The Duck Stefan Good Day down Lord with Doug and Jay Kirshner is made possible
in part by Caltren, which is the safe way for you to lose weight
and keep it off. Doug Stephen with Jennifer Horn and Jay Kirshner. We
all have a smile in our voice this morning. That's one of the things
that I wanted to pass on from Dolly Parton, she said recently in an
interview. If you see she was talking to the fellow about what her life
is like and why she's so happy all the time, and so that's just
the way I grew up. That's just me. And so she said,
I tell people, if you see somebody without a smile, give them yours,
which is isn't that That's that's so fabulous. Think about that, You
see somebody without a smile, give them yours. Yeah. Yeah. So
Dolly is on her library kick, the imagination Library that she's been bringing around
a lot of the stuff that she's written, the experience she had inspired by
her childhood. And so she's got copies of books that she's giving the libraries,
including The Little Engine that Could, which she said was her favorite.
I think that was one of my favorites too. I didn't nobody read to
me when I was a kid, but I read this to my children,
and it basically was inspired. It always, you know, you can always
turn stories around that mean something to you to something that happened in your life.
I remember one of the first articles that was ever written about me in
one of the Trades, Jennifer and Jay. You're a little bit younger,
but you remember, oh food. I forget the guy from San Diego who
did had his own conference in it, and he had Pattis Peterson peters Al
Peterson wrote, Yeah, he was a wonderful guy. He died way too
young. He wrote a story about me once in Records and Radio. The
headline was a Little Show That Could. But that was like thirty years ago.
I've always thought about that and how it connects to the little engine they
quit anyway, So a Dolly Parton's Imagination Library, which is a program that
sends a free book to children under the age of five every month. Inspired
by her love of literacy in what she was around when she was younger,
she says, I want to stimulate young minds, their imaginations and promote a
love of reading. How can you go wrong with that love that God bless
her. Here's another story that I think makes you feel good, a story
about a teenager who a couple of years ago was diagnosed with a very rare
genetic condition, first person now in the world to be cured thanks to a
team of pioneering doctors. The thirteen year old is one of just twenty one
people in the world who have this disease called Wild syndrome Wild, which impairs
the cells in your body. It creates warts in your system, leading to
infections. And I mean, you look at all of these fatal, potentially
fatal diseases that just just ruin. You have the worst of everything in your
body. Basically, that's what this is. The lymphatic system doesn't work.
Her mother said they spent her daughter's childhood and running around trying to get into
a different hospitals. They were traveling all over the world to get treatment.
But anyway, she's finally cured. So the doctors say the lymphatic intervention that
was done by a hospital in England, and so this is something. Imagine
what the family feels like, you know, how thankful they are, and
especially because they said they tried everything, all kinds of things, dying,
dying, good, dining. They went to China for some treatment. This
woman is the doctor who came up with the with the sure is what is
described as a interventional radiologist. And so, you know, you look at
that stuff and you see how the human mind works. One of the reasons
I brought this up is because we're so inundated with thought about AI and how
it's going to be good in some ways and not good in other ways.
And it reminds me of there's a machine. If you watch Chicago med there's
a machine called the two point zero that becomes part of the storyline from time
to time, and it's basically AI. The machine tells the doctors what to
do in the operation, whatever operation it is. And so I was thinking
about that when I looked at this story and how they used some AI to
figure out what was wrong with this young lady and how to fix it.
So God bless her. She's very very fortunate. Now I come around to
something else that I saw over the weekend, something that this is much more
important for women, but it ought to be important for men as well.
In this country right now, the shortage of OBG yns has reached an alarming
number. There are, according to the American Medical Association, five thousand positions,
five thousand doctors who need to fill these positions who would be obg y
n. So I guess I mean, like if you have to tell me,
you know, I don't want to get to personally here, but I
mean, if you had to choice as to what you wanted to specialize in,
let me just tell you, I don't know. Las are rough.
It's rough. Yeah, So is that the reason that these that there's such
a shortage of of obg y ns. Why is there? You know,
when you look at it, the well part of it, they're blaming on
the government. There are fifty eight hundred obgyns practicing in the US right now,
and in twenty eighteen then brought up the fact that they figured there was
a shortage of about three thousand of them. That's twenty eighteen. So now
it hasn't changed any Now it's up to five thousand according to the Department of
Health and Human Services. And yeah, the aging physician workforce, I suppose,
is one of the things that could be a problem. That's that's pretty
much universal around you know, the whole healthcare situation, and there aren't younger
people who are enthused about this. Is it because this is supposedly the most
difficult doctor a female thing. I'm kind of lost in this because I don't
have the experience that you might have with an OBGYN. Why is it so
much more difficult to be an OBGYN than it is to be any other kind
of doctor? You want to have any thoughts on that, either of the
two of you. It's a good question. I don't know if it's just
a specialty itself. I personally have not had a hard time finding a good
quality OBGU I n that I can get into whenever necessary. Yeah, I
haven't struggled with that. I noticed that they're leaving my medical group and not
being replaced, which I think is interesting. But and I know that like
GPS, like your general practitioner are now asking should I give you a basic
breast exam? Should I give you your basic kind ofcological exam? Which I
don't tend to like because I think that I know my family doctor and they're
just things that he can leave to the imagination since I have to see him
at like cocktail parties and stuff. But yeah, I don't know, I
think that there's a lot of stuff that you have to deal with. I
kind of say it in Jess because I have this male kind of cologist that
I really loved, and there was one thing I went in for and I
was like, don't you wish you were a cardiologist day? And we all
kind of giggled because you know, it's like, there's terrible things that you
have to do. I guess, but that's true in any specialty. I
mean, it'd be the same thing for me, like a p diet who
what's to deal with fee all day long? You know, Ellie feed right.
So anyway, this the focus that I'm seeing here suggests that the problem
is not necessarily with the work, the actual doctor work, but there apparently
are significant differences in the mountains of paperwork that have to be done because there
are there are problems with the Medicare and Medicaid in the kind of reimbursements that
are allowed or not allowed, and also lawsuits. Apparently there are more lawsuits
filed against obgyns than any other medical practice. I think if you're a male
doctor, which typically is actually my preference, to go to a male gynecologist
rather than a female one, you have to have someone in the room at
all time because of the legal stuff they you know, you don't want someone
to say, oh, so and so did something inappropriate. So then you
have issue of having someone with you as as like a nurse advocate. So
yeah, I can imagine, and especially the way the medical system does still
have bias against women in many cases or women's conditions. It's probably true.
It's probably harder to get paid. So if you look at this Physicians and
Malpractice report that I'm looking at, the average gyn around the country makes between
one hundred and seventy and two hundred and forty thousand dollars a year. The
malpractice insurance premium is one hundred and forty five thousand dollars a year. Unreal
for obgyan. That's there, that's their reason right there. I don't have
to go any further than that. That's the problem. And how do you
fix that problem? The insurance you know, they'll charge you because there's so
many suits against obgyns. The insurance is as like you you can see how
the you know, how the wheel turns here. That's really the bottom line.
So and so if you look around American medical Association again responsible for this
research, trying to figure out how to get people, to incentivize people,
and they look at the stats and you know, when you look into it,
you're going doing residency and stuff like that, and you're deciding at that
time what do you want to be as a doctor when you grow up,
And you know, the old OBGI ways will tell you don't do it because
you you'll never you'll never get ahead. The insurance will just kid you.
So anyway, that's an explanation for that western Ukraine. This weekend, for
the first time, men started swimming across the river into Romania because Ukraine has
established a draft and apparently younger Ukrainian men have seen what's happened to some of
the older Ukrainian men. I thought when I first saw this, this was
Russia, because the Russians have had all kinds of people defecting and going to
Siberia. It is disappearing. So I have to get involved in the war
because some many of them have been killed. But this is a story that's
from Ukraine. And anyway, what's what the reality is of so much war
and so much just horrible stuff going on. Now here's something that some people
will smile about even though it's kind of sad. And when I saw this,
I just chuckled to myself. O. J. Simpson's will has been
the executor has been named, and this woman says in her first interview she
will make sure she does everything she can to make sure that the Goldman family
gets zero from OJ's estate. So I think if there was a question about
where OJ is right now, I think we all know right Also, why
did that even need to be said? Because these people are disgusting. I'm
sorry. I think that I saw this come out this weekend and I thought
this was just shut up, even if that's your intention, just shut up,
Like, I mean, how much more disgusting do these does this whole
camp need to be? Ugh, he's dead, but he's not dead.
I think what bothered me? Okay, fine, you get away with murder,
grate, you go away. You don't write a book rubbing salt in
the wounds of a family. If I did it to enrich yourself with money
that you're never going to give to this family that's hurting, it just sucks.
Well there. Originally I remember this seven was like thirty three million dollars
and they were trying to attach his NFL pension and for some reason or that
they couldn't do it. Now, I've seen a lot of these cases around
and pretty much always you're going to attach something to get the money that is
awarded to you. So either OJ had fabulous lawyers whatever else you and you
saw the people. I think I remember reading once that who is Johnny Cochrane.
I was trying to think of that he was never really paid for representing
OJ because OJ made a deal with him. You're going to become very fair,
miss, and so it'll be good for your business. And so I'm
not going to pay you because looking at the social media list, the names
that are on the trending list, Hannah Wattingham is there, and I have
this thing. I don't know how would you describe. I just think she's
very sexy, very very interesting lady and a lustful obsession. I don't know
about that. It's not that bad, but it's not not that bad.
No, thank you. The she was in the Olivier Awards. This is
her. She sings and does all kinds of things interacting, So this is
her singing. Crack it up a little, James are who wouldn't fall in
love with that. She operatically trained. There's like an opera sense to her
voice. Ye. So anyway, on Sunday night, as she confronted the
Theater Centric Awards show. She was there as the host and she won an
accolade for her work. Before the event are going, she shared her disdain
after taking issue with a comment made by a photographer outside of the of the
ceremony quote, oh my god, you would never say that to a man.
Well there's audio of what he said and the exchange back and forth is
stull I can't play on the air because of what she said to him.
But it begins with a D and ends with the c K referring to him
and she's so this is all captured on video along the short of it.
She has made a name for herself and she's been acting quite a long time
before the ted Lasso thing came around, but she she has become a role
model in England and she's very you know, definitive in her thoughts. Not
only did she talk about D, but she used the P word and the
BS word when talking about this guy. And it was kind of fun.
And so she just set up on she said up and stated there was something
that went on and she just said ef itt. I think probably That's what
I like about her. She's just kind of right there. She's like,
it's right out there. She was. This is on the air on some
Eurovision show. So anyway, the viewers in the UK you got to see
it. You know, what it brings up is how almost puritanical we are
with what's on television here. You can't say any of these words, you
know how in the awards summaries that a lie. They always kind of work
hard to blank out what somebody does say the award winners. Why are we
so? What's part of the convert you know? You can on cable now
or on serious when you listen to Howard Stern, he says things all the
time that you could never say on commercial regulated radio and regulated TV. And
why is that? What is the standard that we feel like we're living up
to? Like nobody uses those words? Well, what's the offensive? I
mean people find certain things offensive. I personally I find like what's considered a
swear word. I don't find any of them offensive by any means. However,
there are a number of words that would fly on TV and radio that
are not censored or not considered to be swear words that I find highly offensive,
Like you mean, just words. I don't like the words stupid,
even though I use it from time to time. Lie is another word that
I think is very, very offensive. You call somebody a liar man,
that's horrible. I think that's worse than calling somebody anything else. It's really
good. True. Yeah, well that's true, Thank you, Jennifers.
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That sounds like it would be kind of fun. Caldron at top loss
dot com. Thanks to Elizabeth Miller here, one of the great calitrinconsultants at
toploss dot com. How much caffeine is too much? Here we go on.
It does not exist. Really, I was gonna say, come on,
well, bring it on. Are there benefits to drinking coffee? Sure?
Other side effects to drinking coffee? Of course. I think there are
some people like the two of you who like a cup of coffee. I've
never had a cup of coffee in my life, so I guess the question
is do you get the same benefits from tea? Because once in a while
I have some tea to start the morning. There's caffeine in that. There's
caffeine and other beverages that I try to stay away from. Is caffeine good
for you or bad for you? Depends on who you talk to. I
don't. My guess is, and this is sort of an educated guess talking
to people like my doctor friends who say that caffeine and moderation is not bad
for you. There are several health benefits in the fact that you can get
out of having caffe but if you have too much, the positive good that
comes out of it is overweghed by what you you know, the drawbacks and
if you look at some of those things from nutrition experts. The reason I
was attracted is because this woman, doctor Meghan Meyer, obviously has the same
name as my daughter. So I look at, for whatever the reason,
that's stuff that comes from somebody named Meghan, and so she's come up with
a plan for people to consume it. She says it's safe to consume four
hundred milligrams of caffeine today. Well, the heck, do you know how
much that is? Really, you don't know how much caffeine is I guess
I would ask the two of you, because you drink coffee, can you
do you know what's in the coffee that you drink? Is there a difference
in a Starbucks cup of coffee and a dunkin Donuts cup of coffee or a
copy that you brew yourself in the office or when you go to a radio
station. Jennifer Carola later this morning, do you have a out in the
commissary. Is there a coffee pot that you go to during the long K
cups? Now, yeah, there's a lot of K cups around. I
think it's like the typical cup of coffee. I think it's like ninety milligrams
of caffeine. Yeah, so there's I think there's something like that, but
I think some, as you mentioned, some are a little stronger than others.
So it probably ticks up or down. But I probably have three cups
a day. All right, So here are the health problems listed in this
Insomnia, anxiety, nausea, headaches, dizziness, restlessness, shakiness, abnormal
heart rhythm, and it goes on from there. Now, you know,
when I'm talking about calitrin and losing weight because there's no caffeine, a lot
of the things that are taken by people lose weight have a lot of caffeine
in them. And so looking at the side effects, there's some people who
if they drink too much coffee, have seizures, and so I mean,
you just the thing here to be aware of is that a lot of supplements
have caffeine in them. It's not just the caffeine you drink and the tea
or the coffee. It's other things that you consume that you may not know
has all this stuff in it? So am I overdoing this, ladies or
not? Is this so? Well? It's good to be aware, but
also being aware of how your body metabolizes caffeine. Some people can't have any
caffeine past eleven am, otherwise they will be up all night. Other people
can drink it as they are going to bed and not have any issue because
their body just metabolizes it better. Brood coffee, as Jennifer said, is
ninety six milligrams of caffeine. Pretty good. Huh, very good. Dcalf
two milligrams. I thought that was pretty interesting. Espresso sixty four milligrams,
Black tea has forty eight milligrams, Green tea twenty nine milligrams, Coca cola
thirty four milligrams, Red Bull eighty milligrams, Starbucks coffee three hundred and ten
milligrams milk chalk, and I had some hot chocolate yesterday and no Saturday at
the auction nine milligrams in that, So you know, again, it's kind
of what you know hopefully will help you and not hurt you. There are
some researchers who say that caffeine increases mental performance and alertness because it blocks a
chemical in the brain that makes you drowsy. I guess that's probably true.
That's why so many radio people have it in the morning, right. Caffeine
can help you boost adrenaline, which leads to increased physical performance. That's why
a lot of athletes runners in the Boston Marathon, for example. Today,
they sell more coffee. I heard this from a couple of different people that
over the years that I was the driver of the pace car. The people
said they sold more coffee on the on race day than they did any other
time of the year, which I thought was very interesting. So it's like
anything else, though, don't you think everything in moderation doing How many cups
a day? Ja do you drink? It depends on the day. Sometimes
it's only one, sometimes it might be two. I used to do three,
but I've cut it down to swapping a lot of tea in there.
I love macha. Did you feel like your mood was enhanced when you had
a cup of coffee? No? I actually I'm one of those people that
I don't notice the difference. I just I like the taste and I also
like the heat of it, like just drinking something warm. I remember,
I don't Yeah, it doesn't matter how much coffee or caffeine I consume.
I don't feel jittery, I don't feel anxious. I don't have any trouble
sleeping. Like I'm pretty sure sleeping is my superpower. So when I kissed
a woman, or in any number of women, that doesn't sound too good
a bet at any rate. How many women, more than I can count
at the moment, more who had a cup of coffee that's there in the
morning. It just really but I gotta tell you that coffee drinker, Yeah,
I think coffee breadth is not the most appealing. But it's the same
thing for garlic, or it's the same thing when somebody tries to come at
you first thing in the morning. You know, I don't know. Just
take a minute, be fine if you have time to. There plenty of
things that cause bad breath, as my point, not a coffee all right.
So caffeine enhances your mood by releasing dopamine and serotonin in your brain.
And that is why ritual, which I think is kind of interesting. It's
a ritual of like the morning And it's funny because I don't feel like caffeine
has that much of an impact on me. But I do feel like I
perform better getting up burly, like after my first couple of SIPs of coffee.
And I think it's because it's warm. It kind of gets your vocal
cords going. It feels like, you know, it just kind of snaps
you into gear. But on the weekends, I find it to be really
relaxing to sit with the coup real. And a lot of people say they
get when they and they can feel their heart rate go up. I mean,
if that's the way your body react to it, don't drink it.
Right, everybody's body is different. The chemistry is going to you should avoid
it. If you have if you're pregnant, don't have coffee. That's what
one of the doctors has said in this review. Yeah, or when people
go off of coffee, if they if they've been drinking it a lot.
That was one thing that I noticed when I was drinking coffee and then I
got pregnant with my son and I stopped drinking coffee. I didn't have that
caffeine withdrawal headache or anything like that. I didn't even notice a difference.
Did you drink coffee while you were breastfeeding mac? No? But also I
didn't breastfeed. Okay, well according to but if you would have said no,
but he did. I stuck that straight in the bottle. Yeah,
there we are. Anyway, this is from the Food and Health Survey of
the International Food Emporium. Whatever the heck that is. So all right,
Let's go to a couple of political things going on here. The Trump criminal
say it again, Doug. I was about to say that Trump criminal pile
Maybe this is piling on, but the trial begins today. This is the
first time a former president will sit in a courtroom and be tried for this.
What is the thirty four counts on this, Jennifer. You're closer to
this then I am. I kind of just I zone out. Basically,
what it is is it's over the They call it the hush money case,
but it's really not what they're going after and for it's not illegal to pay
someone hush money. What they're saying is that he paid his lawyer, and
he called it legal fees as opposed as opposed to making it a campaign donation
to himself to make the story go away. The FEC refused to prosecute this.
The federal government refused to prosecute this. Alvin Bragg had to manufacture some
additional charges because it had already reached the statute of limitations, because it was
seven years and it's been more than that since this allegedly happened. So he
had to manufacture some additional charges to make this what would have been normally a
misdemeanor, even if you were going to charge now felony charges. So he
knows that in Manhattan they're not allowing jurors to come in from Staten Island.
They're not allowing jurors to come in from other parts of Manhattan. If you
don't think this is a setup job, it's only from Manhattan proper that they're
allowing jury selection, where President Trump in twenty twenty got twelve percent of the
vote and in twenty sixteen got ten percent of the vote. So you tell
me if you're going to get someone a fair jury. I mean, it's
ridiculous, and you have no choice but to giggle about it. But when
you think about this is where the justice system is headed, it doesn't make
anybody feel very good because it's another reason why people who don't have the same
opinion as the mass in New York probably wouldn't want to do business there.
It's just I don't know. I don't feel as strongly about this and the
negative as I do about the business of his bank fraud. Supposedly when he
filled out forms that suggested that maybe he was making a little more money or
the stuff was worth a little bit more. That one really sends me.
Into the ozone. This one really sends me because it had to be manufactured
and it was by a da who ran on this. Look, you want
to make an argument about the classified documents, fine, Biden had them,
Trump hadham Let's connect to me is the most to me is the most serious.
That's that is the most serious case. So we can ask the question,
Jennifer, look at all of these things, that's all you got,
and look at the attention that it has goneer under the circumstances. Okay,
they want to put they want to do this in New in New York,
in Manhattan because they want to be able to put the headlines up convicted criminal
Donald Trump running for president. And this also because it's a criminal case.
In New York. You have to be there in person. It's going to
take him off the campaign trail for eight weeks. He's going to have to
be in this court for eight weeks and not out rallying people. So I
think, you know, you know, they know what they're doing. It's
intentional. Okay. Next up? R FK Junior running as an independent presidential
candidate. I'm voting here, I'm the ballot. Didn't he in Iowa this
weekend? You know, I don't know, Jennifer. I didn't follow was
to get on the ballot in Iowa. He's ruled out a run as a
libertarian. However, there are some people who thought because in trying to get
on all the ballots in all the fifty states, he did say something earlier
on that he was going to keep the door open. But now he says,
we're not going to have any problems getting on the ballot everywhere. So
I'm not running as a libertarian. So there you go. He was in
Des Moines over the weekend for his campaign. There's always something so special about
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Hurry Galler joins Jay and me for the focus on Israel. Eary as you
know what important to cog in the wheel of this program and in my life.
He's been a great friend for decades and because he moved back to his
homeland of Israel four or five six years. How long ago was it,
by the way, you move back from English. Hey, Dougie, it's
about it's close to nine years ago. But let me start the program by
saying this. Look, Iran unleashed more than three hundred missiles and drones,
Doug. Just imagine that. Yeah, just think about it. One hundred
and seventy killer drones. This is not just a flight, it's a swarm.
Not only that, but also over thirty cruise missiles. You know what's
a cruise missile and more. This is just stunning. More than one hundred
and twenty ballistic missiles. Now think for a moment, Doug. This kind
of attack is enough to wipe out Boston and Los Angeles and New York.
Yes, this is exactly what Israel was facing. Look, I don't know
if you've seen pictures, but the skies here in Israel will lit up.
Irani had a picture right now, I'm looking at picture of the invasion.
Yeah, Iran even targeted Israel's secret nuclear planted Demona. Now, my friend
sent me some videos. I'll send it to you later on. It's crazy.
What Iran did was basically to they try to overwhelm Israel by bombarding it.
But look, Doug, listen, listen to this because this is so
important. Ninety nine percent of everything that was fired at Israel was shot down
before it could even reach israel territory. Unbelievable. Only a very few ballistic
missiles made it through and they landed on an air force base in the desert.
But there was absolutely no damage, no damage, and nobody was hurt.
And nobody was hurt at the base. Now, most people don't speak
about this, but there was only one casualty, and she is an innocent
seven year old bedoing girl who was hit by sharpneil as she slept in her
bed. The one person. It's tragic. This is heartbreaking, and we're
all obviously praying for her, you know, recovery. But look down,
think about it. We witnessed a miracle last night. Iran pounded. They
pounded is before yesterday, but almost nothing go through. How can that happen?
It's unbelievable. The missiles were shot up in the sky, the drones,
cruise missiles were shot down. Now, if this is not a miracle,
then I don't know what is But it wasn't It wasn't just Israel,
wasn't just Israel. It was British forces, the RAF, and it was
you know, the US Air Force, they all American Air Force, they
all came to Israel's aid and shot and they helped shooting down. Now what's
also amazing is a Jordan God, you know, Doug, Jordan is an
Arab country which we are at peace, and they also help. Also France
helped. So the final thing I want to tell you is the most devastating
and scary. This is a final thing. Look, Doug, this is
very important. I hope your listeners absorb this. We saw what happened here.
But can you imagine if it was drones and missiles, but a nuclear
weapon which Iran had fired, Israel would have to shoot it down. But
where would that fall? What would happen? The missile would either fall on
j or Iraq or Syria or Turkey. And the radiation, the radiation,
you know, the phones are ringing constantly here. The radiation will split spread
all over Europe and it can also end up in Los Angeles because when the
Chernobil disaster happened, they found radiation all around the world. So what I'm
saying here Iran cannot be allowed to get nuclear weapons. It must be stopped.
What happened here proves it is a threat to the whole world. Iran
is a threat to the whole world. And that's basically in a capsule.
And I think you agree with me. I agree with you one hundred percent.
The thing that is disturbed being you know, frankly yesterday's news, where
they got the money and how they financed the Hamas strike and what they you
know, the money for Hesbola, the money for those attacks that are taking
place in the rid. See all of that stuff, the hatred. How
much things have changed since the Iranian Revolution of nineteen seventy nine, you know,
the you know, even we support her, Jimmy Carter supported the revolution
to get rid of the shop. But look at what you got. And
that's the whole business about be careful of what you wish for. You know,
you never know when the vacuum is created, what's going to fill the
vacuum. And you see what here is. Look what scares me is the
ideology of these ayatology, a hatred. But if they hear a voice telling
them from above, throw on Israel nuclear weapons. They will do that anyhow,
Doug was fantastic being with you again. I'll talk to you again next
week. Yeah, all right, We'll be safe. That's the important thing,
that you and your family are safe and the people in Israel are safe.
You look at this just as I don't know. It takes your breath
away to see what's going on in this modern day where communication is so important,
that these people don't want to communicate, or do they communicate through doing
this. The next Stefan Good Day download with Doug and Jay Kirshner is made
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