WEBVTT

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You're Jessic native driver on the Highway
to Health Doctor Bob Martin. He's on

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the Better Health networking friend as he
goes a time old Doctor Robin. Thank

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you. Let me start off by
informing you that free help or your good

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health is just a phone call away. So if you've got a health question,

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I'll do my very best to give
you a health answer. Welcome everyone,

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Welcome to this hour of the doctor
Bob Marching Show. I'm doctor Bob

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here in the capacity of helping you
to become your own best doctor most of

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the time. So if there's something
troubling you health wise and you need help,

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I'm here for you. Our total
free number into the show should you

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want to ask a question about your
own health or the health of somebody else

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that you care about, our number
into the program is eight eight eight five

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five three seven two six two eight
eight eight five five three seven two six

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two or one triple eight fifty five. And then on your touchtow phone Doctor

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Bob, Drbob eighty eight five five
three seven two six two. The website

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doctor Bob dot com spell out the
word doctor. There you'll find all things

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related to uh Twitter formerly Twitter x
now Instagram, LinkedIn's over there all the

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news from around the globe. Podcast
library, it's all there throughout the weekend

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weekend for your consumption. So,
whether you have issues related to your gallbladder,

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ginger of itis, maybe it's bad
body odor you want to get rid

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of, or you have a bad
back, Maybe it's fatigue or flatulence you

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want to get over the common cold, or you have some other health issue

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that you're grappling with, challenged by, or being affected by. I want

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you to know that I've been accused
of giving good mouth to ear health resuscitation

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Verdict guilty, Help me, help
you eight eight eight five five three seven

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two six two eight eight eight five
to five three seven two sixty two is

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our phone over to call nationwide.
We begin this hour with a way to

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prevent a disease which is skyrocketing in
the United States, and that disease is

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diabetes type two diabetes. According to
statistics listen to this. The prevalence of

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diabetes type two diabetes has significantly increased
in nearly all countries over the past few

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decades. In fact, here in
the world Organization recently now considers diabetes a

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global epidemic that causes millions of deaths
each year. It also warns that diabetes

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is a major cause of blindness,
kidney failure, heart attacks, stroke,

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and lower limb amputation. But of
course the average American says, oh,

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it never happened to me, it's
somebody else. Look, there are over

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fifty thousand amputations below the knee that
happen to people who develop diabetes each year.

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Fifty thousand talk to nurses about this
or involved in the trenches of taking

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care of these people. And look
at all these centers that are opened up,

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kidney dialysis centers that people have to
go in and get hooked up to

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to help clean their blood because the
kidney has been destroyed. Their kidneys have

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been destroyed because of the sugar in
their bloodstream. It's happening and you need

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to know more about it. Research
is at the University of Montreal and the

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Montreal Clinical Research Institute in Canada have
discovered a promising new way to treat or

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prevent diabetes without pharmaceutical intervention. Now, I'm not here to tell you that

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you shouldn't use pharmaceutical intervention should you
have type two diabetes. I don't care

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what kind of drug gliburide or met
form it or whatever it may be that

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you're on. I'm not here to
say stop your drug. Do this.

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That's a decision you'll have to make. That's a decision you'll have to make

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in combination with your doctor and or
your pharmacist. But believe me when I

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say, and the research bears this
out, Type two diabetes is mostly preventable

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and reversible if you can get it
in time before it damages you too much,

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before your eyes are damaged, before
you're starting to go blind, before

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your kidneys are starting to fail,
before you have that first heart attack or

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stroke, or that poor circulation in
those leg ulcers. Now. In their

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study, which appeared in the Journal
of Cell Reports, the researchers reported that

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increasing one's intake here's the payoff,
intake of vitamin K. That's it.

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Increasing one's intake of vitamin K could
help reduce one's risk of diabetes, whether

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they have pre diabetes already, which
means your diabetes waiting to happen. There

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is no such thing as pre diabetes. In my mind, it's like being

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a little pregnant. There is no
such thing for that. You're either pregnant

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or or not when your doctor tells
you that you have pre diabetes, which

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almost one hundred million people have in
the United States, it just means you're

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on your way to the disease,
and your doctor's gonna watch you until you

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get to the disease, until you
hit the wall before they can start prescribing

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drugs to you. Now, how
much sense does that make? Now you

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wonder why we have a sick care
system that's broken here in America. There

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you have one classic example of it. But you can do something about it

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today, starting now, because of
this critical, crucial role of vitamin K

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that plays a chemical process in your
body which occurs in cells that affect the

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proteins they secrete. The study found
that the referred to special chemical process is

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important for your pancreatic beta cells and
their ability to produce insulin, the hormone

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that induces cells to take up all
that sugar out of your bloodstream. That's

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poisoning your eyes, poisoning your kidneys, poisoning your heart, poisoning your blood

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vessels in your brain. Diabetes usually
develops due to insufficient beta cells, or

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the insufficient production of insulin in these
beta cells, or the lack of ability

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to sensitivity of your cells to take
it up. But vitamin K, a

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fat soluble nutrient found in a variety
of plant and animal based foods, is

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known for its role as a coenzyme. Coenzymes are basically important drivers of biochemical

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reactions. Because of their role as
catalysts and enzyme activators, Vitamin K acts

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as coin and several reports suggest and
you should know this, that low levels

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of vitamin K in your bloodstream.
Insufficient levels of vitamin K in humans is

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associated with an increased risk of developing
metabolic syndrome, which is a cluster of

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conditions that raise a person's risk of
coronary heart disease, stroke, and yes,

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type two diabetes, which we're talking
about here now. Researchers have also

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observed that low levels of vitamin K
in morbidly and obese patients correlates positively with

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the presence of type two diabetes while
supplementation. Taking a simple inexpensive supplement of

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vitamin K tends to decrease their fasting
glucose levels significantly. In fact, vitamin

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K is important as a nutrient that
can get you can get from various foods

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and supplements. Vitamin K comes in
two different forms you need to know this,

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namely filiquinone vitamin K one and a
mena quinone vitamin K two. Vitamin

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K one can be found in green
leafy vegetables such as kale and spinach and

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broccoli and cabbage, and then your
body has to convert that vitamin K two,

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however, which is the better of
the vitamin K if you're going to

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take it supplementally, if you want
it fast and hard and efficient. Vitamin

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K two, also known as MK
seven, on the other hand, is

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present in large amounts in fermented soybeans
and in smaller amounts in certain types of

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cheese, eggs, and meat.
But according to a study recently publishing Diabetes

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Care, high intake of both vitamin
K one through your veggies, your green

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leafy veggies and K two which you
can get through these fermented soybean products and

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small amounts in eggs, cheese,
and certain types of meat are associated with

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a lower risk of developing type two
diabetes, which is on the rise,

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although the effect is more pronounced in
the vitamin K two group taking Vitamin K

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two also known as MK seven,
MK seven and K two are found present

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in very high concentrations of Japanese traditional
food called Nato and atto. Nato is

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made from fermenting soybeans, and this
is why you see low levels of diabetes

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in Japanese people. They're reading fermented
soy products in these Nato products all the

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time, and we should, as
Americans, be doing the same. Diabetes

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would fall like a rock. We're
coming right back with the health alternative of

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the week. I'm doctor Bob Martin. If you're a big sports fan like

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me, sometimes the best part about
watching a football game are the pre and

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post game shows. Well, it's
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part of probiotics are the prebiotics and
post biotics that come along. Not all

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probiotics have this superior combination. That's
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You see, prebiotics feed the probiotic
colonies in your intestines, and post biotics

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are the organic nutrients produced by doctor
o'heres three year fermentation process that become the

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foundation for long term colonization of the
good bacteria in your body. This is

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so important. No other probiotic formula
has this. As I get older,

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I want to protect my health the
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supplements that are available. So score
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I yes, yes, praise me
to that. I welcome you or welcome

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you back to this hour of the
Doctor Bob Martin Show. Now I'm getting

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ready in just a moment here to
do this week's health alternative of the week.

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But I also want to let you
know we're gonna go to your telephone

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calls and questions. Open topic health
questions, general health related questions. I

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will take your call right now.
Call into our toll free numbers. Should

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you have a question about your own
health or somebody else's health, or we'd

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like to make a health related comment, our number into the show. Eight

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eight eight five five three seven two
six two eight eight eight five five three

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seven two six two Cheryl in the
state of Oregon. You're gonna be up

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first, so stand by, and
if you want to join us with a

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question about your health or the health
of somebody else that you want to call

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into the show on behalf of you
may do so. Remember the only bad

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health question is the one you're not
asking, So call in. Tell Doctor

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Bob where it hurts, and I'll
do my very best to help you out.

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Eight eight eight five five three seven
two sixty two or one triple eight

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fifty five doctor Bob and then the
website, of course, doctor Bob dot

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com spelling out the word doctor.
All right, here we go this week's

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Health Alternative of the Week on the
topic of the dilemma vitamin K deficiency driving

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a lot of diabetes in this country
and a lot of other calcium related problems

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in this country, including calcium plaquing
and the arteries and bone loss and everything

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else. I decided to plug in
the solution to vitamin K deficiency by talking

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about the Health Alternative of the Week
called MK seven otherwise known as Vitamin K

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two, because vitamin K has,
in my opinion, has been pretty much

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the Rodney danger field, if you
will, of vitamins. It's just never

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really gotten any respect. And I
think part of that is born out of

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just not knowing about it, not
having enough information to decide whether vitamin K

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is important to human health. Most
people don't hear about it. They hear

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about vitamin C and vitamin D and
other vitamins and minerals, but they really

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rarely get any information or knowledge er
on vitamin K. And in this case,

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we're talking about the form of vitamin
K which is really the most absorbable,

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the best for you, also known
as m K seven MK seven vitamin

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K two known as menequinone. It's
a form of vitamin K and research shows

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that MK seven vitamin K two is
absorbed better and stays in the blood longer

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than other forms. There are other
forms of vitamin K. I think there

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are three or four other forms of
it, but the research shows it's much

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better absorbed, with impressive health benefits
in strengthening our bones, preventing and reversing

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osteoporosis, reducing the risk of diabetes, which I just spoke about the latest

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research, and lowering our risk of
some types of heart disease. That's how

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important. This week's health alternative of
the week is MK seven vitamin K two,

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which is available health food stores.
This vitamin directs the calcium to where

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it's supposed to go instead of where
it doesn't belong, which is in your

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arteries on the walls causing everything to
plack up or your kidneys. The K

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two calcium from keeps the calcium from
depositing into these soft tissues your arteries,

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your joints. Arthritis is often involved
in this process, so if you got

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achy breaking joints, you want to
drive that calcium into the right place,

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not into your joints, not into
your arteries, and certainly not sabotaging your

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blood. Sugar biden k is present
in certain foods and small amounts and poorly

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absorbed. However, and we're talking
here about the green leaf vegetables, which

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you should continue to eat because you're
gonna get something out of them. And

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of course there's other nutrients to the
phytochemicals and the polyphenols and all of that,

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and your foods you need to replenish. But I'll tell you what,

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Taking a supplement of vitamin K two, also known as MK seven is better

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to ensure consistent blood levels. Now
you can find MK seven vitamin K two

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supplements. They are encapsulated. They
are soy free capsules, no sugar,

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no salt, no dairy, no
wheat, no gluten, no artificial preservatives

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and flavors. MK seven K two
is turning out to be a very very

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key vitamin, very important one.
You can find them this particular supplement at

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00:19:37.559 --> 00:19:41.880
all natural grocers stores nationwide, Natural
grocers nationwide, and if you don't have

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00:19:41.880 --> 00:19:45.759
a natural grocer's near as to where
you liver work, you can also look

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00:19:45.759 --> 00:19:51.200
it up online Natural Grocers dot com, naturalgrocers dot Com. Now here's a

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00:19:51.240 --> 00:19:56.119
caveyat though. If you are a
person who's taking kumidin or some type of

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00:19:56.480 --> 00:20:04.519
anti coagulating or any coagulator drug,
be checking with your doctor about whether or

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00:20:04.599 --> 00:20:11.839
not vitamin K two MK seven is
for you to safely take, usually in

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00:20:11.880 --> 00:20:18.680
a dose of about one hundred micrograms
to two hundred micrograms per day. But

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00:20:18.720 --> 00:20:25.799
if you're taking plavix or aspirin therapy, or kumadin or eloquist or any of

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00:20:25.799 --> 00:20:30.920
those, you're probably not a candidate
for MK seven K two supplementation. But

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00:20:32.000 --> 00:20:34.000
check with your doctor. For the
rest of you who want to avoid the

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00:20:34.000 --> 00:20:41.880
bullet of diabetes perhaps or osteoporosis joint
issues, this is a great health alternative

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00:20:41.920 --> 00:20:48.960
for you, MK seven Vitamin K
two at naturalgrocers dot Com. Check it

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00:20:49.000 --> 00:20:55.079
out for yourself this week's health alternative
of the week. All right, let's

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00:20:55.079 --> 00:20:57.640
go directly to your telephone calls.
First up is Ryl. She's calling in

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00:20:57.680 --> 00:21:02.720
from the state of Oregon. Welcome
to the Doctor Bob Martin Show. Cheryl.

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00:21:02.759 --> 00:21:07.920
Hello, Hi, well, thanks
for taking my call. Ijuiced a

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00:21:07.960 --> 00:21:11.559
lot of carrots, okay, and
they come in a plastic bag. And

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you've talked about plastic a lot.
I want to know, does that plastic

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00:21:15.480 --> 00:21:21.519
go into my carrots? Probably not
as much as if you were drinking water

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that was in plastic bottles for long
periods of time. They recently discovered that

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00:21:26.480 --> 00:21:27.920
you know, you're looking at the
bottle, you can't see these things their

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00:21:29.000 --> 00:21:33.440
microscopic but they did these They performed
these research projects where they use lasers,

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00:21:33.519 --> 00:21:37.119
very high tech lasers, to shine
that into the bottle water, and sure

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00:21:37.200 --> 00:21:45.640
enough, they found hundreds and hundreds
of floating micronutrients as the water was leeching

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00:21:45.960 --> 00:21:51.559
the plastic away from the side of
the bottles over time, I don't think

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00:21:51.599 --> 00:21:55.680
as much you will find as much
of that happening with plastic bags. But

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00:21:55.799 --> 00:21:59.039
it's better to take it out of
the plastic bag when you get it home

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00:21:59.119 --> 00:22:03.359
and put it in maybe bottle or
some type of a glass container. But

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00:22:03.680 --> 00:22:07.640
better yet, why not just get
organic carrots so you don't have to worry

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00:22:07.680 --> 00:22:11.720
about the whole thing in the first
place, Because if you get the organic

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00:22:11.720 --> 00:22:18.880
carrots, you're gonna be less prone
to having these pesticides and heavy metal toxics

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00:22:18.920 --> 00:22:22.640
in your carrots. I as bi
organic, all right, so then you're

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00:22:22.759 --> 00:22:27.160
yeah, you're better off probably than
ninety nine percent sharel of the of the

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00:22:27.200 --> 00:22:33.200
population. But I don't think that
the carrots are in the bags long enough

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00:22:33.960 --> 00:22:37.920
to create a problem. But if
you're concerned about that, certainly you can

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00:22:37.920 --> 00:22:44.640
take it out and place it in
a glass container and reduce that risk altogether.

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00:22:45.240 --> 00:22:48.079
And of course these microplastics, because
and I'm glad you brought it up,

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00:22:48.200 --> 00:22:52.720
they're so ubiquitous in the environment.
We need to be concerned about it.

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00:22:52.720 --> 00:22:56.160
We're hearing about it and reading about
it in major journals now all the

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00:22:56.240 --> 00:23:00.000
time. So how do you counteract
it? Well, you try to avoid

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00:23:00.039 --> 00:23:06.359
it, and you're smart by doing
that. You refrain from microwave plastics.

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00:23:06.359 --> 00:23:11.680
You don't put plastics in microwave ovens. And you try to learn. If

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00:23:11.720 --> 00:23:15.079
there's something that you can do to
reduce your exposure, you're already doing it

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00:23:15.119 --> 00:23:19.599
by buying organic foods. That's a
good thing. You're worth it. And

248
00:23:19.799 --> 00:23:26.000
of course engaging in physical activity so
that you perspire. Some people think it's

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00:23:26.759 --> 00:23:32.319
a plague, a curse on them. To perspire, you need to perspire.

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00:23:32.359 --> 00:23:33.640
We have sweat glands for a reason. We need to use them.

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00:23:33.799 --> 00:23:37.200
That's how we get these toxins out
of our body. In fact, I

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00:23:37.240 --> 00:23:41.559
find ways to sweat as often as
I can through exercise, sauna, steam,

253
00:23:41.599 --> 00:23:48.319
whatever it takes. Deep breathing exercise
very important. So and putting fiber

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00:23:48.359 --> 00:23:52.319
in your diet, of course,
all important to getting rid of these toxins.

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00:23:52.920 --> 00:23:55.200
Well. Coming right back with the
health outrage of the week, I'm

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00:23:55.200 --> 00:24:02.319
doctor Bob Martin. The number one
health concern as we move toward and beyond

257
00:24:02.359 --> 00:24:06.920
the age of retirement is fear of
losing our vision and therefore the ability to

258
00:24:06.960 --> 00:24:11.200
remain independent. Most of us,
at some point in time have uttered the

259
00:24:11.200 --> 00:24:14.960
words I'm not seeing as well as
I used to, or I think I

260
00:24:15.000 --> 00:24:18.400
need stronger glasses. If you are
nearing or past age forty, it's not

261
00:24:18.759 --> 00:24:23.599
your imagination that your vision is getting
worse. What is likely causing your vision

262
00:24:23.640 --> 00:24:29.119
to deteriorate is cataract formation. Cataracts
occur when the lens of the eye becomes

263
00:24:29.160 --> 00:24:32.960
cloudy in blocks like from entering,
which interferes with sharp, clear vision.

264
00:24:33.279 --> 00:24:37.400
A science based cataract reversal eye drop
called can see is changing lives of people

265
00:24:37.599 --> 00:24:44.160
with poor vision caused by cataract.
Learn more about can see eyedrops at Wisechoice

266
00:24:44.200 --> 00:24:48.640
Medicine dot com or call eight hundred
eighty six one four nine three six eight

267
00:24:48.720 --> 00:24:53.200
hundred eighty six one four nine three
six for canseeyedrops eight hundred eighty six one

268
00:24:53.279 --> 00:25:00.200
four nine three six or Wisechoice Medicine
dot com. Life would not exis as

269
00:25:00.200 --> 00:25:03.039
if humans were unable to make nitric
oxide within our blood vessel walls. There

270
00:25:03.039 --> 00:25:07.359
are many factors that reduce our ability
to produce enough nitric oxide to enjoy optimal

271
00:25:07.400 --> 00:25:12.200
health. Contributors to the development of
nitric oxide deficiency include consumption of sugar,

272
00:25:12.319 --> 00:25:17.680
unhealthy fats, inflammation, age,
and unhealthy lifestyle. Here's the great news

273
00:25:17.680 --> 00:25:22.519
about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world

274
00:25:22.559 --> 00:25:27.359
authority on nitric oxide supplementation, developed
the best, great tasting nitric oxide lozenge

275
00:25:27.400 --> 00:25:30.960
called N one oh one, back
by twenty years of science. Beware of

276
00:25:32.000 --> 00:25:37.200
companies trying to capitalize on doctor Brian's
work selling imitation products claiming to increase nitric

277
00:25:37.240 --> 00:25:41.119
oxide. If you are concerned about
heart health, diabetes, libido, poor

278
00:25:41.160 --> 00:25:45.039
circulation, memory, users, and
fatigue, take N one oh one lozenges

279
00:25:45.079 --> 00:25:48.000
and feel good again. Order N
one oh one Lozenges toll free eight seven

280
00:25:48.119 --> 00:25:53.119
seven four seven six three eight six
two eight seven seven four seven six three

281
00:25:53.200 --> 00:25:59.359
eight six two or N one oh
one dot com. Cold and flu season

282
00:25:59.400 --> 00:26:02.880
is here in my listeners want to
know how to boost their immune systems and

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00:26:02.920 --> 00:26:06.680
stay healthy. Doctor Bob Martin here. Yes, you can boost your immune

284
00:26:06.720 --> 00:26:11.400
system and avoid cold and flus when
you drink Tahiti Traders Nony juice. It

285
00:26:11.440 --> 00:26:15.519
can help you boost your immune system
well, helping you heal, balance stress,

286
00:26:15.559 --> 00:26:19.880
and release energy. It's the amazing
adaptagen. I'm eighty six years old.

287
00:26:19.920 --> 00:26:25.000
In a few weeks i'll be eighty
seven. The Knowna juice has really

288
00:26:25.039 --> 00:26:29.119
did a wonderful thing for me.
It makes me feel good. You don't

289
00:26:29.119 --> 00:26:33.039
have no mo symptom of a cold. I never had a cold since nineteen

290
00:26:33.160 --> 00:26:36.480
ninety six. I would say that
the Knownly juice have done a lot,

291
00:26:36.559 --> 00:26:40.960
But me period the only juice give
me a little energy, and I help

292
00:26:41.000 --> 00:26:45.200
them stop, and I won't stop. Tahiti Trader Nony juice is available at

293
00:26:45.240 --> 00:26:49.720
GNC Vitamin Shops, Sprouts, Natural
Grossers, and most health food stores.

294
00:26:49.920 --> 00:26:55.599
Or call eight hundred eight four to
two five three oh nine or Tahiti Trader

295
00:26:55.720 --> 00:27:06.359
dot com. Everybody's got a mistakes, but everybody's got a choice to mate.

296
00:27:06.480 --> 00:27:12.079
Everybody needs to leave the faith.
Are you taking yours? What are

297
00:27:12.079 --> 00:27:26.640
you info? You are tuned into
the Doctor Bob Marks the show, and

298
00:27:26.720 --> 00:27:30.160
if you like the topic of health, there's plenty of it beyond this radio

299
00:27:30.240 --> 00:27:36.079
show available over my personal website where
we post up news from around the globe.

300
00:27:36.079 --> 00:27:40.920
You have the podcast library over there, and lots of other interesting things

301
00:27:40.920 --> 00:27:45.720
social media platforms, Instagram, X, LinkedIn. They're all over there at

302
00:27:45.759 --> 00:27:52.079
doctor Bob dot com, d O
C T O R Bob dot com.

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00:27:52.119 --> 00:27:55.680
Now coming up very shortly here will
be the health outrage of the week.

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00:27:56.480 --> 00:28:02.720
Standby for that. But I wanted
to also remind you that this doctor,

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00:28:02.880 --> 00:28:07.480
and my entire family for that matter, and most of my colleagues that are

306
00:28:07.720 --> 00:28:14.680
wise and able to wrap their head
around the importance of dental hygiene are and

307
00:28:14.799 --> 00:28:21.359
are interested in trying to avoid tooth
decay and avoidance of gingivitis, gum disease,

308
00:28:21.480 --> 00:28:26.119
and peridontal disease, and bad breath
for that matter. We all use

309
00:28:26.279 --> 00:28:36.319
something called spry Spry toothpaste and Spry
mouth rints. And here is why we

310
00:28:36.519 --> 00:28:41.920
use Spry. If you get as
uptight as I do about visiting a dental

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00:28:42.000 --> 00:28:49.480
provider, here's what I do to
be my own best dental hygienist and my

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00:28:49.559 --> 00:28:53.759
own best dentist. Most of the
time, I brush my teeth with Spry

313
00:28:55.079 --> 00:29:00.279
Spry toothpaste. Why don't I use
Colgate or Crest or one of these things.

314
00:29:00.319 --> 00:29:04.759
Just read the label. Read all
the toxicity and all the junk that's

315
00:29:04.759 --> 00:29:11.200
in those prototypical toothpaste and mouthwashes which
are too harsh and wreck the microbioume of

316
00:29:11.200 --> 00:29:17.839
the human oral cavity the mouth,
and you'll understand why I use Spry Spry,

317
00:29:17.920 --> 00:29:21.680
the one that's rich in xylotol,
the one that doesn't have these kinds

318
00:29:21.680 --> 00:29:25.079
of chemicals that can harm you and
get into your body and undermine your overall

319
00:29:25.160 --> 00:29:30.599
health. That's why I use Spry
Spry toothpaste, mouth rents, and I

320
00:29:30.599 --> 00:29:36.400
also chew Spry gum and suck on
Spry mints. The reason for that is

321
00:29:36.400 --> 00:29:41.480
that I can get this exposure to
xylotol, which helps the oral cavity stay

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00:29:41.519 --> 00:29:45.200
healthy and get rid of the germs
and keeps them from sticking to my teeth

323
00:29:45.200 --> 00:29:51.519
and gums. Now, if you
like the delicious flavors either peppermint, spearmint,

324
00:29:51.920 --> 00:29:53.759
or cinnamon, you're in good shape
because that's what spray comes in.

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00:29:53.960 --> 00:30:00.640
The secret sauce, which is really
not a secret because it's sign it's based

326
00:30:00.839 --> 00:30:06.240
is xylotol, used by millions of
people. Xylotol is a plant based ingredient

327
00:30:06.319 --> 00:30:11.880
in Spry Spry tooth based de moothorins
and gumn mints. It's anti cavity,

328
00:30:11.920 --> 00:30:17.079
anti plaque, anti bad news.
The next time you open your mouth and

329
00:30:17.119 --> 00:30:21.480
the dental hygienis or the dentist looks
inside your mouth and whispers, wow,

330
00:30:22.279 --> 00:30:26.240
you need some fillings and some root
canals and crowns and extractions. Ouch.

331
00:30:26.319 --> 00:30:30.240
No, no, you won't and
you'll decrease your risks if you do what

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00:30:30.279 --> 00:30:33.759
I do. In my family does
Spry Dental Defense System creating an easy,

333
00:30:34.240 --> 00:30:41.279
inexpensive way to have xylotol throughout the
day without needing to change your habits.

334
00:30:41.720 --> 00:30:47.720
If you want squeaky clean teeth,
gums and breath, use Spry Spry Dental

335
00:30:47.759 --> 00:30:52.960
Defense. It's available at CBS and
write EID pharmacies. You'll find Spry Dental

336
00:30:53.000 --> 00:30:59.880
Defense System at Target, Vitamin Shop, Sprouts, all natural grocer stores,

337
00:31:00.559 --> 00:31:03.799
or you can go to their website. Clear x l e a r dot

338
00:31:03.839 --> 00:31:11.119
Com for more information. Clear dot
com for Spry s p R y from

339
00:31:11.160 --> 00:31:18.680
the makers of Clear x L e
a r. Nasal sprays and we appreciate

340
00:31:18.720 --> 00:31:27.480
them. It's time now for the
health outrage of the week. You don't

341
00:31:27.559 --> 00:31:37.359
believe it. Come on East for
the health outreach because it's nothing budet Oh

342
00:31:37.480 --> 00:31:41.799
is it ever? Are you sitting
down? Oh? My gosh. Revealed

343
00:31:41.960 --> 00:31:49.279
US is collaborating. The US is
collaborating with Chinese scientists to make bird flu

344
00:31:49.440 --> 00:31:56.759
strains more infectious and deadly as part
of a one million dollar project. Despite

345
00:31:56.799 --> 00:32:05.680
fears similar tests unleashed COVID, the
US government is spending one million of our

346
00:32:05.799 --> 00:32:10.960
dollars, our taxpayer dollars here in
America to fund experiments on dangerous bird flu

347
00:32:12.119 --> 00:32:17.279
viruses in collaboration with Chinese scientists.
I kid you not. The research involves

348
00:32:17.799 --> 00:32:25.640
infecting ducks and geese with different strains
of viruses to make them more infectious and

349
00:32:25.720 --> 00:32:34.960
study the viruses potential to jump into
mammllion hosts. According to research documents,

350
00:32:36.000 --> 00:32:40.839
it is being funded by the US
Department of Agriculture and collaborating studies will take

351
00:32:40.880 --> 00:32:46.880
place at sites in Georgia here in
the US, Beijing, China, and

352
00:32:47.079 --> 00:32:53.839
Edinburgh, scott Scotland. It comes
despite similar research being restricted in twenty twenty

353
00:32:53.880 --> 00:33:00.640
two and growing concerns that dubious Chinese
studies may have started the COVID pandemic.

354
00:33:00.920 --> 00:33:09.799
H Truth be Told did start the
COVID pandemic. The documents were obtained by

355
00:33:10.359 --> 00:33:17.599
the campaign group the White Coat Waste
Project. The papers show funding for the

356
00:33:17.759 --> 00:33:27.240
avion virus bird flu research began in
April twenty twenty one and is slated to

357
00:33:27.319 --> 00:33:37.279
continue through March twenty twenty six.
The us DA told this website the project

358
00:33:37.400 --> 00:33:43.519
was applied for in twenty nineteen and
approved in twenty twenty to of the viruses

359
00:33:43.559 --> 00:33:52.160
they intend to work on are H
five NX and H N and two.

360
00:33:52.839 --> 00:34:00.680
A twenty twenty three study described this
h n X viruses as highly pathogen with

361
00:34:00.759 --> 00:34:05.920
the ability to cause neurological complications in
humans, and this other one. This

362
00:34:06.200 --> 00:34:13.639
H seven and nine strain, first
infected humans and animals in China in March

363
00:34:13.719 --> 00:34:20.320
twenty thirteen, and the World Health
Organization said it is concerning them because most

364
00:34:20.400 --> 00:34:25.920
patients will if they are infected by
this rogue virus, will become very ill.

365
00:34:27.760 --> 00:34:32.840
And the H N or the H
nine N two strain has been found

366
00:34:34.760 --> 00:34:39.760
in dove in China, the bird
dove, and while it has a lower

367
00:34:39.760 --> 00:34:46.159
pathogenicity, meaning it's the lower possibility
of becoming a disease than other strains,

368
00:34:46.320 --> 00:34:54.840
it can also still infect humans.
Now Justin Goodman, senior vice president of

369
00:34:54.880 --> 00:35:04.079
this organization is talking about out how
the government is participating in this. It

370
00:35:04.159 --> 00:35:08.400
almost seems like is this out of
a sci fi movie or a fiction novel.

371
00:35:08.519 --> 00:35:14.599
No, it's not, It's true. This individual. Justin Goodman,

372
00:35:14.639 --> 00:35:21.840
senior vice president of WCW said in
a statement, it is reckless and indefensible

373
00:35:21.920 --> 00:35:28.519
for bureaucrats to bank roll dangerous avion
flu gain of function studies involving virus experiments

374
00:35:28.559 --> 00:35:36.280
from the notorious Wuhan animal lab that
likely caused the covid infection to get started

375
00:35:36.280 --> 00:35:40.400
in the first place. And unfortunately, we as taxpayers shouldn't be forced to

376
00:35:40.400 --> 00:35:45.679
foot the bill or fund this kind
of folly in this dangerous activity. It's

377
00:35:45.719 --> 00:35:50.800
outrageous. I can't even believe it's
going on, but it is, and

378
00:35:50.840 --> 00:35:54.199
that is exactly why it qualified as
the health outrage of the week. Stay

379
00:35:54.239 --> 00:35:59.119
with us. We're coming right back. I'm doctor Bob Martin. The number

380
00:35:59.199 --> 00:36:02.199
one health concern and as we move
toward and beyond the age of retirement is

381
00:36:02.320 --> 00:36:07.199
fear of losing our vision and therefore
the ability to remain independent. Most of

382
00:36:07.280 --> 00:36:12.360
us, at some point in time
have uttered the words I'm not seeing as

383
00:36:12.360 --> 00:36:15.159
well as I used to, or
I think I need stronger glasses. If

384
00:36:15.199 --> 00:36:21.280
you are nearing or past age forty, it's not your imagination that your vision

385
00:36:21.440 --> 00:36:25.119
is getting worse. What is likely
causing your vision to deteriorate is cataract formation.

386
00:36:25.400 --> 00:36:30.000
Cataracts occur when the lens of the
eye becomes cloudy and blocks light from

387
00:36:30.119 --> 00:36:34.960
entering, which interferes with sharp,
clear vision. A science based cataract reversal

388
00:36:35.079 --> 00:36:38.960
eye drop called can See is changing
lives of people with poor vision caused by

389
00:36:39.000 --> 00:36:45.159
cataract. Learn more about can See
eye drops at Wisechoice Medicine dot com or

390
00:36:45.239 --> 00:36:50.000
call eight hundred eighty six one four
nine three six eight hundred eighty six one

391
00:36:50.079 --> 00:36:54.639
four nine three six for Canseyedrops eight
hundred eighty six one four nine three six

392
00:36:54.760 --> 00:37:00.079
or Wischoice Medicine dot com. Life
would not exist if humans were on a

393
00:37:00.159 --> 00:37:02.920
to make nitric oxide within our blood
vessel walls. There are many factors that

394
00:37:02.960 --> 00:37:07.480
reduce our ability to produce enough nitric
oxide to enjoy optimal health. Contributors to

395
00:37:07.519 --> 00:37:13.880
the development of nitric oxide deficiency include
consumption of sugar, unhealthy facts, inflammation,

396
00:37:14.119 --> 00:37:17.239
age, and unhealthy lifestyle. Here's
the great news about re establishing optimal

397
00:37:17.320 --> 00:37:22.039
nitric oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide

398
00:37:22.079 --> 00:37:28.440
supplementation, developed the best, great
tasting nitric oxide lozenge called N one oh

399
00:37:28.440 --> 00:37:31.559
one, back by twenty years of
science. Beware of companies trying to capitalize

400
00:37:31.559 --> 00:37:37.239
on doctor Brian's work selling imitation products
claiming to increase nitric oxide. If you

401
00:37:37.280 --> 00:37:40.320
are concerned about heart health, diabetes, libido, poor circulation, memory,

402
00:37:40.400 --> 00:37:45.320
users, and fatigue, take N
one oh one lozenges and feel good again.

403
00:37:45.599 --> 00:37:49.719
Order N one oh one Lozenges toll
free eight seven seven four seven six

404
00:37:49.880 --> 00:37:53.559
three eight six two eight seven seven
four seven six three eight six two or

405
00:37:53.840 --> 00:38:00.599
N one oh one dot com all
Americans are exposed daily to toxic chemicals and

406
00:38:00.760 --> 00:38:04.519
environmental pollution in the air we breathe, the water we drink, food,

407
00:38:04.760 --> 00:38:07.920
clothes we wear, the places we
work, and in our homes. Environmental

408
00:38:07.920 --> 00:38:13.639
pollutants are even present in the umbilical
cord blood of newborns. From the Root

409
00:38:13.639 --> 00:38:19.960
Brands company introducing clean Slate, a
patented green detox technology that addresses the causes

410
00:38:20.000 --> 00:38:23.880
of environmental pollution in people. Your
opportunity to feel, function and perform better

411
00:38:23.960 --> 00:38:29.760
is here thanks to clean Slate by
vRoot Brands. Go to droot Brands dot

412
00:38:29.800 --> 00:38:35.320
com Forward Slash Product. Clean Slate
a science based liquid supplement safely ridge you

413
00:38:35.400 --> 00:38:39.280
of heavy metals and environmental toxins from
head to toe By simply taking ten drops

414
00:38:39.360 --> 00:38:44.280
of clean Slate twice daily, remove
the bad stuff in your body, put

415
00:38:44.320 --> 00:38:47.639
amazing stuff in and allow your body
to heal. Go to vRoot Brands dot

416
00:38:47.679 --> 00:38:52.440
com Forward Slash Product. Take your
health back, Take your life back with

417
00:38:52.519 --> 00:39:07.519
clean Slate Droot Brands dot com Forward
Slash Product. Check out doctor Bob's website.

418
00:39:07.599 --> 00:39:10.880
Listen to the show live online here
past shows, Read breaking health news

419
00:39:10.920 --> 00:39:15.320
and more at doctor bob dot com. Spell out doctor at D O C

420
00:39:15.679 --> 00:39:22.800
T O R Bob dot com.
All right, doctor Bob Martin with you

421
00:39:22.840 --> 00:39:24.639
again. As many of you know, in our first hour of the program,

422
00:39:24.719 --> 00:39:28.880
we had a special guest I wanted
to talk about heart health. Pharmacist

423
00:39:28.960 --> 00:39:32.239
doctor James Leval was with us.
If you missed that conversation about heart health

424
00:39:32.239 --> 00:39:37.039
and how to take charge of your
heart health going forward and how to prevent

425
00:39:37.960 --> 00:39:44.880
very serious problems from happening associated with
your heart, you'll want to listen to

426
00:39:44.880 --> 00:39:49.719
it in our podcast library as of
this coming Wednesday over doctor Bob dot com.

427
00:39:49.719 --> 00:39:53.360
Spelling out the word doctor doctor Bob
dot com our number one, doctor

428
00:39:53.480 --> 00:40:00.320
James Leval. Now it is Heart
Health Month, and I'm going to shortly

429
00:40:00.360 --> 00:40:06.440
here get to the top ten heart
healthiest states, which we'll find out if

430
00:40:06.440 --> 00:40:08.079
you're living in one of those shortly. But before we get to that,

431
00:40:08.719 --> 00:40:14.239
we've got this week's product recall of
the week to tell you about. Here

432
00:40:14.280 --> 00:40:19.559
we go, I've already read about
this, but it's worth mentioning again and

433
00:40:19.679 --> 00:40:23.960
reminding you. It's about listeria.
Back in the news again. Deadly listeria

434
00:40:24.039 --> 00:40:31.639
outbreak prompts dairy product recall at Costco, Walmart, and others. The company

435
00:40:31.639 --> 00:40:37.480
that's involved in this, the maker
of these product is called Rizzo Lopez Foods.

436
00:40:37.719 --> 00:40:43.079
You might want to write that down
to avoid them. Rizzo Lopez Foods,

437
00:40:43.119 --> 00:40:49.679
Incorporated has issued a recall for cheese
products linked to a deadly lysteria outbreak.

438
00:40:50.840 --> 00:40:55.199
Did I mention Rizzo Lopez Foods.
A nationwide dairy recall linked to a

439
00:40:55.280 --> 00:41:01.199
deadly listeria outbreak has been expanded to
include products sold at Costco, Walmart,

440
00:41:01.199 --> 00:41:07.360
and other major retailers. The recalled
products include and I'll go ahead and list

441
00:41:07.440 --> 00:41:12.960
these snack wraps, taco kits,
salad kits, and other foods sold at

442
00:41:13.039 --> 00:41:19.000
grocery stores across the United States with
dairy ingredients made by Rizzo Lopez Foods.

443
00:41:19.480 --> 00:41:27.239
Health officials said evidence linked the company's
dairy products to an ongoing, ongoing,

444
00:41:27.360 --> 00:41:36.960
deadly listerious Listeria monocytogenes outbreak that has
been under investigation since you're ready for this

445
00:41:37.159 --> 00:41:45.760
twoenty fourteen, ten years. This
company is being investigated for ongoing contamination of

446
00:41:45.800 --> 00:41:55.039
the food supply or this listeria infection
contamination. At least twenty six people have

447
00:41:55.119 --> 00:42:01.360
fallen ill from consuming cheeses and all
kinds of at least two deaths that are

448
00:42:01.440 --> 00:42:07.679
known twenty three hospitalizations in eleven states, according to the US Center such Disease

449
00:42:07.679 --> 00:42:13.079
Control and Quasite Prevention. We're talking
about states like Arizona, California, Colorado,

450
00:42:13.159 --> 00:42:16.039
Florida, Georgia, Nevada, North
Carolina, Oregon, Tennessee, Texas,

451
00:42:16.639 --> 00:42:23.559
and Washington. God only knows where
else this contaminated food has struck and

452
00:42:23.880 --> 00:42:30.880
struck people down. You don't want
listeria, folks. The symptoms will start

453
00:42:30.920 --> 00:42:35.000
within two weeks of consuming it,
and that's part of the problem. You

454
00:42:35.039 --> 00:42:38.480
may have consumed it two weeks past
and all of a sudden you get sick.

455
00:42:38.480 --> 00:42:42.840
And you who can remember what they
ate the last meal or the last

456
00:42:42.920 --> 00:42:45.440
you know, the last dinner the
night before, let alone two weeks later.

457
00:42:45.559 --> 00:42:51.800
That's the problem. Sometimes the symptoms
of listeria, the infection of listeria,

458
00:42:51.880 --> 00:42:59.679
are delayed from these contaminated foods,
and the symptoms can go on for

459
00:42:59.760 --> 00:43:05.239
all long time. Mild symptoms may
include fever, muscle eggs, nausea,

460
00:43:05.599 --> 00:43:14.639
fatigue, vomiting, diarrhea, all
symptoms of this dangerous listeria infection. And

461
00:43:14.800 --> 00:43:19.119
it's impossible to get all food infections
out of the food supply. But you

462
00:43:19.159 --> 00:43:24.000
got to rain these companies in that
are violating these hygiene and sanitation rules.

463
00:43:24.480 --> 00:43:28.440
So many of them violate it,
and then as soon as the inspectors leave,

464
00:43:28.480 --> 00:43:30.559
they just go back to doing what
they were doing before. To cut

465
00:43:30.559 --> 00:43:36.800
corners, we need to shut them
down and find better ways to surveil them

466
00:43:37.599 --> 00:43:42.840
for the purposes of protecting our citizenry. There you have it, the product

467
00:43:42.880 --> 00:43:49.039
recall the week. Now we move
from that right too, the top ten

468
00:43:49.320 --> 00:43:54.760
heart healthiest state since February is Heart
Health Month. Now, we know that

469
00:43:54.840 --> 00:44:02.079
maintaining heart health is critical to our
overall health, and as National Heart Month,

470
00:44:02.119 --> 00:44:10.840
February spotlights the necessity. For say, Forbes magazine Health collected data across

471
00:44:12.159 --> 00:44:17.960
each state here in the US to
determine which states have the healthiest and which

472
00:44:19.159 --> 00:44:25.480
states have the least healthiest hearts.
We'll go with the top ten healthiest heart

473
00:44:25.559 --> 00:44:31.920
states first, at least today.
For the analysis, Forbes analyzed data from

474
00:44:31.960 --> 00:44:39.280
a multiple government platform using sixteen metrics, including hours work per month, consumption

475
00:44:39.320 --> 00:44:43.800
of fruits and vegetables, sleep habits, alcohol use, smoking rates, obesity

476
00:44:43.880 --> 00:44:46.960
rates, death rate, stroke,
high blood pressure, heart conditions, and

477
00:44:47.000 --> 00:44:53.519
the research included approximately eight hundred different
data points. So here we go.

478
00:44:54.440 --> 00:45:00.960
The top ten heart healthiest States delivered. Rhode Island number ten, The beautiful

479
00:45:01.000 --> 00:45:07.960
state of Paradise otherwise known as Hawaiki
number nine on the list. Minnesota comes

480
00:45:07.960 --> 00:45:15.800
in at number eight, New Jersey
number seven. State of Washington is on

481
00:45:15.280 --> 00:45:22.800
number six on the list of top
ten healthiest heart states. Five is Connecticut,

482
00:45:22.920 --> 00:45:28.159
Utah four, New Hampshire three,
Massachusetts two, and the heart healthiest

483
00:45:28.159 --> 00:45:36.239
state in the US, the state
of Colorado came in at number one on

484
00:45:36.800 --> 00:45:42.639
the list of top ten heart healthiest
states. I used to practice in Colorado.

485
00:45:42.679 --> 00:45:45.320
A lot of people are very active
there too, outdoors, moving about.

486
00:45:46.400 --> 00:45:50.480
There's a whole lot of dynamic reasons
why all these states are on this

487
00:45:50.599 --> 00:45:55.880
list. But I hope you are
participating in heart healthy consciousness for your own

488
00:45:55.960 --> 00:46:01.559
sake. All Americans are exposed daily
to chemicals and environmental pollution in the air

489
00:46:01.599 --> 00:46:06.119
we breathe, the water we drink, food, clothes we wear, the

490
00:46:06.239 --> 00:46:09.880
places we work, and in our
homes. Environmental pollutants are even present in

491
00:46:09.960 --> 00:46:15.159
the umbilical cord blood of newborns.
From the Root Brands company introducing clean Slate,

492
00:46:15.360 --> 00:46:22.079
a patented green detox technology that addresses
the causes of environmental pollution in people.

493
00:46:22.280 --> 00:46:25.599
Your opportunity to feel, function and
perform better is here thanks to clean

494
00:46:25.679 --> 00:46:30.639
Slate by vRoot Brands. Go to
Droot Brands dot com Forward slash product.

495
00:46:30.800 --> 00:46:36.559
Clean Slate, a science based liquid
supplement safely ridge you of heavy metals and

496
00:46:36.679 --> 00:46:40.960
environmental toxins from head to toe By
simply taking ten drops of clean Slate twice

497
00:46:42.039 --> 00:46:45.559
daily, remove the bad stuff in
your body, put amazing stuff in,

498
00:46:45.599 --> 00:46:50.000
and allow your body to heal.
Go to vRoot Brands dot com Forward Slash

499
00:46:50.000 --> 00:46:53.199
product. Take your health back,
take your life back with clean Slate droot

500
00:46:53.280 --> 00:46:59.719
Brands dot com Forward Slash product.
Are you tired of packages? Start a

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twin in nine ninety nine a month
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to a representative for complete offer details. See vivient dot com for licensed details.

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Terms and conditions apply. Homeowners,
if you're looking for the best in

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home security in smart home technology at
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have great news. Now you can
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home security consultation. Eight hundred five
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nine eight three oh. That's eight
hundred five four to two ninety eight thirty.

514
00:47:59.400 --> 00:48:01.880
The number one health concern as we
move toward and beyond the age of

515
00:48:01.920 --> 00:48:07.960
retirement is fear of losing our vision
and therefore the ability to remain independent.

516
00:48:07.360 --> 00:48:12.360
Most of us, at some point
in time have uttered the words I'm not

517
00:48:12.519 --> 00:48:15.159
seeing as well as I used to, or I think I need stronger glasses.

518
00:48:15.559 --> 00:48:21.000
If you are nearing or past age
forty, it's not your imagination that

519
00:48:21.079 --> 00:48:24.639
your vision is getting worse. What
is likely causing your vision to deteriorate is

520
00:48:24.719 --> 00:48:30.039
cataract formation. Cataracts occur when the
lens of the eye becomes cloudy in blocks

521
00:48:30.119 --> 00:48:34.320
light from entering, which interferes with
sharp, clear vision. A science based

522
00:48:34.320 --> 00:48:38.480
cataract reversal eye drop called can See
is changing lives of people with poor vision

523
00:48:38.679 --> 00:48:44.599
caused by cataract. Learn more about
can See eye drops at wise Choice Medicine

524
00:48:44.639 --> 00:48:47.599
dot com, or call eight hundred
eighty six one four nine three six eight

525
00:48:47.760 --> 00:48:53.199
hundred eighty six one four nine three
six for canseyedrops eight hundred eighty six one

526
00:48:53.320 --> 00:49:02.320
four nine three six or Wischoice Medicine
dot com. Everybody say this quippy weed

527
00:49:02.440 --> 00:49:06.000
sake, you know this, and
don't have to kick him out, kick

528
00:49:06.039 --> 00:49:07.480
him out, kick up out,
kick him out, kick him out,

529
00:49:07.559 --> 00:49:10.440
weed sake, you know this.
You'll have to kick him out, kick

530
00:49:10.519 --> 00:49:15.360
him out, kick him out,
kick him out, sell a mass Batya

531
00:49:15.400 --> 00:49:20.079
her away By said the lasts look
and keep you alive. You know I

532
00:49:20.159 --> 00:49:22.199
have to dranking your show up with
a jag and we'll keep you up with

533
00:49:22.400 --> 00:49:27.159
out a bag. We're telling you
down. Everybody, just get heights in

534
00:49:27.239 --> 00:49:30.519
a pet and enjoy you the life
and the tree. Let it telling you

535
00:49:30.679 --> 00:49:34.760
come, maybe dapper, that's way
to go, and we're gonna tell you

536
00:49:34.920 --> 00:49:37.880
hi. Welcome you back to the
final segment here on the Doctor Bob Martson

537
00:49:37.960 --> 00:49:39.840
Show. Thank you so very much
for tuning into the program and stay in

538
00:49:39.920 --> 00:49:43.760
touch with us always, won't you
through my website with all the news that

539
00:49:43.840 --> 00:49:47.519
we post up there and uh recordings
of the show and the podcast library all

540
00:49:47.639 --> 00:49:52.800
there at doctor Bob dot com.
D O C T O R Bob dot

541
00:49:52.960 --> 00:49:58.719
com. Time now for this week's
installment of the health Mystery of the Week,

542
00:50:00.320 --> 00:50:04.599
Familiar Sense, Unlocked memories, and
people with depression. Study after study

543
00:50:04.679 --> 00:50:09.440
has shown that people with depression have
trouble recalling specific memories. They might hear

544
00:50:09.599 --> 00:50:15.079
a word like party, for instance, and think I don't get invited to

545
00:50:15.199 --> 00:50:21.360
parties. Often, by contrast,
someone without depression could hear the word party

546
00:50:21.920 --> 00:50:25.360
and immediately recall a childhood birthday or
a recent celebration at a friend's house.

547
00:50:27.679 --> 00:50:32.480
It is not that depressed patients don't
have memories, it's that they're having trouble

548
00:50:32.599 --> 00:50:37.360
assessing them that according to Kimberly Young
and as Sociate Professor of psychiatry at the

549
00:50:37.480 --> 00:50:45.679
University of Pittsburgh. Dr Young says
they may have found a key in the

550
00:50:45.840 --> 00:50:53.000
study of understanding why it is that
certain familiar sense things we smell could be

551
00:50:53.159 --> 00:50:59.760
tobacco, could be coffee, could
be perfume set into motion memories and on

552
00:51:00.800 --> 00:51:07.559
certain memories in people with depression,
and that is why they're studying it and

553
00:51:07.719 --> 00:51:10.039
want to know more about it.
And it will remain a mystery until they

554
00:51:10.320 --> 00:51:14.199
figure it out. And when you're
dealing with the human brain and those kinds

555
00:51:14.199 --> 00:51:19.239
of memories, it will probably take
a while. Also, I wanted to

556
00:51:19.360 --> 00:51:24.400
mention before we end the show.
Today. Mental health experts are also saying

557
00:51:24.639 --> 00:51:30.559
one day doctors may prescribe holding one's
hand to boost mental health. Whether you

558
00:51:30.599 --> 00:51:36.559
think it's romantic or cheesy, holding
hands serves an important purpose in our mental

559
00:51:36.639 --> 00:51:40.000
health. That according to some experts, they're now claiming that the act,

560
00:51:40.480 --> 00:51:47.280
this mere act of clasping fingers with
a romantic interest, dampens down threat signals

561
00:51:47.719 --> 00:51:52.800
sent by the brain when we sense
we are alone. The assurance of a

562
00:51:53.239 --> 00:52:00.960
comrade via physical touch most modulates the
brain's response to stressful situation. That according

563
00:52:00.960 --> 00:52:07.000
to doctor James Cone, a psychologist
at the University of Virginia, saying that

564
00:52:07.320 --> 00:52:15.679
handholding is crucial, a crucial part
of human bonding. That babies instinctively do

565
00:52:15.840 --> 00:52:20.360
it when their mothers touch their palms
because the hands are loaded with sensitive nerve

566
00:52:20.440 --> 00:52:24.159
fibers that connect to the vagus nerve
in the brain the epi center of our

567
00:52:24.280 --> 00:52:30.920
parasympathetic nervous system. So it helps
to modulate our mood, our immune system,

568
00:52:30.960 --> 00:52:35.559
our digestion, our heart rate,
the whole shebang. So get holding

569
00:52:35.639 --> 00:52:39.960
hands with more people, folks,
and I want to wish you a healthy

570
00:52:40.079 --> 00:52:43.760
day and a healthy week until we
talk again. You've been listening to the

571
00:52:43.840 --> 00:52:45.719
Doctor Bob Martin Show, Be Well,