WEBVTT 1 00:00:12.880 --> 00:00:20.920 Welcome to Destiny. Now here's your host, Cliff Dunning. Hey, how 2 00:00:21.000 --> 00:00:24.239 are you? Come on in and have a chair. How are you doing 3 00:00:24.280 --> 00:00:32.280 today? We are talking about wellness in the form of physical frequencies or resonance. 4 00:00:32.320 --> 00:00:36.719 How you resonate as a human being. What does that mean? We 5 00:00:36.840 --> 00:00:43.920 have a whole bunch of unseen fields of energy permeating from our body. The 6 00:00:44.000 --> 00:00:50.159 ancients call them the chakra system the Tibetans, the Chinese, the Hindu that 7 00:00:50.240 --> 00:00:57.600 Maya talked about the chakra systems, the energy fields, and our guest today 8 00:00:57.719 --> 00:01:03.640 has written a very important book, a book that is really the forefront of 9 00:01:03.679 --> 00:01:07.599 what the future holds right now. In the western side of the world, 10 00:01:08.000 --> 00:01:14.680 the United States, Europe, we look towards really a dying art, which 11 00:01:14.719 --> 00:01:21.560 is called allopathic medicine. They don't really have a system of reading your energy. 12 00:01:21.640 --> 00:01:25.680 They don't care about it. It's usually a short visit to your doctor. 13 00:01:25.719 --> 00:01:27.879 When you go in, you've got fifteen or twenty minutes, very little 14 00:01:27.920 --> 00:01:34.120 discussion about your mental health unless you're chronically depressed. Of course, there is 15 00:01:34.879 --> 00:01:42.200 no discussion on your daily activities. It's a very very minimal type of evaluation 16 00:01:44.079 --> 00:01:47.040 and it's a problem. And I was looking at some figures the other day, 17 00:01:47.480 --> 00:01:53.319 and I'm looking mostly here in the western side of the United States California, 18 00:01:53.359 --> 00:02:00.359 Oregon, Washington, that the hospital systems HMOs are not really providing a 19 00:02:00.400 --> 00:02:07.280 care that is appreciated. More people are unhappy with their doctor, unhappy with 20 00:02:07.319 --> 00:02:09.840 the system that they are forced to be a part of. I mention this 21 00:02:09.919 --> 00:02:15.560 all the time. I am here with the Kaiser Permanente group, and it's 22 00:02:15.599 --> 00:02:21.599 a disappointment. It's a continual disappointment because they're out of touch. And as 23 00:02:21.879 --> 00:02:30.960 we begin to incorporate more detective systems of accounting for wellness through frequency, understanding 24 00:02:30.159 --> 00:02:38.680 energy systems, understanding what vitamins and what therapy enhances the energy systems that would 25 00:02:38.719 --> 00:02:47.439 be Chinese medicine as acupuncture, herbal remedies, natural pathic medicine, herbs, 26 00:02:49.120 --> 00:02:57.120 wellness treatments, other therapies, aervetic systems, which are again that's Indian, 27 00:02:57.680 --> 00:03:07.479 that's healing, natural pathic healing, food suggestions, all for the system rather 28 00:03:07.560 --> 00:03:15.199 than the model of giving you a drug or giving you a surgical procedure for 29 00:03:15.360 --> 00:03:20.520 wellness. That is becoming, and it has been becoming fast out of touch 30 00:03:21.280 --> 00:03:27.199 and out of people's interests. People who are struggling to be well because they're 31 00:03:27.280 --> 00:03:32.159 under pressure at work, if they're having issues at home. They can't exercise, 32 00:03:32.199 --> 00:03:37.680 they can't eat well, their bodies are breaking down at a younger age. 33 00:03:37.919 --> 00:03:42.840 And you're asked to take a drug. Well, that doesn't work anymore. 34 00:03:42.879 --> 00:03:46.919 I was at my doctor's appointment recently and the doctor's like, well, 35 00:03:46.960 --> 00:03:51.800 we need to put you on some drugs for your blood pressure, so and 36 00:03:51.879 --> 00:03:54.879 forth. And I said to him point blank, I said, look, 37 00:03:55.240 --> 00:03:59.000 I don't want to take I don't do well on drugs. I can't take 38 00:03:59.080 --> 00:04:04.479 drugs. I'd rather lose weight. I'd rather go on a wellness plan that 39 00:04:04.599 --> 00:04:13.560 includes diet, includes nutrition, includes more thought to taking time off during the 40 00:04:13.680 --> 00:04:18.360 day for rest periods, taking more time off during the week, so forth 41 00:04:18.399 --> 00:04:24.959 and so on. They don't get that, and you know their behooven't the 42 00:04:25.199 --> 00:04:30.600 pharmacological industry to push drugs. You know, it's just a real complete joke, 43 00:04:31.000 --> 00:04:41.319 and it's coming up in the unhappy reports evaluations by people who have to 44 00:04:41.360 --> 00:04:44.279 deal with this. And like I said, I was looking at this the 45 00:04:44.360 --> 00:04:49.399 other day. You know where wellness can be between one and five stars. 46 00:04:49.439 --> 00:04:56.079 Most hospitals between two and three average. You know, no one's loving going 47 00:04:56.120 --> 00:05:00.680 to the doctor because they don't get it. They're out of touch, and 48 00:05:00.720 --> 00:05:02.279 it's a major, major problem. I talk about this all the time. 49 00:05:02.839 --> 00:05:14.639 So today's guest is a woman who went through an accident physical health issues and 50 00:05:15.199 --> 00:05:20.519 came out and began to understand more about her physical, mental, and emotional 51 00:05:20.639 --> 00:05:30.480 or spiritual self and took action and began to reveal a therapy program that was 52 00:05:30.560 --> 00:05:39.600 substantially better than what we get from the allopathic medical side of things. And 53 00:05:40.480 --> 00:05:43.120 by the way, you've heard me talk about it, I go to a 54 00:05:43.240 --> 00:05:46.959 Chinese medical doctor once a month. I go to for a massage. And 55 00:05:46.000 --> 00:05:50.160 I'll tell you that's another thing I don't talk enough about body work. You 56 00:05:50.199 --> 00:05:56.600 know, my parents' generation just would not allow anyone to touch them. My 57 00:05:57.639 --> 00:06:01.480 father, my mother, my grandparents. They don't understand that when you have 58 00:06:01.920 --> 00:06:08.920 somebody working on your body, massaging your muscles, working connective tissue, ligaments 59 00:06:09.519 --> 00:06:14.519 and tendons and things like that, it is a huge, huge benefit. 60 00:06:15.240 --> 00:06:19.639 Everybody needs to get a massage. It's easier said than done because it's not 61 00:06:19.839 --> 00:06:26.920 cheap when you go to a massage therapist. The good ones have had good 62 00:06:26.959 --> 00:06:30.680 training, and so when you're finished with your massage, you're like, oh 63 00:06:30.720 --> 00:06:38.000 my god. You know, it's like they've taken a twenty pound chain that 64 00:06:38.040 --> 00:06:44.279 you've been dragging around the street, around the house, and they released you 65 00:06:44.360 --> 00:06:49.319 from it. Body work is huge, huge. I try to go once 66 00:06:49.360 --> 00:06:53.839 a month. I can't always do that, especially if you're traveling. So 67 00:06:54.360 --> 00:06:59.920 body work, good nutrition. You hear it on Destiny all the time. 68 00:07:00.680 --> 00:07:05.279 It's called tools for transformation, being aware of your body, of your mind, 69 00:07:05.360 --> 00:07:08.560 and of your spirit. Because we want to live as long as we 70 00:07:08.639 --> 00:07:15.399 can, healthy and productive and to enjoy our our loved ones, our family, 71 00:07:15.439 --> 00:07:19.360 our our friends, are our mates. You know. We want to 72 00:07:19.360 --> 00:07:25.079 be able to enjoy living as long as we can in a in a positive, 73 00:07:25.120 --> 00:07:30.959 in a healing environment. We want we want wellness. So today's program 74 00:07:31.079 --> 00:07:38.759 is raise your frequency, transform your life. And my guest today is Selena 75 00:07:39.439 --> 00:08:20.160 Matreya. So Destiny is all about tools for transformation. We have a good 76 00:08:20.199 --> 00:08:24.879 one for you today. My guest has basically risen like a phoenix out of 77 00:08:24.920 --> 00:08:33.360 a car accident and has written a new book on her experience and also developed 78 00:08:33.360 --> 00:08:39.399 it into a work book. Her name is Selina Montrea. She is a 79 00:08:39.679 --> 00:08:45.720 lecture author, spiritual teacher, the creator of Clarion Paul. Also, she 80 00:08:45.960 --> 00:08:50.159 is a founding member of the Manhattan Holistic Chamber of Commerce and a board member 81 00:08:50.159 --> 00:08:58.200 of the Boston Theosophical Society. She lives in Arlington, Massachusetts. And I'm 82 00:08:58.240 --> 00:09:01.360 really looking forward to speaking with their I'll tell you why because I have had 83 00:09:01.399 --> 00:09:05.399 a chance to look at this book, and not only does it have a 84 00:09:05.519 --> 00:09:09.320 great deal of good material in it, but it's a work book, which 85 00:09:09.360 --> 00:09:13.639 means that you, the listener, have a chance to work with some of 86 00:09:13.720 --> 00:09:16.879 her information. So Selena, welcome to Destiny. Great to have you on 87 00:09:16.919 --> 00:09:20.360 the program. Well, thank you, Cliff, I'm really pleased to be 88 00:09:20.399 --> 00:09:26.879 here. Thank you. Is a wonderful It's almost a cathartic experience where you 89 00:09:26.960 --> 00:09:33.480 go through a car accident and you are basically struggling with this brain injury. 90 00:09:33.559 --> 00:09:39.360 Talk a little bit about this accident and where were you in your life during 91 00:09:39.399 --> 00:09:45.559 this period, because a lot of times guidance is like, Okay, we're 92 00:09:45.559 --> 00:09:48.360 going to shake things up. So I think things are looking pretty good at 93 00:09:48.399 --> 00:09:52.600 the time, weren't they. Yeah, I'm going to reframe this a little 94 00:09:52.600 --> 00:09:56.320 bit. If you'll go ahead. This in my world. This isn't an 95 00:09:56.440 --> 00:10:01.120 accident, and I'm a teacher of vibration and words carry frequency. It was 96 00:10:01.159 --> 00:10:07.080 an event in my life. It was a major, spiritually created event. 97 00:10:07.399 --> 00:10:11.879 So to answer your question, I had just come off of a fifteen year 98 00:10:11.080 --> 00:10:16.759 commitment to be a single parent to my two boys. I had a career 99 00:10:16.799 --> 00:10:22.279 at that point as a consultant to photographers around the world, fashion editorial, 100 00:10:22.399 --> 00:10:26.039 architectural food. I was the first consultant in the country. I'd had this 101 00:10:26.159 --> 00:10:31.639 business for years, and at that point in my life, I was I 102 00:10:31.720 --> 00:10:35.600 had two books that were published, I was on book tours. I did 103 00:10:35.639 --> 00:10:39.200 one hundred and fifty lectures around the country. I had ten gardens. I 104 00:10:39.240 --> 00:10:43.840 cooked dinner every night for my boys when they were home, and I was 105 00:10:43.919 --> 00:10:48.639 ninety percent responsible for their financial life. I was really committed to keeping them 106 00:10:48.639 --> 00:10:52.000 in their home. When their dad, who's a fabulous guy, really good 107 00:10:52.080 --> 00:10:56.159 dad, I chose to keep the house and buy it from him and work 108 00:10:56.279 --> 00:11:01.360 really hard. So I was at the end of my fifteen year stint where 109 00:11:01.399 --> 00:11:05.840 I had been really working fourteen hour days and working hard at stuff that I 110 00:11:05.879 --> 00:11:09.360 loved. But I also had been a teacher, a spiritual teacher, and 111 00:11:09.440 --> 00:11:13.759 I've been a spiritual student since i was sixteen, and I'm now about to 112 00:11:13.799 --> 00:11:18.399 be sixty nine. So my name was given to me by my first teacher, 113 00:11:18.679 --> 00:11:22.559 and so I had a grounding in spirituality. I had been teaching locally 114 00:11:22.639 --> 00:11:26.320 because that's all I could do because my life was so full of mothering and 115 00:11:26.399 --> 00:11:31.480 consulting. And spirit had said to me that when my boys were older and 116 00:11:31.519 --> 00:11:35.279 when I sold my house, that would be my time to go and be 117 00:11:35.360 --> 00:11:37.919 a teacher. So I was moving to New York City. I was born 118 00:11:37.919 --> 00:11:43.200 in the city. I was going back after many years to live there. 119 00:11:43.879 --> 00:11:48.279 My kids had already been in relationship with women that they're now married to, 120 00:11:48.960 --> 00:11:56.879 and everything was going along swimmingly. I had just emptied out my house completely 121 00:11:56.960 --> 00:12:01.159 of twenty years, and I was staying overnight at a local motel, got 122 00:12:01.159 --> 00:12:03.519 in my car, went over to clean my house for the very last time. 123 00:12:03.799 --> 00:12:07.960 It was the very first day of the rest of my life. Like 124 00:12:07.039 --> 00:12:11.399 picture this, fifteen years of really hard work, Cliff, doing exactly what 125 00:12:11.440 --> 00:12:16.799 you wanted to do with taking good care of your kids, establishing you know, 126 00:12:18.039 --> 00:12:20.559 a business, teaching when you could, and now you're going off to 127 00:12:20.679 --> 00:12:26.279 the next stage of your life, we have less responsibility, more opportunity to 128 00:12:26.320 --> 00:12:28.879 make money and teach, which I had really wanted to do. So that's 129 00:12:28.919 --> 00:12:33.159 where I was. I was in the car going to clean my house for 130 00:12:33.200 --> 00:12:37.000 the very last time, and I was at a stoplight and as I proceeded 131 00:12:37.039 --> 00:12:41.759 through it when it turned green, I had an Audi convertible, and I 132 00:12:41.840 --> 00:12:46.559 mentioned that because the woman that hit me came from the left seventy miles an 133 00:12:46.600 --> 00:12:52.759 hour in a van into my driver door. And were you when I was 134 00:12:52.759 --> 00:12:58.879 reading that? Guy? Run of that? But it within an Audi, 135 00:12:58.960 --> 00:13:03.799 which luckily this car was made of metal, not fiberglass. At any rate. 136 00:13:03.960 --> 00:13:09.799 I was knocked out on impact and had the most incredible experience, which 137 00:13:09.840 --> 00:13:13.000 is beyond words. But I had been a channel for many, many years. 138 00:13:13.159 --> 00:13:16.639 Spirit had been speaking through me. My connection to the divine was twenty 139 00:13:16.679 --> 00:13:20.159 four to seven, and they spoke to me in the car, and they 140 00:13:20.159 --> 00:13:24.480 were very clear that this was an event they had created, and I would 141 00:13:24.559 --> 00:13:28.039 leave the car without a broken bone or a cut, but that my life 142 00:13:28.080 --> 00:13:33.759 would be very different for the next couple of years, and my job was 143 00:13:33.799 --> 00:13:39.639 to completely surrender and allow them to bring to me to place myself basically cliff 144 00:13:39.960 --> 00:13:43.039 in full receivership because they would take care of the daily details. We should 145 00:13:43.120 --> 00:13:48.200 let people know, though, that you're very detailed in describing this accident and 146 00:13:48.240 --> 00:13:52.840 having to be extracted by the jaws of life. So that's not a simple 147 00:13:54.159 --> 00:13:58.320 accident where you're just bumped into each other. No, the car was pretty 148 00:13:58.320 --> 00:14:03.039 well mangled. Well, it was. What had happened was it was the 149 00:14:03.120 --> 00:14:07.360 jaws of life because the door was so wedged in when she hit me the 150 00:14:07.480 --> 00:14:11.480 impact I had also been the state trooper. I lived in a tiny little 151 00:14:11.519 --> 00:14:16.720 town in the middle of horse farms and apple orchards, so I didn't even 152 00:14:16.759 --> 00:14:22.240 get to talk to the state trooper until a week later. I didn't even 153 00:14:22.240 --> 00:14:24.879 know if I had caused this. I didn't think I had, but I 154 00:14:24.879 --> 00:14:28.159 didn't know for a week at any rate. She said to me when I 155 00:14:28.200 --> 00:14:31.600 talked with her, she said, well, Selena, what happened in the 156 00:14:31.639 --> 00:14:39.240 car? Did you know because you landed an inch from a pole that if 157 00:14:39.279 --> 00:14:41.200 you would hit it, your car would have blown up. And she said, 158 00:14:41.240 --> 00:14:45.399 I measured it. You landed an inch and a half from that pole 159 00:14:46.240 --> 00:14:50.000 and in the car. For me, my experience was that as soon as 160 00:14:50.039 --> 00:14:54.720 I had been knocked out. I was in a I didn't exist and as 161 00:14:54.759 --> 00:14:58.960 I said, knocked unconscious. Yeah, as soon as she hit me. 162 00:14:58.039 --> 00:15:01.399 Yeah, because I didn't see her coming. I went into the intersection and 163 00:15:01.440 --> 00:15:05.440 she hit me and I was immediately knocked out. And that's when Spirit came 164 00:15:05.480 --> 00:15:09.840 in and spoke to me, and they also as I was coming out later 165 00:15:09.919 --> 00:15:16.879 on, as I was coming out of being unconscious, they said, I 166 00:15:16.919 --> 00:15:20.080 heard I heard a voice that said turn to the right. And I don't 167 00:15:20.120 --> 00:15:24.600 know what I did or how I did it, but I saw something in 168 00:15:24.639 --> 00:15:28.120 front of me and managed I, according to the state trooper, to turn 169 00:15:28.159 --> 00:15:31.080 to the right and my car stopped. And she said that, you know, 170 00:15:31.120 --> 00:15:33.759 because I had been hit. If the car had hit the pole, 171 00:15:33.879 --> 00:15:39.320 I would have exploded, but luckily did not. So yeah, the car 172 00:15:39.519 --> 00:15:43.080 was a mess. I went to the hospital five hours later released not a 173 00:15:43.120 --> 00:15:46.519 broken bow, not a cut, not a scratch, So we all thought 174 00:15:46.559 --> 00:15:50.480 it was pretty miraculous. And then three days two days later, I couldn't 175 00:15:50.519 --> 00:15:56.840 walk down a hallway. So I saw my neurologist and she diagnosed me with 176 00:15:56.840 --> 00:16:00.399 a traumatic brain injury. And perhaps Cliff feel appreciate this as I did. 177 00:16:00.600 --> 00:16:04.559 She said, the only thing I can offer you, Selena, is the 178 00:16:04.679 --> 00:16:11.360 tincture of time, which I thought was beautiful, which is well natural healing. 179 00:16:11.440 --> 00:16:14.720 Basically, it has to take its time to heal. What she's saying. 180 00:16:14.840 --> 00:16:18.960 And she's a neurologist who was ninety years old, and she had seen 181 00:16:19.000 --> 00:16:22.639 me a week before on a well visit that I walked in a week later, 182 00:16:23.000 --> 00:16:26.960 totally different. But she explained to me that it would get worse before 183 00:16:26.960 --> 00:16:30.879 it got better, and that at a year we would know where I was 184 00:16:30.919 --> 00:16:33.919 going to be. And a year later I was no better than I was 185 00:16:34.080 --> 00:16:37.679 the first week, which was pretty bad. And it took five years for 186 00:16:37.840 --> 00:16:45.200 me to talk a little bit about the condition. You had trouble stringing sentences 187 00:16:45.240 --> 00:16:51.080 together, you had trouble communicating, you were a sensitive to sound, a 188 00:16:51.120 --> 00:16:57.840 lot of typical neurological trauma in a very large way. Taking a shower was 189 00:16:59.120 --> 00:17:03.759 a big deal in the first because what happens, Cliff, is that when 190 00:17:03.759 --> 00:17:11.920 your brain is as damaged as mine was, you have full body exhaustion. 191 00:17:11.119 --> 00:17:17.480 You are completely exhausted. So yes, sound and like. But what I 192 00:17:17.559 --> 00:17:21.680 learned, and this is just from my experience, not being a scientist, 193 00:17:21.759 --> 00:17:26.759 obviously, is the brain separates the frequency that's around us. We don't see 194 00:17:26.759 --> 00:17:32.640 the radio waves, we don't see all. But when your brain is injured, 195 00:17:32.720 --> 00:17:37.640 you see everything and you experience all the energy that we don't see with 196 00:17:37.720 --> 00:17:44.160 a healthy brain. So I was experiencing all these energy feels and I couldn't 197 00:17:44.200 --> 00:17:48.880 move through them, so I was exhausted. I was stood one day in 198 00:17:48.880 --> 00:17:52.440 my kitchen in New York with an egg in one hand in my frying pan 199 00:17:52.519 --> 00:17:55.640 and another and I knew they had something to do with each other, but 200 00:17:55.720 --> 00:17:59.960 I don't know what I mean. It was that and it stayed that way 201 00:18:00.119 --> 00:18:03.640 for years. I got I did do things, but it was very difficult. 202 00:18:04.039 --> 00:18:07.599 And if I did anything where I had to do any speaking at all, 203 00:18:07.759 --> 00:18:11.559 I had to sleep all day just to have the energy. So it 204 00:18:11.599 --> 00:18:14.720 was difficult. It was, Yeah, it was. It was not a 205 00:18:14.759 --> 00:18:18.920 picnic talk a little bit about you working with oneness, because you write that 206 00:18:19.359 --> 00:18:25.519 when you were, you know, close your eyes and just kind of shut 207 00:18:25.559 --> 00:18:30.039 things out around you. Your communication with this, and I want to ask 208 00:18:30.279 --> 00:18:36.119 if this is your higher self, is this your divine bean? What is 209 00:18:36.160 --> 00:18:41.400 this communication? Yeah, what do you define oneness as well? Long before 210 00:18:41.480 --> 00:18:47.200 my car event, as I said, I had been a spiritual student for 211 00:18:47.279 --> 00:18:52.440 many years and working with my current teacher for the last twenty seven and in 212 00:18:52.480 --> 00:18:57.279 that relationship, that's when source channeled through me. And the source that channels 213 00:18:57.559 --> 00:19:03.599 through me is the oneness, is the undifferentiated field. That is what I 214 00:19:03.640 --> 00:19:10.000 would consider the sole level within each person, the love within us. And 215 00:19:10.079 --> 00:19:15.359 so that that I had had a very deep experience with the divine within me 216 00:19:15.880 --> 00:19:21.880 twenty four to seven, complete communication, and when the car event happened, 217 00:19:22.119 --> 00:19:26.680 that's the energy that spoke through me. That's the energy that channeled this book. 218 00:19:26.000 --> 00:19:30.079 That's the energy that speaks through me as I teach, and I just 219 00:19:30.960 --> 00:19:37.119 very clearly speak to the fact that each of us has the energy of love, 220 00:19:37.160 --> 00:19:40.920 the divinity in us. You know, we're all different people, with 221 00:19:40.960 --> 00:19:45.440 different histories and different brains and different physicalities, different emotional bodies, different personalities, 222 00:19:47.000 --> 00:19:52.880 and the one aspect that we have in common is the energy of the 223 00:19:52.880 --> 00:19:56.880 divine within us. The only difference between me and other people is that I 224 00:19:56.920 --> 00:20:03.519 actively saw it twenty six years ago to cultivate that relationship, and so that 225 00:20:03.839 --> 00:20:08.960 is the that is what speaks through me, and that is the divinity within 226 00:20:10.039 --> 00:20:12.119 me. That's within us all. So this book, this new book we're 227 00:20:12.119 --> 00:20:19.640 talking about, is called Raise Your Frequency, Transform Your Life. That covers 228 00:20:19.680 --> 00:20:23.680 a lot of ground, and obviously you have over two hundred pages of real 229 00:20:23.720 --> 00:20:30.599 detailed material. What was the I mean? Rather than writing an autobiography, 230 00:20:30.640 --> 00:20:36.720 you actually have created a workbook, which is fascinating. You've actually devoted the 231 00:20:37.200 --> 00:20:45.680 various chapters to specifics on working and bringing this oneness out individually. But what 232 00:20:45.079 --> 00:20:51.559 would I mean was did oneness did your guidance say, look, we need 233 00:20:51.599 --> 00:20:56.240 to write for others, we need to help others, and this experience you 234 00:20:56.359 --> 00:21:02.160 had kind of released that for us to read about. Talk about that, 235 00:21:02.920 --> 00:21:07.079 well, it was once again I have to laugh because, okay, so 236 00:21:07.240 --> 00:21:11.839 I'm going to ask your listeners and you to picture this. There I am 237 00:21:11.119 --> 00:21:15.000 in New York, expecting a different life, not able to do very much 238 00:21:15.039 --> 00:21:22.200 at all, but very grateful because of my work. I put my attention 239 00:21:22.039 --> 00:21:26.480 on the gratitude that I had, not on the difficulty I was experiencing, 240 00:21:26.519 --> 00:21:30.039 which is what I do in my everyday life, which is what the book 241 00:21:30.200 --> 00:21:33.319 and I teach students. Because we have choice, you know, we can 242 00:21:33.400 --> 00:21:40.039 live beyond our circumstances or we can dive into the circumstances and have them define 243 00:21:40.079 --> 00:21:42.559 our life. And the book teaches us. And what Spirit has taught me 244 00:21:44.359 --> 00:21:47.880 is that we are our attention and what we put our attention on growth. 245 00:21:48.359 --> 00:21:55.000 So here I am just going trying to go through my daily life open to 246 00:21:55.079 --> 00:21:56.880 whatever is given me. And Spirit says, Okay, now it's time to 247 00:21:56.880 --> 00:22:00.839 write a book. And I'm right a book. How can I write a 248 00:22:00.880 --> 00:22:04.519 book? Source? I mean, you have asked me illogical things. You 249 00:22:04.599 --> 00:22:08.519 have asked me for a great dedication and devotion, all of which I've given. 250 00:22:08.839 --> 00:22:12.039 But now you're asking me to write a book. I can't type, 251 00:22:12.160 --> 00:22:15.039 I can't think, And they said, yes, but you can speak, 252 00:22:15.160 --> 00:22:19.480 and you can record our messages into your phone. So for four years I 253 00:22:19.599 --> 00:22:25.480 recorded their messages into my phone, and in year five, when I was 254 00:22:25.559 --> 00:22:30.880 able to type more efficiently, I transcribed them. I worked with a transcriber 255 00:22:30.000 --> 00:22:37.279 actually, to transcribe them into a book form. In my life since the 256 00:22:37.359 --> 00:22:42.880 car event has been completely directed by Source, which sounds a bit unusual to 257 00:22:42.920 --> 00:22:48.480 some people but feels incredibly natural to me. And they had moved me several 258 00:22:48.519 --> 00:22:51.119 times. I got moved to New York, then I got moved up to 259 00:22:51.200 --> 00:22:53.960 Washington Heights in New York. Then they pulled me out of New York thankfully 260 00:22:55.000 --> 00:22:57.400 because I needed nature, and they brought me to Woodstock, New York. 261 00:22:57.559 --> 00:23:00.440 I don't know if you've ever been there, but it was one time, 262 00:23:00.640 --> 00:23:07.319 very very open and very surreal. Yeah, very cool. And if we 263 00:23:07.359 --> 00:23:11.200 had another hour, I would tell you the story of how I got there, 264 00:23:11.200 --> 00:23:15.799 which was amazing. It was everything that had happened during this time period. 265 00:23:15.359 --> 00:23:22.359 You know, I'm very blessed and in being guided by source, I 266 00:23:22.400 --> 00:23:25.640 was taken to Woodstock, New York, and I was given a beautiful house 267 00:23:25.680 --> 00:23:30.039 on the river, and I met my editor in Woodstock, New York. 268 00:23:30.079 --> 00:23:33.680 So then the book got edited. But yeah, they gave me this book 269 00:23:33.759 --> 00:23:37.240 during a time when you know, I could barely take a shower. Yeah 270 00:23:37.319 --> 00:23:44.599 we should. We should also say that financially things were very difficult as well, 271 00:23:44.680 --> 00:23:49.119 because you really weren't able to hold a job. So you're actually during 272 00:23:49.119 --> 00:23:56.119 that period writing this book through these recordings on your phone. But also, 273 00:23:56.359 --> 00:24:03.839 and I was kind of paraphrasing from what I read that you're healing. This 274 00:24:03.920 --> 00:24:07.640 is a healing period, but also there's other things going on, like what 275 00:24:07.640 --> 00:24:11.319 what else is happening, Well, not very much. I did have a 276 00:24:11.359 --> 00:24:17.480 consulting business, as I said, for thirty years, Yes and no. 277 00:24:17.759 --> 00:24:22.960 I had contracts, and they were with clients who I had been working with 278 00:24:22.000 --> 00:24:26.440 for years because my photographers and I, you develop very deep relationships when you 279 00:24:26.480 --> 00:24:30.000 work with artists on their work, so they were very patient and I had 280 00:24:30.039 --> 00:24:34.119 about after about a year, I had an hour to two hours a day 281 00:24:34.640 --> 00:24:41.039 where I could focus enough to communicate, and so I was able to do 282 00:24:41.160 --> 00:24:47.799 a little bit. What also happened at that time that was miraculous is Spirit 283 00:24:47.880 --> 00:24:52.319 directed me to reach out to one of my largest competitors, who because I 284 00:24:52.400 --> 00:24:56.680 was the first consultant in the country and the business of photography had really developed 285 00:24:56.680 --> 00:25:00.240 over the years, and lots of businesses popped up to serve photographers, one 286 00:25:00.279 --> 00:25:03.640 of which was a company owned by a man who I had a great relationship 287 00:25:03.680 --> 00:25:07.279 with, and part of his services competed with mine and part of them didn't, 288 00:25:07.319 --> 00:25:11.440 and we supported each other. So they told me to reach out to 289 00:25:11.519 --> 00:25:14.880 him and offer him a program I created, and I did, and he 290 00:25:15.000 --> 00:25:18.559 ended up buying it and I licensed it to him and then he purchased it, 291 00:25:18.960 --> 00:25:23.200 and that kept me going for three years, and so during the time, 292 00:25:23.400 --> 00:25:26.839 I wasn't working very much at all. I was just servicing the clients. 293 00:25:26.920 --> 00:25:30.720 And I had had a very not an affluent life, but I had 294 00:25:30.720 --> 00:25:34.839 a very comfortable life. I had supported my boys with my consulting business. 295 00:25:34.839 --> 00:25:40.599 I had done extremely well with it, but I had no savings because I 296 00:25:40.640 --> 00:25:44.519 lived in a very expensive area. I put my kids through college with their 297 00:25:44.599 --> 00:25:48.279 dad. So all of that money that I made was going out. And 298 00:25:48.319 --> 00:25:51.720 I had had a financial plan with my accountant for the year that I moved, 299 00:25:52.079 --> 00:25:55.559 which was great and would have seen me at the earning level. I 300 00:25:55.680 --> 00:25:59.039 was making a great deal of money in New York, but because I couldn't 301 00:25:59.039 --> 00:26:03.279 do that within five years, I was really advised to claim bankruptcy, which 302 00:26:03.960 --> 00:26:08.640 really was not something I wanted to do because I started my life clip with 303 00:26:08.680 --> 00:26:12.440 seventy five dollars when I was sixteen years old, and I've been on my 304 00:26:12.480 --> 00:26:17.319 own since then. And to go from being a sixteen year old on her 305 00:26:17.359 --> 00:26:22.640 own with once with six months of college, out in the world and getting 306 00:26:22.680 --> 00:26:26.000 to a place where, you know what, thirteen years ago, I was 307 00:26:26.039 --> 00:26:30.400 in my fifties. I was sold a house, my car was gone, 308 00:26:30.799 --> 00:26:34.720 I had brought up my kids really well for challenge. It was tough. 309 00:26:34.759 --> 00:26:37.960 It was tough, but it was Ego that didn't want to do that. 310 00:26:38.160 --> 00:26:42.160 So as soon as Source showed me, hey, it's just ego, then 311 00:26:42.200 --> 00:26:45.400 it was really what I needed to do. So I did, and I 312 00:26:45.400 --> 00:26:48.519 claimed bankruptcy because I had to. It wasn't like I couldn't take care of 313 00:26:48.559 --> 00:26:52.160 my daily bills. They were fine, but there was a piece of credit 314 00:26:52.200 --> 00:26:56.759 there that had been left that needed to be released. So it was so 315 00:26:56.799 --> 00:27:03.200 that happened, and life continued to move on. The most amazing things happened 316 00:27:03.559 --> 00:27:08.519 being directed by Source. I was directed to holmes that were beautiful and I 317 00:27:08.559 --> 00:27:12.960 met the right people, meaning I met my editor in Woodstock. So life 318 00:27:14.000 --> 00:27:18.880 continued in a different tenor, but it was a wonderful existence. It truly, 319 00:27:19.000 --> 00:27:22.279 truly was. Before we get into some of the details of this book, 320 00:27:22.359 --> 00:27:29.799 I want you to describe for the listener this connection which comes through you. 321 00:27:29.960 --> 00:27:33.519 When we were talking about it before we started called channeling. What was 322 00:27:33.559 --> 00:27:37.519 it like? Because you were doing this at a young age and you you 323 00:27:38.039 --> 00:27:42.000 met your spiritual teacher. I think you said you kind of came through What 324 00:27:42.079 --> 00:27:48.720 was the channeling like after the accident, was it more audible or was it 325 00:27:48.759 --> 00:27:53.240 more just like so a part of you that everything you did was a reference 326 00:27:53.400 --> 00:28:00.559 from this higher self. Interesting question to me. It didn't feel different at 327 00:28:00.599 --> 00:28:04.480 all because Source and I had already had a very twenty four to seven connection. 328 00:28:07.200 --> 00:28:11.440 The difference was what I will say the difference was is before the car 329 00:28:11.440 --> 00:28:17.359 event, I would plan things with my brain. I know the difference between 330 00:28:17.480 --> 00:28:22.279 a thought and sitting down and thinking and a knowing, which is a source 331 00:28:22.480 --> 00:28:29.359 inspired information that just lands in my system. And then, of course when 332 00:28:29.359 --> 00:28:33.920 I go into State and I have constant communication with Source, that's a whole 333 00:28:33.960 --> 00:28:37.880 other experience. But when I'm not going into State for a student, where 334 00:28:37.880 --> 00:28:44.599 I park my personality and Source comes in and speaks to them directly, Sources 335 00:28:44.680 --> 00:28:49.200 directing my life. Prior to the car event, although I was connected to 336 00:28:49.279 --> 00:28:55.759 Source and Source was I was accepting I'll say I was accepting direction. I 337 00:28:55.880 --> 00:29:00.839 was still working a lot in my humanity, in my third dimensional human I 338 00:29:00.960 --> 00:29:03.119 was sitting and preparing things. I'd look at what I wanted for business, 339 00:29:03.160 --> 00:29:07.359 I'd sit down and I'd think about it. The move to New York I 340 00:29:07.480 --> 00:29:11.839 was very strategic and how I chose neighborhoods to look at after the car event. 341 00:29:12.480 --> 00:29:18.279 There was none of that. I completely surrendered to the divine. I'm 342 00:29:18.319 --> 00:29:22.000 just going to say, sounds like you just said, Okay, whatever you're 343 00:29:22.000 --> 00:29:26.599 telling me to do, I'm going to do. No questions asked, Yeah 344 00:29:26.000 --> 00:29:33.359 exactly that really it's yes, and it still is because I don't because that 345 00:29:33.359 --> 00:29:37.000 that is what. There wasn't a question in my mind, because they said 346 00:29:37.000 --> 00:29:41.920 to me in the car, we're coming in and we're taking you out of 347 00:29:41.960 --> 00:29:47.079 your life. We're going to restructure your frequencies. This is what you've been 348 00:29:47.119 --> 00:29:51.519 asking for all of these years. You wanted to be a teacher. This 349 00:29:51.599 --> 00:29:53.240 is our way of doing that. So please, all you need to do 350 00:29:53.279 --> 00:29:56.880 is surrender. And it wasn't a thought like Okay, I'm surrendering. It 351 00:29:57.039 --> 00:30:02.680 just was like I was there, and so everything I do now I hear 352 00:30:03.279 --> 00:30:07.039 guidance. And the book was guidance. Putting down the book, selling them, 353 00:30:07.119 --> 00:30:10.759 trying to sell the book with guidance, putting it down with guidance. 354 00:30:10.799 --> 00:30:15.839 Starting my work study program's guidance. So what happens is I'm directed and then 355 00:30:17.359 --> 00:30:22.319 I bring in my brain to figure out the steps to take to meet the 356 00:30:22.359 --> 00:30:26.519 guidance. So before I would put my brain into place immediately to create everything. 357 00:30:26.839 --> 00:30:32.160 Now I hear the guidance and I put my brain into place to create 358 00:30:32.240 --> 00:30:37.440 the steps needed here to complete that. I can see some people kind of 359 00:30:37.200 --> 00:30:41.720 losing it over that. But the thing is, I understand in your case 360 00:30:41.880 --> 00:30:48.640 the guidance was there from a younger agent, so you're comfortable with it already 361 00:30:48.240 --> 00:30:53.599 after the accident. It's like you said, Okay, I'm letting you in 362 00:30:53.640 --> 00:31:00.400 completely. Yeah, And I mean that's how I mean describe it. That's 363 00:31:00.440 --> 00:31:03.480 how it sounds. Yeah, And I think it feels pretty accurate what you've 364 00:31:03.480 --> 00:31:10.359 said, because what I would shift, however, is it I really truly 365 00:31:10.480 --> 00:31:15.839 know that we all have the Divine within us. And this is what we 366 00:31:15.839 --> 00:31:19.480 were talking about before we started recording, that we all, you know, 367 00:31:19.480 --> 00:31:23.720 we're multi dimensional beings. We have physical bodies and the personalities and all the 368 00:31:23.799 --> 00:31:27.359 aspects of who we are, and each one of us has the Divine within 369 00:31:27.480 --> 00:31:33.359 us. I chose at an early age to connect to the divine. I 370 00:31:33.400 --> 00:31:37.160 put it on the side in my twenties when I had a husband who was 371 00:31:37.200 --> 00:31:40.279 a rock and roll musician, and then it was sex, drugs and rock 372 00:31:40.279 --> 00:31:42.000 and roll, and that was so much fun. And then when that was 373 00:31:42.039 --> 00:31:45.480 done and over and it was time to get sober in my late twenties, 374 00:31:45.839 --> 00:31:49.799 I recommitted and so yes, So it's been a very long journey. When 375 00:31:49.799 --> 00:31:55.319 the car of it happened, I look at that as my graduate course. 376 00:31:55.519 --> 00:31:59.559 You know, spirit came along and I was ready. But I believe we 377 00:31:59.640 --> 00:32:04.039 all have this opportunity should we choose, And I get that not everybody does, 378 00:32:04.079 --> 00:32:07.599 and that's fine, But for people who are already on a path, 379 00:32:07.839 --> 00:32:14.240 people who are you know, connected to source, who believe in the energy 380 00:32:14.279 --> 00:32:19.279 of love and peace, you know, we everybody has the choice to develop 381 00:32:19.319 --> 00:32:25.079 that relationship. So my relationship during this time definitely deepened. And now it's 382 00:32:25.319 --> 00:32:29.640 you know, I have people ask all the time and and it's a very 383 00:32:29.680 --> 00:32:32.000 good question, well do you get frustrated? Do you have bad days? 384 00:32:32.400 --> 00:32:37.759 Do you ever lie? And no, I try not to lie. I 385 00:32:37.880 --> 00:32:43.079 notice when I'm out of alignment with my values immediately, because it's one and 386 00:32:43.160 --> 00:32:46.519 the same. I witness as I be. So as soon as I'm doing 387 00:32:46.559 --> 00:32:51.759 something that's off register, that's out of alignment with my highest integrity, I 388 00:32:51.839 --> 00:32:53.599 see it I shift it, I change it, which is what the book 389 00:32:53.640 --> 00:32:59.680 teaches us how to do. There's specific ways of doing that. I do 390 00:32:59.759 --> 00:33:02.519 get frustrated, and that's a piece I see, and I shift because I 391 00:33:02.519 --> 00:33:07.839 don't choose to stay frustrated. Doesn't make me happy to be frustrated. So 392 00:33:07.039 --> 00:33:12.920 yeah, I have that consistent alignment. But I learned how to do that 393 00:33:13.440 --> 00:33:19.000 early on. I learned all of what I now take as par for the 394 00:33:19.039 --> 00:33:22.839 course, and that's what's in the book. But what's in the book teaches 395 00:33:22.960 --> 00:33:27.960 us how to witness as we be, how to recognize and or out of 396 00:33:28.000 --> 00:33:31.920 alignment, how to respond to difficulty from love. So everything I am now 397 00:33:32.640 --> 00:33:37.599 I've learned. And the car event didn't give me that didn't bring me to 398 00:33:37.640 --> 00:33:44.720 all of that. It amped up everything I had already been doing and gave 399 00:33:44.720 --> 00:33:50.000 me an opportunity to trust even more fascinating. I want to talk about one 400 00:33:50.519 --> 00:33:54.359 theme that kind of passes through your book, which is and I've been in 401 00:33:54.400 --> 00:34:00.200 the spiritual community as a program director of many, many years, and well 402 00:34:00.319 --> 00:34:05.640 there's books on gaining wealth, having the perfect relationship. In your book, 403 00:34:05.759 --> 00:34:10.119 you stress balance over all of this, and I love this, and I 404 00:34:10.159 --> 00:34:16.280 want you to talk about that because in your suggestion, in your workshop, 405 00:34:16.400 --> 00:34:22.559 in the practices that you present, it's all about balance, balance, balance, 406 00:34:22.079 --> 00:34:28.920 and then you say the prosperity happens, it begins following you. The 407 00:34:29.000 --> 00:34:34.519 relationships fall on the line. Talk about why the balance is the key to 408 00:34:34.599 --> 00:34:38.239 being more harmonious. Well, what we're talking about when you talk about balance, 409 00:34:38.239 --> 00:34:44.719 I'd use the word vibration. We're vibrational beings on top of our physical 410 00:34:44.800 --> 00:34:50.800 body and our personality and our history, our thinking mind. We have energy 411 00:34:50.840 --> 00:34:54.239 systems. And anyone who is curious about that or not certain that we do, 412 00:34:54.760 --> 00:35:00.960 I would invite them to remember that EEGs e ags in the medical world 413 00:35:01.119 --> 00:35:07.000 are the registry, are the recognition of the frequencies that are in our body. 414 00:35:07.000 --> 00:35:12.719 We have this whole tool bag. Most people aren't even using around our 415 00:35:12.880 --> 00:35:15.519 energy systems. Now we know. And we were just talking about frustration. 416 00:35:15.719 --> 00:35:21.480 That would be a low frequency, anger, jealousy, anything that comes through 417 00:35:21.519 --> 00:35:27.079 the pain body is a lower frequency. The higher frequencies are our intuitive body, 418 00:35:27.119 --> 00:35:31.519 our sole level that would be represented by peace, by kindness, the 419 00:35:31.639 --> 00:35:37.960 energies and the experience you know in daily life of compassion and being able to 420 00:35:37.960 --> 00:35:44.480 be tolerant and understanding, bringing in grace and gratitude. So what you're speaking 421 00:35:44.519 --> 00:35:52.960 to is the skill of recognizing and appreciating and accepting that we have these energy 422 00:35:53.000 --> 00:35:58.760 fields and then the use of them. So when we're able to not just 423 00:35:59.079 --> 00:36:05.039 believe that we or a thinking mind or an emotional body, but recognize that 424 00:36:05.079 --> 00:36:10.159 we have an energy system. And neuroscience and I love this, Cliff, 425 00:36:10.440 --> 00:36:17.079 neuroscience has said that the brain does not create a new What the brain does 426 00:36:17.480 --> 00:36:25.199 is it recognizes, right, recognizes, and then organizes around what it recognizes. 427 00:36:25.559 --> 00:36:31.320 Well, the brain recognizes frequency. That's why we have these tests EKGs. 428 00:36:31.360 --> 00:36:34.880 I always get confused, which is the heart one and which is the 429 00:36:34.880 --> 00:36:37.599 brain one? I forget, But there's an EKG and an eeg. Right, 430 00:36:37.840 --> 00:36:40.519 yeah, so which is the one for the brain? Do you know? 431 00:36:40.679 --> 00:36:44.880 KG? I think is the brain? Okay, so we'll go with 432 00:36:44.960 --> 00:36:50.679 that. We'll just go with that. So when you have when if indeed 433 00:36:51.719 --> 00:37:00.480 we are in a place where we're accessing the lower frequencies and we're frust the 434 00:37:00.519 --> 00:37:05.239 brain recognizes that and creates structure around that, which we call thoughts, and 435 00:37:05.280 --> 00:37:08.719 then emotions which I call thoughts moving through the body. So when the brain 436 00:37:09.000 --> 00:37:15.880 recognizes the frequency, the low frequency you're holding, we have thoughts of doom, 437 00:37:15.039 --> 00:37:20.880 we have feelings of despair and depression. And when the brain recognizes the 438 00:37:20.960 --> 00:37:25.880 high frequency of feeling open and lighthearted, it creates thoughts and feelings around that. 439 00:37:27.440 --> 00:37:31.000 So the whole phrase change your thinking, change your life, I think, 440 00:37:31.119 --> 00:37:37.159 is inaccurate. It's change your frequency to change your life, because the 441 00:37:37.239 --> 00:37:43.199 thinking is the after product, and it's hard to change the after product, 442 00:37:43.320 --> 00:37:47.239 but it's easier to change it at a vibrational level because the brain. If 443 00:37:47.239 --> 00:37:52.360 we can change what the brain recognizes rather than what the brain has already created, 444 00:37:52.800 --> 00:37:58.119 we're two steps ahead of the game. So we work with recognizing the 445 00:37:58.239 --> 00:38:05.239 frequencies within us. We're going to take a short commercial break to allow our 446 00:38:05.320 --> 00:38:09.920 sponsors to identify themselves, and we will return shortly with my guest today, 447 00:38:10.119 --> 00:38:17.159 Selena Maltreas discussing her new book, Raise Your Frequency, Transform Your Life. 448 00:38:19.960 --> 00:39:07.159 We'll be right back. My guest today is Selena Meltreis. She is the 449 00:39:07.199 --> 00:39:12.480 author of a new book called Raise Your Frequency and Transform Your Life. She 450 00:39:12.639 --> 00:39:20.039 is discussing how to understand your body from a level of energy rather than just 451 00:39:20.079 --> 00:39:27.519 a massive bones, muscles, and blood flow. I've been practicing energy work 452 00:39:27.920 --> 00:39:31.519 when I was very young. I became a reikie dealer. And I don't 453 00:39:31.519 --> 00:39:37.360 do it that I do it on myself or my girlfriend. But that's energy, 454 00:39:37.760 --> 00:39:42.360 and it's an ancient energy understanding. But you're asking us to look at 455 00:39:42.559 --> 00:39:45.960 the energy of the body and how we distribute it. So how do we 456 00:39:46.039 --> 00:39:52.519 recognize that, because that's what our emotional body does. Our emotional body, 457 00:39:52.840 --> 00:39:57.400 you see, here's where we are now. We are trained and conditioned from 458 00:39:57.440 --> 00:40:02.320 birth to respond chaos from more chaos. When we're born, we're babies without 459 00:40:02.400 --> 00:40:09.079 language. What does a baby do to register and to communicate its discomfort. 460 00:40:09.239 --> 00:40:15.199 It cries, it's uncomfortable, it's hungry, it's wet. So the baby 461 00:40:15.840 --> 00:40:19.920 responds to difficulty with more of the same. It cries to get attention. 462 00:40:20.280 --> 00:40:24.960 So this concept of responding to difficulty with more of the same is so ingrained 463 00:40:24.960 --> 00:40:30.400 in us. And then we're conditioned by the families we grow up and by 464 00:40:30.480 --> 00:40:37.039 society to do the same thing. We're also taught that our brain is the 465 00:40:37.079 --> 00:40:40.360 most important part of our body. What were you thinking, my mother used 466 00:40:40.400 --> 00:40:44.840 to say to me, or somebody who's interested in what's going on in your 467 00:40:44.840 --> 00:40:49.119 brain will go what are you thinking? Right? So we're taught that we 468 00:40:49.239 --> 00:40:52.159 are our brain, and I think teachers like Eckartale other teachers have come in 469 00:40:52.199 --> 00:40:55.760 and said, no, this isn't the case, and it's very true. 470 00:40:57.119 --> 00:41:01.639 The brain was not meant to be our guidance system, our GPS. The 471 00:41:01.679 --> 00:41:07.119 brain was meant to structure what the intuitive body guides us to be. The 472 00:41:07.159 --> 00:41:13.199 emotional body we have was never meant to be a landing field, which is 473 00:41:13.239 --> 00:41:16.599 what people do. Something happens, they dive deep into it. Something difficult 474 00:41:16.719 --> 00:41:22.159 happens, They dive deeper, they start creating stories. They tell the stories 475 00:41:22.199 --> 00:41:27.199 to other people, and suddenly they're keeping these stories alive longer than they need 476 00:41:27.239 --> 00:41:30.800 to be. Because we're trained to use our brain and our emotions, we're 477 00:41:30.840 --> 00:41:36.199 not trained to use our energy fields. We're not even introduced to them. 478 00:41:36.400 --> 00:41:39.639 We're told that they don't even exist. So what we're doing here, which 479 00:41:39.719 --> 00:41:45.760 I'm so excited about and on a mission to share with as many people as 480 00:41:45.800 --> 00:41:52.239 possible, is that our energy fields were always meant to be our daily GPS. 481 00:41:52.679 --> 00:41:58.199 And so as we recognize as we move through the day, we have 482 00:41:58.280 --> 00:42:01.760 the opportunity to use to an answer your question. We have the opportunity to 483 00:42:01.840 --> 00:42:05.559 use the emotional body. So I go through my day and it's like, 484 00:42:05.920 --> 00:42:07.840 you know, I wake up in the morning and I live on a pond 485 00:42:07.880 --> 00:42:12.159 and I have this gorgeous view, and I wake up in the morning and 486 00:42:12.199 --> 00:42:16.079 I'm like, so excited because I've had a good sleep and I'm full of 487 00:42:16.159 --> 00:42:21.440 what's gonna happen today, and so I'm ready to get started. And so 488 00:42:21.519 --> 00:42:24.000 I'm at high frequency. So I recognize, ooh, I'm at high frequency. 489 00:42:24.400 --> 00:42:27.960 Or if I've had a night, we're spirits keeping me up. And 490 00:42:28.000 --> 00:42:30.800 they do this a lot, and they take me on these journeys and they 491 00:42:30.880 --> 00:42:32.960 keep me up for three or four hours. I don't get any sleep. 492 00:42:34.079 --> 00:42:37.199 I wake up the next day and I'm like, you know, I really 493 00:42:37.320 --> 00:42:40.599 am not feeling all that great. So I get to recognize that. And 494 00:42:40.679 --> 00:42:46.400 when I recognize I'm not all that great, I immediately shift my attention and 495 00:42:46.679 --> 00:42:51.519 I go into a meditation to clear out the energy from the night, and 496 00:42:51.599 --> 00:42:55.760 I wake up and I'm feeling so much better. So the structure here is 497 00:42:55.800 --> 00:43:01.079 to be aware to our emotions and our thoughts. What's happening and to use 498 00:43:01.159 --> 00:43:07.280 the practices that are given in the book very easy to use to shift, 499 00:43:07.519 --> 00:43:14.079 to become aware and to access the vibrational system so understandable that you would say, 500 00:43:14.480 --> 00:43:17.519 I don't even know, Like I've done reiki and I know what that 501 00:43:17.719 --> 00:43:22.760 feels like, but how do I experience that on my own? And that 502 00:43:22.000 --> 00:43:27.400 So the book teaches you. It teaches you how to acknowledge, how to 503 00:43:27.519 --> 00:43:34.000 access and how to actualize the high frequency energy at any moment of the day, 504 00:43:34.239 --> 00:43:37.840 even in the middle of trauma. So it's a process and it comes. 505 00:43:37.880 --> 00:43:44.039 The first step comes with awareness of our state and then the willingness to 506 00:43:44.119 --> 00:43:46.519 learn how to choose our states. So it's like anything else. If I 507 00:43:46.599 --> 00:43:51.800 want to consciousness is a muscle, right and if I want to get bigger 508 00:43:51.840 --> 00:43:55.000 biceps, which I do at sixty nine, I have some freeways that sit 509 00:43:55.039 --> 00:43:59.840 across the room, and if they sit across the room, cliff they do 510 00:44:00.119 --> 00:44:04.079 nothing. But when I pick them up and use them, my muscle gets 511 00:44:04.199 --> 00:44:07.559 really well developed. Why because I put my attention on it and I took 512 00:44:07.639 --> 00:44:13.960 the instrument that's needed to grow the muscle. Consciousness is the same. So 513 00:44:14.199 --> 00:44:16.840 for most people who don't know they have this muscle who don't know how to 514 00:44:16.880 --> 00:44:22.039 access it. That's what the book does. It teaches them how to access 515 00:44:22.079 --> 00:44:24.960 it and then how to use it. And that's why it's a workbook because 516 00:44:25.000 --> 00:44:30.280 I wanted not to just do teaching. I've gone to lots of workshops. 517 00:44:30.400 --> 00:44:35.440 I've read tons of books, and I've been so grateful to the many teachers 518 00:44:35.440 --> 00:44:39.000 that are out there. But I have left more workshops going Wow, how 519 00:44:39.079 --> 00:44:45.440 wonderful was that? But what do I do now? I've read so many 520 00:44:45.440 --> 00:44:47.480 books that were like, what a great book, But what do I do 521 00:44:47.559 --> 00:44:52.719 now? I'm overwhelmed. So the book was meant to be a workbook, 522 00:44:52.800 --> 00:44:59.920 and it's structured as a regular book, but in each chapter it's written sequentially. 523 00:45:00.119 --> 00:45:02.000 I didn't think about this. Spirit gave it to me this way. 524 00:45:02.639 --> 00:45:07.400 They told me exactly what practices to put in, and then I pulled stories 525 00:45:07.440 --> 00:45:10.920 from my students that illustrated. So each chapter has a theme to it, 526 00:45:10.960 --> 00:45:15.159 and the book grows so you're able to take it in one chapter at a 527 00:45:15.199 --> 00:45:20.559 time. And each chapter has a theme and then practice is related to that, 528 00:45:20.679 --> 00:45:24.119 and then a story from a student that speaks to that theme. Excellent. 529 00:45:24.480 --> 00:45:29.719 Yeah, I want to correct myself. EKG is for the heart, 530 00:45:29.840 --> 00:45:31.320 and this is a big one for me. Let's talk about the heart, 531 00:45:31.880 --> 00:45:38.920 because I have more heart centered sensations than my brain. My brain's very active. 532 00:45:39.719 --> 00:45:45.079 But when you're talking about energy, talk a bit about heart sense. 533 00:45:46.559 --> 00:45:54.079 There's people who have developed applications ones called heart math. You can actually use 534 00:45:54.119 --> 00:46:00.639 the heart as kind of a small brain to sense the people who were around 535 00:46:00.679 --> 00:46:02.280 you, to since what you're doing, and so forth and so on. 536 00:46:02.800 --> 00:46:08.599 Talk a little bit about the energetics of the heart and its importance in sensing 537 00:46:08.760 --> 00:46:13.519 energy. Well, the first thing I want to share is I find all 538 00:46:13.559 --> 00:46:19.000 of these apps incredibly curious. I think it's wonderful that people have the technology. 539 00:46:19.119 --> 00:46:22.920 I think it's wonderful if apps help people. But the first thing I 540 00:46:22.000 --> 00:46:25.159 say is, people save your money and learn how to connect to your own 541 00:46:25.239 --> 00:46:30.320 vibrational system. Because for me, it's not just in the heart. When 542 00:46:32.119 --> 00:46:38.199 I think somebody somewhere decided that the heart was a really beautiful instrument and that 543 00:46:38.320 --> 00:46:43.440 maybe this is where our energy lies, it's kind of like somebody decided one 544 00:46:43.480 --> 00:46:46.159 day that yawning meant that you were bored. So everybody thinks when you're yawning, 545 00:46:46.159 --> 00:46:50.320 your bored, and I don't know where that came from. So I'm 546 00:46:50.320 --> 00:46:57.840 not disputing that we have an energy system. We do, but I can't 547 00:46:57.840 --> 00:47:01.280 really speak to the heart as that because for me, it's a system that 548 00:47:01.400 --> 00:47:06.559 runs through our entire being, and I don't know that it has any central 549 00:47:06.760 --> 00:47:13.840 location. I just know that there is the ability for us to we have 550 00:47:13.920 --> 00:47:20.400 to take ourselves out of this because this is all so distracting to experience the 551 00:47:20.440 --> 00:47:23.559 interior of who we are. So when we close our eyes, when we 552 00:47:23.679 --> 00:47:30.039 go to quiet, there is a practice, very easy, unbelievable. One 553 00:47:30.079 --> 00:47:32.639 of the reason I got the book, and this is indeed the book, 554 00:47:34.000 --> 00:47:39.239 Raise Your Frequency, Transform Your Life. The acquisitions editor at In Our Traditions 555 00:47:39.320 --> 00:47:43.840 said that it was the breath of life practice that sold him on the book 556 00:47:43.880 --> 00:47:46.840 because he was a Buddhist for thirty years and couldn't stop his monkey mind and 557 00:47:46.880 --> 00:47:52.039 picked up the practice and it was gone. So the breath of life is 558 00:47:52.119 --> 00:47:55.880 a practice that takes us to have the experience of the soul level of our 559 00:47:55.920 --> 00:48:00.519 body. So I'd love to answer your question, but I just can't because 560 00:48:00.519 --> 00:48:04.320 it's not my experience that they're one enter. You're saying, right now, 561 00:48:04.360 --> 00:48:09.679 it's the chakra system, one huge link, seven sinners, plus many others, 562 00:48:09.800 --> 00:48:13.800 the aura, feel and so forth and so on. You're talking the 563 00:48:13.920 --> 00:48:17.599 energetics and you're saying, I can't focus on one because they're one unified system, 564 00:48:17.719 --> 00:48:22.239 right exactly. And the chakras, you know, And I had a 565 00:48:22.400 --> 00:48:28.320 wonderful student lovingly corrected me the other day. She loves to call them truckras, 566 00:48:28.519 --> 00:48:32.519 so we'll we'll honor her truck ras. So my and we've got many 567 00:48:32.559 --> 00:48:37.719 of them. When I take students through truckra cleanses to clear out the portals. 568 00:48:38.119 --> 00:48:45.119 These are portals in the in the field that you know, we are, 569 00:48:45.280 --> 00:48:50.440 We project and we receive energy, so these are portals that clear it 570 00:48:50.480 --> 00:48:53.480 out. Yeah, there's a system within our body that's the energetic system, 571 00:48:53.599 --> 00:48:58.000 and the energetic system does all kinds of things, but it is just like 572 00:48:58.079 --> 00:49:00.800 our body. You can't take the rain out of the system or the heart 573 00:49:00.800 --> 00:49:06.679 out of the system without the system not working properly. It's the same thing 574 00:49:06.679 --> 00:49:09.840 with our energetic field. So that's how I see it as one integrated field. 575 00:49:10.039 --> 00:49:13.360 Yeah, it makes sense, but we don't have to tell them. 576 00:49:13.440 --> 00:49:15.599 Yeah, yeah, we don't have time to go through the whole book, 577 00:49:15.639 --> 00:49:19.760 but I do want to go through a couple of chapters because I think our 578 00:49:19.800 --> 00:49:24.119 listeners will enjoy it. Chapter two is taking inventory, and I think this 579 00:49:24.159 --> 00:49:30.679 is really critical because it tells you where you're at, what you need to 580 00:49:30.760 --> 00:49:34.360 work with, and then you give some practices which I like. Talk about 581 00:49:34.599 --> 00:49:39.159 what this means and if you can give us an example of somebody who you 582 00:49:39.239 --> 00:49:45.639 worked with who realize where they are at and how that how you process that? 583 00:49:47.880 --> 00:49:52.000 Ah, yeah, and everybody is very different. That's why the big 584 00:49:52.119 --> 00:49:57.400 side. The first thing I will say is this is a book that can 585 00:49:57.480 --> 00:50:00.519 last a lifetime because the work is like life time work, which does not 586 00:50:00.760 --> 00:50:06.480 mean you don't see results. It means that we have so much to work 587 00:50:06.480 --> 00:50:09.639 on, right we all do. There's so much to release while or changing 588 00:50:09.760 --> 00:50:15.639 how we be. The chapter two is really important because we need to understand. 589 00:50:15.679 --> 00:50:20.719 The book sets you up to realize they want this source wants you to 590 00:50:20.760 --> 00:50:22.880 know where you are so that you can continue to work with where you are 591 00:50:22.960 --> 00:50:27.719 as you go along in the book. So I had a student years ago 592 00:50:28.519 --> 00:50:30.920 and she came to me through my photography business, and she was a wonderful 593 00:50:30.920 --> 00:50:36.119 woman, we'll call her Sonya and not her real name. And Sonia had 594 00:50:36.719 --> 00:50:40.320 two little boys and she had a huge photography business in New York. She 595 00:50:40.519 --> 00:50:46.480 never stopped like having weekly teachings with me, which she wanted. Weekly teachings 596 00:50:46.519 --> 00:50:52.039 for one hour was the only thing in her life she did outside of her 597 00:50:52.039 --> 00:50:55.000 work and her kids. For herself. She was totally wiped out. She 598 00:50:55.119 --> 00:51:00.599 was totally stressed. Her whole energetic system with the book calls a spiritual bank 599 00:51:00.639 --> 00:51:07.519 account. Her vibrational level was wiped out when she started the day to begin 600 00:51:07.599 --> 00:51:14.159 with. And she came to me and she was just her whole life was 601 00:51:14.400 --> 00:51:20.519 successful on paper, but she was rushing from one thing to another and constantly 602 00:51:20.599 --> 00:51:25.440 stressed and feeling absolutely no joy and absolutely no peace, and was really kind 603 00:51:25.480 --> 00:51:31.000 of on the verge of a mental and emotional breakdown. And we worked together 604 00:51:31.199 --> 00:51:36.920 weekly and the first thing I did was introduce her to the Breath of Life, 605 00:51:36.960 --> 00:51:40.320 which is a breath practice that takes just a few moments, and I 606 00:51:40.400 --> 00:51:49.280 brought it in to help her to create five minutes three times a day when 607 00:51:49.280 --> 00:51:52.719 she would stop and excuse herself and go to the bathroom, literally put the 608 00:51:52.719 --> 00:51:57.760 toilet seat down, sit on it because there's always a bathroom somewhere, there's 609 00:51:57.760 --> 00:52:01.840 a hallway somewhere, and do the breath of life, and which brought her 610 00:52:01.920 --> 00:52:07.760 back. And it's not just quiet time. Breath of life and I'm only 611 00:52:07.800 --> 00:52:10.800 correcting you and pardon me, because it's different than quiet time. When we 612 00:52:10.840 --> 00:52:15.559 do a breath of life, we're going into the deepest parts and everybody can 613 00:52:15.599 --> 00:52:20.559 do this. There's not been one person I've ever taken through a breath of 614 00:52:20.599 --> 00:52:24.320 life practice that has not immediately felt it and come out completely different on the 615 00:52:24.360 --> 00:52:30.920 other side. And this is because the breath has been defined by Source and 616 00:52:30.960 --> 00:52:36.960 I love this as the physical manifestation of our soul. So what we're doing 617 00:52:37.039 --> 00:52:39.440 is we're changing levels. So let's look at it from a vibrational place. 618 00:52:39.719 --> 00:52:44.599 She comes into this practice, she comes into this teaching totally wiped out, 619 00:52:44.920 --> 00:52:49.079 very in lots of low energy. So she takes herself out of her day 620 00:52:49.119 --> 00:52:52.440 where she's really busy, even if she's having great exchanges, even if her 621 00:52:52.480 --> 00:52:57.719 shoots are going well, she's her brain is fried, she's full of anxiety, 622 00:52:58.119 --> 00:53:00.280 and so she's taking herself out for five minutes and she's going into the 623 00:53:00.280 --> 00:53:04.679 bath and putting the toilet sea down, sitting and doing the breath of life 624 00:53:04.719 --> 00:53:08.679 for five minutes, coming out completely evened out, which goes back to your 625 00:53:08.760 --> 00:53:15.159 question about balance, completely evened out. Her energy is evened out. Sometimes 626 00:53:15.159 --> 00:53:17.480 she had to do it for ten minutes because she was that far off base, 627 00:53:19.039 --> 00:53:22.599 but she'd come out and she does it three times a day. After 628 00:53:22.760 --> 00:53:28.760 weeks of doing that, You're creating space in somebody's life for them to experience 629 00:53:28.880 --> 00:53:32.960 what it's like to not be in the low frequency. You're creating an opportunity 630 00:53:34.000 --> 00:53:37.239 for the student to see, not to see with their eyes, but to 631 00:53:37.320 --> 00:53:43.559 have the actual experience. I am big on experience, and for her to 632 00:53:43.639 --> 00:53:47.039 have the actual experience of what it's like not to have a racing mind, 633 00:53:47.760 --> 00:53:53.079 not to be and how intoxicating that is. And after weeks of that, 634 00:53:54.119 --> 00:53:59.320 you're starting to build space within a student for her to do more. The 635 00:53:59.360 --> 00:54:04.639 willingness is there because you've created this space for her to have the experience of 636 00:54:04.800 --> 00:54:07.079 peace for five minutes a day, three times a day, and then it 637 00:54:07.159 --> 00:54:13.679 builds from there. Is that did that answer? Yeah? Yeah, that's 638 00:54:13.719 --> 00:54:21.840 amazing. Now are you suggest that people need to change their frequencies and that's 639 00:54:21.880 --> 00:54:30.679 the theme of the book. Is the workbook designed to remove the negativity, 640 00:54:30.400 --> 00:54:37.320 recognize it, remove it, and then find balance through the practice. Well 641 00:54:37.360 --> 00:54:42.519 what happens. Think of it this way. We always have the opportunity to 642 00:54:42.519 --> 00:54:45.400 be in low frequency or high we just don't know how to get there, 643 00:54:45.440 --> 00:54:49.800 which is what the book teaches us. In the third dimensional world, we 644 00:54:49.840 --> 00:54:53.360 can't go upstairs and down at the same time. We can't be healthy and 645 00:54:53.440 --> 00:54:58.719 sick at the same time. This is a quality of the third dimensional world. 646 00:55:00.039 --> 00:55:02.679 We can't be in low frequency and high at the same time. So 647 00:55:02.719 --> 00:55:06.599 when you're going upstairs, you're not going down. When you're going down, 648 00:55:06.639 --> 00:55:08.800 you're not going up. You're in either in one place or you're in the 649 00:55:08.920 --> 00:55:15.199 other. And it's the same thing with frequency. So when we recognize when 650 00:55:15.239 --> 00:55:21.119 we're in low frequency, like so you know Sonia did, she would recognize 651 00:55:21.119 --> 00:55:23.119 it and her alarm would go off because she set her alarm on her watch 652 00:55:23.199 --> 00:55:25.679 for three times a day, and as soon as it went off, she'd 653 00:55:25.760 --> 00:55:30.199 go and she'd change her frequency, and so then she is in high frequency. 654 00:55:30.239 --> 00:55:34.559 She's not in low frequency. So we're not trying to alleviate it. 655 00:55:34.599 --> 00:55:37.480 We're not trying to get rid of it. We just leave that field and 656 00:55:37.519 --> 00:55:42.880 we enter another field through the breath, and once we're there then we know 657 00:55:43.000 --> 00:55:45.239 it, we can feel it. Our thoughts are different, our emotions are 658 00:55:45.239 --> 00:55:50.920 different, our exchanges are different. So it's it's leaving one field to go 659 00:55:50.960 --> 00:55:53.360 into another, because that's what we do in physical reality. We go upstairs 660 00:55:53.400 --> 00:55:59.760 or down. We stay healthy or we're sick, if we're out of balance 661 00:55:59.840 --> 00:56:05.239 or uh not in the great the best frequency. What do we I mean? 662 00:56:06.159 --> 00:56:08.840 Are we all out of balance? Or is anyone? Are we supposed 663 00:56:08.880 --> 00:56:13.280 to come in physical form to work on? This? Is? This? 664 00:56:13.519 --> 00:56:17.039 Is this our lesson? You have no idea why we're here. I just 665 00:56:17.079 --> 00:56:21.000 think it's kind of glorious that we're here, and I think we have all 666 00:56:21.039 --> 00:56:23.800 these opportunities to live life here. Better, let me share with you a 667 00:56:23.880 --> 00:56:28.599 quote by Oh Show on balance, which I love and maybe maybe you'll like 668 00:56:28.639 --> 00:56:34.079 this cliff as much as I do. So Oh Show set you Westerners amuse 669 00:56:34.199 --> 00:56:36.800 me. I think that's how we started, you West. I always like 670 00:56:36.880 --> 00:56:40.280 that you Westerners, amuse me? He said, you look at balance as 671 00:56:40.320 --> 00:56:46.079 a noun as something to accomplish. Think of a tightrope walker when a tightrope 672 00:56:46.119 --> 00:56:50.719 walker is on the rope, on the line, as they call it. 673 00:56:50.880 --> 00:56:53.800 They're always going to the left, they're always going to the right, left, 674 00:56:53.920 --> 00:56:59.400 right, because if they stayed static in the middle, they'd fall over. 675 00:57:00.079 --> 00:57:04.760 And so that's the key. We're always in observation of how I am 676 00:57:04.800 --> 00:57:07.760 an observation twenty four seven. As I'm sitting here with you talking, I'm 677 00:57:07.800 --> 00:57:13.320 watching my state the entire time. I'm noticing when I get excited and I 678 00:57:13.400 --> 00:57:19.800 talk more quickly, I'm slowing myself down. So I'm always witnessing as I 679 00:57:19.920 --> 00:57:23.599 be, and so I can always learn to change my state. We already 680 00:57:23.679 --> 00:57:29.599 do this. We change our state thousands of times throughout a day. The 681 00:57:29.719 --> 00:57:35.880 difference here is now we have agency over how and when we change our state, 682 00:57:36.239 --> 00:57:39.119 because our moods, what we call our moods, are really our frequencies, 683 00:57:39.519 --> 00:57:44.360 and so they're changing all the time. And so now we have an 684 00:57:44.360 --> 00:57:51.199 opportunity to choose how we want to be and to move into the frequencies that 685 00:57:51.239 --> 00:58:00.719 we want. Tell me what a person in balance looks like, I think 686 00:58:00.760 --> 00:58:06.000 it's more what they feel like. I think it's we know when we walk 687 00:58:06.239 --> 00:58:09.360 into a room that's full of energy, like if you go into restaurants, 688 00:58:09.480 --> 00:58:14.440 right, and there are some there are some restaurants that are really quiet and 689 00:58:14.719 --> 00:58:16.239 chill, and there are some that like you know, you go to a 690 00:58:16.320 --> 00:58:20.760 sports bar and there's TVs everywhere and people are happy and drink it, and 691 00:58:20.800 --> 00:58:28.800 there you know, different energy. A person who is working to continually reach 692 00:58:28.960 --> 00:58:31.480 and shift their balance, because I don't know that there's a balance to be 693 00:58:31.679 --> 00:58:37.320 in. But a person who is conscious, a person who has worked to 694 00:58:37.480 --> 00:58:45.199 have their consciousness lead the way, is someone who is quiet and reflective. 695 00:58:45.360 --> 00:58:51.239 They can be happy, they can be talkative, but they're present. You 696 00:58:51.480 --> 00:59:00.800 sense their presence. I'm an extremely present person, and I've cultivated that everybody 697 00:59:00.000 --> 00:59:07.280 can cultivate presence should they choose. So I think a person who is conscious 698 00:59:07.320 --> 00:59:14.159 and utilizes and connects to their highest frequency and uses it as a guide as 699 00:59:14.159 --> 00:59:17.800 someone who is present. But I don't think it's unique. I think they're 700 00:59:17.840 --> 00:59:22.119 present, they're here. I used to think years ago, you know, 701 00:59:22.199 --> 00:59:25.079 when I was back in the day, when I was the mom and the 702 00:59:25.119 --> 00:59:30.199 consultant and the cook in the gardener, all the things I did. I 703 00:59:30.239 --> 00:59:35.880 loved being the queen of multitasking. I thought that was just like the best 704 00:59:35.880 --> 00:59:38.360 thing. I got so much done, you know, and I will be 705 00:59:38.519 --> 00:59:44.440 very clear, I get a lot less done now, but I seem to 706 00:59:44.480 --> 00:59:47.280 still have a lot of free time on my hands in a very busy world. 707 00:59:47.840 --> 00:59:53.719 So we don't multitask. As people who are present, we're fully connected 708 00:59:54.079 --> 00:59:59.079 to what's happening here, Like I hear your words, I get your energy, 709 01:00:00.079 --> 01:00:02.920 and this is all that exists right now for me. I love it. 710 01:00:02.920 --> 01:00:07.639 And you're present too. I can feel your presence. So would you 711 01:00:07.679 --> 01:00:15.519 say you're really present in this conversation. There's a part of me that loves 712 01:00:15.559 --> 01:00:21.079 what you're talking about. And you're very eloquent in how you describe these frequencies. 713 01:00:21.440 --> 01:00:27.960 But you're not Eastern philosophy wise, where you're giving using language that is 714 01:00:28.039 --> 01:00:30.960 not typical for Westerners. You know, you're saying it like it is. 715 01:00:31.000 --> 01:00:35.679 It's how you feel, it's how you direct it, it's how you understand 716 01:00:35.719 --> 01:00:40.239 it. And then at some point with your workshop, with this book workbook, 717 01:00:40.239 --> 01:00:45.719 I should say, it all comes together. And I didn't read enough 718 01:00:45.719 --> 01:00:47.719 of it to know if you're asking people to do meditations, but it sounds 719 01:00:47.760 --> 01:00:53.119 like you are telling people to quiet the noise. At some point and be 720 01:00:53.920 --> 01:01:00.679 reflective internally. If you can do that, yes, but it's not the 721 01:01:00.760 --> 01:01:05.599 media. And there are meditations in the book, but they're guided active meditations, 722 01:01:05.679 --> 01:01:12.519 and what that means is their practices that we use to experience or shift 723 01:01:13.519 --> 01:01:17.119 the idea of going to quiet completely. Sitting on a cushion is a lovely 724 01:01:17.239 --> 01:01:22.079 act. Prayer is a love Everybody can do it, though well, it 725 01:01:22.119 --> 01:01:24.199 took me years. And I think that you know you have, as you 726 01:01:24.239 --> 01:01:29.199 said, a very active brain. I do tool and most of my students, 727 01:01:29.199 --> 01:01:32.480 in fact, all of my students who come here have incredibly active brains. 728 01:01:32.519 --> 01:01:40.039 And so the process of actually going to quiet is here is accessed through 729 01:01:40.079 --> 01:01:44.840 breath of life first, because that's what trains us to be able to sit 730 01:01:44.880 --> 01:01:47.519 on a cushion. But the work here is not about sitting on a cushion. 731 01:01:47.559 --> 01:01:52.159 It's about what do we do in the ninety seven percent of our life 732 01:01:52.320 --> 01:01:54.559 when we're not on the cushion, when we're not in the yoga center. 733 01:01:54.840 --> 01:01:59.320 Because I love yoga, I do it every day. I meditate every day, 734 01:01:59.400 --> 01:02:01.639 I go to quiet for an hour every day. I need to. 735 01:02:02.119 --> 01:02:07.639 That's I'm a high vibrational person. I need to do that. It's very 736 01:02:07.679 --> 01:02:10.519 important to me. But the work isn't about that. It's about how do 737 01:02:10.599 --> 01:02:15.519 we lead our life when we're not on the cushion. Because I have met 738 01:02:15.519 --> 01:02:19.519 many spiritual people, and I bet you have two who meditate and pray, 739 01:02:19.960 --> 01:02:25.039 but who are totally out of alignment with spiritual values the rest of their life. 740 01:02:25.079 --> 01:02:29.880 They're really still an ego a lot. So this book and and God 741 01:02:29.920 --> 01:02:32.519 bless them, you know they'll find their way when they're supposed to. But 742 01:02:34.239 --> 01:02:39.159 this book is about how can we lead the rest of our life from the 743 01:02:39.280 --> 01:02:44.519 energies of love? How can we respond to all of the minor difficulties and 744 01:02:44.559 --> 01:02:50.079 the major promise from love? Because that's where we get to experience peace when 745 01:02:50.119 --> 01:02:53.719 we take this on as a daily practice as important as flossing our teeth. 746 01:02:53.920 --> 01:02:58.719 As you know, eating food during the day is sleep at night. When 747 01:02:58.760 --> 01:03:05.079 we take on understanding, meeting, being introduced to, and then accessing our 748 01:03:05.199 --> 01:03:09.559 vibrational system, we have a pathway to peace. Because if every time a 749 01:03:09.599 --> 01:03:14.760 piece of difficulty lands in our life and we choose to transform it, we're 750 01:03:14.800 --> 01:03:17.599 not ignoring it, we're not stuffing it, We're using it as an alert. 751 01:03:17.679 --> 01:03:24.159 We're noticing it and we use it as an alert to access and actualize 752 01:03:24.159 --> 01:03:29.159 the high frequency of love within us, the divine light, and we work 753 01:03:29.199 --> 01:03:31.800 from that energy. Then it doesn't matter what lands in our life, which 754 01:03:31.840 --> 01:03:36.280 is why I say to you that, Yeah, was it tough to have 755 01:03:36.400 --> 01:03:43.199 my entire life stopped and none of my plans to move forward in my life 756 01:03:44.199 --> 01:03:50.199 happened? Was that hard? Yeah? But it didn't matter because I had 757 01:03:50.280 --> 01:03:55.559 this whole other life with source where I was. I had access to the 758 01:03:55.559 --> 01:04:01.079 divine and we have access to the divine every single day because that's what our 759 01:04:01.199 --> 01:04:03.960 energy field is. But we need to learn how to do that. And 760 01:04:04.000 --> 01:04:08.559 that's why I created a work because it wasn't enough to say those words. 761 01:04:08.840 --> 01:04:12.280 I wanted to teach people how to do that, and I had. I 762 01:04:12.280 --> 01:04:16.840 had actually stopped, Cliff, I'd stopped marketing the book after two years of 763 01:04:16.960 --> 01:04:21.760 trying to market the book and no one was taking it published. Yes, 764 01:04:23.119 --> 01:04:25.719 I had written the book and then I went to sell it. And it's 765 01:04:25.760 --> 01:04:28.679 not unusual to sell a book for a couple of years, but this one, 766 01:04:28.800 --> 01:04:31.000 especially when you're talking about energy fields, that is, you're saying people 767 01:04:31.000 --> 01:04:34.199 don't even know about it. So spirit said, put it down and create 768 01:04:34.239 --> 01:04:38.920 a work study program. So I did, and I took thirty people in 769 01:04:39.000 --> 01:04:43.119 three different groups of ten through ten month programs. We did a chapter a 770 01:04:43.159 --> 01:04:47.679 month and we'd come back and talk about the information and to see the changes 771 01:04:47.719 --> 01:04:53.880 that people made in their lives were amazing. Yeah. The books called Raise 772 01:04:53.960 --> 01:04:59.039 Your Frequency, Transform Your Life. My guess is, Selena Otrea, I 773 01:04:59.079 --> 01:05:03.400 want you to give a us a couple of case studies of people who entered 774 01:05:03.639 --> 01:05:11.800 your workshop and what you saw at the end of saying I don't know what 775 01:05:12.400 --> 01:05:15.920 ten weeks, six weeks, and months, and give us an example of 776 01:05:18.960 --> 01:05:24.440 the work one of the women. First of all, it was a group 777 01:05:24.480 --> 01:05:28.440 of ten people that would come together and so they supported each other. And 778 01:05:28.519 --> 01:05:30.039 I did that three times. So there were thirty people I put for this 779 01:05:30.199 --> 01:05:34.599 particular work study program. It was a book club, but we would come 780 01:05:34.639 --> 01:05:38.480 together and instead of talk about what's in the book, we talked about the 781 01:05:38.519 --> 01:05:42.679 work we did with the book. So one woman is a CEO of a 782 01:05:42.719 --> 01:05:48.679 company that was the first medical marijuana company in Maine fifteen years ago. Wow. 783 01:05:48.760 --> 01:05:54.360 And when she and her husband started this company, it immediately became a 784 01:05:54.480 --> 01:05:59.800 twenty four seven commitment where everything in their life was devoted to this, and 785 01:05:59.840 --> 01:06:03.400 she happens to be a super duper brain oriented, brilliant woman. She had 786 01:06:03.440 --> 01:06:06.880 started other companies, she had taken them, you know, to millions of 787 01:06:06.920 --> 01:06:12.079 dollars in offerings, so she was putting a lot of time and attention and 788 01:06:12.159 --> 01:06:15.960 she was wiped out. And by the time she started this book, she 789 01:06:15.079 --> 01:06:19.440 was also she had absolutely no time herself, similar to you know, to 790 01:06:19.519 --> 01:06:26.480 Sonia and within you know, she's she's quoted in the book as well. 791 01:06:26.920 --> 01:06:32.559 Within I would say the first three months of this she had started to incorporate 792 01:06:32.639 --> 01:06:36.880 the Breath of Life. She started to take other practices. She started to 793 01:06:38.159 --> 01:06:43.880 recognize for the first time how off kilter she was. She didn't even know 794 01:06:44.159 --> 01:06:47.159 how out of alignment she was. And so she started coming to the meetings 795 01:06:47.239 --> 01:06:54.360 sharing with us the practices she was doing and the shifts she was seeing in 796 01:06:54.400 --> 01:07:00.639 her life just in the very beginning, like her willingness to reassigned some of 797 01:07:00.679 --> 01:07:06.280 her work to somebody else, which was a big deal. This micromanaging that 798 01:07:06.360 --> 01:07:12.440 you have been doing because when you started business you probably know as I exactly, 799 01:07:12.559 --> 01:07:15.760 and letting it out. So she was able to let go of things. 800 01:07:15.119 --> 01:07:19.719 She was able to take her first afternoon off. Now, to anybody 801 01:07:19.719 --> 01:07:23.679 else, that might be crazy, but this was a big deal. She 802 01:07:23.760 --> 01:07:28.519 took four hours off within a week of doing this, and then she built 803 01:07:28.639 --> 01:07:32.960 from there. So she started to create space. She has gone on to 804 01:07:33.000 --> 01:07:36.760 continue to work with me one on one, and she is one of the 805 01:07:36.760 --> 01:07:42.599 biggest proponents of this work because her whole life has changed. Her relationship with 806 01:07:42.679 --> 01:07:45.760 her husband has shifted. They went to really difficult times working together and living 807 01:07:45.800 --> 01:07:49.440 together, and they've been married for over thirty five years. Their whole relationship 808 01:07:49.440 --> 01:07:53.199 has changed. So now she's in a place where not only is she different, 809 01:07:53.400 --> 01:07:57.039 but her relationships are different. And that's what happens, you know, 810 01:07:57.199 --> 01:08:01.280 because who we are vibrationally affect all the people around us, and they noticed 811 01:08:01.280 --> 01:08:06.000 our changes and then those relationships which are built not just on words, but 812 01:08:06.039 --> 01:08:11.519 they're built on vibration. Everything is vibration in our world, and so as 813 01:08:11.599 --> 01:08:15.479 we start to work with the energies within our systems, we realize how absolutely 814 01:08:15.520 --> 01:08:20.079 everything is energy and everything shifts, not just us, but our relationships. 815 01:08:20.439 --> 01:08:26.399 I want to ask you about this energy because I'm totally focused on vibration, 816 01:08:26.640 --> 01:08:30.760 But have you been to Egypt to walk into some of these temples, or 817 01:08:30.800 --> 01:08:36.399 have you been to meet you site and experience the energy of these places. 818 01:08:36.520 --> 01:08:43.039 I'm curious to hear what you've encountered. I would love to have said yes 819 01:08:43.199 --> 01:08:47.399 to Egypt, because Egypt is someplace I am deeply past life connected to. 820 01:08:48.119 --> 01:08:51.159 I have been to place, not to Egypt, but I have been to 821 01:08:51.239 --> 01:08:56.520 places I've been to as a girl. As a young girl, I used 822 01:08:56.520 --> 01:08:59.560 to get on my bike in the middle of the night and ride to the 823 01:08:59.600 --> 01:09:04.680 episcour I'm Jewish by birth, and we didn't have the temple we had because 824 01:09:04.680 --> 01:09:10.520 there were so few Jewish people and it was twenty five miles away and it 825 01:09:10.560 --> 01:09:14.279 was a house. But the Episcopal church in my neighborhood, which was open 826 01:09:14.319 --> 01:09:16.880 twenty four hours a day. I used to get on my bike and a 827 01:09:17.000 --> 01:09:19.720 fifteen year old girl, fourteen year old girl and I used to ride there 828 01:09:19.760 --> 01:09:23.960 in the middle of the night and sit there all night because my home life 829 01:09:24.000 --> 01:09:28.039 was very difficult, and I just felt the sense of peace. I didn't 830 01:09:28.039 --> 01:09:32.560 know then what I was experiencing. There's a place in Italy called Dom and 831 01:09:32.640 --> 01:09:36.239 Her and you should look them up. I think you'd be everybody should look 832 01:09:36.239 --> 01:09:41.640 them up. Dom and Her is northwest of Tarino, I believe, and 833 01:09:41.920 --> 01:09:45.359 it is a community of people who live in oneness that's been there or for 834 01:09:45.399 --> 01:09:48.439 over thirty five years, and they have built temples to the divine that are 835 01:09:48.560 --> 01:09:53.960 exquisite and this day are the real deal. When I went to visit them 836 01:09:54.319 --> 01:09:59.720 many years ago in Italy, it was an incredible place and meditating in those 837 01:10:00.359 --> 01:10:06.199 temples were amazing. There was a church in Florence that I spirit directed me 838 01:10:06.279 --> 01:10:12.359 to and I went there for three days and I couldn't read or speak Italian, 839 01:10:12.720 --> 01:10:15.800 so I couldn't read the sign, and for whatever reason, Cliff every 840 01:10:15.800 --> 01:10:20.079 time I landed there it was closed, and so on my fourth day it 841 01:10:20.199 --> 01:10:27.720 was open and I had the most exquisite experience in a room in that church 842 01:10:28.119 --> 01:10:31.439 where I was completely taken over by the light. So I've had a lot 843 01:10:31.479 --> 01:10:40.079 of exquisite experiences, and they haven't all happened in those wonderful holy places. 844 01:10:40.760 --> 01:10:45.760 They happened in a chair in the Upper East Side of New York when my 845 01:10:45.840 --> 01:10:54.359 hair was being colored and seriously sitting there. So I'm not time. Yeah, 846 01:10:54.760 --> 01:10:58.840 Okay, Dwellings. You moved to a place because you feel certain things, 847 01:10:58.880 --> 01:11:03.039 and you you have healing. So the divine comes through the point being, 848 01:11:03.039 --> 01:11:08.159 the divine comes through in lots of different ways, in different places, 849 01:11:08.359 --> 01:11:12.600 when you're open to it, when you're open to it. Yeah, as 850 01:11:12.640 --> 01:11:17.600 we conclude, I first of all, I know why you wrote it, 851 01:11:17.640 --> 01:11:21.640 because you were guided to write it. But what do you hope the reader 852 01:11:21.680 --> 01:11:27.119 gets from your book? I mean the fundamentals of it, yes, but 853 01:11:27.760 --> 01:11:32.319 what do you what would be a blessing for you if you knew the reader 854 01:11:32.399 --> 01:11:38.000 was getting a special area? Thank you for asking that question. I love 855 01:11:38.039 --> 01:11:45.159 that the blessing is the opportunity for us all to learn that we have vibrational 856 01:11:45.199 --> 01:11:48.239 fields within us that are not being accessed and used that can bring us to 857 01:11:48.319 --> 01:11:55.079 peace because we have the agency over whether we experience peace or not. When 858 01:11:55.079 --> 01:12:00.039 we're able to respond to anything with kindness and pete and the energy of peace 859 01:12:00.159 --> 01:12:05.640 and compassion, any of the frequencies of love, we change that energy in 860 01:12:05.680 --> 01:12:12.039 the moment and we become that energy. We were meant to use difficulty as 861 01:12:12.079 --> 01:12:15.319 the opportunity to remember that we are loved, and not remember here, but 862 01:12:15.439 --> 01:12:21.600 remember in our experience. So using the book and learning how to choose whether 863 01:12:21.720 --> 01:12:26.720 you want to stay in the frequency and then how to move yourself into the 864 01:12:26.840 --> 01:12:30.680 energy of love is what I would love everybody to do, because we are 865 01:12:30.680 --> 01:12:35.079 living in a time of great upheaval. We're looking to build a new world, 866 01:12:35.439 --> 01:12:40.520 and we need to be able to be in that high frequency to do 867 01:12:40.640 --> 01:12:45.640 that wonderful, wonderful Raise your Frequency, Transform your Life. Okay, this 868 01:12:45.680 --> 01:12:54.600 book has just come out. It's now on Amazon. Give us your website. 869 01:12:55.039 --> 01:13:00.800 My personal website is Practical Spirituality with Selena, which is sel i NA 870 01:13:00.479 --> 01:13:05.119 dot com. And yeah, and the book is Raise Your Frequency, Transform 871 01:13:05.159 --> 01:13:10.199 Your Life and bookstores all over the world and Amazon, so yes, very 872 01:13:10.359 --> 01:13:16.640 very accessible. Okay. And do you do private therapy? I do private 873 01:13:16.680 --> 01:13:20.880 I don't do therapy, not a trained therapist, but I am a spiritual 874 01:13:20.920 --> 01:13:26.359 teacher and I do. I work with students one on one and people can 875 01:13:26.399 --> 01:13:30.119 contact me by just writing me an email Selena at selenamatraya dot com and we 876 01:13:30.159 --> 01:13:34.479 can talk. Okay, And are you on YouTube because I would think that 877 01:13:34.560 --> 01:13:42.680 your workshops would be great to see visually on YouTube. I have several channels, 878 01:13:42.680 --> 01:13:45.880 several bodies of work on YouTube. And there's a beautiful piece called Insights 879 01:13:45.920 --> 01:13:51.359 where I've taken teachings from the divine and sum them up in a phrase and 880 01:13:51.399 --> 01:13:57.399 put them up there. So there's YouTube, there's Facebook, linked in Instagram. 881 01:13:57.479 --> 01:14:00.680 We're all over and you do. Of course, during the pandemic, 882 01:14:00.760 --> 01:14:05.239 everyone was doing zoom video communicating are you still doing that or are you rather 883 01:14:05.479 --> 01:14:10.239 o? My students are all over the world, so I'm on zoom all 884 01:14:10.239 --> 01:14:15.039 the time. Yeah, yeah, worldwide students. Yeah. Selena, congratulations 885 01:14:15.039 --> 01:14:17.199 on this book. Thank you. I didn't get a hard copy. I 886 01:14:17.279 --> 01:14:21.920 got months ago. Somebody said, I think it was inter Tradition sent me 887 01:14:21.960 --> 01:14:30.479 a second edition, edited digital versions and it was like lives were crossed out 888 01:14:30.479 --> 01:14:33.640 and stuff like that, which is fun to see because I write as well. 889 01:14:33.720 --> 01:14:39.079 But I'm looking forward to getting this final book because it's sounds like a 890 01:14:39.119 --> 01:14:45.239 fantastic addition to my books on frequencies. Well, thank you, Cliff, 891 01:14:45.279 --> 01:14:47.760 and thanks for having me here, and also thank you for all the work 892 01:14:47.800 --> 01:14:53.359 you do for all of us, because it's just incredible to have your show 893 01:14:53.439 --> 01:14:58.920 to where you bring on people and show us all all the opportunities of education 894 01:14:59.119 --> 01:15:01.319 that we have. Thank you so much for that. Really appreciate your work. 895 01:15:01.600 --> 01:15:05.680 Thank you and the best of luck, congratulations, thank you, thank 896 01:15:05.720 --> 01:15:14.520 you so much. You know, as I was listening to Selena, I 897 01:15:14.600 --> 01:15:18.399 was thinking, all of this is so foreign to most of us because we're 898 01:15:18.399 --> 01:15:24.439 not taught about this, We're not indoctrinated. And years ago, when I 899 01:15:24.479 --> 01:15:31.479 started going down and visiting with Maya elders, they would talk about how their 900 01:15:31.520 --> 01:15:40.399 ancestors would incorporate energy work understanding the energy field into a child's education. You 901 01:15:40.439 --> 01:15:45.119 know, they would work with the priests who were specialists with incorporating energy, 902 01:15:45.119 --> 01:15:48.800 how to feel energy, how to work with it, how to be well, 903 01:15:49.479 --> 01:15:56.199 how to assess your day, how to improve yourself. And I think 904 01:15:56.239 --> 01:16:00.760 it also applies to other ancient cultures. I'm not really familiar with the Egyptian 905 01:16:01.159 --> 01:16:05.000 Dynastic period or the Chinese, but I do know the Maya and I know 906 01:16:05.119 --> 01:16:13.039 other meso American cultures. Ancient cultures thousands of years ago understood energy in a 907 01:16:13.039 --> 01:16:16.359 way we just are just beginning to appreciate. And I hope we don't have 908 01:16:16.439 --> 01:16:19.600 to go through what she went through. Porcelina had to go through this, 909 01:16:19.600 --> 01:16:26.279 this accident to come out on the other side and have this wonderful insight, 910 01:16:27.439 --> 01:16:30.439 And you know, this is one This is a perfect book for us right 911 01:16:30.479 --> 01:16:39.720 now because we are transitioning and we're done with the allopathic method of covering up 912 01:16:40.039 --> 01:16:45.880 and esthetizing ourselves through drug therapy. And you know, pain relief, emotional 913 01:16:45.960 --> 01:16:50.640 and physical pain relief. You know, you take a drug, it distract 914 01:16:50.960 --> 01:16:58.119 it disturbs your metabolism, you know. And this is what I'm so sad 915 01:16:58.159 --> 01:17:02.239 about is you know, you go to your you're MD medical doctor and they 916 01:17:02.319 --> 01:17:06.880 don't know how to work with you other than giving you medicine. And these 917 01:17:06.880 --> 01:17:13.640 are very powerful medicines that are just toxic to most of us. So it 918 01:17:13.720 --> 01:17:16.319 was fun. It was fun speaking with her and get her book. Raise 919 01:17:16.399 --> 01:17:21.399 Your Frequency, Transform your Life. It's not a long read, it's only, 920 01:17:21.600 --> 01:17:28.000 you know, a little more than two hundred pages. Hey, summer 921 01:17:28.119 --> 01:17:33.800 is here and we are talking about vacations. We have two tours coming up. 922 01:17:34.520 --> 01:17:41.840 We have the Earth Ancient's Grand Turkey Tour is August fourteenth to the twenty 923 01:17:41.920 --> 01:17:45.159 third. We will meet at Istanbul. This is a fabulous tour. We 924 01:17:45.359 --> 01:17:51.520 just added a few new sites, including Carahan Teppi with these amazing sculptures. 925 01:17:53.399 --> 01:17:56.640 We're gonna go to darren Kuru, We're gonna go to a number of world 926 01:17:56.720 --> 01:18:02.640 class museums. We're gonna see Podocia, go Beckley Tepee. We're gonna see 927 01:18:02.840 --> 01:18:05.560 stuff that I've never seen before. I have never been to Turkey, So 928 01:18:06.600 --> 01:18:11.159 we're just about full. But if you'd like to join us, go to 929 01:18:11.199 --> 01:18:17.000 earth Ancients dot com forward slash Tours, check out the Turkey graphic. Click 930 01:18:17.039 --> 01:18:21.079 on the banner and you'll see the full line tenerary and you can register immediately. 931 01:18:21.600 --> 01:18:27.000 That's the first tour. The second one is our Sacred Temples of Ancient 932 01:18:27.079 --> 01:18:32.319 Maya, which is gonna be November eighth through the seventeenth. That is really 933 01:18:32.800 --> 01:18:39.199 a one week tour of amazing sites. We're gonna do pyramid climbs, We're 934 01:18:39.199 --> 01:18:43.119 gonna do temple visits, we're gonna do all kinds of great stuff. Both 935 01:18:43.159 --> 01:18:46.960 of these tours are available at earth Ancients dot com forward slash Tours, and 936 01:18:48.279 --> 01:18:54.600 if you have any questions whatsoever, go to Earth Ancients for you at gmail 937 01:18:54.640 --> 01:18:58.159 dot com and let me know what you're up to. I want to mention 938 01:18:58.279 --> 01:19:01.319 this too. We just got the information for our Easter Island tour. I've 939 01:19:01.319 --> 01:19:04.520 already mentioned this a couple of times. It's going to be in March and 940 01:19:04.720 --> 01:19:09.399 it's with doctor Edwin Barnhardt. If you're interested in that, send me an 941 01:19:09.439 --> 01:19:14.279 email Earth Ancients for you at gmail dot com. I think we're almost full 942 01:19:14.319 --> 01:19:16.680 with that one. I think see we're gonna max out at like twenty five 943 01:19:17.319 --> 01:19:21.439 people. I think we're almost there. For any of our tours, let 944 01:19:21.479 --> 01:19:27.399 me know by email and I'll get back to as quickly as I can and 945 01:19:27.479 --> 01:19:30.520 go to earth Ancients dot com Forward slash tours for all the details, all 946 01:19:30.520 --> 01:19:35.840 the information and to register. Summer is here. Okay, that's it for 947 01:19:35.880 --> 01:19:41.640 this program. I want to thank my guest today, Selina Meltrea, Raise 948 01:19:41.640 --> 01:19:45.680 your frequency, transform your life. As always, the team of Gail Tour, 949 01:19:45.479 --> 01:19:51.239 Mark Foster and everyone who makes this thing happen. You guys rock all 950 01:19:51.319 --> 01:19:54.920 right, take care, be well, and we will talk to you next 951 01:19:54.960 --> 01:20:36.239 time at a