You're listening to the John and Heidi Show Bonus Hour. If you miss any
of the program, you can find a podcast at the bottom of the page
at Donny Radio dot com. Give you Salvin. I've been telling you about
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credit Cards dot com. Thank you so much for listening to the John and
Heidi Show. Excited to tell you about all kinds of fun stuff that we
have coming up. First of all, you can register to win some things
right now at Sunny radio dot com. If you go there, you see
a butt that says click to win tickets. When you click out, you're
gonna find some tickets. First of all, we've got tickets to see Grand
Funk Railroad at Grand Falls Casino and Go Golf Resort on Saturday, February twenty
fourth, Three pairs of tickets that we're given away. So go there sign
up to see if you can be a winner for one of those pairs.
Also, we've got tickets to see Jordan Peterson. Doctor Jordan Peterson will be
at the Denny Sandford Premier Center and that is happening Tuesday, February the twentieth.
You can register to win tickets for that right now. We had already
done a contest early and we had all of our winners, and then they
said, hey, you guys want to give away a few more tickets.
I'm like, of course, if you haven't had a chance to buy tickets,
if you haven't had a chance to win tickets, go and register now
sonnyradio dot com again, click the button that says win tickets. We'll see
if we can make you a big winner there. And you can also be
a big winner at the Triple seven Casino. It's now open in the former
VFW building from seven am till two am, seven days a week. The
address is three six oh one South Minnesota Avenue, just off I two twenty
nine and the former Sioux Falls VFW building. Thank you so much for listening
to the John at Heidi Show this morning. Insurance it's important to have insurance.
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That's insurance chicken dot com. Thank you for listening to the John nd
Heidi Show. Excited to have doctor Dan from Sioux Falls Hypnosis in the studio.
How you doing, sir? Howdyd Excited to chat with you. We
talked last week a little bit about stress. We've talked also about weight loss,
and we've talked about, you know, stopping smoke smoking. So a
lot of different things that people are utilizing hypnosis to help them achieve their goals.
But one of the things we're going to talk about right now is one
that I guess I hadn't even instantly thought about this, but to just kind
of boost your confidence. People help help people with anxiety, and that's a
pretty big deal too. To call it confidence call it is a strategy to
succeed that's something. You know. Confidence is sort of the the that's the
word most people will use for it. But let's say you're doing something and
you want to be better at it, you want to be more effective,
you want to be more you know able to to you know, do more
of it, or do it in a different way, or do it at
higher caliber, or whatever it is you're looking for. And confidence is kind
of the word we use to cover all of that. And the idea is
and we talked a little bit about this when we were talking about stress is
you know, Janis Joplin, me and Bobby McGee. Freedom is just another
word for nothing left to lose, you know. That is that's the secret
to confidence is again to know you're going to be okay no matter what.
To realize it's okay to fail, it's okay to to to try and fail
or not get it right or not get it the way you want it,
and then to be able to try again. And the problem with confidence or
succeeding or becoming good at something is that we try and we're a little bit
nervous, we're worried, maybe even fearful when we try, and then it
doesn't work out. The way we hoped it would, thought it would worked
so hard for and then we have an emotional reaction to that. We don't
get to be okay. We failed, and we don't get to be okay.
So what that means is that we don't really get to learn from what
just took place. We're supposed to Life is a trial and error endeavor.
You try and you fail, and the idea is is we're supposed to be
free and okay, so that we can learn from that experience, so we
can look at it and say, Okay, I'm gonna do this little differently.
I'm gonna try this a little differently. I'm gonna do this, you
know, I'm gonna try to kind of learn what I need to learn here,
and then I'm gonna try again. And that really is when people are
struggling to feel confident, when they're struggling to succeed. It's generally because the
emotional reactions that they're having when they fail are making it hard to actually learn
what they need to learn and then to be okay enough to just go out
and try again. You you've done a lot of radio sales. I would
assume you know you're going to hear the word no, you're going to hear
no, I don't think so, or we don't. People may get angry
or frustrated with your point is you have to be able to take that in,
learn from it, make some adjustments, and go ahead and do it
again, and feel okay about you and what you're doing and who you are,
and don't internalize it. Some people think it, oh, they hate.
And that is the message that we carry inside us is it has to
be okay to fail, and a lot of us, when we grow up,
we kind of get stuck in this place where it's not okay to fail.
It's not okay to have to learn anything, which is really what failure.
If I'm afraid of failing, what I am is I'm in a place
where I can no longer learn. I can no longer learn and use that
learning to change and become better, which is the very thing that all of
us want in the first place. Absolutely, And so you have to be
able to be okay even when you make a mistake. It has to be
all right to not know the answer. It has to be okay to fall
down and pick yourself back up again. But the problem is is that many
of us struggle with that, and that's a's two false sagnosis. One of
the things we do is we focus on that learning and being able to to
learn that in a little different way. You get to be okay, you
get to make mistakes. It is all right to do that. You are
a good person even if you make a mistake. And as a matter of
fact, trial and error isn't the problem. It's the preferred way of living
your life. Oh yeah, you have to be able to do it.
If you can't do it, you're gonna have all kinds of anxiety, all
kinds of struggles, all kinds of difficulties succeeding at the things you want to
succeed at. And so that's that's kind of a it's a very offhand a
brief way to summarize it. Got to be okay even when you fall down
and you do that, you have all the confidence in the world. And
there are probably some careers and some you know, chosen paths in life where
confidence maybe is more front and center. I think it's important for everybody to
be confident, but there are some things where you need to be Like if
you're an attorney and you're getting up in front of a you know, I
remember watching a TV show where they had this attorney that was bumbling everything and
he was unsure of himself, and it was it was a comedy, it
was funny, you know, but I kept thinking, who would want to
have that journey? You know? So, and it was he was lacking
confidence. But there are people who and I think generationally, there are some
things that we in our generation maybe think of as confidence that maybe a generation
or two down the line don't even think of, like eye contact right and
a strong handshake and things that we kind of associate with confidence. And that's
really being comfortable enough in the moment. It's like when you first learned to
be when you're first becoming a doing radio, becoming a DJ, you're nervous
about it. Now you know you him, and you haul a little bit
and you second guess yourself and you're thinking in your head while you're trying to
do your job at the same time, and it gets awkward and weird.
But the moment you realize that you get to be okay. The moment you
have confidence, you're not doing many of those things. You're not second guessing
yourself, you're not thinking about what you're doing in your head right, And
so what happens is then all of a sudden everything gets easier, and it
really is than the the just the bone marrow deep recognition that you know,
even if this, even if I make a mistake, I still get to
be okay. That allows us to function at a whole different level. All
of a sudden, everything's better, it's smooth, it's easy, and that's
what it's about. And to really be able to to really know that just
part of being human as occasionally we get these things in us, these beliefs,
and we need someone to help us change them. And I know someone
that can help, doctor Dan. How about you call Suit Falls Hypnosis.
There is six O five seven zero two six six nine one. You can
look us up on the internet at Suefalls Hypnosis dot com. Very nice,
Thank you very much for stopping in. Thanks, he said so confidently.
Again. You can learn more about Sue Falls Hypnosis on their website Sue Falls
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com. It's time now for this day in sue Falls history, brought to
you by Thomas James and Bechtold Jewelry, the oldest jewelry store in South Dakota,
using time tested techniques to restore and repair jewelry and using the latest technology
to create custom pieces. Thomas James and Bechtold Jewelry, three twenty five South
Phillips Avenue, Downtown, Sue Falls. It was on this day, February
thirteenth, twenty seventeen, that Sue Falls was rated as the number one city
in an annual Gallup Wellbeing Poll. The Gallup Poll utilized telephone interviews to ask
nearly two hundred thousand Americans each year questions pertaining to what has become known as
the five elements of wellbeing, physical wellbeing, financial wellbeing, career wellbeing,
social wellbeing, and community wellbeing. Man Udatory minimums are in place to ensure
that respondents to the polls are from a variety of ages, states, time
zones, congressional districts and more. The interviews are also available to be offered
in Spanish. Sioux Falls has consistently ranked in the top five to ten in
the Gallup Pole, but our top score came on this day. In twenty
seventeen, Sioux Falls was recognized as the place in the nation where citizens felt
they had the highest well being, taking into account their physical, financial,
career, social and community well being. That's pretty awesome stuff. Of course,
this Gallup Pole shows what we knew all along. Sioue Falls is a
pretty awesome place. This day in Soux Falls History has been brought to you
by Thomas James and Beck told Jewelry at three twenty five South Phillips Avenue in
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