WEBVTT

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Damn. So somebody called me.
But that just that just put the cherry

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on the top of my good ass
day. Should I get there, I'll

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just tell y'all that part right now. That just made my day. Because

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somebody wants to the Future concert.
Mind you already candidate futurity candid Detroit.

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So this this ain't the Detroit Concert. Somebody wants the Future concert and they

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just FaceTime me and they on the
floor. And that's good for them because

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it's their birthday. I'm happy for
them. But that's special to me because

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you you FaceTime me when you was
at the concert because you're trying to show

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me the vibes and that that just
made that. That just made my night.

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That just made my day. So
that's a good ass day. But

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okay, so now um oh.
So I was saying that Jamal had the

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owner of the Bloom Transformation coming to
our yoga teacher training and she was talking

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about like just like emotional cleansing through
the body and stuff like that, and

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she said that one of the things
that they do there is called trimmering because

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we hold like a lot of emotional
trauma in our body, so like just

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getting that out of our body or
whatever. It was just a whole informational

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thing whatever. And when he brought
her there to the training, I'm like,

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I want to go there and I
want to do that. That's something

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I would love to do. And
so I just hadn't gotten the rounds of

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doing it. And I've seen one
person on my Instagram timeline they'd be going

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there and she was like, I
love it whatever, and I'm like,

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I gotta fucking go there. I
gotta go to bloom blah blah blah.

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So today she was like, yeah, I want you to come to the

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sound Bowl healing for my granddad.
She was like, um, it's just

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gonna be people that poured into him, and I want people that are appored

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into me and just you know,
special people to me to come or whatever.

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And I'm like, absolutely, I'll
come. So I fucking go.

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Oh okay, wait wait wait wait
wait wait. So then so after the

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classes and ship, I go home, I take a shower, all of

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that blaza blah, and I'm like, I gotta go. And mind you,

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I had never ate at all today. All I had was that coffee,

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and that coffee was good. And
I can't even hate on the old

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mulk, the old It was good
with the old mulk, so Nigga got

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it for free and the old mulk
was good. So I still eight all

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fucking day, so I'm hungry as
hell, and I'm like, but I

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just gotta I gotta get there.
I want to be there on time or

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what. Of course they gonna want
to be on time. So I ended

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up having to get a lift there. And so when I'm walking off the

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house and I'm getting the lift and
Nigga got the motherfucking music banging, but

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he banging the vibes that Nigga playing
today was a good day. And I'm

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like, man, that's that's a
good ass on to to be banging.

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That's a good ass vibe. That's
a good ass mantra Nigga that you know

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what I'm saying. So when I
get in the car, I'm like,

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okay, vibes and he was like, you feel me? So we in

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that bitch vibing out. We had
a good conversation. But the fact that

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that song was on it, he
was like, how are you doing today?

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And I'm like, my day been
good already, Like I'm good today,

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but no, but no, it
had already been a good ass day,

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and I'm like, it's gonna be
a good ass day. So that

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there, just it was a good
ass day. Um, I don't talk

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about good ass day. That's that
Detroit shit. So yeah, that happens.

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So I get to bloom. So
I get there or whatever I see

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Lauren, I'm giving her hook whatever. It's people in there. I'm speaking

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to the people. I walk around
the corner and I got to sit down

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in my little spot or whatever.
Guess who's fucking there, Fucking Cat from

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the Trap. I just talked about
Cat on another episode. Cat is there,

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So I embraced Cat. We're showing
love whatever. I'm like, cool

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at least, you know what I'm
saying. You know, I don't have

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a problem with going places by myself, but you don't like to be somewhere

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by yourself and like feel all the
place or you know, don't know the

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people around you. You know what
I'm saying. It's not a problem to

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speak to people and make conversation and
make friends, but you kind of want

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to be comfortable with somebody that you
know in places sometimes. So I'm like,

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it was so perfect that she was
there, and so we do the

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sound bowl healing. The meditation.
It was so beautiful. It was so

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crazy because during the sound Bowl meditation, you know, I didn't even know

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what to expect, Like I have
a sound ball and I've played it before,

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but I'm not super deep into like
sound ball healing. But um and

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you know another thing that I've been
working on this meditation too, like I'm

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not I'm not a master meditator,
master marrier maybe, but it's like no,

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but no, um, so just
not a master meditator. And then

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like that, but I was able
to One thing that I've learned from meditation

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is to become the observer of your
thoughts and not to judge yourself for what

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comes up. And like, well, why are you thinking about this?

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You should be listening to the sound
baller, you should be well you know

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what I'm saying. Just when you
trying to meditate, you it'd just be

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so much passing through your mind,
and it's like why are you getting upset

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with where your mind goes? Like
because after a while, if you just

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let your mind do whatever the fucking
want to do, it's gonna space out.

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It's gonna zone out at some point, and then you'll just being in

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the now you know what I'm saying, So don't be mad for thinking all

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those thoughts or for whatever coming.
You know what I'm saying, You just

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got to be the deserver. So
while it was playing, I was thinking

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about a lot of stuff, but
I was also like having like I guess,

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I don't even know if I want
to say, like a conversation with

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my inner cell or whatever, but
the voice within and just me trying to

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rationalize like stuff with my intuition and
all. Like, I was thinking about

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a lot of stuff, but I
was like just processing it in my mind.

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So I never went to sleep at
all during this. I was very

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much aware. I was very much
awake. But when it was over,

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I felt like I had been sleep
for so long, Like I felt like

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I had got like the best sleep
in the world. But mind you,

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I literally was up there. I
was thinking the whole time, like my

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mind was on something the whole time. But when it was over, I

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felt like I had been sleep.
I felt well rested, and my energy

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felt so high. I felt like
I was on a cloud. Like I

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couldn't even explain it, but it
just felt so good. And yeah,

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so KAT was there or whatever.
After that, um you know, I

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ended up going with Kat and oh
my god, Oh my god. First

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of all, Kat is a fucking
vibe. So we had just an amazing

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fucking conversation like again and just oh
that wasn't one part I skipped, So

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one thing that I kept thinking about
when I had went to bloom and I

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was like, I kept saying to
myself and I'm like, I can't believe,

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like I'm here, Like how am
I even here? I kept saying

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that in my mind and not not
how am I here? Because I know

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how I'm here. I know why
I'm here, Like when I keep talking

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about being in alignment, but I
don't know, it's still a piece of

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me that feels like that's crazy to
me to be that in alignment and to

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be in the room it was it
was to be in a room was so

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many individuals on the same shit.
When I'm saying, like everybody as a

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yoga teacher or a healer or does
some type of healing work and all,

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you know, just all of that, and just the fact that even I

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randomly just sent her that text message
like hey, you know, if you

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up for it comes to the class, and then she invited me there like

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just the way it all pieced together
and the conversations and everything that happened today.

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I was just like, so I
kept saying to myself, like,

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how am I here? But not
how am I hear? Because I know

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how I'm here, I know why
I'm here. But it's just it's crazy

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to really be living in the middle
of what you've created, what you've manifested.

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Would you know what I'm saying,
When you really stick true to the

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path and to the vision, it's
so crazy how all of that shit come

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together. Like, it was just
so wild to me. And and that's

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another thing. I feel like,
that's what it feels like to be in

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the present moment to really be mindful
of that. So anyways, afterwards,

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me and Cat go and hang out, and like I said, we had

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a dog ass conversation. One thing
that I've really learned about Cats that first

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of all, Cat is a real
ass bit. She cool as hellum and

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a very nice and lovable person.
But also I told her today, I'm

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like, you you give like TV
show vibes like and me and her we

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definitely gonna have to collab and do
a podcast. We might have to just

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get together, but separately, like
separately, but get together also and do

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something together because like it's unmagical there
with me and her, and like I

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had to touch on a lot of
things with her, just about her purpose

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today and just how everything is an
alignment for her. Like we had a

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man a dog ass conversation. And
so then we're like, we gotta go

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get some to eat because my niggas
had all that. We had a little

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bit of fruit at the at the
event or not the event, but whatever,

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we had a little fruit there.
But we had an eight all day

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and so um, we went to
like twenty places. Cat Like I know

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all the places were good food.
Anytime, like anytime somebody go somewhere with

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me, they're gonna eat good.
The food gonna be fire. Blah blah

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blah. We went to like twenty
different places and every time we went there

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it was just the vibes was off
or someone and I'm she like you want

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to do this, we could do
this, and I'm like no, Like

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if I walked in somewhere in the
Bible was off, I'm like no,

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or it was just something going on. It was like no. So we

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finally get the world. We're gonna
eat that that fucking food was fired.

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It was worth the fucking way.
We still had even deeper dog ass conversation

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when we sat there, like we
literally just sat and talked for hours and

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shit and like, but just very
meaningful, impactful conversation and just talking about

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where we at, Like we got
real deep today, like and that's why

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she definitely got to come on the
podcast and stuff like that. But it

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was just it was just really just
a good ass day overall. And she

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was talking about how good her day
was and the fact that we even just

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came together on some shit like organically, you know what I'm saying, and

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again just grateful to be around my
tribe and all of that or whatever.

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Um. And then there's just so
many other things going on in my life

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and I'm not sure if I should
share. I think I should just wait.

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I don't even I'm gonna just hit
niggas with a with a whammy because

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I also want to see how it's
gonna turn out. I don't want to

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speak on it. And then it
turned out a different way niggas be like

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bit but yeah, so I kind
of want to wait, but I'm very

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excited, like I'm about into a
whole I'm about to pull the whole move

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on niggas, and y'all gonna be
like, what the fuck. But I

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think it's gonna be an amazing time. I think it's gonna be a vibe

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like y'all niggas are seen, y'all
niggas to see. I'm very excited about

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it. Um. And so then, like I said, the cherry on

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Tipe today was that person that just
called me from the future concert like,

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oh you want me to be there? I want to be there with you.

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Oh my god, I can't believe
my life, bro, I can't

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believe my life. But again,
this is just a testimony to the fact

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that and I just told Cat this
today. I just told and I said

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this on here too before. But
we gotta stop saying shit just because it

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sounds good on the ground. We
gotta stop saying shit just because it's trendy.

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I said it on an episode,
and I said it's to cats today.

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I'm like, I was getting tired
of myself going to yoga every day.

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And at the end, nigga's be
like, okay, in He'll took

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a deep breath, hands and brother
head exhale out them all took another deep

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inhale handso by the head, x
Heller would no longer serve you, and

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I was doing it every fucking day
in hell x Heal would no longer serves

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you. And I'm sitting here talking
to myself, my higher self looking at

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me like jas. But how many
times you're gonna sit here in in Hell

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and exhale saying you ex heller was
no longer serving you and you still hold

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on to it? How many times
are you gonna do that? With you

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being the person that you are.
You gotta you gotta talk to talk,

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but you gotta walk the walk.
How many times are you gonna see here

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in in Heale and say you exhaling
what's no longer serving you, and you're

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still holding onto it. I was
feeling like a fraud. I was wondering

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why s in my life wasn't changing. I was wondering why certain shit was

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happening in my life because I was
still holding onto things that no longer serve

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me, and it showed. And
even if it didn't show to the world,

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to get showed to me, I
gotta gonna sleep myselfa at night.

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I gotta look at myself in the
mirror every fucking day. I know what's

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not serving me. I know what's
not feeling good to me. I know

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what's not benefited me. I know
what's not value with me. How many

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times are you gonna sit here in
in hell exhale what's no longer serving you.

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You gotta let that shit go.
You gotta free up the space.

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As soon as you do, the
universe replaced. Boom, there you go.

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She gonna slap you like a fucking
below zero day in Detroit, Nigga,

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She's gonna slap the fuck out of
you. And again. Something else

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that I said to somebody the other
day, But what I said to myself

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was like, I don't know,
I'd be so caught up on what something

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is or why something is happening.
And it's also like, bitch you.

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That's another thing. Who said that? Somebody said, are you experiencing life

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or are you avoiding life? People
be wanting to avoid life, people want

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people be wanting to avoid the problems. People want to avoid the bad shit.

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That shit is, Um, it's
gonna happen, you know what I'm

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saying. It's a part of life. So are you gonna experienced life?

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Are you gonna avoid life. And
so I'm always trying to pick a part.

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I'm always trying to analyze shit.
I'm saying, oh, what if

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this is wrong? What if this
happens like bitch's fucking life, live that

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shit? Why you always shy?
You know what I'm saying, it's always

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trying to have some type of control
over shit. And so UM. I

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was thinking to myself when I was
in the shower one day and I was

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like, well, even if X, Y and Z happened, I pursue

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this. I initiated this, so
you know what I'm saying, it made

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me. To me, I think
it just was to make my ego feel

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better, like you pursue this,
so to that makes it more real because

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if it if it would have came
into your world, it's like it could

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be flawed, it could be a
plot, it could be you know what

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I'm saying. The fact that I'm
even looking at shit like that is sad,

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but you know what I'm saying,
it's like, well, you chose

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to do this, so that makes
it more real. That's what I was

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telling myself and so m But either
way, nigga, life is gonna life.

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Life is gonna happen. You know
what I'm saying, one way or

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another. Nigga, this came into
my life and is here. So no

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matter how the fucking gout there.
Who you know, how I got placed

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there? Who did it? Whatever, nigga is here. It's supposed to

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be here for a reason. However
it's gonna play out. Is here for

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a reason. So yeah, I'm
a real I could be a real weird

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though, but you know, I
don't know. Like, I'm just really

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happy where where ship is right now. And like I said, today was

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just a really good ass day and
every day it gets better. Bro.

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Like another thing was I like how
I could talk my shit in my classes

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and stuff. And one of the
things to that, like I love how

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with yoga certain poses do certain things
or how certain benefits. So you have

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heart openers, you have throw openers, you know what I'm saying. And

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up, dog, it's a heart
opener, it's a throat opener. Okay,

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being open to receive. You got
you got that area open. You're

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looking up to the sky, you
know what I'm saying. Like, and

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these are things that you're doing for
the body. This is healing for the

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body. You know what I'm saying. And again, if you're a person

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that's really closed minded or you gotta
closed heart, or you don't you know

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what I'm saying. But again,
the things that I'm attracting into my life,

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throw opener, heart opener. I'm
able to attract love into my life

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because I'm opening my heart. I'm
able to speak my truth. I'm able

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to communicate. I'm I'm able to
stand up for myself. I'm able to

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verbalize how I feel because I'm doing
throw openers. You know what I'm saying.

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Like, it's really like, I
don't know, you gotta you gotta

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do it for yourself. You know
what I'm saying. I can't. I

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can't convince you of it. You're
trying to do it for yourself. But

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I'm just I'm just saying what's working
for me. I'm just saying what's working

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for me. So I've noticed that
as well. I'm just like man like

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I have not I don't even know
if I want to say I ain't never

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been happy before, that would be
a would that's a why, that's why

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that's fun to say. That's no, that's for real, that's and why

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that shit say you ain't never been
happy before. I won't say that.

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I won't say I've never been happy
before, but I've never been this happy.

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I've never been this content with like
my life just like my real life,

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like you know what I'm saying,
like being able to literally for real,

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Like I don't know if people be
lying when they be said, I'll

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be waking up, I'll be thinking
God, I'd be grateful. Like some

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niggas really just wake up. They
fee hit the flow and they walk straight

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to the bathroom and brush their teeth, or they go smoke a blunt,

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or they get on the phone or
they get on Instagram. Some people really

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don't wake up and be like,
thank you God for another day of life,

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or thank you or whatever, or
I'm grateful for this. I'm you

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know what I'm saying. People really
walk through life and just don't be grateful

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or don't express gratitude. Which I
have been that person before, but at

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this point in my life, at
this space in my life, I really

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wake up and be like, Oh, I love my job, I love

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what I do. I'm happy to
be awake, I'm happy to go outside,

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I'm happy to do this. I'm
you know what I'm saying, like,

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but again, I'm able to do
that because I'm happy with where I

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am. I'm content with where I'm
at, I'm content with my real life.

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You know what I'm saying. When
you're not happy with your life,

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it's hard to be grateful. It's
hard to see the blessings when you're not

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happy with your life. So just
waking up with a whole different attitude,

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with a whole different mindset, like
it just push you in a different headspace

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and push you in a different space
in life like tomorrow. Mind you,

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these past couple of days, that
little snowstorm had us down bad. We

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didn't have power at the trap,
Nick, I ain't teach for shit.

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We didn't have power Fiday some but
I don't teach every day, but I

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didn't. You know, I missed
classes. I missed a weaker glasses.

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But and you know what, but
I also feel like I was getting tired.

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I was getting worn out from the
tramp. I ain't gonna lie.

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So it was a cool little break. But then I got tired of doing

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yoga at home, and I learned
that absence does make the heart girl finder.

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I'm like, dang, I miss
teaching. I missed, you know

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what I'm saying, And it's doing
yoga at home. It's not the same

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as doing it as a studio.
It's not the same. It's just a

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different energy, it's a different vibe
there. But again, it's all about

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balance, you know what I'm saying. Another thing that I learned is that

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to me and somebody had a conversation
with me about this, and I think

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it just depends on you know,
I'm open to take advice and criticism from

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from everybody and anybody, but I
just think at the end of the day,

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we're all individuals, so certain stuff
means certain stuff to certain people.

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For me, like, one thing
that I realized is that I want to

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push myself to go harder with yoga
and just to just so I can constantly

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become better and evolved, and you
know what I'm saying, become better with

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it every day. I don't feel
like I can slack. That's why I

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go so hard. And I had
to think about it. I'm like,

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and that's why I'd be so adamant
about taking other people's classes and going to

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the trap and doing that, because
that's what's gonna keep me sharp, That's

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what's gonna keep me, you know
what I'm saying. And that's what's gonna

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challenge me if I just do yoga
at home every day. First of all,

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Yo, that's the thing I had
to say this to myself. I

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00:20:21.839 --> 00:20:25.119
said, what's yoga at home?
That's you know what I'm saying. It'd

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00:20:25.160 --> 00:20:26.440
be real laxed when I'm at home. But it's like, nigga, if

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you're doing yoga, you're doing yoga. Why you know what I'm saying.

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But again, it's that balance because
I just I'm not gonna go that hard

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at home, you know what I'm
saying. But it was a couple of

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days where I'm like, no,
you need to put yourself and you need

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to go harder because it was just
getting very lax to me. And it's

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like that's no, you know what
I'm saying. But again, it's just

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about balance. But again, that's
why I like to take other people's classes

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to stay sharp. That's why you
know, I want to teach classes and

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stuff like that, because it's a
certain you know, as a teacher,

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it's just a certain energy, it's
a certain presence you got to come with.

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You can't be doing home yoga.
But again, I had asked myself,

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what is home yoga, nigga yoga
and yoga you need to be doing

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that shit. So but again,
you know, every day ain't gonna be

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no hard core, hard throttle go
deep in the mud for it. You

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00:21:11.880 --> 00:21:15.519
know what I'm saying. You getting
on your man is good enough every day.

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And again, that's why you need
to balance. That's why you need

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00:21:18.039 --> 00:21:21.680
to do a shanga. That's why
you need to slow down and do y

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in, especially because that's what your
body be need at certain times. You

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00:21:23.720 --> 00:21:26.680
know what I'm saying. I'm a
person that go hard. I want to

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do to shana seventy five days a
week. But you know you also need

330
00:21:32.240 --> 00:21:34.039
ye you need that, you need
that slow class. You need a restorative

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00:21:34.039 --> 00:21:37.920
class. You need like a deep
stretch. You need something you know,

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to kind of work with the body. So and then you need your rest

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00:21:41.960 --> 00:21:47.359
days too, So that's the thing
as well. But yeah, man,

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00:21:47.599 --> 00:21:49.759
like life is just life. Be
lifeing, but in a good way.

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00:21:49.799 --> 00:21:52.359
And I'm glad I'm finally at a
point where I could say that, like

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in a good way. I'm just
happy for all the niggas around me.

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00:21:56.720 --> 00:22:02.720
I'm happy for myself. I'm happy
for I'm just happy for so much and

338
00:22:03.640 --> 00:22:07.079
I'm very proud of myself. Man, Like this ship has been a very

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00:22:07.119 --> 00:22:11.119
long journey. It's still a long
road ago. It's gonna still be so

340
00:22:11.200 --> 00:22:14.000
much more to learn, It's gonna
be still so much shit to fuck up

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00:22:14.039 --> 00:22:15.640
on. It's still you know what
I'm saying, nigga, It's life.

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00:22:15.839 --> 00:22:19.279
It's life, and you can't worry
about none of that shit though. You

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00:22:19.400 --> 00:22:22.920
gotta be right where you are in
a moment that you are right now,

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00:22:23.000 --> 00:22:26.759
and right now you're right here listening
to me, baby, Okay, okay,

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00:22:27.599 --> 00:22:32.839
So that's it is what it is. But today was definitely a good

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day. So I'm just here expressing
gratitude to y'all for that. We're back

347
00:22:37.279 --> 00:22:41.960
at it again next week, nigga, and put motherfucking ye put me down

348
00:22:41.000 --> 00:22:47.559
for you in night's nigga. So
um yeah, this week I'll be teaching

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Monday, Wednesday, Friday, and
then I'll be teaching at the high school

350
00:22:49.680 --> 00:22:56.680
on Tuesday. That's it for that
and then oh and in tomorrow after I

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00:22:56.759 --> 00:23:00.319
teach them. I never went to
that gym that I was I talking about

352
00:23:00.319 --> 00:23:03.599
it on here. I didn't go
to that because it ended up being a

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00:23:03.599 --> 00:23:08.680
snowstorm. But I'm gonna go tomorrow. I'm so ice Yesterday. Yesterday I

354
00:23:08.720 --> 00:23:12.519
went hard with the young Gyl.
It was a very rough day and my

355
00:23:12.599 --> 00:23:17.839
body was through and that was another
thing. I was throughout, Like I

356
00:23:17.880 --> 00:23:19.839
gotta go home and lay down and
take a nap because my body was just

357
00:23:21.839 --> 00:23:25.160
through the fucking ringer. And then
when I woke up, I still was

358
00:23:25.200 --> 00:23:27.960
just feeling lazy as fucking I'm like, I gotta create this flow, and

359
00:23:29.359 --> 00:23:32.720
the hours was just passing. I
was just looking at myself and I'm looking

360
00:23:32.759 --> 00:23:36.960
at my phone and I'm looking I'm
like, what's gonna happen with this end

361
00:23:37.039 --> 00:23:42.440
class? And it was fucking amazing. But um yeah, so I'm excited.

362
00:23:42.920 --> 00:23:47.480
And I think another reason why today's
class went really well because I set

363
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an intention for my flow, and
the intention was to surrender and to really

364
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just let everything go, to let
all your thoughts go to you know what

365
00:23:55.599 --> 00:23:57.200
I'm saying, and to just connect
with your body. And actually, you

366
00:23:57.279 --> 00:24:02.680
know, because the body holds more
wisdom than the mind than your brain,

367
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you know what I'm saying, And
that's how we hold onto emotional trauma and

368
00:24:04.839 --> 00:24:07.759
shit like that. So today,
I was just telling people to really connect

369
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with their body and listen, have
a conversation with your body. What does

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your body need? You know what
I'm saying, because a lot of times

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00:24:14.160 --> 00:24:17.319
we ignore our bodies. Niggas be
tired and be running on fumes. You

372
00:24:17.319 --> 00:24:19.920
know what I'm saying. You'd be
overworking yourself, overworked, underpaid, going

373
00:24:21.000 --> 00:24:23.240
to a job. Can't take time
for yourself, can't take a sick day,

374
00:24:23.279 --> 00:24:26.400
can't. You know what I'm saying, And your body be telling you

375
00:24:26.440 --> 00:24:29.240
like, bro, I'm about to
burn out, nigga, Like I'm about

376
00:24:29.279 --> 00:24:33.640
to be done. Niggas pass out, have a heart attach whatever. You

377
00:24:33.640 --> 00:24:36.880
know what I'm saying, Like nigga's
bodies be giving out on them, like

378
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because you're not listening to your body. So I was telling people to surrender

379
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everything, don't even think about nothing
else but this moment, and just feel

380
00:24:45.680 --> 00:24:52.039
your body. You know what I'm
saying, whatever it needs, even for

381
00:24:52.079 --> 00:24:55.720
me. So like again, I
said an intention for the practice today,

382
00:24:55.799 --> 00:24:59.799
but I had to surrender myself.
I had to surrender my emotions to feeling

383
00:24:59.839 --> 00:25:00.599
like like, oh my god,
how am I gonna do this? She

384
00:25:00.640 --> 00:25:04.680
ain't class. I had to surrender
my thoughts. I had to surrender all

385
00:25:04.720 --> 00:25:08.759
of that shit and it ended up
like just being great. So here I

386
00:25:08.839 --> 00:25:11.799
am telling Nigga's to surrender and set
an attention. It's like I had to

387
00:25:11.839 --> 00:25:15.920
get there. It was just like
Nigga putting me in the game. Coach,

388
00:25:15.960 --> 00:25:18.319
I'm here and I was in that
bitch and Nigga Kobe Bryant and that

389
00:25:18.359 --> 00:25:27.880
bitch. I'm so funny. Oh, I'm so funny. I am so

390
00:25:27.960 --> 00:25:36.079
funny. Oh my god. But
um yeah, so I thought I would

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just come on here and share that
with y'all. Unfortunately, this is gonna

392
00:25:37.759 --> 00:25:41.599
have to be broken up into two
parts because that call came through. But

393
00:25:41.680 --> 00:25:45.839
I appreciate it. I went to
the concert, I saw what I saw,

394
00:25:48.400 --> 00:25:52.240
and that's it. And if you're
in the Metro Detroit area, I

395
00:25:52.319 --> 00:25:56.680
absolutely suggest and recommend that you come
to the Trap Yoga Studio and come take

396
00:25:56.759 --> 00:26:02.160
some classes. Like I said,
put a Nigga on yend Okay, it's

397
00:26:02.319 --> 00:26:07.200
up, and a shawana as well. Um, I see myself getting better

398
00:26:07.200 --> 00:26:11.599
and better. I'm gonna see how
tomorrow's class goes. Maybe I could slow

399
00:26:11.640 --> 00:26:12.799
it down a little bit and did
a yend class. Maybe I could slow

400
00:26:12.799 --> 00:26:17.720
it down and it really be a
flow flow for real, So we'll see.

401
00:26:17.839 --> 00:26:19.480
But that is all that I have
for y'all. I hope y'all enjoyed

402
00:26:19.519 --> 00:26:22.799
this episode. I hope y'all took
something from this messure. You follow me

403
00:26:22.839 --> 00:26:27.880
on all platforms and say hello,
my homies, Blackground experience on TikTok and

404
00:26:29.039 --> 00:26:30.319
come to see your girl at the
Trap. I'm out