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Today's one of those days where I'm
really just kind of like, I get

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a lot of stuff that I got
to do. I mean everything. Well,

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we got to record War of the
Roses, which sometimes can take fifteen

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minutes, sometimes can take an hour
and a half. It depends on how

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we do. And and then I
got to get a haircut because I got

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to make a video later today.
And then I want to go for a

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run. I was telling Falon how
it was if you're watching your weight,

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and I am, It's funny because
I used to be so skinny. I

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could eat anything that I wanted to. I'd go to McDonald's, good a,

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twenty peaks, snuggets, big mac, filet of fish, large fries.

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That's insane. And I weighed one
thirty five. Yeah, now that

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was when I was twenty years old. And now if I look at the

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cliche, if I look at French
fries, I put on five pounds.

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And the other day I got on
the scale. It was very happy with

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my weight. I'm like, oh, I'm really happy with my weight.

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I've been working out a lot and
I've been trying to like watch what I

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eat. I was very happy with
my weight. Got on the scale,

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this morning. Three pounds for no
reason. Three pounds for no reason?

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What the actual hell is that of
all about? And you know Fallon's you

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know, very sympathetic. She said, well I can tell, and I

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said it's probably she said, look
at that ass as is bigger than that

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I did. It's probably just like
waterways, the same as when you go

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on a diet for your first week
you could lose like five pounds, You're

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like, oh, hell yeah,
Unfortunately that's not you losing fat. Probably

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it's you losing water weight in the
beginning, and then it becomes harder and

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it's like half a pound or one
to two pounds a week. Max said,

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you get a little down on yourself, but you're like, it's because

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now it's like you're actually losing that
weight. Yeah, I wouldn't freak out

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over a weird three pound game.
You'll probably a back that normal the other

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one, like in a day or
two. Um, it's funny because I'm

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not you know, I make fun
of like Susan saying she sabotages my diet

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because she doesn't want young beautiful women
to be attracted to me. Yes,

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but I don't think that she is
a big supporter of me staying healthy as

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I wish she was. And I
get it. It is my responsibility to

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eat or to cook. And if
I don't like what she cooks, then

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I am a big boy. I
can go make my own food. But

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we share back and forth. Like
the girls are coming over on Thursday,

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I'm making spaghetti and meatballs. Yeah, not the best choice if you're losing

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weight. But I'm not gonna make
everybody else have like a you know,

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a chickpee pasta salad, you know, gross. But last night she puts

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all she does like a cookout in
the kitchen. So it's hamburgers, yeah,

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with all the toppings, chips,
potato salad, and there's pasta salad

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too, and then she threw some
asparagus in there. But it's like,

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this is not a dinner that's healthy
for somebody. But you know, I

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can't blame her for it, because
if I don't like it, cook it

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myself. Yeah, and I am
not forced to eat it. But she's

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not always the biggest supporter. I
get that, and it is hard.

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I know a lit ful of like
if they're like trying to do well in

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their person brings home fast food or
something that's like it. It hurts for

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sure, So I get it.
Jake is a is very supportive when I'm

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like, oh, I want to
like eat healthier or whatever. He's really

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good at that. But yeah,
it's difficult when you don't have someone that's

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like if someone's filling the cupboards with
like oreos and stuff, just like temptations

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all over, that's hard. Well, Susan will come out the other day,

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We're sitting in the back patio and
she's like, oh, do you

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have a little snack, And I'm
like, yeah, sure. She brings

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out a bowl of cubed cheese of
his, like hot buffalo flavored cheese cubes,

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and they were delicious, but they're
a terrible snack because it's cheese cubes.

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It's like we got we got cellery
sticks, we got carrots in there.

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But again, I'm not blaming her, it's my responsibility. Speaking of

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War of the Rose is, this
person writes in and says, I've listened

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to War of the Roses for years, heard you talking about the failure rate

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of actually getting people on the phone, them not knowing it's a tree,

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etc. I'm wondering what the actual
success rate is of the number that apply

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versus how many end up getting aired. I'm still amazor able to do it

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week after week after all these years. Any info you can share on the

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other process works is interesting to know. Basically, it is harder and harder.

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It is kind of like, I'll
compare it to Impractical Jokers. When

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Impractical Jokers first started, nobody knew
what these guys looked like, so they

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could get away with it and nobody
knew. But as the show got bigger,

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he started to be like, it's
not as good because everybody knows who

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they are now, yeah, and
I don't. I don't even know if

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Impractical Jokers is on anymore. But
when it was new, they got away

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with it because nobody knew what you
know, all these guys look fun.

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Look they still do, like at
least live shows. Because I saw a

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friend of mine post that they went
to see them. I saw them with

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Carson. Carson loved Impractical Jokers growing
up. When he was thirteen or so,

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we took him to the State Theater
to see them live. They were

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the filthiest, filthiest, I mean
everything from you think we get dirty talking

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about eating ass on the Minnesota Goodbye. They were disgusting and it was so

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awkward, and Carsta just sat there
like, oh, it's horrible. I

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mean they were funny, but not
for thirteen year olds. Also just started

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listening to Minnesota Goodbye podcast a few
weeks ago, and I loved them.

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I can't believe I never listened until
now. And I'm hoping this email gets

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answered on there and it did.
And thank you, Paul, he says,

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thank you for being my morning companions. Thank you, thank you for

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listening. I appreciate that. Okay, deleting that one. Next one weird

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one, but I'll read it anyway. I had a dream that Drake ordered

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Uber Eats. Before the driver arrived, he locked himself in the trunk of

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his car. The Uber Eats driver
had to call a different Uber driver to

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get him out. I don't know
how another Uber driver would help, but

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dreams are strange. That is from
Kirsten, and I appreciate it. Kirsten.

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You know, I'm glad that you
dreamt about Drake. I think that

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food before you sleep. Maybe well, I think that's what they say.

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I had a dream the other night
about I don't remember, but it was

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involved was a guy that I went
to junior high with Scott Lucia, who

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I haven't thought about in years,
but he was in my dream. Why

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I dreamt about Scott Lucia? I
have no idea, no idea, And

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like I think, sometimes you go
back and you dream about like something,

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you go, what the hell did
I dream about them? For? Yeah?

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For sure you know why you dreamed
about Drake in the car. I

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have no idea. We're a little
bit short on emails today. Let me

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scroll down and see if I can
find another one, because if not,

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we might have to go off the
board and talk about some other things.

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Here. Okay, I'm not really
seeing it, so I'll tell you that

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I was gonna say, have you
even found one? I am eating the

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grossest, weirdest combination today. I
thought I would try it. No one

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asked, but cottage cheese is having
a moment. If you did not know

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this, I growing up my mom, cottage cheese was such a popular food

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item for like my mom and grandma
and stuff, and I used to think

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it was so gross they'd put like
tomatoes or cantelope or whatever in it.

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As an adult, I've grown to
love and appreciate cottage cheese, So I

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eat it as like a snack,
but I do it as a savory version.

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I put cucumbers, tomatoes, little
pumpkin, salted seeds on it,

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salt and pepper, and that's my
favorite snack. And I've had like thirty

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different people say man, cottage cheese
is having a moment lately because people are

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using it and everything because you can
blend it in smoothies and make it doesn't

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taste like cottage cheese and makes some
creamier. Jake puts them in pancakes for

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olive, so she gets protein.
You can like blend them with like tomatoes

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and make a creamy pasta sauce,
so it's a high protein pasta sauce.

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Lots of good ideas. So I
saw on TikTok this person do a sweet

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version where they put blueberries and like
a tablespoon of peanut butter on it.

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That's what I'm having right now for
breakfast. And I tell you, I

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thought those were beans. I look
over there. I really thought those were

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being blueberries, and I gotta tell
you it is. So it's about one

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of those. It's the brand is
called Good Culture. It's like a single

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serving cup of cottage cheese blueberries,
I like wild blueberries better because they're smaller

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and one tablespoon of peanut butter.
It's great protein, but it is not

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the taste I just I am.
I've decided I am a savory cottage cheese

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person, and I thought I would
let the world know. But if you're

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looking for a high protein breakfast or
snack, I would recommend this. I

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think you could get through it.
It would fill you. Yeah, cottage

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cheese is really good. I could
eat cottage cheese all day. Yeah,

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but I mean it's supposedly healthy,
but I think that it's cheese after all.

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So I've never really understood why cottage
cheese can be healthy. Well,

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it's the same as like milk you
get like because it's not that it's like

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you Basically if you get skim you
don't have a ton of calories, but

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you can have protein in it,
like if you do like a fair alife

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milk. However, with cottage cheese, it's like it's just like a yogurt.

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It's low fat or calories for high
protein and proteins would make you feel

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fuller, Whereas if you're just eating
cheese cubes like you said, yeah,

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calories, fat, protein, like
you still could eat like regular cheese and

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small moderations, I'm sure and be
fine. I think the problem with me

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has always been volume, yeah,
because and quantity because I'm better than I

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was. But when I was not
at the weight that I'm gonna wait that

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I pretty much want to be,
I'm still a little bit off. But

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there was many times in my life
where I would it was as many tacos

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as I could shove in before I
got so full, or as many burgers

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like we had burgers last night.
As I mentioned, there would have been

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a time I would have had two
and a half maybe three burgers, along

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with fries and along with you know, like potato salad or whatever. And

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it is now about volume. And
I've heard don't eat until you're full,

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never eat until you're stuffed. And
we've all eaten until we've stuffed. We

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stuffed. Susan and I went to
a bar it was called the Red Vest

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Bar in Rockford the other day road
they're randomly on the motorcycle and they had

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Haggy's Pizza. Are you familiar with
Heggy's Pizza? Absolutely delightful for frozen bar

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pizza. It's really good pizza.
Shout out Heggi's and I ate until I

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was stuffed. I ate until I
really literally couldn't put the last piece in

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my mouth. Yeah, that's been
my problem. But they say eat until

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you're about fifty percent full and give
it a few minutes because then you'll be

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full because your brain takes a while
for a register. So all these tricks,

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they're just tough, you know what
I mean. It's still it's don't

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don't you wish? It's like,
why does eating until we're satisfied result in

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us being heavier than we want to
be? Now? God? Damn it?

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All right, at least if I
can find one more. This is

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recommendations for streaming and it's always interesting, So thank you, Rachel. My

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number one recommistion recommendation Severance on Apple
TV. I found this show about a

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month ago. I've already rewatched it. I've gone down the rabbit hole on

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Reddit reading other people's theories on what's
happened to the show. It's a science

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fiction psychological thriller. The show follow
us Mark, an employee of lumin Industries

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who agrees to a severance program in
which his non work memories are separated from

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his work memories. We started to
watch the first four or five episodes and

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it was very bizarre, and we
didn't dislike it. We just didn't continue

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it. That's how I am.
I watched. Everyone says it's so good

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and so smart, and I only
watched one or two episodes and it wasn't

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like such a hook that I kept. But I keep wanting to go back

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and watch it because so many people
say it's so good. Next one,

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The Righteous Gemstones on Max Dark Comedy
Crime. Rachel says, it's about a

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world famous televangelist family with a long
tradition of deviance, greed and charitable work.

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That's the show Jenny and I talk
about a lot. Okay, I've

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heard you say that. Yeah,
very good and funny and horrible. The

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next one you probably talked about,
Girls five Eva, a musical comedy about

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a late nineties early two thousands girl
group that gets back together with Sarah Burrella's

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Busy Phillips and Renee Elise Gold's Oh
the continues on the next line, Very

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funny, similar to Unbreakable Kimmy Schmidt. The third season is supposed to be

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coming out on Netflix and Hacks on
Max Comedy Trauma Dark mentorship forms between Debora

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Avance, a legendary Las Vegas comic, and an entitled outcast twenty five year

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old comedy writer. That sounds really
good too. That's the why I that

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was the one I told you about
last year, I think. But I

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will say this to Hooever wrote that
in other than Severance, you and I

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sound like we have the exact same
taste in TV, because yeah, yeah,

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I don't know, I really I
liked Severance, but it was it

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was kind of like with Better Call
Saul. I washed about three seasons and

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then I I forgot what was going
on and I went back and I didn't

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remember who this was or that was, and I said, am done.

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And then Carson said, you gave
up on Better Call Saul, go back

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and washed it. So we did, and we really liked it. But

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we're at that point right now where
it's like we need to find our next

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thing. Yeah, and that is
it for the Minnesota Goodbye. Thanks for

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the emails. Send more please to
Ryan Show at KDWB dot com