1 00:00:00,080 --> 00:00:04,200 The next Stephen. Good Day Download with Doug and Jay Kirshner is made possible 2 00:00:04,280 --> 00:00:07,799 in part by Kellatran, which is the safe way for you to lose weight 3 00:00:07,919 --> 00:00:12,400 and keep it off, and also by Privigent keeping your brain healthy. Doctor 4 00:00:12,480 --> 00:00:16,199 Ken cronehous is here from Lake Cardiology, Dona, Mantor, Florida. You 5 00:00:16,239 --> 00:00:20,239 can always get all the podcasts the Good Day Health Show podcasts every week. 6 00:00:20,679 --> 00:00:23,719 You can listen to Ken the full hour and most of the stations to carry 7 00:00:23,760 --> 00:00:29,239 Good Day. You can also take advantage of this portion of the program which 8 00:00:29,359 --> 00:00:33,640 is called Questions for Doctor Ken, so he answers. I was looking at 9 00:00:33,640 --> 00:00:38,479 some of the questions that we answered last week about fruits and vegetables and your 10 00:00:38,560 --> 00:00:43,880 blood pressure and things like that. Lots of good listening and important information every 11 00:00:43,920 --> 00:00:47,840 week. Get the download if you want a Good Day Healthshow dot com, 12 00:00:48,600 --> 00:00:53,600 the program whatever, however, you can access the information help yourself because we're 13 00:00:53,679 --> 00:00:57,799 here to help all right. So, and don't forget that Ken is available 14 00:00:57,880 --> 00:01:00,920 to When you listen to him, you get excited because he sounds like the 15 00:01:00,000 --> 00:01:03,600 kind of guy you want to talk to when it comes to medical things. 16 00:01:03,679 --> 00:01:07,560 So talk to him three to five two seven three five, fourteen hundred at 17 00:01:07,599 --> 00:01:12,760 his office in Florida. Okay. Question as a lot to talk about food 18 00:01:12,799 --> 00:01:19,719 and weight and all that other stuff. What about the connection to eating bad 19 00:01:19,799 --> 00:01:23,319 food? What is it due to your head? And what does it do? 20 00:01:23,480 --> 00:01:26,519 Not only to your head literally? But you know, we have a 21 00:01:26,640 --> 00:01:30,280 mind and we have a brain, two different things. And I don't know, 22 00:01:30,560 --> 00:01:34,439 depression and things that are going on in the brain affect your mind and 23 00:01:34,599 --> 00:01:38,120 affect your whole being. Right, and it's worse if you eat crap. 24 00:01:38,560 --> 00:01:45,000 I think that's exactly Doug. And the answer to this came out of a 25 00:01:45,120 --> 00:01:51,040 recent publication this month jama Open Network, and we learn in that study that 26 00:01:51,359 --> 00:01:57,280 eating ultra process foods can contribute to a higher risk of depression. Now, 27 00:01:57,359 --> 00:02:00,439 what is an ultra process food? These are foods that include many preservatives, 28 00:02:00,519 --> 00:02:07,120 stabilizers, bulking or jelling agents, as well as artificial colors and flavors. 29 00:02:07,200 --> 00:02:10,439 What are some examples of ultra processed foods? Nothing that you grow on your 30 00:02:10,520 --> 00:02:16,080 farm. Ultra processed foods, Doug. They include things like chips, candies, 31 00:02:16,199 --> 00:02:22,439 frozen TV dinners, chicken nuggets, sodas, sugar filled breakfast cereals, 32 00:02:22,879 --> 00:02:29,319 and package soups that just add hot water type package soups I was in. 33 00:02:29,599 --> 00:02:32,520 I was on board with all these package soups as well. So that's interesting, 34 00:02:34,199 --> 00:02:38,800 all right. A lot of older Americans have dementia. And as a 35 00:02:38,879 --> 00:02:44,719 result of that about people as they get older being taken advantage of it may 36 00:02:44,800 --> 00:02:49,840 be more crude by saying they get screwed. As you get older, you 37 00:02:50,039 --> 00:02:53,199 get sucker punched by people who will take advantage of you. There's not a 38 00:02:53,280 --> 00:02:58,719 day that goes by there isn't somebody that is losing his or her mind. 39 00:02:58,840 --> 00:03:02,360 Literally you're going into dementia or some of the other problems that happens you get 40 00:03:02,400 --> 00:03:08,840 older, and so you get Sometimes it happens even before you get the diagnosis 41 00:03:09,439 --> 00:03:14,879 right, So what do you do right? And this was picked up by 42 00:03:15,120 --> 00:03:21,960 looking at how people suddenly lost their net worth, and it seems like it 43 00:03:22,120 --> 00:03:29,520 often occurs soon before they're losing clearly their ability to think and remember, and 44 00:03:30,240 --> 00:03:36,400 so families and friends need to be very careful when they start noticing that people's 45 00:03:37,520 --> 00:03:44,680 minds are not functioning. There are signals long before people actually have clear frank 46 00:03:44,840 --> 00:03:52,240 dementia, and it's in these early signal period time this early signal period time 47 00:03:52,280 --> 00:03:58,759 when people seem to start abruptly losing their net worth because of poor decision making. 48 00:03:58,879 --> 00:04:02,800 And this is where friends and family, in some way without becoming overbearing, 49 00:04:03,319 --> 00:04:09,199 have to help and keep people from being becoming their own worst enemy. 50 00:04:09,639 --> 00:04:13,919 Yeah wow, and that's what the study that you read is pointing out. 51 00:04:14,360 --> 00:04:18,519 Well, now we talked about aspartamement some of the other things like sugary substances 52 00:04:18,639 --> 00:04:24,920 just in the last minute or two as it might affect to dementia, but 53 00:04:25,040 --> 00:04:28,879 also before you get there, it affects your memory, and it could if 54 00:04:28,920 --> 00:04:32,720 you're pregnant, affect the memory of your child. Right that that whole thing 55 00:04:32,839 --> 00:04:36,560 is all connected, connect the dots. Yes, if I were pregnant, 56 00:04:36,680 --> 00:04:42,560 and we know that's will never happen, I would not take any of those 57 00:04:42,680 --> 00:04:46,279 products. But if I were not pregnant, I would just use them in 58 00:04:46,399 --> 00:04:50,920 moderation, you know, treats limited amounts. And that's how I think just 59 00:04:51,160 --> 00:04:56,439 using good common sense will keep us all healthy. Well, I gotta think 60 00:04:56,480 --> 00:04:58,839 we got to get out of this where we are this can undrum. A 61 00:04:58,879 --> 00:05:03,279 third of adults in this country or obese, that's just that's not gonna hack 62 00:05:03,360 --> 00:05:08,079 it. In terms of success of the country, probably more. Yep, 63 00:05:08,600 --> 00:05:12,879 all right, doctor ken Cronehaus. Here the next Stephen good day down with 64 00:05:13,000 --> 00:05:15,839 Doug and Jay Kirshner is made possible in part by keltrin, which is the 65 00:05:15,959 --> 00:05:19,759 safe way for you to lose weight and keep it off, and also by 66 00:05:19,839 --> 00:05:21,839 privigent keeping your brain healthy.