WEBVTT

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This is doctor Wendy Walsh and you're
listening to KFI AM six forty the Doctor

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Wendy Walsh Show on demand on the
iHeartRadio app. This is the Doctor Wendy

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Waalsh Show, and this is the
time of my show, and I am

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taking your calls. Reminder, I'm
not a therapist. I'm a psychology professor.

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But I've written three books on relationships
and did a dissertation on attachment theory,

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and I've had a lot of years
of experience and wisdom to weigh in

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on your love life. If you'd
like to give me a call, the

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numbers one eight hundred and five,
two zero, one, five, three

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four. I should mention we are
now live on Instagram, so if you'd

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like to come on over and see
the studio you can. The handle is

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at doctor Wendy Walsh on Instagram.
Okay, Producer Kayla, who do we

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have? We have Carol with the
question Carol, Hello, Carol, It's

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doctor Wendy. Hi there, Hi, what's your question? Love? I'm

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an older woman. Uh, and
my husband died about six and a half

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months ago. I'm sorry, Carol, it's okay. I'm I've dealt with

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it and it's like it was a
weird relationship anyways. But I'm like,

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I'm like ready to move on.
But I find myself, I guess attracted

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to more. Well, there aren't
really many men in my age group that

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are like awesome and I'm awesome.
What is awesome for you? Awesome is

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uh being able to communicate talk to
So let me tell you, Carol,

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across the lifespan, there's slim pickens
for the amount of emotional demands that women

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are now placing men. And I
will tell you this that our male companions

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aren't supposed to replace our girlfriends,
that's for sure, but they should,

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as you mentioned, communicate well.
They should have to at least have some

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insight into their own feelings and be
able to express them. So my advice

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to you, Carol, and you're
not gonna like this one, but it

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is an endurance test because you haven't
dated in a lot of time. Ask

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how long you were married? Almost
thirty one years? Wow? This coming

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week? Okay, so the last
time you were dated, you dated it

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was more than three decades ago.
Let me tell you it's a whole new

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world. But I will tell you
this, there's so much more partner choice,

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and also peers stay attracted to peers
across the lifespan, except for the

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small group you hear about because the
media likes to make a big deal about

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them, which are men who like
to go younger or women who become cougars.

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The truth is most people like a
partner with the same references, so

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you're gonna have lots of selection out
there. My advice is to assess fairly

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quickly, and if you see like
they're not a good communicator, as you

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said, then you know, just
very politely let them know that romance is

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in the cards and move along because
you're gonna find lots of guys on those

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apps. Did you pick an app
yet, Carol? Oh? Not yet?

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Okay, which one are you thinking? I'm not sure? Okay,

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I would go with Bumble. I
like Bumble. It's more women led.

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The women get to have to talk
first. But you'll see you're gonna and

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good luck to you. You're ready. It's a good way to go.

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But I'm all for that. Yep. Well, thanks for calling, Carol.

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Good luck with your dating life.
You're going to find a great mate.

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I can tell all right. Producer, Kayla, who do we have

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next do? You have Alyssa with
the question Alyssa, Hi, Alyssa,

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it's doctor Wendy. Alyssa. Are
you there there she is? Hih Oh

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did she write the question on the
screen. No, I don't see the

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question. Tell me your question,
love. All she said is your name

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is Alyssa. Hi, Alyssa,
it's doctor Wendy. What can I do

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for you? So I'm kind of
faris because I've never had this feeling before.

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But I'm basically in love with a
guy that's married, or at least

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he's in a committed relationship. But
I think I'm better than her. And

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I listened to a podcast where they
people had affairs and they were I guess

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really happy with that person. Like
if I guess, that's what I'm saying

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is if it got its on level
or was interested in me, I probably

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wouldn't say no. So what's your
question? Sounds like your major decision.

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Do you want me to weigh in
on whether this is a good idea or

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a bad idea? I know it's
not a great idea, but I don't

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know. Sorry. So for those
who couldn't hear Alyssa's question, she uh

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has a crush on a man who's
in a committed relationship. And she said

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if she found out he was interested
in her, she would go for it,

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and that she'd heard on podcasts that
affairs aren't always problems. So what

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you're talking about, Alissa, is
sort of our evolutionary psychology where people did

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have extra pair bonds, as evolutionary
psychologists would call it. And but that

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butt's head with our cultural expectations because
when I once made a TikTok video and

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I told people that, you know, when I was young and I had

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this affair with a married man and
all the lies he told to me about

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how he was going to leave his
wife, and he was this and that,

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and he dragged me through so much. Everyone got mad at me and

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said, well, it's your faul
because you had an affair with a married

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man. So our culture has trouble
accepting it. The other thing is you

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have to start to think about the
other woman. I know you said you

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think you're you're hotter than her and
you could win him, So you're thinking

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only of competing with her for him
as a prize, instead of having empathy

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for what she might experience. If
some mate poacher, that's what you'd be

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called by evolutionary psychologists if some mate
poacher came in and had sex with her

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man. Right, So this is
I would never weigh in morally on what

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decision you're going to make, but
I will say this, it's going to

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get messy. It's going to get
messy. And despite what you think you

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heard on a podcast affairs, I
always believe that the unconscious knows all and

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his girlfriend or wife is going to
no on some level. So it will

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get messy. Okay, if you'd
like to call in the numbers one eight

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hundred five two zero, one five
three four. Also, I'm going to

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go to social media now because there
are some dms that I've been meaning to

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answer, So if you want to
send me a DM, producer, Kayla

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can also go and look at those. So first one, hey, doctor

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Wendy, my boyfriend end of three
years has been unemployed for two and a

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half of those three years. He
just couldn't seem to get it together.

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I left him about three weeks ago. I paid for our date like always

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and just felt bad and embarrassed for
myself. Why now I feel bad for

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leaving him? Is it normal to
feel bad after making the best decision?

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Or did I mess up? Okay, So if you look at the number

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two top reasons why people eject mates, this is cross cultural research around the

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world, all genders. Two reasons. First one, poor hygiene. We

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don't like stinky people. That's number
one. Number two chronic unemployment. Because

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what is a relationship but an exchange
of care. And that care can take

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many forms. Of course, it
can be instrumental care if someone sick.

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It can be emotional care, can
be intellectual stimulation. Care can be domestic

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care, taking care of kids.
It can also be financial care. And

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if he's not pulling his weight financially, that's a big burden for you.

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So you're doing a cost benefit analysis
and you made the decision he's got to

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go, and so you left him. You did the right thing. I

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think you did the right thing.
Okay, when we come back, I'm

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going to continue to take your calls
and go to social media. The number

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is one eight hundred five two zero
one five three four. That's one eight

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hundred five two zero one five three
four. You are listening to the Doctor

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Wendy Walsh Show on KFI Am six
forty. We're live everywhere on the iHeartRadio

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app. You're listening to doctor Wendy
Walsh on demand from KFI AM six forty.

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This is the Doctor Wendy wallsh Show, and I am taking your calls

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and answering your social media questions.
My handle is at doctor Wendy Walsh.

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That's at d R Wendy Walsh.
Go to Instagram, TikTok, YouTube,

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Facebook, send me message and producer
k Low will screen them. All right,

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let's go to social media. Dear
doctor Wendy, I have been no

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contact with my ex girlfriend for eight
months. Her birthday is coming up.

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Should I text her Happy birthday?
I don't want her to be my girlfriend

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again, and I don't really want
her back in my life, but I

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just want her to enjoy her birthday. Is it okay to be nice and

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just text her? I am so
glad you asked this question. No,

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don't text her. You're starting something
again. Don't do it because you know

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what she's gonna say. She's gonna
call me and go what does he mean?

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I haven't heard from him for eight
months and now he just texted me

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on my birthday? What does that
mean? Doctor Wendy. Do you know

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how often I get those questions?
I get those questions all the time.

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So I'm telling you no contact means
no contact, don't start it up.

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I mean if years have gone by
now, even if years go by,

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you reach out, it means you're
interested again. No, no, no,

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move along, move along all right? Uh? Dear doctor Wendy,

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I've been dating this guy for three
months. Congratulations. His actions say that

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he's really into me. He listens
to me, and he adjusts his ways

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for my comfort. We've gone on
vacation already and spent so much time together,

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but he just won't say if he
likes me. I ask him and

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he says he doesn't like to say
how he feels because his feelings may change.

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Ooh, that's interesting. Uh,
doctor Wendy. Should I just listen

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to his actions or is it a
red flag that he won't articulate how he

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feels. The biggest red flag is
not that he won't articulate how he feels.

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It's not about his actions. It's
about him saying I don't want to

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say because they might change. That
sounds like a guy who's manipulative, who's

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trying to control you, who wants
you to be just hanging on because if

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you're not a good girl, things
might change. Ooo. I do not

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like that. I don't like it. On the other hand, are you

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pressuring him? You're only three months
into it? In you begging him?

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How do you feel? How do
you feel? How do you feel?

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If he's Here's the thing, it
is not our job to get somebody to

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behave in any particular way. It
is our job to sit back and watch

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and decide if this suits us,
and then stay or go. It's not

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abous. Well, I can't get
him to say his feelings. You know

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what if time goes by another few
weeks or a month and he says nothing,

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and this bothers you and out you
go. You've learned, You've watched,

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you have made your decision. Uh
all right, dear doctor Wendy.

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There's a guy I know is terrible
for me and doesn't care about me.

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Huh oh. Sounds like the guys
I used to date. Is this me

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writing this from twenty years ago?
I don't know. I uh oh.

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I can't stop calling him, though, and checking in on him, not

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every day but maybe once every other
week. I hate that I care about

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him, even as a friend.
How can I get myself to stop reaching

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out to him? And checking on
his well being. Okay, this is

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called unrequited love, it's called not
being reciprocated, and it sadly doesn't have

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to do with him. He's sort
of your chosen object for right now.

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And I would suggest reaching out to
a licensed therapist because if you are constantly

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hurting yourself by reaching out to somebody
who's not reciprocating and wanting to stop because

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you don't like the feeling wanting to
stop and being unable to stop, it

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tells me this has to do with
some deeper issue that you have and you

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really do need to reach out to
a licensed therapist. And this might be

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a good time for me to tell
everybody that start with your health insurance see

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if they have therapists that they will
pay for that are listed on their site.

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If not, call any university that
has a PhD program that is training

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doctors and therapists, because they will
have a counseling center where you can often

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get free therapy or at least what
they call on a sliding scale, meaning

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the price will be based on your
ability to pay. There is therapy available

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to everybody in every price range.
Dear doctor Wendy, if a man texted

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me just to make sure that I'm
okay, and I respond with I've been

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better, but thanks for checking in, and he says of course, but

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doesn't ask me what's wrong. Is
this a red flag? Uh? Yeah,

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it is if he texts you and
said, well, here's the thing.

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He's texting you to make sure you're
okay. Why is he making sure

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you're okay? Why does something happen? Did he leave you on a dark

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corner, dark street in the middle
of the night, and now he's checking

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in to make sure you got home
safely? Why is he checking to you

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if you're okay? But anyway said
are you okay? And you respond I've

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been better, but thank you.
You're being cryptic. Why don't you just

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tell him the truth and say,
actually, I'm feeling a little down because

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my dog passed away. Then let
him show his empathy or whatever it is.

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Right, But now you're being cryptic
because you're trying to drop a little

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bread crumb to see if he'll go, oh, really, what's wrong?

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But you know you also learned he
didn't pick up your bread crumb, and

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maybe that means he doesn't have empathy. Maybe that means he doesn't care Yeah,

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it's a red fleg. It's a
red fleg. Uh. Dear doctor

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Wendy, I've engaged engaged my fiance
for seven months. We're planning to get

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married this fall. Congratulations. She
was actively planning the wedding and then one

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day called it off. She seems
so excited, and now she won't even

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talk to me. I am crushed. How can I find out what happened?

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Well, I can't believe you got
so far to be engaged in planning

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a wedding and you don't even know
why she just suddenly bolted or cold feet.

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It tells me that you were saved. You were saved from a very

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terrible relationship where somebody is not going
to be able to discuss their feelings with

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you. So you should do the
touchdown, cheer, count your blessings.

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I would ask her if she wants
to go to some closure therapy sessions so

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you could find out a little more. But you found out what you needed

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to know. He's not a healthy
person who can talk about their feelings.

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All right. When we come back, I have a very special guest.

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She is a licensed clinical social worker
who went through her own healing process before

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becoming a therapist and we'll hear about
it. Right after this, you are

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listening to the Doctor Wendy Walls Show
and KFI AM six forty We're live everywhere

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on the iHeartRadio app. You're listening
to Doctor Wendy Walsh on demand from KFI

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AM six forty Live everywhere on the
iHeartRadio app. Now, you you know

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I often say this, and you
guys argue with me when I say this

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that sometimes people take psychology courses because
they're trying to heal themselves. And I

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will not lie to you that probably
it was unconscious. But getting a masked

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and PhD in midlife for me was
partly me trying to figure out myself and

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the world around me right. And
in fact, when I finally went out

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into dating life again after my single
mother years, I found myself saying things

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like, hmm, what would doctor
Wendy say I should do right now?

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Like literally I was programming my brain. It was like I was an alter

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ego using the science to help me
make the right choices, and of course

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sharing it with the world as I
go around because I have a big mouth.

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So my next guest has a similar
journey as well. Was called to

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the calling of therapy through some of
her own injury and her recovery process.

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I would like to welcome Amy Margalis. Did I say it right? Amy,

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Amy Margoli, Margoless, margol It
doesn't matter, Amy Margolis, license

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clinical social worker. You're a therapist
here in town, co clinical direct of

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Santa Monica Counseling, and you work
with individuals, couples groups, and one

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of your specialties is eating disorders,
and you are willing to share that you

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yourself recovered from an eating disorder.
Can you tell me about it? Yes,

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I am a recovering or recovered anorexic. From a very young age.

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I decided at age three that I
was too big, I was fat,

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and I was I remember I was
on Cape Cod with my dad, walking

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on the beach and my little thighs
were rubbing together and I could feel the

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sand and I was like, I
am never going to feel this way when

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I'm a grown up. And where
do you think you got that messaging at

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the age of three? So I
think what happened for me is I had

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a sister who was just sixteen months
older than me, and she was one

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of those tall, skinny people,
and I was a normal average Joe,

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and I just I made the decision. And I grew up in New England

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and you know, we didn't talk
about anything in that in our family,

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and I think my dad had a
little bit of a dependency on alcohol,

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and you know, I think I
just I just made a decision and I

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told them I'm going to eat exactly
what my big sister eats so I can

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get skinny, and everybody laughed.
Right at that time, they sort of

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thought it was cute. Probably,
yeah, it was cute. It was

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cute, and it didn't become a
real issue until and this is in my

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book. I was very confused about
sex because my dad was like a hippie

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and my mom was like, you
know, a nun. And I remember

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in high school, I was like, we got to lose our virginity so

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we know what we're doing. And
I went out and lost my virginity with

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I was I think I was sixteen
and he was twenty one. He didn't

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care about me. And after that, I was like, now I'm going

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to do something good for myself and
lose the weight. And I probably was

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one hundred and twenty pounds and I'm
five to five. There was no weight

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to lose, right, And I
lost thirty pounds within a few months,

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and it just took over. It
just took over my life. It's like

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you become possessed. Yeah. They
say that when someone who is experiencing anorexia

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feels hungry, they almost get a
high from that, feeling like it's a

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reward for you. Stop you stop
feeling hungry, You stop like it's you

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just you have no needs. You
just you look at food and you're like,

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yeah, whatever, it's like it's
it's kind of like this superhuman thing.

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It's and then you feel like untouchable
and nothing can hurt you. You

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have this whole secret life you have. It's just it's so hard. And

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when did you have somebody dysmorphia?
When you looked in the mirror, did

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you see someone who was larger than
Yes, I thought at one hundred and

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twenty that was just unacceptable, Like
and I think I wanted to be maybe

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one twelve. Well, but then
I just kept going like I couldn't stop.

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I couldn't stop. It was it
was it was insane, It was

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insane. What saved you? So
what saved me is I, well,

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I started my senior year of high
school, and of course all the girls

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thought I looked great, which was
so disgusting. None of the boys would

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talk to me anymore because I was
disgusting. And then I met a boyfriend,

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and so I wanted to be normal, and I tried to eat normal

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sometimes and do my like control things
on the other days. And so then

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I started eating my face off.
So I went to college really restricting and

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eating my face off. So it
became the binge, the binge purge thing.

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Yeah, and you know, I
used to call it binge starve,

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and somebody recently said no, it
was refeeding starving kind of thing. And

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then in college I got kicked out
of the dorms because I had too many

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parties and I was by myself,
and I was I hit bottom because I

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didn't have roommates that were going to
tell me to eat. I didn't.

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I was by myself. I was
probably on my exercise bike twelve miles a

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day, eating three apples a day. It was crazy. And I went

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to therapy. I went to college
counseling, and that changed everything. At

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nineteen, I just I got so
so much help, and then I was

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like, why am I becoming a
teacher if I could do this for a

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living kind of thing. So literally
therapy alone, without having to deal with

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medical and hospital and everything else,
you were able to change your behavior and

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also your feelings just through therapy.
It took a long time, doctor Wendy,

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and I wouldn't recommend mine. I
wouldn't recommend my treatment plan. I

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really I did try to go for
treatment, but my insurance wouldn't cover it

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because I was at an okay wait, and so it was really really hard.

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And I would say that it took
a long time, and when things

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started to get better is when I
started to do a group because something about

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being in a group and sharing on
that level with other people walking some journey

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that catapulted my recovery. We should
say now that you are a licensed clinical

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social worker, you practice therapy every
day, you have a healthy marriage,

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you have three kids, so it's
like all turns out well in the end.

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But you were able to turn this
pain. They've referred to therapists in

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the past as wounded healers turned this
pain into helping others hundred percent underd percent.

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Yeah, so there's something else you
said to me when we were emailing

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earlier that you feel that there are
many, many, many women in our

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culture who may not be diagnosable as
anorexic, and may not be underweight,

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but have a kind of body perfectionism
that they must achieve to feel worthy,

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and they're still pathologizing their appetites and
their exercise routines, et cetera. And

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you say a lot of this has
to do with patriarchy. When we come

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back, let us talk about your
new book called Here's the Memo, a

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Life Guide for Women, and let's
find out how Amy's experience really can be

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applied to far more women than you
think. We'll be back after this.

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You're listening to the Doctor Wendy Walls
Show on KFI AM six forty. We're

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live everywhere on the iHeart. You're
listening to Doctor Wendy Walsh on demand from

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KFI AM six forty. My guest
Amy Margolis, Margolie Margolis. You'll take

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anything, won't you? Guess what? They know how to spell it now,

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because I've said it so many different
ways. It's M A R G

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O L I S. Marges.
That's perfect. Licensed clinical social worker,

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Co director of Santa Monica Counseling,
Amy, thank you for being so honest

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and vulnerable to share your story of
recovery from an eating disorder. Now you've

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written a book that is advice.
You call it, here's the memo,

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and it's about a lifetime of yourself
collecting little memos like no to self,

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make sure you do this, And
now it's compiled into a book for women.

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But let's get to the point.
You actually think that too many of

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us are struggling with perfectionism. Talk
about this well, I mean, I

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don't want to state the obvious,
but since we're little girls were growing up

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in a culture where women are objectified
and our currency is our looks, you

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know, and so and then I
think that pits us against each other.

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And yeah, I think. I
think the women I know in my life

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and my practice, like I don't
I know very few women that are completely

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free with their body image and food. And I think, just like an

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anerixtic mindset is a mindset of perfectionism. And I can't be happy until I'm

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perfect, or until this happens,
or until I get that guy or that

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will make me worthy all of the
things. And I just you know,

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I have I've just seen so many
clients where it's like they have beautiful lives

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and they're very successful women, but
they have a horrible weekend because they didn't

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lose their five pounds and they don't
look good in the bikini or what like.

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Like that's what they think about all
weekend instead of enjoying the sex and

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enjoying the restaurant and enjoying being healthy. And you know, it's just it's

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heartbreaking to me that we're constantly lobbing
ourselves and keeping ourselves small. Because I

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almost cursed. I have to watch
myself. I'm pretty passionate. Red button.

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She'll hear if you curse, Yes, I won't curse. It won't

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curse. Yeah, I see it
all the time. And it's like these

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women walk around in normal bodies.
Nobody would say, oh, they're overweight

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or they're emaciated. It's just this
mindset that's constantly well, I can't have

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that because I ate that last night, or I don't want to show up

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at that party because I'll have to, you know, wear a bathing sit

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and just it's constant. And you
say, the goal is that the relationship

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is a prize if they can somehow
be so perfect and control everything around what

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they look like, then they can
win this guy, this relationship. How

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can you change women's thinking to understanding
that it's a guy is not a prize.

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It's you know, something you shape. But he's a human being first

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of all, and two people shape
a life together. But it's not like

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winning a lottery. Well I think
that's cultural too. I mean I was

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raised like, get married and have
kids and you'll be complete. I truly

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was raised that way, and so
it was really hard for me when I

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wanted to move and I wanted to
study acting and moved to New York City.

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I wanted to do all these things, and I'm like, you better

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get a husband, Amy, you
better get busy and find the husband,

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because that was in my DNA.
And I think, you know, I

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think I have so many clients that
are like, they feel like if they're

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not married by a certain time or
don't have a child, they lose currency.

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Right. So I think we're raised
to think that if we get the

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guy, okay, now it looks
good. Like I'm okay, and do

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you know what I mean. Yeah, it's amazing these messages that you talk

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about that we get early in life, circula. My mother was the opposite.

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She had a career and married at
the age of thirty one, which

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was considered an old maid back then. So she had a bunch of unused

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ambition that she stuffed into my little
head. So she never said, when

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you grow up and get married and
we have a beautiful one. She only

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talked about, you could get a
job in pr you should go to university,

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you should do that. She just
pushed me to work. Work,

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Wow, work, work, And
so I think some of my relationship issues

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had to do with the fact that
she taught me to be independent to a

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fault. Wow, because we know
that's so cool though, because I didn't

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have that at all. Yeah,
that relationships we know are about being interdependent,

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which means you have to be vulnerable
and you have to be needy.

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So let's talk about the memos in
the book. The book is called Here's

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the Memo, A Life Guide for
Women. Give me your top three memos

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in the book, Amy, Well, I listen. It's kind of like

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one Stop Shopping. You know,
it's got breakups, betrayals, it's got

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the grief process, long term relationships. But for me personally, I like

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the first part of the book because
it's about your relationship with yourself, and

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really it's about putting yourself first in
your life, really cleaning up this anorexic

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deplivation thinking that you might not even
know you have. That's the crazy thing,

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Like it's so automatic, it's used
with people's identity. So there's a

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lot of work around externalizing that negative
thinking and feeling freer and more empowered.

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Right here and now, what do
you when you lose? I know the

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book has some exercises and prescriptions in
it for people. What do you think

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is the single best thing that women
can do to have a better relationship with

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themselves. I think having a dialogue
with the negative voices that are in their

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head. Give those voices the names, have a dialogue, and the part

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of you that can observe those voices, the party that wants to break free

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and just live fully. That's that's
the real you. I think externalizing the

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negative voices and talking back to them
and putting them in the backseat. Yeah,

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and just saying, hey, you
have no right to say that to

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me. Yeah, you know,
I'm going to share a story. I've

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shared this before on air. So
I did a silly, little but it

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worked behavioral trick when I had such
a issues because so of course I loved

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avoidant people, and so I had
such attachment anxiety because my dad was in

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the Navy and he was gone all
the time in an in a consistent way,

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right, And so when I was
dating later in life and healing and

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guys were ghosting me or not calling
back or having sex with me and disappearing

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and all that, I took little
post it and posted them on every mirror

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in my house and by the kitchen
sink, and all they said were Daddy

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loves me. And whenever I was
feeling lonely, I would see the post

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00:30:30.039 --> 00:30:32.960
it and it would catch it in
my eye and I'd often say it out

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00:30:32.960 --> 00:30:38.000
loud. Yeah, reparented. I
reparented myself because I was projecting on these

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guys an earlier loss that had nothing
to do with them, and you wanted

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00:30:44.759 --> 00:30:47.880
them to fix it, right,
you know, And it's it's not They

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couldn't possibly fix it, and they
were chosen object yes, near human beings

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with their own stuff, right exactly. Yeah. I always didn't tell women

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or who's out there looking for a
partner. It's just the relationship has to

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00:31:03.440 --> 00:31:06.720
be a yes, and it just
has to be a yes. And in

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00:31:06.759 --> 00:31:10.720
your life it's not you know what
I mean, or it's or it becomes

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codependent, right right, Amy,
thank you so much for being with us.

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Can you tell us where people can
get the book? Here's the memo,

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00:31:18.720 --> 00:31:22.000
A Life Guide for Women? Where
can people find it? Here's the

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00:31:22.039 --> 00:31:26.440
memo is pre order on Amazon,
It's on Audible and it's also on Barnes

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00:31:26.480 --> 00:31:32.400
and Noble and book Baby, and
it's everywhere. And read it with your

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00:31:32.440 --> 00:31:37.559
adorable voice? Did you do that? Read? I'm a voice over person

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00:31:37.599 --> 00:31:41.720
to so I did the entire book. If you if you don't like my

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00:31:41.839 --> 00:31:48.119
voice, do not get it on
Audible. I love your voice. It

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00:31:48.200 --> 00:31:56.279
is like Pixar voice. You should
you should work for Disney Amy Margolis,

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00:31:56.839 --> 00:32:00.880
Margolis or Margolis however you want to
say it. License Glenn social worker.

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00:32:00.920 --> 00:32:05.200
You can also find her as the
co clinical director of Santa Monica Counseling and

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00:32:05.240 --> 00:32:08.119
the author of Here's the Memo,
A Life Guide for Women. Thanks for

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00:32:08.160 --> 00:32:13.359
being with us, Amy, And
that brings the Doctor Wendy Walsh Show to

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a close. As you know,
I'm here every Sunday from seven to nine

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00:32:15.279 --> 00:32:19.880
pm. You can also follow me
on my social media. The handle is

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00:32:20.039 --> 00:32:24.039
at Doctor Wendy Walsh, but I'm
always here for you on KFI. We'll

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00:32:24.039 --> 00:32:30.279
see you next week. You've been
listening to Doctor Wendy Walsh, you can

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00:32:30.319 --> 00:32:34.000
always hear us live on KFI Am
six forty from seven to nine pm on

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00:32:34.079 --> 00:32:37.759
Sunday and anytime on demand on the
iHeartRadio app