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You're listening to the John and Heidi
Show Bonus Hour. If you miss any

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of the program, you can find
a podcast at the bottom of the page

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at Donny Radio dot com. Give
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you for listening to the John and Heidi

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Show on a Tuesday. Excited to
visit with you today. We got Tuesday

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with Charlie coming up later this hour. In a moment, We're going to

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visit with doctor Dan from Sue Falls
Hypnosis. You can find him online at

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Sue Falls Hypnosis dot com. And
we have another fun thing that we do

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each morning this day in Seux Falls
History, and I would like to say

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thank you to our new sponsor,
and that's our friends from Thomas James and

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beck Toole Jewelry, downtown Sioux Falls, speaking of history. They've been around

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since nineteen oh two, the oldest
jewelry store in the state of South Dakota.

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And again we've got this day in
Seux Falls history coming away courtesy of

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that wonderful business downtown and another wonderful
business, Triple seven Casino. So we

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just talked about old, talk about
new. The all new Triple seven Casino

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is now open in the former VFW
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seven days a week, right on
the corner of forty ninth in Minnesota

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Avenue. Stop in and try your
luck today the all new Triple seven Casino

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at thirty six so on South Minnesota
Avenue, just off two twenty nine in

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the former sux Falls VFW building.
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That's insurance chicken dot com. Thank
you for listening to the John at Heidi

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Show. Excited a visit right now
with doctor Dan from Siuo Falls Hypnosis.

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Hello sir, how are you?
Hello? How are you? Very good?

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Always excited to chat with you.
We learn a lot of fun stuff

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every time we talk. Now,
we've talked quite a bit about hypnosis for

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weight loss, as we were kind
of getting to the beginning of the most

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popular yeah, beginning of the year, people making New Year's resolutions. And

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then we spent a couple weeks talking
about people wanting to quit smoking and talked

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a little bit about that, and
we've briefly touched on something else is kind

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of a popular thing. But people
who are utilizing hypnosis because of the stress

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in their life, right and I
suppose that stress can lead to a lot

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of other things, probably not good
things. So it's a good idea to

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find a way to manage that,
and hypnosis is a very good way,

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you know. And stress is related
to every unpleasant way that we get sick

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or die here those kind of things, you know, from heart disease to

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vascular issues to every aspect of our
lives. So you know, I mean,

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it's a generic thing to say,
but you know, managing your stress

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is incredibly important for your health,
for your physical well being, for your

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mental well being, and so on
and so forth. But I know stress

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leads to like there are people with
high blood pressure. That part of that

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is, you know, health wise, but some of that is also stress

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wise. Absolutely, And so the
idea though, I mean, you got

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to reduce your stress, and that's
generic, you know. But the fact

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of the matter is is is most
people's stress can be summed up. Helping

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them cope with stress can be summed
up in a single idea. What is

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that you have to be okay even
when things go wrong? Oh yeah,

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And we experience stress, and people
seem to want to see or understand stress

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as almost like it's a physical problem, like it's a disease, like it's

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an illness. I have stress,
just like I have high blood pressure or

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I have migraines or whatever the case
is. But in reality, the reason

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that we experience stress is because we
believe we will not be okay or we

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do not get to be okay if
X, Y and Z don't happen.

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So, in other words, I
have to be good enough, I have

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to do this right, I have
to do this, well, I have

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to succeed. I have to I
have to be a certain way or a

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certain person, otherwise I don't get
to be all right. And the problem

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with that is is when you've got
one way to be okay, the world

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is never going to accommodate that,
and so we end up moving out of

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the world and having these struggles and
negative experiences that we generically call stress,

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when at the bottom underneath all of
it is you have to know that you're

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still a good person even if you
don't get it right, Even if you

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fail, you're still a good person. You're still worth loving. Even if

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it doesn't go right for you or
doesn't go the way you want, you

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still get to be okay. That's
really the learning that people need, and

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we're supposed to get that learning when
we're young, but a lot of times

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we miss it. We get part
of it, but not all of it.

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But it really that's what stress boils
down to, and that is my

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work with people. I think sometimes
we make things more stressful than they really

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need to be. I was a
wedding DJ for twenty plus years, and

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I remember there was a bride who
was very analytical and she handed me this

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page, like on Wednesday before a
wedding, and it said like twelve oh

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to this, you know, twelve
fourteen. I mean she had it down

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to the minute. And I said
to her that Wednesday, I'm like,

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well, you know it might not
be exactly there, but her job was

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like an administration something something. It
was her job was to keep people on

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task. And she says, no, no, it's got to be we

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gotta do this. And on her
wedding day, when they showed up to

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the reception, they were an hour
later than they were supposed to be and

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she walked it was she looked like
she was going to vomit. And I

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went over. You know, they
were trying to photos and she the whole

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time, she's just like, what
time is it? What's good? And

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I went over and I said,
hey, look around, your friends are

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having so much fun. Everybody's having
a blast, you know, and I

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know that you're behind, but you
know what, I'm gonna get us caught

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up. Don't worry about it.
Take a deep breath and just have fun

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today. But does it make sense
to you that that inside her is it

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was is a learning a thing she
took in when she was young, that

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became part of who she was.
It says, I have to be competent,

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I have to make sure things work
in a certain way or I don't

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get to be okay, absolutely,
and that it's not the stress. You

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know, you can't see in radio
land, but I'm making air quotes.

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It's not the stress. It's that
belief. Yeah, that's what That's what

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causes this, and that's what has
to change. When that changes, you're

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able to see things in a different
way and relax in a more useful way

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and handle things in a more productive
way. And she can if she can

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take that in in that moment.
And maybe she was able to take that

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in and have that that evening be
different. But wouldn't it have been wonderful

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if she could have changed that the
belief she held about herself at the bottom

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of that's our whole life could be
different exactly well. And to me,

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I worked at a place where they
used to say, control the things you

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can control. That was always you
know, we can't make people, say

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yes, we can't, but all
we can do is get in front of

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enough people and talk to enough people. And so I found a picture of

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a sailboat that was one of those
motivational posters, yes, and I don't

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remember what it was. It's something
like I cannot change the direction of the

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wind. I can only adjust my
sales. But I covered that up with

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control the things you can control,
and I stuck that on there, right,

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And that is a wonderful way to
look at that. But the struggle

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that some people have is that learning, if you took it in early in

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life, it's still in there,
even when your mind says, I understand

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that that's a problem and I understand, I can only control the things that

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I can control, or whatever it
is they're taking that learning is still in

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there and it's still driving the car. And so what it'll do is it'll

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turn on you. It'll cause you. And that's again one of the things

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that we call stress. And so
when we take people in at suit Falls

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Hypnosis, it's about out learning again
and it's about changing that. It's about

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learning a different way to see yourself. Knowing you get to be okay even

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when things now. I want people
to do well and do right and succeed

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in all of that, but you
got to be okay when it doesn't work

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out. Otherwise you won't be okay. Not in this life. If somebody

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listening would like to maybe learn a
little more about how they could potentially fix

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their stress load by by learning to
deal with the things that they need to

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deal with. And a lot of
time they're going to probably realize it,

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it's it's me making its stressful.
You got it. But if they would

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like your help to navigate that path
and get to a place where they're okay

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with that and they can deal with
that, what is the best way for

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them to reach out to you.
You can find us on the web at

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Sue Falls Hypnosis dot com and you
can call us directly at six oh five

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seven zero two sixty six nine one. Very very nice. Again his website

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super simple, super easy, and
I recommend them. We've been working with

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Sue Falls Hypnosis and love them.
Sue Falls Hypnosis dot com. What could

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That's mentervention dot com. It's time now

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for this day in suit Falls history, brought to you by Thomas James and

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Bechtold Jewelry, the oldest jewelry store
in South Dakota, using time tested techniques

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to restore and repair jewelry and using
the latest technology to create custom pieces.

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Thomas James and Bechtold Jewelry, three
twenty five South Phillips Avenue, Downtown Soux

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Falls. It was on this day, February sixth, eighteen ninety at the

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first official meeting of the Supreme Court
of the brand new State of South Dakota.

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One of the first items on the
agenda official licensing of attorneys to practice

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in our state as opposed to a
territory. Whether by chance or of his

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own request, we don't know,
but Sue Falls lawyer Curtis H. Windsor

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received the distinction of being the very
first officially licensed lawyer in the state of

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South Dakota because he was the oldest
attorney in the state. Windsor had indeed

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been practicing law for nearly twenty years
by that time, so to say he

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was experienced would definitely be true.
But it comes as a surprise to know

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that he was the oldest at the
time of his official licensing as a practicing

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attorney in South Dakota. And keep
in mind he was the oldest attorney.

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Curtis H. Windsor reached the ripe
old age of just forty three. Such

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was the infancy of our great state. This day in Sue Falls history has

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been brought to you by Thomas James
and Beck told Jewelry at three twenty five

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South Phillips Avenue in downtown Sue Falls. Do you owe the Irs ten thousand

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dollars or more in back taxes?
Are you being audited or investigated? Has

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the Irs sent you a letter demanding
payment? You may not owe what they

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claim. Make this free call to
the tax doctor New let them negotiate with

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the Irs on your behalf. Eight
hundred three one oh five eight three one

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00:11:07.440 --> 00:11:11.759
eight hundred three one oh five eight
three one. That's eight hundred three one

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oh fifty eight thirty one