You're listening to the John and Heidi Show Bonus Hour. If you miss any
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at Junny Radio dot com. Give yourself Fundy Credit. It's more important than
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Thanks for listening to the John and Heidi Show Bonus Hour on a Wednesday.
Coming your way in a moment, we have back to the Basics and
healthcare with Balanced Life Cairopractic. Now they're actually closed this week, but we
get a chance to chat with doctor Harley and then they'll be open again next
week. So if you're looking for chiropractic care, if you reach out,
they will get in touch, but again they're not in this week. Get
a little break and it's fair week. What a great week to take off,
go out and enjoy the fair. The Sue Empire Fair going on all
this week I've been out there a few times and I've had a chance to
do some call ins from there, so be listening throughout the week. Maybe
a here, a little Fair update here and there. But I don't have
any Fair updates this morning, other than of course the Fair is going on.
Coming up in a moment, we've got, like I said, back
to the basics and healthcare. Then we have a back after popular demand this
day in Sioux Falls history. I know I missed a few we were there
in the process right now of making some changes and making some moves and doing
some things, and I didn't get my August information at times, so it's
just been at a little delayed. But that's okay. I'm actually hoping to
talk with Josh maybe tomorrow about the cool, fun things that they are working
on, so hopefully that'll all work out. If not tomorrow, maybe it'll
be Friday. But Josh, I'm excited to chat with you. And again
coming up at the end of this hour, we also have Sarah Wayne Calli's
really excited Sarah Wayne. She's an actress and she's a director, and she's
an author, and she's got a lot of great stuff. Been involved in
a bunch of TV programs. Letter Kenny is one that folks just love her
in. Also The Walking Dead. It's another one kind of a big deal.
And she's got a project of her own that we're going to chat with
her all about coming up at the end of this hour. Thanks for listening
to The John and Heidi Show Bonus Hour. Did you know you can allocate
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now for back to the Basics and healthcare with Balance Life Chiropractic, and we
have doctor Harley joining us on Fareweek. Holy Cows Empire Fair going on this
entire week, and this is also a kind of quiet week for you guys,
isn't it. Yeah, So we are currently out of the office this
week, and we usually take at least one week off every summer and sometime
around Christmas, so this is our week to be out, which is a
great time. Yeah, you know, it's fair weeks, a lot of
fun stuff going on. If people listening right now, again, they can't
come see you this week, they can see you next week. But there
are probably some things that happen when there's like a fair and some people are
bringing livestock to the fairest, they're you know, wrestling around with these big
critters. Other people just walking a ton and out in the sun all week
if they're enjoying this thing all week, So there's probably some things they could
do and should do to avoid issues, right right, Well, the biggest
thing make sure you're staying well hydrated if you're going to be out and about,
and you know, always gets really hot this week, especially if you're
in the barns taking care of your animals. I actually did four h back
way back in the day, so I no, Matt, it's like to
sit in those barns for a week and it doesn't smell great in there,
and I raised chickens, so oh wow, much better you know you're sitting
either on the floor or in a folding chair or something, So make sure
that you're getting up, moving around, stretching a staying well hydrated while you're
taking care of your animals and see the fair goers. You know, you're
eating lots of sugar and lots of fried foods, so you're fair of it.
Yeah, fair food, which is always great, right, Yeah,
it's good, but then next couple of days you feel a little more run
down to flogness. Yeah, so make sure you're balancing your diet. Make
s you're eating some greens, some fruit to help balance out a lot of
that fried salty food that we have at the fair as well as you know,
if you're walking around, if you're one of those people that go like
every day and walk around, that's a lot of miles you're probably putting on.
Well, we can make you're wearing good proper shoes that can really help
you. Know, if you're one of those like you want to go to
the fair and you know, I don't know how long I'll be able to
do it by back hurts, well for next fair season, it's a good
time to see a chiropractor, so we can help you Actually, you'll be
able to walk and enjoy the fair a lot more. I would see this
week. You know, we can't help people are gonna be out of the
office, But if you're want to look at you for future events, yeah,
chiropractic is a great thing to add in to help make sure that you
can walk longer and better and stronger. A lot of it can be a
hip problem. Now your hips are off and thus making everything else have to
work harder. Absolutely, And we talked last week a little bit about back
to school that's even closer now, even closer, it's like staring us in
the eyes. So if you're maybe wanting to get ready for back to school,
chiropractic is a good help for that as well. Yeah, we talked
a lot about the immune system boosting aspect of chiropractic as well as helping with
like your stress, helping reduce you know, how you're handling your stress is
a big thing. So yeah, if you are sick and tired of being
sick and tired, and you're ready to start making that change, this is
a really great time to start thinking about it. If somebody would like to
reach out to balance life, chiropractic what's the best way to catch you guys?
Give us a call at six or five two one five one seven eight
five, or shoot us a message on our Facebook page. We'll get back
to as soon as bots. Obviously this week we're on the office, so
it might be a little bit more delayed, but so I we'll get back
to you. You can find them online as well. Their website has a
link to their Facebook page. It also has their phone number, and it's
really easy to remember. Balanced Life sd dot com. How much do you
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fifteen dollars a month. Learn more now at mintervention dot com. This day
in Sioux Falls History is brought to you by the Sioux Falls Fund Page and
Sunny ninety three point three. It was on this day, August ninth,
eighteen seventy one, the first official land plat in Sioux Falls is awarded to
Josiah Phillips. Phillips had been among the founders of Sioux Falls back in eighteen
fifty six, but in the eighteen sixties he left when Sue Fall was evacuated
by order of the governor. Phillips eventually joined the Union Army as a field
medic and surgeon during the Civil War. He married Hattie Phillips and returned to
Sioux Falls in eighteen seventy. When the official Federal land office opened in the
area in eighteen seventy one, Phillips was the first to make his land claim
legal. That first plat of land Josiah Phillips marked out roughly corresponds with the
areas between Minnesota Avenue and Maine Avenue and between sixth Street and ninth Street.
A pretty nice chunk of land, if I do say so myself. This
day in Sioux Falls History has been brought to you by the Sioux Falls Fund
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