1 00:00:00,080 --> 00:00:04,240 The Duck Stefan Good Day down Lord with Doug and Jay Kirshner is made possible 2 00:00:04,280 --> 00:00:07,839 in part by Caltren, which is the safe way for you to lose weight 3 00:00:07,960 --> 00:00:12,599 and keep it off. Doug Stephen with Jennifer Horn and Jay Kirshner. We 4 00:00:12,599 --> 00:00:15,640 all have a smile in our voice this morning. That's one of the things 5 00:00:15,960 --> 00:00:22,120 that I wanted to pass on from Dolly Parton, she said recently in an 6 00:00:22,120 --> 00:00:27,160 interview. If you see she was talking to the fellow about what her life 7 00:00:27,239 --> 00:00:30,519 is like and why she's so happy all the time, and so that's just 8 00:00:30,559 --> 00:00:34,320 the way I grew up. That's just me. And so she said, 9 00:00:34,600 --> 00:00:38,280 I tell people, if you see somebody without a smile, give them yours, 10 00:00:38,840 --> 00:00:44,079 which is isn't that That's that's so fabulous. Think about that, You 11 00:00:44,280 --> 00:00:48,759 see somebody without a smile, give them yours. Yeah. Yeah. So 12 00:00:49,000 --> 00:00:55,840 Dolly is on her library kick, the imagination Library that she's been bringing around 13 00:00:56,039 --> 00:01:00,079 a lot of the stuff that she's written, the experience she had inspired by 14 00:01:00,079 --> 00:01:07,519 her childhood. And so she's got copies of books that she's giving the libraries, 15 00:01:07,560 --> 00:01:10,480 including The Little Engine that Could, which she said was her favorite. 16 00:01:10,920 --> 00:01:14,239 I think that was one of my favorites too. I didn't nobody read to 17 00:01:14,280 --> 00:01:17,079 me when I was a kid, but I read this to my children, 18 00:01:17,799 --> 00:01:21,719 and it basically was inspired. It always, you know, you can always 19 00:01:21,719 --> 00:01:25,359 turn stories around that mean something to you to something that happened in your life. 20 00:01:25,560 --> 00:01:27,840 I remember one of the first articles that was ever written about me in 21 00:01:27,879 --> 00:01:33,239 one of the Trades, Jennifer and Jay. You're a little bit younger, 22 00:01:33,280 --> 00:01:38,040 but you remember, oh food. I forget the guy from San Diego who 23 00:01:38,120 --> 00:01:42,680 did had his own conference in it, and he had Pattis Peterson peters Al 24 00:01:42,719 --> 00:01:48,000 Peterson wrote, Yeah, he was a wonderful guy. He died way too 25 00:01:48,079 --> 00:01:53,079 young. He wrote a story about me once in Records and Radio. The 26 00:01:53,120 --> 00:01:59,359 headline was a Little Show That Could. But that was like thirty years ago. 27 00:02:00,120 --> 00:02:02,840 I've always thought about that and how it connects to the little engine they 28 00:02:04,000 --> 00:02:07,479 quit anyway, So a Dolly Parton's Imagination Library, which is a program that 29 00:02:07,520 --> 00:02:13,639 sends a free book to children under the age of five every month. Inspired 30 00:02:13,680 --> 00:02:16,639 by her love of literacy in what she was around when she was younger, 31 00:02:17,000 --> 00:02:23,280 she says, I want to stimulate young minds, their imaginations and promote a 32 00:02:23,319 --> 00:02:27,560 love of reading. How can you go wrong with that love that God bless 33 00:02:27,599 --> 00:02:30,840 her. Here's another story that I think makes you feel good, a story 34 00:02:30,879 --> 00:02:36,120 about a teenager who a couple of years ago was diagnosed with a very rare 35 00:02:36,199 --> 00:02:40,159 genetic condition, first person now in the world to be cured thanks to a 36 00:02:40,240 --> 00:02:46,199 team of pioneering doctors. The thirteen year old is one of just twenty one 37 00:02:46,240 --> 00:02:53,479 people in the world who have this disease called Wild syndrome Wild, which impairs 38 00:02:53,560 --> 00:03:02,159 the cells in your body. It creates warts in your system, leading to 39 00:03:02,280 --> 00:03:08,000 infections. And I mean, you look at all of these fatal, potentially 40 00:03:08,039 --> 00:03:13,960 fatal diseases that just just ruin. You have the worst of everything in your 41 00:03:14,000 --> 00:03:17,479 body. Basically, that's what this is. The lymphatic system doesn't work. 42 00:03:19,120 --> 00:03:23,280 Her mother said they spent her daughter's childhood and running around trying to get into 43 00:03:23,280 --> 00:03:25,680 a different hospitals. They were traveling all over the world to get treatment. 44 00:03:27,919 --> 00:03:34,599 But anyway, she's finally cured. So the doctors say the lymphatic intervention that 45 00:03:34,759 --> 00:03:39,680 was done by a hospital in England, and so this is something. Imagine 46 00:03:39,680 --> 00:03:44,879 what the family feels like, you know, how thankful they are, and 47 00:03:45,479 --> 00:03:49,159 especially because they said they tried everything, all kinds of things, dying, 48 00:03:49,800 --> 00:03:54,719 dying, good, dining. They went to China for some treatment. This 49 00:03:54,840 --> 00:04:00,599 woman is the doctor who came up with the with the sure is what is 50 00:04:00,639 --> 00:04:06,800 described as a interventional radiologist. And so, you know, you look at 51 00:04:06,840 --> 00:04:11,599 that stuff and you see how the human mind works. One of the reasons 52 00:04:11,639 --> 00:04:15,800 I brought this up is because we're so inundated with thought about AI and how 53 00:04:15,840 --> 00:04:18,560 it's going to be good in some ways and not good in other ways. 54 00:04:18,600 --> 00:04:25,360 And it reminds me of there's a machine. If you watch Chicago med there's 55 00:04:25,519 --> 00:04:30,319 a machine called the two point zero that becomes part of the storyline from time 56 00:04:30,360 --> 00:04:33,920 to time, and it's basically AI. The machine tells the doctors what to 57 00:04:33,959 --> 00:04:38,959 do in the operation, whatever operation it is. And so I was thinking 58 00:04:38,959 --> 00:04:43,199 about that when I looked at this story and how they used some AI to 59 00:04:43,199 --> 00:04:45,839 figure out what was wrong with this young lady and how to fix it. 60 00:04:46,360 --> 00:04:49,959 So God bless her. She's very very fortunate. Now I come around to 61 00:04:50,040 --> 00:04:55,360 something else that I saw over the weekend, something that this is much more 62 00:04:55,360 --> 00:04:58,360 important for women, but it ought to be important for men as well. 63 00:04:59,000 --> 00:05:04,600 In this country right now, the shortage of OBG yns has reached an alarming 64 00:05:04,759 --> 00:05:12,000 number. There are, according to the American Medical Association, five thousand positions, 65 00:05:13,240 --> 00:05:17,680 five thousand doctors who need to fill these positions who would be obg y 66 00:05:17,800 --> 00:05:20,560 n. So I guess I mean, like if you have to tell me, 67 00:05:20,720 --> 00:05:24,199 you know, I don't want to get to personally here, but I 68 00:05:24,279 --> 00:05:27,240 mean, if you had to choice as to what you wanted to specialize in, 69 00:05:27,360 --> 00:05:30,439 let me just tell you, I don't know. Las are rough. 70 00:05:30,800 --> 00:05:35,600 It's rough. Yeah, So is that the reason that these that there's such 71 00:05:35,639 --> 00:05:42,040 a shortage of of obg y ns. Why is there? You know, 72 00:05:42,079 --> 00:05:48,360 when you look at it, the well part of it, they're blaming on 73 00:05:48,439 --> 00:05:55,000 the government. There are fifty eight hundred obgyns practicing in the US right now, 74 00:05:55,879 --> 00:06:02,800 and in twenty eighteen then brought up the fact that they figured there was 75 00:06:02,839 --> 00:06:06,279 a shortage of about three thousand of them. That's twenty eighteen. So now 76 00:06:06,319 --> 00:06:10,639 it hasn't changed any Now it's up to five thousand according to the Department of 77 00:06:10,639 --> 00:06:16,600 Health and Human Services. And yeah, the aging physician workforce, I suppose, 78 00:06:16,720 --> 00:06:20,560 is one of the things that could be a problem. That's that's pretty 79 00:06:20,639 --> 00:06:30,600 much universal around you know, the whole healthcare situation, and there aren't younger 80 00:06:30,639 --> 00:06:41,879 people who are enthused about this. Is it because this is supposedly the most 81 00:06:41,879 --> 00:06:46,920 difficult doctor a female thing. I'm kind of lost in this because I don't 82 00:06:46,920 --> 00:06:53,319 have the experience that you might have with an OBGYN. Why is it so 83 00:06:53,399 --> 00:06:56,439 much more difficult to be an OBGYN than it is to be any other kind 84 00:06:56,439 --> 00:06:59,399 of doctor? You want to have any thoughts on that, either of the 85 00:06:59,399 --> 00:07:01,040 two of you. It's a good question. I don't know if it's just 86 00:07:01,040 --> 00:07:05,720 a specialty itself. I personally have not had a hard time finding a good 87 00:07:05,839 --> 00:07:12,120 quality OBGU I n that I can get into whenever necessary. Yeah, I 88 00:07:12,959 --> 00:07:15,920 haven't struggled with that. I noticed that they're leaving my medical group and not 89 00:07:15,040 --> 00:07:19,959 being replaced, which I think is interesting. But and I know that like 90 00:07:20,120 --> 00:07:24,680 GPS, like your general practitioner are now asking should I give you a basic 91 00:07:24,759 --> 00:07:28,800 breast exam? Should I give you your basic kind ofcological exam? Which I 92 00:07:28,839 --> 00:07:32,240 don't tend to like because I think that I know my family doctor and they're 93 00:07:32,279 --> 00:07:34,920 just things that he can leave to the imagination since I have to see him 94 00:07:34,959 --> 00:07:40,360 at like cocktail parties and stuff. But yeah, I don't know, I 95 00:07:40,639 --> 00:07:43,199 think that there's a lot of stuff that you have to deal with. I 96 00:07:43,240 --> 00:07:46,639 kind of say it in Jess because I have this male kind of cologist that 97 00:07:46,680 --> 00:07:48,959 I really loved, and there was one thing I went in for and I 98 00:07:49,079 --> 00:07:51,040 was like, don't you wish you were a cardiologist day? And we all 99 00:07:51,120 --> 00:07:55,639 kind of giggled because you know, it's like, there's terrible things that you 100 00:07:55,759 --> 00:07:58,240 have to do. I guess, but that's true in any specialty. I 101 00:07:58,279 --> 00:08:00,639 mean, it'd be the same thing for me, like a p diet who 102 00:08:00,680 --> 00:08:03,000 what's to deal with fee all day long? You know, Ellie feed right. 103 00:08:05,120 --> 00:08:09,079 So anyway, this the focus that I'm seeing here suggests that the problem 104 00:08:09,879 --> 00:08:16,040 is not necessarily with the work, the actual doctor work, but there apparently 105 00:08:16,120 --> 00:08:20,480 are significant differences in the mountains of paperwork that have to be done because there 106 00:08:20,519 --> 00:08:28,480 are there are problems with the Medicare and Medicaid in the kind of reimbursements that 107 00:08:28,600 --> 00:08:35,840 are allowed or not allowed, and also lawsuits. Apparently there are more lawsuits 108 00:08:35,320 --> 00:08:41,000 filed against obgyns than any other medical practice. I think if you're a male 109 00:08:41,120 --> 00:08:46,000 doctor, which typically is actually my preference, to go to a male gynecologist 110 00:08:46,080 --> 00:08:48,759 rather than a female one, you have to have someone in the room at 111 00:08:48,759 --> 00:08:50,480 all time because of the legal stuff they you know, you don't want someone 112 00:08:50,559 --> 00:08:54,360 to say, oh, so and so did something inappropriate. So then you 113 00:08:54,480 --> 00:08:58,480 have issue of having someone with you as as like a nurse advocate. So 114 00:09:00,120 --> 00:09:03,120 yeah, I can imagine, and especially the way the medical system does still 115 00:09:03,159 --> 00:09:07,240 have bias against women in many cases or women's conditions. It's probably true. 116 00:09:07,279 --> 00:09:11,399 It's probably harder to get paid. So if you look at this Physicians and 117 00:09:11,480 --> 00:09:16,720 Malpractice report that I'm looking at, the average gyn around the country makes between 118 00:09:16,720 --> 00:09:20,360 one hundred and seventy and two hundred and forty thousand dollars a year. The 119 00:09:20,519 --> 00:09:28,440 malpractice insurance premium is one hundred and forty five thousand dollars a year. Unreal 120 00:09:28,759 --> 00:09:31,960 for obgyan. That's there, that's their reason right there. I don't have 121 00:09:33,000 --> 00:09:35,679 to go any further than that. That's the problem. And how do you 122 00:09:35,759 --> 00:09:41,519 fix that problem? The insurance you know, they'll charge you because there's so 123 00:09:41,600 --> 00:09:45,960 many suits against obgyns. The insurance is as like you you can see how 124 00:09:46,039 --> 00:09:50,080 the you know, how the wheel turns here. That's really the bottom line. 125 00:09:50,759 --> 00:09:56,840 So and so if you look around American medical Association again responsible for this 126 00:09:56,000 --> 00:10:01,000 research, trying to figure out how to get people, to incentivize people, 127 00:10:01,080 --> 00:10:03,159 and they look at the stats and you know, when you look into it, 128 00:10:03,240 --> 00:10:07,519 you're going doing residency and stuff like that, and you're deciding at that 129 00:10:07,679 --> 00:10:11,399 time what do you want to be as a doctor when you grow up, 130 00:10:11,960 --> 00:10:16,159 And you know, the old OBGI ways will tell you don't do it because 131 00:10:16,720 --> 00:10:20,519 you you'll never you'll never get ahead. The insurance will just kid you. 132 00:10:22,080 --> 00:10:28,840 So anyway, that's an explanation for that western Ukraine. This weekend, for 133 00:10:28,960 --> 00:10:35,639 the first time, men started swimming across the river into Romania because Ukraine has 134 00:10:35,759 --> 00:10:41,120 established a draft and apparently younger Ukrainian men have seen what's happened to some of 135 00:10:41,159 --> 00:10:43,120 the older Ukrainian men. I thought when I first saw this, this was 136 00:10:43,240 --> 00:10:46,600 Russia, because the Russians have had all kinds of people defecting and going to 137 00:10:46,720 --> 00:10:50,639 Siberia. It is disappearing. So I have to get involved in the war 138 00:10:50,720 --> 00:10:54,000 because some many of them have been killed. But this is a story that's 139 00:10:54,639 --> 00:11:03,799 from Ukraine. And anyway, what's what the reality is of so much war 140 00:11:03,120 --> 00:11:11,200 and so much just horrible stuff going on. Now here's something that some people 141 00:11:11,240 --> 00:11:16,679 will smile about even though it's kind of sad. And when I saw this, 142 00:11:16,799 --> 00:11:22,840 I just chuckled to myself. O. J. Simpson's will has been 143 00:11:24,240 --> 00:11:30,720 the executor has been named, and this woman says in her first interview she 144 00:11:30,879 --> 00:11:35,519 will make sure she does everything she can to make sure that the Goldman family 145 00:11:35,600 --> 00:11:39,480 gets zero from OJ's estate. So I think if there was a question about 146 00:11:39,519 --> 00:11:45,240 where OJ is right now, I think we all know right Also, why 147 00:11:45,279 --> 00:11:50,320 did that even need to be said? Because these people are disgusting. I'm 148 00:11:50,360 --> 00:11:52,200 sorry. I think that I saw this come out this weekend and I thought 149 00:11:52,399 --> 00:11:56,240 this was just shut up, even if that's your intention, just shut up, 150 00:11:56,559 --> 00:12:00,759 Like, I mean, how much more disgusting do these does this whole 151 00:12:01,120 --> 00:12:05,000 camp need to be? Ugh, he's dead, but he's not dead. 152 00:12:07,159 --> 00:12:09,720 I think what bothered me? Okay, fine, you get away with murder, 153 00:12:09,799 --> 00:12:11,679 grate, you go away. You don't write a book rubbing salt in 154 00:12:11,720 --> 00:12:15,879 the wounds of a family. If I did it to enrich yourself with money 155 00:12:16,159 --> 00:12:20,039 that you're never going to give to this family that's hurting, it just sucks. 156 00:12:20,200 --> 00:12:22,720 Well there. Originally I remember this seven was like thirty three million dollars 157 00:12:22,759 --> 00:12:28,519 and they were trying to attach his NFL pension and for some reason or that 158 00:12:28,559 --> 00:12:31,559 they couldn't do it. Now, I've seen a lot of these cases around 159 00:12:31,799 --> 00:12:37,399 and pretty much always you're going to attach something to get the money that is 160 00:12:37,480 --> 00:12:43,559 awarded to you. So either OJ had fabulous lawyers whatever else you and you 161 00:12:43,679 --> 00:12:50,159 saw the people. I think I remember reading once that who is Johnny Cochrane. 162 00:12:50,159 --> 00:12:54,960 I was trying to think of that he was never really paid for representing 163 00:12:54,039 --> 00:12:58,960 OJ because OJ made a deal with him. You're going to become very fair, 164 00:13:00,120 --> 00:13:03,240 miss, and so it'll be good for your business. And so I'm 165 00:13:03,279 --> 00:13:13,559 not going to pay you because looking at the social media list, the names 166 00:13:13,600 --> 00:13:18,799 that are on the trending list, Hannah Wattingham is there, and I have 167 00:13:18,039 --> 00:13:22,159 this thing. I don't know how would you describe. I just think she's 168 00:13:22,320 --> 00:13:28,120 very sexy, very very interesting lady and a lustful obsession. I don't know 169 00:13:28,159 --> 00:13:31,240 about that. It's not that bad, but it's not not that bad. 170 00:13:31,600 --> 00:13:39,080 No, thank you. The she was in the Olivier Awards. This is 171 00:13:39,159 --> 00:13:43,519 her. She sings and does all kinds of things interacting, So this is 172 00:13:43,600 --> 00:13:48,919 her singing. Crack it up a little, James are who wouldn't fall in 173 00:13:48,000 --> 00:13:54,559 love with that. She operatically trained. There's like an opera sense to her 174 00:13:54,639 --> 00:14:00,679 voice. Ye. So anyway, on Sunday night, as she confronted the 175 00:14:00,879 --> 00:14:07,440 Theater Centric Awards show. She was there as the host and she won an 176 00:14:07,480 --> 00:14:13,639 accolade for her work. Before the event are going, she shared her disdain 177 00:14:13,240 --> 00:14:18,960 after taking issue with a comment made by a photographer outside of the of the 178 00:14:18,159 --> 00:14:22,080 ceremony quote, oh my god, you would never say that to a man. 179 00:14:28,480 --> 00:14:31,879 Well there's audio of what he said and the exchange back and forth is 180 00:14:31,919 --> 00:14:35,320 stull I can't play on the air because of what she said to him. 181 00:14:37,600 --> 00:14:43,000 But it begins with a D and ends with the c K referring to him 182 00:14:43,120 --> 00:14:48,399 and she's so this is all captured on video along the short of it. 183 00:14:48,919 --> 00:14:54,960 She has made a name for herself and she's been acting quite a long time 184 00:14:54,000 --> 00:15:01,039 before the ted Lasso thing came around, but she she has become a role 185 00:15:01,159 --> 00:15:07,279 model in England and she's very you know, definitive in her thoughts. Not 186 00:15:07,440 --> 00:15:11,960 only did she talk about D, but she used the P word and the 187 00:15:11,399 --> 00:15:18,080 BS word when talking about this guy. And it was kind of fun. 188 00:15:18,840 --> 00:15:22,840 And so she just set up on she said up and stated there was something 189 00:15:22,879 --> 00:15:28,480 that went on and she just said ef itt. I think probably That's what 190 00:15:28,600 --> 00:15:31,559 I like about her. She's just kind of right there. She's like, 191 00:15:31,720 --> 00:15:37,679 it's right out there. She was. This is on the air on some 192 00:15:37,080 --> 00:15:45,279 Eurovision show. So anyway, the viewers in the UK you got to see 193 00:15:45,279 --> 00:15:50,039 it. You know, what it brings up is how almost puritanical we are 194 00:15:50,679 --> 00:15:54,759 with what's on television here. You can't say any of these words, you 195 00:15:54,799 --> 00:15:58,159 know how in the awards summaries that a lie. They always kind of work 196 00:15:58,240 --> 00:16:02,919 hard to blank out what somebody does say the award winners. Why are we 197 00:16:03,039 --> 00:16:07,879 so? What's part of the convert you know? You can on cable now 198 00:16:07,159 --> 00:16:11,960 or on serious when you listen to Howard Stern, he says things all the 199 00:16:11,000 --> 00:16:18,159 time that you could never say on commercial regulated radio and regulated TV. And 200 00:16:18,240 --> 00:16:22,279 why is that? What is the standard that we feel like we're living up 201 00:16:22,320 --> 00:16:25,720 to? Like nobody uses those words? Well, what's the offensive? I 202 00:16:25,799 --> 00:16:30,120 mean people find certain things offensive. I personally I find like what's considered a 203 00:16:30,200 --> 00:16:33,240 swear word. I don't find any of them offensive by any means. However, 204 00:16:33,320 --> 00:16:37,600 there are a number of words that would fly on TV and radio that 205 00:16:38,000 --> 00:16:42,360 are not censored or not considered to be swear words that I find highly offensive, 206 00:16:44,240 --> 00:16:47,159 Like you mean, just words. I don't like the words stupid, 207 00:16:47,519 --> 00:16:49,919 even though I use it from time to time. Lie is another word that 208 00:16:51,000 --> 00:16:55,320 I think is very, very offensive. You call somebody a liar man, 209 00:16:55,440 --> 00:17:00,480 that's horrible. I think that's worse than calling somebody anything else. It's really 210 00:17:00,559 --> 00:17:03,759 good. True. Yeah, well that's true, Thank you, Jennifers. 211 00:17:03,039 --> 00:17:07,480 Yeah, right, So it's great business time for Caldron. I would think 212 00:17:07,480 --> 00:17:11,400 the phones would be ringing off the hook and people would be ordering nauseum. 213 00:17:11,799 --> 00:17:15,359 That's right. 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DJV code at top loss dot com and the get set contest. 223 00:17:53,440 --> 00:17:57,000 That sounds like it would be kind of fun. Caldron at top loss 224 00:17:57,039 --> 00:18:02,599 dot com. Thanks to Elizabeth Miller here, one of the great calitrinconsultants at 225 00:18:02,680 --> 00:18:07,200 toploss dot com. How much caffeine is too much? Here we go on. 226 00:18:08,079 --> 00:18:11,920 It does not exist. Really, I was gonna say, come on, 227 00:18:14,279 --> 00:18:18,440 well, bring it on. Are there benefits to drinking coffee? Sure? 228 00:18:18,519 --> 00:18:22,359 Other side effects to drinking coffee? Of course. I think there are 229 00:18:22,440 --> 00:18:25,039 some people like the two of you who like a cup of coffee. I've 230 00:18:25,039 --> 00:18:27,480 never had a cup of coffee in my life, so I guess the question 231 00:18:27,680 --> 00:18:30,599 is do you get the same benefits from tea? Because once in a while 232 00:18:30,680 --> 00:18:36,440 I have some tea to start the morning. There's caffeine in that. There's 233 00:18:36,519 --> 00:18:41,480 caffeine and other beverages that I try to stay away from. Is caffeine good 234 00:18:41,519 --> 00:18:45,079 for you or bad for you? Depends on who you talk to. I 235 00:18:45,160 --> 00:18:48,799 don't. My guess is, and this is sort of an educated guess talking 236 00:18:48,880 --> 00:18:53,880 to people like my doctor friends who say that caffeine and moderation is not bad 237 00:18:53,960 --> 00:18:57,680 for you. There are several health benefits in the fact that you can get 238 00:18:59,079 --> 00:19:03,160 out of having caffe but if you have too much, the positive good that 239 00:19:03,279 --> 00:19:08,480 comes out of it is overweghed by what you you know, the drawbacks and 240 00:19:10,400 --> 00:19:15,240 if you look at some of those things from nutrition experts. The reason I 241 00:19:15,319 --> 00:19:18,799 was attracted is because this woman, doctor Meghan Meyer, obviously has the same 242 00:19:18,880 --> 00:19:22,079 name as my daughter. So I look at, for whatever the reason, 243 00:19:22,160 --> 00:19:29,279 that's stuff that comes from somebody named Meghan, and so she's come up with 244 00:19:29,400 --> 00:19:36,680 a plan for people to consume it. She says it's safe to consume four 245 00:19:36,759 --> 00:19:38,440 hundred milligrams of caffeine today. Well, the heck, do you know how 246 00:19:38,519 --> 00:19:42,039 much that is? Really, you don't know how much caffeine is I guess 247 00:19:42,039 --> 00:19:45,200 I would ask the two of you, because you drink coffee, can you 248 00:19:45,440 --> 00:19:48,920 do you know what's in the coffee that you drink? Is there a difference 249 00:19:48,960 --> 00:19:52,640 in a Starbucks cup of coffee and a dunkin Donuts cup of coffee or a 250 00:19:52,640 --> 00:19:56,599 copy that you brew yourself in the office or when you go to a radio 251 00:19:56,640 --> 00:20:00,400 station. Jennifer Carola later this morning, do you have a out in the 252 00:20:02,039 --> 00:20:04,079 commissary. Is there a coffee pot that you go to during the long K 253 00:20:04,319 --> 00:20:07,440 cups? Now, yeah, there's a lot of K cups around. I 254 00:20:07,519 --> 00:20:11,599 think it's like the typical cup of coffee. I think it's like ninety milligrams 255 00:20:11,720 --> 00:20:15,759 of caffeine. Yeah, so there's I think there's something like that, but 256 00:20:15,839 --> 00:20:18,319 I think some, as you mentioned, some are a little stronger than others. 257 00:20:18,359 --> 00:20:22,039 So it probably ticks up or down. But I probably have three cups 258 00:20:22,079 --> 00:20:26,240 a day. All right, So here are the health problems listed in this 259 00:20:26,519 --> 00:20:34,480 Insomnia, anxiety, nausea, headaches, dizziness, restlessness, shakiness, abnormal 260 00:20:34,559 --> 00:20:37,799 heart rhythm, and it goes on from there. Now, you know, 261 00:20:37,880 --> 00:20:42,079 when I'm talking about calitrin and losing weight because there's no caffeine, a lot 262 00:20:42,119 --> 00:20:47,000 of the things that are taken by people lose weight have a lot of caffeine 263 00:20:47,039 --> 00:20:52,960 in them. And so looking at the side effects, there's some people who 264 00:20:53,039 --> 00:20:57,200 if they drink too much coffee, have seizures, and so I mean, 265 00:20:57,279 --> 00:21:03,240 you just the thing here to be aware of is that a lot of supplements 266 00:21:03,559 --> 00:21:06,400 have caffeine in them. It's not just the caffeine you drink and the tea 267 00:21:06,480 --> 00:21:10,119 or the coffee. It's other things that you consume that you may not know 268 00:21:10,720 --> 00:21:14,160 has all this stuff in it? So am I overdoing this, ladies or 269 00:21:14,240 --> 00:21:15,960 not? Is this so? Well? It's good to be aware, but 270 00:21:15,039 --> 00:21:21,279 also being aware of how your body metabolizes caffeine. Some people can't have any 271 00:21:21,319 --> 00:21:23,519 caffeine past eleven am, otherwise they will be up all night. Other people 272 00:21:23,640 --> 00:21:27,200 can drink it as they are going to bed and not have any issue because 273 00:21:27,240 --> 00:21:32,359 their body just metabolizes it better. Brood coffee, as Jennifer said, is 274 00:21:32,440 --> 00:21:37,480 ninety six milligrams of caffeine. Pretty good. Huh, very good. Dcalf 275 00:21:37,680 --> 00:21:42,079 two milligrams. I thought that was pretty interesting. Espresso sixty four milligrams, 276 00:21:42,720 --> 00:21:48,839 Black tea has forty eight milligrams, Green tea twenty nine milligrams, Coca cola 277 00:21:48,359 --> 00:21:56,319 thirty four milligrams, Red Bull eighty milligrams, Starbucks coffee three hundred and ten 278 00:21:56,559 --> 00:22:03,039 milligrams milk chalk, and I had some hot chocolate yesterday and no Saturday at 279 00:22:03,039 --> 00:22:07,680 the auction nine milligrams in that, So you know, again, it's kind 280 00:22:07,720 --> 00:22:12,720 of what you know hopefully will help you and not hurt you. There are 281 00:22:12,799 --> 00:22:19,440 some researchers who say that caffeine increases mental performance and alertness because it blocks a 282 00:22:19,559 --> 00:22:25,400 chemical in the brain that makes you drowsy. I guess that's probably true. 283 00:22:25,440 --> 00:22:29,480 That's why so many radio people have it in the morning, right. Caffeine 284 00:22:29,480 --> 00:22:33,039 can help you boost adrenaline, which leads to increased physical performance. That's why 285 00:22:33,039 --> 00:22:37,799 a lot of athletes runners in the Boston Marathon, for example. Today, 286 00:22:37,279 --> 00:22:41,079 they sell more coffee. I heard this from a couple of different people that 287 00:22:41,240 --> 00:22:45,119 over the years that I was the driver of the pace car. The people 288 00:22:45,160 --> 00:22:51,799 said they sold more coffee on the on race day than they did any other 289 00:22:51,880 --> 00:22:56,160 time of the year, which I thought was very interesting. So it's like 290 00:22:56,240 --> 00:23:00,640 anything else, though, don't you think everything in moderation doing How many cups 291 00:23:00,680 --> 00:23:03,839 a day? Ja do you drink? It depends on the day. Sometimes 292 00:23:03,920 --> 00:23:08,160 it's only one, sometimes it might be two. I used to do three, 293 00:23:08,759 --> 00:23:12,559 but I've cut it down to swapping a lot of tea in there. 294 00:23:12,799 --> 00:23:18,880 I love macha. Did you feel like your mood was enhanced when you had 295 00:23:18,359 --> 00:23:22,960 a cup of coffee? No? I actually I'm one of those people that 296 00:23:22,039 --> 00:23:26,720 I don't notice the difference. I just I like the taste and I also 297 00:23:27,039 --> 00:23:30,400 like the heat of it, like just drinking something warm. I remember, 298 00:23:30,440 --> 00:23:34,160 I don't Yeah, it doesn't matter how much coffee or caffeine I consume. 299 00:23:34,519 --> 00:23:38,319 I don't feel jittery, I don't feel anxious. I don't have any trouble 300 00:23:38,359 --> 00:23:42,640 sleeping. Like I'm pretty sure sleeping is my superpower. So when I kissed 301 00:23:42,680 --> 00:23:47,240 a woman, or in any number of women, that doesn't sound too good 302 00:23:47,240 --> 00:23:49,680 a bet at any rate. How many women, more than I can count 303 00:23:49,720 --> 00:23:56,759 at the moment, more who had a cup of coffee that's there in the 304 00:23:56,839 --> 00:24:00,440 morning. It just really but I gotta tell you that coffee drinker, Yeah, 305 00:24:00,480 --> 00:24:03,119 I think coffee breadth is not the most appealing. But it's the same 306 00:24:03,160 --> 00:24:07,160 thing for garlic, or it's the same thing when somebody tries to come at 307 00:24:07,200 --> 00:24:08,440 you first thing in the morning. You know, I don't know. Just 308 00:24:08,799 --> 00:24:14,000 take a minute, be fine if you have time to. There plenty of 309 00:24:14,079 --> 00:24:18,160 things that cause bad breath, as my point, not a coffee all right. 310 00:24:18,240 --> 00:24:23,480 So caffeine enhances your mood by releasing dopamine and serotonin in your brain. 311 00:24:25,160 --> 00:24:27,960 And that is why ritual, which I think is kind of interesting. It's 312 00:24:29,000 --> 00:24:33,599 a ritual of like the morning And it's funny because I don't feel like caffeine 313 00:24:33,599 --> 00:24:36,839 has that much of an impact on me. But I do feel like I 314 00:24:37,319 --> 00:24:40,680 perform better getting up burly, like after my first couple of SIPs of coffee. 315 00:24:40,720 --> 00:24:41,759 And I think it's because it's warm. It kind of gets your vocal 316 00:24:41,839 --> 00:24:45,079 cords going. It feels like, you know, it just kind of snaps 317 00:24:45,119 --> 00:24:48,160 you into gear. But on the weekends, I find it to be really 318 00:24:48,240 --> 00:24:51,480 relaxing to sit with the coup real. And a lot of people say they 319 00:24:51,559 --> 00:24:53,839 get when they and they can feel their heart rate go up. I mean, 320 00:24:53,839 --> 00:24:56,839 if that's the way your body react to it, don't drink it. 321 00:24:56,680 --> 00:25:00,319 Right, everybody's body is different. The chemistry is going to you should avoid 322 00:25:00,400 --> 00:25:03,759 it. If you have if you're pregnant, don't have coffee. That's what 323 00:25:03,880 --> 00:25:07,599 one of the doctors has said in this review. Yeah, or when people 324 00:25:07,640 --> 00:25:08,599 go off of coffee, if they if they've been drinking it a lot. 325 00:25:08,680 --> 00:25:11,839 That was one thing that I noticed when I was drinking coffee and then I 326 00:25:11,920 --> 00:25:17,359 got pregnant with my son and I stopped drinking coffee. I didn't have that 327 00:25:17,680 --> 00:25:21,240 caffeine withdrawal headache or anything like that. I didn't even notice a difference. 328 00:25:21,559 --> 00:25:26,279 Did you drink coffee while you were breastfeeding mac? No? But also I 329 00:25:26,440 --> 00:25:30,880 didn't breastfeed. Okay, well according to but if you would have said no, 330 00:25:30,960 --> 00:25:36,640 but he did. I stuck that straight in the bottle. Yeah, 331 00:25:36,759 --> 00:25:41,519 there we are. Anyway, this is from the Food and Health Survey of 332 00:25:41,640 --> 00:25:45,359 the International Food Emporium. Whatever the heck that is. So all right, 333 00:25:45,440 --> 00:25:49,680 Let's go to a couple of political things going on here. The Trump criminal 334 00:25:52,000 --> 00:25:56,799 say it again, Doug. I was about to say that Trump criminal pile 335 00:25:56,839 --> 00:26:02,559 Maybe this is piling on, but the trial begins today. This is the 336 00:26:02,680 --> 00:26:07,559 first time a former president will sit in a courtroom and be tried for this. 337 00:26:07,720 --> 00:26:11,319 What is the thirty four counts on this, Jennifer. You're closer to 338 00:26:11,440 --> 00:26:15,000 this then I am. I kind of just I zone out. Basically, 339 00:26:15,119 --> 00:26:18,480 what it is is it's over the They call it the hush money case, 340 00:26:18,559 --> 00:26:22,200 but it's really not what they're going after and for it's not illegal to pay 341 00:26:22,240 --> 00:26:26,559 someone hush money. What they're saying is that he paid his lawyer, and 342 00:26:26,640 --> 00:26:30,400 he called it legal fees as opposed as opposed to making it a campaign donation 343 00:26:30,519 --> 00:26:34,759 to himself to make the story go away. The FEC refused to prosecute this. 344 00:26:34,880 --> 00:26:41,079 The federal government refused to prosecute this. Alvin Bragg had to manufacture some 345 00:26:41,200 --> 00:26:44,960 additional charges because it had already reached the statute of limitations, because it was 346 00:26:45,039 --> 00:26:48,519 seven years and it's been more than that since this allegedly happened. So he 347 00:26:48,680 --> 00:26:53,599 had to manufacture some additional charges to make this what would have been normally a 348 00:26:53,680 --> 00:26:57,680 misdemeanor, even if you were going to charge now felony charges. So he 349 00:26:57,839 --> 00:27:00,960 knows that in Manhattan they're not allowing jurors to come in from Staten Island. 350 00:27:02,000 --> 00:27:03,680 They're not allowing jurors to come in from other parts of Manhattan. If you 351 00:27:03,720 --> 00:27:07,960 don't think this is a setup job, it's only from Manhattan proper that they're 352 00:27:07,960 --> 00:27:11,960 allowing jury selection, where President Trump in twenty twenty got twelve percent of the 353 00:27:12,079 --> 00:27:15,079 vote and in twenty sixteen got ten percent of the vote. So you tell 354 00:27:15,119 --> 00:27:18,240 me if you're going to get someone a fair jury. I mean, it's 355 00:27:18,400 --> 00:27:22,319 ridiculous, and you have no choice but to giggle about it. But when 356 00:27:22,319 --> 00:27:26,319 you think about this is where the justice system is headed, it doesn't make 357 00:27:26,359 --> 00:27:30,920 anybody feel very good because it's another reason why people who don't have the same 358 00:27:30,039 --> 00:27:33,079 opinion as the mass in New York probably wouldn't want to do business there. 359 00:27:34,200 --> 00:27:38,200 It's just I don't know. I don't feel as strongly about this and the 360 00:27:38,279 --> 00:27:44,680 negative as I do about the business of his bank fraud. Supposedly when he 361 00:27:45,319 --> 00:27:48,160 filled out forms that suggested that maybe he was making a little more money or 362 00:27:48,200 --> 00:27:51,960 the stuff was worth a little bit more. That one really sends me. 363 00:27:52,079 --> 00:27:56,079 Into the ozone. This one really sends me because it had to be manufactured 364 00:27:56,079 --> 00:27:59,200 and it was by a da who ran on this. Look, you want 365 00:27:59,240 --> 00:28:02,759 to make an argument about the classified documents, fine, Biden had them, 366 00:28:02,759 --> 00:28:08,279 Trump hadham Let's connect to me is the most to me is the most serious. 367 00:28:10,200 --> 00:28:11,880 That's that is the most serious case. So we can ask the question, 368 00:28:12,039 --> 00:28:15,799 Jennifer, look at all of these things, that's all you got, 369 00:28:15,559 --> 00:28:19,960 and look at the attention that it has goneer under the circumstances. Okay, 370 00:28:21,079 --> 00:28:22,920 they want to put they want to do this in New in New York, 371 00:28:22,960 --> 00:28:27,000 in Manhattan because they want to be able to put the headlines up convicted criminal 372 00:28:27,079 --> 00:28:30,680 Donald Trump running for president. And this also because it's a criminal case. 373 00:28:30,720 --> 00:28:33,359 In New York. You have to be there in person. It's going to 374 00:28:33,400 --> 00:28:37,640 take him off the campaign trail for eight weeks. He's going to have to 375 00:28:37,720 --> 00:28:41,640 be in this court for eight weeks and not out rallying people. So I 376 00:28:41,720 --> 00:28:44,000 think, you know, you know, they know what they're doing. It's 377 00:28:44,079 --> 00:28:48,880 intentional. Okay. Next up? R FK Junior running as an independent presidential 378 00:28:49,000 --> 00:28:52,319 candidate. I'm voting here, I'm the ballot. Didn't he in Iowa this 379 00:28:52,400 --> 00:28:56,079 weekend? You know, I don't know, Jennifer. I didn't follow was 380 00:28:56,440 --> 00:29:00,240 to get on the ballot in Iowa. He's ruled out a run as a 381 00:29:00,319 --> 00:29:04,920 libertarian. However, there are some people who thought because in trying to get 382 00:29:04,960 --> 00:29:10,640 on all the ballots in all the fifty states, he did say something earlier 383 00:29:10,720 --> 00:29:12,799 on that he was going to keep the door open. But now he says, 384 00:29:14,240 --> 00:29:17,319 we're not going to have any problems getting on the ballot everywhere. So 385 00:29:17,400 --> 00:29:19,480 I'm not running as a libertarian. So there you go. He was in 386 00:29:19,519 --> 00:29:23,920 Des Moines over the weekend for his campaign. There's always something so special about 387 00:29:23,960 --> 00:29:27,599 getting the gift of Omaha steaks. I know that it's one of my favorite 388 00:29:27,599 --> 00:29:30,200 gifts to give. It's one of my favorite gifts to receive, and especially 389 00:29:30,240 --> 00:29:34,359 around holiday times when we know we are going to be loaded up and we 390 00:29:34,559 --> 00:29:38,880 start planning our menus around it. But also regardless of gifts, it's so 391 00:29:40,160 --> 00:29:42,680 great to just buy yourself, treat yourself and guess what. Right now, 392 00:29:42,799 --> 00:29:48,319 the Omaha Steaks Semi Annual Sale is here. You can get fifty percent off 393 00:29:48,440 --> 00:29:52,160 site wide and save on mouthwatering favorites today. Simply go to Omaha Steaks dot 394 00:29:52,279 --> 00:29:56,759 com slash dug and shop the semi annual Sale where you can load up on 395 00:29:56,960 --> 00:30:03,799 all of the delicious flavors rave at half the price from their tender juicy butcher's 396 00:30:03,799 --> 00:30:07,480 cut filetmignons. Mmmm. My mouth is already watering. They're pure ground burgers, 397 00:30:07,759 --> 00:30:12,000 comfort classics, and easy to prepare meals that are perfect for those busy 398 00:30:12,039 --> 00:30:17,000 weekday nights. Plus, as an added bonus, you'll get eight free Omaha 399 00:30:17,119 --> 00:30:22,920 Steak burgers on sluct packages when you shop at Omaha Steaks dot com slash Doug 400 00:30:22,440 --> 00:30:27,960 Hurry Galler joins Jay and me for the focus on Israel. Eary as you 401 00:30:29,039 --> 00:30:32,359 know what important to cog in the wheel of this program and in my life. 402 00:30:32,400 --> 00:30:37,319 He's been a great friend for decades and because he moved back to his 403 00:30:37,480 --> 00:30:41,279 homeland of Israel four or five six years. How long ago was it, 404 00:30:41,319 --> 00:30:42,480 by the way, you move back from English. Hey, Dougie, it's 405 00:30:42,480 --> 00:30:48,799 about it's close to nine years ago. But let me start the program by 406 00:30:48,880 --> 00:30:55,119 saying this. Look, Iran unleashed more than three hundred missiles and drones, 407 00:30:55,200 --> 00:30:57,920 Doug. Just imagine that. Yeah, just think about it. One hundred 408 00:30:59,000 --> 00:31:03,519 and seventy killer drones. This is not just a flight, it's a swarm. 409 00:31:04,359 --> 00:31:08,960 Not only that, but also over thirty cruise missiles. You know what's 410 00:31:10,000 --> 00:31:14,559 a cruise missile and more. This is just stunning. More than one hundred 411 00:31:14,880 --> 00:31:19,359 and twenty ballistic missiles. Now think for a moment, Doug. This kind 412 00:31:19,400 --> 00:31:26,319 of attack is enough to wipe out Boston and Los Angeles and New York. 413 00:31:26,759 --> 00:31:30,240 Yes, this is exactly what Israel was facing. Look, I don't know 414 00:31:30,599 --> 00:31:36,000 if you've seen pictures, but the skies here in Israel will lit up. 415 00:31:36,400 --> 00:31:40,640 Irani had a picture right now, I'm looking at picture of the invasion. 416 00:31:40,880 --> 00:31:47,839 Yeah, Iran even targeted Israel's secret nuclear planted Demona. Now, my friend 417 00:31:47,920 --> 00:31:51,200 sent me some videos. I'll send it to you later on. It's crazy. 418 00:31:51,799 --> 00:31:57,119 What Iran did was basically to they try to overwhelm Israel by bombarding it. 419 00:31:57,279 --> 00:32:01,000 But look, Doug, listen, listen to this because this is so 420 00:32:01,160 --> 00:32:07,720 important. Ninety nine percent of everything that was fired at Israel was shot down 421 00:32:08,119 --> 00:32:15,880 before it could even reach israel territory. Unbelievable. Only a very few ballistic 422 00:32:15,960 --> 00:32:21,240 missiles made it through and they landed on an air force base in the desert. 423 00:32:21,319 --> 00:32:24,640 But there was absolutely no damage, no damage, and nobody was hurt. 424 00:32:25,079 --> 00:32:29,000 And nobody was hurt at the base. Now, most people don't speak 425 00:32:29,039 --> 00:32:35,359 about this, but there was only one casualty, and she is an innocent 426 00:32:35,880 --> 00:32:40,680 seven year old bedoing girl who was hit by sharpneil as she slept in her 427 00:32:40,720 --> 00:32:45,680 bed. The one person. It's tragic. This is heartbreaking, and we're 428 00:32:45,799 --> 00:32:51,359 all obviously praying for her, you know, recovery. But look down, 429 00:32:51,599 --> 00:32:58,720 think about it. We witnessed a miracle last night. Iran pounded. They 430 00:32:59,079 --> 00:33:05,000 pounded is before yesterday, but almost nothing go through. How can that happen? 431 00:33:05,160 --> 00:33:08,559 It's unbelievable. The missiles were shot up in the sky, the drones, 432 00:33:08,680 --> 00:33:13,279 cruise missiles were shot down. Now, if this is not a miracle, 433 00:33:13,319 --> 00:33:16,480 then I don't know what is But it wasn't It wasn't just Israel, 434 00:33:17,200 --> 00:33:22,440 wasn't just Israel. It was British forces, the RAF, and it was 435 00:33:22,920 --> 00:33:27,640 you know, the US Air Force, they all American Air Force, they 436 00:33:27,680 --> 00:33:31,359 all came to Israel's aid and shot and they helped shooting down. Now what's 437 00:33:31,880 --> 00:33:37,359 also amazing is a Jordan God, you know, Doug, Jordan is an 438 00:33:37,480 --> 00:33:44,000 Arab country which we are at peace, and they also help. Also France 439 00:33:44,160 --> 00:33:46,960 helped. So the final thing I want to tell you is the most devastating 440 00:33:47,039 --> 00:33:51,920 and scary. This is a final thing. Look, Doug, this is 441 00:33:52,079 --> 00:33:57,319 very important. I hope your listeners absorb this. We saw what happened here. 442 00:33:57,799 --> 00:34:02,240 But can you imagine if it was drones and missiles, but a nuclear 443 00:34:02,359 --> 00:34:08,760 weapon which Iran had fired, Israel would have to shoot it down. But 444 00:34:09,360 --> 00:34:14,000 where would that fall? What would happen? The missile would either fall on 445 00:34:14,079 --> 00:34:20,920 j or Iraq or Syria or Turkey. And the radiation, the radiation, 446 00:34:22,159 --> 00:34:25,519 you know, the phones are ringing constantly here. The radiation will split spread 447 00:34:25,800 --> 00:34:31,599 all over Europe and it can also end up in Los Angeles because when the 448 00:34:31,719 --> 00:34:37,000 Chernobil disaster happened, they found radiation all around the world. So what I'm 449 00:34:37,039 --> 00:34:44,320 saying here Iran cannot be allowed to get nuclear weapons. It must be stopped. 450 00:34:44,760 --> 00:34:49,840 What happened here proves it is a threat to the whole world. Iran 451 00:34:50,119 --> 00:34:52,800 is a threat to the whole world. And that's basically in a capsule. 452 00:34:53,039 --> 00:34:58,239 And I think you agree with me. I agree with you one hundred percent. 453 00:34:58,400 --> 00:35:02,519 The thing that is disturbed being you know, frankly yesterday's news, where 454 00:35:02,599 --> 00:35:08,400 they got the money and how they financed the Hamas strike and what they you 455 00:35:08,480 --> 00:35:13,119 know, the money for Hesbola, the money for those attacks that are taking 456 00:35:13,159 --> 00:35:15,719 place in the rid. See all of that stuff, the hatred. How 457 00:35:15,800 --> 00:35:21,079 much things have changed since the Iranian Revolution of nineteen seventy nine, you know, 458 00:35:21,480 --> 00:35:25,159 the you know, even we support her, Jimmy Carter supported the revolution 459 00:35:25,679 --> 00:35:29,320 to get rid of the shop. But look at what you got. And 460 00:35:29,480 --> 00:35:32,159 that's the whole business about be careful of what you wish for. You know, 461 00:35:32,280 --> 00:35:36,199 you never know when the vacuum is created, what's going to fill the 462 00:35:36,320 --> 00:35:40,599 vacuum. And you see what here is. Look what scares me is the 463 00:35:40,760 --> 00:35:49,280 ideology of these ayatology, a hatred. But if they hear a voice telling 464 00:35:49,320 --> 00:35:53,039 them from above, throw on Israel nuclear weapons. They will do that anyhow, 465 00:35:53,079 --> 00:35:57,360 Doug was fantastic being with you again. I'll talk to you again next 466 00:35:57,400 --> 00:36:00,000 week. Yeah, all right, We'll be safe. That's the important thing, 467 00:36:00,039 --> 00:36:04,400 that you and your family are safe and the people in Israel are safe. 468 00:36:04,519 --> 00:36:09,760 You look at this just as I don't know. It takes your breath 469 00:36:09,800 --> 00:36:15,719 away to see what's going on in this modern day where communication is so important, 470 00:36:15,760 --> 00:36:19,119 that these people don't want to communicate, or do they communicate through doing 471 00:36:19,199 --> 00:36:22,400 this. The next Stefan Good Day download with Doug and Jay Kirshner is made 472 00:36:22,480 --> 00:36:27,199 possible in part by Keltren, which is the safe way for you to lose 473 00:36:27,280 --> 00:36:28,519 weight and keep it off