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Welcome to Living on Doctor, sponsored
by Pure Essentials. I am Rachel Ash,

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your hosts. We are here on
w R seven ten am every Sunday

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from five to five thirty pm.
For more information, I'm Pure Essentials.

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You can go on the website www
dot pure hyphen Essentials dot com. That's

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p U r E hyphen e ss
e ntils dot com, or on Facebook

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or Instagram at shop Pure Essentials.
I'm your host, Rachel Lash, wellness

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consultant and healthy living expert. I'm
joined by my co host, Melissa chris

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Bell, who was trained as a
natural path and nutrition specialist. She has

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a full host of other wellness certifications
to include auricular acupuncture for detoxification and relaxation,

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yoga and natural healing. Melissa spent
the better part of the last thirteen

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years teaching doctors all around the world
how to look at both traditional lab testing

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with a functional medicine lens, use
specialty LAP testing like nutritional genetic tests,

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food sensitivity tests, and micronutrient tests, along with professional grade nutraceutical supplements such

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as Pure Essentials to create their own
signature programs. A self proclaimed wellness warrior

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advocate, Melissa is automission to teach
you how to reclaim your health and live

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your best life. Undoctored Melissa,
Welcome to the show. Hi Rachel,

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thanks for having me again. Thank
you for being here. Well, it's

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the last week we started talking about
the autonomic nervous system and the different parts

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you can find on that last week's
show. Today we're talking about the enteric

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nervous system sometimes referred to as e
NS. Wells, say, give us

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a brief recap and tell us about
the enteric nervous system. Sure, last

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week we looked at our autonomic nervous
system, the bank giant name for the

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whole nervous system and the different parts
one and two Sympathetic, parasympathetic. Those

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are the two of the three parts
that we looked at last week. Very

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simply put, sympathetic fight or flight, parasympathetic rest and dying. Yet time

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to bring it down. The enteric
nervous system is the third part that consists

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of a huge mesh like system of
neurons that controls the functions of the GI

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tract. So where's it located the
NS and what's its purpose or function exactly?

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The NS is the largest component of
the autonomic nervous system, and it's

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the largest component because it's located from
the esophagus all the way down to the

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rectum. That's just about stem to
stern. That's a pretty big section.

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And what exactly is that function?
Well, you know the neurotransmitters and the

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signaling pathways. That's what's common to
the enteric nervous system. Oftentimes, central

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nervous system diseases are a result of
what's happening in the gut. We've been

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hearing so much about gut health.
It's been trending for years now that so

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much chronic illness starts in the gut
and its systemic. But why is this

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part of our nervous system so important? And then also what are some of

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the diseases that are affiliated with this? Like I said, it's important because

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it's controlling the gut brain information superhighway. So the neurotransmitters, some are produced

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in the guts, some are housed
in the gut, and the messaging just

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goes back and forth, back and
forth. Some of those diseases can be

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autistic spectrum disorders, Parkinson's, Alzheimer's. Those are just a few that have

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both GI and neurological consequences both of
those systems. So I know sometimes what

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you see in practices when you're able
to balance stuff about a lot of times,

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symptoms can be sometimes as far as
reversed or alleviated just by looking through

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that access. So it's a really
interesting perspective to have something that a conventional

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doctor may not know about. So
that's really incredibly fascinating, Melissa. I

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know that's the way you practice,
It's the way that my late husband,

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doctor Ash practice. There's so much
to it, and I know you both

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use pure essentials as tools to help
get these systems realigned. But I wanted

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to ask you too, are there
any signs or symptoms that someone could be

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on the lookout or if is something
going on with their enteric nervous system.

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Absolutely. Rich was such a great
instructor when it came to gut health.

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Very first products people would be introduced
to were lactodophilus, pure essentials, probiotic,

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and ultraquercetin, which is querceitan.
It's an anti inflammatory, but more

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importantly cell regenerating, cell healing and
promoting of the healing working that together in

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the gut. Some of those digestive
issues that people could experience. They range

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from chronic diarrhea to bloating or gas
after eating. Let me just go ahead

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and say this everybody. If you
are burping or tooting after you eat,

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something's not working properly. Another sign
is chronic constipation. If you're not pooing,

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this is not a good sign.
What goes in must come out.

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We need that to happen. Seeing
undigestive food, when you do pooh,

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that means your body didn't break that
food down and some of it is coming

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out. Raise your hand if that's
ever happened to you, Maybe we need

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to talk about some enzymes somewhere along
the lines. Poor stool quality is a

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sign all by itself, and basically
this would also encompass pretty much all IBS,

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which is a blanket term for there's
something going on with your gut health

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in the first place. Am I
correct? Yeah? That's right. And

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you know Rich's book is still available
on Amazon. People can go buy that.

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IBS itself is not a diagnosis.
IBS is this confluence of symptoms and

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situations and it just presents and that's
the label that was given to it.

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And that book was what IBS What
your doctor may not tell you by doctor

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Ash, great book, completely relevant
today, the same stuff Sating systems really

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important. Getting back to enzymes right
now. Their research on gut brain access

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of disease, it's relatively new.
Concepts are changing so quickly and so much

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more investigation is needed. But what
can somebody do to help themselves? And

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you can talk a little bit also
about gut brain access because now this is

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something that we're hearing, it's trending. Yeah, So when we have situation

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in the gut where there's disrepair,
and the disrepair can come for many different

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reasons. You know, every body
is different. Chronic stress, it wears

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down the gut. Eating poor quality
food wears down the gut. Not sleeping

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properly, not exercising, not hydrating, And these are just basic life necessities

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that when ignored, there is a
consequence. It may not happen today,

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it probably won't even happen tomorrow.
It can happen five years from now,

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ten years from now. It's that
long term misuse that just wears the parts

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out. So the first thing that
someone can do for themselves is to manage

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the rest and digest state. When
we get fired up, and I have

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to remember we're own radio, and
you can't see me. I'm a hand

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talker here. My hands are flying
up over my head. So, in

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this chronic state of stress and we're
not managing our stress responses and we're not

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getting into a rest and digest state, our body is unable to release the

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enzymes that it needs to release to
help us to break that food down.

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Our body is then not absorbing the
nutrients from all the good food that we're

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eating, which means that maybe we're
going to end up with a micronutrient deficiency

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eating all this great food. But
you know you're B twelve is low.

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There's something to that. So yeah, the first thing that we can do

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is manage the rest and digest state. Melissa's speaking of nutrients. I know

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there are a lot of chemicals and
pesticides and things that can be in even

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quote unquote healthy foods. A lot
of vegetables contain a ton of pesticides.

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How important is it to eat organic
foods? And those pesticides have consequences,

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especially over time if we're not detoxifying
them. So we talk about that a

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little bit less. Absolutely in my
house for all of us eating organic as

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not optional. That's what we do. That's the way we do it,

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eating non GMO, that's what we
do. I share pictures of the garden

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and what's going on out in my
backyard. My grandkids when they visit,

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they get upset when they see all
the little bug holes in the leaf.

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I get excited because that means my
plants are feeding something else. The bunnies

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come and they're digging in. I
think they're digging in my oregano right now.

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I don't know why they want a
regano, but they are. They

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dig in the cabbage. It's fine. I plant extras. Let all the

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animals and the bugs eat too.
If your bugs won't eat your plants,

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it's likely because they're gmode. They've
been engineered to be bug resistant. But

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having that engineering inside your body will
have consequences. So if we look at

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everything in you know, a good, better, best scenario. That's what

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I like to do with my clients. Not everybody's in a position to completely

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revamp their pantry and their refrigerator and
their way of doing things. Maybe they're

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not in a position too, I
don't know. Sometimes kids don't want to

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switch the way that they eat and
so you might have to do things slowly,

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do it in a good, better
best scenario. So the good scenario

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is reduce the amount of times that
you eat out or you get take out,

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or you know you're not cooking in
the home. I can tell you

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the cooking at home will always taste
better than cooking out at the restaurant.

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So that's your good scenario. Better
scenario is eating organic. Make sure that

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you eat organic foods. I think
the absolute best target for us to look

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at is that you eat completely organic, non gmo, enzyme rich, nutrient

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dense foods. You don't skimp on
it. I've seen memes and reels and

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whatever they call them on Facebook and
Instagram now, and there's one that says,

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if you don't make time for your
health, your body will make you

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make time for your illness. So
true, so true, and I know

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too. Pure Essentials does have a
detox protocology toox system. If you want

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to jump start your healing and just
living in the world that we live in,

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eating the foods that we eat.
Does the chemicals that we're exposed to

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deal in. Functional medicine and integrative
medicine deals lot with cumulative toxic load,

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So the build up of these toxins
over time, our bodies aren't getting these

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out of our systems. So I
know that's something a tool that you use

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that's really effective. That's also available
on the Pure Essentials website. Yeah,

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I mean, our bodies are beautiful. Our bodies were very uniquely and divinely

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created, but we weren't created to
handle the amount of stress and the amount

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of toxins that we face on a
daily basis. You know, depending on

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where you live in the country where
you and I live, there are a

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lot you know, being exposed to
these chemicals in the air in the city.

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We just can't filter them that fast. So if you start a detox

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system like the four product detox system
that Pure Essentials has, that'll help give

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your body the boosts that it needs. It'll help clear the liver, clear

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the kidneys, clear some of those
toxins from your system, so that then

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those organs get a little bit of
a break and they're able to bounce back

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and work the way that they were
designed to work, which is to protect

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us and it's to heal us.
We were talking about enzymes list. I'd

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love you to talk specifically, what
are enzymes. Why do we need them?

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Do we need extra? Pure Essentials
has three enzymes, pure as,

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an ultra digestive enzyme, and gluten
carb assist. I know you work with

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them. We have other doctors working
with them within their practice. What is

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this all about. Enzymes are proteins
that help speed up a chemical reaction in

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our body. They are essential for
digestion, they're essential for liver function.

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We have naturally occurring digestive enzymes in
our body that help us break down food.

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And that process starts the moment the
food hits our mouth. And honestly,

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I'm not so sure it doesn't happen
the moment our eyes see the food,

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because then our saliva glands start going. So the food goes in,

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saliva starts going, That starts breaking
the food down. It all begins.

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So it helps break down the food
into the form that can be absorbed by

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the body. Can then be used
in a way that actually fuels us instead

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of in a way that could harm
us by breaking down that intestinal wall.

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The excessive gluten, the excessive chemicals, the pesticides that are in the food,

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those do harmful things to our body. So making sure that we have

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digestive enzymes to help us break the
food down so that we can absorb all

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the nutrients. So these enzymes,
they're produced in the stomach. Yes,

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in the stomach, in the small
intestine, and in the pancreas. All

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of those areas make digestive enzymes.
The pancreas is the real powerhouse of digestion

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and digestive enzymes. It produces the
enzymes that break down all three carbohydrates,

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proteins, and fats. So I'm
guessing with that, would there then be

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more than one type of enzyme produced
by the pancreas to break down all those

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different variables. Yes, there are
many different digestive enzymes. The main ones

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made in the pancreas are amylase,
which is made in the mouth and also

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the pancreas, and it breaks down
complex carbs. Light pace that is made

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in the pancreas and it breaks down
fats. And then there's protease which is

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made in the pancreas and it breaks
down proteins. We also have lactase that

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helps break down the lactose, and
we have ucrase which helps break down the

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sucrose. Those are made in the
small intestine, So you mentioned the carbs,

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proteins and fat, and then what
about people that are lactose intolerant.

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Yeah, those are the people that
need the extra assistance. Those are the

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people that need that lactase and that
sucrase so that it can help break down

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the milk fat and the sugar in
that milk fat. Would you say that

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some people just don't have enough digestive
enzymes or their bodies don't release the enzymes

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as they should. Absolutely, it
means they can't break down the certain foods

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and absorb the nutrients. They just
don't have it. It doesn't do it

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for whatever the reason is. Some
people are just born that way. A

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few types of digestive enzyme insufficiency here
comes from really really big words. This

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would include congenital sucrase isomaltase deficiency.
That was a mouthful, but that means

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that you don't have enough supcrase to
digest the certain sugars. Ever had ice

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cream and all of a sudden your
belly goes that's me Even if you're eating

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like cashew milk or coconut milk,
it's that sugar part. So it's not

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necessarily the cow dairy part. It
can be different. There's also execrine pancreatic

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insufficiency, and we're going to go
ahead and give that one a nickname too.

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That's an EPI. The EPI happens
when your pancreas doesn't produce enough of

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the enzymes necessary to digest carbohydrates,
proteins and fats. Hello you meat eaters,

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Really Interesting Living Undoctor sponsored by Pure
Essentials. I'm your host, Rachel

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Lash, wellness consultant and healthy living
expert. I'm joined by my co host,

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Melissa chris Bell, who was trained
as a natural path and nutrition specialist.

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She has a full host of other
wellness certifications to include auricular acupuncture for

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detoxification and relaxation, yoga and natural
healing. Melissa's spent the better part of

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the last thirteen years teaching doctors all
around the world how to look at both

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traditional lab testing with a functional medicine
lens you specialty lab testing like nutritional genetic

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tests, food sensitivity tests, and
micronutrient tests, along with professional grade nutraceutical

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supplements such as Pure Essentials to create
their own signature programs. A self proclaimed

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wellness warrior advocate, Melissa is automission
to teach you how to reclaim your health

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and live your best life undoctored.
So let's talk to I know, the

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solution that we use that you use
that a lot of doctors that you work

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with use are the Pure Essentials enzymes, and we talked about it before.

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They're three different ones, the carb
and gluten assist, the ultra digestive enzyme

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and pure zen and also we have
a probiotic, and I'd love for you

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to talk a little bit about the
difference between a digestive enzyme and a probiotic

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and how they're symbiotic and work systemically. Sometimes people confuse enzymes and probiotics.

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Both of them affect your digestion,
but they do it in different ways.

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Probiotics are live organisms that make up
the good bacteria in your gut. They

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help to keep your digestive tract healthy
so that they can support the work that

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you're enzymes are doing. So the
Pure Essentials probiotic is called Lactodophilus. It

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has ten unique strains of probiotic.
It is a non dairy probiotic that is

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super super important non dairy. It's
also in a freeze dried format so it

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does not have to be refrigerated.
It has to be kept at room temperature.

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You can't put it in your car
in ninety five degree heat, but

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it doesn't have to be in the
refrigerator all the time. You probably want

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to take one to two before you
eat, you know, right before the

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first bite, if you believe that
you need some assistance with your probiotic.

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When it comes to the enzymes,
we have at Pure Essentials ultradigestive enzyme which

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is designed to help you with animal
proteins. So, all of you meat

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eaters out there, your carnivores out
there, if you have stay an oily

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stool, if you have gas after
you eat, it's quite possible that you

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might need some assistance breaking down those
fats, those animal proteins in the fat

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category. Is also all of you
avocado toast eaters, all of you MCT

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oil drinkers in your coffee. Those
fats, while they are healthy for your

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body, if you don't have the
enzymes to break them down, you're going

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to need some assistance. An ultradigestive
enzyme is your answer for that assistance.

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Now, those of you that have
issues with carbohydrates, this can be French

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fries, it can be rice,
it can be other potato dishes, it

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can be bread. Think carbohydrates.
If you need help breaking those down,

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that's your carbon glutinous cyst There are
different combinations of different enzymes specific to those

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two functions in each of those products. So I would say if someone believes

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they need both of those enzymes,
it's probably time to have an assessment.

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It's probably time to kind of peel
back the layers of the onion. Let's

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see what's happening in the gut.
It's probably time to do some gut repair

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and maybe even that detox kit that
you mentioned before. Yeah, Melissa,

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And when you work with the digestive
enzymes, there's a stereo where somebody would

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need all three or is it best
take one? And how do you have

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your clients work with them? Take
it before meals, during meals after Yeah,

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So the altra digestive enzyme, you
would take one capsule with every meal

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or snack and eight ounces of water. You're going to do the same thing

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with the carbon gluten assist me personally, I take two. Maybe it's the

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overachiever in me, Maybe it's my
clue that I really shouldn't be eating any

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gluten, which is the case I
actually went gluten free about a year ago,

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completely gluten free. I was tired
of the roller coaster of dipping my

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foot into it. You know,
I'd come up to New York and go

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to the bakery and have a croissant, and then I'd have a sandwich,

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and then I'd have a peda.
By the end of the day, I

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look like I'm eight months pregnant,
which is not a good thing either.

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You know, I just got tired
of the roller coaster, and knowing what

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I know about gluten, it is
harmful to everyone's gut, doesn't matter who

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you are. That's what gluten does
to our intestinal lining. It breaks it

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down. Well, then our body
has to heal. Then you have gluten

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again, breaks it down. Then
you have to heal. Back and forth,

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back and forth, back and forth, that long term back and forth,

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you know, push pull, love
and hate relationship with pizza and croissants

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and those kinds of things. It
has consequences. Like I said, those

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consequences don't happen today, They don't
happen tomorrow. They happen five years from

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now, they happen ten years from
now, and they happen just like doctor.

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Ashe wrote in his book. It's
a culmination of all of these symptoms

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and then they put a label on
it, it's IBS. And if we

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could prevent it by taking carbon glutin
assist, we get a little bit of

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assistance to break that food down so
that our body can rest and digest,

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it can digest and assimilate without a
burden. I mean, why wouldn't we.

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And if you're taking care of yourself
properly, you're eating properly, you're

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supplementing properly, exercising, meditating,
whatever you have to do, having joy

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and happiness in your life, your
body is in a better state to repair,

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detox and rebuild. It's secta attaging, it's seketa longevity. It's key

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to healing. Your bodies are designed
to naturally heal. We have a cut,

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We don't have to tell our bodies
to heal. It doesn't naturally.

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It's just really optimizing our own systems. And to your point, Melissa,

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we are systemic beings. There isn't
a pill that fixes this or fixes that

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that's actually going to systemically will you
and make you whole. You know,

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sometimes medications are necessary, but wherever
we can take and give people the power

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to. We call it common sense
medicine, our common sense taking care of

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yourself, low risk, high gain
approaches and things. That's what we want

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people to able to have access to
the research on gut brain access of disease.

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It's relatively new. Concepts are changing
so quickly and so much more investigation

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is needed. But what can somebody
do to help themselves? And you can

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talk a little bit also about gut
brain access because now this is something that

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we're hearing, it's trending. Yeah, So when we have situations in the

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gut where there's disrepair, and the
disrepair can come for many different reasons.

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You know, every body is different. Chronic stress, it wears down the

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gut. Eating poor quality food wears
down the gut. Not sleeping properly,

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not exercising, not hydrating, And
these are just basic life necessities that when

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ignored, there is a consequence.
It may not happen today, it probably

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won't even happen tomorrow. It can
happen five years from now, ten years

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from now. It's that long term
misuse that just wears the parts out.

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So the first thing that someone can
do for themselves is to manage the rest

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and digest state. When we get
fired up, and I have to remember

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we're own radio, and you can't
see me. I'm a hand talker here.

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My hands are flying up over my
head. So, in this chronic

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state of stress and we're not managing
our stress responses and we're not getting into

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a rest and digest state, our
body is unable to release the enzymes that

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it needs to release to help us
to break that food down. Our body

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is then not absorbing the nutrients from
all the good food that we're eating,

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which means that maybe we're going to
end up with a micronutrient deficiency eating all

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this great food. But you know
you're B twelve is low. There's something

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to that. So yeah, the
first thing that we can do is manage

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the rest and digest state. Melissa's
speaking of nutrients. I know there are

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a lot of chemicals and pesticides and
things that can be in even quote unquote

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healthy foods. A lot of vegetables
contain a ton of pesticides. How important

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is it to eat organic foods?
And those pesticides have consequences, especially over

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time if we're not detoxifying them.
So we talk about that a little bit

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less. Absolutely in my house for
all of us. Eating organic is not

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optional. That's what we do.
That's the way we do it. Eating

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non gmo, that's what we do. I share pictures of the garden and

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what's going on out in my backyard. My grandkids when they visit, they

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get upset when they see all the
little bug holes in the leaf. I

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get excited because that means my plants
are feeding something else. The bunnies come

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and they're digging in. I think
they're digging in my oregano right now.

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I don't know why they want o
regano, but they are. They dig

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in the habbage. That's fine.
I plant extras lit all the animals and

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the bugs eat too. If your
bugs won't eat your plants, it's likely

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because they're gmode. They've been engineered
to be bug resistant. But having that

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engineering inside your body will have consequences. So if we look at everything in

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a good, better, best scenario, that's what I like to do with

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my clients. Not everybody's in a
position to completely revamp their pantry and their

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refrigerator and their way of doing things. Maybe they're not in a position to.

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I don't know. Sometimes kids don't
want to switch the way that they

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eat, and so you might have
to do things slowly, do it in

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a good, better, best scenario. And if someone's having a difficult time

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getting into that rest and digest state, our pure zen might be the answer

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for that. It's chock full of
new tropics or Noah tropics, some people

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pronounce it that way of adaptagens.
There's gabba, there's ashwaganda, there's bacopa,

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there's elfhia nine, there's rodeola.
Beneficial for the adrenal glands as well.

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The adrenal glands are involved in that
fight or flight. So let's do

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what we can do to help calm
the body, and pures is so uniquely

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designed. We use enzymes. We
use enzymes as the delivery method. They're

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very easily absorbed. They have dual
purpose, so they help to break down

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food. They also help to deliver
nutrients into the cells where our bodies need

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them the most. So pures n
is an option for those that maybe need

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00:24:26,480 --> 00:24:30,119
a little assistance with relaxation. Maybe
you're struggling with stress, maybe you're struggling

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00:24:30,119 --> 00:24:33,680
with anxiety. Pures En might be
the solution for you. It may also

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help you get into that rest and
digest state. And help you to rest

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and get into that deep restorative sleep
as well, which is also another key

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for healing. If you're not sleeping, you're not healing your body can't.

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People get caught up taking ambient and
hills to sleep, but that actually doesn't

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put them in the restorative sleep.
So being able to try something like this,

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which may be helpful, it's always
great. The restorative sleep is key.

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So Keith Melissa, anything else before
the end of this show that you

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think our listeners need to know about
digestive enzymes. No, I think that

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everyone can benefit from enzymes. I
know that that sounds like, oh yeah,

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everybody can do it, but it's
something that happens in our body already,

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and if it's not happening for you, naturally, it's time to look

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for some assistance. I'd also like
everyone to know that we are taking applications

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00:25:18,640 --> 00:25:22,880
for affiliates. So if you are
interested in being a Pure Essentials affiliate,

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00:25:23,160 --> 00:25:27,599
maybe email Client Services at pure dash
essentials dot com and they will get you

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00:25:27,640 --> 00:25:30,759
all of that information. So for
all of our listeners, if you're interested

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00:25:30,759 --> 00:25:34,039
in any of the products we talked
about, or for more information in general,

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00:25:34,519 --> 00:25:38,640
whether it's the carbon gluten Assist,
the ultra digestive Enzyme, pure Zen

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00:25:38,960 --> 00:25:44,240
or Detox. You can get all
of those on the website at pure essentials

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00:25:44,440 --> 00:25:48,480
dot com. That's pure hyphen Essentials
dot com. You can call us Monday

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00:25:48,480 --> 00:25:52,640
through Friday. We are in the
office from nine to five at two one

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00:25:52,680 --> 00:25:56,519
two seven five eight thirty two hundred. That's two one two seven to five

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00:25:56,640 --> 00:26:00,359
eight three two zero zero. We
want to wish each of our Pure Essentials

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00:26:00,480 --> 00:26:04,680
clients a pleasant Memorial Day weekend and
also lets you know, to show our

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00:26:04,680 --> 00:26:10,519
appreciation, we're offering ten percent off
any vitamins or supplements through Monday and dur

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00:26:10,599 --> 00:26:14,960
coupon code memorial when you order online
off our website, which is pure hyphen

365
00:26:15,119 --> 00:26:19,599
Essentials dot com code memorial for ten
percent off any vitamins or supplements through Monday,

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00:26:19,680 --> 00:26:23,319
Memorial Day weekend. We want to
wish you all a wonderful, wonderful

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00:26:23,359 --> 00:26:29,519
weekend and we will see you next
Sunday at five pm here on WR