls
Hypnosis, it's about out learning again and it's about changing that. It's about
learning a different way to see yourself. Knowing you get to be okay even
when things now. I want people to do well and do right and succeed
in all of that, but you got to be okay when it doesn't work
out. Otherwise you won't be okay. Not in this life. If somebody
listening would like to maybe learn a little more about how they could potentially fix
their stress load by by learning to deal with the things that they need to
deal with. And a lot of time they're going to probably realize it,
it's it's me making its stressful. You got it. But if they would
like your help to navigate that path and get to a place where they're okay
with that and they can deal with that, what is the best way for
them to reach out to you. You can find us on the web at
Sue Falls Hypnosis dot com and you can call us directly at six oh five
seven zero two sixty six nine one. Very very nice. Again his website
super simple, super easy, and I recommend them. We've been working with
Sue Falls Hypnosis and love them. Sue Falls Hypnosis dot com. What could
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for this day in suit Falls history, brought to you by Thomas James and
Bechtold Jewelry, the oldest jewelry store in South Dakota, using time tested techniques
to restore and repair jewelry and using the latest technology to create custom pieces.
Thomas James and Bechtold Jewelry, three twenty five South Phillips Avenue, Downtown Soux
Falls. It was on this day, February sixth, eighteen ninety at the
first official meeting of the Supreme Court of the brand new State of South Dakota.
One of the first items on the agenda official licensing of attorneys to practice
in our state as opposed to a territory. Whether by chance or of his
own request, we don't know, but Sue Falls lawyer Curtis H. Windsor
received the distinction of being the very first officially licensed lawyer in the state of
South Dakota because he was the oldest attorney in the state. Windsor had indeed
been practicing law for nearly twenty years by that time, so to say he
was experienced would definitely be true. But it comes as a surprise to know
that he was the oldest at the time of his official licensing as a practicing
attorney in South Dakota. And keep in mind he was the oldest attorney.
Curtis H. Windsor reached the ripe old age of just forty three. Such
was the infancy of our great state. This day in Sue Falls history has
been brought to you by Thomas James and Beck told Jewelry at three twenty five
South Phillips Avenue in downtown Sue Falls. Do you owe the Irs ten thousand
dollars or more in back taxes? Are you being audited or investigated? Has
the Irs sent you a letter demanding payment? You may not owe what they
claim. Make this free call to the tax doctor New let them negotiate with
the Irs on your behalf. Eight hundred three one oh five eight three one
eight hundred three one oh five eight three one. That's eight hundred three one
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