WEBVTT 1 00:00:19.239 --> 00:00:25.640 You're tastic native driver on the Highway to health. Doctor Bob Martin. He's 2 00:00:25.679 --> 00:00:42.119 on the Better Health networking with a friend as any day night there any time 3 00:00:42.200 --> 00:01:26.840 at Old Doctor Robin Doctors everything again, Thank you session, because ask not 4 00:01:29.200 --> 00:01:34.599 what your doctor can do for you, ask what you can do for yourself. 5 00:01:37.000 --> 00:01:41.319 Welcome to this hour of the Doctor Bob Martin Show. I'm Doctor Bob 6 00:01:42.200 --> 00:01:47.519 and you know you really can be your own best doctor most of the time, 7 00:01:48.200 --> 00:01:53.719 and I'll tell you how so. Glad you tune into the program to 8 00:01:53.840 --> 00:01:57.640 hang out with me for well as long as you like, depending on how 9 00:01:57.719 --> 00:02:01.599 much you want to consume as it relates to hell health information knowledge at a 10 00:02:01.879 --> 00:02:07.560 path to better health one, two or three hours your choice. Glad to 11 00:02:07.680 --> 00:02:15.039 have you here. Oh do we have a great program scheduled for you today? 12 00:02:15.159 --> 00:02:20.240 How are you feeling? Are you feeling well? If so, excellent, 13 00:02:20.759 --> 00:02:24.240 awesome and if you're not, you should be all over your telephone calling 14 00:02:24.319 --> 00:02:31.719 into this radio show trying to receive healthy advice about your own health at someone 15 00:02:31.840 --> 00:02:38.120 else's expense, A licensed physician working hard for you on the weekend. Take 16 00:02:38.199 --> 00:02:44.879 advantage of our time together. Here's the toll free number into the program so 17 00:02:45.000 --> 00:02:49.680 that you have access to yours truly to ask a question about your own personal 18 00:02:49.800 --> 00:02:55.360 health or make a health related comment. Or perhaps you've got a love, 19 00:02:55.400 --> 00:03:00.919 daughter, a friend, or a neighbor, family member, coworker who's got 20 00:03:00.000 --> 00:03:02.360 a health concern and you want to call into the show on their behalf. 21 00:03:02.400 --> 00:03:07.479 You may do that as well. Our phone number into the show toll free 22 00:03:07.599 --> 00:03:12.240 nationwide, And you may want to write this down for safe keeping, because 23 00:03:12.319 --> 00:03:16.080 you just never know when you're gonna need a lifeline a friend on the other 24 00:03:16.400 --> 00:03:23.159 end to bounce a health related question off of and hopefully help to steer you 25 00:03:23.319 --> 00:03:27.479 in the right direction so that you can have quality of life again, so 26 00:03:27.560 --> 00:03:31.080 that you can get back on track with your health and not suffer. I'm 27 00:03:31.159 --> 00:03:36.800 here for you. Call doctor Bob right now and tell me where it hurts. 28 00:03:37.280 --> 00:03:42.680 Our toll free number into the show is eight eight eight five five three 29 00:03:43.800 --> 00:03:49.879 seven two six two Health questions about yourself or somebody else, or health related 30 00:03:49.960 --> 00:03:55.800 comments, that's fine, toll free nationwide, here for you. From headaches 31 00:03:55.840 --> 00:04:00.080 to hamorrhoids, aches to shakes, pimples to prostate props, sleep issues to 32 00:04:00.159 --> 00:04:05.199 stomach problems, shingles. To sign you site is carpal tunnel to the common 33 00:04:05.360 --> 00:04:10.840 cold and how to maybe control your cholesterol. Whatever it may be that's on 34 00:04:10.960 --> 00:04:17.000 your mind is okay with me. And remember the only bad health question is 35 00:04:17.120 --> 00:04:21.120 the one you're not asking. And by the way, quit uttering those five 36 00:04:21.240 --> 00:04:28.279 dangerous words, won't you? Maybe it will go away whatever it relates to, 37 00:04:28.439 --> 00:04:32.480 as far as a condition you may have, maybe having it isn't going 38 00:04:32.560 --> 00:04:36.000 away, perhaps, and you need to do something about it because your body 39 00:04:36.079 --> 00:04:40.199 is crying out for help, and I'm here to help you out and I'll 40 00:04:40.240 --> 00:04:46.519 do my best. Eight eight eight five five three seven two six' two 41 00:04:46.639 --> 00:04:50.120 is the calling phone number one triple eight fifty five. And then on your 42 00:04:50.240 --> 00:04:58.319 touchstone phone doctor Bob d R Bob the website of course beyond this radio show 43 00:04:58.399 --> 00:05:01.279 and throughout the week, so the you can have access to the latest health 44 00:05:01.399 --> 00:05:06.519 news from around the globe that I personally select over there on my website, 45 00:05:06.560 --> 00:05:13.360 plus all the social media platforms that you can stay apprized of stuff we post 46 00:05:13.480 --> 00:05:18.519 up Instagram x formerly Twitter, LinkedIn. It's all over at doctor Bob dot 47 00:05:18.680 --> 00:05:21.879 com Doctor Bob dot com. There you will need to spell out the word 48 00:05:21.920 --> 00:05:29.639 doctor doctr Bob dot com All right, now, what do we have on 49 00:05:30.160 --> 00:05:35.639 tap for today? Lots of information is so rich in health information. Today, 50 00:05:35.680 --> 00:05:39.560 you're going to learn something to stick around, something that you could benefit 51 00:05:39.639 --> 00:05:45.759 by health wise. We begin with the results of last week's health poll question 52 00:05:46.000 --> 00:05:50.560 we post here on this radio show. If you were with us last week, 53 00:05:53.240 --> 00:05:59.040 you know that I asked you to participate, and wow, a lot 54 00:05:59.120 --> 00:06:04.879 of you did. And I appreciate that you participated in a poll question related 55 00:06:04.959 --> 00:06:14.759 to a question that I posed. And this was originally surveyed by the Kaiser 56 00:06:15.120 --> 00:06:19.639 Family Foundation, associated with the Kaiser Permanente Medical Group. They have hospitals and 57 00:06:20.199 --> 00:06:29.759 medical clinics in a number of states. They did a report related to health 58 00:06:29.959 --> 00:06:39.720 policy research over at Kaiser Family Foundation to determine how many Americans are truly worried 59 00:06:40.000 --> 00:06:45.920 about now at this point in time, getting seriously sick from COVID nineteen. 60 00:06:45.920 --> 00:06:53.519 If they were to contract COVID nineteen, are they worried about it now? 61 00:06:54.240 --> 00:06:59.720 Yes? Or no? That's what the Kaiser Foundation asked a great number of 62 00:06:59.759 --> 00:07:02.959 people people and they had some interesting results, and so did we. But 63 00:07:03.120 --> 00:07:09.040 let me just get into the details of this and then I'll tell you about 64 00:07:09.160 --> 00:07:17.160 our polling results over at Kaiser Foundation Family Foundation, they found that nearly three 65 00:07:17.399 --> 00:07:27.639 and four Americans are not worried about getting seriously sick from COVID nineteen. Three 66 00:07:27.720 --> 00:07:32.480 out of four not worried, not concerned about it, no wonder the compliance 67 00:07:33.279 --> 00:07:42.920 with booster shots has dropped off drastically or even getting any COVID shots. Three 68 00:07:43.120 --> 00:07:50.560 quarters of Americans are unconcerned about contracting COVID nineteen during the upcoming holiday season, 69 00:07:53.160 --> 00:08:00.720 while over half have no intention of taking precautions against COVID nighteen teen infection. 70 00:08:00.879 --> 00:08:07.120 According to the recent survey by Kaiser Family Foundation, one of the spokesperson over 71 00:08:07.160 --> 00:08:13.000 there said, and I quote with fall and winter holidays on us, the 72 00:08:13.079 --> 00:08:20.639 possibility of further wave of COVID nineteen infections is looming with increased indoor gatherings and 73 00:08:20.879 --> 00:08:26.959 time with friends and family. Yet most of the public is not worried about 74 00:08:26.000 --> 00:08:35.039 spending or catching COVID nineteen over the coming months. That's what this health policy 75 00:08:35.120 --> 00:08:41.000 research organization Kaiser Family Foundation found out. Fifty four percent of the respondents said 76 00:08:41.480 --> 00:08:46.000 they were not too worried or not at all worried about any increase in COVID 77 00:08:46.080 --> 00:08:52.480 nineteen cases and hospitalizations for the season. While seventy two percent of the respondents 78 00:08:54.039 --> 00:09:00.399 were not worried about potentially getting seriously sick from COVID nineteen, sixty nine percent 79 00:09:00.480 --> 00:09:07.120 were concerned about spreading the infection to close to them, and half of adults 80 00:09:07.279 --> 00:09:13.600 in the survey said they were not taking precautions like wearing masks, avoiding large 81 00:09:13.679 --> 00:09:22.600 gatherings, or canceling travel plans during the COVID nineteen winter season. Wow, 82 00:09:22.639 --> 00:09:26.679 what a change that is, And I wonder what generates that, you know, 83 00:09:28.159 --> 00:09:30.879 think about it. I mean, at first, like people were running 84 00:09:30.960 --> 00:09:33.759 like their heads were chopped off, the world was coming to an end, 85 00:09:35.440 --> 00:09:45.039 to scare people out of their wits and also forced them to their knees if 86 00:09:45.120 --> 00:09:50.720 they didn't comply, and they weren't willing to be controlled by the fear mongering 87 00:09:50.799 --> 00:09:56.840 that came out of the medical profession and was then foistered upon the US government 88 00:09:56.919 --> 00:10:01.240 and then they dulled it out to us, the city lions of the US. 89 00:10:01.039 --> 00:10:07.080 And there is a certain obviously group of people who trusted in that messaging 90 00:10:07.679 --> 00:10:16.240 and they complied with that messaging and have found out that it was mostly logus, 91 00:10:16.600 --> 00:10:22.159 mostly incorrect, mostly ill advised, but that's okay, tricked me. 92 00:10:22.279 --> 00:10:26.720 Once you know how the saying goes all that, now you're up to speed. 93 00:10:26.519 --> 00:10:33.159 COVID shots don't work mostly, and of course you can get it if 94 00:10:33.200 --> 00:10:35.320 you get the shots and spread it to others if you get the shots. 95 00:10:37.039 --> 00:10:43.559 And the list goes on and on. Three fourths of the people pulled by 96 00:10:43.799 --> 00:10:50.559 Kaiser Foundation said that not so much interested. And it's just like a bad 97 00:10:50.679 --> 00:10:54.120 case of flu these days. We'll have our results when we come back from 98 00:10:54.159 --> 00:11:01.960 this break. I'm doctor Bob margin At Essential formulas the immune essentials for your 99 00:11:01.120 --> 00:11:07.720 family's health this winter, Doctor oheres Probiotics and Regiactive. Doctor o'heres probiotics is 100 00:11:07.799 --> 00:11:13.159 recognized as a worldwide leader in probiotic digestive health. Since seventy percent of your 101 00:11:13.200 --> 00:11:18.240 immune cells reside in your gut, Doctor o'heres probiotics have an impressive effect on 102 00:11:18.320 --> 00:11:26.480 immune health too. Doctor oheres Probiotics contain over five hundred post biotic metabolites shown 103 00:11:26.559 --> 00:11:31.440 to help support immune function. 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Praise 133 00:14:01.120 --> 00:14:31.080 me yes so constantly sleep I yes, quenso p use me to that night. 134 00:14:31.799 --> 00:14:35.039 All right, welcome or welcome back to this hour of the doctor Bob 135 00:14:35.120 --> 00:14:39.519 Martson Show. I thank you for tuning into the program. This is a 136 00:14:39.840 --> 00:14:45.559 call in nationwide health talk show where you have the opportunity to call into the 137 00:14:45.639 --> 00:14:50.919 program on our toll free number and get some healthy advice related to health at 138 00:14:50.039 --> 00:14:54.519 someone else's expense. So if you have a health related question about yourself or 139 00:14:54.559 --> 00:14:56.799 somebody else, or a health related comment, you can call into the program 140 00:14:56.919 --> 00:15:05.320 on our toll free number right now at eight eight eight five five three seven 141 00:15:05.519 --> 00:15:11.879 two six two toll free eight eight eight five five three seven two six two 142 00:15:13.000 --> 00:15:16.440 or one triple eight fifty five. And then on your touchdown phone, Doctor 143 00:15:16.519 --> 00:15:20.879 Bob d R Bob. All right, now, let me finish up with 144 00:15:22.000 --> 00:15:24.159 the health poll. Then we're gonna go right to your phone calls and questions. 145 00:15:24.720 --> 00:15:31.000 Judy and Georgia stand by, Karen and Idaho stand by. You'll be 146 00:15:31.120 --> 00:15:35.120 up first and second, and you can join us as well, Ladies and 147 00:15:35.200 --> 00:15:39.240 gentlemen, eight eight eight five five three seven two sixty two or one triple 148 00:15:39.320 --> 00:15:43.200 eight fifty five. Doctor Bob. Now, the poll questions that we obtained 149 00:15:45.399 --> 00:15:50.960 based on last week's health poll question on the website, are you personally concerned 150 00:15:50.000 --> 00:15:56.720 about getting seriously sick from COVID nineteen? Yes or no? A Kaiser Permanente 151 00:15:56.799 --> 00:16:02.480 Foundation polled people large pole there. They found out that three fours about seventy 152 00:16:02.519 --> 00:16:08.639 five percent not worried about getting seriously sick from COVID nineteen. We did the 153 00:16:08.720 --> 00:16:12.639 same poll this last week, and again I want to thank those people who 154 00:16:12.679 --> 00:16:17.200 went to doctor Bob dot com spelling out the word doctor that's my website, 155 00:16:17.279 --> 00:16:21.240 doctor Bob dot com and weighing in on our poll question pretty much the same, 156 00:16:21.320 --> 00:16:25.679 are you personally concerned about getting seriously sick from COVID nineteen? Yes or 157 00:16:25.759 --> 00:16:27.879 no? You voted, and here are the results of those people who voted. 158 00:16:30.480 --> 00:16:37.120 Twelve percent said they were concerned about getting seriously sick with COVID nineteen. 159 00:16:37.559 --> 00:16:42.720 Just twelve percent. That's it. Whereas eighty eight percent of people who took 160 00:16:42.799 --> 00:16:51.000 this poll without knowing the Kaiser results eighty eight percent. When asked a question, 161 00:16:51.120 --> 00:16:53.240 are you personally concerned about getting seriously sick with COVID nineteen, eighty eight 162 00:16:53.279 --> 00:16:59.679 percent said no, that you're not buying into it now that you were tricked 163 00:16:59.720 --> 00:17:03.240 and hooped and everything else in the beginning, and now not so much that 164 00:17:03.440 --> 00:17:06.480 you are just going to write it out because you know better. I guess 165 00:17:06.559 --> 00:17:11.960 that's the takeaway from this. So the nose have it, and I thank 166 00:17:12.000 --> 00:17:18.039 you so very much for uh participating in that poll question. Now we have 167 00:17:18.240 --> 00:17:22.200 got so much information to get to today. It's going to be amazing on 168 00:17:22.279 --> 00:17:26.400 the show today. But let's get to work with your telephone calls and your 169 00:17:26.480 --> 00:17:30.000 open call questions on the topic of health. Right here, right now at 170 00:17:30.039 --> 00:17:34.160 eight eight eight, five, five three seven two six two, we begin 171 00:17:34.839 --> 00:17:40.519 with our open topic health related questions segment. Here's Judy calling in from the 172 00:17:40.640 --> 00:17:45.400 state of Georgia. Welcome to the Doctor Bob Martin Show. Judy, Hello, 173 00:17:45.680 --> 00:17:49.839 Hello, good morning. Good I know someone that has Christians disease. 174 00:17:51.680 --> 00:17:57.960 I don't know this person very well, but my question is what causes it. 175 00:17:59.119 --> 00:18:03.599 I know it's a toom in the pineal gland and the adrenal glands that 176 00:18:03.799 --> 00:18:11.839 releases massive amounts of cortisol. Then also what treatments And I know there's a 177 00:18:11.960 --> 00:18:17.079 medical format for the approach on treatment, but also if there was any natural 178 00:18:18.359 --> 00:18:25.519 remedies that would help alleviate the symptoms. Well, that's one theory about cushings. 179 00:18:25.599 --> 00:18:27.599 It doesn't necessarily mean that's the only theory, and it doesn't mean as 180 00:18:27.599 --> 00:18:33.160 one hundred percent correct as it relates to what causes cushings. Okay, because 181 00:18:33.240 --> 00:18:38.200 we know it's true that the adrenal glands when they make too much cortisol, 182 00:18:38.440 --> 00:18:42.240 sort of the body stress hormone, the hormone that is made in the adrenal 183 00:18:42.279 --> 00:18:47.680 glands, along with other hormones. It helps the body to respond to stress, 184 00:18:48.039 --> 00:18:52.279 and it plays important roles in other areas of the human body, like 185 00:18:52.400 --> 00:18:56.119 it helps control our blood pressure, it reduces inflammation, it helps the heart 186 00:18:56.200 --> 00:19:03.839 and blood vessels work correctly, and these adrenal glands, the cortisol also helps 187 00:19:03.920 --> 00:19:11.680 control blood sugar. Plus it helps our bodies use food for energy. So 188 00:19:11.000 --> 00:19:15.680 yes, it's key to have all parts of the body working all of the 189 00:19:15.799 --> 00:19:22.759 time. That's the idea. And there's been a lot of contemplation about what 190 00:19:23.119 --> 00:19:29.559 causes you know, Cushing's syndrome. What could happen, like you said, 191 00:19:29.759 --> 00:19:34.880 with tumors and these various things that go wrong, diseases of that, familial 192 00:19:36.000 --> 00:19:38.559 issues, whatever. But you know, I get that, and until we 193 00:19:38.839 --> 00:19:44.720 know for sure what the causes are, and there are a number of them. 194 00:19:45.200 --> 00:19:49.640 I agree we should try to help the body to control itself, to 195 00:19:49.799 --> 00:19:56.799 control this cortisol, and there are in fact certain botanicals that can be taken 196 00:19:56.000 --> 00:20:02.920 to reduce cortisol levels without any side effects. But before we get to those, 197 00:20:03.000 --> 00:20:06.599 I mean just other things that we should be doing anyway, especially somebody 198 00:20:06.680 --> 00:20:12.599 with cushings, They should be trying to remain as stress free in the management 199 00:20:12.680 --> 00:20:17.839 of their daily activity as they possibly can, being, in other words, 200 00:20:17.920 --> 00:20:23.440 being cognizant of stressful moments that arise and trying to reduce those. That automatically 201 00:20:23.920 --> 00:20:27.160 reduces some of the stress on the human body, so in other words, 202 00:20:27.279 --> 00:20:30.920 learning how to better adapt to your environment. Then we move to if there 203 00:20:30.960 --> 00:20:36.359 are botanicals that can happen. And I've treated many cushions patients and we have 204 00:20:36.519 --> 00:20:41.759 had I think excellent results with them. Not necessarily a cure, but management 205 00:20:41.799 --> 00:20:47.079 of it like everybody else is, but managing it from a non pharmacologic standpoint, 206 00:20:47.160 --> 00:20:51.720 lifestyle changes, dietary changes, et cetera. But there are botanicals such 207 00:20:51.799 --> 00:20:55.440 as Holy Basil and you can use as in your everyday cooking. But they 208 00:20:55.480 --> 00:20:59.079 have it in supplement form two. There's a company by the name of Gaya 209 00:20:59.240 --> 00:21:07.359 who makes a nice Holy basil supplement that tamps down or lowers high levels of 210 00:21:07.920 --> 00:21:12.720 cortisol. Another one is called one of my favorites, Rodiola. Rodeola is 211 00:21:14.279 --> 00:21:18.839 a mountainous herb that's I think it's from Europe or Asia, and the roots 212 00:21:18.920 --> 00:21:25.279 of this particular herb are known as adaptagens, which means that it helps the 213 00:21:25.359 --> 00:21:32.400 body adapt to stress when they're consumed. So having supplemented with Rodeola and holy 214 00:21:32.519 --> 00:21:40.160 basil can have a dramatic effect on high levels of corzol. But that doesn't 215 00:21:40.319 --> 00:21:42.200 mean that you can just you know, take pills, potions, and powders 216 00:21:42.279 --> 00:21:45.680 to try to deal with this. You got to get good sleep, You've 217 00:21:45.720 --> 00:21:48.680 got to try to lower your stress, try to take deep breast, do 218 00:21:48.839 --> 00:21:52.440 some mild forms of exercise, eat right. All of those things need to 219 00:21:52.519 --> 00:21:57.880 be in place in order to obtain the best results. I find people who 220 00:21:57.960 --> 00:22:02.200 have cushions disease. They go to their doctors and they say, okay, 221 00:22:02.279 --> 00:22:04.160 yeah, there's probably a tumor, and they forget to tell them that they 222 00:22:04.200 --> 00:22:11.440 shouldn't be anywhere near caffeine, which increases levels of you got it, cortisol 223 00:22:12.119 --> 00:22:19.480 artificially as the most psychotrope or the most central nervous system stimulating drug that we 224 00:22:19.599 --> 00:22:23.319 come in contact with. These people who are drinking cob some mounts of caffeine 225 00:22:23.359 --> 00:22:26.720 which makes them worse, and then they forget to tell them about how they 226 00:22:26.799 --> 00:22:30.279 need to control their blood sugar because blood sugar swings throughout the day. Guess 227 00:22:30.359 --> 00:22:37.720 what stresses your adrenal glands, increases inflammation and adds to the existing condition of 228 00:22:37.880 --> 00:22:41.839 cushiings. So these are the conversations that need to happen for a person who 229 00:22:41.920 --> 00:22:45.720 has cushions, but they don't, and that's okay, because you can't be 230 00:22:47.000 --> 00:22:49.960 every doctor to every person. So this person you're talking about, Judy, 231 00:22:51.279 --> 00:22:53.960 should find a doctor who has learned in this subject, who is trained in 232 00:22:55.240 --> 00:23:00.119 functional medicine or integrated medicine so that they can get another approach. Believing that 233 00:23:00.319 --> 00:23:10.359 not all answers happen in pharmacology and conventional medicine. Okay, thank you. 234 00:23:11.200 --> 00:23:18.759 Because he was informed that the medication monthly to manage this or deal with this 235 00:23:19.200 --> 00:23:27.359 was going to be very costly. So I didn't know anything about applications outside 236 00:23:27.400 --> 00:23:33.759 of the pharmaceutical well well and not only costly, And I understand the concern 237 00:23:33.799 --> 00:23:37.720 there, but what are the side effects? What are the potential adverse side 238 00:23:37.720 --> 00:23:41.400 effects? When you consider the average drug has seventy different adverse side effects, 239 00:23:41.680 --> 00:23:45.480 some of which is usually can actually be worse than the condition itself. So 240 00:23:45.839 --> 00:23:48.480 there's a lot of considerations to take in mind here. But getting some other 241 00:23:48.599 --> 00:23:52.440 opinions outside of conventional medicine would be a good idea. I appreciate you calling 242 00:23:52.480 --> 00:24:00.880 on her behalf. I'm doctor Bob Martin. The number one on health concern 243 00:24:00.960 --> 00:24:03.920 as we move toward and beyond the age of retirement is fear of losing our 244 00:24:04.000 --> 00:24:08.559 vision and therefore the ability to remain independent. Most of us, at some 245 00:24:08.759 --> 00:24:12.799 point in time have uttered the words I'm not seeing as well as I used 246 00:24:12.839 --> 00:24:17.799 to, or I think I need stronger glasses. If you are nearing or 247 00:24:17.920 --> 00:24:22.799 past age forty, it's not your imagination that your vision is getting worse. 248 00:24:22.319 --> 00:24:27.119 What is likely causing your vision to deteriorate is cataract formation. Cataracts occur when 249 00:24:27.160 --> 00:24:30.960 the lens of the eye becomes cloudy in blocks light from entering, which interferes 250 00:24:32.000 --> 00:24:37.119 with sharp clear vision. A science based cataract reversal eye drop called can see 251 00:24:37.240 --> 00:24:41.880 is changing lives of people with poor vision caused by cataract. Learn more about 252 00:24:41.039 --> 00:24:45.359 can see eye drops at wise Choice Medicine dot com, or call eight hundred 253 00:24:45.440 --> 00:24:49.920 eighty six one four nine three six eight hundred eighty six one four nine three 254 00:24:51.079 --> 00:24:56.880 six for canseeyedrops eight hundred eighty six one four nine three six or Wisechoice Medicine 255 00:24:56.920 --> 00:25:02.400 dot com. The number one on health concern as we move toward and beyond 256 00:25:02.480 --> 00:25:07.000 the age of retirement is fear of losing our vision and therefore the ability to 257 00:25:07.079 --> 00:25:11.279 remain independent. Most of us, at some point in time have uttered the 258 00:25:11.319 --> 00:25:15.000 words I'm not seeing as well as I used to, or I think I 259 00:25:15.119 --> 00:25:18.480 need stronger glasses. If you are nearing or past age forty, it's not 260 00:25:18.839 --> 00:25:23.680 your imagination that your vision is getting worse. What is likely causing your vision 261 00:25:23.720 --> 00:25:29.160 to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes 262 00:25:29.240 --> 00:25:33.039 cloudy in blocks light from entering, which interferes with sharp, clear vision. 263 00:25:33.359 --> 00:25:37.480 A science based cataract reversal eye drop called can see is changing lives of people 264 00:25:37.720 --> 00:25:42.480 with poor vision caused by cataract. Learn more about can See Eye drops at 265 00:25:42.559 --> 00:25:47.759 wise Choice Medicine dot com, or call eight hundred eighty six one four nine 266 00:25:47.839 --> 00:25:52.480 three six eight hundred eighty six one four nine three six for canseiydrops eight hundred 267 00:25:52.559 --> 00:25:57.720 eighty six one four nine three six or Wisetoice Medicine dot com. Thanks to 268 00:25:57.839 --> 00:26:03.559 troy Albright pharmacyt inventor, there now exists a sustainable way to both secure and 269 00:26:03.680 --> 00:26:07.720 promote more healthful nutrition while reducing waste and cost. According to a recent published 270 00:26:07.759 --> 00:26:12.160 research, household food growers were able to grow fifty one percent more vegetables and 271 00:26:12.319 --> 00:26:18.000 twenty percent more fruit. In addition to providing year round access to fresh fruit 272 00:26:18.039 --> 00:26:22.160 and vegetables, household growers consume more health giving vegetables and fruit than the typical 273 00:26:22.240 --> 00:26:26.160 national average. Eating at least five portions of fruits and vegetables to day is 274 00:26:26.240 --> 00:26:32.839 associated with a significantly decreased risk of developing obesity, heart disease, type two 275 00:26:32.920 --> 00:26:37.480 diabetes, and certain types of cancer. Finally, and inexpensive way to control 276 00:26:37.519 --> 00:26:41.599 your food supply introducing True Garden, a solar powered at home easy way to 277 00:26:41.720 --> 00:26:48.440 grow produce year round without dangerous pesticides. True Garden a vertical grow tower is 278 00:26:48.599 --> 00:26:52.920 convenient and saves you money. For more information, go to truegarden dot com, 279 00:26:52.400 --> 00:27:00.640 truegarden dot com, that's truegarden dot com. Are you waiting on a 280 00:27:00.759 --> 00:27:07.559 line nex stake? Are you eating on the topics? How are you waiting 281 00:27:07.640 --> 00:27:14.839 to the time is nice? Why do you want to learn to do it? 282 00:27:15.279 --> 00:27:22.640 Don't you want to take the wheel stand? Don't you the man w 283 00:27:25.720 --> 00:27:32.799 What are you in fault that you happen to be tuned into the Doctor Bob 284 00:27:32.920 --> 00:27:37.920 Martin Show? Not doctor Bob here to help you out with your most precious 285 00:27:37.960 --> 00:27:44.440 possession, your health, trying to obtain and maintain quality of life on your 286 00:27:44.599 --> 00:27:48.440 behalf. And if you have a health related challenge going on right now, 287 00:27:48.599 --> 00:27:52.240 a quagmire that you find yourself in or somebody you care about is in, 288 00:27:52.799 --> 00:27:56.680 and you care to call into our toll free number nationwide. I'll do my 289 00:27:56.799 --> 00:28:00.079 best to answer your health related question hopefully get you back on track. Our 290 00:28:00.160 --> 00:28:06.799 toll free number into the show toll free nationwide eight eight eight five five three 291 00:28:07.079 --> 00:28:15.240 seven two six two eight eight eight fifty five Doctor Bob or one triple eight 292 00:28:17.160 --> 00:28:22.079 five five three seven two six' two is the call in phone number to 293 00:28:22.279 --> 00:28:30.599 call coming up next hour. Stick around because we've got a pharmacist that's going 294 00:28:30.680 --> 00:28:34.680 to be joining us. It's going to blow the lid off of a twenty 295 00:28:34.880 --> 00:28:45.799 twenty three survey of the I think it's the twelve most toxic fruits and vegetables 296 00:28:47.799 --> 00:28:52.960 and why you shouldn't eat them because they are jam packed full of residue of 297 00:28:53.640 --> 00:29:00.359 cancer causing pesticides and fungicides that ought not go in your by and increase your 298 00:29:00.519 --> 00:29:08.440 accumulation burden of toxins that can derail your health and wellness in the future. 299 00:29:10.640 --> 00:29:17.640 This pharmacist is going to tell us about that list of the twelve dirty dozen 300 00:29:17.799 --> 00:29:22.000 list. When you're in the produce aisle, trucking through the produce aisle and 301 00:29:22.039 --> 00:29:26.160 you're tossing stuff into your cart, this is a list that you will think 302 00:29:26.279 --> 00:29:33.880 twice about when you hear about the toxicity and what these certain pesticides and fruits 303 00:29:33.880 --> 00:29:37.400 and veggies that are going into your cart and being fed to yourself and your 304 00:29:37.440 --> 00:29:42.519 family could harm you and the health of your family, and what to do 305 00:29:42.759 --> 00:29:48.559 about it, how to escape from that, because how many times in your 306 00:29:48.680 --> 00:29:55.240 life has this occurred where somebody in your life, just out of the blue, 307 00:29:55.359 --> 00:30:00.519 somebody who's seemingly healthy, not that old, and suddenly you've find out 308 00:30:00.640 --> 00:30:04.519 they have cancer, and they go on to in the next five years die 309 00:30:04.759 --> 00:30:10.000 of that disease, and you say to yourself, what on earth happened? 310 00:30:10.000 --> 00:30:14.000 They didn't even smoke cigarettes. They were as healthy as I could think, 311 00:30:14.200 --> 00:30:15.799 and did good things, and yet they got it. Well, let's find 312 00:30:15.839 --> 00:30:21.279 out maybe it's what they ate. Maybe it was something on what they ate 313 00:30:21.519 --> 00:30:25.319 that accumulated in their body and set that cancer into motion, or that heart 314 00:30:25.359 --> 00:30:27.799 attack, or some of the autoimmune disease, or some other health problem, 315 00:30:27.839 --> 00:30:33.559 because pesticides and other toxins we take in can cause over one hundred different diseases. 316 00:30:33.640 --> 00:30:38.559 Well, we've got a pharmacist who's going to explain to us next hour 317 00:30:38.880 --> 00:30:45.680 what to do about it and describe to us how serious this problem is. 318 00:30:45.799 --> 00:30:51.119 The twenty twenty three list of the dirty dozen fruits and vegetables you'd never want 319 00:30:51.160 --> 00:30:53.720 to put in your mouth or try to avoid if at all possible. So 320 00:30:53.839 --> 00:30:59.119 don't go anywhere, and we'll get back to your telephone calls and questions also 321 00:31:00.319 --> 00:31:06.200 coming up talking about things that ought not go in your mouth. Fluoride should 322 00:31:06.240 --> 00:31:10.079 not go in there because we know that's a toxin. I've done many interviews 323 00:31:10.160 --> 00:31:11.720 on fluoride over the years, and I know the dental profession has tried to 324 00:31:11.720 --> 00:31:15.960 convince you that if you don't have florida and your toothpaste, your teeth will 325 00:31:15.000 --> 00:31:21.319 rot out. I get that, but fluoride is a known carcinogen. It's 326 00:31:21.359 --> 00:31:25.480 a waste product from chemical industry. You don't want to use fluoride. You 327 00:31:25.519 --> 00:31:30.400 want to use a toothpaste that is rich in xylatol. That's what you need. 328 00:31:30.480 --> 00:31:36.440 And if your current toothpaste or mouthwash, your mouth rints is not rich 329 00:31:37.519 --> 00:31:47.200 in xylatol, a delicious and preferred healthy sweetener. The oral bacteria that's responsible 330 00:31:47.319 --> 00:31:53.720 for tooth decay will take over your oral cavity and cause carries tooth deterioration. 331 00:31:55.880 --> 00:31:59.559 It'll cause gingivitis, periodontal disease, and a whole bunch of other things. 332 00:31:59.640 --> 00:32:04.799 Because the oral bacteria, when it excretes its metabolic waste products, it can 333 00:32:04.880 --> 00:32:07.440 go at your mouth and create an acid environment in there, and that's what 334 00:32:07.759 --> 00:32:12.039 is damaging the enamel. The hardest substance of human bodies damaging it. Well, 335 00:32:12.359 --> 00:32:16.720 when you have toothpaste and mouth rints and governments that are rich in xylotol 336 00:32:16.759 --> 00:32:21.000 in your oral cavity, it tricks the germs into believing that's food. They 337 00:32:21.079 --> 00:32:24.039 go after it and they die or they leave. That's what you should have. 338 00:32:24.119 --> 00:32:28.680 And all these other toothpastes that are out on the market, cress coldgate, 339 00:32:28.759 --> 00:32:30.920 it doesn't matter. They don't have zolotol in them. The one that 340 00:32:31.000 --> 00:32:37.400 I use is called Spry Spry. Write that down so the next time you 341 00:32:37.519 --> 00:32:43.599 are trucking through a CBS pharmacy or a Rite Aid, or a Target or 342 00:32:43.839 --> 00:32:50.079 vitamin shop or Sprouts farmers markets or natural grocers, you can pick up the 343 00:32:50.240 --> 00:32:54.880 dental defense system that the doctor Bob Margin family uses and all of my colleagues 344 00:32:54.960 --> 00:33:04.319 now use. That is Spry sp Are. Why toothpaste and mouth Rent's mouthwash. 345 00:33:04.880 --> 00:33:08.400 This stuff is amazing. It's rich in xyl It's hall and it will 346 00:33:08.440 --> 00:33:12.000 get the job done and your teeth and your gums and your mouth's gonna be 347 00:33:12.119 --> 00:33:16.599 squeaky clean. You won't disrupt the healthy microbiome in your oral cavity like many 348 00:33:16.640 --> 00:33:22.720 of these harsh mouthwashes do. Like Listine and all these other toxins and poisons 349 00:33:22.799 --> 00:33:27.839 that are on the market today that disrupt the microbiome, and then that disarms 350 00:33:27.839 --> 00:33:31.039 your ability to make nitric oxide from the foods coming into your oral cavity. 351 00:33:31.160 --> 00:33:37.039 Nitricoxide is important to dilating your blood vessels and getting proper circulation. These are 352 00:33:37.079 --> 00:33:39.839 all things that get derailed. And not only that if there's not good oral 353 00:33:39.960 --> 00:33:45.119 hygiene. And I'm all about somebody is seeing a dental hygienist and a dentist 354 00:33:45.200 --> 00:33:47.839 for checkups and doing flossing and brushing and everything else in the oral cavity. 355 00:33:47.920 --> 00:33:53.480 But you gotta have the right dental products. And you will be absolutely amazed 356 00:33:53.519 --> 00:33:58.559 at what Spry, Spry tooth, face, mouthwash, and all the other 357 00:33:58.599 --> 00:34:01.319 products they have will how it'll help you and your family. You can find 358 00:34:01.359 --> 00:34:04.920 out more about them and those stores that I just mentioned. Did I mention 359 00:34:06.279 --> 00:34:10.239 Sprouts, Natural Grocers, Target, Vitamin Shop, write a CBS. You 360 00:34:10.280 --> 00:34:15.119 can also go to the website of the company that manufactures them, Clear dot 361 00:34:15.239 --> 00:34:20.519 com, x L e A R dot com, Clear dot Com. The 362 00:34:20.679 --> 00:34:24.039 X and Clear stands for xyosol. These are the makers of the fine Clear 363 00:34:24.280 --> 00:34:28.760 nasal sprays. We talk about how to protect your sinuses and clear up your 364 00:34:28.800 --> 00:34:32.320 sinuses drug free without affron and all those other rebound drugs that are not good 365 00:34:32.400 --> 00:34:39.400 for you. Clear nasal products like my favorite as the rescue, the rescue 366 00:34:39.519 --> 00:34:45.960 product Clear Rescue Nasal Spray. All right, now, then let's get to 367 00:34:45.599 --> 00:34:50.000 Karen. Karen's calling in from the state of Idaho. Welcome to the Doctor 368 00:34:50.000 --> 00:34:52.239 Bob Martin Show. Karen. Hello, Hello, Bob, you are the 369 00:34:52.320 --> 00:34:58.079 best you know that really enjoy you up here. I'm calling because last week 370 00:34:58.119 --> 00:35:00.039 you were talking about potato chips and corns if we're not good to eat, 371 00:35:00.440 --> 00:35:05.039 yeah, and we have these chips we love. I hope you're going to 372 00:35:05.119 --> 00:35:09.119 tell me that these are okay. They're called the Daily Crave Veggie Chips and 373 00:35:09.239 --> 00:35:15.239 they're perfect for dipping. They're gluten free, vegan, kosher, non GMO, 374 00:35:15.719 --> 00:35:22.320 no dairy, no artificial flavors, no d hydrogenated fat or trans fat. 375 00:35:22.840 --> 00:35:28.679 And it's a six ounce package and they're about an inch round or more 376 00:35:29.039 --> 00:35:32.159 and they're all different colors, and they're crunchy as can be and they come 377 00:35:32.360 --> 00:35:37.440 they're just really good to eat with no salt. What is the name of 378 00:35:37.519 --> 00:35:40.679 them? What is the name of them again, the daily Crave, Daily 379 00:35:40.760 --> 00:35:43.960 Crave. Well, I'll tell you what. Hold on, Karen, I'm 380 00:35:44.000 --> 00:35:46.920 not familiar with them, but let me come back from this break and comment 381 00:35:47.000 --> 00:35:52.000 on that the daily Crave snack will be right back. You're tuned into the 382 00:35:52.079 --> 00:36:00.440 Doctor, Bob margin Joe. It may come as a surprise to learn that 383 00:36:00.559 --> 00:36:05.000 virtually all people have some degree of cataract formation in one or both eyes by 384 00:36:05.079 --> 00:36:08.079 age forty. Fact is, cataract is a leading cause of blindness in the 385 00:36:08.199 --> 00:36:12.320 United States. But here's the good news. Thanks to medical research, there 386 00:36:12.400 --> 00:36:15.360 now exists a way to help prevent cataracts from forming and reverse it in some 387 00:36:15.480 --> 00:36:20.119 people who already have it, with a revolutionary, safe, and effective, 388 00:36:20.239 --> 00:36:24.480 all natural eye drop formulation called can C. Canc eye drops contain a special 389 00:36:24.559 --> 00:36:29.679 nutrient called ancetyl carnisine, which was discovered to be depleted in the eyes of 390 00:36:29.800 --> 00:36:32.960 cataract suffers. Can C has also been found to help glaucoma, floaters, 391 00:36:34.199 --> 00:36:37.840 dry eyes, and retinal problems. Think about how important your site is now 392 00:36:37.960 --> 00:36:40.480 and will be in the future. Then decide to protect your precious vision with 393 00:36:40.639 --> 00:36:45.480 can S eye drops. I personally use can S eye drops and you should 394 00:36:45.519 --> 00:36:49.719 too. Call eight hundred eighty six one forty nine thirty six, eight hundred 395 00:36:49.840 --> 00:36:53.360 eighty six one forty nine thirty six. That's eight hundred eighty six one forty 396 00:36:53.440 --> 00:36:59.480 nine thirty six or wise Choice Medicine dot com. Thanks to Troy Albright pharmacist 397 00:36:59.519 --> 00:37:04.039 and urban commercial farmer, there now exists a sustainable way to both obtain and 398 00:37:04.159 --> 00:37:08.519 promote healthful nutrition while reducing waste and cost. According to a recent published research, 399 00:37:08.679 --> 00:37:13.719 household food growers were able to grow fifty one percent of their vegetables and 400 00:37:13.880 --> 00:37:17.400 twenty percent of their fruit. By providing year round access to fruit and vegetables, 401 00:37:17.599 --> 00:37:22.360 household growers consumed more health giving vegetables and fruit. Eating at least five 402 00:37:22.480 --> 00:37:28.440 portions of fruits and vegetables a day greatly decreases the risk of developing obesity, 403 00:37:28.679 --> 00:37:31.760 heart disease, and type two diabetes and certain forms of cancer. Finally, 404 00:37:31.880 --> 00:37:37.559 there's an inexpensive way to control your food supply, introducing true Garden. True 405 00:37:37.639 --> 00:37:43.639 Garden offers turnkey commercial tower farms and a residential tower to grow your own produce 406 00:37:43.760 --> 00:37:47.679 year round without dangerous pesticides. True Garden is a vertical grow tower. It's 407 00:37:47.760 --> 00:37:52.719 convenient and saves you money. For more information, go to Truegarden dot com. 408 00:37:52.960 --> 00:37:59.000 Truegarden dot com, that's truegarden dot com. All Americans are exposed daily 409 00:37:59.119 --> 00:38:02.239 to toxic chemicals and environmental pollution in the air we breathe, the water we 410 00:38:02.400 --> 00:38:07.079 drink, food, clothes we wear, the places we work, and in 411 00:38:07.199 --> 00:38:12.519 our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. 412 00:38:12.719 --> 00:38:17.199 From the Root Brands company introducing clean Slate, a patented green detox technology 413 00:38:17.280 --> 00:38:22.239 that addresses the causes of environmental pollution in people. 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Theroot Brands dot com Forward 421 00:38:54.159 --> 00:39:31.280 Slash Product so s a bossom number signon behind the one never single to do. 422 00:39:32.039 --> 00:39:36.280 All right, doctor Bob marching back with you, thank you so very 423 00:39:36.360 --> 00:39:38.920 much for tuning into the program today. And if you think other people could 424 00:39:39.400 --> 00:39:44.119 benefit by tuning into this radio show, simply jot down the call letters of 425 00:39:44.119 --> 00:39:47.400 the radio station you're listening to right now, the frequency of the dial uh 426 00:39:47.559 --> 00:39:51.800 and if it's an a mr FM station at the time of the day, 427 00:39:52.199 --> 00:39:54.679 and just pass out on to as many of your loved ones, friends, 428 00:39:54.760 --> 00:40:00.840 neighbors, co workers that you care to have them tune into the show because 429 00:40:00.880 --> 00:40:04.320 you think they're gonna benefit, just like you are right now, and we 430 00:40:04.440 --> 00:40:07.800 appreciate you doing so. All right. Before we took our break, we 431 00:40:07.880 --> 00:40:12.639 were discussing with Karen, who is calling it sweet Lady from Idaho, calling 432 00:40:12.719 --> 00:40:19.480 in about snacks, trying to figure out whether a snack that she is partial 433 00:40:19.599 --> 00:40:23.480 to right now called Daily Crave is on a good list of things to do 434 00:40:24.400 --> 00:40:29.079 and during the break and I was unfamiliar with Daily Crave, never heard of 435 00:40:29.119 --> 00:40:32.360 it. I've never seen it, but I went and looked it up real 436 00:40:32.480 --> 00:40:39.280 quick during the break there, and I have the ingredients of the Daily Crave 437 00:40:39.440 --> 00:40:45.519 chips. I'm looking at it right now and it's not bad. I could 438 00:40:45.559 --> 00:40:50.239 think of better, you know, snacks to snack on. But if you 439 00:40:50.400 --> 00:40:53.199 look at some of the ingredients in these chips, these veggie chips, which 440 00:40:53.280 --> 00:40:59.440 on the face of what Karen said, look pretty good. The other ingredients 441 00:40:59.519 --> 00:41:07.360 include potato flour, potato starch, expeller pressed safflower oil, sugar, salt, 442 00:41:07.719 --> 00:41:12.880 tomato paste, turmeric, spinach powder, beet root powder. So most 443 00:41:12.960 --> 00:41:15.800 of those things in there are pretty good. I've seen a lot worse, 444 00:41:16.440 --> 00:41:23.320 for sure. There are people leading potato chips and all kinds of greasy snacks 445 00:41:23.360 --> 00:41:25.800 all day long, which are not good for them. I mean a lot 446 00:41:25.840 --> 00:41:30.960 of them are you know, just super highly highly altered processed food. Even 447 00:41:30.960 --> 00:41:34.880 though this is a processed food, but at least it's got some things in 448 00:41:35.000 --> 00:41:37.440 it. The sugar in the salt. The sugar doesn't bother me, salt 449 00:41:37.480 --> 00:41:43.320 doesn't bother me. The expeller pressed safflower oil, that's an omega six fat. 450 00:41:44.079 --> 00:41:45.880 That doesn't bother me too much. But it's what goes, you know, 451 00:41:46.039 --> 00:41:50.519 with that snack. I think we should talk about have a conversation. 452 00:41:51.000 --> 00:41:57.320 So if if Karen were to dip the chips, that she is partial to 453 00:41:58.679 --> 00:42:02.880 the daily create chips. If she were to dip that into some organic hummus 454 00:42:05.000 --> 00:42:12.719 or hummus uh with some garlic on it or some other nice ingredients excellent there, 455 00:42:13.199 --> 00:42:15.239 or some other dipping I think it would be good. But just a 456 00:42:15.400 --> 00:42:21.880 snack on those, just these chips in and of themselves, I don't think 457 00:42:21.960 --> 00:42:25.639 that's a great idea. Here's why, because when you take processed food like 458 00:42:25.760 --> 00:42:30.480 this that's mostly carbohydrate, there's a little bit of protein in there, you're 459 00:42:30.519 --> 00:42:35.079 gonna have your blood sugar escalate on you real rapidly. But if you then, 460 00:42:35.440 --> 00:42:38.159 however, because and it's pretty good, because it's got fiber in it, 461 00:42:38.239 --> 00:42:43.800 that's for sure, and that's okay, but it's still going to spike 462 00:42:44.079 --> 00:42:45.320 your blood sugar a little bit, and you don't want to do that. 463 00:42:45.360 --> 00:42:49.719 You want to keep their blood sugar nice and steady all day long if you 464 00:42:50.079 --> 00:42:53.239 can. And the way you can do that is you add to the snack 465 00:42:54.119 --> 00:43:00.920 by putting something like hummus or avocado dip or so something that slows the digestion 466 00:43:01.199 --> 00:43:07.000 down so that you don't get those spikes. And that's how you manage things 467 00:43:07.239 --> 00:43:14.800 better. And I hope that that answers your question. Karen, Well, 468 00:43:15.559 --> 00:43:19.559 we always eat them along with a sandwich or something, just as a little 469 00:43:19.719 --> 00:43:22.599 chip, true, perfect, perfect. We don't make them as a meal. 470 00:43:23.119 --> 00:43:29.760 But they're just really really good and they're really really crunch You can't eat 471 00:43:29.880 --> 00:43:32.599 one in one bite. You've got to like two or three bikes. Yeah, 472 00:43:32.840 --> 00:43:38.599 and they're really good. And they're made in California, Fallsome, Folesome, 473 00:43:38.679 --> 00:43:44.800 California. And not that I'm trying to push that or anything, but 474 00:43:44.920 --> 00:43:46.000 no, no, no, I'm glad. You know people people are always 475 00:43:46.039 --> 00:43:51.159 looking for good ideas with snacks. You just you just help them. That's 476 00:43:51.239 --> 00:43:53.280 the beauty of talk radio because somebody may have been searching. Now they're gonna 477 00:43:53.280 --> 00:43:55.440 look it up and they're gonna look at it not bad in the way that 478 00:43:55.559 --> 00:44:00.719 you're managing it with your food is also a good way to do it. 479 00:44:00.800 --> 00:44:04.760 But a lot of people will sit down with a bag of that and you 480 00:44:04.840 --> 00:44:09.000 know, a can of fizzy sugar water, colored sugar water in the name 481 00:44:09.079 --> 00:44:13.559 of coke or pepsi or mountain dew or something like that, and it Yeah, 482 00:44:13.599 --> 00:44:16.840 I mean that's how that's a death path. That's a path to diabetes, 483 00:44:16.960 --> 00:44:22.440 it's a path to heart disease. It's a path to cancer, certain 484 00:44:22.480 --> 00:44:24.800 cancers. It is just not a good thing. And that if people can 485 00:44:24.920 --> 00:44:29.760 just come away from this conversation which you have evoked, and I appreciate that, 486 00:44:29.880 --> 00:44:35.960 Karen h knowing that if they eat healthily and they can snack healthily while 487 00:44:36.000 --> 00:44:39.159 they're eating, that's a great idea and you feel satiated. You like the 488 00:44:39.280 --> 00:44:44.639 crunch. I'm a big crunch lover myself. I mentioned this last week when 489 00:44:44.679 --> 00:44:50.199 I was talking about how these ultra processed chips and other snacks can increase or 490 00:44:50.320 --> 00:44:53.559 escalate your risk of mouth and throat cancer. This particular one you're eating is 491 00:44:53.639 --> 00:44:58.119 not in that category, by the way, so I wouldn't worry too much 492 00:44:58.119 --> 00:45:01.320 about it. And especially the way that you're managing your food in and around 493 00:45:01.440 --> 00:45:07.840 these chips is also the right way to do it. So keep doing what 494 00:45:08.000 --> 00:45:13.039 you're doing. It sounds like you're enjoying it psychologically, and eating food when 495 00:45:13.079 --> 00:45:15.199 you sit down shouldn't be one of those things where you're saying to yourself, 496 00:45:15.320 --> 00:45:17.719 oh, gosh, I wonder if I'm doing the wrong thing, and every 497 00:45:17.760 --> 00:45:22.880 bite you take it's painful and psychologically distressing. No, no, no, 498 00:45:22.000 --> 00:45:27.599 that's we should be eating in a state of calmness and relaxation, not on 499 00:45:27.679 --> 00:45:30.159 our cell phones, not taking away on our you know, doing that kind 500 00:45:30.199 --> 00:45:35.440 of stuff, not under any stress, but rather destressed. While you're eating, 501 00:45:35.800 --> 00:45:38.880 you'll get more out of your food even if it's bad, but good 502 00:45:39.039 --> 00:45:43.320 is even better. All right, Karen again, thank you so very much 503 00:45:43.360 --> 00:45:47.599 for your phone call and your kind comment. We'll be right back you having 504 00:45:47.599 --> 00:45:59.360 to be tuned into the doctor Bob martinshow life would not exist if humans were 505 00:45:59.440 --> 00:46:02.480 unable to make nitric oxide within our blood vessel walls. There are many factors 506 00:46:02.519 --> 00:46:07.039 that reduce our ability to produce enough nitric oxide to enjoy optimal health. Contributors 507 00:46:07.079 --> 00:46:12.800 to the development of nitric oxide deficiency include consumption of sugar, unhealthy fats, 508 00:46:12.960 --> 00:46:16.440 inflammation, age, and unhealthy lifestyle. Here's the great news about re establishing 509 00:46:16.559 --> 00:46:22.320 optimal nitric oxide levels. 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Take your health back, Take 542 00:48:52.840 --> 00:49:00.800 your life back with clean Slatedroot Brands dot Com Forward slash product. Everybody say 543 00:49:00.880 --> 00:49:05.480 this, quip me weeds taking no this, You're gonna have to kick him 544 00:49:05.480 --> 00:49:07.400 out, kick him out, kick about, kick about, kick him out. 545 00:49:07.519 --> 00:49:10.400 Weeds taking no this, You're gonna have to kick him out, kick 546 00:49:10.480 --> 00:49:14.280 him out, kick him out, kick a mouse, can sell a mass 547 00:49:14.400 --> 00:49:17.039 bag to go there a way. This is the bove said it. Live 548 00:49:17.119 --> 00:49:21.519 this look and keep you alive. You know how to drank your show off. 549 00:49:21.559 --> 00:49:23.639 There's a dag and we'll keep you up with out a bag or we're 550 00:49:23.679 --> 00:49:28.599 telling you down. Everybody's just get heights in a pet and enjoy you the 551 00:49:28.760 --> 00:49:31.360 life of the tree. Let it telling you home, maybe life or believe 552 00:49:31.480 --> 00:49:36.159 this only way to go and we're gonna tell you how on the Doctor Bob 553 00:49:36.280 --> 00:49:40.559 Show. And I welcome you back to this hour of the Doctor Bob Martin 554 00:49:40.679 --> 00:49:45.719 Show. Thank you for tuning into the program. Now coming up next hour, 555 00:49:45.880 --> 00:49:51.559 we've got a pharmacist that's gonna be joining us to he's blowing the whistle 556 00:49:52.320 --> 00:49:59.480 on the twenty twenty three twelve Dirty dozen fruits and vegetables that you may be 557 00:49:59.559 --> 00:50:05.000 putting in your grocery cart trucking through a grocery store that may be inundated, 558 00:50:06.000 --> 00:50:13.119 a wash in pesticides and fungicides that may be unbeknownst to you, undermining your 559 00:50:13.280 --> 00:50:17.000 health. Because we know that these pesticides and various things that are sprayed onto 560 00:50:17.119 --> 00:50:23.079 the crops, be the glyphosate or whatever it may be, these things are 561 00:50:23.320 --> 00:50:29.039 known carcinogenic agents. And a little bit of it, trace amounts of it 562 00:50:29.559 --> 00:50:34.039 for a temporary period of time, no big deal, and all of us 563 00:50:34.119 --> 00:50:37.639 you're exposed to it to some degree. But when you get a burden of 564 00:50:37.760 --> 00:50:42.760 that over time and it accumulates in your body parts and your cells, all 565 00:50:42.960 --> 00:50:49.800 kinds of very very serious things can happen. And doctor, this pharmacist who's 566 00:50:49.840 --> 00:50:52.280 a doctor also is going to be telling us all about that and how to 567 00:50:52.800 --> 00:50:57.360 extricate ourselves from it. All right, let's see if we can squeeze another 568 00:50:57.440 --> 00:51:02.559 phone calling before the end of the hour. Next up is DL calling in 569 00:51:02.719 --> 00:51:07.679 from the state of Iowa. D L. Welcome to the Doctor Bob Martin 570 00:51:07.719 --> 00:51:10.360 Show. Hello, good morning, Bob. Yes, I'm sitting here thinking 571 00:51:10.440 --> 00:51:14.760 how to simplify my question for you. Please please do it? Please do 572 00:51:14.880 --> 00:51:17.480 okay? Can it? Badly? I know your tooth threats and your inter 573 00:51:17.599 --> 00:51:23.440 ear and things are very closely related. In your head, a badly infected 574 00:51:23.559 --> 00:51:29.960 tooth affects your inner ear and excessive making excessive ear wax in there for you. 575 00:51:30.599 --> 00:51:36.360 Oh, absolutely, you have your trageminal nerve trageminal of ganglion that are 576 00:51:36.480 --> 00:51:39.760 really the nerves that are perceived usually in the mouth as far as toothaches. 577 00:51:39.800 --> 00:51:46.280 And once that tragental nerve becomes inflamed or irritated or is infected, then it 578 00:51:46.800 --> 00:51:53.840 can spin off all kinds of inflammatory proteins compounds that create a cascade of events 579 00:51:54.199 --> 00:52:00.159 that can absolutely evade deep into your body, including close to the back of 580 00:52:00.199 --> 00:52:07.000 the sinuses, which then leads to the Eustachian tube, which then leads to 581 00:52:07.079 --> 00:52:09.679 your middle ear, and it can absolutely cause the interior problems. So I 582 00:52:09.760 --> 00:52:13.679 hope I knew. I knew I was right. I just spoke with two 583 00:52:13.760 --> 00:52:15.599 doctors and their friends, and they're both full of baloney. I knew I 584 00:52:15.719 --> 00:52:22.039 was right. Well, go with your first inclination, d L. You're 585 00:52:22.079 --> 00:52:24.960 all over it. That's good. The next thing is to get to that. 586 00:52:25.039 --> 00:52:28.480 I got the thing pulled. The wee could go my ear quick filling 587 00:52:28.599 --> 00:52:30.119 up with wax, and my ear feels better and I can hear better, 588 00:52:30.159 --> 00:52:34.920 and my nose isn't running and nice, all right, Well, you knew 589 00:52:34.960 --> 00:52:37.800 the answer, you just called in to confirm it, which we did, 590 00:52:37.920 --> 00:52:40.039 and I'm glad of that, and I'm glad you made the phone call. 591 00:52:40.159 --> 00:52:44.239 Good health to you, DLLE, and thank you for listening to this radio 592 00:52:44.320 --> 00:52:45.920 show. We'll be right back